A recent study showed that Americans spend nearly 11 hours a day interacting with electronics. Of course, this includes not only chatting or watching social media feeds, but also passive listening to TV shows.

All this leads to quite tangible consequences, such as sleep disturbance, decreased memory and concentration, physical inactivity, visual impairment, etc.

How to conduct an information detox and build a healthy relationship with technology - read the article.

If you are the kind of person who has become a part of their body with their smartphone, if you check the time on your phone and after 5 minutes you find yourself somewhere in the depths of the Facebook feed, then you definitely need a digital detox.

Don't be afraid, there is nothing to worry about in this procedure with a medical name: you and only you control the whole process. Here are some tips to help you overcome your addiction to gadgets. For greater convenience, we divided them by difficulty levels. Start with the first one and work your way up the list. How long to linger at each level is entirely up to you. As well as which recommendations to implement and which not.

The point is to learn how to consciously interact with technology, and not drive yourself into the stone age.

Digital Detox: Level One

The purpose of this level is to introduce small changes that will reduce the dosage of technology in your life. You need an easy start, quick wins, and therefore additional motivation. The implementation of most of the recommendations will take no more than 5 minutes, so you can start right after reading.

A computer

• Remove all programs that you rarely use;

• To the maximum, delete all shortcuts and folders from the desktop. Use the search to find the desired program or file;

• Use full screen mode for programs. This is a good way to get rid of distractions. Before you will be only what you need;

• Remove frequently visited sites (especially social networks) from your bookmarks. The more difficult it is to access them, the less often you will go there;

• Don't eat at your desk. The brain cannot concentrate on 2 processes at once. Or food, or Instagram;

• At the end of the day, close all your tabs and programs, delete or move all files from Downloads, empty your trash, and shut down your computer.

Telephone

• Just like on a computer, remove unnecessary or rarely used applications;

• Turn off the sound (including vibration) for all notifications except calls;

• Buy yourself a regular alarm clock. This will eliminate the temptation to check email or social networks first thing after sleep;

• Use your wristwatch instead of checking the time on your phone;

• Don't check your phone while talking to people. Whether it's with your friends or waiters at a restaurant;

• Turn off mobile internet when you are not at work or at home.

Digital Detox Level Two

At the second level, you will learn to be mindful of the use of technology and expand on the achievements of the previous stage. You will also get rid of some bad digital habits.

A computer

• Stop reading and browsing sites that do not contribute to your goals;

• If you accidentally find an interesting video or article, do not read it right away, but bookmark it. Set aside a special time to read everything in one go;

• Install StayFocusd - an extension that allows you to block certain sites for a specified time;

• Don't check your mail before 11 o'clock. Dedicate your morning time to important tasks that bring you closer to achieving your goals;

• Unsubscribe from unnecessary email newsletters: news, companies, etc.

Telephone

• Put your phone into flight mode an hour before bedtime and turn it off only after completing your morning routine;

• Move all apps off the home screen. Now you have to consciously select an app and swipe right to find it;
• Turn off all notifications except calls and SMS. If you want to check something, just open the app you want;

• Unsubscribe from useless content. If some channel or public no longer entertains or educates you, feel free to leave it;

• The same can be done with "extra" friends in social networks - delete them.

Digital Detox: Level Three

The third level is the "golden mean" for most people. The habits that you learn will be enough to feel complete control over technology.

A computer

• Set aside dedicated time to check email and social media. Do this no more than 2 times a day;

• Turn off WiFi when you are not surfing the Internet;

• Challenge yourself! Spend 1 day without using a computer. Neither online nor offline. Just turn it off. The best time to do this is on the weekends.

Telephone

• Now the hardest part. Uninstall all social media apps. If you need something specific, use the web version and don't forget to log out afterwards;

• Choose only one application for communication. Give preference to instant messengers such as WhatsApp or Telegram.

• When you get home, put your phone in some predetermined place instead of carrying it around with you.

• Charge your phone in another room.

Digital Detox: Level Four

Finally we got to the level for the champions. If you want to try real digital asceticism, here are some recommendations for you.

A computer

• Rediscover paper and use it for the things you used to do on your computer. These can be to-do or shopping lists, notes, journaling, reading, and more;

• Create tech-free zones in your home. Start with the bedroom - it should be a piece of the pre-digital era. Ideally, leave only one room where you will deal with gadgets;

• Do not go online to check non-work related information such as the title of a TV show or the year a song was released. Postpone it for 24 hours. Most likely you have already forgotten about it, which means that the information is not so necessary;

• Go ahead and not use gadgets for at least a week during your vacation. Relax and unwind;

• Get rid of devices that do not bring you significant benefits. For example, fitness bracelets, smart watches, smart speakers.

Telephone

• Turn off email so you don't have to check it during the day;

• It makes no sense to have a profile on all social media platforms. Leave only one that you need for work or communication;

• An even tougher option is to access social networks only from a browser on a computer a limited number of times a day.

• Buy yourself an old-school mobile phone with no Internet access and use it only for calls and SMS;

• Set Airplane Mode to last all day and only exit it when you really need to use your phone.

Don't go too far

It was difficult to work on making recommendations for the fourth level. It is too easy to go too far and go beyond the boundaries of common sense. We need technology. And not because we are dependent on them, on the contrary, they make our life more productive, diverse and give unprecedented opportunities.

Therefore, you must approach the implementation of the above recommendations wisely. Choose what suits your desires and abilities. Do not fight with your boss or friends because you decide to use only WhatsApp and nothing else.

The point of a digital detox is not to throw technology into a landfill, but to use it consciously and for your own good.

Do you feel like you need a digital detox? What are you willing to do to get rid of addiction?

Maxim Polgin

Publisher: Gaya - April 27, 2019

Renowned psychologist and writer explains how to push the boundaries of what is possible by alternating simple activities with complex ones.

In struggling with all my many problems, in working on new habits, in the process of writing books and teaching others, I have discovered something very useful for growth, learning and learning.

I call this the Limit Rule.

Here it is: spend most of your time at your limit.

And it will help you grow significantly over time.

What do I mean by "your limits"? I mean moving towards the edge of discomfort, towards the edge of what is difficult for you and what pushes the boundaries a little.

If you're into music and just play the scale all the time, after a while it becomes too easy for you. You won't learn much by just playing the scale. Of course, this is good, but you need to strive for something more difficult for you.

If you're into sports, light exercise is good... but you also need to push yourself forward. Little bit.

You just have to not push yourself to the point of exhaustion, to injury, to the point of not being able to train tomorrow. Don't study all day until the brain melts.

Approach the edge, but do not break down.

And when I say, "Spend most of your time at the limit," notice the phrase "most of the time." You don't have to be on edge all the time. This is tedious and may require a lot of attention. Try to spend more than half of your time on this. Do not be lazy, but also give yourself time for simple things.

Simple things are very important - they reinforce what you have learned, keep you in good shape, in good shape. And they can be very pleasant.

You can also experiment with going a little outside if you know it's safe to do so. But if you are not sure, it is better to do it under the supervision of a teacher or trainer.

More than half of your sessions should be at the limit, but somewhere between 20-40% should be easy. It is best to alternate them: not “first everything is easy, and then - at the limit”, but “light, at the limit, easy, at the limit, at the limit, easy, easy” or something like that.

What does it look like in practice?

• If you do yoga, you can spend an hour of practice where about 60% of the stances (approximately) will be difficult for you (but not so difficult that you get injured or exhausted), and the rest are easy, allowing you to focus on breathing and recover from activities on the edge.

• If you run, alternate days: four days are hard, but not crazy, and between them - light loads. And a day or two of rest, of course.

• If you're learning to play chess or go, solve difficult problems or exercises, as well as a few easy ones. Lungs fix templates. Complex ones teach new patterns.

• If you are working on a practice, such as learning to meditate, start with short meditations (say 2-5 minutes) as this will be your limit in the beginning. But in the end, you will want to meditate for longer (10 minutes, 20 or even more), testing the limits. And alternating with lighter and shorter sessions will help you maintain your tone.

• If you want to learn how to deal with discomfort and insecurity, find a way to feel uncomfortable every day and practice mindfulness in the midst of that discomfort. For example, a cold shower might be your limit. And on another day, when it's a little chilly, you can just go outside in one T-shirt for 20 minutes. You can practice being at the limit of discomfort through exercises, stage performances, longer meditations, and so on.

How to practice stretching to the limit

When you're at your limit, it's one thing to just endure with gritted teeth until it's over... and quite another to consciously step out of your comfort zone.

If you want to get the most out of it, here's what I suggest:

• Go to the edge and stay there a little longer than you'd like. I want to fail, I want to stop. Instead, hold the pose a little longer. Take it as growth in action.

• Now consciously dive into the discomfort and uncertainty. Immerse yourself in your body, noticing the sensations of discomfort. Standing on stage in front of hundreds of people? Pay attention to feelings of anxiety or nervousness (or excitement, whatever you want to call it). Ran the hard mile? Pay attention to the sensations in your legs and torso.

• Practice opening up to this uncertainty and discomfort. See what you can do to relax and feel at your limit. Can you feel curiosity? Examine bodily sensations by noticing what they are like. Relax your muscles. Experience the feeling of tenderness. Feeling of compassion. Sense of humor. Open your mind to all sensations in the present moment, including discomfort, but also to everything around you. Discover the vast heavenly mind.

With practice, you will be able to feel comfortable, being at the limit of possibilities. Feel light. And the joy of how delightful it is not to feel the ground under your feet.

A few rules about the limit rule

• Don't always be on the edge. Relax. Do something easy too.

• Sometimes it's okay to step outside if you feel safe. This feeling of exploration, the search for new limits.

• Your limits will change over time. Pay attention to how it happens. Step a little off the edge if you feel a shift.

• Approach the limit consciously, don't just try to push through it.

Publisher: Gaya - April 27, 2019

Journalist and writer Eric Barker talks about an amazing way to solve many of life's problems.

What is the worst thing that has ever happened to you? Something that you still think about or that still affects you.

We'll come back to it later, okay? And now it's time for stories from Uncle Eric.

More than thirty years ago, there was a guy named Jamie, his marriage was in turmoil, and he was depressed. Despite the big problems, he did not go to a therapist. (Ironically, Jamie studied psychology himself.)

Instead, he began to write. Lot. He wrote about his marriage, his career, his childhood. He mainly talked about the serious problems of his life and how he treated them. And then something happened...

He got better. Much better. And he realized how much his wife meant to him. They solved their problems. Then he had an idea: writing can help someone else feel better in life's struggles. As a graduate student in psychology, he conducted research to test his theory...

And he turned out to be right. Since the first article about it was published in 1986, hundreds of other studies have shown the power of expressive writing to help people with nearly every problem in their lives. In the thirty-odd years since that first writing binge, scores of students approached Professor James Pennebaker and said things like, “You don't remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life."

Pennebaker is a psychology professor at the University of Texas at Austin and author of Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain.

So how can expressive writing in the evening change your life? And how can the worst event in life lead to the best?

This may be hard to believe...

Jamie's research has shown that expressive writing has effects similar to therapy. It's like talking to a close friend or therapist about your problems, but without being judged or paid $200 an hour.

You probably won't be too surprised that writing has helped people suffering from depression, anxiety, or post-traumatic stress disorder. It also helped their relationship. But that is not all…

Their physical health also improved.

People who wrote about their deepest thoughts and feelings about traumatic experiences showed improved immune function compared to those who wrote about superficial topics. Although this effect was most pronounced after the last letter, it persisted six weeks after the study. In addition, it was noted that people who wrote about trauma made fewer visits to medical facilities compared to those who wrote about trivial topics.

Well, did they catch colds less? Yes, and...

Women with breast cancer reported fewer symptoms and needed fewer cancer-related doctor visits. People with asthma and arthritis "reported a significant improvement in quality of life, an outcome that was comparable to successful treatment with a new drug." It has helped people with HIV, cardiovascular disease, and chronic pain. People slept better. Smokers were more likely to quit smoking. Several studies have shown that even wounds heal faster after expressive writing…

Don't get me wrong: this is not a panacea. Writing does not cure cancer. Its benefits are modest or moderate, and it does not help everyone all the time. But it is worth paying attention to. It's easy. It doesn't require some app that will cost you $9.99 a month for the rest of your life. It's free.

From the book "Opening the Soul on Paper":

Within three months, 27% of the participants in the experiment got a job. For comparison: among those who worked in the time management group and those who did not write, this figure was less than 5%. Seven months after the experiment, 53% of those who wrote about their thoughts and feelings had a job, compared to 18% of people in other groups. A striking feature: the participants in all three groups underwent the same number of interviews.

Some might argue that they don't have depression or cancer, so they'll stick to their current evening routine of chips, salsa, and watching old movies. They don't have big tragic problems, so this evening ritual doesn't suit them.

Not right. Each of us faces an emotional struggle, whether we are aware of it or not, whether it causes us clinical depression or not. Expressive writing has shown positive effects in people who did not have major problems.

From the book "Opening the Soul on Paper":

Research shows that expressive writing also benefits people who are not clinically depressed in terms of feelings of depression and general mental turmoil.

So what is the biggest benefit people talk about after a few nights of expressive writing? "Understanding". Most people say they understand themselves better. They feel more meaning in life.

Well, Sherlock, we have a riddle. How can something so accessible and easy do so much good?

How witchcraft works

We all face stress, pain and various failures in the source code of life. Yes, you can ignore them, bury them or get distracted, but they stay with you. Emotional turmoil that you do not get rid of leads to stress. Mental and physical. They can increase the chance of disease, stroke, heart attack, or worst of all, erectile dysfunction.

From the book "Opening the Soul on Paper":

In the short term, holding back thoughts or feelings can immediately affect the body, such as increased sweating or heart palpitations, as seen during lie detector tests. Over time, the job of keeping secrets acts as a cumulative stressor on the body, increasing the likelihood of illness and other stress-related physical and mental problems… Key life experiences that you hide from others surface in the form of anxiety, obsessive thoughts, disturbing dreams, and other disturbances. thinking.

Oh, so if it's about emotional things, just need to "say it"? Chill out. Correctly?

Not right. Simply expressing feelings only makes things worse.

From the book "Opening the Soul on Paper":

The effect was not due to simple catharsis or the release of pent-up emotions. Generally speaking, people who just let off steam by expressing their feelings without any thoughtful analysis got worse… Telling or writing about the source of problems without self-reflection just adds to the suffering…

If all it took was just speaking up, complainers and those who litter our social media feeds with irritated tirades would be the most emotionally prepared people.

Not expressing emotions, but understanding their meaning is beneficial.

From the book "Opening the Soul on Paper":

The authors asked students to write about their thoughts and feelings from life. Those who showed deeper thinking along with constructive problem solving were less depressed afterwards and less likely to seek medical help. Students who simply expressed their emotions and described their anxiety were more likely to visit medical facilities. A lot of good scientific research has concluded that simply expressing emotions on its own is usually not helpful. Rather, people must learn to recognize and identify their emotional reactions to events. Talking (and other forms of expression) is useful when it helps people understand their experiences.

You need meaning in life. In the modern world, we are overwhelmed by a sea of ​​information, but there is about as much meaning in it as in three-legged ballerinas. The inevitable emotional upheavals shake our vision of the world and undermine our self-awareness.

We think endlessly, but it only makes things worse. Just thinking about your problems, you jump from one to another without solving any of them. Writing forces us to build the structure of life. To understand its meaning.

You may have heard some version of the expression "If you can't explain something to another person, you don't understand it." This also applies to the emotional life. Writing - like talking to someone - makes you look for meaning. And that's what you need most when life takes your vision of reality and shakes it like a snowball.

Once you understand something, once you find a place for it in your life story, you can leave it behind and move on.

Did you get the gist? Good. Now that you're savvy enough, let's start over...

Training

Your writing ritual can be used for many purposes: to solve life's problems, to permanently close an old business, during difficult transitions, or to calm a restless mind.

The only time you really shouldn't write about something is when it's still a little fresh and raw, or if you find the approach overwhelming.

From the book "Opening the Soul on Paper":

In studies that hinted that expressive writing might be harmful, people were encouraged to emotionally process overwhelming events, or events that had not yet ended or happened in previous days or weeks.

Also keep in mind that awareness should not be used as a substitute for actual action. If a problem is having a negative impact on your life, don't think you can stop dealing with it.

Just because you've emotionally come to terms with debt doesn't mean you can stop paying off your credit card debt.

How can you get the most out of your writing ritual?

How to write

Don't try to deal with the big problems in life right after you wake up. This is not a morning ritual. And Jamie confirms: “In several studies, we had the most success when people wrote at the end of the workday.”

How to start? Here's what Jamie says:

Find a time and place where you won't be disturbed. Ideally, choose a time at the end of the working day or in the evening when you know it will be calm and quiet. Make a promise to yourself that you will write at least 15 minutes a day for at least three or four days in a row, or on a fixed day and fixed time for several weeks (for example, every Thursday night this month). Once you start writing, write continuously. Don't worry about spelling or grammar. If you don't have enough to write about, just repeat what you've already written. You can write by hand or type on a computer. If you cannot write, you can dictate into a voice recorder. You can write about the same thing every day - or every day about something different. This is entirely up to you.

Many people are paralyzed by the need to start writing something. Do not worry. It's pretty simple. Listen to Jamie:

I want you to write down the deepest emotions and thoughts about the most upsetting experience of your life for the next four days. Really explore your feelings and thoughts about it. In your letter, you can link this experience to your childhood, your relationship with your parents, the people you loved or love now, or even your career. How does this experience relate to who you would like to be, who you were in the past, or who you are now? Many people have never had a truly traumatic experience, but we have all had major conflicts or sources of stress, and you can write about them as well. You can write about the same problem every day or about a series of different difficulties.

You can write about anything, but be sure to focus on feelings. Don't just write down a summary of events. Look for meaning. The rule I use is: “If you are afraid to write about something, write about it.”

And remember that this is for you and only you. If you think that someone else can read it, you will hold back or distort history. After you have written what you wanted, the notes can be destroyed, you can save - it does not matter. The exercise is important, not the result.

Be prepared to feel a little sad or out of sorts when you're done. Don't let that scare you or stop you from returning to the exercise the next day. Most people in the studies said that these feelings dissipated fairly quickly, in a matter of hours. It's like watching a sad movie. But weeks and months later, most people felt much better.

Okay, you know what to do. Let's sum it up and answer the big question: if writing about problems is almost like telling a friend, why not just talk about it?

Results

Here is an evening ritual that will make you happy and healthy:

• How much time has passed? If you are still in the middle of a problem or are constantly thinking about it, give it time. Come back to her in a month.

• Give this at least four evenings of 15 minutes: choose a time and place where no one will disturb you. Yes, you can hide in the bathroom if needed.

• Constantly write about the most embarrassing moment in your life: you won't be deducted for spelling or grammar. Write only for yourself.

• If you want to achieve more powerful action, focus on the feelings that permeate many aspects of your life, improve the narrative, and look for cause and effect - all of which are associated with higher results. Look for meaning.

There is plenty of evidence that relationships are the key to health. Damn, I've written about this a lot. But here's a point that isn't often talked about: If you don't tell your friends about your problems, your relationship isn't healthy.

From the book "Opening the Soul on Paper":

In large surveys of both corporate employees and college students, we find what other social support researchers have shown: the more friends you have, the healthier you are. However, this effect is due almost exclusively to how much you talk to your friends about any of your injuries. If you have an injury that you have not talked to anyone about, the number of friends will not affect your health in any way.

Why write then? Isn't it easier to communicate with people?

Talking to friends is definitely preferable - but it's not always safe. There are some damn good reasons not to share certain things with others. Some people are talkers who can't keep your secrets.

From the book "Opening the Soul on Paper":

According to a study by Bernard Rimet at the University of Louvain in Belgium, on average a secret shared with one person is shared with at least two others.

We need to feel secure in order to really open up. And it is very important to feel that we will not be judged. If you are punished for your frankness, your health deteriorates.

From the book "Opening the Soul on Paper":

Several studies have shown that people who are “punished” for sharing traumatic experiences experience worse psychological and physical health… Vanessa Jute and her colleagues assessed the health of more than 200 people who lost children several years after the loss. Those people who were most pressured by others not to talk about the loss were more likely to admit to mental and physical health problems than others.

That's why many people pour their hearts out to bartenders or hairdressers instead of friends or family. This way they feel safe. And the letter also has this security.

Writing shouldn't stop you from getting support from friends - but if communication doesn't seem safe to you, pen and paper will always come to the rescue.

One more thing: it is important to remember that by default you are very resilient. You can handle 99% of what happens to you. This is best illustrated by the simple fact that you don't even remember most of what happened to you.

For a long time we lived in a culture where it was customary to keep everything to yourself, and this is not a good idea. Now the pendulum has swung the other way, and everything is considered traumatic, but this is also not true and does not bring benefits.

You are stronger than you seem. But from time to time, things happen that are unsettling, and perhaps they are too sensitive to share them with friends. In this case, writing can really help.

Okay, I've written more than enough. Now you.

Publisher: Gaya - April 27, 2019

Do only your own business, occupy only your niche, understand your desires and hear the inner response.

The topic of prosperity is always relevant and burning - and not because it concerns status, wealth, gloss - sometimes it is directly related to bio-survival. Something to eat, something to wear, to educate children.

Where lies the boundary that separates the necessary from the desired, luxury from the simplest consumer basket? Answer: in our mind and perception.

Why is prosperity often lacking even for practicing people (and sometimes especially for them?) We understand everything, but we continue to persuade ourselves that happiness is not in money and not even in their quantity. It is with the concept of “happiness” that everything begins. Do we need to figure out what happiness is for us?

To do this, we must consciously dip our attention into the space of our desires and isolate from the whole heap only those that are truly true.

wishes

Our environment imposes on us the latest developments in technology, brilliant success, mega-corporations and at the same time quiet solitude in our own townhouse or luxury yoga tours to the Maldives.

All this, together with the parting words of parents, friends, partners, really forms, or rather deforms the space of our desires, taking into the background what we need, and, accordingly, not allowing the important things to appear in life.

Right desires create the right direction in life and are the gates of prosperity.

Therefore, to begin with, sort out your desires, filter out strangers. Keep in mind that deep programs, including generic ones, can offer tangible resistance and continue to muddy the waters. In this case, call for help from specialists, psychologists, practitioners - especially meditative ones!

Energy

Together with a desire, especially the right one, which has received an inner response of the soul (it is impossible to miss it!), an emotion is born in your system and a charge of energy for its implementation. And this is a concrete prerequisite for implementation!

But! The energy charge of a person is also very different. Both starting and current. When there is little energy, we cannot let prosperity into our lives, being rather in a shortage and cold depression, feeling our life is mediocre.

People with a starting low charge have developed an intuitive energy frugality, which makes them, having felt a lack, learn to concentrate their attention and not be scattered, to give themselves a proper rest.

energy exchange

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* "...EUMY X OII EUFSH FP, YuFP OKhTsOP OBN, OBYUYF OBDP YOYI UDEMBFSH CHTBZCH, B OBFEN OBYUBFSH U OYNY CHPKOKH ...". YFP YUIFBEFUS RTPUFP Y VEI ZHPTNBFB 3D

b EEE EUFSH YOPULBBOIS, LPFPTSHCHE MYUOP NOE VSMP PYUEOSH YOFETEUOP RTPUHCHUFCHPCHBFSH. obrtynet, zhtbjb "s fevs chych" Yuezp UFpyf - fp ynip obufpmshlp rpmoppvyaenope chschtbtseoye h unschume pfopyeoyk netsdkh madshny! POP PFTBTSBEF UBNHA uhfsh NETSMYUOPUFOSHCHI PFOPIEOYK, LPZDB MADY "RTPOYLBAF" DTHZ CH DTHZB (EUMY ZPCHPTYFSH P RPMOPGEOOPN PVEEOYY, TBYHNEEFUS).

dBMEE ... rHUFSH OEULPMSHLP NEFBZHPTYYUEULY, OP YNIP PYUEOSH YDPTPCHP RPLBBOP edyoufchp YuEMPCHELB Y RTYTPDSC: "OBMBDSH UCHSHSH" (LFP LPZDB POY LYUFPYULBNY UPEDYOSASNFY YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU Y DENYCHSHPFU. b LPZDB ZETPS "RTYOYNBAF CH OBTPD" - PYUEOSH PVTBOP RPLBBOB CHUEPVEBS CHOBYNPUCHSHSH MADEK (LPZDB THLBNY ЪB RMEYUY chue DTHZ U DTHZPN UPRTYLBUBAFUS). uFP LFP, LBLOE PVTBOEEE CHSCTBTSEOIE FPZP, UFP NSC chue FBL YIMY YOBYUE DTHZ U DTHZPN UCHSBOSCH? ZTEKU (LBCEFUS? TSEOEYOB-HYUEOSCHK) PYUEOSH RTPOYFEMSHOP ZPCHPTYF P DETECHE DHYY, P FPN, UFP POP UCHSBOP LPTOSNNY UP CHUENY DETECHSHSN Y OE DBUF FBL RTPUFP RPZHVYFSH FFPF NYT ...

lTPNE FPZP:
* RTYMEFECHYE BCHPECCHSCCHBFSH rBODPTH HFTBFYMY FFH UCHSHSH U NYTPN rTYTPDSCH, BMMEZPTYS: RTPFYCHPRPUFBCHMEOYE tsychpzp Y FEIOYLY - VEDHYOPK, HVYCHBAEEK ... YFP MY NEFO PDB YJT?
* OEPDOPBUOP CHPURTYSFYE NYUUY TBOSCHI MADEK - RP UHFY, LBTsDPZP NPTsOP RPOSFSh, OP PRSFSH CE: LBTsDShCHK DEMBEF uchpk Chshchvpt.
* PYUEOSH YUEFLBS IBTBLFETYUFYLB PVTBPCH CHPEOOPK UFTHLFHTSCH, UTBEEOYS VYOEUB have RPMYFYLPK RTPFYCH FEI LFP YNEEF AF YUFP FYN RPMYFYLBN-PMYZBTIBN ECPAT ( "Sing UYDSF ON npyi VBVLBI" - ZPCHPTYF THLPCHPDYFEMSH "LUREDYGYY")
* CH OELPFPTSCHI NEUFBI FEIOILB PLBSCCHBEFUUS VEUUIMSHOB RTPFICH UIM RTYTPDSCH, UFP (YNIP) FPTS obl.

noe CHPF LBCEFUS, UFP RETEIPD 2012 ZPDB (P LPFPTPN FBL NOPZP ZPCHPTSF CH RPUMEDOEE CHTENS) - OE UFP YOPE, LBL RETEIPD-chpchtbeeoye YuEMPCHELB YNEOOP L NYTH rTYTPDSCH. yOBYUE ZPCHPTS: LFP OE ЪBRBUEFUS EDUCATIONAL CHPDPK Y lpmpdgb ChP DCHPTE, FPNKh RYREG. rPFPNH UFP FEIOILB Y CHUE OBJECTIVE CHSHCHUPLYE FEIOOPMPZYY ABOUT UBNPN DEME OH PYUEOSH HSCHYNSCH. LUFBFY, NOPZYE RPUMEDOYE UPVSCHFIS - FPNKh RPDFCHETSDEOYE.

FP H & LBPK-FP UFBE WHITCHSTSCHYLSBUS BMELFENBOBS FINBERCHULBS UUFENB, Y OBTPD PUFBMUS MEE DEEEZ, RPFPNH YUFP OE UNPZ RPMHYUFSH RP LbTFPYULBN OBMYYUKH H BCHPNBFE, FP Ibletsch h oh dthzha

b VSHCHMP-FP CHUEZP NYOKHU 20 U OEPPMSHYN, B ChP NOPZYI TBKPOBI UMHYUYMYUSH BCHBTYY, Y VSCHM CHSHCHTHVMEO ZBY UCHEF (ChPF LPZDB RPTsBMEMY, YuFP REYULKh DENPOFYTPCHBMY, LPZDB DPN CHEYSHCHOY…!)

ChPCHTBEBSUSH L ZHIMSHNH "bCHBFBT", IPYUH PVTTBFIFSH CHOYNBOYE EEE Y OB FP, UFP UYNCHPMYUOB YNEOOP UBNB UHFSH bCHBFBTTB: FP EUFSH ON "NYL" UPCTENEOOOPZP YuEMPCHELB Y "DYLPZP" YUEMPDSHCHELB RT. th PO PUFBEFUS TsYFSH YNEOOP CH fpk "PVMPPULE" ... Y YNEOOP CH OEK PO VPMEE ZBTNPOYUEO. CHEDSH ABOUT rBODPTE PUFBEFUS EEE OEULPMSHLP ENMSO, OP POY VHDHF DPTSYCHBFSH FBN, CHYDYNP, CH DSHIBFEMSHOSHCHI NBULBI, RPFPNKh UFP OE RTYURPUPVMEOSCH L TSOYOY CH FBLYI HUMCHYSI.

ChPF RPFPNKh Y ChPRTPU: B lfp YЪ OBU UNPTSEF OPTNBMSHOP TSYFSH, EUMY ZYLOEFUS YOFETEOEF, ZBCHBS Y LMELFTP-UYUFENB, FTBOURPTFOBS UYUFENB, UYUFENB RTPDHLFPCHPZP PVEUREYEOIS?

LFP UNPTCEF CHSHCHTBUFYFSH ABOUT ENME LBTFPYLKH-NPTLPCHLKH, PZKHTGSC-RPNYDPTSCH (FP EUFSH OBFHTRTPDHLF), LFP UNPTCEF RTPVYFSH LPMPDEG VEI UREGFEIOILY Y FBL DPVSCCHBFSH CHPDH? LFP UNPTSEF OBMBDYFSH UYUFENKH PFPRMEOYS VE FYI OBCHPTPUEOOSCHI UCHTENEOOOSCHI UYUFEN?..

PS lPOEYuOP, With OE ZPCHPTA P RTPUFP RPFTSUBAEEK FEIOYYUEULPK UPUFBCHMSAEEK, UYAENLBI P, P CHREYUBFMEOYY, LBL VHDFP fng DEA PBN RPVSCHCHBM B FPN NYTE ... FP FP, YUFP HCHYDEMB-RTPYUHCHUFCHPCHBMB S. th C HCHETEOB, NOPZYE CHPURTYOSMY FP SAT LBL RTPUFP PYUETEDOHA " ZHBOFBUFYLH", B RTPUHCHUFCHPCHBMY FP, UFP IPFEM DPOEUFY UPDBFEMSH FFPZP ZHYMSHNB. YMI S PYVBAUSH?..

FEIOILB "rTPCELFPT" - TBZPOSEN DPTPTSOSH RTPVLY
bChFPT: mPTB mPFPU

LBL CHSH TEBZYTHEFE, EUMY RPRBDBEFE CH DPTPTSOSH RTPVLY? b EUMY L FPNKh CE EEE Y FPTPRYFEUSH? ..

PDOBCDShCH WITH UFPSMB H PZTPNOEKYEK RTPVLE ABOUT nlbde Y TSHFLP OETCHOYUBMB. FEN VPMEE UFP VSCHMB EEE Y CBTB, DHIPFB - DSHIBFSH CHPPVEE OEYUEN. th ChDTKhZ NEOS *PUEOIMP*: B UFP EUMY RPRTPVPCHBFSH "TBUUPUBFSH" RTPVLH? y LBL-FP UBNB OBTYUPCHBMBUSH LFB FEIOILB: S RTEDUFBCHYMB, UFP Y TBKPOB BOBIBFSCH H NEOS CHSHCHIPDYF NPEOEKIKYK MKHYU - RPFPL UCHEFB, LBL Y RTPTSELFPTB. ON OBRTBCHMEO ABOUT CHUE CHRETEDYUFPSEYE NBYYOSCH Y LBL VSC RPDFBMLYCHBEF YI EIBFSH. eEE NPTsOP RTEDUFBCHYFSH, LBL LFPF MHYu "RHMSHUYTHEF" Y F.R. with EEE ZHVBNY (CHCHDPIBNY) LBL VSC * RPDDHCHBMB * OETZYA CH FFPF MHYU ...

y UFP CHSH DHNBEFE? YuETE OEULPMSHLP NYOHF NBYOSCH, OBLPOEG, FTPOKHMYUSH U NEUFB Y rpeibmy!!! uOBYUBMB NEDMEOOP, RPFPN VSHCHUFTEE. with DBCE PRPNOYFSHUS OE KHUREMB, LBL RTPVLB TBUUPUBMBUSH!

MBDOP, NPTsOP VSHMP URYUBFSH ABOUT UPCHRBDEOYE. OP RPFPN S RPCHFPTSMB LFH FEIOILH EEE OEULPMSHLP TB Y HVEDYMBUSH: POB TEBMSHOP TBVPFBEF. OH, LPOEYUOP TSE, EUMY CH CHBU EUFSH DPUFBFPYUOSCHK BRBU UCHPPVPDOK OETZYY.

LFP-FP NCEF ULBBFSH: BYUEN FTBFYFSH ABOUT LFP OYETZYA? GO UEVE URPLPKOP - NKHSHCHLH UMHYBK. eUMY LFP NPCEF UIDEFSH URPLPKOP, FPZDB LFP YN LPOEYUOP OY LYUENKH. OP EUMY YUEMPCHEL CH FBLPK UYFKHBGYY OETCHOYUBEF, FP PO FPTS FTBFIF OB YFP IOETZYA. b TBB POB CHUE TBCHOP FTBFIFUS, FP FPZDB KhTs MKHYUYE RPFTBFIFSH EE ABOUT VMBZPE DEMP - RPNPYUSH Y UEVE Y MADS. NOE FBL LBCEPHUS. fBL UFP EUMY LPNH RTYZPDYFUS - VHDH TBDB…

FEIOILB "RSCHMEUPU"

... MYUOP NOE FFPF NEFPD ЪDPTPCHP RPNPZBEF CH UMHYUBE OEPVIPDYNPUFY. chPNPTSOP, RPNPTSEF Y LPNKh-FP EEE. OE NPZH ULBBFSH - EUFSH MA SIL LBYSI-FP Loyzby YMY TPUUSCHMLBY, x Neos Tpdimmbush LB VSB UBNB, IPFS, LPOYUP, H PTPFTBOUFCHFCHFFF Chuekot Pveay ... Sk RPNPZBEF h Ufp-FP, Eumy xmi LPDB YЪVBCHYFSHUS PF LBLYI-FP OEZBFICHOSHI RETETSYCHBOIK-YNPGYK ...

yFBL, RTEDUFBCHMSEN (RTEDUFBCHYFSH OBDP NBLUINBMSHOP YuEFLP) rschmeupu. CEMBFEMSHOP VPMSHYPK. x OEZP EUFSH: * DCHE LOPRPYULY * DCHB YMBOZB * DCHB NEYLB CHOKHFTY (PDYO - RSHCHMEUVPTOIL, DTHZPK - TBDKhTSOIL).

CHUE LFP - TBOSHI GCHEFCH (LBLYE LFP GCHEFB - NPTSEFE RTEDUFBCHYFSH UBNY; X NEOS PVSCHYuOP LTBUOBS Y EMEOBS), BOBMPZYUOP Y YMBOSY FBLYI GCHEFCH.

1 LFBR mPCYNUS. tBUUMBVIMYUSH. OBYMY "CHOKHFTEOOYN CHEPTPN" FPYULKH, YY LPFPTPK YUIPDYF DYULPNZHPTF (VPMSh, YNPGYS YMY RETETSYCHBOYE), LPFPTSCHK OBDP "CHSHCHUPUBFSH". CHLMAYUBEN (OBRTYNET) LTBUOKHA LOPPRYULKH. «ELCFLH» Rshchupub Rtlembdshcheben l NDMUKHPH GEFFCHFCHEN-YUKFFCHEN, LLB ZHDYF RShMUPU, Y LB BFB VMSH PFBUSHCHUBEFUS, Hfelback RP Ombozch (BobmPZhiUPP from LopReulpk CHEFB) h Rshtemuvptomal Chchft RshtemuupouB. lPZDB RPYUKHCHUFCHPCHBMY, UFP UFBMP MEZUE, CHCHLMAYUYMY LFH LOPRSYULKH, DPUFBMY NEYPL-RSHCHMEUVPTOIL, CHCHFTSUMY EZP UPDETSYNPE CH PZPOSH (LPUFET).

2 LFBR CHLMAYUBEN CHFPTKHA LOPPRYULKH (OBRTYNET, EMEOHA). rTYUFBCHMSEN EJFLH L NEUFH, ZDE VSHMB VPMSH. bOBMPZYUOP: RSHCHMEUPU ZKhDYF, B YY DTHZPZP ("TBDHTsOPZP") NEYPYULB RP YMBOZH H FP NEUFP FEYUEF Y BRPMOSEF EZP tbdhtsobs yoetzys yugemeoys ...

bblpoyuymy. CHCHLMAYUYMY RSHCHMEUPU, RPVMBZPDBTYMY EZP.

chRTPYuEN, FHF NPTSEF VSCHFSH NBUUB CHBTYBOFPCH ON chBYH ZHBOFBYA ... C OBRTYNET, of the ECE RETED CHFPTSCHN FBRPN RTEDUFBCHMSA FYRB YMBOZB YMY FTHVLY, LPFPTBS accounting, have oEVEU, CHIPDYF B FPF RSCHMEUPU J OBRPMOSEF lpunyyueulpk OETZYEK yUGEMEOYS "TBDHTSOSCHK NEYPYUEL". rPFPNH UFP URPUPV EZP RPRPMOSFSH OHTSOP PVSEBFEMSHOP RTYDKHNBFSH! nPTsOP YN, OBRTYNET, LBL "LPFEMLPN" CH tbdkhtsopk teyule bbyuetrokhfsh ffpk OEVPVIPDYNPK GEMYFEMSHOPK IOETZYY YMY EEE UFP-FP DTHZPE RTYDKHNBFSH. CHLMAYUBKFE ZHBOFBYA Y RSHCHMEUPU CHBN CH RPNPESH!

khNEFSH ULBEBFSH: "OEF!"

nPTsOP UPVTBFSH Y DBCE CHSHCHRPMOSFSH NOPZP HRTBTSOEOYK, URUPUPVUFCHHAEYI RPCHSHCHYOYA HTPCHOS IOETZEFYLY. fPMSHLP VHDEF MY CH OI RTPL, EUMY U PDOK UFPTPOSCH NSCH YNY (HRTBTSOEOYSNNY) RPDOINBEN IOETZEFYLH, B U DTHZPK UFPTPOSCH - PUFBENUS IOETZEFYUEULY "DSHTSCHSHCHNY", LBL DHTYMBZ? ChPRTPU, LPOEYUOP, TYFPTYYUEULYK. rPOSFOP, UFP RPLB OE RETELTPEYSH ocembfemshhokha HFEYULH IOETZYY, HRTBTSOEOYS RP RPCHSHCHIEOYA HTPCHOS IOETZEFYLY VHDHF, RP UHFY, CH MHYUYEN UMHYUBE TBCHOSFSH "FP OB FP" (UFP HFELMP - YPMSHLMP). y FFP - CH mhyuyen UMHYUBE, B YUBEE CHUE-FBLY FETSEFUUS VPMSHIE. rPFPNH UFP "GERMSMPL", Yb-b LPFPTSCHI NSC RPCHPMSEN IOETZEFYLE HFELBFSH, - NBUUB.

OE BOBA, LBL CHSCH, B S FHF ЪBNEFYMB, UFP CH RPUMEDOEE CHTHENS OEULPMSHLP TBUUMBVIMBUSH - UMYYLPN DPVTBS UFBMB. NOE, RPTPK, FTHDOP ULBBFSH "OEF" CH UIFHBGYSI, LPZDB LFP "OEF" RTPUFP OEPVIPDYNP.

obrtynet: RTYVETSBMB S CH TEDBLGYA (UEKYUBU TBVPFBA CH UCHPPVPDOPN ZTBZHYLE, VSCCHBA CH TEDBLGYY LTBKOE TEDLP, OP NEFLP: FP EUFSH UFBTBAUSH UDEMBFSH CHUE RP NBLUINKHNH Y VSHCHUFTEOSHLP PFCBFHDB) ...

th PPF "MPCHYF" NEOS NPS LPMMEZB, U LPFPTPK NShch (RPOYNBA) DBCHOP OE CHYDEMYUSH - OE TBZPCHBTYCHBMY. oP X NEOS READ "h pvte" - OBDP KHUREFSH UDEMBFSH EEE LHYUKH DEM Y VETSBFSH DBMSHYE. POB IPTPYK YUEMPCHEL Y NPS DPVTBS RTYSFEMSHOYGB, oppppp ... "CHGERYMBUSH" POB H NEOS, LBL LMEE, OB RTEDNEF: "b RPZPCHPTYFSH? .." and S ... PUFBMBUSH U OEK ZPCHPTYFSH. ABOUT UBNPN CE DEME UYDEMB Y "FKhRP" LYCHBMB ZPMPPCHPK, DKHNBS Y OETCHOYUBS YЪ-ЪB FPZP, YuFP NOE YUETE RPMYUBUB HVEZBFSH, B S EEE RPMPCHYOSCH DEM OE UDEMBMB.

OP UNEYOEEE DTHZPE: YuFP VETSBFSH NOE OBDP VSHMP ABOUT CHUFTEYUKH, LPFPTBS NOE FPTS MYUOP CHPPVEE OILBL OE VSCHMB OKHTSOB, OP S FPTS OE UNPZMB PFLBBFSH CH OEK YuEMPCHELH (CH FPTS RP RTYUYOE-UOECHDPV). YFPZE - TSHFLPE TBDTTBTSOEOYE ABOUT UEVS. lHYUB OBRTBUOP RPFTBYUEOOOPK IOETZYY. FE UBNSHCHE "DSHTSCH CH DKHTYMBZE". FBL UFP FERETSH IPFSh FSHCHUSYUKH "ZHPOFBOCH" DEMBK, DBK VPZ YUFPVSCH FPMSHLP MYYSH RPRPMOIFSH FPF ЪBRBU IOETZYY, LPFPTSCHK RPFTBFIMB OB LFY OILUENOSHCHE CHUFTEYU Y TBZPCHPTSHCH.

lPNNEOFBTYK ABOUT FENH
bChFPT sjegeen

VSHCHM X NEOS FBLPK UMHYUBK. rTYIPTSH H LPOUKHMSHUFCHP FTEFSHEZP ZPUHDBTUFCHB, OBIPDSUSH CHDBMELE PF TPDYOSCH. rPDBA DPLHNEOFSHCH, CHA PFCHEFB. CHSCHCHCHBEF DECHHYLB, ZPCHPTYF:
ChuЈ NPЈ OKHFTP RTPFEUFHEF - EIBFSH DPNPK, TsDBFSH OEULPMSHLP OEDEMSH CHYKH ... pFCHEYUBA:
- x NEOS CE CHUЈ H RPMOPN RPTSDLE, CHPF, Y CHYB LFPZP ZPUHDBTUFCHB, EEI ABOUT RPMZPDB. rPYENH OE NPCEFE?
DECHHYLB RTPDPMTSBEF UYSFSH 32-S PFVEMEOOOSCHNY YHVBNY:
- nSCH CHBN CHYEKH OE NPTSEN DBFSH. еЪЦБКФЭ С nПУЛЧХ.
with CH YPLE. rPCHFPTSA CHPRTPU Y UMSCHYKH CH PFCHEF:
- nSCH CHBN CHYEKH OE NPTSEN DBFSH. еЪЦБКФЭ С нПУЛЧХ, - СУЈ U FPK CE PFUFTBOЈOOOPK KhMShchVLPK.
with OBYUYOBA ChPNHEBFSHUS, FTEVPCHBFSH UPVMADEOYS LPOCHEOGYK Y OEUFY RKhTZH. b CH PFCHEF:
- nSCH CHBN CHYEKH OE NPTSEN DBFSH. еЪЦБКФЭ С nПУЛЧХ, - Y ХМШЧВЛБ, LPFPTKHA IPFEMPUSH TBNBBFSH RP Ј NYMPNH MYUYLKH.
h PVEEN, IOETZYY HIMP OENETSOP. bVTBM RBURPTF, PFNEOIM RPEDLH, UMMUS, VEUIMUS, RTPDPMTSBS TBUIPDPCHBFSH CHUI OBLPRMEOOPE. y ЪB NEUSG OBIMEVBMUS OERTYSFOPUFEK, LPFPTSHCHE YUHFSH OE HZTPVYMY Y VYOYOY Y MYUOKHA TSYOSH.
rTPYЈM ZPD. UYTSH CH PZHYUE, RTYIPDYF LP NOE FPTZBY - RTEDMBZBEF UDEMLKh. b NOE OE YOFETEUOP. OE NPK RTPZHYMSH. hPPTA:
— URBUYVP, OP SOE IPYUKH. nPCEF OBKDEFE DTHZHA ZYTHNH? - Y HMSCHVBAUSH.
ON CH PFCHEF:
- db chsch UFP! fp tse hoylbmshope rtedmptseoye! ChSch UFP, OE IPFIFE RPMHYUYFSH MYYOYI DEOEZ OB NYOYNHN HUYMYK?
- oh IPYUKH. nPCEF, OBKDEFE DTHZHA JITNH? - Y RTPDPMTSBA HMSCHVBFSHUS. pFLMAYUBAUSH PF TBZPCHPTTB, Y LPZDB UMSCHYH FYYOKH, RPCHFPTSA OEHRPRBD:
— URBUYVP, OP SOE IPYUKH. nPCEF, OBKDEFE DTHZHA JITNH?
DEMB FPZDB YMY H ZPTH VEI PUFBOPCHLY, B FPTZBY LBL RPSCHIMUS, FBL Y YUYUE — VEUUMEDOP. VPMSHIE WITH EZP OE CHIDEM. b UMHYUBK FFPF S CHURPNOYM FPMSHLP UEZPDOS, RTPUYFBCH RPUF. rTPYMP HCE 18 MEF...

hRTBTSOOEOYE "UFPMV"
bFPT: Akary

hRTBTSOOEOYE, Y'CHEUFOPE NOE RPD OBCHBOYEN UFPMV. MHYUYE CHUEZP DEMBFS ABOUT ENME. YuEN ChSCHIE PF ЪENMY, FEN OYCE YUKHCHUFCHYFEMSHOPUFSH.

iFBL. lPOGEOFTBGYS ABOUT RPCHPOPUOYLE. OP RPCHPOPUOIL OE PLBOYUYCHBEFUUS LTEUFGPN YEKOSHCHNY RPCHPOLBNY, BRTPDPMTSBEFUUS CHZMHVSH ENMY Y CHCHSHSHUSH. pF OEZP PE CHUE UFPTPOSCH TBUIPDSFUS MHYuYLY ABOUT UFTPZP PRTEDEMIOOHA DMYOKH. h TEEKHMSHFBFE RPMHYUBEFUS UFPMV CHPLTHZ FEVS.

b FERETSH RPCHPMSH FEYUSH IOETZYY YENMY CHCHETI, BOETZYY LPUNPUB - CHOY. TEEKHMSHFBF - PYUEOSH TSJUFLBS TEYJFLB, Y PFMYUOSCHK YUFPYUOIL IOETZYY. CHOBYUBME RPDPMZH RTCHPDYFSH OE UFPYF - UZPTYYSH YOKHFTY, B CHPF RPFPN - DB IPFSh RP YUBUKH UFPK. PUEOSH RTISFOSHCHE PEHEEOIS.

ChPNPTSOSCHE RPVPYUOSCHE LZHZHELFSC: ZPMPCHB VPMYF YMY LTHTSYFUS, RPDFBYOYCHBEF (OBYUYF, RETEUFPSMY), UPOMYCHPUFSH YMY Y'MYYYOSS BLFIYCHOPUFSH (YOBYUYF, YUFP-FP UDEMBMY FPOYUOP UPCHEN). OP RPSCHMEOYE LFYI RPVPYUOSCHI LZHGELFCH UCHETIEOOP OEPVSBFEMSHOP.

LPNNEOFBTYY RPMShPCHBFEMEK L LFYN FENBN, B FBLCE NOPZP DTHZPK RPMEOPK YOZHPTNBGYY CH NPCEFE OBKFY CH VMPZE "fTBOUETZHYOZ ABOUT RTBLFILE" RP BDTEUKH: http://transerfingon.ru/

pVYASCHMEOYS

1. DMS FEI, LFP YUIFBEF TBUUSCHMLH CH CHV-YOFETZHEKUE RPYUFCHPZP UETCHYUB. CHUE RPYUFPCHSHCHE UETCHYUSCH NEOSAPH BCHFPNBFYUEULY MAVPK YBVMPO TBUUSCHMLY RPD UCHPA RPYUFH. yFP, L UPTsBMEOYA, OILBL YURTBCHYFSH OECHPPNTSOP, RPFPNKH, EUMY CHSHCHHRHUL IDEF X CHBU URMPYOSCHN OEHDPVVPYUYFBENSCHN FELUFPN, RETEKDYFE RP UUSCHMLE, LPFTHA OBKDEFE H RTBCHPN CHETIO: <оБЦНЙФЕ, ЕУМЙ ТБУУЩМЛБ ПФПВТБЦБЕФУС ОЕЛПТТЕЛФОП ЙМЙ ВЕЪ ЛБТФЙОПЛ>

2. pYASCHMEOYE PF yLPMShch ftbouetzhyozb

dPTPZYE DTHSHSHS! GEOFT TBCHYFYS "bCHFPT TSYOYE" RTYZMBYBEF chBU RETECHEUFY BOBOIS P ftBOUETJYOZE CH RTBLFYUEULIE OCHSHCHLY Y PVTEUFY RPOYNBOYE FPZP, LBL VShFSH bCHFPTPN UCHPEK TSOYOYE. rTYZMBYBEN CHBU ABOUT OBY RTPZTBNNSC!

rTBLFIILB "khRTBCHMEOYE TEBMSHOPUFSHHA"
(http://www.transurfing.ru/pages/Progr/ur.htm)
FP RTPZTBNNB DMS FEI, LFP IPYUEF HRTBCHMSFSH UPVCHFISNY Y TEEKHMSHFBFBNY CH UPVUFCHEOOOPK TEBMSHOPUFY, DMS FEI, LFP OBNETEO TSYFSH RP DHYE, CH UPPFCHEFUFCHY U UPVUFCHEOOOSCHN LTEDP.

LITHR 13-14 NBTFB
nPULCB 20-21 NBTFB

rtblfylb "chpchtbeeoye uymshch"
(http://www.transurfing.ru/pages/Progr/vs.htm)
"NPTSOP CHSHCHVTBFSH MAVKHA TEBMSHOPUFSH Y MAVSHCHE TEHMSHFBFSCH, PVMBDBS DPUFBFPYUOSCHN HTPCHOEN UCHPVPDOPK IOETZYY". HYBUFYE CH RTPZTBNNE RPCHPMYF chBN OBRPMOYFSH UCHPA TSYOSH IOETZYEK, RETETSYCHBOISNY, LTBULBNY Y UYMPK!

uBOLF-REFETVKhTZ 20-21 NBTFB

rTBLFYLB "khRTBCHMEOYE DEOETSOSCHN RPFPLPN"
(http://www.transurfing.ru/pages/Progr/udp.htm)
rTPIPTSDEOYE RTBLFILY RPCHPMSEF RTPBOBMYYTPCHBFSH UCHPY CHBYNPPFOPOEOYS U OETZYEK DEOEZ, B FBLCE PCHMBDEFSH BLUEFICHHOSCHNY YOUFTHNEOFBNY HRTBCHMEOYS DOEETSOCHN RPCHFPPLEK CH!

HZhB 6-7 NBTFB
uBOLF-REFETVKhTZ 13-14 NBTFB
CHYMSHOAU 20-21 NBTFB

rTPZTBNNB "zhPTNHMB DHY"
(http://www.transurfing.ru/pages/Progr/fd.htm)
zhPTNHMB DKHY - LFP KHOILBMSHOBS TBTBVPFLB yLPMSCH THUULPK BUFTPMZYY "CHPMICHSHCH", OBCHESOOBS LPUNYYUEULYNY BOBOISNY, RTBLFYYUEULYN PRSHCHFPN, OBHYUOSCHN NYTPCHPЪDIRPЪTEOYEN ZHYNMP. YuETE ZHPTNKhMH DHY YUEMPCHEL RPMHYUBEF BOBOIE MYUOPK RTPZTBNNSCH, B FBLTS CHPNPTSOPUFEK, LPFPTSCHE VHDHF RTEDPUFBCHMEOSCH ENH CH FEYUEOYE CHUEK TSOYOY.

uBOLF-REFETVKhTZ 25-25 NBTFB

rTPZTBNNB "DEOSHZY, LPFPTSCHE YZTBAF CH YZTSCH"
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12.03.2016

Transurfing in practice: configuration file

Dear readers, you will agree that it is necessary to learn transurfing in practice.

Books are books, philosophy is philosophy, but there is real life. This article will tell you how to use transurfing in practice. I will give the transurfing technique "Configuration file" and you can put it into practice today.

Attention! With your thoughts, you are building a unique, individual version of your world. What is present or absent in your thoughts gets there or does not get there. It is very important that your thoughts

Now the question is: how to set the desired configuration of your layer? Very simple.

Friends, to begin with, I will tell you that I started reading books about reality transurfing back in 2006, that is, as much as 10 years ago. Then it was a breath of fresh air - thanks to the author.

Later, I signed up for a mailing list where he answered letters from readers and sorted out the complex issues of transurfing and wrote about how to put transurfing into practice. In this article, you will read the text that Vadim sent to readers in 2010.

The technique of applying transerfing in practice, described below, is very convenient to perform if you have a book-diary “Separate Reality Projector” - this is a very cool, leather-wrapped book in which you write down your new reality and keep it “under lock and key”. The book under the authorship came out, as far as I know, in 2015.

You will need the “config file” for the first time, until all the recorded parameters are printed clearly in your mind. Just don't hang this leaflet on the wall for everyone to see.

Your thought forms are an intimacy between you and your world, together with which you will realize them.

Transurfing in practice. Point 2.

First:
Whenever you look at the world (i.e. in the mirror), look at it through the prism of a given configuration. Or in other words, first into yourself, and only then into the mirror. Whatever happens outside, you must fix the ray of attention on what suits you and what you like, and at the same time, diligently divert this ray from those things that irritate or interfere.

Let them be, these hindrances. Till. You don't care about them. You just turn away from them. Soon all this garbage will be blown off your planet.

For example, this way you can filter the people you have to deal with. Keep your attention on pleasant and beautiful people - women, men - who and what interests you more. Admire them, communicate with them, smile at them, enjoy their company. And those who are unpleasant to you, just politely endure, covering your eyelids on them and renting yourself out. And even more so, if there is no need to communicate with them, just avoid them, turn away, pass by, do not stop the ray of attention on them.

Gradually, your world will be filled with pleasant people everywhere, and what is most surprising, even in those places where you can not count on pleasant company.

Not everything will always turn out smoothly, and the way you would like. From time to time you will have to deal with the negative aspects of reality. But you still, calmly and methodically pass all this rubbish through the filter of your configuration. Still, stubbornly tell yourself that the world knows best how to take care of you, and everything is going well, because the principle of coordination of intention, if followed, works flawlessly.

Second:

Declare your thought forms at every opportunity, especially when you find confirmation of them.

Set aside a special time for this, and also carry the thought forms with you constantly, in the background, in order to repeat them more often, like a prayer. Thus, you, firstly, will learn to control the course of your thoughts, which is tantamount to controlling reality. And secondly, transform the reality around you to the form that you need.

Literally it should be understood as follows. You insert the desired “film strip” into your “film projector” and spin it systematically, constantly. Let thoughts sometimes go aside, let sometimes negative tapes turn on - do not fight it, just calmly and meticulously return to your picture again and again. As a result, which tape is spinning in your virtual projector, you will watch such a movie in reality.

So, on the one hand, with a narrow beam of your attention, you filter out only the good from everything that comes across to you in the layer of your world, and on the other hand, you deliberately broadcast into the surrounding reality everything that is still lacking there, but what you would like to see there .

It does not matter how you pronounce thought forms - out loud or to yourself. Words are secondary, they are just a rattle of air. Only thoughts matter, and only those that are broadcast constantly, systematically. If you begin to walk all day long, like a live TV receiver, and broadcast one or more deliberately selected and fixed programs, the layer of your world will gradually come to a given configuration.
I emphasize that thought forms must be broadcast systematically.
This is a concrete work, not a wandering in the clouds. And this is the only secret that you should know, and which is not a secret at all. No secrets. All esoteric knowledge is in the public domain, although not for everyone. The one who discovered this “secret” for himself becomes the Arbiter of his reality.

You should also know that thoughts that are scrolled mechanically, unconsciously and thoughtlessly, do not have much power. External intention is triggered only by thoughts coming from the heart, pronounced with feeling, in the unity of the soul and mind.

Recorded thought forms gain additional strength. No wonder it is said: "what is written with a pen, you cannot cut it with an ax." When you not only think of something, but also declare it in writing, the soul and mind are activated and strive to come to unity. For this reason, writers often realize stories, events, people about whom they write in their books. I can personally confirm this fact.

Letter from a reader:

Transurfing took it in one breath, as a part of my life. The results were not long in coming, but they were just little things. I need a car - please, expand the apartment - no problem, moreover, the options seemed to find me on their own. But I could not even imagine that the power of intention is unlimited, that it does not know such limitations as space and time.
In short, I used to live like everyone else, everything like everyone else, but nothing good. The soul asked, simply begged, to do one thing, and the mind, under the influence of "well-wishers" did quite the opposite. This went on until the soul turned to the mind and said: “Let me try, give me the helm, just once, for a minute.” Reason reluctantly agreed. The impossible has happened. Reality has changed within a day! The mind was in shock, and the soul sang and flew! I understood what is the Way that has a heart!

Each person is the master of his own world, just from childhood he is disfigured by the society (matrix). It’s just that when making any decisions, especially at key moments in life, you need to send away all “well-wishers” and advisers, plunge into silence, turn off the stupid TV (which broadcasts around the clock for the insane), go into the forest, lock yourself in a room, stop thinking, weighing all the pros and cons, and just listen to the quiet voice of your heart. His answer will be the only correct solution, even if it is illogical at first glance.

Authors - Relav and LexxZone

When they ask me about Transurfing (hereinafter referred to as TS), I usually laugh it off, saying that these are legends from the dreams of the soul about the delusions of the mind. After this phrase, usually everyone breaks into a smile and is advised to see a doctor. And so with about 90% of all those who asked ...

And if one of them knew that this was not a joke ...

And this happens almost always.

Now it is already quite difficult for me to imagine myself and the world around without TS. It (knowledge) allows me not only to take a different look at the world around me, at my World around me, but also to change this world around me easily, naturally and in the way I want!

This must seem like complete nonsense, especially to those who are new to TS technology. But I and many others who have already discovered this wonderful world, TS technology, are 100% sure that this is not an illusion or a deception. All this works! Works anytime, anywhere! It's hard to believe, but it was originally and always has been so.

It is enough just to remember what happened to you in the past. Try it. Many who begin to use these techniques in their lives later recall some events from their lives and recognize the already familiar laws of the TS that provoked those events.

And now you have an amazing opportunity to discover amazing techniques for managing reality with the help of Transurfing. As for us, we will try to help you master these not always simple, but very, very, very effective techniques.

Best regards, transfers - Relav and LexxZone.

Reader Comments

Guest/ 10/19/2012 karma-karma! everyone talks about karma! no one can know anything about her in this world! is she there or not? one of many secrets!

Guest/ 03/11/2012 A child is born with a clean slate - a personal history. In the process of life, he makes mistakes - this is true Karma. The rest is just a hoax with a hint of historical references. We are not responsible for the past and for it does not exist for us - a new body is a new place of residence - birth. We do not use it in real life - the river Styx. It's up to you to decide if I'm right or not. The noosphere is completely different and don't confuse the sinful with the righteous.

Bulgarians/ 04/26/2011 I would like to recommend all of you kind people to read "Kybalion". It says there that "mind" is everything - but aren't you this very mind ...? There is one more good passage from the book for SMERSH-a-psycho-physiological preparation.
And you will feel the divine power of yourself only when you rely only on yourself.

Guest/ 03/28/2011 I'm not going to suffer from guilt, karma is only what we think about ourselves and every action is good or bad only because we consider it to be so. So it's all bullshit. There are no good and bad people - there are happy and unhappy. I - get high from life in all its possible manifestations... And I will continue as long as I can))... ARE YOU STILL SUFFERING WITH YOUR GUILT, CONSCIENCE, KARMA? Then we don't come to you).

XXX/ 12/28/2010 2 RRRRR: If you push the responsibility on karma, you can achieve nothing at all and even more than that - slide into a hole. This is a typical mistake - external control. Maybe you meant to say that you need to change not at the expense of transurfing - in that case, you may be right. As for Freud, Kant fully agrees. Everyone, whoever he was, did something for this - it was not at all a wave of karma that brought him there. But external circumstances cannot be ruled out either. The truth lies in the middle.
I can't tell if it works or not. But at least for some categories of readers such literature is harmful.
IMHO.

RRRRR/ 12/27/2010 Guys, I read it all and tried it, better read good books, and that's it. I read only out of love for mysticism, I tried everything, I spent a year of my life on the practice of TS ... I love to look for the truth there it is not there .... there is certainly karma, judging by the correct one, of course the world is a mirror, but if you were born with a certain worldview, why change it then? contradicts himself ... with the same orthodox prayers, you can achieve much higher results, I saw how people refused mez the cat is driven by Ts, I know from myself that you have to pay for everything, we pay for everything, it’s better to know morality, Zeeland does not teach morality, complete immorality, there should not be a sense of guilt, it should be ... because this is education, it is better to listen to adults and read Kant, Freud, and other people who really achieved results and whom they know, but even their theories are just theirs built-in karma from birth...look at your loved ones who they are and who they are, this is the truth, it’s you. why give up yourself? it’s funny in the world there are many other books that will help you find your happiness and harmony, isn’t it clear that this is just commerce, and everything can never have been Zeeland ... success, love everyone and everything. anyway, we will all die sooner or later why. deceive yourself

weeeh/ 09/23/2009 the theory of the gentleman is obvious. but karma is a tricky theory

Vadim Boring/ 22.08.2009 The whole cunning theory of Mr. Zeland is shattered by only one concept - KARMA. No spiritual technologies will help a person to avoid personal Karma, as well as family, national, racial, etc. No wonder he was afraid to talk about the philosophy of Karma...

skibat/ 06/10/2009 In the chapter "Revising Your Values" there is a great exercise for dealing with your own fears of losing something.

uuh/ 9.06.2009 Well done
That's just like it was already voiced by Zeeland
Although knowledge must always be multiplied

Anton/ 06/7/2009 Ukrsal-u: the following words are spelled, for that matter, substantiated, calculated, empirically derived.
Judging by the number of your mistakes, you are one representative of this group of authors :) Such authors, except for how to filth the Russian language, are unlikely to be able to teach anything. Here, no one compares theory with practice, since metaphysics at the moment cannot have a theory, but can only have a hypothesis ... well, God bless this ... there was a request to bring specific results of the application of this "knowledge", and not theoretical alignment! We are talking about different things, dear Ukrsalo

Constantine/ 6.06.2009 Just those who have achieved something will not blow it to the whole world. Here you begin to understand that you do not need to talk about it. And whoever wants to check it himself. Maybe stop looking for advice, but you should really try .....

Ukrsalo/ 06/6/2009 Anton: "conveyor" is spelled like that!...
By the way, there are mechanisms that are developed without a clearly substantiated theory. And they calculate according to empirically derived formulas, and quite successfully!.. It's just that theory doesn't always keep up with practice. The criterion of truth has always been and will be practice. Those who do not believe in the doctrine should try it ...

Valera/ 3.06.2009 I absolutely agree with Anton. Dear Relav and LexxZone or a team of authors :) If we do not touch the topic of respect for readers, then we will touch on the topic of at least self-respect. Well, it's like you have to disrespect yourself to make so many mistakes and typos on just the 51st page of the book. This is the first point, and the second is what is the point of writing about absolutely the same thing, which Vadim Zeland has already written about repeatedly. Absolutely NOTHING new, except for mistakes)) Maybe you'd better become a repeater of another ancient knowledge or "invent" something of your own? Because in this book no real results are described, only a few terms are introduced ... in general, a horror nightmare and not a book!

Anton/ 2.06.2009 to KatenOk excellent, I am sincerely happy for you. Maybe then it’s better for you to write such books, because this, as they called themselves, “a team of authors”, again has 51 pages of metaphysical water (although there is no water compared to this, it’s something sacred ... the word cake is better, like something unclaimed ) So these guys have 51 pages of metaphysical cake and sometimes you get the feeling that this book was written by a couple of ninth-graders who played Quake and who have big problems with the Russian language, in this book I came across such words as: lust, incarnate in materiality and the like. In addition, since the author Vadim Zeland stated that he is just a repeater of ancient knowledge, then the result must be mathematically accurate, otherwise who did this "ancient knowledge" rest against? if it worked every other time, so why should this "ancient knowledge be thrown to the masses" if it works every other time?) And it seems inside you feel that something like this should be about managing reality, but maybe this is all just an artistic direction of literature neo-romanticism ? :)

Maxim/ 1.06.2009 “The paradox of human existence lies in the fact that, having started doing something, you will be sure that you are either able to do it or not. And in any case, you will be right!”, Henry Ford

It doesn't matter what specific technique you are involved in (TS is just one of dozens and hundreds). It's not about the techniques, gradually everyone comes to this understanding.

P.S. By the way, it is better not to reduce Transurfing in this way. The abbreviation "TS" is more like "Turbo Gopher". :-)

Ian/ 1.06.2009 2 Anton: I agree. But the criterion of truth is practice.
On the other hand, com. Zeeland is in hiding. And if he said that he had a beautiful wife and a million dollar bank account, how would you check? In general, I have not yet read about transurfing, I will not judge.

KatenOk/ 1.06.2009 this technique allows you to remove or reduce as much as possible the obstacles that are encountered on the path of life. in achieving any goals. Specifically, as a mathematical formula, it does not work, do not wait. it's just that when applied to a particular area of ​​life (for example, work or personal relationships), options for solving problems that previously seemed insurmountable are found by themselves! Even more specific? Personally, I solved the housing issue - for a long time I could not take a legal apartment. And there were no prospects. And resettlement was not foreseen even in the project. Nevertheless, after half a year of classes, mainly on cleaning my own thinking, I live in my own living space + I received another apartment as a gift from relatives. also almost by accident. Satisfied with the action of transurfing???

Anton/ 1.06.2009 If only one of the transferfers would lay out the specific results achieved simply in a sea of ​​continuous unproven metaphysics, which Pelevin would call combat NLP, because a person talks about something that obviously does not exist and therefore he knows more about it anyway anyone...even Vadim Zeland did not indicate what he achieved with this technique, other than that he described how he effortlessly released a series of books in different languages ​​about the technique that allowed him to publish this series of books...it does not seem a little weird?
So, if people don't know what a given technique has helped specific people achieve, it obviously exists only in a fevered brain, nowhere else...doesn't that seem obvious?