Sleep problems occur in 8 - 10% of the world's population, but this is only documented data, since many people are silent about such symptoms, hoping that everything will be decided by itself. In some cases, indeed, it is only a matter of time, but there are situations when insomnia completely destroys a person's life cycle and he needs the help of a specialist. Let's try to figure out why people can't sleep at night and how to solve this problem!

Insomnia and its manifestations

Sleep disorders disturb people of all ages, but, naturally, certain problems are characteristic of different age categories. The classification of these sleep disturbances depends on the diseases. Sleep disorders manifest themselves in the following aspects:

• A person cannot sleep for a long time at night, tossing and turning, tormented;
• Often people fall asleep quickly, but wake up and cannot fall asleep after that;
• Frequent awakenings, 5-6 times during sleep, with a frequency of an hour and a half;
• A person often wakes up in the middle of the night for a short period of time and goes back to sleep.

In fact, such pathologies are individual for each person, since all people have a completely different nervous system. Sleep is primarily a psychological state of the body, during which both the body itself and the nervous system rest and recover. Its violations indicate the presence of certain problems that can lead to serious pathologies.

Why can't sleep at night

Sleep disturbances can be direct, that is, directly related to problems of the internal organs, or indirect - manifest as one of the symptoms of certain diseases. There is a generally accepted classification of sleep disorders, which includes:

1. Insomnia is a disturbed process of falling asleep;
2. Hypersomnia is a constant sleepy state;
3. Parasomnia is a periodic excited state of the body, which occurs as a result of a violation of the normal functioning of internal organs.

These are the three main types of sleep disorders. In 90% of cases, a person experiences one of these three types, but if left untreated, all three types can occur. The thing is that the cause of any of these pathologies is a violation of a person’s mental health, but with prolonged insomnia, the psyche suffers even more, which is the reason for the development of new types of insomnia. A person can completely lose their sleep. But not only the mental state can cause sleep disorders, these include:

• Nervous system disorders;
• Mental disorders;
• Stress, anxiety, depression;
• Women experiencing menopause and men in a midlife crisis often experience sleep loss;
• Diseases of the cardiovascular system;
• Diabetes severely disrupts sleep. Oxygen starvation of the brain occurs and hallucinations appear as a result of which awakening occurs;
• Asthmatic diseases;
• Epilepsy;
• Apnea (snoring);
• Pathology of the kidneys. Very often, sleep loss is associated with regular urination;
• Hyperthyroidism;
• Parkinson's disease;
• Atherosclerosis of vessels;
• Pathologies of the musculoskeletal system;
• Hyperactivity of the thyroid gland.

If by and large, then any disease that creates great discomfort and pain can disrupt sleep patterns, and this can only be overcome by curing the disease itself. In some cases, insomnia is due to severe overwork and overstrain when the body is in a critical stress state.

Any disease that disrupts the sleep pattern automatically spoils the mental state, and accordingly, soon insomnia becomes precisely the mental state of a person and it is necessary to act on it in this direction.

Diagnostics

The answer to the question - why people cannot fall asleep, and what is the reason for this, can only be provided by an experienced specialist. When dealing with such a complaint, the doctor will ask you to describe your condition to him. It is necessary to justify all complaints as clearly as possible, to tell in detail how exactly insomnia manifests itself, whether something other than sleep worries you, perhaps something hurts.

After all this, the doctor prescribes a complete diagnosis, which may include:

• General and biochemical blood test;
• Ultrasound of the heart, cardiogram;
• Ultrasound of the vessels of the brain;
• CT and MRI of vessels;
• Consultation with an endocrinologist, psychologist and neuropathologist.

Only after all the research can it be established why a person cannot sleep at night.

What to do if you can't sleep

Naturally, in each case, treatment is selected individually. If sleep problems were caused by other diseases, then they are first treated, and only then the disturbed sleep is restored. As a rule, such therapy is complex, and includes:

• Medical treatment;
• Related folk remedies.

Drug therapy is used in rare cases, only when a person is not able to cope with the disease on his own, cannot relax and fall asleep. For serious mental disorders, doctors prescribe psychotropic drugs, such as:

• Gombutrol;
• Phenobarbital;
• Lyrics;
• Sibutramine;
• Sibazon.

These are very strong, potent drugs that are not sold without a prescription. If you do not follow the dosage, the condition will only worsen, so it is extremely important to follow all the indications and recommendations of the doctor. If it says that you need to take one and a quarter tablets, then you need to divide the tablet into 4 parts.

They also use general sedatives, both powerful and simpler:

• Tenoten;
• Novopasit;
• Persen;
• Valar;
• Motherwort tincture or edelweiss;
• Valerian.

Sedative drugs help to restore the nervous system, the body reacts more calmly to all internal and external stimuli, the sensitivity of sleep is significantly reduced. Well, in the first days of therapy, doctors use sleeping pills:

• Donormil;
• Lubrium;
• Barboval;
• Cetrin;
• xylazine;
• Hawthorn tincture.

All drugs have different strengths and are prescribed depending on the severity of the disease, but in any case, you should first consult a doctor.

Folk remedies

The best means of preventing and treating insomnia in the early stages are old, time-tested folk remedies that help normalize the nervous system, relieve irritation and strengthen sleep. For this you can use:

1. Relaxing tea. You can brew a herbal collection, which includes chamomile, lemon balm, lavender, motherwort, hawthorn, fireweed, heather, adonis, oregano, sweet clover. It is best to combine no more than three components in one tea;
2. Warm bathroom. Any heat therapy relaxes, after which it immediately puts you to sleep. The water should not be hot, but pleasantly warm and the temperature must be constantly maintained. You can add flavored foam, special bath decoctions or essential oils to the water.
3. Aromatherapy. Many diseases can be treated through receptors, including sleep problems. The aroma lamp helps a lot. Just a few drops of essential oil half an hour before bedtime will help you relax and reduce sleep sensitivity. Naturally, not all oils are suitable for such a procedure; it is necessary to use only neutral, soothing aromas, such as lavender, jasmine, mint, lemon balm, rosemary, fir, tea tree, rose, sage.
4. In case of kidney disease, it is recommended to drink a glass of warm milk with honey before going to bed. This will solve the problem with frequent trips to the toilet. It is milk with honey that is often given to children to drink at bedtime in order to avoid such incidents.

Well, in fact, you just need to be responsible for your health, be less nervous, eat right and play sports. It is especially necessary to carefully monitor your condition during the transition from winter to spring, as there is a sharp beriberi, climate change, and many emotional people begin a period of depression. It is recommended to eat more vitamins, walk in the fresh air, drink more. Remember, it is easier to prevent a disease than to eliminate its consequences.

Everyone knows this situation - I want to sleep, but I can not sleep. Lie on your bed and stare into the darkness. But tomorrow is a new working day, there is no strength, energy, too, and eyes stick together. What is the way out of this situation? But first let's find out...

What is insomnia

Insomnia belongs to the category of neurological diseases that affect a person's emotions, energy, performance and health. If the state when you want to sleep, but you can’t fall asleep, repeats constantly, you can talk about a serious illness. It’s not worth worrying in advance, a little effort, and everything can be fixed. To do this, you need to change your life. Special exercises will help get rid of the disease.

What are the signs of insomnia? You should not assume that the symptom of this problem can only be that you cannot fall asleep, although you want to sleep. Other signs to consider include:

• wake up very early;
• during the day there is a state of irritability, drowsiness, fatigue;
• awakening at night;
• without alcohol, sleeping pills difficult to sleep.

Insomnia is the lack of proper rest, which provokes fatigue and irritability the next day. The degree of the disease is determined by the quality of sleep, well-being in the morning and the time it takes to fall asleep.

Causes of insomnia

There are several categories of causes that contribute to the appearance of a state when you want to sleep, but you can’t sleep.

1. External: cold or hot in the bedroom; uncomfortable bed and pillow; noise; illumination.
2. Related to the body: age (small children sleep more, and the elderly less); inattentive attitude to biorhythms; thirst and hunger; physical fatigue; ENT diseases or the physiological structure of the nose; illness or pain; disorders of the nervous, endocrine systems.
3. Psychological reasons: disturbing thoughts, conflict, stress, troubles. They "run" after each other and do not let you fall asleep; depression, apathy, overwork. This condition makes you wake up in the middle of the night and does not allow you to fall asleep until the morning; at the same time - depression and anxiety; joy, anticipation and other emotions.

Bad sleep baby

Not only adults suffer from insomnia, sometimes the baby wants to sleep, but cannot sleep. Young parents are very worried, but they don’t always know why this happens. There are many reasons that cause this condition, the main ones include the following:

• the daily routine is broken;
• sleep is associated with negativity;
• colic;
• lack of care and affection;
• put your baby to bed late
• the room is not ventilated, loud noise, extraneous sounds. Temperature in the nursery - no more than 19 degrees;
• comfortable place to sleep. The bed should not be very soft, the pillow should be completely abandoned, the blanket should be light;
• too early "relocated" the crumbs to a large bed;
• feeding before bed. The child must be fed, hungry babies may not fall asleep. The child should be fed twenty minutes before bedtime.

If your child wants to sleep but can't sleep, try these simple tips. Establish a daily routine, walk more with the baby, bathe him before going to bed, talk to him, sing a lullaby.

Ways to treat insomnia

Before you begin to get rid of the problem "I really want to sleep, but I can not sleep" with the use of pills, first try to change your habits.

• Avoid alcohol and strong sleeping pills. They will only make the situation worse.
• Less coffee consumed throughout the day.

• Ventilate the room where you sleep. It should be cool, dark and quiet. Help create this environment: a sleep mask, earplugs, blackout curtains and a fan.
• Keep a sleep schedule. Go to bed at the same time.
• Avoid short naps during the day.
• Try to avoid stress and anxiety before bed. No exercise, no TV watching, no computer work.
• Gadgets with bright lights are also prohibited.

When to see a specialist

There is a situation when it is impossible to do without the intervention of a specialist. So what are these situations? When should you go to the doctor? If all the methods of self-treatment are used, but there are no results, you still really want to sleep, but you can’t fall asleep, it’s time to make an appointment with a psychologist or another doctor. He will definitely help solve the problem.

Now about each reason separately.

• All the activities listed in the previous section do not help.
• Poor sleep is a factor that provokes the appearance of problems at work, in the family, at school.
• Insomnia is the cause of shortness of breath, chest pain.
• Every night the interval of "open eyes" increases.

In order to help yourself, you need to get tested. Only after that the doctor will be able to correctly diagnose and prescribe treatment. After all, the problem can be organic or nervous in nature.

Medicines

Treatment begins with the use of psychotherapy and relaxation techniques. In parallel, mild drugs are used that can be obtained without a prescription.

• Valerian tincture. The drug belongs to sedative sleeping pills. It is used for irritability, excitability, sleep disorders. The effect develops slowly.
• Tablets "Valerian forte". They are prescribed if insomnia is caused by overexcitation.
• "Persen Night", capsules. Used for nervous excitability, which is the cause of difficulty falling asleep.
• Insomnia caused by increased excitability, irritability, can be "removed" by passionflower extract.
• Tablets "Melaxen". The drug will speed up falling asleep, provide sleep without awakening. Often used to adapt when changing time zones.
• Means "Doppelherz Melissa" drink before going to bed. Used for insomnia.

For more serious problems, the following drugs are prescribed. They are issued only by prescription.

1. Periodic disorders - "Relip",
2. Presomnic insomnia - Andante, Ivadal, Somnol, Zolsan.
3. Frequent awakenings - Phenobarbital, Zolpidem.
4. Early awakenings - Nitrazepam, Bilobil, Cavinton.
5. Insomnia and depression - Trittiko.

The drugs are not used for a long time. They may cause side effects. They are not prescribed to people whose professions require increased attention.

ethnoscience

If you want to sleep, but you cannot fall asleep, honey, a steam bath with an oak broom will help. A few recipes with this delicacy.

• Honey, lemon, borjomi. Take one tablespoon of Borjomi water, honey and half a spoon of lemon. It is chopped and mixed with other ingredients. Taken every morning for thirty days.
• Honey, water. A tablespoon is mixed in one glass of warm water. The remedy is drunk before bedtime.
• Honey and kefir. Take one glass of kefir, add one tablespoon of honey. It should be drunk before going to bed for seven days.
• Honey and apple cider vinegar. Three teaspoons of vinegar are stirred in a cup of honey. The mixture is taken before bedtime, two teaspoons.

Herbs are also used. They are also good for insomnia.

• It will take thirty grams of mint leaves, motherwort grass, twenty grams of valerian roots and common hop cones. Mix all. Ten grams of the mixture is poured into a glass of boiling water and heated for fifteen minutes in a water bath. The broth is cooled, filtered. Boiled water is added, the total volume should be the original volume. Taken three times a day for half a glass.
• Ten grams of oregano herb, five grams of valerian root. All mix, take ten grams of the collection, add one hundred milliliters of water. The mixture is infused for sixty minutes. It is used at night for one hundred milliliters.

“Hours of a monotonous battle, a tormenting story at night ...” sometimes bring a person to despair. About the difference between insomnia, insomnia and sleep deprivation, as well as how to learn to sleep at night with pleasure, tells Svetlana Sergeeva, neurologist at the Cecil-plus clinic, Ph.D. I. M. Sechenova.

Oddly enough, in medicine there is no term "insomnia". This name was considered incorrect, since studies by our and foreign scientists did not reveal a complete lack of sleep in people who complained of the inability to fall asleep. If you really don’t sleep enough and you don’t like it, you constantly experience fatigue, daytime sleepiness, decreased concentration and performance, then you have insomnia.

Insomnia is defined as a deficiency in the quality and quantity of sleep necessary for normal daytime activities. Moreover, both conditions must be met, because in order to get enough sleep, a healthy adult, depending on his personal and psychophysiological characteristics and current state, needs from 4 to 9 hours.

What is deprivation?

If a person deliberately deprives himself of sleep or someone deliberately does not let him fall asleep, then this situation has the scientific name "sleep deprivation". Individuals practice various sleep deprivation techniques to achieve an altered state of consciousness. Perhaps this is safer than drugs that also change consciousness, but a significant deterioration in the well-being of experimenters with sleep is provided. After such experiments, one cannot drive vehicles and perform work that requires constant attention, as the brain seeks to make up for lack of sleep by uncontrollably turning off for a few seconds. This phenomenon is called microsleep.

Schedule anxiety

Anxiety is often associated with increased fatigue, and increased fatigue is provoked by insomnia - a vicious circle is obtained. If exhaustion is primarily due to, say, excessive workloads, plus there is an increased sense of responsibility, a desire for high results, then such a person needs to adhere to a strict regimen. Everything must be planned by the clock: war is war, and dinner and sleep are scheduled. The working day is over - away all thoughts of work.

But the habit of overworking is, oddly enough, hard to give up, especially when deadlines are running out and bosses are teasing you with a promotion. It’s not up to sleep, but in the morning you’re weak, it’s getting harder to concentrate, slowness appears ... and now you are already annoyed with your colleagues. Leaving the house, check several times whether the door is closed and whether the iron is turned off. Unreasonable anxiety, tightness in the chest, a feeling that the heart is about to jump out of the chest, visit you more and more often, a headache from time to time wraps around your head like a hoop ... What successes are there? All of the above in the West is called "manager's syndrome", but in our country it is simply called "neurasthenia". If your portrait is higher, then you need two specialists: a neurologist and a psychologist.

Shift work and frequent jet lag can also cause insomnia. Moreover, someone easily rearranges their biological rhythms, while others have stable ones that do not allow them to quickly adapt - for such people, working at night and constant business trips is highly undesirable.

Can't sleep!

But still, there are many more who suffer from insomnia against their own will, saying: “Oh, if only sleep overtook me soon!” Such, according to various sources, from 28 to 45%. Medicine has divided insomnia into three categories: presomnic, intrasomnic, and postsomnic disorders.

Presomnic disorders are difficulties in initiating sleep. The most common complaint with this "insomnia" is trouble falling asleep. As soon as such a person is in bed, he has painful thoughts and memories. He mentally replays the events of the day he lived or is looking for a way out of some situation, constantly tossing and turning in bed in an effort to find a comfortable position. The coming long-awaited slumber is interrupted by the slightest rustle. Often, the brain paradoxically ignores falling asleep: the time spent in bed is presented as continuous wakefulness, although in fact sleep came.

With the long-term presence of presomnic disorders, phobias “fear of bed” and the fear of “non-onset of sleep” - insophobia develop, pathological “rituals of going to bed” are formed.

Intrasomnic disorders are frequent nocturnal awakenings, after which it is not possible to fall asleep for a long time, a feeling of “superficial”, “shallow” sleep. Both types of disorders are characterized by an increase in the level of anxiety. Accordingly, it is possible to cope with them by overcoming anxiety. But do not rush to the pharmacy for valerian, first visit a neurologist or a somnologist. A somnologist is a special doctor who treats sleep disorders. These specialists will figure out what's wrong, and you may not need to take any medications.

Postsomnic disorders are the problem of early morning awakening. It’s only 4 in the morning, it’s not soon to go to work, but the dream is all gone, and there is no vigor, and I don’t want anything, except perhaps a piece of cake ... And so every day! Such disturbances are characteristic of people living in a state of depression, which, as a rule, is a consequence of a long-term anxiety disorder. It should be noted that depression in the modern world does not necessarily manifest itself in total depression. It often hides under the guise of chronic pain, digestive problems and other disorders of the autonomic nervous system. In any case, in the presence of post-somnic disorders, one should look for a consultation with a neurologist. At this stage, the specialist will most likely prescribe an antidepressant, one to four months after the start of which the problem will be solved in the vast majority of cases.

magic pill

“But what about miraculous sleeping pills?” you say. The modern approach involves treating the cause of insomnia, which should not be considered as a separate disease. Sleeping pills are prescribed only in case of emergency for a maximum of three weeks. For such a period, as a rule, dependence and addiction are not formed, and the doctor selects the therapy for the underlying disease. Herbs, tinctures have a certain hypnotic effect, mainly due to a relaxing effect and a decrease in anxiety.

There are a number of non-drug treatments for insomnia: phototherapy - exposure to bright white light 2500 Lux, soothing exercises - stretching, self-massage, breathing exercises, individually selected therapeutic music and "natural noises". You can practice imagination exercises: it is useful to imagine the face of a sleeping person, to imagine what your own face should be like when falling asleep.

Interesting!

Randy Gardner, a 17-year-old California high school student who was awake for 264.3 hours (eleven days) in 1965, got into the Guinness Book of Records. It can be assumed that Randy felt very bad at the end of such a difficult experiment on himself: it is known that one of the most cruel tortures is sleep deprivation.

Sleep hygiene

The most important condition for the treatment of insomnia is the observance of sleep hygiene. To sleep properly, you need to: go to bed and get up at the same time, exclude daytime sleep (especially in the afternoon), do not drink tea and coffee at night, and follow a number of simple and logical recommendations:

Organize physical exercises in the evening, but no later than 3 hours before bedtime.

Water procedures are highly desirable before going to bed: take a cool shower, because a slight cooling of the body is one of the elements of the physiology of falling asleep.

It is recommended to sleep on a wide hard bed, have a comfortable mattress with a flat surface, darker colors of linen, comfortable night clothes. Use the bed only for sleeping: This is necessary to create and reinforce the association between bed and sleep.

Do not go to bed until drowsiness appears. If sleep does not come within 20 minutes, it is recommended to get up and do a quiet activity until drowsiness sets in. If the attempt to fall asleep this time is unsuccessful, repeat the procedure.

It is advisable to get up at the same time, including weekends, contrary to the desire to “sleep off”.

It is important to ventilate the bedroom, if the air is too dry - use a humidifier.

It is desirable that during sleep the head is cold and the legs are warm.

It is important to reduce stress in the evening: exclude watching TV news, aggressive films.

In general, full-fledged, satisfying activities, a harmonious combination of mental and physical activity, intense work and periods of rest are the key to a good night's sleep.

Every time I go to bed, and sleep is not in one eye. Only silence and millions of thoughts in my head, an endless internal monologue, questions, answers, more questions. How to turn off thoughts? How to shut up the inner voice? Well, I got it already, by golly! I only had two or three hours of sleep left. I'll be like a zombie all day. Probably, these characters were written from people like me: something mumbles, goes somewhere and doesn’t understand a damn thing.

After such ups and downs, only one desire haunts the whole day - sleep. Finally the work day is over. I return home and think: “Today I will definitely fall asleep in a minute.” And as soon as the first star appears in the sky, I do not feel universal fatigue, but a surge of strength. What is this absurdity? How can this be? Anyone else would quickly fall asleep and have already dreamed the tenth dream, but me? And I lie in bed and listen to obsessive thoughts for 12 hours. Maybe I'm sick?

Insomnia, insomnia, sleep disturbance - all these are synonyms for the same phenomenon, when a person cannot sleep at night, and drowsiness haunts all day.

What is the cause of insomnia and how to solve it, let's figure it out with the help of the knowledge of the training "System Vector Psychology".

Such a different insomnia

In one way or another, everyone can face the problem of fast falling asleep. It is conditionally possible to distinguish two groups of this sleep disorder:

If you cannot fall asleep quickly at night (isolated cases of insomnia)

Several types of people fall under this category. So, for example, a person with a skin vector cannot fall asleepif he is stressed at work, is experiencing dismissal or the loss of acquired property. In this case, he tosses and turns from his right side to his left for a long time, itches and twitches his leg, beating the rhythm. Once the stress is adjusted or the problem is resolved, he falls back into a sound, healthy sleep at night.

A person with an anal vector can also sleep poorly. For example, when a serious event for him in the form of an exam or an interview should happen the day before. The natural fear of disgrace does not allow a person to fall asleep. Another cause of insomnia in the owner of the anal vector can be resentment. How can you fall asleep here if the situation where you were offended is constantly spinning in your head and does not allow you to relax.

A visual person cannot sleep because of strong emotional experiences or fears that overcome him at night. It is often said about him that the nervous system is shattered. In fact, the owners of the visual vector simply have a greater emotional amplitude than other people. These are sensual and impressionable natures. But as soon as the amplitude of emotional experiences subsides, then they are forgotten in a sweet dream.

Persistent or chronic insomnia

A completely different situation, when the same thing repeats from night to night - the inability to fall asleep. It doesn't matter how tired you are, how early you started your day, and how long you've been up. As soon as he gets into bed, the dream evaporates somewhere and philosophy begins. What you just don’t do: you ventilate the room, and count the sheep, and drink warm milk with honey, and try breathing exercises - how to fall asleep in 1 minute - all to no avail. Until it starts to get light outside, until the first birds sing, it’s somehow impossible to fall asleep easily. What is it - a disease or a curse? This is a sound vector.

"Owl" or sound

Of all eight vectors, sound stands a little apart. His nature, inner desires and life aspirations differ from the other seven "brothers" - they are directed to the world of the non-material. The soundman is the first who realized the "I", and the first who began to look inside himself. It didn't happen by accident.

Each person in the primitive flock performed his specific role, i.e. used his talents for the survival of the species. Owners of the skin vector got food, because. endowed with dexterity and agility. People with an anal vector accumulated the knowledge of their ancestors and taught their descendants. Representatives of the visual vector guarded the flock in the daytime due to the ability to notice the imperceptible, for example, the spots of a crouching leopard in the wilds of the savannah, etc. But all of them, one way or another, interacted with each other, were interconnected and worked as a well-coordinated mechanism.

And what about the sound guy? Keen hearing endowed him with the ability to pick up the most distant sounds. To this day, no one else hears as sensitively as a person with a sound vector. Therefore, he was "appointed to the position" of a night guard. And while everyone else was in the kingdom of Morpheus, the sound engineer remained alone under the starry sky, listening to the silence.
Today it is no longer necessary to protect the species from a stalking predator, but nighttime wakefulness is firmly imprinted in the psyche. That is why people with a sound vector cannot sleep at night and it is at this time that they experience a surge of strength. The noise of the city subsides, the rhythm of life pauses and there is a wonderful opportunity to use your abstract intellect to reflect on the structure of the universe, the meaning of life and other metaphysical concepts.

Me and the world outside of me

Insomnia for a sound engineer is feedback from the unconscious, which seems to be telling him: “Hey, buddy, why are you like that? Your task is to comprehend the meaning of life, to realize it. And you what do you do? No, no, you are directing potential in the wrong direction. Until you fulfill your role, you will not be able to fall asleep at night.

A sound engineer is born an introvert. That is his nature. For him, "the world inside" and "the world outside" are in himself. Therefore, he seeks answers about the meaning in himself, looks inside himself and analyzes only himself. But any development can only be in the opposite direction. For a person with a sound vector, this means extraversion. It does not mean to become sociable, the soul of the company is a visual feature, but for the sound engineer it is necessary to direct his concentration outward.

More recently, sound engineers filled their innate desire for knowledge through philosophy, physics, military engineering, software coding - those areas where abstract intelligence is the most expanse. But today this is not enough, because. the volume of the psyche has greatly increased. The request for understanding the meaning of being is solved only through concentration. And not on oneself - there are no answers inside, but on the people around.

The more a person with a sound vector “goes” into himself and breaks away from society, the more he experiences suffering, up to depression and suicidal thoughts. Insomnia is already a loud signal that it's time to change course from the inside out.

The only way to deal with bad states that works flawlessly and always is self-realization. For the sound engineer - through concentration.

Understand the world and realize reality

What is another focus? In the terminology of System-Vector Psychology, this concept means the disclosure of the psyche of another person. Thanks to the right concentration without speculation, without assumptions and any subjective judgments, you see the world and its structure as they really are, starting with a specific person and ending with world events.

Everyone who undergoes training becomes aware of the reasons for behavior, actions and decisions not only of himself, but also of those around him. You begin to understand and realize how the interlocutor lives, what are his life guidelines, what kind of innate desires drive him.

But this knowledge is not only about others, but also about you. Along with the psyche of those around you, you begin to realize your nature, your desires, your path, and at the same time you begin to understand why you have problems with sleep and how to fall asleep if you don’t want to sleep.

When the direction of the thought process is set correctly, the questions of what to do if you cannot sleep at night cease to torment. After all, during the day the sound engineer realizes his potential and therefore calmly falls asleep in anticipation of tomorrow, full of discoveries and new insights. And neither the neighbor's snoring, nor the rustle of the curtain from the open window, nor the barking of the dog on the street interferes with him anymore.

It would seem that the average person gets so tired during the day that the process of falling asleep should not become a problem for him. Moreover, it is enough for one of us (the author of this material among them) to simply present our own to cause drowsiness. But there are others - those who seem to get tired during the day, and quite want to sleep, but as soon as they go to bed and close their eyes, they realize that they cannot sleep.

Why can't some people sleep? Moreover, they do not just suffer for an hour or an hour and a half, but toss and turn all night, so that they wake up as a result with one thought: “Did I even sleep today?” Most likely, by the way, yes. Experiments using special bracelets show that even when it seems to a person that he has not closed his eyes all night, he still sleeps for about 2-4 hours, albeit rather poorly. But back to the causes of insomnia: Tech Times talked about this with Sleep Science (SleepZoo) trainer Chris Brantner, and we summarize the most interesting of the conversation for you.

Attention, smartphone

A survey conducted by Deloitte among 200 American users found that 81% of people within an hour. And blue light, as studies show, has a noticeable effect on our body's tendency to fall asleep: in particular, it blocks the production of melatonin, a hormone that regulates circadian rhythms, which helps the body prepare for sleep. “Start by using the night mode on your smartphone, which reduces blue light exposure,” advises Brantner. “And then try to stop using gadgets an hour before bedtime to get your melatonin production back to normal.”

Increased anxiety

The Anxiety and Depression Association of America has stated that nearly 40 million Americans today suffer from anxiety disorders. And this, for a second, is about 18% of the US population. Despite the fact that we are talking about America, representatives of the association believe that something similar is observed in all developed countries, whose population actively uses modern technologies in life and work (and especially in large cities). “People with generalized insomnia in half the cases. And even children with a diagnosed anxiety disorder have trouble falling asleep,” says Chris Brantner.

But while anxiety is quite normal at some point in life, an anxiety disorder is a mental disorder, albeit a fairly mild one. Experts advise people who feel anxious all the time to focus on reducing triggers before bed to help them sleep better. What it's about: try, for example, dimming the lights, listening to relaxing music, taking a hot bath, and to consolidate the effect - drinking a cup of milk with honey or herbal tea.

Alcohol and coffee

“Caffeine and alcohol are two classic sleep quality disruptors,” notes Brantner. Despite the fact that for many people coffee and feel great all day, it is important to monitor the amount of it. The problem is that when the body needs to rest, it produces excess adenosine, making us feel tired. But caffeine stimulates the activity of the cerebral cortex and blocks adenosine receptors. Therefore, ideally, you should give up coffee and caffeinated drinks 6 hours before bedtime, and definitely if you suffer from occasional insomnia.

“Now about alcohol. Although often used as a sleep aid, it literally ruins the other half of your sleep, reducing the quality of deep sleep that allows the body to truly rest,” adds Brantner. According to the expert, after just a couple of hours, alcohol begins to behave like a stimulant, so think a million times before drinking a glass of wine before bed. Not to mention something stronger.

What else can be done? “Our body and brain are very fond of routine activities. So I strongly advise anyone who has difficulty sleeping to the last to resist trying to sleep until lunch on the weekend, and then fall asleep in the morning, concludes Chris Brantner. - Try not to shift the mode more than an hour or two. It will help keep you in control."