A properly planned daily routine organizes the child, helps to be collected and tidy. Schoolchildren of junior and senior classes should have their own daily routine, which would correspond to the peculiarities of the physiology of a particular age.
In elementary school, special attention is paid to such processes as learning perseverance, attention, and memorization. In a small schoolchild, these processes are not yet mature, but at the stage of active development. A high school student should focus on perseverance, since he is able to write, read and memorize information, but due to entering puberty, perseverance is replaced by laziness.
For all age groups, it is very important not only to develop your intellect, but also to take care of your physical health.
How to build your day so that you have time for everything, do not get tired and stay healthy?
Rise at 6.30 - 7.00.
The student's day should begin with an active awakening: pouring cold water on the face, arms and legs. Such an express method of awakening will not only force all the forces of the body to mobilize, but also has a tempering moment.
Breakfast at 7.10 – 7.30
Prepare a delicious hot dish for breakfast for the student. Breakfast should be rich and high-calorie. Do not worry about the figure of the child - all these calories will be "eaten up" by the brain during the first hours of study. It is known that after a rich, hearty breakfast, hunger sets in later, closer to 12 noon, and all the mental activity of a student is aimed at learning, and not at comprehending the feeling of hunger.
Road to school 7.40 – 8.00
Take your child out of the house to school 10-15 minutes earlier, let him spend this extra time on the street, breathing fresh air. The blood is saturated with oxygen, providing the child with a “fresh” head and cheerfulness.
School classes 8.00 – 12.00
Give your child food to snack between breaks. Nuts, sweet buns, sweet tea are very useful for mental activity. A snack should be not so much satisfying as sweet - the brain really needs glucose during the study period. A huge amount of energy is spent by the body on mental and mnestic processes. It would seem that the brain is very small compared to the whole body, but during the tense moments of study, more energy is spent on its maintenance than the muscles when running.
During classes in the classroom, the child's intelligence increases, but health deteriorates:
A long static posture while sitting causes the appearance of scoliosis and scoliotic posture.
Muscles are weakened
Impaired blood supply to the muscles and brain
Periods of short-term but frequent stress harm the nervous system
At the end of the school day, the child is drowsy and tired.
Digestive problems may occur due to irregular and improper diet
Vision is deteriorating
If the child is not taken care of and his regime is not organized, then the school can become, no matter how terrible it sounds, a crippling phenomenon.
For elementary students:
Road home, walk after school, sports section 12.00 - 14.00.
After school, the kid needs some time to “let off steam” in the fresh air. If he fell asleep in the classroom, then on the street he has physical activity, the muscles are saturated with oxygen, fatigue is relieved, his cheeks turn pink.
Daytime sleep 14.00 – 16.00
If a child is accustomed to sleeping during the day from kindergarten, then this rosy-cheeked merry fellow should be put to bed in the afternoon, according to the old habit, having fed him before this hot dinner. Until about 15.00-16.00 the child will have daytime sleep.
Homework 16.00 – 19.00
After a daytime sleep, it's time to do homework with him. It should be remembered that elementary school students get tired very quickly, not to mention their poor perseverance and absent-mindedness. They are given a short time to write continuously - no more than 10 minutes. With continuous reading, they get tired even faster. Therefore, take small breaks for physical activity while reading or writing. After completing one lesson, take a long break and then move on to the next subject. No need to learn lessons until nightfall, a couple of hours is enough. The fact is that after 19.00, the performance of a primary school student drops sharply and everything that he reads or writes will not be deposited in his head. And in order to do all the lessons in a couple of hours, use the gaming technique in completing the task: if the baby does not understand mathematics well, analyze this example on his favorite toys, and instead of reading, arrange a small one-man show - so the child will better remember the images, and the text will be easy for him .
Walks and sports sections, time for communication with family and friends 19.00 - 21.00
After 19.00 it's time for active walks or sports sections. In school years, it is best to give the child to mobile, playing sports or the pool. Of course, it’s good if you bring up a comprehensively developed personality in a child who speaks five languages, understands the paintings of Van Gogh and Picasso, embroiders with a cross, satin stitch and ribbons. But, alas, health with such a lifestyle will not increase. Ideally, if you manage to combine all the circles of interest (often the interests of the parents, not the child) - both sports and handicraft-intellectual, but, nevertheless, you need to choose in favor of sports and physical development.
Sleep 21.00 – 7.00
Night sleep for a primary school student should begin no later than 22.00. Before going to bed, parents should try as much as possible to balance the mental state of the child: reduce his activity, calm him down. To do this, dim the lights in the apartment, eliminate all noisy sources (TV, radio), give the child warm milk with honey to drink, and ventilate the bedroom. In this case, immersion in sleep will be physiological, without overexcitation.
For high school students.
Adult students do not need to sleep during the day. But it is necessary to unload the nervous and musculoskeletal system. For this, the same walks after school and sports sections are recommended. A senior student can go to the section both immediately after school and after 19.00.
It is best to learn lessons from 15.00 to 20.00. After 20.00, the student's work capacity decreases, memory deteriorates. It makes no sense to study lessons further - the nervous system is overloaded, the eyes are tired, the head may hurt, symptoms of overwork appear.
High school students have a lot of extracurricular activities - from circles within the school itself to preparation for a university. Sometimes all the time is spent on these preparations, there is no time at all for physical development. It is not right. The lack of training for the muscles entails a violation of posture, the appearance of flat feet, a decrease in tone and the appearance of asthenia. It is important for parents to organize sports activities on weekends in cases of everyday employment of a student. It is clear that strumming the guitar or chatting on the Internet is often more interesting than physical development. Therefore, the important mission of parents is to somehow influence their child and engage in his physical development.
Wake up 7.30 – 8.00
Breakfast, water procedures 8.00 – 9.00
Students of the second shift are advised to get up no later than 8.00. You need to start the day with an invigorating dousing of cold water on the face, arms and legs or a general contrast shower. Then, by all means, have a tasty and hearty breakfast, giving preference to high-calorie, but healthy food.
Homework 9.00 – 11.00
After breakfast, air out the room and do some of the homework.
Lunch, school fees 11.00 - 12.00
Before school, you need to have a hearty lunch. Lunch, unlike breakfast, should consist of meat dishes and, preferably, soup. A hearty meat lunch will allow you to push back the feeling of hunger for a long time.
Classes at the school 13.00 - 17.00
After the lessons, it's time to go to the sports section. For high school students with a heavy workload of additional classes, it is optimal to spend time in sections at least twice on weekdays and always on weekends.
Walks, sections, circles 17.00 - 19.00
Homework 19.00 – 21.00
After 19.00, when the student returns home, you can learn some of the lessons. Go to bed no later than 22.00-23.00.
The life of a student cannot be regulated by lessons and strict discipline. The child has a lot of other important things to do - friends, a computer, a skateboard, shopping, riding a "bike" and much more.
Important! At the beginning of the week, the child is trained in the learning process. It lasts until the middle of the week, when there is a peak performance. By the end of the week, performance drops sharply, especially heavy days are Thursday and Friday. If we consider the working capacity during the day, then it reaches its peak by 12.00-13.00 and by 16.00-19.00.
Based on weekly peaks of efficiency, it is necessary to plan the schedule of sections for Tuesday and Wednesday, as well as weekends. On weekdays, a child attending school on the second shift should go to the section immediately after school, and on weekends - after 10.00 or in the evening from 16.00-19.00
A separate difficult topic is the computer and TV in the schoolchildren's daily routine. Nowadays, all children, starting from the cradle, know how to handle technology. By the time they leave school, many children become gamers. This formidable trend worries both parents and pediatricians with psychologists. It is extremely difficult to wean a child from a computer, because it is very difficult to give up the attachment formed in childhood. Therefore, only by their personal example, parents can show the child that there are many things in life that are much more interesting than a computer. Pediatricians advise to spend no more than 2 hours a week behind the monitor.
Attention! While doing homework, do not distract the child with small tasks: turn off the kettle, open the door, serve some thing. Little things like that distract and disorganize. For subsequent work, the child needs a lot of effort to “get together” and re-integrate into learning.
Make sure that in the evening everything is prepared for school - the clothes are ironed, the shoes are clean, the books are in the backpack. Constant disorganization neuroticizes and slows down the child - he becomes sloppy and forgetful.
Consistency is important for a child - help him go to bed and get up at the same time every day, always prepare a fresh breakfast, check the lessons, the main thing is that this should not be forays, but systematically. A child's academic success largely depends on their parents!
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What is the correct daily routine for a schoolchild and why is it so important for maintaining the health of your child? This question is of interest not only to parents of first-graders, but also to everyone who wants their child to not only study well, but also grow up healthy.
Unfortunately, most school-age children are not completely healthy, having already at this age one or more diseases - this is evidenced by statistics. This fact worries parents a lot. The health of a student depends on many factors, including how his daily routine is organized.
Why is the correct daily routine so important for a student?
Thanks to the correct, balanced daily routine, the child develops habits, and a certain sequence of actions sets him up for study, rest or physical activity. Thanks to conditioned reflexes, the process of learning and doing other things is greatly simplified. For a student, the correct daily routine is the basis of good health, good working capacity and mood, which will help to avoid overwork and ensure excellent academic performance. The correct daily routine is important not only for the student, but also for his parents. But, unlike adults, the child's body grows and develops, and this fact cannot be ignored. Therefore, when compiling a daily routine for a student, it is important to correctly distribute the load, alternating work and rest, mental and physical activities, as well as taking into account the habits, character and state of health of the child himself.
What is important when drawing up the correct daily routine for a student:
- alternation of work and rest. Remember: overload can lead to a nervous breakdown and malfunction of the immune system.
- timely nutritious food.
- wake up on time in the morning and go to bed on time in the evening. This habit is the best guarantee of a pleasant awakening in the morning and a quick fall asleep in the evening.
- full sleep for 9-10 hours a day (for elementary school students - 10-12 hours). Nighttime rest is important for maintaining the health of a growing body. Healthy sleep improves performance and the assimilation of new information, at the same time, lack of sleep is very harmful to the health of the child.
The main elements of the daily routine of the student:
Study: lessons at school and homework;
Additional classes: circles, sections;
Leisure;
Free time;
Food and sleep.
An example of a daily routine for a student
Morning
Calculate how much time your child needs to calmly and without fuss get ready for school and be in time for the start of classes. This is an important point in the correct daily routine. As a rule, in the morning the body wakes up gradually, and the rush at this time will create unnecessary stress. Morning exercises - at your discretion. Some children are better at waking up gradually, naturally, and some will enjoy morning exercises.
Not all children like to have breakfast early in the morning, but it is the most important meal of the day, and over time it will become a habit.
Afternoon
Proper organization of the day after school, which can be quite tiring for your child, is very important. Most children experience severe fatigue after classes, and they need proper rest. A good way out of this situation can be daytime sleep. For elementary students, this is a must. For older children, another equally effective and healthy way to recuperate is a walk in the fresh air.
Do not forget about timely meals: the interval between meals for a child of 6–7 years old should not exceed 3–4 hours.
After resting, the child can do homework and visit circles and sections. When doing homework, do not forget to take 10-minute breaks. The optimal time for assimilation of information is from 16:00 to 18:00. If your child is studying on the second shift, then the best time to do homework is in the morning.
Evening
Evening is the time for dinner and free time: relaxation, hobbies, socializing with friends, etc. Parents should ensure that the child goes to bed on time: the time for going to bed depends on the time of waking up in the morning. The optimal time is 21:00.
Remember: for a student, the correct regimen is what will help maintain the health of a developing organism, and take an important step towards the ability to organize not only your current day, but your whole life.
You have probably noticed more than once that your time is running at such a terrible speed that you didn’t even have time to look back as it’s time to sleep. You haven't even done half of what you planned for the day. Why is it so? And the thing is that you do not know how to value time and plan it. So let's talk about what is student day routine, as well as give advice on how to compose and comply with it.
Daily schedule for a student
Two friends meet and one of them says to the other:
You know, I begin to observe the regime of the day from the day after tomorrow.
Why not tomorrow?
Because there's a great action movie on TV tomorrow.
Seryozha and Yura are friends about whom they say "do not spill water." Everything seems to be fine with them: they don’t quarrel over trifles, they don’t fight, they visit the swimming pool together and participate in competitions, but sometimes Seryozha is offended by Yura. No matter how Seryozha comes to pick Yura up at school, and Yura is not ready yet, he just sits down for breakfast, and then he collects his school bag for 20 minutes, and then gets dressed for 10 minutes, and in the end it turns out that Seryozha is late for school because of Yura. Once the boys were supposed to have competitions in the pool, Yura and Seryozha trained for a whole month and carefully prepared for this important competition: they jumped from the tower, swam long distances, and now, finally, this exciting day has come. Seryozha got up early, did his morning workout, had breakfast and went to fetch Yura. And Yura just got out of bed ...
Yura, there are 30 minutes left before the competition, we need to have time to get dressed and prepare everything we need, and you, as always, are digging, again we will be late because of you. Why don't you always get things done? - Seryozha, angry with Yura, desperately blurted out.
Yura felt very guilty before Seryozha, he so wanted to get up early, but for some reason he again did not succeed.
And why do you manage to do everything: walk the dog, go to training, and still have time for games, but I don’t have time to do anything? Yura turned to Seryozha.
Do you keep a daily routine?
No, - Yura said, lowering his head, - but how is it to comply with the regime?
Get dressed quickly and run to the competition, and after them I will tell you everything in detail.
After the competition, the boys excitedly discussed the demonstration performances and were very pleased with their results.
Seryozha, and you promised to tell me about the daily routine, - Yura reminded his friend.
Let's go to my house and I'll tell you everything.
As soon as Yura entered Seryozha's room, the first thing he saw was a large lined sheet with a schedule attached to the wall.
Here is my schedule, - pointing to this sheet, Seryozha said and began to tell Yura in detail.
An example of a student's daily routine. Serezha's schedule
I get up at 6:30 in the morning when my alarm goes off. Before, when I didn’t have a smartphone, I used to ask my mother or older sister to set the time I needed on my alarm clock. But now I have a smartphone, and I use the alarm function in it.
Then I open the window so that the room is well ventilated, and I make the bed myself. All this takes me 2-3 minutes.
Then I start my morning exercises, on which I spend no more than 15 minutes. After gymnastics, I feel cheerful and energetic.
Then I go for a walk . We run with her for 15-20 minutes, after which we return home satisfied.
After walking the dog, I go to the bathroom, wash my face, do a cold-water rubdown, and in hot weather, even pour cold water over my face. Then I carefully brush my teeth and comb my hair.
At 7:30 my mother calls me for breakfast. I eat a full plate of oatmeal porridge, a sandwich and drink a glass of cocoa or tea.
After breakfast I go to school. I prepare school clothes in the evening: I clean my shoes, if necessary, I iron my own trousers. Be sure to check whether my shirt is clean, whether the jumper is fresh. I always go to school in clean trousers. I don't like when they are crumpled and dusty.
School classes start at 8.30, but I leave early so that I can slowly walk to school and see how the whole city is gradually waking up.
Our school ends at 12:40. After school, I go home, taking my time to walk for another half hour.
At home, I change into home clothes, have lunch at about 13.30, rest for half an hour and go to training.
Training ends at 17:00. When I don’t have a workout, I do various household chores: I clean up, go to the store, help my parents or look after my little brother. Be sure to walk the dog again, because she needs to go to the toilet, and also warm up in the open.
At 18 o'clock I drink a glass of kefir or compote with a sandwich and start my lessons.
I have two or three hours allotted for lessons, sometimes I manage to do my homework faster, then before dinner I take a walk or read my favorite book, play a computer.
At 8 pm we gather at the table with the whole family, have dinner and discuss the news of the past day.
From 9 o'clock I get ready for bed: I wash my face, brush my teeth, take a shower. to take your time in the morning. Be sure to prepare clothes for tomorrow, if necessary.
So you should have something like this daily routine.
How is it possible to accustom yourself to eat, do homework and go to bed at a certain time? Yura asked in surprise.
Firstly, accustoming yourself to the regime is not so difficult, all you need for this is just to be patient, and secondly, eating at a certain time contributes to its good assimilation. And preparing lessons at the same time helps to complete them faster and better, but the habit of going to bed at the same time contributes to falling asleep quickly and deep sleep, - Seryozha answered his friend.
From now on, I will do everything the same as you, - Yura said happily.
How to manage time properly
Let's leave our heroes for a while and talk to you about your routine. Do you follow the daily routine, like Seryozha, or are you just wasting time?
You probably know that there are 24 hours in a day. The day was invented not by people at all, but by nature. It seems like 24 hours is so much! How many things can be done during this time! But in fact, many guys mismanage their time and, as a result, do not have time to do anything, like our hero Yura. But Seryozha does not waste time in vain, everything is scheduled for him to the smallest minute, and therefore he manages to do the necessary things, and there is still time for rest.
Without a regime, your life will be haphazard. You won't be able to do anything. And if you want to do everything quickly, then you will only hurry. And the sense of this haste will not work. How can you do everything in a day? And it's very simple.
How can you manage your time wisely and get the most done? Read, chat with friends, do homework, play football and prepare for the lessons for tomorrow... All this can be done with only one small condition, which, you guessed it, is called the daily routine. Please don't think that it's so boring and unpleasant to live according to a schedule. On the contrary, properly planned time will give you the opportunity to feel always energetic, healthy and cheerful.
You can stick to the regime that Serezha uses, or you can create your own daily routine. If you are afraid that you will not be able to cope with this on your own, then we are very happy to offer you our help.
How to make a school day routine. Approximate scheme (sample)
Awakening and rise - 7.00.
It is better to get up as soon as you wake up, and not to luxuriate in bed for a long time, otherwise it will be even more difficult for you to get up.
Morning exercises, tempering procedures (dousing with water and rubbing with a hard towel) - 7.15.
If you have never done exercises in the morning, then immediately start doing it. Morning exercises will not take you so much time, but it will help you get out of sleep, and you will gain vigor and a working mood.
Bed making - 7.25.
Get into the habit of making your bed right away, and not leaving it for later! Just imagine that your friends decided to visit you right after school. And the fact that you have an unmade bed in your room, you remembered only at the moment when your comrades were standing on the threshold of your room. Uncomfortable...
Washing, brushing teeth - 7.30.
For this item, we think no comments are needed. You know that in the morning you need to wash your face and brush your teeth.
Breakfast - 7.35.
Breakfast in the morning is a must. No wonder there is a golden rule: "Eat breakfast yourself." And then some guys limit themselves to only one glass of tea in the morning or refuse breakfast altogether, and as a result, during the lessons, a headache, weakness and reduced attention appear.
Road to school - 7.45 - 8.15.
Seryozha does the right thing by leaving the house early to take a walk before school. Fresh air is very useful for the brain, enhances attention and gives vigor.
Stay at school (second breakfast - at a big break) - (8.3 0 - 12.00).
On some days, your school schedule may have one more lesson, and then your daily routine shifts by 40-50 minutes (in this case, you will have less free time). But in any case, you need to go to bed on time.
The working day at school is planned taking into account your age. 40-minute lessons that make you noticeably tired are interspersed with fun breaks where you can relax. But do not get too carried away running around the school corridor with classmates and all kinds of games during the big break, but have time to have breakfast. Your body managed to get hungry, since 3-4 hours have passed since the first breakfast.
The way home from school - 12.00 - 12.30.
Lunch - 12.30-13.00.
After school lessons, you just need to eat well. Your lunch should necessarily consist of the first hot dish (borscht, soup or fish soup), the second and compote.
Afternoon rest - 13.00-13.30.
You can use this time as you wish: take a walk on the street, read your favorite book or play some game. You can also use this time to clean your room or help your mom.
Homework - 13.30-16.00.
If you were given a lot of lessons, then you can use a little more time, or, conversely, if the task was not too difficult and you quickly completed it, then you can finish earlier.
Afternoon snack - 16.00 - 16.20.
Free time - 16.20-20.00.
Dinner - 20.00 - 20.30.
Preparation of school clothes, bags, etc. -20.30 - 21.00.
You must prepare everything and clothes in advance, in the evening, so that you do not rush in the morning.
Evening toilet - 21.00 - 22.00.
At this time, you should prepare for sleep: wash (take a shower), brush your teeth thoroughly and make out the bed. Do not forget to air the room before going to bed, then your sleep will be stronger.
But by no means later! Before school, you need to get a good night's sleep, and a full-fledged healthy sleep should be at least 9 hours.
It was student weekday schedule and it is optimal for a primary school student (grades 1-2-3-4), i.e. 6-7-8-9-10 years old.
The need to adhere to the daily routine
Of course, it is not necessary to strictly adhere to the above schedule. If you go to a sports section or attend any circle, a music school, or pick up your younger brother or sister from kindergarten at a strictly defined time, then you can include these or some other things that are important to you in your routine.
At first, you will not have to get up so easily, eat at a certain time and, but if you put in a lot of effort, you will soon enter an iron rhythm, get used to the regime, and everything will work out for you.
And what happened to Yura and Seryozha then? You probably already guessed that this story ended well. Yura was no longer such a kopush as before, on the wall he has a lined sheet with a daily routine that Seryozha helped him draw up. Yura clearly fulfills all the points of the daily routine and manages everything.
Do you know that following the daily routine promotes health, as it increases the body's defenses (immunity) and resistance to various diseases? This is a proven fact. When you achieve a solid implementation of the daily schedule, you will not only manage to do many different things in one day, but also become healthy, strong and dexterous. Good luck to you!
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Is it really that important daily routine for students? How to make a school day routine? Of course mode is important! An adult, if he does not get enough sleep, then feels overwhelmed all day, he does not think well, is irritated, inattentive, passive. How do not want to go to work when we do not get enough sleep! Work does not make us feel good at all. And what does a child feel who was pulled out of a warm bed, and he is completely unprepared for this, he wants to sleep. But we strive to ensure that the acquisition of knowledge in the child causes only pleasant sensations, so that he goes to school with a desire for a new portion of knowledge. But what knowledge! Baby wants to sleep! Who is guilty? And what to do? Two eternal questions!
The human body is a system permeated through and through with rhythms. The circadian rhythm controls everything. Everything in the body is rhythmic: the pulsation of the heart, the work of internal organs, cells, tissues, the electrical activity of the brain, the frequency of respiration. Regularity, coherence and sequence of actions have a positive effect on well-being and mood. For a child, his development and health, a well-thought-out schedule of mental and physical activities, rest, and nutrition are of great importance.
Right daily routine for students develops in the child a stereotype of responses. Repeating every day, a certain sequence of actions tunes in to physical activity, study, rest, thereby facilitating the process of doing all things, the learning process. Conditioned reflexes are formed. The habit of getting up and going to bed on time contributes to a more calm and quick falling asleep and a timely pleasant awakening. A child who has slept better absorbs the information received, teachers, performs tasks faster and better, his working capacity is much higher.
The body needs timely intake of food. There is a daily rhythm of enzyme activity and secretion of digestive juices. Those who are accustomed to eat at the same time are much less likely to suffer from a lack of appetite, their food is absorbed better, it turns out to be much healthier and even tastier.
The beginning of school life makes significant changes in the established rhythm of a child's life. In children who attended kindergarten, this happens to a lesser extent. Not only the quality of his studies, but also his health depends on how organized the parents themselves are, ready and willing to help the baby.
The task of parents is to wake up on time, teach them to do gymnastics, choosing the right exercises for it, control the entire daily routine, creating a positive attitude, and not acting as a manager of a weak-willed robot.
How to create a daily routine for a student?
1. In the morning, the child should have a margin of time to get ready for school without fuss. You need to get out of bed an hour or an hour and a half before the start of school. This time should be adjusted depending on how close to home it is located. So daily routine for students should be drawn up with these points in mind.
2. To tune in to the working mood, shake off the remnants of sleep, morning exercises must be performed for at least 10 minutes. At first, it is even better to do it with the baby. For gymnastics, it is better to choose cheerful invigorating music, and if the child likes this music, then things will go even more fun. Do not forget to ventilate the room or open the window.
3. At such an early time, not all children want to have breakfast, especially while there is no habit. Of course, it is better for the baby to eat something healthy and warm, but your persistence should not be excessive. After all, a good mood and good relations between you are also important. Try to cook for the child what he usually eats with pleasure.
On the way to school, if you walk slowly, for 15-20 minutes, you can take a wonderful morning walk. Choose away from the roadway.
4. It is very important to help the kid organize the second half of the working day. Staying at school is very tiring for a child, especially at first. Studies have shown that 37.5% of first-graders finish their school day with signs of severe fatigue, and among students in schools with in-depth study of subjects, this figure is even higher - 40%. And among those children who experience difficulties with adaptation or suffer from any diseases - 68-75%. The conclusion is unequivocal: study should alternate with good rest!
5. Fatigue is an absolutely natural result of any work, both mental and physical, this should not frighten anyone. Perfectly restores strength daytime sleep. Those children who are accustomed to sleeping during the day, or have suffered an illness, or are weakened, should not be deprived of the opportunity to rest during the day. And if we are talking about six-year-old first-graders, then doctors insist on mandatory daytime sleep.
6. Another way to recuperate is a walk in the fresh air, preferably with active games.
7. A child of 6-7 years old should have intervals of no more than three to four hours between meals. The duration of sleep for children of primary school age is 10-12 hours. Even a slight systematic lack of sleep is very harmful to the health of the child. When organizing sleep, it is necessary to ensure that the baby goes to bed and gets up at the right time. If you need to get up at 7.30, then go to bed - no later than 20.30. It is necessary to perform all hygiene procedures before going to bed. Do not let them play active games before going to bed, do not feed them a hearty dinner, do not let them drink strong tea, and even more so coffee. The room should be ventilated, the atmosphere should be pleasant, calm: turn off the bright lights, TV, keep quiet.
Approximate daily routine for a student
Right daily routine for students could be something like this
7:00 - Rise
7:05 - 7:30 - Morning exercises, washing, making the bed
7:30-7:50 – Breakfast
7:50 - 8:20 - Road to school
8:30 - 12:30 - Classes at school
12:30 – 13:00 – Road from
13:00 - 13:30 - Lunch
13:30 - 14:30 - Afternoon rest, sleep for children 6 - 7 years old, rest
14:30 - 15:30 - Walk, outdoor games on the street
The younger student should be in the fresh air for at least 3-4 hours a day. It is impossible to sit down to do the lessons right away, having come from school - the child needs a good rest.
15:30 - 17:30 - Completing lessons
Remember that a primary school student should not do homework for more than an hour and a half! If your child takes longer to complete homework, then check what is the reason. Maybe there are too many lessons, then you will have to talk with the teacher on this topic or with the school administration. Don't be shy, it's about your baby and his health! Maybe the child cannot concentrate on the lessons and needs your help. Every 15-20 minutes of classes you need to take a ten-minute break.
17:30 - 19:00 - Walk or visit sections (circles)
19:00 - 20:30 - Dinner and free time
20:30 - 21:00 - Getting ready for bed, bath.
21:00 - Good night!
Organize the right healthy daily routine for a student and you will provide the child with all the conditions for strengthening health, good performance and positive mood. We hope we've cleared things up a little. make a daily routine for the student!
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From the words "daily routine" many begin to yawn and stretch. At first glance, the regime is something boring, monotonous; a routine that repeats day after day. But, in fact, its importance for successful study and maintaining the health of the student can hardly be overestimated.
In addition, the mode does not have to be boring at all, it all depends on what kind of things we fill it with.
Why does a student need a regimen
A small first-grader is not able to plan his day on his own. But there is so much to do: visit circles, take a walk, do homework, go to bed on time. The child may well play and forget even about dinner.
The daily routine is also stability, which is so important for the baby. After all, his life changed dramatically when he went to school. In this regard, it is advisable to develop the habit of the regime even before September, so that a new stage begins for the child without unexpected difficulties, such as an early rise.
Let's look at the approximate daily routine of a younger student, and think about what interesting things we can fill it with.
For those who study in 1 shift
7:00 - rise
Mornings start with exercise. It is not necessary to force the child to jump out of bed immediately after he opened his eyes, let the person recover a little after sleep. Otherwise, he will nod off all morning or go to school in a bad mood.
After the baby finally woke up, you can start charging, or give him extra time by sending him to the bathroom to wash his face.
7:00 - 7:30 - charging
In the mode for a primary school student, it can be accompanied by poetry or invigorating music. It will be great if this is some kind of funny song or rhyme that involves funny movements - the child will do it with pleasure, and he will be in a good mood.
A set of exercises should include a load on all muscle groups: from top to bottom. That is, first the neck, shoulders, arms, then the torso and legs. At the end, you can run, jump and take a soothing breath.
Remember, morning exercises are not strength training. Its main tasks are to finally wake up the child, disperse the blood and stretch the joints. Therefore, make up the complex taking into account the fact that the baby should cheer up, and not get tired.
Charging should be done in a cool, ventilated area. In order to temper the child at the same time, do tournique exercises in a room with an open window or window. Periodically change the music and the set of exercises so that the child does not get bored.
Water procedures
Dentists recommend brushing your teeth after breakfast, and just rinse with water after sleep. If you are against this approach, you can swap these procedures, but you don’t need to completely forget about cleaning your mouth after breakfast.
If possible, in schoolboy mode, you need to set aside time for a shower. Would you like to temper a child? Fine! Start with warm water and gradually, day by day, reduce the temperature to 20-15 degrees. A good option would be a contrast shower.
7:30 - 7:50 - breakfast
As you know, the most important meal of the day. Breakfast must be hot and high in calories. Very good if you have breakfast with the whole family. Firstly, a friendly, warm family environment will set the baby in a positive mood and give you all time to be together. Unfortunately, nowadays it is not so easy.
Secondly, children always imitate their parents, and if you show your child that breakfast in the morning is a must, this habit will guarantee him no stomach problems in the future.
8:30 am - 1 2:30 am - school and round trip
13.00 - 13.30 - lunch
After classes are over, the child returns home. There, a full-fledged hot lunch should be waiting for him, and if no one can meet a first-grader, you need to teach him how to heat up food on his own, or store it in a thermos.
13:30 - 14:30 - rest
The correct daily routine for a student involves 1-1.5 hours of afternoon rest. At this time, you can sleep, play or take a walk. It is highly undesirable to read, watch TV or work at a computer - the eyes need rest. Take care of your children's eyes from an early age! No one will do this except you, especially the kids themselves.
Do not forget that your child, like any other person, needs time to be alone with himself. Don't deprive him of that opportunity.
14:30 - 16:00 - walk
16:00 - 16:15 - afternoon tea
16:15 - 17:30 - homework
In some schools, first-graders are given homework lessons, in others they are not. In any case, from the very beginning of training, you need to make a schedule for the student so that he has time for homework.
While the school does not set lessons, you can engage in consolidating what you have learned in the classroom or make assignments for the child yourself. Homework should be firmly established in the habit from the very first days. In high school, this will serve both the child and you well.
The mode of homework for a student of the 1st grade should include direct classes of no more than 30 minutes and 10-minute breaks. Start with easier tasks. Psychologists recommend helping a first-grader only if he tried himself, but failed. And even then, not to give him a ready-made answer, but to guide, help him to reach the solution of a particular problem himself.
The environment should be calm so that the child can concentrate. No need for extraneous conversations, TV, food and other things. In addition, the student must have
17: 30 - 19: 00 - free time
This time in the daily routine of a younger student is allotted for the personal activities of the child: games, watching TV (limited), walking, visiting circles.
It should be noted that giving the child to extra education, whether it be music or art school, at the same time when he enters the first grade - wrong. It turns out too much workload, several new teams and an absolute lack of free time, there is no need to overload the baby like that.
You need to sign up for additional training either a year before school, or only from the second grade. An excellent option would be a sports section or dance classes. Younger students are still little kids who love to run and jump. Moreover, it is vital for them for good growth and proper development. Therefore, it is so important that the baby can catch up for the day.
If it is not possible to play sports in a group, do it at home, or rather on the street. Devote your free time to an active walk in the fresh air.
19:00 - 20:00 - dinner
A simple habit of sharing impressions and experiences will not allow you to miss something important in the life of a child, and will give you a real chance not to be among those parents who, after a few years, to the question “how are you at school?”, receive only a dry “normal”.
Housework
The organization of the schoolchild's daily routine after dinner should include time for household chores. Even a first grader can help his parents clear the table, wash the dishes, tidy up his room, do laundry (like his handkerchief or socks) and, of course, pack his school bag for tomorrow.
Walk
Do not be lazy to take a walk before going to bed for at least 20-30 minutes. If you have not yet had time to properly communicate with the child, this is a great opportunity to talk calmly.
No need to arrange any active games. The baby must calm down, breathe fresh air in order to sleep peacefully and soundly.
If the weather doesn't allow you to go out, do something for the whole family, for example, board games or reading some fascinating book, simple crafts.
Do not leave homework for this time. Even if the child looks cheerful, this is most likely a manifestation of overwork. Do not overestimate the strength of the younger student.
20:30 - 7:00 - sleep
You can talk endlessly about the importance of sleep in the daily routine of a primary school student. But, for sure, every adult understands how important it is for a child to sleep for at least 9 hours. Of course, he can sleep less and still feel great ... for the time being. Then overwork, neurotic disorders, lagging behind classmates and other unpleasant phenomena will follow. Does your child and you need it?
If there are problems with laying down, pay attention to what the child does before bedtime. It is necessary to exclude active games, TV shows that have an exciting effect on the psyche of the baby, try to smooth out too strong emotional experiences.
You can take a warm bath, drink a glass of warm milk with honey, read a quiet book. The bed should be fresh and the room clean and well ventilated. Ideally, if you pay attention to hardening, the window should be open in the sleeping room all night.
Of course, in our conditions this is not always possible. When the heating is turned off in the apartment in winter, it is already cool there, but still, do not forget to make sure that the bedroom is fresh.
After some time, after the introduction of the sleep regimen, the student will begin to fall asleep without problems and wake up at a certain time. Fortunately, children quickly get used to the correct mode.
For those who study in the 2nd shift
The daily routine of a first-grader who studies on the second shift is built on the same basis as for schoolchildren attending classes in the morning. Only the time for homework and school attendance changes.
The rise should be the same at 7:00 in the morning. After charging, water procedures and breakfast, the child is given 30 minutes of free time for personal needs. This is followed by homework, a walk and lunch. After school and dinner, the schoolboy's routine involves doing housework - helping parents and preparing for tomorrow's school day: not doing homework, but collecting a bag and a school uniform.
How to accustom a child to a routine
Although first-graders quickly get used to the regimen, they are unlikely to be able to establish it on their own. At first, every effort will be required from parents to unobtrusively introduce a new routine into the life of the child, without causing hostility and rejection.
Mode needs to be fixed gradually without setting rigid boundaries. It didn’t work out, we didn’t have time, we slept a little longer than expected - it’s okay. Take into account the mistakes and next time try to avoid them.
At first everything you need to do with the child: and do exercises, and collect a bag for tomorrow. If possible, it is advisable to take a vacation for the first academic month - dedicate it to the child and “setting up” the regime. After that, periodically call the baby and unobtrusively ask if he has done the things required by the regime.
The deeper and more imperceptibly the regime enters the life of a student, the more natural the given rhythm will seem to him. And for this, you must go through the initial stage together, not be lazy and not deviate from the accepted routine.
Do you follow the schedule on weekends?
Of course, on weekends you want to sleep longer, and if possible all day. However, don't be tempted. Maximum, you can retreat from the regime for 1 - 2 hours. Although, if the child sleeps enough on weekdays and is already used to the routine, he will probably wake up at 7 o'clock in the morning.
Parents, in this case, can only sympathize and advise to go to bed early, at least on weekends. After all, the earlier you get up, the more time you can spend with an active child.
At the weekend, try to get out into nature or attend some cultural and entertainment events: a museum, an exhibition, a concert. You can go to a cafe. A great way to spend the weekend is to visit the skating rink, cycling or horseback riding. It is better to plan things for the weekend in advance: make a schedule, purchase tickets, and so on.
Many families, unfortunately, prefer to spend their weekends in front of the TV and computer. If you are one of these people, think about whether the child will have something to remember when he grows up? Will he want to come to his parents' house, where they can offer nothing but watching TV together?
Make every effort to bring up and educate an organized person who is able to calculate his strength and time. In the future, this will help your child become successful and wealthy. And do not forget that the childhood of our children is not endless. Very soon they will grow up and fly away from their parental nest, so is it worth wasting this time on useless activities that always arise where there is no regime.
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