Swear words significantly lower the level of speech culture, creating an extremely unpleasant impression on the interlocutor about who pronounces them. Unfortunately, most people often sin by using obscene language. And many of them understand that it is impossible to swear. But they cannot or do not want to get rid of this bad habit.

A brief excursion into history

Those who want to know how to unlearn swearing will certainly be interested in the history of the origin of swear words. The roots of obscene language go deep into the past. In Russia, mat began to be used as early as the fifteenth century with the advent of the Mongol-Tatars. Oddly enough, up to this point, all insults were limited to the names of animals. So, the most common abuse at that time was such words as “pig” or “donkey”. Today, the use of obscene language in public places is considered petty hooliganism, for which, according to the law, a fine or arrest for fifteen days is imposed.

Positive thinking and good music

Those who have realized that there is no need to swear, and have seriously decided to eradicate this bad habit, can be advised to tune in to the positive. After all, many of us begin to swear just when something makes us nervous. It is necessary to try to distract from annoying factors and not pay special attention to them. You need to try to develop resistance to stressful situations and not worry about trifles. Don't be annoyed by the sudden onset of rain or the lack of money in the nearest ATM.

Those who constantly think about how to unlearn swearing should listen to as much of any good music as possible. It can be classical pieces or any other beautiful compositions. To make sure that swearing to music is much more difficult, you can conduct a simple experiment. While listening to your favorite tune, try cursing and see what happens. If at the moment when you feel like scolding, there is no music nearby, you can start humming your favorite song instead of bad words.

Reading the classics and changing the social circle

People who do not know how to stop swearing can be recommended to read more classical works. Literature not only contributes to the polishing of speech, but also allows you to tune in to the positive. In this case, there is another important point that must be paid attention to. Before you stop swearing, you need to reconsider your own social circle. It is advisable to abandon friendship with people whose vocabulary is filled with obscene expressions. It should be remembered that the less often you meet with such people, the less often you will swear. You need to communicate exclusively with those who monitor their speech and do not use swear words.

Be a good example for children

A lot of people don't really know how to stop swearing. But they really want to do this, they are guided by the fact that they do not want their children to repeat swear words. In order not to “infect” the younger generation with your bad habit, you must constantly control your own speech. Under no circumstances should you swear in front of children. After all, they very quickly absorb not only good, but also bad. Therefore, your main goal should be to establish complete control over your words. Feeling that an irresistible urge to swear is growing in you, try to switch your attention to something else. You can do gymnastics at this moment. Physical exercise is considered one of the most effective ways to overcome aggression.

What else can be done?

For those who do not know how to stop swearing, we can give one more valuable advice. To succeed, you need to enlist the support of family or friends. It is advisable to ask someone who is constantly nearby to remind you of the need to be more restrained and control your speech. In addition, you can try to figure out in which situations you swear most often, and gradually replace obscene words with decent counterparts. Alternatively, you can get a special piggy bank into which you will throw coins if you accidentally curse. Such a piggy bank can be put not only at home, but also at work.

For every swear word that comes out of your mouth, flick your wrist painfully with a rubber band. As a result, after a short time, obscene language will become associated with pain and will leave your vocabulary forever. According to most modern scientists, it takes only 21 days to permanently eradicate any bad habit that has formed. In some particularly advanced cases, this takes a little longer. But, one way or another, it is the first three weeks that are considered extremely important. After all, according to experts, during this period the foundation is laid, allowing you to gradually move towards your goal.

We live in a difficult time in a stressful world - high technologies that often fail, a lot of people around, if not glitchy, so infuriating; troubles, petty problems - all this presses on our nerves. It would seem, how not to start cursing here? But having broken once, having said the first swear word, we allow ourselves to do this more and more often. No one remembers when they got into this vicious circle. If you are looking for a way out of it, then you have come to the right place, because the topic of our article today is how to stop swearing once and for all. To know this, we first need to know what we are dealing with.

Why do people generally start cursing?

1. Foul language as a way to dominate the conversation.

One famous Russian writer (we will not advertise him) several centuries ago noticed the main function of obscene language in a conversation, and this role is relevant to this day. By swearing, a person allows himself to cross a certain line, thereby showing a readiness to violate the prohibitions further, and a danger to the opponent in the dialogue. But the root of this is often the notorious complexes.

Another option is the loss of a person’s position in a dispute, and the desire to make up for them. If in a dispute with you a person began to actively swear, it means that “Arguments have dried up, my lord! What do we do?"

2. They want to look older.

Option for those under eighteen. A young creature, not yet strong in personality, heard an interesting word from the lips of an adult, authoritative person for itself, and wound it around a mustache that had not yet grown. Usually there are no problems with the sources of new words. And now our young Mayakovsky goes into a society of his own kind, where he boasts of his adulthood with rapture. Further down the chain, and now the whole school is cursing, including the teacher of Russian language and literature. But this reason is eliminated in the easiest way, it is easy to stop swearing in the future, because there is a whole life ahead.

3. Give vent to emotions.

It would seem that there is not so much bad in this reason - well, the person cursed, splashed out the entire magnitude of his indignation or reverence with a strong word. Being under the influence of nervous tension, even the most persistent people sometimes begin to shamelessly swear. But the trouble here is that over time we allow ourselves to do this more and more often, and the positive effect becomes less and less. We begin to increase the number of swear words to express the same emotion, and our speech becomes polluted, like the Moscow River.

4. Because everyone around is swearing.

Everything is simple here - when there is a solid obscenity around a person, he takes it as a norm, a given, and uses it in his speech without any ulterior motive. Herd feeling - to be the same as everyone else and not stand out, so that the guys from the area throw respect, etc. As they say, to live with wolves is to howl like a wolf.

5. Some people don't understand otherwise.

There are individuals who do not seem to hear you until they are influenced by an impressive set of strong words. They are a real test for patience and nervous system. On such people, the most cultured broadcasters often break down, whose speech was like a crystal clear mountain stream. But as soon as someone from their inner circle catches senile insanity, the Moskva River flows into a mountain stream.

These are the main reasons why people start swearing. Didn't find yours among them? Write it in the comments! :) And we will continue and tell you the most effective, in our opinion, ways to stop swearing forever.

How to stop cursing

Get a home piggy bank-anti-material.

Let her collect a more or less significant amount with each spoken obscene word. In a crisis, you will quickly get tired of putting money there, and you will begin to follow your own speech, which is the goal. Controlling what comes out of your mouth is already 80 percent of success. Over time, you will begin to “filter the market” much better, and if you swear, then only when it really doesn’t feel a pity to give 100 rubles.

Find someone to follow you.

Is there a person whom you would not be sorry to hate? Excellent! Ask him to follow your speech, and each time to make comments for swear words. You can expand his powers by giving him the opportunity to weigh a pendal or a slap in the face. The effectiveness of the method from this grows in proportion to the deterioration of friendship with a person, as practice shows.

Get more information from the outside world that does not contain swearing.

Read good literature, educational sites like ours, listen to good music in your native language. It is true that a person gives out what he receives. Therefore, receive from the world only pure speech, and yours will become the same.

Stop talking to swearers in their language.

Of course, you should not lose friends just because they swear, and now you don’t. But if these are real friends, then they will accept your decision to stop using swear words, and will try to express themselves less in your presence. You should not follow their lead and swear, because it is customary in your communication, or so that the interlocutor would be pleased. Show character and willpower! They are best able to help stop cursing.

Stop doing what makes you swear.

Here you need to take care of yourself a little. It's usually what drives you crazy. It's bad if this is, for example, your work. But if you can’t do it calmly, then it’s better to find another one - and the nerves will be intact, and get rid of the habit of swearing. Many often swear while driving a car. But you're hardly ready to stop driving, are you? In order not to throw it, it is better to stop expressing yourself, this is the lesser of evils.

Unsubscribe from the public "MDK" and the like.

We decided to write in a separate paragraph about the "humorous" public, pouring tons of foul language into the network. When swearing is associated with something funny, getting rid of it becomes even more difficult. By ceasing to worship humor, in which the main funny part is a swear word, you will take a serious step towards getting rid of your bad habit, and just on the path of life. Look at the next post in the public. Would he be just as cool without the swearing? That's it! And a holy place in the news feed is never empty - subscribe to the same MHC - at least there is no swearing there.

Come up with a cleansing ritual.

Make an agreement with yourself that for each swear word you will perform a certain rite of purification (passport data and blood can not be sealed with sufficient self-discipline). Let's say that for every swear word you need to pull out a hair from your head or leg ... Although no, it's a bad idea. Suddenly like more. The best ritual in this case is immersing money in a piggy bank. But maybe your fantasy will work better than us :)

More new acquaintances!

Many people who suffer from the habit of swearing notice behind themselves that in the presence of unfamiliar people they do not swear. Therefore, be more often in the company of such people, and the mat will bypass your mouth. True, you will have to keep all such people at a distance from you. And then you get to know each other better, and build a three-story mat together. As an option -

You can unlearn swearing only if you yourself come to understand that there is too much obscene language in your speech. So much so that it gives you moral discomfort. And since you have found this article and decided to learn how to stop swearing, then the critical point has been reached, so let's get right down to business.

How to stop swearing and not look for excuses

People who prefer not to swear are perceived by society as more mature, smart, polite, attentive and pleasant interlocutors who know how to control their speech and do not allow unnecessary emotions to influence it in such a way that it comes to swearing. You definitely want to pass for such a person, and not rude and ill-mannered, right?

Remember: even if your friends and acquaintances constantly use swear words in their speech, this should not be a reason to imitate them. Yes, sometimes swear words seem funny and witty, but if you think about it, you will understand: the line between humor and insult is extremely thin here, and any jokes can be successfully dressed in a different, completely censored verbal form.

Another justification for swearing is considered to be its ability to allegedly relieve stress and give vent to negative emotions. However, the vocabulary generated from the negative itself is not capable of generating anything else but it - and as a result, anger and stress do not go away, but, on the contrary, are provoked and intensified by swear words. Therefore, we will look at techniques that will teach you not how to control the use of swearing, but how to stop swearing completely.

Understand that swearing hurts

First of all, you need to clearly understand a simple thought: swearing is very bad. Stop justifying obscene abuse and look for positive aspects in it. Checkmate never puts you in a winning position and does not help resolve an argument, does not prove your intelligence and rich vocabulary, does not allow you to earn the respect or adoration of others - only insecure teenagers who are trying to earn the loyalty of their peers think otherwise. Also, we wrote more about the dangers of obscene language and the attitude of believers towards it earlier in the article on the sin of foul language - for more information, refer to this material.

Think about the content of what is said

To unlearn swearing, start from the beginning: take your time talking quickly, control your speech word by word and phrase by phrase. Avoid swearing every time you open your mouth, especially during tense dialogues, moments when you are angry or outraged. Do not rush to answer in your hearts, trying to prick your opponent more painfully - this does not require much intelligence and effort. Instead, take a deep breath and count to ten - an ancient but effective way. It will help you calculate the consequences of swearing and realize that you can find another way to express your emotions and stop swearing.

Another trick: imagine that your imaginary child always walks next to you, in which it is indecent to swear - this idea will become your mental block for swearing and help you unlearn swearing.

Use alternative words

The Russian language is rich and colorful in itself, so why do you persist in swearing and using such a limited, and even obscene set of words? There are many ways to express your emotions concisely, succinctly, but censorship: take the time to stop swearing and make your own list of literary equivalents for the swear words and phrases that you are used to using.

Call things by their proper names or choose synonyms, instead of generalizing concepts with a swear word. In general, mat is a sign of lack of culture, stupidity and laziness, but a smart person will always find an alternative to him. Therefore, we advise you to read more fiction books, best of all classics, and not modern novels, where characters can use foul language in the same way. On the Internet, you can also easily find interesting examples of how you can replace a mate in a speech - take note of them.

Think positive and be patient

Look for the bright side in everything, do not dwell on resentment and failure. Obscene language does not solve them: for example, swearing at unfortunate drivers in a traffic jam or at desperate pedestrians, do you feel as if the problem has disappeared? Probably not - so why not swear and get hung up on it, why not calm down and drive to your destination to your favorite song! Or, for example, you stand in an endless queue and lose precious time. But is there any point in swearing at circumstances that do not depend on you? Rather, make your plans for the rest of the day, think about something important, compose a poem in your mind, or strike up a conversation with a stranger near you. Change your attitude to the situation, multiply good, not evil.

Learn to deal with disappointments

Yes, we live in an imperfect world, and yet our expectations are ever-increasing. Therefore, to some extent, every day can be filled with disappointments, small and not so much. But we still have to deal with them - so stop swearing and learn to cope. Consider even the smallest annoyance and disappointment as a challenge to yourself and be proud that you manage to cope with it without losing your cheerful mood.

Stop Complaining

The next item on the plan, how to stop swearing, is to stop complaining about everyone and everything. Complaining makes us feel sorry for ourselves by denigrating people and circumstances, trying to shift the responsibility for failure to something else, while describing the perpetrators with strong words. Firstly, this, again, is not an option: it seems to us that by insulting the opponent with a checkmate, we inflict damage on him, but we do not get relief and return to washing the bones more than once. And secondly - what makes you think that someone wants to listen to your whining, also supported by abusive vocabulary? It is better to stop using it and offer a rational solution to the problem, or just laugh at the situation and let it go.

Learn to Express Your Point of View Politely

Replacing obscene language with socially acceptable equivalents is not always a good idea, as they can still carry a negative connotation. For example, avoiding a mat, you call a person an "idiot" or "stupid", but it will be just as insulting, and we agreed not to multiply evil and not act in haste. If your goal is not to finally quarrel with your counterpart, tell him, for example: "you are acting stupid", or "you are wrong, because ...". Such an answer will be much more mature and convincing, because in order to achieve the goal, it is necessary not to scatter insults, but to build a productive dialogue.

Work on yourself every day

It would seem that there is nothing difficult in stopping swearing, you just need not to utter swear words. However, swearing in speech can be the same bad habit as smoking, alcoholism, which is difficult to quickly get rid of if you have suffered from it all your conscious life. Therefore, you need to remember this constantly, if possible, enlisting the support of relatives and friends. If everyone around you swears no less than you, then work on yourself even harder in order to become a cultured person and a worthy member of society.

Watch your speech both at work and in Internet correspondence, and when no one can hear you. Develop: read various kinds of literature, improve your skills, take free online courses, expand your circle of interests. Sign up for some circle, for needlework, yoga, foreign languages, etc., where a new circle of friends and the atmosphere itself will help you to unlearn swearing.

For another opinion on how to stop using swear words in speech, see this video:

Researchers have long recognized obscene language as one of the types of verbal aggression and a way to throw out negativity at the interlocutor, because any word spoken by a person carries energy. Sometimes the use of swearing becomes so commonplace that we do not even notice how often we raise our voice and express a point of view through abuse.

Obscene language, used with or without it, significantly reduces the overall vocabulary, makes speech poor and vulgar. In addition, swearing causes a painful and unpleasant impression on a well-mannered and cultured interlocutor, suggests thoughts about the mental and psychological state of a person (as you know, people who are notorious, suffering from low self-esteem and other problems swear more often).

Swearing is so firmly embedded in our vocabulary that sometimes, even realizing the problem, getting rid of it is not easy, because it requires a lot of endurance and self-control, and the first step is to identify the reasons for the frequent use of swear words.

Three types of behavior and three main motives:

How to stop cursing

First of all, realize that mating is not the root cause and main problem in your life, but just a by-product of tension and psychological discomfort that is felt for a long time. Initially, a negative worldview, anger, a critical perception of oneself is formed, which is why it is so important to do introspection if you really want to solve a number of problems, including stop cursing. Take a piece of paper and write down the answers to a few questions:

• Remember in what situations do you use swearing most often, what people, events are the provoking factor?
• How does taboo vocabulary help you and how does it interfere with communicating with people?
• Imagine that you were able to cope with the problem and no longer swear. Have there been positives in your life? Or, on the contrary, now there is no way to pour out aggression?
• Are such words really necessary, are they so important to you?

• Arrange with a friend or relative with whom you spend the most time to reprimand you whenever you scold or do not contain your anger.
• At first, avoid provoking factors - driving, long lines, conflicts with unpleasant people, listening to obscene songs, etc.
• In a team, it is very effective to fight swearing with the help of a piggy bank, in which you need to put a certain amount for each spoken swear word.
• Try to change the style of speech - start replacing any swearing with decent words, thinking over each phrase and saying it to yourself.

If a child swears - what to do

If you suddenly find that your baby knows how to speak obscenely like a real shoemaker, it's time to reconsider your parenting methods because, most likely, the child's behavior is the result of parental indifference. When mom and dad are busy with something of their own and do not pay attention to their baby, why not attract attention with a swear word, ideally when this happens in a public place and a large audience becomes a witness. Slaps, exhortations and stern lectures will have no positive effect, and possibly even worse consequences.

Before starting the fight against children's swearing, it is necessary to find out what the motives for the "crime" are, they depend, first of all, on the age of the child:

The eradication of obscenities from a child's speech should not be accompanied by the same swear words, otherwise the ban will not be effective. When banning something, be sure to back up the monologue with arguments and your own example. Don't shame your child in public and don't use slaps on the lips as punishment.

• From the very moment the baby is born, make sure that relatives in his environment do not use taboo vocabulary.
• If the swear word nevertheless flew off the baby’s lips, for the first time pretend that you didn’t notice this and follow his reaction. If a child waits for a response from you, then he understands the meaning of the forbidden word well and simply provokes his parents. Perhaps, without waiting for the punishment, he will lose interest in the word and forget about it.
• When an incident occurs in a public place, do not boil over and do not scold the offspring. Apologize, pretend that nothing criminal happened and continue the conversation. And at home, having calmed down, express your opinion about the behavior of the child.
• Often children themselves ask to explain the meaning of a particular word. Try to convey to the baby that this word is abusive, it is pronounced only when they want to offend the interlocutor.
• If the mat nevertheless appeared in, ask your son or daughter to tell you what this or that word means to him, whether they know its meaning. Try replacing it with a similar but more decent phrase.

Unfortunately, today's realities are such that swear words can be heard anywhere: on the street, in the cinema, even on TV. For many people, swearing has become habitual, and they do not see anything wrong with its use. Apparently, you are not one of them if you decide to learn how to stop swearing. It’s not easy to give up a habit that has firmly entered your life, but it is possible. A man, if he really wants something, everything is on the shoulder!

Why is it necessary to get rid of the habit of swearing?

And in fact - why? So what? Look, even well-known respected people, participants in television programs do not consider it shameful to "embellish" their speech with a couple of catchy words. One sometimes wants to shout to them: "Don't swear!" When a person swears, thereby he shows his lack of culture and disrespect for others, regardless of whether he understands this or not.

But in fact, not everyone swears. There are many people who are greatly offended by the coarse obscene words used in ordinary speech. As a rule, these are educated and intelligent people with whom you want to communicate. But it may be unpleasant for them to talk to a person who uses obscene language through the word. Cultural speech is always held in high esteem, but swearing is far from desirable and appropriate everywhere. If you strive for self-improvement, then you definitely need to learn how to speak normal Russian, which is so rich that it allows you to express a whole ocean of emotions with the help of different words and their synonyms.

We all come from childhood

The culture of Russian speech should be inculcated from infancy. But the reality is that many of our compatriots absorb mat literally with their mother's milk. If a child grows up in a family where mother, father, close relatives, as well as their friends and acquaintances are not shy in expressions, then, naturally, he adopts this manner of communication. Of course, you cannot blame him for this, because he is just an unintelligent kid and does not yet understand that some words are, to put it mildly, not very good. When a kindergarten teacher tells such a child that one should not swear, he simply does not believe her.

But childhood ends someday, and a person enters a time when he can analyze his own actions and those of those around him and try to figure out how to behave. For example, a teenager is already quite capable of choosing which books to read and with whom to be friends. The same applies to the way you speak. If you have realized for yourself that it is wrong to use obscenities, then you do not need to follow the lead of relatives and entourage, row against the current with all your might! Let your loved ones talk as they want, but you should feel like an independent and independent person. Nothing but respect, it will cause others.

"Why is it possible for Pushkin, but not for me?"

Young people, trying to justify their verbal licentiousness, often refer to famous people, such as Pushkin. After all, as you know, the great Russian poet has many poems in which swear words appear. And not only him. There are other writers and poets who, on occasion, liked to turn strong expressions into their works (Yesenin, Mayakovsky, etc.). But we must not forget that all these people became famous not at all thanks to obscene verses. And because of the fact that they wrote many other beautiful literary works.

Their vocabulary was much wider than that of most of our contemporaries. And they could clearly distinguish in which society how to express themselves. If today some Vasya Pupkin throws Russian obscenities right and left, then he does this not for ideological reasons, but simply because of his meager vocabulary. He, like Ellochka the Ogre, can only have a few decent expressions prepared, which he uses depending on the circumstances. The rest of the speech is filled with swear words, they serve him both to express joy and to demonstrate anger, but for anything! So Pushkin has nothing to do with it. The great poet was fluent in Russian and could speak flawlessly, but can modern youth do it?

Emotions that carry obscene expressions

It is no secret that swear words are mainly used by people when they experience any negative emotions, swear, scold. Especially in this regard, the behavior of drunks is characteristic. In a state of alcoholic intoxication, a person ceases to control himself, easily falls into aggression for any, the most insignificant reason, and then the mat simply flows like water.

In fact, profanity carries a certain destructive power. Some researchers have come to the conclusion that swear words originate from pagan spells, which were intended to destroy the clan or bring infertility. No wonder these lexemes are associated with human reproductive organs. Some obscene expressions are nothing but the names of demons.

In fact, by uttering a swear word, a person, due to his ignorance, brings unclean spirits not only on himself, but also on his children and relatives. So you need to make it a rule: "Do not swear under any circumstances!" Pictures that many teenagers draw on fences, signed with obscene words, should also be destroyed as soon as possible. But our general indifference leads to the fact that such inscriptions adorn everywhere on the streets, in porches and even on playgrounds.

Girls and mat

Have you noticed that swear words that sound from the lips of the beautiful half of humanity cut the ear much more than male abuse? Despite the fact that girls are now swearing everywhere, we can't get used to it. After all, they are future mothers! Girls should stop in time and think about how to stop cursing. The habit of dirty words can subsequently have a very bad effect on their family life. As already mentioned, children tend to take an example from their parents. Any reasonable woman wants her child from the cradle to receive everything only the best and learn goodness, and not savagery and swearing.

Many good cultured guys try to avoid girls who use swear words in their speech. Still, a woman should carry light and purity in herself. And not rudeness and shamelessness, which contains a mat. Men can still sometimes be forgiven for some rudeness and aggression (often the male hormone testosterone is responsible for this), but women are supposed to behave with restraint. All girls are encouraged to read the following section without fail, which explains the harm that profanity can cause.

Mat can cause serious health problems

Scientists have found that if obscene words are pronounced by a person often, then they can cause hormonal failure in the body. For men, this can result in early impotence, and for girls it can provoke an increase in the level of male hormones, which can cause problems with conceiving a child and carrying a pregnancy.

The Institute of Quantum Genetics conducted special research under the guidance of Candidate of Biological Sciences P.P. Goryachev and Candidate of Technical Sciences G.T. Tertyshny. And this is what they managed to find out during the experiments: in the event that a person constantly uses obscene dirty curses, his chromosomes begin to gradually change their structure, a kind of negative self-destruction program is launched in DNA molecules that can be transmitted to descendants.

Swear words cause a mutagenic effect, which can be likened to radiation exposure. DNA molecules are indeed capable of "hearing" human speech. Moreover, heredity molecules also perceive light information. That is, a person can mentally read a text containing profanity, and its meaning through electromagnetic channels reaches the genetic apparatus.

swearing law

And yet how to unlearn swearing when abuse is pouring from everywhere? Fortunately, on July 1, 2014, a law came into force in Russia that does not allow the use of swear words in films, television, theater and radio. However, no one can forbid a film director to make a film in which the characters swear with might and main, but this film can only be released after re-voicing. Moreover, for individuals, legal entities and officials who violated the "Law on the State Language of the Russian Federation", fairly large monetary fines are provided. The foul language in public places and in the media has been on the rise lately. Now we can hope that profanity will be used by people of different ages less and less.

Need to expand your vocabulary

If you are determined to cleanse your speech of foul language, then the first thing to do is try to expand your vocabulary as much as possible. You ask: "How to unlearn swearing?" Read Russian and foreign classics! Modern youth, unfortunately, reads very little, and this has a detrimental effect both on the horizons of boys and girls, and on the culture of their speech.

Self control is essential!

Taking care of yourself is not an easy task. But how to stop swearing without self-control if you are used to the constant use of obscene words in your speech? You will have to carefully monitor how and what you pronounce for a long time. Practice speaking at home without swearing.

Take a piece of paper and write down what words can replace certain indecent and rude expressions. Use the method from the movie "Gentlemen of Fortune". If the obscenity comes out of your mouth when you get very annoyed, then try to develop tolerance in yourself. Remember that a well-mannered person must be able to control his feelings.

How to stop swearing: little tricks and tricks

Wear a thin elastic band around your wrist. As soon as you catch yourself cursing, quickly pull it away - let it slap you hard on the skin. Of course, the pain from such a cotton is not so strong, but still it will contribute to the development of a conditioned reflex that makes you give up obscene language. You can also use a more brutal method: literally bite your tongue when obscenity breaks out of it. Your brain will quickly remember that a mate is a lot of pain! Just do not overdo it, the latter method can cause serious injury and requires caution.

Force yourself to re-pronounce the phrase in which the obscenity sounded. Gradually, your brain will get used to the correct construction of sentences. At the same time, you can thus practice in the selection of different synonyms to replace swear words. When friends notice that your speech has changed for the better, and ask how to stop swearing, you can recommend these simple tricks to them.

Mat acts like a drug

Psychologists believe that the habit of swearing is a kind of drug addiction, the same as tobacco or alcohol. That's why it's so hard to give up.

Moreover, just as a smoking person poisons the surrounding air and forces everyone nearby to inhale it, so the swearer can harm people who are close to him. Swearing in public places is unacceptable! After all, there may be children nearby, teenagers, women, in general, those whose ears should never hear such curses.

Some individuals, spewing from themselves flows of obscenities, receive a kind of satisfaction. Thus, they relieve psychological stress, get rid of negative emotions and calm down. This may explain why people swear, but others from such an explanation do not get any easier.

How to respond to mate

"Calm, only calm!" - this advice of Carlson needs to be adopted. Even if the checkmate is directed in your direction, you should not respond in kind. The best option is to remain silent, although this can be difficult. But when a dog starts barking at you in the street, you won’t get on all fours and growl and yelp in response? Also, you don’t need to start teaching a rude person and tell him: “Don’t swear!” These words can cause even more aggression. But your complete indifference can extinguish his desire to swear.

Mentally wish the person all the best and good things. Perhaps one day in his life there will come a moment of insight, and he, just like you today, will begin to ask himself the question: "How to stop swearing?"

Final word

Vladimir Dal said that one should not joke with words. He believed that speech is an invisible link between the human body and his spirit. Our language is distinguished by diversity, flexibility, beauty. It is not for nothing that he was called the Great and Mighty. Let's try to make our speech always cultured, clean, free from swearing and swearing.