Do you want to know your reaction in extreme situations?

Do you often find yourself living day after day without even noticing the impact that the mechanism of reaction to an event, laid down deep inside your brain, has on your life?

And how often do you have time to track your response to stress or irritation?

And if you want to know the pattern of your behavior generated by the mechanism, then go! Take a little projective test.

The work you have to do is called "Don't let the man fall."

This technique shows your actions in a critical situation.

The work allows, based on the principles of holistic psychology, to identify the features and specifics of your behavior in force majeure situations. The behavior that is typical for you in those situations when you are either put in a rigid framework, or taken by surprise, or are in extreme situations.

Instruction: This picture shows a cliff and a person, either falling or jumping from it.
First of all, determine what he is doing, he is jumping or falling, consciously or accidentally.

Write down the first definition.

And now save a person from imminent death or injury, do not let him fall.

How you do this is up to you. Complete the picture with the necessary details.

Please write down what you added to the picture. This will be useful to you in your future work.

First, look at the picture of the test itself, and only then proceed to decipher the result. If you do otherwise. You can immediately close the letter, as there will be no purity in your work. And you, perhaps, will only once again pamper your own Ego.

The discussion of the results.

FIRST STEP, before drawing or drawing something to the test, you had to determine for yourself:

DOES A MAN JUMP OR FALL?

If your A MAN VOLUNTARY JUMPS FROM A CLIP, then this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist.

If it seems to you that a PERSON FALLS, then this means that you are in this situation in your relationship: indecisive and overly patient, you are ready to wait until everything settles down by itself. You are not a fan of action, and most likely - this could lead to a problem in your difficult relationship.

And now you should dwell in detail on those details of the drawing that you completed as a “first aid” to a person and which are designed to prevent him from falling and hurting himself.

If you drew WATER UNDER THE FEET OF A MAN (RIVER, LAKE, SEA), then this indicates your tendency to let everything take its course. Often you yourself bring the situation to a critical state, without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisively take the bull by the horns.

If you drew UNDER THE FEET OF A MAN A TRAMPOLINE or STRETCHED BLANKET to soften the fall and catch a person, then this indicates your foresight. You very rarely find yourself in critical situations, because you always carefully calculate all possible scenarios and try to predict everything that can happen. But even if you do not take into account something, then you will still always have a ready remedy to save the situation. You can rely on, you will not let you down.

If you drew UNDER THE CLIP OF A MAN WITH ARMS OUTstretched, READY TO CATCH THE FALLING EMBRACE, this means that you are imprudent and trusting, in a critical situation you tend to trust everyone, even unverified people. You are not able to find a way out of the impasse on your own and are looking for a person who would help you. But since you are not very good at understanding people, you are often deceived and let down.

If you TURNED A CLIP INTO A SMALL HILL, thereby stopping the fall of a person, this means that you have leadership qualities and are able to lead people along with you. In a critical situation, you will not be at a loss and will do everything you need to fix what happened.

If you drew MAN WINGS, then this suggests that you will always find a witty way out of a difficult situation.

The work shows your main reactions and limitations to life test situations related to interpersonal relationships or relationships with yourself.

As you already know, the shadow aspect of personality is present in every person, and it is only in your power to allow the shadow to grow in you, covering everything that is bright and holy in you, in your relationship with yourself and the World, or fill your space with light and success.
When the shadow finds, grows, it is important to remain conscious, look at what the World mirrors for you. What is it that you do not allow yourself to do, to manifest, to recognize in a relationship.

It is important not to run away from your shadow, but to understand what it wants from you, what kind of activity it encourages you to do. what energy for life offers.

Ask yourself questions HOW DID I BECOME WHAT I BECAME?

The central concept of the system of personal changes is self-made decisions. This is the basis for your changes.

The fact is that your personality is formed not by the events of your life, but by your own conscious or unconscious assessments, decisions, reactions associated with certain events and circumstances in your life and interpersonal relationships.

As has long been proven by scientific researchers, most of the assessments and decisions of a person relate to childhood (up to five years).

And now imagine that you are eating in a car with a five-year-old child behind the wheel - and after all, most of the people, even as adults, live like five-year-old children driving a car. what can happen in this case?

And you will be very surprised to know how great is the influence of this child who lives inside you and controls your reactions in this or that situation.

Now think about how often you behave like a small child?

In what situations and with whom?
Why is this happening?
Why are you more often capricious, offended, give change, do not believe in yourself, are disappointed ...

If you sometimes notice such reactions in yourself, note in what and where in your behavior the reaction of the "child" is manifested. And why?
What part of you doesn't want to take responsibility?
Track what emotions, feelings, images your behavior is most often fixed on.

The test is called "Don't let the man fall". This technique shows your actions in a critical situation.

The work allows, based on the principles of holistic psychology, to identify the features and specifics of your behavior in force majeure situations. The behavior that is typical for you in those situations where you are either put in a rigid framework, or taken by surprise, or are in extreme situations.

Instruction: This picture shows a cliff and a person, either falling or jumping from it. First of all, determine what he is doing, he is jumping or falling, consciously or accidentally.

Write down the first definition.

And now save a person from imminent death or injury, do not let him fall.

How you do this is up to you. Complete the picture with the necessary details.

Please write down what you added to the picture. This will be useful to you in your future work.

First, look at the picture of the test itself, and only then proceed to decipher the result. If you do otherwise, you can immediately close the letter, as there will be no purity in your work. And you, perhaps, will only once again pamper your own Ego.

The discussion of the results

The first step, before drawing or drawing something to the test, you had to determine for yourself: does the person jump or fall?

If your man voluntarily jumping off a cliff, this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist.

If you think that a person falls, then this means that you are in this situation in your relationship: indecisive and overly patient, you are ready to wait until everything settles down by itself. You are not a fan of action, and most likely - this could lead to a problem in your difficult relationship.

And now you should dwell in detail on those details of the drawing that you completed as a “first aid” to a person and which are designed to prevent him from falling and hurting himself.

If you drew water under the feet of a person (river, lake, sea), then this indicates your tendency to let everything take its course. Often you yourself bring the situation to a critical state, without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisively take the bull by the horns.

If you drew under the feet of a man trampoline or stretched a blanket to soften the fall and catch a person, then this indicates your foresight. You very rarely find yourself in critical situations, because you always carefully calculate all possible scenarios and try to predict everything that can happen. But even if you do not take into account something, then you will still always have a ready remedy to save the situation. You can rely on, you will not let you down.

If you drew under a cliff man with outstretched arms ready to catch someone falling into his arms, this means that you are imprudent and gullible, in a critical situation you tend to trust everyone, even unverified people. You are not able to find a way out of the impasse on your own and are looking for a person who would help you. But since you are not very good at understanding people, you are often deceived and let down.

If you turned the cliff into a small mound, thereby stopping the fall of a person, this means that you have leadership qualities and are able to lead people along with you. In a critical situation, you will not be at a loss and will do everything you need to fix what happened.

If you drew a person wings, then this suggests that you will always find a witty way out of a difficult situation.

Marina Melchukova

Projective technique "Don't let a man fall"

Test"Don't let the man fall" allows you to identify the features of your behavior in force majeure situations based on the principles of holistic psychology.

Instruction: This picture shows a cliff and a person, either falling or jumping from it. You must save a person from imminent injury, do not let him fall. How you do it is up to you. Complete the picture with the necessary details.

Processing of the methodology and interpretation of the result.

First, before you draw something, you had to determine for yourself whether a person is jumping or falling. If your person voluntarily jumps off a cliff, then this indicates your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist. If it seems to you that a person is falling, then this means that you are indecisive and patient, you are ready to wait until everything settles down by itself. You are not a fan of action.

And now you should dwell in detail on those details of the drawing that you completed as a “first aid” to a person and which are designed to prevent him from falling and hurting himself. If you drew water under a person’s feet (river, lake, sea), then this indicates your tendency to let everything take its course. Often you yourself bring the situation to a critical state, without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisive and take the bull by the horns.

If you drew a trampoline or a stretched blanket under a person’s feet to soften the fall and catch the person, then this indicates your foresight. You very rarely find yourself in critical situations, because you always carefully calculate all possible scenarios and try to predict everything that can happen. But even if you do not take into account something, then you will still always have a ready remedy to save the situation. You can rely on, you will not let you down.

If you drew a person under a cliff with outstretched arms, ready to catch someone falling into his arms, then this means that you are imprudent and trusting, in a critical situation you tend to trust anyone. You are not able to find a way out of the impasse on your own and look for a person who would help you. But since you are not very good at understanding people, you are often deceived and let down.

If you turned a cliff into a small mound, thereby stopping a person from falling, then this means that you have leadership qualities and are able to lead people along with you. In a critical situation, you will not be at a loss and will do everything you need to fix what happened. If you drew wings for a person, then this suggests that you will always find a witty way out of a difficult situation.

Member Information

Nesterova Alexandra Ivanovna

Federal State Budgetary Educational Institution of Higher Education "Altai State Technical University. I.I. Polzunov"

Abstracts (information about the project)

Science field

Humanities and social sciences

Section of the field of sciences

Psychological and pedagogical sciences

Study of coping strategies (on the example of students of the KGBPOU "International College of Cheesemaking and Professional Technologies" in the village of Altaiskoye)

This paper presents the results of a study of the coping strategy of students of the KGBPOU "International College of Cheese Making and Professional Technologies" in the village of Altaiskoye using 3 methods: the indicator of coping strategies (D. Amirkhan), diagnostics of coping behavior in a stressful situation (S. Norman, D. F. Endler, D. A. James, M. I. Parker) and the projective technique “Don’t let a man fall”. The relevance of this problem is due to the high pace of people's life, which provokes the emergence of stressful conditions in them in difficult life situations. The specifics of human behavior in such situations may not be characteristic of him and influence decision-making.

Keywords

Coping strategies, stress, adolescence

Goals and objectives

The aim of the work is to study the coping strategies of students of the International College of Cheesemaking in the village of Altaiskoye.
To achieve this goal, it is necessary to solve the following tasks:
1) To study the theoretical foundations of the phenomenon of "coping strategies".
2) Consider the practical application of coping strategies in the behavior of modern youth.
3) Select and test diagnostic methods aimed at studying.
4) To identify the features of coping strategies among students of the International College of Cheese Making in the village of Altaiskoye.
5) Analyze the results of the study, draw conclusions and formulate recommendations.

Introduction

A modern person simultaneously experiences the pressure of various factors: informational, interpersonal, etc. Being in such conditions for a long time can lead to emotional instability of the individual. People react especially emotionally to stressful situations in adolescence and youth. Therefore, the study of the mechanisms of protection, adaptation, coping strategies play an important role in this period of life.

Coping covers all types of interaction of the subject with tasks of an external or internal nature: attempts to master, get used to, soften or evade the requirements of a difficult life situation that manifests itself in the special conditions of the existence of a person (stress, frustration, conflict and crisis).

Methods and materials

Three methods were used: the indicator of coping strategies (D. Amirkhan), diagnostics of coping behavior in a stressful situation (S. Norman, D. F. Endler, D. A. James, M. I. Parker) and the projective technique man to fall."

The following scales are calculated in the methodology of the coping-strategy indicator by D. Amirkhan: "problem resolution", "search for social support", "problem avoidance". Diagnosis of coping behavior in stressful situations ( S. Norman, D. F. Endler, D. A. James, M. I. Parker.) is designed to more accurately identify the dominant coping-stress behavioral strategies (5-point scale).

The technique makes it possible to identify the following coping strategies focused on: problem solving, emotions, avoidance. Also, using this test, you can calculate the “distraction” subscale of 8 items related to avoidance and the “social distraction” subscale of the next 5 items related to avoidance.

The projective technique "Do not let a person fall" allows, on the basis of the principles of holistic psychology, to identify behavioral features in force majeure situations. The picture shows a cliff and a person, either falling or jumping from it. The respondent must save a person from imminent injury, prevent him from falling. How to do this is up to everyone to decide. It is necessary to supplement the picture with the necessary details.

Description and discussion of results

The respondents of this study were students of the International College of Cheesemaking with. Altai aged 16 to 22 in the amount of 36 people (29 girls and 7 guys).

To the question: “Does a person jump or fall?” (Projective technique "Do not let a person fall") got the results:

• 68% of students answered: jumping - this indicates the determination and activity of the respondents, practitioners, not theorists.
• 32% - falls - this means that the respondent is indecisive and patient, ready to wait until everything settles down by itself, not a fan of active actions. out of 32%, 20% - fall, 6% broke, which means that these guys act imprudently, and it is difficult for them to cope with a difficult situation on their own, 6% - pushed - such people are distrustful, and in the current difficult situation they blame others.

The study of coping strategies of students of the International College of Cheesemaking using the indicator of coping strategies (D. Amirkhan), diagnostics of coping behavior in a stressful situation (S. Norman, D. F. Endler, D. A. James, M. I. Parker) and the projective methodology “Don’t let a person fall”, showed that the majority of respondents prefer not to run away from the problem, but to look for favorable ways out of it, without hesitating to ask for social support. But 39.2% of respondents need to pay attention and learn more about the reasons their anxiety, because in a difficult situation they can commit rash acts. It should be noted that other factors can also influence behavioral strategies: temperament, motivation, character, social status, environment. The results of participant #31 may be related to the events in Ukraine, since she arrived from this country shortly before the study.

Sources used

1. Vasilyuk, F. E. Psychology of experience. Analysis of overcoming critical situations / F. E. Vasilyuk. - M.: Moscow University Publishing House, 1984. - 200 p.
2. Zeigarnik, B. V. Self-regulation of behavior in health and disease / B. V. Zeigarnik, A. B. Kholmogorova, E. S. Mazur // Psychological journal. - 2007. - No. 2. - S. 122-132.
3. Izard, K. Human emotions / K. Izard. - M. : Publishing House of Moscow State University, 2006. - 385 p.
4. Kryukova T.L., Kuftyak E.V. Coping Methods Questionnaire (an adaptation of the WCQ methodology) / Journal of a Practical Psychologist. M. : 2007. No. 3 S. 93-112.
5. Kryukova, T. L. Psychology of coping behavior / T. L. Kryukova // Monograph. - Kostroma: KSU im. ON THE. Nekrasova - Studio of operational printing, Avantitul, 2004. - 473 p.
6. Nartova-Bochaver, S.K. Psychology of personality and interpersonal relations / S.K. Nartova-Bochaver. - M. : Eksmo - Press, 2001. - 415 p.

The test allows, based on the principles of holistic psychology, to identify the features of your behavior in force majeure situations.

Instruction: This picture shows a cliff and a person, either falling or jumping from it. You must save a person from imminent injury, do not let him fall. How you do it is up to you. Complete the picture with the necessary details.

Processing of the methodology and interpretation of the result.

First, before you draw something, you had to determine for yourself, a person jumps or falls. If your a person voluntarily jumps off a cliff, then this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist. If it seems to you that man falls, it means that you are indecisive and patient, you are ready to wait until everything settles down by itself. You are not a fan of action.

And now you should dwell in detail on those details of the drawing that you completed as a “first aid” to a person and which are designed to prevent him from falling and hurting himself.

If you drew water under the feet of a person (river, lake, sea), then it speaks of your tendency to let everything take its course. Often you yourself bring the situation to a critical state, without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisive and take the bull by the horns.

If you drew under a person’s feet is a trampoline or a stretched blanket, to soften the fall and catch a person, then this indicates your foresight. You very rarely hit critical

situations, because you always carefully calculate all possible scenarios and try to predict everything that can happen. But even if you do not take into account something, then you will still always have a ready remedy to save the situation. You can rely on, you will not let you down.

If you drew under the precipice of a man with outstretched arms, ready to catch someone falling into his arms, this means that you are imprudent and gullible, in a critical situation you tend to trust anyone. You are not able to find a way out of the impasse on your own and look for a person who would help you. But since you are not very good at understanding people, you are often deceived and let down.

If you turned the cliff into a small mound, thereby stopping the fall of a person, this means that you have leadership qualities and are able to lead people along with you. In a critical situation, you will not be at a loss and will do everything you need to fix what happened.

If you drew human wings, then this suggests that you will always find a witty way out of a difficult situation.

METHODS FOR THE DIAGNOSIS OF OCCUPATIONAL STRESS AND EMOTIONAL BURNOUT

Methodology "Express diagnostics of stress factors in

activities of the head” (I. D. Ladanov, V. A. Urazaeva) 56

In everyday work, there are a considerable number of factors that negatively affect your ability to work. The following methodology proposes to assess the extent to which the identified stressors prevent you from working.

Instruction on the implementation of the methodology: “In front of you are 12

statements. Next to each of them, mark the number showing your assessment of the effect of this factor on your work.

Table 5.1.

Express diagnostics of stress factors in activity leader >

Statements (statements)	Never	Rarely	Sometimes	Often	Always
1. People who work with me don't know what they can expect from me.
2. You are convinced that you are doing the wrong thing.
3. You feel unable to meet the conflicting demands of your superiors.
4. You feel overwhelmed
5. You don't have enough time to do a good job.
6. You feel that your work is negatively affecting your personal life.
7. You often do not know what you will be assigned to do.
8. You feel like you lack the power and authority to get the job done.
9. You feel like you can't "digest" all the information you need to get the job done.
10. You don't know how your boss evaluates you.
11. You are unable to predict the reactions of your superiors.
12. Your views are fundamentally different from those of your manager.

Processing of the methodology and interpretation of the result. The technique has four blocks: conflict, overload, field of activity, tension with management. Calculate the sum of points scored by blocks. The number of points can be from 3 to 15 for each individual block. Each block corresponds to the following numbers of statements:

Conflict - № 1, 2, 3. A result above 12 points indicates an increased conflict in the activities of the leader.

Overload - No. 4, 5, 6. A result above 12 points indicates the presence of psychological overload in the head.

Field of activity - No. 7, 8, 9. A result above 12 points indicates that there are problems in the area of ​​official activity of the head.

Tension with management - No. 10, 11, 12. A result above 12 points indicates psychological tension in relations with higher management.

The total score for the entire test can range from 12 to 60 points. A score of 36 or higher indicates the presence of a large number of stressors in your work.