Erich Fromm singled out two types of aggression: benign, serving to protect one's interests, property and life, and malignant, which is an acquired pathological behavior model. In the second case, a person, in order to raise his own authority, can humiliate, insult, beat others, and exert psychological pressure on them. What leads to attacks of aggression? How to deal with them?

Types of aggression

The psychology of deviant behavior is a relatively new branch of psychology that deals with the study of behavior that does not fit into the framework of law, morality and ethics. Aggressiveness falls under her competence.

Psychologist E. Bass made an extended classification of aggression. He pointed out that, according to purposefulness, hostility is divided into 2 types:

1. instrumental aggression. It serves as a tool to achieve some goal. For example, my goal is to get on the bus, but all the seats are occupied, I can quarrel with someone so that he gives me his. This is a spontaneous attack of hostility directed at a random person;
2. Targeted (motivated) aggression - pre-planned actions aimed at a specific object (to take revenge on a partner for treason; watch out for the offender after school to fight back; deliberately humiliate, insult a person who is unpleasant to the aggressor). The purpose of such an act is to cause physical or moral harm. Motivated aggression is more often shown by people who grew up in an unfavorable social environment, deprived of normal upbringing, attention and care of their parents.

Causes of sudden outbursts of aggression

Unmotivated aggression can occur for a number of psychological reasons, and can also be a symptom of a serious illness.

Psychological factors include:

• Fast paced life;
• A large number of responsibilities;
• Professional burnout, serious problems at work;
• lack of sleep, severe fatigue;
• Wrong upbringing.

Outbursts of aggression can be a symptom of diseases such as:

• Brain tumor;
• Hormonal failure, disorders in the thyroid gland;
• Alzheimer's disease;
• post-traumatic stress disorder;

Mental disorders accompanied by imbalance and sudden acts of violence:

• Dissocial personality disorder (sociopathy, psychopathy);
• Emotional unstable personality disorder;
• Schizophrenia;
• Alcoholism and drug addiction;
• Psychoses.

Unmotivated aggression in adults

Uncontrolled attacks of aggression in adults are most often caused by constant stress, lack of sleep, and fatigue. The body is constantly under emotional and physical stress. Irritability grows, irascibility, imbalance appear. Often these emotions remain unconscious, and when the accumulated irritation turns into an attack of aggression, the person does not understand why he reacted so sharply.

Outbursts of rage can be the flip side of good manners. From childhood, everyone is told about how cultured people should behave, they are taught to be obedient and calm: “They take away my car with which I play? I have to give it away. After all, you need to share! Such a child turns into an adult with a firm conviction that screaming and swearing is bad. When his rights are infringed, he cannot fight back, but an unpleasant aftertaste remains on his soul. Discontent is growing. As a result, it suddenly breaks out in the form of inexplicable and uncontrollable aggression.

It is believed that rage and depression are opposite, mutually exclusive concepts. However, in fact, in this state, a person, on the contrary, becomes more receptive. These emotions remain inside, which provokes increased aggressiveness in a person after getting out of depression.

Aggressive behavior in the postpartum period

May be caused by postpartum depression. The appearance of a child greatly changes the lives of all family members, but a greater burden of care and responsibility falls on the mother.

On the one hand, there is an active hormonal restructuring in the body of a woman who has given birth. She becomes more vulnerable, sensitive, cannot always control her emotions. On the other hand, her life is changing dramatically: work remains in the past, the number of household chores increases sharply, there is no time or energy left for former hobbies. Life turns into a continuous "Groundhog Day", consisting of feeding, dressing, washing, cleaning ... All this causes despair, nervousness and rage, which are vented not only on adults, but also on a defenseless baby.

You can deal with bouts of anger in the postpartum period in a very simple way: divide household chores among all family members to give mom the opportunity to take a break from routine worries and the baby, leave the house for a walk.

Unmotivated aggression: preventive measures

To prevent unreasonable aggression, it is necessary to establish a clear daily routine, eat well, rest and sleep enough time. Do not forget to pamper yourself from time to time, at least half an hour a day to do what you love.

It is important to understand your feelings, learn to understand them. Sometimes the real cause of anger can be “hidden”, and the feeling itself can be transferred to another object. For example, you cannot understand why your partner's slowness annoys you so much. The true picture is different: your boss has put too much work on you. You cannot express your dissatisfaction with your boss and subconsciously transfer this anger to your colleague, accusing him of being slow. This psychological ploy will help you maintain a good relationship with your boss, but it will be detrimental to your mental health.

Do not suppress and hide negative emotions. If the situation allows, then you need to voice your feelings using "I-expressions". For example, "I feel like hitting you when you talk to me like that."

It is useful to be able to competently and constructively conflict with people. This will help to resolve the problem situation without bringing it to a scandal.

How to deal with bouts of aggression

You need to be able to get rid of aggression by peaceful means. You should tear the paper, beat the pillow, do a few squats or push-ups, even break a cup, which is not a pity. Most importantly, don't hurt anyone.

Very well removes irritability water. You can take a shower or wash dishes. Anger and rage will be great helpers during cleaning. These emotions will help to ruthlessly throw out unnecessary rubbish stored for years.

You can go to the stadium and cheer for your favorite team. The main thing is to do it very actively, loudly and emotionally.

Sport helps to get rid of accumulated irritation. Active activities (running, dancing, football, etc.) are suitable for some, calm and pacifying (yoga, gymnastics) are suitable for others. Caution should be applied to various types of struggle. For some, negative emotions come out in this way, for others, on the contrary, the behavior model “anger - physical aggression” is fixed.

It is useful to master several relaxation techniques: meditation, breathing exercises, visualization.

If you feel like you can't control your behavior, don't be afraid to seek professional help. Perhaps outbursts of aggression are a symptom of a disease that requires serious treatment.

The article is devoted to one of the most unexplored topics - the growing trend of behavior of aggression (uncontrollable anger). The authors describe the multifaceted nature of the causes of the anger reaction.

The data of psychological studies of personality with uncontrolled anger are presented. It is shown that among the reasons for the behavior of anger, the most important are psychological. Timely identification of the psychological characteristics of a person with a symptom of uncontrolled anger helps specialists in the implementation of the client's tasks; in the development of programs of psychological assistance and psychotherapy.

One of the symptoms of poorly analyzed mental states that can lead to serious consequences is uncontrolled rage. Evaluation and analysis of this condition is of great importance, because. the emergence of rage can lead to serious consequences.

There are individuals who are prone to rage in a wide range of situations where a variety of triggers cause rage, proving to be traumatic for a given client.

Let's take an example. A few years ago, a middle-aged, married woman with a daughter, Ph.D., biologist, takes a job at the university of a small American town in Texas, transferring from another university due to the fact that she developed a new tissue analysis device, further research which she wanted to continue at her new job. Having received a position that allows her not to apply for re-election by competition for a number of years, she starts working at the university. A difficult situation develops, characterized by the fact that, on the one hand, her boss, a professor, the head of the department, realizing that she is a talented employee, constantly supports her, and, on the other hand, this woman has constant conflicts with students who complain to the management her rudeness, aggression and constant insults.
At the same time, a minority of students defend her, considering her a capable and extraordinary teacher. As student complaints become more and more frequent, a decision is made at a meeting of the rector's office to give her the opportunity to finalize the last semester and no longer renew her contract. At the end of the semester, she is invited to the last meeting of the rector's office, without being told the reason for the upcoming meeting. She is brought to work by her husband, with whom she arranges a meeting after the meeting. When the management informed her of their decision, she pulled out a pistol from her purse, killed the rector with a shot from it, and calmly, as if nothing had happened, went to meet her husband. An analysis of the details of her life revealed that many years ago she shot her own son with a gun that his father had bought shortly before for hunting. After the perfect action, she ran out of the house with the same gun, shouting that someone was chasing her and was going to kill her. No criminal case was initiated regarding the murder of the son, because. both husband and mother reported that it was an unintentional act during which she accidentally pulled the trigger. The police did not want to leave this case without attention, but since the relatives and close women were against bringing her to justice, the murder was regarded as an accidental domestic incident.

Further study of the anamnesis showed that when she worked at the university at her former place of residence, a competition for a grant was announced there. Despite the presence of several applicants, the woman was absolutely sure that she would take first place. However, the opposite happened. The grant was won by her colleague. In response, the woman accused the management of injustice, and the employee of incompetence. Having met her in a cafe, she approached her colleague, and after insulting her, struck her quite hard in the face. This time, the perpetrator of the incident received a suspended sentence.

In the course of further research, it was revealed that she was characterized by constant fits of rage. It has been established that immediately before the death of their son, a conflict occurred between them, in which the son touched her “to the quick”, hurting her pride.

An analysis of these three cases (rude behavior with students, a blow to the face of a university employee in a cafe, and, finally, the shooting of the rector) made it possible to establish that this woman's uncontrollable rage arose when her pride and her narcissistic complex were hurt.

As a result of such an emotional outburst, she could kill even a loved one. This example allows us to conclude that the onset of attacks of uncontrollable rage must be prevented, otherwise difficult-to-predict consequences may occur.

It is of interest to analyze cases of unexpected serious crimes committed by people who are outwardly restrained, reasonable, calm, loving order and certainty, directly or indirectly emphasizing their morality and law-abidingness. And against such a “favorable” background, such persons are capable of committing serious crimes.

The reasons for such murders for others at first glance are completely incomprehensible. However, the analysis of cases shows that at the moment of seemingly complete well-being, people who have committed unexpectedly serious crimes activate the narcissistic complex located in their personality, which reacts painfully and destructively to any occasion that touches its basic structure.

In such cases, a trigger is always revealed, which may be imperceptible and insignificant to others, but for the owner of a narcissistic radical, it has tremendous irrational significance and destructive and traumatic consequences. Rage can arise as a result of the accumulation of previous traumas that accumulate in the unconscious, layering on top of each other.

When the last drop effect occurs, an explosion occurs. The practice of helping such people shows that, firstly, there are people who are prone to accumulating the negative energy of micro and macrotraumas, and, secondly, rage is the last link in a wide range of negative feelings and emotions that, from our point of view, are included in such multicomponent emotion, like anger (Figure 1). Our opinion is confirmed by practice, and by the fact that in English the terms "anger" and "rage" are denoted by the same word "anger".

It is believed that rage is intense anger, manifested as unrestrained aggressive behavior. Rage can be constructive (when they furiously, with anger defend their point of view in a heated argument) and destructive (finding expression in violence, cruelty).

At the moment of rage, the amount of psychic energy and the level of excitement are so great that a person feels that he will literally be torn to pieces if he does not get rid of negative emotions and show them. There is a tendency to impulsive actions, a desire to attack the source of anger or show aggression.

According to P. Kutter (2004), anger and hostility can develop into anger, in which "the blood boils in the veins." A furious, enraged person loses his temper with a willingness to fall on any obstacle that stands in the way. The author distinguishes between constructive and destructive rage. "Righteous", "noble" rage helps in the struggle to achieve the goal. “Passionate” rage is characteristic of people who are passionately passionate about some business, who do not want to give in to anyone or in anything, who fiercely defend their offspring. Destructive rage manifests itself in violence, cruel deeds, torture and murder.

The success of the psychotherapy of rage and anger depends on the ability to analyze these phenomena. An attempt to arrange the ways of manifestation of anger on a conditional horizontal scale made it possible to single out two opposite poles of responding to anger, which are associated with high and low levels of its manifestation:

1. With the complete suppression of anger (rage), a person is outwardly calm, balanced, his behavior does not irritate anyone because he does not express his displeasure in any way.

2. In the case of a high level of manifestation of aggression, a person “turns on with a half turn”, quickly gives out a reaction of anger with gestures, facial expressions, screams, etc.

Both of these extremes are very unattractive, the truth, as you know, is in the middle of this conditional scale and manifests itself as assertive behavior (the ability to satisfy one's needs without harming others).

I. Huberman rightly wrote about the need to keep these swings in balance, skillfully remarking that:
In a good argument, it is equally pitiful for both the fool and the wise man,
Because truth is like a stick, it always has two ends.

Hence the importance of the ability to balance the manifestations of anger, control your feelings, be able to be different in different situations. It is necessary to study how and in what situations the client most often gets angry and “breaks down”. It is important to diagnose his irrational beliefs and values, to realize how much he agrees with them, because beliefs are a very stable, rigid and conservative structure that is practically not realized and not questioned. At the slightest attempt to change them, there is the most severe resistance.

There are various ways of expressing anger in terms of intensity and degree of manifestation. The lower the intensity of this feeling, the longer the time of its experience.

Let's graphically represent the structural components of the manifestation of anger and consider them in more detail (Figure 1).

1. Discontent- the most mild and long-lasting version of the expression of anger, which may not be realized (I feel, but I do not realize). If anger is not manifested at the level of discontent, physical and psychological discomfort arises, accompanied by negative experiences that transform (at least) into resentment.

2. Resentment- a higher intensity feeling that can last for years. Openly, as a rule, only children express resentment.
According to Bleuler (1929), resentment manifests itself in ontogeny in children aged 5-11 months. Arises as an emotional reaction to undeserved humiliation and unfair treatment, hurting self-esteem.

Resentment as a reaction to failure easily arises in children with high self-esteem and the level of claims (Neimark MS, 1961). It manifests itself as emotional pain and grief, can remain hidden and either gradually passes or leads to the development of a plan of revenge on the offender. It can be experienced acutely in the form of anger and transform into aggressive actions.

3. When irritation visible reactions are added to the experienced state, especially non-verbal ones: sharpness of movements, high voice, autonomics (for example, slamming the door in case of discontent).

4. Outrage, indignation- Feelings of short duration. Their intensity is higher. At this stage of expressing anger, verbal manifestations are added to non-verbal manifestations (pronunciation of experiences begins).

5. Anger- the body begins to "demand its own", there is a desire to hit, throw, push, hit. Mind control is still great, but the person begins to go beyond what is permitted.

6. Rage- a short-term feeling with great destructive power. The mobilization of energy and excitement is so great that there is a feeling of a possible "explosion" if "the valve is not opened and the steam is not released." There is a tendency to impulsive actions, a readiness to attack the source of anger or to show aggression in verbal form. According to our observations, the experience of rage is present in the life experience of any person. Most people, having reached this state at least once, are so afraid of the consequences that they subsequently refuse any manifestations of anger at all.

Thus, the process of transformation of manifestations of anger, different in intensity and duration, can be represented as a chain: we do not notice discontent, we do not show resentment, we restrain indignation, anger, we accumulate aggression, we show aggression in the form of anger and rage with destructive and destructive consequences.

Ways of expressing anger can range from socially unacceptable(for example, to shoot the offender) to socially acceptable and safe. For the convenience of their use in practice, we will arrange the ways of expressing anger on some conditional ladder. On its top three steps there are socially permitted ways of expressing anger (to work out, to say, to show), on the rest, starting from the fourth, there are aggressive, unacceptable manifestations of aggression.

1. Work out the anger. When you realize that you are angry, but not angry, find a safe place and work off this feeling using intense physical exertion, walking, screaming, sex, etc.

3. "Pat" your face and express your feelings(for example, a state of irritation) with the help of facial expressions, gestures, demonstrating their displeasure.

4. Ignore(refuse to talk to the offender, answer his questions, etc.).

5. revenge. Revenge is a special form of hostile aggressiveness, which is characterized by a delay in the direct manifestation of aggression. Its goal is to repay the hurt, suffering. Often done unconsciously, at the moment of weakness of the offender. It is updated suddenly, by chance, is not realized and is verbalized by the phrase "it happened."

For example, a vegetarian husband returns from a business trip. The wife, who constantly speaks of her love for him, on the day of her husband's arrival buys and prepares meat for dinner, thereby expressing the true negative attitude towards him hidden in the unconscious.

6. Gossip- a relatively safe form of manifestation of anger, which allows you to "drain" negative energy so that it does not accumulate and is not directed in an undesirable direction. The desire to gossip from time to time is common to many people. However, it must be understood that the transformation of negative energy into gossip can subsequently sublimate into conflict.

7. The most socially unacceptable ways of displaying anger include rage in the form of insults, blows, and murders.

As you know, accumulated and unprocessed anger and irritation may not be realized and later manifest as bodily and psychosomatic symptoms.

In order to prevent such consequences in the process of psychotherapy, it is important to teach the client the ability to:

1. Notice and show discontent as soon as it appears (Figure 1) in order to relieve tension and prevent the transformation of the first level of manifestation of anger (discontent) into the fifth (anger) and sixth (rage).

2. Be aware of situations that cause anger and prevent their occurrence.

3. Learn to accept life as it is, and recognize the presence of injustice in it.

4. Learn to seek a compromise, conduct a dialogue, be able to look at the situation from the outside.

5. If there is no way to resolve the situation, be able to get away from it, guided by the principle “the best fight is the one that never happened”; look for other ways to solve the problem; transform anger into action.

6. Do not clarify the relationship at the peak of anger. It is impossible to be angry, angry and at the same time think rationally. Arguments during a quarrel are not perceived. Let the emotional storm die down, blow off steam, and only then clarify the situation. Express claims not to the personality of the partner, but to his behavior, events, mistakes in understanding.

7. Anger should not be hidden, it should be expressed congruently in socially acceptable ways, without aggressive manifestations.

8. Avoid excessive apologies for feelings and generalizations (in general, always, never, etc.), constantly reviving the rational judgment “I have the right to experience any feelings”, “I give myself the right to make mistakes.”

9. Accurately describe your own perception of the situation, circumstances, words that caused anger, while recognizing the right of the interlocutor to oppose your attitude to your own perception.

Practice shows that the success of the psychotherapy of anger and rage depends on taking into account the psychogenesis of these states, the causes of their occurrence, options for inadequate response and knowledge of socially acceptable ways of expressing them, different in intensity and degree of manifestation.

Bibliography:
1. Bleuler E. Affectivity, suggestibility and paranoia. Odessa, 1929.
2. Dmitrieva N.V. Psychological factors in the transformation of personal identity. Abstract of the dissertation on soisk.uch. doctoral degree in psychology. Novosibirsk. Publishing house of NGPU. 1996. 38 p.
3. Korolenko Ts.P., Dmitrieva N.V. Homo postmodernicus. Psychological and mental disorders of the postmodern world /monograph/. Novosibirsk: publishing house of NGPU, 2009. 230 p.
4. Korolenko Ts.P., Dmitrieva N.V. Sexuality in the postmodern world /monograph/. M.: Academic project; Culture, 2011. 406 p.
5. Kutter P. Love, hate, envy, jealousy. Psychoanalysis of passions. Translated from German by S.S. Pankov. St. Petersburg: B.S.K., 2004. 115 p.
6. Neimark M.S. Psychological analysis of emotional reactions of schoolchildren to difficulties in work // Questions of the psychology of schoolchildren's personality. M., 1961.

Information about authors:

Dmitrieva Natalia Vitalievna- Doctor of Psychology, Professor of the St. Petersburg State Institute of Psychology and Social Work,

Korolenko Caesar Petrovich– Doctor of Medical Sciences, Professor of Novosibirsk State Medical University,

Unmotivated aggression can arise as a result of a strong shock or a critical situation. However, this symptom may appear out of nowhere, which should alert the person. Unmotivated aggression without a special reason may indicate the presence of a serious illness.

Aggression as a symptom of the disease

The appearance of unmotivated aggression occurs due to certain diseases. These include:

• hyperthyroidism;
• excess weight;
• neurological disorders;
• personality disorders;
• trauma;
• malignant neoplasms.

Hyperthyroidism. Increased irritability for no particular reason may indicate the presence of problems with the hormonal background. Often this symptom develops in women. Affected people may feel hungry, but still remain thin. Excessive food intake does not affect the figure in any way. You can recognize the disease by nervousness, high activity, red skin and excessive sweating.

Excess weight. Fat deposits can provoke the production of estrogen. As a result, there is a negative impact on the psyche, both in women and men. It is enough to get rid of extra pounds - and an unpleasant sign will go away by itself.

neurological disorders. Aggression can be a symptom of serious diseases and lead to. A person gradually loses interest in life and withdraws into himself. At the same time, excessive aggressiveness and memory problems are noted. These symptoms are a serious reason to see a doctor.

Personality disorders. Unmotivated aggression can be a sign of serious mental problems and even schizophrenia. Most schizophrenics live normal lives without posing a danger to others. During periods of exacerbation, their aggressiveness increases, this requires psychiatric treatment. Trauma and malignant neoplasms. Mental excitability can be caused by brain damage. Rage and high activity can be replaced by apathy. All this indicates a serious injury or tumor process.

Often the causes of aggression are hidden in sociopathy, stress disorder or alcohol addiction. The first condition is an anomaly of character. A person does not need the company of other people, moreover, he is afraid of them. This is a congenital problem associated with the inferiority of the nervous system. Stress disorder generates a hostile attitude towards others. This happens if a person is constantly at the epicenter of unpleasant situations. An aggressive state is also characteristic of people suffering from alcoholism.

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Aggression in men

Unmotivated aggression in representatives of the stronger half can occur due to physiological and psychological characteristics. Increased irritability may indicate chronic diseases, in particular, damage to the endocrine system. Nervousness is caused by constant conflicts and stressful situations.

Attacks of aggression can occur due to grumpiness and rudeness. Psychological nervousness can appear as a result of constant lack of sleep, hormonal changes, overwork or depression. A man is dissatisfied with himself and takes out his anger on others. Aggression can also be motivated, namely, associated with noisy neighbors, loud music or TV.

Sometimes even the most non-conflict people break down and take out their anger on others. Often this is due to the fact that a person accumulates negative emotions for years and simply does not give them an outlet. Over time, patience ends, and aggression comes out for no apparent reason. Sometimes one negative sign is enough for a symptom to appear. It could be a loud voice or a sudden movement. A person breaks down instantly and is not able to control himself. It is necessary to monitor your own condition and try to stop aggression in time.

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Aggression in women

The main cause of aggression in women is misunderstanding and impotence. This happens when the fair sex is not able to express herself without the support of others. The absence of a definite plan of action causes an emotional explosion.

Aggression does not in all cases carry a danger. Sometimes this is the only way to throw out emotions to activate new forces and energy. However, this should not be done all the time. Aggression is a positive phenomenon, but only if it is aimed at solving a specific problem. If this condition is permanent and it does not bring any relief, family members and relatives fall under the negative influence. In this case, aggression indicates chronic fatigue and may appear as a result of constant noise, the influx of negative emotions and minor troubles. If you do not learn how to deal with this condition, there is a risk of developing constant aggression. This leads to dissatisfaction with one's own life. As a result, not only the woman herself suffers, but also the people around her.

Motivated aggression can cause diseases, lack of communication and constant noise. Often a woman is prone to this condition during the period of raising a child. She has a lack of communication and opportunities for self-expression. All these conditions must be controlled.

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Aggression in children and adolescents

The cause of unmotivated aggression in children can even be the upbringing of parents. Excessive guardianship or, on the contrary, its absence lays certain thoughts and emotions in the child. Fighting this condition is not so easy, because in adolescence everything is perceived most acutely.

Gender differences in children underlie aggression. So, boys reach a special peak of aggressiveness at the age of 14-15 years. For girls, this period comes earlier, at 11 and 13. Aggression can occur as a result of not getting what you want or out of the blue. At this age, children believe that they are right, and parents do not understand them. As a result - aggressiveness, isolation and constant irritability. It is not worth putting pressure on the child, but waiting for everything to go away on its own is also dangerous.

There are several main reasons why children's aggression can develop. These include:

• indifference or hostility on the part of parents;
• loss of emotional connection with loved ones;
• disrespect for the needs of the child;
• excess or lack of attention;
• failure in free space;
• lack of opportunities for self-realization.

All this indicates that the parents themselves are capable of creating the cause of aggression. Bookmark character and personal qualities is carried out in childhood. Lack of proper education is the first path to aggression. In some cases, specialized treatment is required to suppress negative emotions.

I would like all people to be good and friendly, but, unfortunately, this is not possible. It is difficult for us to manage our emotions, especially when there are so many annoying factors around. Our rudeness and anger are natural reactions to external stimuli. But sometimes outbursts of anger cross all boundaries and manifest themselves in the form of aggressive uncontrollable behavior.

Uncontrolled outbursts of anger can be very dangerous both for the person himself and for the people around him.

Causes of anger attacks

Anger is a short-term madness that expresses the inner state of a person. His anxiety and inability to cope with the problem accumulates and results in various disorders that provoke anger. This provocation can be caused by both internal and external factors.

Internal problems:

• depression,
• lack of sleep
• hunger,
• chronic fatigue,
• imbalance of brain functions, etc.

External problems are all environmental factors that a person does not like (someone's act, sudden rain, traffic jam, etc.).

Anger attacks - symptoms

Outbursts of anger can manifest themselves in different ways. Sometimes they go unnoticed by others. A person boils everything inside, but he does not show it in any way externally. Another variety is destructive anger. Such attacks are ready to manifest themselves in the form of the use of physical force, moral humiliation and damage to property. There is no protection against sudden outbursts of anger. Aggression can be directed both at the person who caused it, and at a random passerby.

Female and male aggression can manifest itself in different ways. Attacks of anger in men result in punches on the table, throwing phones on the floor, beatings, etc. Women most often fall into hysterics, cry, accuse, insult. Although there are times when women resort to assault.

The danger of uncontrolled anger

If the problem of frequent outbursts of uncontrolled anger is ignored, various psychological disorders of the personality can occur that can affect a person's relationships in society. Therefore, it is necessary to take this issue seriously and begin treatment.

Often, sudden outbursts of anger pass as quickly as they came, but the person remains guilty and damaged relationships with others. This further complicates the situation, as a person can become depressed, which again can provoke unreasonable anger.

Of course, a specialist should treat uncontrolled anger, but for a start it would be nice to understand yourself. It is necessary to understand the causes of outbreaks: the fast pace of life, dissatisfaction with work, overwhelming workloads. Perhaps eliminating these causes can solve the problem. After all, no doctor can help if, after successful therapy, a person returns to the same negative environment.

What causes uncontrollable outbursts of anger

Often people think that expressing anger will help them influence other people and get what they want. In fact, anger contributes to the destruction of relationships, interferes with the adoption of important decisions, clouds the mind and, in general, negatively affects a person’s life. In addition, outbursts of anger:

1. Harm to physical health. They can cause diabetes, immune and cardiovascular diseases.
2. Affects mental health. Thinking, attention and memory suffer.
3. Hurts career. If a person proves his point of view in an aggressive manner, this does not add anything to his authority. Colleagues and management have a negative attitude towards squabbles and proceedings in the workplace.
4. Destroys interpersonal relationships. Angry outbursts and hurtful words leave scars in the hearts of the offended. The basis of a successful relationship is trust and calmness, and sudden outbursts of anger can cross it all out in one moment.

Ways to deal with uncontrollable anger

1. When tired from stress, it is necessary to reduce the pace of life. A person needs rest, its lack can result in uncontrollable anger. In this case, you need to postpone all business and relax.
2. Avoid stressful situations. Analyze what causes you most unreasonable anger. For example, if traffic jams in a metropolis infuriate you, try not to travel during rush hours or use the subway.
3. Get enough sleep to control your anger. Everyone needs a certain amount of sleep in order to feel alert.
4. If necessary, take soothing teas, they will help to relax and calm down.

If you can not adhere to these rules, you need to learn how to control bouts of anger.

A good way was invented by the Japanese, who learned how to vent strong anger not on people, but on stuffed animals. Any office worker who is dissatisfied with his superiors can beat a scarecrow and thus get rid of negative emotions. Perhaps this method will suit you, and the stuffed animal will perfectly replace the punching bag. Also try not to keep irritation in yourself, accumulating, it can pour out at the most inopportune moment. And a person in anger - one has only to look at the photo - becomes unpleasant and can alienate others.

Mood swings happen to all of us. But more often than not, a healthy and emotionally stable person manages to control himself. However, in some situations, emotions get out of control, which can be dangerous for the individual and even for others. Such symptoms may indicate the development of various health problems that require close attention and targeted treatment under the supervision of a specialist. And today we will talk about bad emotions. Why can there be fits of anger in men and women and how to deal with such a phenomenon?

Causes of temper tantrums in men

Those who are faced with the problem of groundless male aggression need to remember that its causes have nothing to do with the behavior of the victims, although the aggressors are very fond of claiming the opposite.

The first and most common reason is the presence in the body of a man of certain psychoactive substances. Alcohol, nicotine, energy, narcotic and other toxic substances can act in their role. In fact, the presence of such bad habits is not uncommon, and they can cause serious changes in the psyche.

Poorly correct dopamine and serotonin metabolism is considered a possible cause of uncontrolled fits of anger. With such a violation, the body does not produce the proper amount of substances responsible for self-esteem, as well as impulsivity. Such a violation often contributes to the emergence of aggression. Also, anger can appear with a deficiency of oxytocin and an excess of vasopressin, as well as testosterone.

Sometimes uncontrollable outbursts of anger are the result of long-term stress, instability, problems at work and at home. In this case, their root cause lies in moral exhaustion.

Uncontrolled aggression can occur in the presence of various diseases that significantly worsen well-being. Even with a normal character and a healthy psyche, constant malaise can lead to outbursts of anger.

Finally, all kinds of brain diseases are considered to be a possible cause of such pathological reactions - tumor formations, trauma, metabolic disorders.

It is worth noting that the cause of outbursts of anger can be explained by the shortcomings of education and temperament. Many people simply cannot control themselves with an influx of emotions, and if in childhood parents did not teach such a child to express their feelings correctly and control themselves (or even worse, they set a negative example), then in adulthood it will easily explode on level ground.

How to deal with outbursts of anger in a man?

In fact, it is possible to cope with such a problem only if the man himself is aware of it and wants to take some measures. In the event that uncontrolled aggression is caused by moral and physical exhaustion, you can try to cope with it on your own: go on vacation, turn off the phone, sleep well and learn to control yourself. In some cases, the sublimation of negative energy helps - doing various sports. If a person feels that an independent struggle with a problem may not be successful, it is better to seek an appointment with specialists:

Psychologist;
- narcologist;
- endocrinologist.

A number of diagnostic manipulations will help identify the causes of uncontrolled anger and cope with its manifestations. If necessary, psychotherapy techniques can be used. And they do not need to be afraid, modern medicine allows you to cope with many mental disorders in a variety of pathologies, including with minimal use of drugs.

Causes of a fit of anger in women

As practice shows, attacks of uncontrolled aggression in women most often occur due to the presence of critical situations, all kinds of conflicts and pronounced nervous exhaustion. Such a surge can be caused by chronic fatigue, irritability, self-doubt and an overwhelming sense of responsibility.

But at the same time, one should not dismiss the likelihood that the fair sex will have different addictions (alcohol, drugs, etc.), various diseases and injuries, as well as neoplasms in the brain, which can also provoke attacks of anger. More pathological reactions quite often occur against the background of hormonal disorders, which are much more common in women than in men.

How to deal with temper tantrums in women?

To effectively combat this phenomenon, it is necessary first of all to recognize the existence of a problem and understand why outbursts of anger occur, how they are provoked, and whether such situations can be avoided.

If possible, you should avoid situations that cause aggression, and also avoid contact with people that can cause negativity.

To prevent attacks of rage, it is necessary to learn to relieve stress, engage in physical activity and sports. An excellent effect is given by running, boxing, power loads. In parallel, it will not be superfluous to learn to control yourself with the help of relaxation techniques, yoga and breathing practices. If you need to throw out anger, you should do it alone with yourself, for example, beating a punching bag.

If all measures do not give the expected effect, it is necessary to seek help from specialists. To begin with, you can visit a psychologist, and he can already refer the patient for advice to a therapist, endocrinologist or psychotherapist.