Habits reflect our essence, our potential and inner world. It is quite easy to acquire useful and good habits. You just have to want to become more responsible, and after 3 weeks, new healthy habits for every day will become a way of life, and your mood and well-being will improve!
1. Sleep mode
Train yourself to go to sleep and wake up at the same time. As a result, a certain correct diet will be developed, the body will get used to waking up at the same time, regardless of the season (as a rule, waking up in winter is much more difficult than in summer).
A person will not feel tired and lack of sleep. At the same time, it is recommended to sleep at least 8 hours a day.
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2. Drink water
Start every day with 2 glasses of warm water. This is necessary in order to start the body. In total, it is worth drinking 8 glasses a day in small sips.
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3. Practice
No wonder in childhood everyone was forced to do. It is very beneficial for the whole body. Therefore, yoga, articular gymnastics will be an indispensable useful morning rule - whoever loves what.
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4. Get in shape
Daily good habits should definitely include self-care procedures - make them from natural ingredients. Everything that is created by nature is useful for our body. And remember about - an effective way of rejuvenation!
5. Get rid of unnecessary things
This is a good way to put things in order not only in the apartment, but also in the head. Instead of hoarding things, it's better to share them with those who really need them.
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6. Grow
A useful rule for every day is to read 15-20 minutes of a developmental book in the morning. This activity can distract, relax, and bring many benefits for your self-development.
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7. Life without makeup
Discard excess. Let your skin breathe.
Good Habits Why do we need them so much?
Each of us is born to grow and develop .
And if a person does not strive for anything, then he degrades, dies quietly and painfully, leaving behind a bunch of garbage and negativity.
You are ready to act, to develop. You have a goal and you will definitely achieve it. And if you do not yet have a specific goal, then be sure to find it and set it as your destination.
Going to sleep and waking up at the same time every day.
Have breakfast, lunch and dinner at the same time too - the body will thank you for it.
Sleep at least 8 hours.
Go for a walk before bed and get some fresh air.
Drink at least 1500 ml per day. water.
Try to eat fruits, vegetables, berries every day.
Drink a glass of kefir at night.
Rinse your feet with cold water - this is also a kind of hardening.
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Sit on the Internet for no more than an hour a day.
Make face masks with natural ingredients.
Take pictures of your every summer day.
Run in the morning.
Buy a hoop and exercise for at least 15 minutes a day.
Smile.
Learn 5 new foreign words.
Every day, tidy up your room, throwing out unnecessary trash and watering your favorite plants.
Wipe your face with frozen chamomile decoctions (i.e. ice cubes)
Avoid fast food altogether.
Do morning exercises.
Meditate - just relax, turn on pleasant music, don't think about anything.
Learn something new every day.
Read. At least 10-15 pages daily.
Give at least an hour to your parents. Help around the house, talk, find out about their problems and experiences, give them some advice.
Say nice words and compliments to people.
Do one small good deed every day.
Take care of yourself - make a steam bath for the face, exfoliate, pamper your body with a moisturizing lotion.
Avoid cosmetics. Or from tons of cosmetics. Although in the summer, let your skin breathe.
Learn beautiful, inspiring poems.
Walk straight. Watch your posture.
Give up all sorts of bad habits.
Try to become a vegetarian for at least a month. Will you suddenly like it?
Keep a diary of your successes.
Save money.
Take up yoga.
Think only about the good - everything will come true!
How to form, develop useful habits and skills for girls for every day.
6 GOOD HABITS
● Go to sleep and wake up at the same time every day.
● Have breakfast, lunch and dinner, too, at the same time - the body will thank you for it.
● Get at least 8 hours of sleep.
● Go for a walk before bed and get some fresh air.
● Drink at least 1500 ml per day. water.
● Try to eat fruits, vegetables, berries every day.
● Drink a glass of yogurt at night.
● Rinse your feet with cold water - this is also a kind of hardening.
● Sit on the Internet for no more than an hour a day.
● Make face masks with natural ingredients.
● Take pictures of your every summer day.
● Run in the morning.
● Buy a hoop and exercise for at least 15 minutes a day.
● Smile.
● Learn 5 new foreign words.
● Tidy up your room every day, throwing out unnecessary trash and watering your favorite plants.
● Wipe your face with frozen chamomile decoctions (i.e. ice cubes)
● Completely refuse fast food.
● Do morning exercises. 
● Meditate - just relax, turn on pleasant music, don't think about anything.
● Learn something new every day.
● Read. At least 10-15 pages daily.
● Give at least an hour to your parents. Help around the house, talk, find out about their problems and experiences, give them some advice.
● Say nice words and compliments to people.
● Walk straight. Watch your posture.
● Give up all sorts of bad habits.
● Try to become a vegetarian for at least a month. Will you like it? ;)
● Keep a diary of your progress.
● Save money.
● Practice yoga.
● Think only about the good - everything will come true!
One of the most common bad habits of mankind is the manifestation of self-pity. We feel sorry for ourselves if we suddenly feel sick, when something does not work out due to a common headache. In fact, a person invents sores for himself, and then with frantic force tries to heal them. The second problem, especially typical for a woman: wanting, but not knowing how to achieve a result. She wants to look young, beautiful and successful, but she does not know the way.
In fact, everything is simple. It is enough to accustom yourself to live correctly and make good habits.
To always look spectacular, you need to get enough sleep. Dark circles and bags under the eyes will disfigure even the sweetest face. It’s a good habit to learn to go to bed early and sleep as much as your body wants, but don’t oversleep.
Also, beauty depends on nutrition. Of course, sometimes you want to treat yourself to a tasty and not very useful product. But let this whim be fulfilled sometimes, not constantly.
The art of being beautiful is necessarily combined with sports. Yes, it’s quite difficult to go in for sports sections or regularly visit fitness clubs in the modern rhythm of life, the main thing when exercising outdoors is not to forget about ThermaCell mosquito protection. Short-term exercise in the morning is what you need.
And, of course, beauty directly depends on health. It is necessary to make a habit of periodically undergoing examinations and consulting doctors about the state of your health.
Women's habits that kill love
- Black and white performances. In most cases, women try to convince men that they, scoundrels and suckers, are unheard of lucky with them, ideal housewives and beauty queens. It's amazing how women, who can easily distinguish purple from a shade of fuchsia, think only in black and white categories in a relationship.
- Critical attitude towards potential rivals. All women are potential rivals, but this does not mean that they will certainly have to meet "on the battlefield." However, caution still makes a woman humiliate her rival in the eyes of her chosen one, drawing his attention to her shortcomings.
- Total control. Millions of sms with questions, calls every 15 minutes and the desire to know exactly what the happy chosen one is doing at any particular moment of time can significantly lower the degree of this very happiness - no one likes to feel that you are being pulled by a short leash.
- Hopeless jealousy. Sometimes women torture their chosen one to death with their jealousy, forcing him to confess his love every minute and make fun of all the women around him. This puts a man in a stupid position and demonstrates your insecurity. So he can himself understand that perhaps he deserves more.
- Emotional instability. It's no secret that a good film and a reverent declaration of love can touch the deepest strings of a woman's soul. And that's great and cute, but the ability to instantly throw a tantrum and stay in it for a long time can piss anyone off. You need to learn to easily “switch” - it’s really much easier to live that way.
- Survival shopping. Alas, most men hate to shop with women. They do not understand our delight, which causes the style of the dress or the softness of the fabric, especially if we are not planning to buy anything at the moment. To be honest, they are not the most pleasant companions for us either, so it’s better to shop separately.
- sexual blackmail. It is not uncommon for women to use "body access" as leverage to control a man, but this approach not only humiliates your chosen one, but also pushes him in search of a more accessible and accommodating woman. This can only work if you really know how to do something special in bed.
Cold and hot shower
This procedure requires very little time, and the benefits of it are simply huge. Take a contrast shower in the morning, it will help you wake up faster and cheer up. Hot water for a contrast shower should not be boiling water, and cold water should not be ice cold. Pour five times alternately with each type of water from thirty seconds to a minute. Immediately after the shower, do a light massage with a towel, namely, rub the skin with a towel until it turns slightly red. A contrast shower is an excellent remedy for cellulite and sagging skin.
Self massage
Give this procedure just a few minutes a day and you will not regret it. You can do massage both with your hands (you can find many techniques on the Internet), and with various devices: a massage brush, a vacuum jar, a vacuum massager, a myostimulator or special massagers.
Massage
Visit a massage therapist once or twice a year, relax on the couch. This will help not only to tone the muscles but also help to lose a little extra weight.
Healthy snacks
Ditch the various chips, crackers, and chocolate chip cookies in favor of fruits, vegetables, and nuts. They are not only more beneficial for health and figure, but also eliminate the feeling of hunger for a long time.
Chew food thoroughly
Each piece of food should be chewed at least 15-20 times. The result of such a seemingly useless habit will be an accelerated metabolism. Everyone wants to eat and not get better, right?
Eat 1-2 apples daily
They contain almost the entire periodic table. The result is a fast metabolism, a strong heart, healthy kidneys, firm skin, strong hair and nails.
Moisturize your skin regularly
It is almost as delicate as around the eyes and at the same time suffers most from the effects of an aggressive environment. That is why it is recommended to apply a moisturizing hand cream twice a day, and if the skin is also prone to dryness, then all 4 can be used.
Avoid sugar in tea and coffee
It's not as scary as it seems at first glance. Two weeks is enough for a person to develop a new eating habit. But if drastic refusal still scares you, then do it gradually, reducing the amount of sugar in your drink every day.
Start your morning with a glass of water
Water helps to start the metabolism, awakens the body and helps to remove all unnecessary from the body. To remember this morning ritual, just leave a glass of water on your bedside table. Thus, this will be the first thing you see after waking up.
Wipe your face with disposable wipes
Dirt and bacteria accumulate on a towel over time, which can harm you, especially if you have problem skin. Opt for disposable paper towels.
Apply cosmetics to your face not randomly, but along massage lines
The diagram can be found online. And very soon you will notice positive changes on your face.
A woman never takes off her T-shirt, grabbing it on her back.
Women don't scratch their heads. Firstly, they do not like to show their confusion, and secondly, it spoils their hair.
A woman often winds strands of hair, even short ones, around her finger or tickles her cheek with a hair brush. Men rarely do this.
A woman will never truly understand why football players, lining up in a wall, make such a ridiculous slide with their palms. That's why she doesn't flinch when a character gets kicked in the crotch in a movie.
A woman does not bite her cigarette with her teeth. She does not leave it in her mouth, but always keeps it in her hand.
When yawning, the woman covers her mouth with her hand instead of her fist.
After taking a bath, a woman - no matter if she has long hair, shorn hair or has been ill with typhus - always wraps an amateur likeness of a turban from a towel around her head, at least for one minute. The reasons for the emergence of this oriental ritual are unknown.
A woman is practically not annoyed when underwear gets stuck between her buttocks. The fair sex is happy to wear all these torture devices called "bikinis". In addition, usually a woman does not try to discreetly straighten her underwear from behind, getting up from a chair.
Swinging to throw something, the woman takes her hand not to the side, but back. That's why ladies are never sent to blow up tanks.
Women love these torn brooms, from which there is so much garbage. They call them "dry flower arrangements".
Shaking hands, the woman almost does not shake it. About a woman's handshake, the poet Voloshin said that it looks like "tossing a dead baby."
Turning around at the call, a woman usually turns only her head. The man turns his torso as well, since he has a much less flexible neck.
Women are afraid of spiders, worms and mice. They also do not like caterpillars, even very beautiful ones.
The vast majority of women believe that washing with soap and water is harmful (What exactly do they wash with - look in the bathroom).
While having sex, a woman thinks about whether she looks beautiful.
When asked to show their hands, the men honestly hold out their open palms. The women hold out their hands, palms down, apparently to demonstrate their impeccable manicure and the size of the diamonds.
The words that a woman utters by hitting her finger with a hammer can be skipped without censorship on the air “Good night, kids ...” What a man says in such cases cannot be broadcast.
Women open beer bottles with beer bottle openers.
In women, the thoracic type of breathing prevails. In men, the abdominal muscles are actively involved in the process of breathing.
Women don't like having their hands free. Therefore, they always carry a handbag with them - to fiddle with its strap, hold it by the edge and delve into it endlessly. In the absence of a handbag, anything will do -
fan, gloves, book, flower.
Women try to go up or down the mountain sideways. Men simply spread their legs wider.
Women prefer to examine their heels, turning around behind their backs. Men simply turn the raised foot.
Women have a rather indifferent, detached attitude towards their genitals, they are almost unfamiliar with each other. Women do not talk to them, do not give them playful nicknames, do not take offense at them.
On hot pebbles or sand, a woman walks on tiptoe. The man only steps on his heels.
When sitting down, women compress their knees or simply keep them parallel. Therefore, in public transport, it is preferable to have a lady neighbor.
Stretching, men spread or raise their arms, and women bend them at the elbows, pressing them to their sides.
The desire for compromise inherent in the female sex is reflected in the way they tell obscene jokes. They may decide to publicly tell even the most greasy anecdote. But the key word will be muttered so indistinctly that no one will understand anything. Even more often they try to convey an indecent zest with facial expressions, gestures and a desperate expression on their faces.
The belt on a woman's dressing gown is tied above the navel, and men - below.
If a woman's fly is undone on the street, she will react rather indifferently to this circumstance and calmly button her trousers.
Women plug their ears with their fingers, and men with their palms.
When you ask a woman to pass you a lighter, she passes you a lighter, and does not test your jumping ability and reaction.
If a man, from the point of view of women, very little left the monkey in the process of development, then we, for our part, can also note some atavisms that our ladies inherited from their four-armed ancestors. For example, spend hours looking for insects in the wool of your male. In the absence of small arthropods, women are satisfied with acne and pimples.
When dressing, a woman will first put on a shirt, then trousers. Men usually do the opposite.
The woman wears gloves before going outside.
Lifting a heavy object, the woman will try to move it to its side. A man carries a load in front of him.
A trifle and large bills women prefer to wear in the same place. Their pockets rarely jingle.
When punched, the woman puts her thumb forward.
When women are sitting, they have a habit of tucking their leg under them and resting their heel against their crotch. Men don't allow that.
To wring out wet linen by hand, a woman takes it with her palms up, a man with his palms down.
And one more thing: after sex, a woman wants not to sleep, but to talk and kiss
We hope you enjoyed the article on how to form, develop good habits and skills for girls for every day. Stay with us on the portal of communication and self-improvement and read other useful and interesting materials on this topic!
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If you develop healthy habits at a young age, they are more likely to stay with you for the rest of your life. Here are 30 healthy habits you should have in your 30s. And if you've already blown out 30 candles on your birthday cake, but aren't following these tips yet, now's the time to start! Better late than never!
1. FIND A WORKOUT THAT YOU ENJOY
Physical exercise improves mood, normalizes sleep, and helps maintain weight. But if you can’t stand them, then it’s unlikely that you will do it. Therefore, choose an activity to your liking: swimming, strength training. And enjoy!
2. DRINK MORE WATER
It helps to reduce weight, improve mood, remove toxins from the body, increase tone. Try to start drinking one glass more than you are used to. If you do not like the taste of plain water, add a slice or a couple of mint leaves. Use mobile applications or an alarm clock - so as not to forget. Drinking a glass of water 15 minutes before a meal has been proven to help you lose weight.
3. QUIT SMOKING (if you don't smoke, then don't even try!)
You certainly know that smoking seriously increases the risk of lung cancer and even negatively affects the brain. Studies have shown that women who quit smoking before the age of 40 live at least 10 years longer than those who continue to smoke in their 50s.
4. SPEND MORE TIME STANDING
A growing body of research shows that the more time you spend sitting in a chair (or in a comfortable work chair, it doesn't matter), the higher your risk of obesity, hypertension and diabetes. And even more sadly, it does not depend on whether you train regularly or not. So add more physical activity to your working day. For example, get up when talking on the phone, use every opportunity to walk, at least for documents in the next office; send documents for printing to the printer that is located farthest from you; use a screen saver on your work computer screen with a reminder: get up and stretch! Or be a trailblazer in your office and master the increasingly popular standing desk.
5. CHOOSE THE RIGHT CONTRACEPTIVE FOR YOU
Talk to your doctor about this - it's important to make an informed decision about contraception and choose the one that's right for you.
6. REDUCE ALCOHOL
There are always many occasions worth celebrating with a glass of wine: birthday, March 8, a friendly party, etc. However, the recommendations of doctors and nutritionists regarding the amount in your life are as follows: up to 2 servings per day (130 ml of wine (15%) or 330 ml of beer (6%)); up to 14 servings per week (930 ml of wine (15%) or 2300 ml beer (6%), and at least 3-4 days a week without alcohol.Regular excess of this dose leads not only to fatigue, poor health, but also to cancer and alcoholism
7. GO AND DO IT REGULARLY
The first on our list is the therapist: he should be visited once a year, even with excellent health. A visit to a gynecologist - twice a year, a mammologist - once a year, and after 40 years, it is also recommended to conduct a mammogram. Once a year, we check the hormones at the endocrinologist, we are examined by the gastroenterologist. Visiting the dentist twice a year will not only save you from dental problems, but also give you a beautiful smile.
8. LOVE
Note that it doesn't say "when you reach your desired weight." Your body does a lot for you, even if you are unhappy with some of its individual parts. Therefore, accept yourself as you are here and now - and you will become much happier!
9. MEET YOUR FRIENDS REGULARLY
Not only will this help you relax and detox (which is definitely important for your physical and mental health), but it will also help you burn more calories. At least, this is evidenced by the results of one of the studies. So even if you are super busy, find time to meet your friends and be healthy!
10. LEARN TO COOK AT LEAST A FEW
Recent studies have shown that if you know how to enjoy food, then it is much easier for you to follow the principles of a healthy diet for weight loss or for maintaining it. So go cook! So you can control the whole process and monitor the amount of oil, salt and sugar that enter your body.
11. FIND A DOCTOR you trust and listen to.
Recent studies have shown that for women, women can be better doctors than men. Of course, this statement cannot be true for all medical professions. However, the gender of the doctor has an impact on how comfortable you feel at the appointment. After all, if you trust a doctor, then you are more inclined to share with him the necessary information about your well-being and follow his prescriptions.
12. STUDY YOUR FAMILY HEALTH HISTORIES
It is not certain that your mother will want to tell you that her father was prone to heart disease, her uncle suffered from a mental disorder, and her grandmother was diabetic, but your state of health may depend on this. The more you know about your family's illnesses, the better prepared you and your healthcare provider are for what the future may hold. So ask older family members these important questions while you can.
13. MEDITATE EVERY OPPORTUNITY
It happens that you want to disconnect from all the problems. But it’s not only a “shutdown”, it’s a decrease in stress levels, mobilization of brain reserves and a host of other positive side effects, for example, the lack of a tendency to the unconscious (like how you quietly eat a whole pack of chips that you weren’t going to get out of the buffet at all ).
14. DO MORE
Here are some reasons why you should regularly experience an orgasm: it really relieves headaches, and also relieves any other type of pain due to the release of oxytocin; sex twice a week is practically a multivitamin: it stimulates the body's immune system, normalizes the cycle.
15. HAVE SAFE SEX
It is important!
16. GET YOUR DOSE FROM THE FOOD YOU EAT
Some studies caution consumers against buying multivitamins. Of course, your doctor may recommend you take them in some cases. But in general, consuming as many vitamins and minerals as possible with food is much better than taking them in the form of pills, also because of the lower risk of allergies.
17. TAKE CARE OF YOUR MENTAL HEALTH
It plays an important role in your daily life and well-being in general. If you are experiencing serious stress or depression, do not ignore these problems and seek qualified help.
18. STOP RIGID DIETS
Experts say that weight loss in the range of 0.5-1 kg per week is considered safe. And this means the need to create a calorie deficit of 500-1000 kcal daily, combining the right balanced diet and physical activity. Your diet can be 1500 kcal with reasonable physical activity. More extreme measures can lead to nutritional deficiencies and the yo-yo effect (weight gain).
19. LIMIT TV
No one talks about complete failure, but the more time you spend in front of the TV, the more likely it is that you will gain weight. Plus, studies show that watching television for a long time negatively affects relationships in a couple. Therefore, minimize the time in front of the TV and use the free time for more active activities.
20. GET RID OF
Not only because it's just ridiculous to sob and tear your hair out about eating a chocolate muffin. It can also negate all your weight loss efforts. The truth is, it's okay to forgive yourself for your rare little weaknesses.
21. TAKE CARE OF YOUR HEART
40% of women do not prioritize heart health. But the statistics are as follows: every fourth woman dies of heart disease. So a healthy heart is really a matter of life and death. Therefore, take care of your heart: laugh every day (it lowers blood pressure), do not solve work issues at home or on vacation, include chicken, tomatoes, and bitter in your diet; do physical exercise.
22. AVOID HARMFUL CHEMICALS
There is no data yet on human exposure to various chemicals in the long term. But we believe that you should not play Russian roulette with your body. Therefore, carefully choose hair coloring products, decorative cosmetics, products and ready meals.
23. STOP LIVING PAY-TO-PAY
…and start saving money. Rich people are often rich because they are smart enough to save or invest what they earn. Long-term financial well-being is something to think about right now. Start by putting aside at least 10% of your income every month into a savings bank account. If the phrase “long-term financial well-being” does not motivate you, think about the fact that you need an “airbag” that will save you in case of unforeseen circumstances: loss of a job, accident, illness.
24. STAY HOME IF YOU ARE SICK
Almost 4 out of 5 people say they go to work even when they are sick. Do not adopt this bad habit - and you will not be a danger to others.
25. REGULARLY GET OUT TO NATURE
Women who spend more time outdoors are much happier, healthier and more creative. And for those who are their opposite, there is a wake-up call: doctors have already identified a group of "health disorders caused by insufficient exposure to fresh air."
25. LESS ARGUING WITH YOUR PARTNER
Recent studies of the human brain have shown that people who do not feel supported by their partner are prone to the accumulation of calcium salts in the coronary arteries and circulatory disorders. Sometimes you feel: I MUST prove that I am right! But trust me, it's not worth it!
26. BE OFFLINE REGULARLY
Several studies have shown that the more time you spend on your devices, the more likely you are to experience sleep disturbances. Other studies have found an association between frequent phone use and physical deterioration, and an association between the number of your Facebook friends and stress levels. Therefore, more often - for your own good.
27. SLEEP AT LEAST 7-8 HOURS
28. EAT MORE VEGETABLES AND FRUITS EVERY DAY
29. GET HEALTH INSURANCE
This will help you get quality medical care in case of a serious illness.
30. FORGIVE YOURSELF FOR MISTAKE
None of us are perfect. So don't beat yourself up for little mistakes. A growing body of research shows that compassion for your loved one is essential for mental and physical health.
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To make your life better, it is not necessary to move mountains and change dramatically from Monday. It is enough to acquire useful habits that will step by step make your everyday life brighter and more fulfilling.
website chose 42 useful skills that will transform your life and do not require a titanic effort of will. And at the end of the article, we will talk about the most realistic technique for making changes to your schedule.
Health, beauty
- Drink more. Drink a glass of warm water with lemon every morning on an empty stomach. Place a bottle of water on your work table.
- Swap one side dish a day for a vegetable salad. And add at least one fruit to the menu every day.
- Start your morning with 10-15 minutes of physical activity. Find your option: exercise, yoga, dancing, exercise machine.
- Check your cosmetics for safety. Leave only quality. And at the same time, make sure the expiration dates are up to date.
- have breakfast within the first 30 minutes after waking up.
- Refuse from gadgets half an hour before bedtime.
- In the morning and in the evening wash your face with cold water or wipe your face with an ice cube. Your skin will thank you.
- Stand and walk more. Even at office work, it's easy to get up every 45 minutes to walk or squat a bit. And if you can walk an extra stop on foot or take the stairs instead of the elevator, that's great.
Personal efficiency
- Get up half an hour earlier. Dedicate this time to yourself or things that you constantly put off.
- Plan your day. 15 minutes of planning each day will win you some useful hours. And recurring tasks listed in the scheduler will save time on planning itself.
- Plan your week on Sunday. This way you can better track your progress and not lose time on Monday to build up.
- Set your priorities. Golden rule: 80% of efforts should be directed to solving priority cases and 20% to solving secondary ones. Set top priority for the 3 most important tasks.
- Read more. Both fiction and non-fiction. A regular stream of new information will improve memory and increase performance.
- Try the Pomodoro Technique. One "pomodoro" is 25 minutes of full concentration at work and 5 minutes of rest. This way you won't overexert yourself and lose focus.
- Eat frogs in the morning. If you start the day with tasks that you most do not want to do, then the rest of the day will be much more productive.
- Leave 15 minutes earlier than planned. The fewer delays, the less stress and missed opportunities.
Finance
- Save 10% of your income.
- Shop for groceries for the week. At the same time, you can create a healthy diet for yourself and not buy unnecessary harmful things.
- Don't go to the store hungry or sad otherwise you cannot avoid impulsive purchases.
- Actively use promotions, cashback, loyalty programs and bonuses.
- Buy clothes at the end of the season, not at the beginning. If you see that winter boots won't make it to next winter, it's best to buy a new pair at the spring sale right away.
- Watch out for free entertainment. Many exhibitions and museums have free admission days - take advantage.
- Do your home bookkeeping at least 1 month a year. You can learn a lot about yourself.
- Organize a gift fund. It is much easier to save a little every month than to look for a large amount before the celebration.
- Read a book on financial literacy. At least one.
Relations
- hug. We often underestimate this simple action, but daily hugs with children, parents and loved ones improve the atmosphere in the family.
- Don't think for others. Ask. Seriously, one short conversation is much more effective than many hours of thinking.
- Try the jar and candle technique. Many of us are easily prone to irritation, which immediately turns into a quarrel. Imagine that you have a jar with a candle inside. Your task is not to let the wind of irritation blow away the even flame of your calmness.
- Hang out with toxic people less. Feel free to cut ties that do not add anything good to your life.
- Don't neglect support groups and thematic communities. Communicating among like-minded people is very important, even if you are an incorrigible introvert.
- Avoid complaints, criticism and gossip in communication. Try the purple bracelet technique: put a bracelet on your hand and change it to the other hand every time you want to whine or criticize. The goal is to keep the bracelet on one hand for 21 days.
- Call your parents and old friends. At least once a week.
- Spend time alone with your loved ones. Sometimes it’s difficult, but at least once a week you need to get out somewhere together and devote this time to each other.
Brightness of life
- Try something new. Each week, plan 2-3 small experiments for yourself: a new genre of cinema, a dish from a different cuisine, an unusual hobby or activity.
- slow down. Once a week, give yourself a short reset: meditate, watch the sunset, take a slow walk, daydream.
- Clear the space around you. A great option: every Sunday, throw away or give away 5 unnecessary things and unsubscribe from 5 mailing lists, publics, characters. It will become easier to breathe in a clean home and information space.
- Listen to good music. Especially during routine tasks like cleaning.
- Write about your feelings. Diary, letters - choose your option and devote 20-30 minutes to it several times a week. The effect will surprise you.
- Find time for creativity. Even if you think you have no talent. Try different things, find what relaxes you, improve. If you devote half an hour to creativity 3 times a week, you can get the first results and a good mood.
- dream. When you visualize your ideal life in detail, you increase the chances of realizing it.
- Do good deeds. Help those in need at least once a month by donating to charity or participating in a volunteer event.
- Enjoy the little things and be grateful. Take 5 minutes in the evening to write in your diary what you are grateful for today, what made you happy.
micro solution is a small promise to yourself that will allow you to put any task into autopilot mode. For example, you want to lose weight and make your first promise to yourself: replace the carbohydrate side dish for dinner with vegetables. This task is much easier to accomplish than the global and vague “eat right”. After you get used to this action, make the following promise to yourself. Yes, it takes longer, but it works.
Here main points about micro-solutions:
- They are concrete and measurable, no abstraction.
- They are easy to perform and give instant results.
- They should be clearly scheduled by day or tied to some kind of signal (I wanted a sweet? Take an apple).
- If your micro-decision is daily, then on average it needs to be fixed for 4 weeks; if you work on it 2-3 times a week, it will take 8 weeks.
- It is not recommended to implement more than 2 micro-solutions at the same time: fix one - move on to the next.
This technique is perfect for realists and busy people. And those who have already tried many times to instill good habits in themselves, but each time abandoned them. It is better to work on yourself a little bit and achieve your goals than to live an ideal life for two weeks and then roll back.
Did you find habits in our list that you wanted to instill in yourself?
