Often people tend to cling to their past, blaming it for their unsatisfactory present. Say, "It's all the parents' fault - they didn't like it or generally behaved so indecently that there is not enough evil against them."
Or - "this time was so dashing and hard, I got it, modern ones roll like cheese in butter, but I had to take a sip." And, as a result, “Now, if everything was as it should be, everything is “like with people”, I would most likely also be successful, happy and live a quality life filled with joy.” Let's figure out how you can change the past and therefore your future.
Can the past be changed?
I’ll make a reservation right away that a similar line of thinking is present in people who are not yet conscious and they are unlikely to read this one.
Those who nevertheless discovered this article have probably already passed a certain segment on the path of self-improvement and know that without taking responsibility for their life, nothing can be changed for the better in it.
Therefore, to blame the responsibility for your real failures on the circumstances of the past means to enthusiastically remain in the same swamp without a chance to harmonize something, but you can even raise the mud and turbidity around you from the bottom in this way.
Yes, I do not deny that the circumstances of our past influenced the creation of us now, our views, beliefs, how we relate to life, what kind of “decoration” life gives us in response. But our strength lies in the fact that only we decide whether to be content with what has developed in our life during the time when our consciousness was closed, or not. Leave as is, or change for the better.Let's start with the fact that the past no longer exists. Every second we live is fading away like smoke, just as the future doesn't exist yet.
How to return to the past and change it?
Only our present, "here and now" is real. And the memory of the events of the past is comparable to a hologram, our Soul needs it, which collects particles of experience from incarnation to incarnation, which is our whole life from birth to the transition to a subtle plane. And there is absolutely no need for us to poke around in the luggage of our memory, it's like "sawing sawdust." Our happy can start right from the current moment - that's the trick!
Resentment against parents
But what about the case when, despite all of the above, resentment towards parents and life does not go away and poisons your present with heavy thoughts and memories?
Here you just need to know a few things. If you think that your parents could have behaved differently with you or life could have been kinder to you, know that it could not be otherwise. Just because you chose it for yourself.
Before incarnation on Earth, all Souls themselves determine under what conditions, at what time and in what place to be born in order to complete tasks and collect certain experience.
Someone in the past incarnation abused the luxury in which he lived and directed the Soul along the path of degradation, and this time chose the experience of minimal comfort and prosperity so as not to forget and fulfill everything for which he came. In addition, the Soul chooses for itself exactly those parents who can provide the conditions for its necessary development.
And the tasks of all Souls are different... Someone in a past life was cruel and unfair towards his children, he got the experience of being a tyrant in full, and now he needed a counterweight experience - the experience of a victim, which restored the balance.
Moreover, often the same Souls agree to perform such roles for each other from life to life, simply because it is very difficult and you need to have a huge concentration of love in order to agree to such an experience.
So it turns out that, most likely, your parents, to whom you have so many claims, in past lives, and even more so, because times were much tougher then.
Few people in childhood do not have this or that traumatic experience, because everyone feels differently: for someone, the “Auschwitz” experienced by a miracle is an unconditional drama, and someone once in their life saw a scandal with a fight between parents who had previously lived in love , and now there is a trauma no less in its destructive force.
It’s just that everyone’s tasks are different, and therefore the sensitivity is different, but everyone can do everything, because everyone came here initially to work, and not just to inhale the aromas of flowers.
The time of flowers begins only now in our days already, when there will be no more repetition of karma, this experience has been received by the Creator in full, the last dramatic performances are being played out, and our task from now on is to generate love.
In fact, this is a rather wise arrangement of the universe - to go through the necessary traumatic experience in childhood, and not in adulthood. Judge for yourself. There are unworked karmic tasks available and there is no getting away from this, you need to work it out.
And in childhood, especially in early childhood, the psyche is very plastic, pain and tragedy are lived more superficially in the state of “here and now”, because there is still no value judgment and life experience, the child does not know that it can be somehow different .
Let an adult with his mature, violent mind relive the trauma of childhood in a child’s body again under the same “then” opportunities and circumstances, he would be bent or his mind would melt from internal moans - “For what ooo ?! It's unfair!!! Why?! Why is this with me?! How can you?!" Therefore, such a course of events is very humane in fact. And that's why the only correct way out is to look at the negative events of your childhood from the position of an eternal wise Soul, because if you continue to be a small child, you can choke on tears and self-pity, which is what happened in life.
The magical practice of changing the past
And now to miracles.
Now is the time when all kinds of magic and alignment, the transformation of one's life is given simply and easily.
The main thing is to allow yourself to do it. This, by the way, is the main criterion for "correctness". If you come across new information or meditation or material on working with yourself and you feel good, easy from this information, everything seems simple and understandable, then this is the truth for you and “what the doctor ordered.” And vice versa, tricky, confusing, with a bunch of conventions - these are all remnants of heavy three-dimensionality, look for something lighter.
Back to the past - change everything!
So, there is a way easier than easy and more pleasant than pleasant. Every morning, after waking up, before jumping out of bed, urgently realize yourself as the master of your life and destiny, a kind of king or queen in your kingdom, where absolutely everything is subject to you.
And now, with a joyful desire for change, armed with an imaginary magic wand for clarity, or whatever you want in general, go into your past at its most impartial moments - and change! For example, a person shrinks from memories of punishment in childhood, maybe beatings.
Mentally say to yourself: “Cancel!” and, waving your wand, create a new reality. Instead, in response to the same situation, urgently imagine that you are not being beaten, but hugged, kissed and affectionately scolded: “Well, okay, I love you very much, and these are trifles.” Feel it in full, say mentally “So be it!” and let joy and lightness be the only feelings that you feel at this moment. You are not a child anymore. You are a strong Spirit, to which everything is subject.
Or, for example, in your childhood you lacked elementary things and at some moments you were ashamed of your, perhaps, shabby clothes or the lack of prosperity that others saw. Again: "Cancel!" And, closing your eyes with pleasure in the state of the Creator, the Artist who paints what he wants, imagine completely opposite scenery. Here you are in a luxurious, but at the same time cozy house, in your room, which has everything you need, which is bright, new, beautiful.
There is always prosperity in the house, and the tables are bursting with treats. Try, feel, enjoy - it's all yours! And discard the mind that keeps telling you that this was not really the case, because it is not right!
Wrong only because the past present and the future are actually not linear, and exist in a single moment. Both the past and the future can be transformed from the present. And now, more than ever, these possibilities of transformation are open.
No one denies that the past has a strong influence on us. But now, being in the energy of a new formation, we ourselves can decide not only how we should relate to our past, but also how, in fact, it should be! And the trick is that the more regularly you “whitewash” the events of the past that do not suit you, the sooner positive changes will begin to occur in your life!
After all, the destructive that was experienced earlier and rolled through life as a severe trauma, winding around itself like a snowball of events similar in negative vibrations, crumbled, and instead a new positive past appeared, which now attracts only bright life events.
It doesn't just work, it works amazingly, the main thing is to believe that it is possible.
By the way, “believing” and “allowing to be” are those key skills, without which in the updated world there is simply nowhere now., because new opportunities will continue to open up, but, and the further, the more often, more surprising and more beautiful. and in this way we can change our past, present and future. The main thing is not to let go of the magic wand!Friends, if you liked this article, share it on social networks. This is your biggest thanks. Your reposts let me know that you are interested in my articles, my thoughts. That they are useful to you and I am inspired to write and discover new topics.
I, Manoilo Oksana, am a practicing healer, coach, spiritual trainer. Now you are on my site.
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We have experienced a return to the past, which can be quite painful, but always necessary to fill in the gaps in life learning.
Why change the past
Due to the fact that we live in three-dimensional space, it is very difficult for us to understand that time is non-linear. For example, scientists have proven that there are alternative universes in which time flows backwards. It is difficult for us to understand the magnitude of time, because we have not gone beyond our reality. But nonetheless, time exists all the time, but since we can only move forward in relation to time, it seems to us that it itself moves in only one direction.
Think for a second: if you can mentally go into the past, why can't you change it? You voluntarily scroll through the situations in which you were 5, 10 years ago and easily move through memory as you like. Viewing memories is not your only option. You can really change situations just by revisiting them in your mind.
Now the important question: why do you need it? For one simple reason - re-routing of life. Probably, many have seen the film "The Butterfly Effect", where the future of people changed from changes in the events of the past. This can be done in reality, but it is a pity that in real life there is no such quick editing as in films and you cannot see the results instantly.
How it works
The present takes place in a person's head, and reality is only a field of activity. In a litigation situation, there is one platform – the litigation itself. But how this process took place will be told to you in different ways by the judge, jury, defendant, lawyers and spectators. Everyone will have their own court, of course, somewhere intersecting in general provisions, but the emotions will be individual for everyone.
We sometimes subconsciously change our past without even noticing it. For example, when we remember how we were afraid of the neighbor's dog or how we twitched in the classroom when the sound of "Petrov, to the blackboard" sounded. Scrolling through the situation, we sometimes already smile, remembering that in fact all these were empty childhood fears and now everything is not so scary, there was nothing to be afraid of. That, in fact, is the whole technical process of changing the past. You need to scroll through it, feel it and give the situation new emotions, a new sensual coloring.
This may seem easy and therefore inefficient. And you try to remember a situation when you were really seriously offended, when you were unfairly punished, and how hard it was for a small child to cope with such strong emotions. If you have such a memory, then strong emotions will certainly arise. It can be anything: indignation, hatred, anger, desire for revenge, envy, impotence, fear. And if there are such emotions (and they always are), then memories like these pull our strings. We are no longer aware of this revenge, we are not aware of the terrible fear, but we continue to live as if they are here and now. Oh yes! For our brain there is no time difference, for him everything happens here and now, and if you remember your worst nightmare, then the brain will reproduce it in real time, you will have very real sensations in the body, for example, tears.
What will happen as a result
If you manage to change the past, you will change the priorities of the past, they will already free you from obsessive goals in the present, and, therefore, will change your future. You will no longer take revenge, prove something to someone, meet some requirements, conquer the world for the sake of others. You will begin to understand what you, an adult, want here and now, without becoming attached to your childhood fears and resentments.
What does it take to change the past? First you need to have a great desire to do it. Then return to that very past and live that nightmarish moment. And having lived as an adult, you can realize some things in a new way, forgive the participants in the situation and let go of the situation itself.
This is difficult, because some of these memories are behind the special protection of the subconscious, as especially dangerous. But if these memories are pulling your strings, dictating your own rules of the game, then you definitely need to get rid of them. After all, fears and resentments lead only to self-destruction of the individual. So we need to let go and forgive.
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New Hypnologist session
Q: I immersed a person in a session, his soul from a density of 4.5. So, after the current incarnation (relatively speaking, 2015), his next life will be in 1920, where he will spend his life making some decisions along the way and taking some actions. So, the question arose: that timeline of our world (3rd density on Earth) ... well, his Higher Self incarnated in its more developed form, first in 1920, and then in a less developed form - in 2015. And in the future, the course of history in the Universe was not disturbed... Is the experience that he has now, whether it is transferred to the past? And how will he influence this past, if, of course, he somehow influences?
A: Ever since you assumed that the past could be changed, ever since that thought entered people's minds and began to spread, you've had problems with history, with the past. Thus, your past begins to transform, to become multivariate, as well as the future. Therefore, there is now such a leapfrog both from the point of view of chronology, and from the point of view of the linear sequence of historical events, and from the point of view of the presence or absence of historical facts in general. For example, if you think that your next incarnation will be in the past, and not in the future (and this was previously considered something unthinkable), then you, believing that you have experience of the future, incarnate in the "past" and can do something there change in order to change this future from the past. Within acceptable limits, of course. This will have some impact on your experience gained in the previous incarnation "from the future", and then your ideas about how it was in the past will change. Here is such a tricky, paradoxical thing. In reality, there is no future as such, time is nothing more than a game environment necessary to maintain reality, in the sense in which you understand this reality.
Another interesting thing he says. At birth, when the soul enters the physical body, it has an encoding for "zero time count". Something like winding the spring of a mechanical clock and starting the clock pendulum. This is similar to choosing the zero point on a number line. Thus, the "program of the sense of time" is launched in a person at the moment of physical birth. It's like part of the program - a sense of physical, linear time. Before incarnation, the soul agrees that it will abide by these rules of "playing in time", along with other similar rules. In principle, a person can learn to shift this zero point back and forth (just as he finds a lever behind the dial with which you can twist the hands). In principle, this is possible, but in general it is not welcome and is considered something of a "foul game" (in a computer game version, this is similar to using console commands). If you learn to move time, you will automatically be able to change events not only in the present and not only in the future, but also in the past. But such pirouettes can have a strong destructive effect on the programs of other people, other souls, and create unnecessary chaos in physical reality. In the limit, you can generally destroy the reality of 3D. Therefore, it is better not to climb into these games over time at your level of development, especially out of idle curiosity and without the appropriate skills. Otherwise, it will turn out that the child got inside a complex high-tech device and "changed" something there.
Thus, a person has the ability to vary time, speed it up, slow it down, etc., but his "level of tolerance" to these things is usually very limited. For completely understandable reasons.
From myself [from the operator] I can say what I said last time. The feeling of time can be compared to the fact that the player inserts the game disc into the computer and starts the game. In principle, all possible variants of its outcome are already on the disk and exist, as it were, "out of time", along with rules, decorations, textures. But you start the game from "zero point" - and you get a feeling of dynamics and unpredictability of the result. Thus, "play space" and "play time" arise.
From this point of view, other incarnations can be considered as past launches of this game, the same disk, but the disk may be completely different, with different rules, scenery, and therefore with a different "space and time." The meaning of these "toys" is to develop some skills, which are called experience, in order to "replay" the maximum number of games available in the disk storage.
It is similar with "historical" incarnations: one era is recorded on some discs, another - another: consciousness, being in the present, here and now, begins to "extrapolate" reality beyond the present moment, into the past and future.
V: Understood. And if, for example, we take an ordinary person who, while living this life, is already kind of familiar with handwritten history, with history generally accepted today, moves to 1920 - and there he does something that can change the course of history familiar and known to us. Is this possible, or is it in principle unacceptable, because history has already "settled"?
A: Well, what does "know" mean? It means to have a specific encoding. You know that such and such an event happened then and there.
B: Yes.
A: Therefore, if you change something in the course of events in the past, taking into account the knowledge of the past event at a later time, in order to cancel it or change its outcome, you automatically take responsibility for these changes. Because knowledge comes with responsibility. In principle, "on the disk" there are all options for the outcomes of this game. But it is up to a person to choose one of these options. If you change an event in the past, you can thereby change the current circumstances of your life, your incarnation, or your chain of incarnations. It is not easy to explain using your concepts... Hmm... It also plays a role how ready you are to karmically change your outer and inner world in the present by changing the past. Ready not in words, but in deeds, without returning to what was before. The latter means even up to the absence of thoughts about the old. Otherwise, the chain of events / processes between the changed past event and the current present, which you are subconsciously not ready to change, will develop in your memory in such a way that it will still lead you to what you have now.
Q: It is clear here: each soul will live its own reality. But, from the point of view of the universe, it turns out that some kind of duplicate branch is being created, which takes away part of the energy, or is it not so?
A: It's not exactly "created". Rather, it manifests itself, activates. In principle, everything was created initially, all branches and all options exist. You just choose what to show. Yes, it consumes energy. Or, more precisely, with insignificant energy losses, it is "transferred" from one branch to another.
Q: And if there are a billion of these branches instead of one?
A: There are many more.
Q: So-so... It turns out that the general course of history is the totality of all branches?
Oh no. "The general course of history" is a general, generally accepted mythology, according to which you see a certain reality in the past. Change the mythology and you will see things differently. As an illustrative example, one can cite the personality of I.V. Stalin. At first he was "the great leader of all times and peoples", then he became a "bloody tyrant", now he is gradually becoming a "wise teacher". Understand?
B: Yes.
A: That is, you consider the same events from different angles, with different, so to speak, event filters. Although both that, and another, and the third are all myths. And the whole story is built in the same way. In accordance with mythology, a person adjusts the filters for perceiving information: he will notice only those archaeological, documentary and other facts that confirm his mythology, and the rest will either not be perceived, or immediately forgotten, or deformed, or blocked from them, or physically destroyed - in a word, they will not exist for him. Thus, that part of the psyche, that area of consciousness that is responsible for faith, for mythology, unfolds, manifests the reality corresponding to it, leads to a certain experience.
Q: Once, in one session, the Entities said that there is neither past nor future, there is only the present, which, like a pattern, changes in a complex way ... Can you confirm this?
A: If neither "past" nor "future" exists, then the present does not exist to the same extent: then the concept of time loses its meaning. "Existence" as such can be represented in the form of space-time reversals of your consciousness, as "unpacking". It is difficult to imagine figuratively, but for understanding, let's try to draw at least some analogy. Suppose you have a data bank in the form of disk clusters, in which there is everything-everything-everything. Huge disco. Let's say you want to play. You walk up to the rack with discs and ask: what game will I choose now? Well, let you show your will and choose a disk, insert it into the drive, start the game - and it starts: a game space, game time appeared - in a word, a game reality appeared in which you do something there. And the rest of the disks remained standing on the rack. And now you ask: what would happen to me if I put another disc? Or if I would have acted differently in this place in the game, but like this?
B: Well, that's understandable. Then the question is: Ethanon, are you there from the eighth dimension, do you see my future and the future of the Operator? the future of third density?
A: He says: I see your future, not as a line of time, but as a space of time.
Q: Are there any analogies in our world to compare it to?
A: Well, the analogy is probably simple. Imagine that you now get up and go to the door, leave the room. In how many ways can you do this?
Q: Well, there are countless of them...
A: Well, all these options together represent no longer a time line, but some area of some time space. If you really, not in your mind, get up and go to the door, you will draw a time line in this area.
Q: Then it turns out, not the essence of how, but the essence of what we do, right? So, are we making a choice?
O: Naturally. It is up to us to draw any line there. This is how the choice is made. Of all the options that exist in the time domain (existing, as it were, "simultaneously"), we choose one. Well, or several, if you have already grown to such a level that you can choose from the area not a line from the space of options, but a plane from the space of options.
V: Wow! It's probably in a higher metric, right?
Oh yeah. If you see an n-dimensional space of options, then you can choose its n-1 dimension subspace. Human consciousness is arranged in such a way that he can observe only one dimension more, as time.
Q: Fourth, that is?
A: For you, yes. The rest of the dimensions are not available to you until you master the dimension n + 1. If you have absorbed this dimension, your perception expands. But then it will be difficult for you to explain your perception to a person whose consciousness works with a dimension one lower. He will perceive part of your space as time, and it will seem to him that you, for example, have the gift of clairvoyance. Now people who are in 3D space are mastering the four-dimensional space (conditionally, of course).
Q: Then it turns out that you, Ethanon, master the 9D space?
A: In your understanding, yes.
Q: And in your understanding?
A: In my understanding, the concept of the dimension of space is significantly modified, expanded. But not in the sense that you have, the number of dimensions can be not only natural, integer, or even fractional. Instead of a number, there can be a group of numbers (vector, matrix), numbers can be dynamic, depending on your consciousness. You can change them with your consciousness: collapse unnecessary dimensions, unfold the necessary ones... You still have no way to understand this, you need to comprehend many more intermediate properties of reality in order to understand.
On this topic
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In order to change the past, the help of a psychotherapist is not required.
Mary and Robert Goulding's "Expanding Perspectives"
They say that the past cannot be changed.
The founders of the School of Resolving Mary and Robert Goulding don't think so. The past can change if you want it to. The secret is in your perception. And the method of "Expanding Perspectives", which has become a classic of Transactional Analysis (TA), will help to reveal it. It is also used successfully in Symboldrama, Gestalt and Psychodrama.This technique allows
return to the conflict situation of the pastin which, for example, you were unfairly accused, offended, punished, slandered, or you yourself took someone's thing, played a trick on someone, causing suffering to another person.The main feature that unites these "insignificant" situations from childhood is irritation and discomfort, as well as anger, sadness, fear, guilt - whenever you remember them.
The help of a psychotherapist is not required here. This exercise can be done on your own. The main thing is to take it seriously, work through every detail from your past and let it go. Let a new joyful, happy, resourceful memory come to the vacated place. Ready? Then let's start.
Instruction:
Retire. Prepare a pen or pencil and a piece of paper.
Part 1. Fiasco
Think back to a time when you experienced what the Gouldings call a “terrible trifling injury.” A bomb didn't fall on your house, your mother didn't threaten to commit suicide, nobody beat you up.
But then you felt just awful, and the memory of this "nightmare" lives in you to this day.Here are some examples:
- At the concert you forgot the end of the piano piece you are playing;
- You wet your pants in kindergarten;
- You have been caught playing "to the hospital";
- The neighbor's boy built a treehouse and invited everyone to play there except you;
- Reading aloud in class, you lost your way, and everyone began to laugh at you;
- Your teacher called you an idiot.
Recall a similar situation that happened to you. You can close your eyes or leave them open. Imagine yourself in it and live it again as you did then. Do not hurry. Remember all the details. Stay in it.
How do you feel when you relive this situation?
What words do you think of yourself and others?
If you want, write the following phrases:
1. I feel _______________ (Insert only one word here. For example, anger, sadness, fear, shame, envy).
2. In one or two sentences, describe what you secretly think about yourself, and about other people, and about life in general in that situation:
He she They - __________________________________________________
I -__ _________________________________________________________
Life is ___________________________________________________
Those who decide to have this experience notice that they had to endure the same confusion of feelings, a vague threat that they often experienced in early childhood.
What you say about yourself, others, and life may be the same decision you made at that time.
And you still continue to live it.Maybe it's time to reconsider the decisions made at the age of six or eight?Part 2. Victory
Now, if you want, you can relive this situation, but in a new way. Get out of it a winner. It does not need to change others. If the teacher was cruel then, so be it. If then your mother behaved stupidly, imagine her like that.
We often cannot get out of a painful situation, only because we are waiting for others to change. We want people in that terrible situation for us to behave differently. It is because of her that we cannot let go of the past. And if then you wet your panties, then you wet them. If you stole a piece of chalk, you stole it.
What can be changed here? Now you can change how you feel and think about this situation, reconsider your attitudes and perceptions of the past. You can also change your words and actions after this "little-horrible" situation that once hurt you.
And this time you win! Ready?
Mentally choose your ideal ally, a friend on whom you can fully rely. In this capacity, you can imagine whoever you want - the Pope, the President, a famous actor, the image of a superman or a perfect woman.
Choose someone who can help you emerge victorious from your situation. Having chosen such a partner, take him with you at that moment in your life. Let him help you win!
You can try to find something funny in your situation.Laughter is a great way to change everything!
You won?
Are you satisfied with what you managed to do?
If yes, great!
If not, then maybe you are still waiting for changes in others?
Or did you choose the wrong ally for yourself?
Choose another assistant, start over. And win!
Part 3. The assistant is you
Analyze what qualities you endowed your assistant with, and try to give these properties to yourself.
Return to your situation without an assistant, but with his qualities.
Become your own friend and support!
Go back to the past, and now it is you who will be the Winner.
This will be your new solution!
***
Greetings Winners! How do you like the new experience?
Now that you have looked at the situation through the eyes of an adult, you can accept the fact that exercises, methods, techniques and real experience are different things. published
“Life must be lived in such a way that it is not excruciatingly painful ...” It is easy to say, but, probably, almost every person in the past had situations that they would like to change, which are hard and sometimes even embarrassing to remember.
Old roots of new problems
The main problems come from childhood, they hurt the most and leave an indelible imprint on the subsequent events of our lives. Someone does not develop a personal life, someone has eternal problems at work, and someone constantly complains about their health - all areas of life are affected. And this tangle of problems is growing like a snowball. Gradually, it begins to seem that nothing can be changed, that it will always be so. Many do not even think about what could be different, and perceive this reality as the norm. The reasons can be very different: a loved one left, a child was laughed at in a kindergarten, the authorities did not appreciate it, etc. And all these events from the past invariably affect our present, delivering a lot of experiences. Constantly scrolling through episodes from the past in your head, you seem to “hang” in that painful situation and endlessly go in circles. Probably, many have seen the fantastic film “Back to the Future”, the heroes of which invented a time machine and got into the past, and by changing some seemingly completely insignificant moments, they got different versions of the future. This actually works, because the future is multivariate, and I suggest that you try to change your past in order to look at the changes that will appear in the present after this.Changing the Past with the Mind Movie Technique
To do this, you need to choose 4 events in your life in which you would like everything to be different: the first event is before school (up to 7 years), the second event is during school (up to 17 years), the third is after school ( up to 27 years old) and the fourth is the freshest. Each of these situations must be worked out with the help of the “Mental Movie” technique. The Mind Movie method involves all of your senses: sight, hearing, smell, touch, taste, and even intuition. You create two imaginary parts of the movie: one with the current situation (as is), and the second with the desired end result (as you would like). Start by taking deep breaths to relax as much as possible. Sit back, close your eyes and start watching the first part. Imagine that it is not you, but some other person similar to you, who is living an unpleasant fragment of your life. You look at what is happening as if from the outside, completely calmly, and perceive this as an opportunity to learn and grow. Perhaps you will get an answer why this lesson was given to you. Then watch the same movie, but with a favorable outcome. For example: beloved remained; in kindergarten they play with you, you are happy and satisfied. View the tape with the first part only once and put it “on the shelf”. You can watch the second part for as long as you want. The best time to apply this technique is before going to bed. It will serve as a stimulant for positive and creative dreams. The more emotions you experience, the faster you will feel that the pain and resentment that have tormented you for many years are leaving, and they are being replaced by calmness, peace, and your reality begins to change - like in that science fiction film. 
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