How to lose weight by 10 kg! Unusual apple diet!

Recently, we began to often meet with blog visitors who seek to lose 10 kg in at least a week. This has become a manic desire among many of our users. To most, this seems difficult, or even impossible. We dare to please you, we know the way.

Today, your attention is presented to the Diet 10 kg, which in its structure is an unusual apple diet. Its duration is 7 days.

So, why on a diet of 10 kg lose weight?

Everything is much easier than it seems. This nutrition system is, in fact, a pectin diet. You ask, why then do we call it apple? The fact is that apples are the main natural source of pectins. And pectin is natural nutritionist organism!

The 10kg diet is based on the action of pectin.

According to today's views of physicians, pectin contributes to a sharp decrease in the calorie content of the diet, reduces the negative consequences of excessive consumption of carbohydrates, which are expressed by the appearance of excess weight. Pectin helps to regulate the motor function of the intestine, the processes of absorption of food, affecting the intestinal flora. However, the main function of pectins is that, passing through the intestinal tract, they adsorb toxic substances and fats that come from outside. It is especially important that they remove radionuclides from the body, as well as side cholesterol and stagnant fat deposits. It is thanks to the latter that the process of losing weight on a diet of 10 kg is greatly facilitated. The need for such a functional diet is especially growing now, when excess weight accumulates in us for months or even years. Unfortunately, such “old” fat is much more difficult to remove than the one that we have gained over the past couple of weeks. The 10 kg diet, thanks to its pectin base, easily copes with any fat deposits.

Pectin easily copes with the cleansing of the body, even from chronic fat deposits.

Special studies have shown that 25 grams of apple pectin fibers eaten per day reduce weight by 0.3 kg.

Of course, it is very difficult to determine exactly how many pectin fibers are eaten per day. However, adhering to the 10 kg diet and preparing the dishes proposed in the menu, you can lose weight by 1.5-2 kg every day for a week. At the same time, you do not have to count the amount of pectin eaten, we did it for you when compiling the menu. The diet of the diet mainly consists of apples, beets and carrots - sources of essential pectin.

Carrots and beets occupy an important place in the diet Diets 10kg

DIET RECIPE 10 KG.

DAY 1. APPLE. MINUS 1-2KG

Breakfast: 3 or 2 small apples, grated, mixed with lemon juice to taste. You can add a handful of walnuts.

Lunch: Salad of apples, green onions and parsley. Apples are grated on a coarse grater, and green onions and parsley are finely chopped, and everything is sprinkled with grated boiled egg.
3 apples, 20 g parsley, 30 g green onions, 1 egg.

Dinner: 3 medium apples.

DAY 2. APPLE AND RICE. MINUS 1-1.5KG

Breakfast: 1 bowl of unsalted rice and 3 apples.

Lunch: Apples with rice.
The apples are washed, peeled and the core is removed. Pour hot water over apples. Add lemon juice and lemon zest. Boil apples and zest until soft and leave to serve in a warm place. Boiled rice is mixed with the resulting applesauce. The dish is ready. Eat 1 serving. 1 serving should fit in one soup bowl.

Dinner: Half a plate of boiled rice without salt.

DAY 3. APPLE-COTTAGE CUT. MINUS 2KG

Breakfast: 2 apples and half a mug of low-fat cottage cheese

Lunch: Apples are cut into thin strips and placed in water acidified with lemon juice. Mix low-fat cottage cheese with two teaspoons of honey and a handful of walnuts. Soaked apple straws are added to the curd mass.

Dinner: 50 gr. low-fat cottage cheese

DAY 4. CARROT AND APPLE. MINUS 2KG.

Breakfast: 2 large grated carrots and one grated apple.

Lunch: Salad of carrots and apples.
Peeled carrots and apples are rubbed on a coarse grater. Add 2 teaspoons of honey, lemon zest, mix everything and put it in a salad bowl.

Dinner: 2 baked apples and 1 teaspoon honey.

DAY 5. CARROT AND BEET. MINUS 2KG.

Breakfast: 1 boiled carrot and 1 boiled beet. Grate.

Lunch: 1 egg, 1 boiled beetroot and a bowl of oatmeal.

Dinner: Carrots in unlimited quantities, grated, with the addition of cane sugar or honey.

DAY 6. REPEAT DAY 1.

DAY 7. REPEAT DAY 2.

• It is better to drink ordinary boiled water or mineral, non-carbonated water during the diet. You can afford green tea and herbal decoctions without sugar. It is better to limit juices, and if possible, not to use.
• Eliminate salt, sugar and alcohol. If you smoke, try to limit yourself to it while you are on the diet.
• If you feel very hungry, you can have a snack with a few apples.

Greetings, readers of my blog! The apple diet for weight loss is perhaps the first way that those who want to urgently put their figure in order turn to, right?

A natural product, cheap, tasty and healthy - why not? What are the ways to lose weight on apples? And how to save the result?

I already talked about the benefits of this fruit for weight loss, as well as some of the most popular diets on it, earlier in the article. Today we will dwell in detail on the options for losing weight with its help. So let's get started!

Variety of options

Immediately, I note that all apple methods of losing weight are, in fact, mono-diets. Or options for severely limiting oneself in food.

You can stick to such a diet from 3 to 10 days, optimally - from 5 days to a week. At the same time, it is worth excluding heavy physical exertion during this period (you simply will not have the strength for them).

But still leave small workouts - exercises, walking (from 40 minutes to an hour). To eliminate the lack of vitamins, it is worth adding a multivitamin complex.

mono diet

Tough, because only these fruits are on the menu.

For the whole day - about 1.5 kg of fruit. It is advisable to choose green.

Do not forget about clean drinking water - it should be drunk about 2 liters per day to avoid dehydration, and at the same time help the body remove toxins.

Duration - from 3 to 7 days.

The result of weight loss can be up to 4-5 kg.

I note that this method is very difficult, and I do not advise resorting to it without first assessing properly your strengths and capabilities of the body.

After all, you are not just limiting yourself in food - you are depriving yourself of a mass of useful elements. No matter how useful they are, they will not replace good nutrition.

By the way,Did you know that apples are good for increasing appetite? That is, the standard advice - if you want to kill your hunger - eat an apple, it doesn't really work.

The fact is that these fruits increase the acidity of the stomach, which in turn provokes an increased secretion of gastric juice, and, as a result, a desire to quickly refresh.

From here it is not entirely clear how you can hold out on them for a long time - you will just constantly want to eat.

Has anyone tried losing weight on these fruits alone? Share in the comments, friends.

Unloading for 3 days

Allows you to part with 2-3 kg.

Looks like that:

• In the morning: oatmeal or muesli - 40 g, pour fat-free kefir or yogurt. Eat porridge prepared in this way without sugar.
• In the afternoon: lean fish (or chicken) - 200g. Salad of greens and cucumber. You can 1-2 boiled eggs.
• In the evening: 250 ml of kefir and one baked apple.

At each meal and during a snack, you should eat 1-2 apples, drink tea, coffee without sugar, and also a lot of plain water.

To facilitate this option, it is often "diluted" with kefir.

The result is

Kefir-apple diet

Her menu consists of all the same fruits and 1.5 liters of kefir per day.

This method cleans the intestines well, and by reducing the calorie intake, you lose kilograms.

Duration - from 3 to 10 days, depending on how you feel.

There is, however, an option with a more varied diet.

7 days rotation

Let's call it that. It consists in the following - you eat apples for seven days, but at the same time add some other product from time to time.

• on Monday in the diet only they
• Tuesday - rice and apple, boiled rice is added
• on Wednesday - cottage cheese
• Thursday - carrots
• Friday - carrots and beets
• on Saturday, as on Monday, you are content only with apples
• on Sunday - add boiled rice.

Carrot-apple weight loss

Refers to the number of cleaning and unloading methods.

With carrots for 3 days

Menu for the day

• 0.5 kg carrots
• 1 kg apples

Grate all this, making a kind of salad. Sprinkle it with lemon juice.

Take every two hours in equal portions.

If you feel hungry, add 2-3 tbsp to your diet. bran.

7 days of carrot weight loss

• Morning: fresh + baked apples - 2 each
• Day: grated carrots (300g) with 1 tsp. olive oil.
• Evening: cottage cheese (200 g), or 100 g of boiled low-fat fish (chicken breast)

banana-apple diet

A banana may not seem like a fruit that is very suitable for weight loss, however, it is very popular with those who are losing weight - there are a lot of vitamins, it satisfies hunger, and it helps to normalize digestion. You can read about the benefits of the banana diet, as well as some of its options.

This method is valid for 7 days.

The menu is very rigid.

From Monday to Sunday, the diet is about the same:

You eat 9 bananas, 6 apples and drink 2 liters of milk - do not forget that all this is divided into 4-5 equal portions.

Apples are preferably green, sour.

Their number can be varied - from 3 to 6, the number of bananas is also allowed to change - from 3 to 9 pieces per day.

Do not forget to drink a lot - unsweetened tea, preferably green, as well as clean drinking water.

On apple juice

I will note right away - we are talking about a freshly squeezed, do-it-yourself drink, in store juices there is no benefit but harm - a lot of sugar, flavorings, preservatives - so you will only get better, not lose weight.

Some believe that such juice burns fat. This is a delusion, friends. Weight loss consists of a balance between energy intake and energy expenditure, and nothing else.

But the juice from this fruit helps to remove toxins, and also regulates the functioning of the intestines, and, by the way, it is recommended to combat constipation.

On juice, they usually arrange a fasting day, which looks like this:

Only about a liter of juice, it is advisable to dilute it a little.

The total calorie content of such a diet is 700-1000 kcal, which is extremely small.

The result is usually up to 1.5 kilograms lost. As a bonus, there may be a laxative effect.

It is a misconception that a glass of juice before a meal interrupts the appetite. This is not true. On the contrary, a glass of such juice quickly raises blood sugar levels and promotes the release of insulin. As a result, on the contrary, you want to eat.

Exit - how to fix the result

Do not forget friends about the main thing - all your efforts will be in vain and the results will be lost if you do not monitor your diet at the end of the diet. In addition, you should properly organize the exit from it. How to do it?

Over the next 10-14 days, limit the consumption of various junk foods - fried, smoked, too salty, sweets, flour, food waste like chips, sausages, mayonnaise, ketchup.

Cut down on servings. You can read about what the portion should be.

Walk more, do not neglect physical exercises.

Get enough sleep, avoid stress.

By the way, all these tips are relevant not only for getting out of the diet, but also for every day. You don't want to get better, do you?

Contraindications and the danger of the diet

• One of the main dangers is that you can hate apples. I am not kidding. I have repeatedly read reviews, the authors of which said precisely that after such restrictions they cannot look at this fruit. So, if you want to keep your love for these fruits, at least choose different varieties for the duration of your diet. Just do not lean on the fruits of red color with loose pulp - they are too rich in fructose.

• These fruits can cause flatulence, bloating, and all because of their high fiber content (not everyone is able to digest it well). Hence the advice - if you are one of those who have problems with the absorption of this kind of food, eat baked fruits. But keep in mind that the number of useful substances in them is an order of magnitude smaller.

• The method is not suitable for people with gastrointestinal problems, gastritis, ulcers, liver and kidney diseases, and in general for those who have stool disorders as a result of eating fruits.

What to remember

• Any of the methods listed here is just a way to urgently lose a few kilograms for some events or a trip to the sea, for example. Do not think that you will lose 10 kg.
• All these methods help cleanse the body, remove excess water, and at the same time contribute to some weight loss by reducing the calorie content of the diet. The only question is - how right is it to limit yourself like that?
• At the same time, any of the above options is unbalanced in terms of the composition of proteins-fats-carbohydrates. Long-term (longer than 7 days) mono-diet threatens health problems, loss of strength and depression.
• In any case, do not forget - as soon as you return to your previous lifestyle and your eating habits, the lost weight will return.

What do you think about weight correction on apples? Share your experience in the comments. What results have been achieved? Are there any secrets, your own menu? Well, I say goodbye to you, until we meet again.

The apple diet has long gained popularity and is widely used in the fight against hated kilograms. Mono-diet with the use of apples is rightly considered one of the safest and most effective: eating apples gently corrects metabolic processes and promotes weight loss.

A characteristic advantage of such nutrition is its versatility, cost-effectiveness and availability, as well as the ability to put the figure in order at any time of the year.

fruit features

On the basis of the "forbidden fruits" a huge number of nutrition programs have been developed, its use is allowed even with the strictest weight loss methods. The fruit has a phenomenal amount of trace elements required to strengthen the human body. If everyone replaces flour or confectionery products with half an apple, then it is possible to lose weight by several kilograms.

Depending on the state of health, individual preferences and focus on a positive outcome, you can choose a fruit diet for 1, 3, 7 or 10 days.

Benefit or harm?

Like any diet program, the apple mono-diet has some features.

Experts have long proven that regular consumption of apples of various varieties leads to rejuvenation of body tissues and longevity. Similar processes are possible due to the substance epicatechin polyferol.

Cons of a mono-diet with apples

Usually, negative symptoms subside on the 4th-5th day of the diet. If poor health does not recede, it is recommended to interrupt the diet and switch to proper nutrition. The apple diet probably didn't work for you.

Contraindications to mono-diet

The apple diet is prohibited for people suffering from the following chronic diseases:

• Some pathologies of blood vessels and heart.

Any diet is designed to help a person lose extra pounds, but without compromising health. Before implementing each nutrition program, it is necessary to feel the measure and first consult with a specialist.

Weekly apple diet

Among the variety of apple nutrition programs, the most popular and in demand is the apple diet, which provides for seven days of a special diet. For such a period, the program provides the body with getting rid of toxins and toxins and the effective care of a couple of kilograms without harm to well-being. However, such an alignment is possible only with responsible observance of the requirements of block weight loss.

The axioms of eating apples are as follows:

In order for the apple diet to meet all expectations in the fight against excess weight, it is important to act according to the following algorithm:

• It is more desirable to start losing weight from fasting days, during which you should eat only 3-4 apples and drink about two liters of liquid;
• If fasting days passed in a calm atmosphere, the next step on the path to harmony is a three-day weight loss. After 3-4 weeks, it is allowed to extend the unloading up to a week, and then up to two weeks;
• Reduce the usual portions;
• Strictly limit fast food and alcohol;
• For the duration of the apple diet, it is recommended to exclude physical and emotional overstrain, leaving only morning exercises and walking;
• If possible, eat green apples;
• If you have any doubts that you can endure a week on apples, tea and water, you can choose one of the acceptable modifications of the apple diet;
• It is important to ensure a gradual exit from the apple diet: along with the exclusion of 1-2 apples, small portions of “forbidden” foods should be added every day.

There are no clinical data on what should be the daily quantitative consumption of apples. You should stick to such portions that the body can accept.

Apple three day menu

An apple diet for three days involves eating no more than 765 kcal per day, which guarantees getting rid of 1.5 to 4.5 kg of weight. Menu:

1. First day: consume 1 kg of fruits per day. From drinks - tea, herbal decoctions, mineral water in any quantity.
2. Second day: increase the number of apples to one and a half to two kilograms, liquid according to the scheme of the previous day.
3. Third day: eat 1 kg of fruit fresh or bake in the oven without sugar.

Staying on an apple diet for three days is not as easy as it seems at first glance. However, the entire outcome of losing weight will determine a positive psychological attitude. Having tested yourself and your own willpower, you can achieve an unsurpassed result, strengthening faith in yourself and your capabilities.

Weekly menu

The diet for 7 days can be as follows:

• 1 kg of “forbidden” fruits throughout the day (if you feel unwell, you can eat 1-2 rye crackers for breakfast or lunch;
• 1.5 kg of apples for the whole day, divided into 5-6 doses;
• 2 kg of apples, with half consumed raw, and the rest baked;
• Repeat the diet of the previous day, adding rye crackers;
• 1.5 kg of apples, from drinking include berry fruit drinks prepared without the addition of sugar or sweeteners;
• Repeat the diet of the sixth day of the program;
• Repeat the diet of the first day of the apple diet.

Apple diet: menu for 10 days

For a person who decides to go on an apple diet for the first time in his life, experts recommend adding products enriched with pectin to fruits. Carrots, beets, low-fat cottage cheese, rice will make an effective and varied diet. Do not forget about sufficient consumption of water and tea.

The ten-day meal plan may be as follows:

Day 1

Divide 5 - 6 medium green fruits into 3 meals, diluting them with salads:

• 1 boiled egg, fresh herbs, 2 apples;
• 2 grated apples, several walnut kernels, and lemon juice.

Approximate weight loss will be 1.5 - 2 kg.

Day 2

• Breakfast: 2 fruits and boiled rice in the amount of 100 gr.;
• Lunch: applesauce with rice;
• Dinner: 4-5 baked apples.

Eat 6-7 apples between main meals. The expected weight loss is 1 - 2 kg.

Day 3

• Breakfast: 1 apple, 140 - 200 gr. cottage cheese;
• Lunch: mix with cottage cheese apples, previously soaked in water with lemon juice, add 1 tablespoon of honey and 4 walnut kernels;
• Dinner: 100-150 gr. cottage cheese.

Approximate weight loss - 2 kg.

Day 4

1 kg of apples diluted with salads with vegetables:

• Grate apple and carrot in a ratio of 1: 1 on a coarse grater, mix with lemon juice;
• Add lemon zest and 2.5 tsp to the same ingredients. honey;
• For dinner, it is recommended to eat 3 fruits baked in honey. Such a diet will allow you to lose 1.5 - 2 kg.

Day 5

1.5 kg of apples to eat between main meals:

• Breakfast: a portion of oatmeal boiled in water and boiled beets;
• Lunch: mix 2 boiled carrots with boiled beets, season with olive oil;
• Dinner: grated carrots with honey and an apple.

The expected weight loss will be about 2 kg.

Day 6

Repeat the diet of the first diet day.

Day 7

Repeat the menu of the second day, which will allow you to get rid of 1-1.5 kg.

Day 8

Eat a few apples for a snack:

• Breakfast: 100 gr. oatmeal, black or green tea;
• Lunch: 2 baked apples;
• Dinner: a couple of apples, 1200 gr. boiled rice.

Day 9

Repeat the diet of the third day of the diet.

Day 10

• Breakfast: 100 gr. 1.5% cottage cheese, 1 rye bread crouton;
• Lunch: grated boiled beets and a fresh green apple, season with 10 ml of lemon juice.
• Dinner: grated apple and carrots, 50 gr. 1.5% cottage cheese.

Between main meals, eat 5-6 apples.

Safe way out of the diet

In the apple diet, it is important to competently, gradually exit the ten-day diet. You should not abruptly return to your old eating habits, rewarding yourself for your willpower and perseverance.

With this approach, in addition to metabolic disorders and banal indigestion, more serious processes in the body can be provoked. After a long period of restriction, calories received in excess will immediately turn into body fat and the kilograms that were hard to leave will return in greater quantities than before the start of the diet.

The correct way out of the apple diet will be an additional restriction of harmful foods for a period equal to the diet period, and better - increased by 1 - 2 weeks:

1. The first 7 days after a diet on apples, calories should be increased by 25%, and in the next 7 days - by 45-50%.
2. The next week, the calorie content is adjusted to 65-70%, without completely returning to the usual diet.

It is necessary to enrich the daily diet with dishes from vegetables, fruits, lactic acid products. There is no need to completely give up your favorite and often consumed delicacies - it is enough to eat them no more than once a week or draw joy from other things, such as shopping or a walk in the park.

Good afternoon friends! We are glad to welcome you to the site dedicated to a healthy lifestyle, weight loss and beauty. A slender figure for many is a desired goal and dream. You can achieve it if you work hard in the gym and eat right. Today we will tell you how the apple diet for weight loss is characterized and differs from others, how much you can sit on it and how many kilograms to throw off.

The benefits of fruit and its effectiveness in weight loss

Apples are a popular item on the diet menu. Fruits contain many useful substances, such as fiber, pectins, vitamins and minerals, organic acids, sugars. Thanks to this composition, they have a beneficial effect on work:

• hearts;
• liver;
• vessels;
• digestive organs.

Apples help speed up metabolism, cleanse the body, remove toxins and toxins, and get rid of edema. They do not cause allergies, and also have no contraindications. The only caveat, people with high acidity and gastrointestinal problems should not eat fresh, but baked fruits.

Apples are indispensable for weight loss, because with their help it is possible to significantly reduce the calorie content of the diet, normalize bowel function, and increase the rate of absorption of nutrients. Reviews and results of those who have already experienced the program for themselves indicate that the apple diet is effective, simple and affordable.

The main ingredient is on sale all year round, and has an acceptable cost. The only negative is that this regimen applies to mono-diets and express weight loss. You can't eat like this for a long time. Most often, programs are designed for 5 or 10 days.

Diet Secrets

Weight loss on apples refers to complex weight loss systems, because not everyone can withstand such a diet. The most common diet is fresh fruits. A prerequisite for this program is the consumption of 3 liters of water per day. The method of using the main product is simple - only apples can be consumed for breakfast, lunch and dinner. The daily norm is 1 kg of fruit. You should prepare for the fact that you will be haunted by the feeling of hunger.

More gentle is the weight loss program on baked apples. Bake the fruit without adding sugar or other sweeteners. The only additive allowed is cinnamon. It is also important to drink a lot. If you are allowed to sit on a raw diet for no more than three days, during which you will lose about 3-5 kg, then baked fruits can be consumed within a week, and the result will be already minus 5-7 kg.

There are three ways to lose weight on baked apples:

• all day allowed to consume an unlimited number of baked apples;
• per day you need to eat 1 kg of baked fruits, drink 1 liter of kefir and the same amount of water;
• before lunch we consume anything for food, after lunch - only apples from the oven.

Program Options

To achieve the best result, apples are often combined with other products. Strict program options include:

• Curd-apple. Fruit and cottage cheese can be consumed together or separately. The program is designed for a week. During this time, 200 gr. can be consumed every day. low-fat cottage cheese and 2 kg of green apples. We divide the total amount into 5-6 servings. Be sure to drink a lot. In 7 days you will lose 4-7 kg.
• Kefir-apple. The average duration of the course is 3-9 days. During this time, you can lose weight by 5-7 kg. The daily diet consists of 1 liter of kefir and 6 apples. In addition, herbal tea and plenty of water are allowed.
• Cucumber-apple. This is a very effective program that you can endure for a month, but you need to know how to eat these days. The course consists of alternating weeks of diet and rest (consumption of another). As a result, you will become 10 kg slimmer. During the week, alternate apple and cucumber days. The fruits can be eaten in any form.
• On apple juice. There are two versions of the system. One involves eating only apple juice and puree. On the other hand, it is enough to replace other drinks with apple juice. In the first case, you can lose 1-1.5 kg per day, in the second - you are provided with minus 500-700 grams. To sit on an apple juice diet, you need to consult a doctor and rule out problems with acidity.

The following weight loss programs are recognized as more loyal and sparing:

• Tomato-apple. For a week of such a diet, you can lose 3-4 kg. Tomatoes and apples should be alternated by day. It is allowed to add dried fruits to the diet. It is important to drink plenty of water and consume herbal teas.
• Apple-vinegar. The essence of this diet is that you need to remove harmful foods from the diet, and also start drinking diluted apple cider vinegar on a regular basis. The recipe for making homemade vinegar is simple, just mix 800 gr. crushed apples, 100 gr. honey, 10 gr. yeast and 1 liter of warm water. We close the jar and wait until the fermentation stops, it takes 6-7 weeks. Then we filter the liquid and insist another two months. Not everyone knows how to take water with apple cider vinegar. Homemade vinegar is diluted in proportion to 1 glass of warm water, add 1 tsp. vinegar per 30 kg of weight. It is necessary to drink a drink through a straw before each meal.
• Oatmeal-apple. According to the rules of the diet, a glass of boiled oatmeal and 1.5 kg of apples can be consumed per day. You also need 1.5 liters of water. Flakes can be boiled or soaked in kefir 2-3 hours before meals. For 10 days you are guaranteed minus 10 kg.
• Apple-orange or tangerine. You can stick to a diet for no more than a week. How much can you lose weight during this time, you ask. In 7 days, you will be able to become slimmer by 6-7 kg. During the day, you can eat only 1 kg of apples and 1 kg of orange, you can also add juice from these fruits, an obligatory component is water without gas.
• Carrot-apple. Weight loss can be carried out within three days. From 1 kg of apples and 500 gr. carrots, a salad is made, which is seasoned with lemon juice. You can add 3 tbsp. l. bran. This dish is eaten throughout the diet. You need to drink 2-3 liters of water per day.

The best confirmation of the effectiveness of apple diets are before and after photos of those who have achieved results. To lose weight without harm to health, you need to know not only the essence of the diet program and recipes, but also understand how to get out of a strict diet.

Exit is as important as the diet itself. It is necessary to stop a strict diet gradually and smoothly. First, introduce several plant-based foods into your diet. After a few days, add another food. After a week, you can safely eat protein.

Now you know about the basics of the apple diet and program options. Choose the course that suits you and get started. We wish you success in all your endeavors.

Diet is not just fasting, with which you can lose weight. In fact, the diet is a technological set of measures that are aimed at getting rid of excess weight. Let's figure out what the apple diet is, and how you can use it to lose weight by 10 kg in a week.

Why apples make you lose weight

The first reason for losing weight from apples is the rich composition of this fruit, among the components organic acids play an important role. It is these acids that contribute to the acceleration of the body's metabolic functions, which positively affects the digestion of food.

A significant role is laid on the fiber contained in apples. This fiber helps to accelerate the activity of the gastrointestinal tract, which in turn affects the removal of food and feces from the body. Due attention should be paid to pectin, which has a positive effect on the elimination of toxins, absorbing them as they pass through the body. Therefore, apples are not only products with which you can lose weight, but also get a comprehensive recovery.

Which variety to choose

Everyone knows that apples are divided into varieties, of which there are about 20. Apples are green, yellow, red, and even combined with several colors, but what varieties should be chosen for weight loss?

Apples differ among themselves not only in varieties and color, but also in calorie content. So, red sweet and soft apples contain a lot of calories, but on the contrary, there are few useful acids.

Green apples are the exact opposite of red ones, as their sour taste is the organic acid that contributes to the effectiveness of the weight loss process. Per day, the approximate number of apples needed for weight loss is about 1.2-1.5 kg, but it all depends on weight.

Menu for the week

The apple diet is a comprehensive weight loss approach that includes not only apples, but also vegetables, other fruits, cereals, and eggs. The peculiarity of the diet is due to the obligatory use of liquid in the form of water without gases and sugar. The amount of water per day should be about 2 liters, but not less than that. Let's give an example of an apple diet menu, what it is, and what foods you can still eat.

1. Monday : on the first day of the diet for breakfast, it is recommended to cook apples grated along with the peel. The peel carries a large supply of vitamins and minerals, exceeding even the pulp itself. A shabby composition of three apples can be supplemented with nuts and lemon juice. In this form, you should use your breakfast of the first day. For lunch, prepare a similar dish, only add onion, parsley and dill to the grated apple composition. Additionally, you can also rub one egg here, stir and eat. For dinner, eat apples in the amount of 4-5 pieces, be sure to wash them well before eating.
2. Tuesday : for breakfast of the second day, cook three apples, which are grated and mix the resulting consistency with boiled rice. Salt is strictly forbidden to add to the resulting dish. For lunch, prepare apples, pre-cut into cubes. Then bring rice to a boil in the amount of 100 grams and pour apples into it. For dinner, eat 2-3 apples, but you can have more if you wish.
3. Wednesday : for breakfast of the third day, add grated apples to the cottage cheese in the amount of 2 pieces. For lunch, make a salad with apples, cottage cheese, walnuts and lemon juice. For a variety of taste, you can add a spoonful of honey. For dinner, cook baked apples in the oven and serve with a spoonful of honey.
4. Thursday : grate 2-3 apples and the same amount of carrots. Mix the resulting ingredients and eat for breakfast. For lunch, prepare a similar breakfast dish, only increasing the composition by one apple and one carrot, and eventually season with a spoonful of honey. For dinner, cook apples baked in the oven or steam them.
5. Friday : for breakfast, rub carrots with beets, previously boiled in a saucepan. Mix the ingredients and eat in the morning. For lunch, cook oatmeal with beets and boiled eggs. For dinner, eat one carrot.
6. Saturday : for breakfast, prepare apples with peel, grated and supplemented with dried fruits. For lunch, rub apples and add grated carrots with herbs to the composition. For dinner, eat only fresh apples.
7. Sunday : diversify the menu, similar to the second day of the diet. On the final day of the diet, the main thing is to hold out and not break loose on day 8. After all, it is important to get out of such a strict and rigid diet correctly. This must be done gradually, over one week. About how to get out of the diet, we will learn a little later. In the meantime, you should find out that up to 1 kg or even more is lost daily with such a menu. It is forbidden to play sports or other types of physical activity during the diet.

What can you drink

Throughout the entire period of the diet on apples, and even after its completion, it is important that the diet contains liquid in the form of ordinary mineral water. It is allowed to drink water in unlimited quantities, but in small sips and throughout the day. For example, every hour you should drink one glass of water.

In addition to water, you can also drink tea without sugar, coffee and infusions from various herbs. The use of sugary drinks, fruit drinks, mineral water with gas, alcohol and even non-alcoholic beer and kvass is categorically unacceptable. During the diet, it is important to strictly follow all the recommendations and only in this way can a positive result of losing weight be achieved. Drinking while dieting is just as important as eating.

It is important for such properties as a tendency to low acidity of the stomach to use only sour apples, and with increased, on the contrary, only sweet ones. If you do not follow these recommendations, you can get an upset stomach.

Getting out of the diet

Returning to the topic of leaving the apple diet, it is important to say that it is a gradual transition to the usual habitual diet. But even such a habitual diet should be returned with responsibility, and if fatty, salty, smoked and sweet foods are not excluded from it, then you can return the lost kilograms even faster than they were dropped.

Now it is necessary to return not to the usual diet, but to a correct and healthy one. And such is the diet, which implies the use of only food that has been properly prepared and in its composition is beneficial for the body, and not simply satiating the stomach.

So, after a diet, it is important to immediately include cereals in the form of buckwheat, oatmeal, rice or millet in the diet of the first day. Porridges should be prepared on a water basis and do not contain salt in their composition. It is better to eat porridge for breakfast, and for lunch, serve vegetables fresh or boiled to the table.

On the second and subsequent days, the diet is similar, only the amount of consumption of cereals increases by 50-100 grams. The diet also includes the use of dairy products and meat. Already by the end of the first week after the diet, the diet should look like it will be for the next months and even years. Not only the possibility of the appearance of new excess kilograms, but also human health depends on the correct diet.