Ergophobia is an irrational fear of work. This phobic neurosis is often called ergasiophobia. In a broad sense, these phobias are almost identical to each other, but there are significant differences.

Ergophobia is the fear of any job in general. Ergasiophobia is the fear of a specific work action, the need to perform a specific operation. Most often, these phobias complement each other.

It is also necessary to pay attention to the fact that fear of work is often a kind of complex of phobias, which may include:

• fear of public speaking;
• fear of failure;
• fear of mass gatherings of people and other social phobias.

So, let's look at the causes and symptoms of the disease in order to answer the question of what ergophobia is and what treatment approaches exist.

In principle, the causes of work phobia are similar to the causes of ergasiophobia. The only difference is that ergasiophobia is a “pure phobia”, but the fear of work often hides an aversion to professional activity. Now let's look at the reasons.

One of the first reasons is strong emotional experiences. People who have a hard time letting through strong emotions are at greater risk of detecting fear of work. It is not necessary that the emotions be negative - any strong experiences “locked” by a person in himself can lead to emotional burnout, the harbinger of which is precisely the fear of work.

The fear that accompanies our phobia is anxiety about our incompetence or failure. In such cases, people are scared not so much by work and responsibility, but by the fear of losing face and tarnishing their reputation. At the same time, small failures in a new job cannot be avoided. People who do not understand this will expect their failure with great anxiety, which contributes to the development of fear of work.

For example, young professionals (yesterday's students) often face the problem of starting a professional activity due to the fear of facing the realities of their profession. Such a basis for the rapid development of ergophobia is the promised land.

A good prevention in such cases will be a thorough study of the future place of work. It is literally necessary to answer the questions: what, who, how and under what conditions does it. If the company has a Code of Ethics, then you need to familiarize yourself with it. Not infrequently, it is the inability to align one's ideals with the common vision of the employer's team that becomes the impetus for burnout, the development of fear of work and the inability to develop in other places.

Another reason is a tree growing from childhood. Anxious parents, and even more so, a parent who actually has ergophobia, are able to “teach” a child to experience in the future the same thing that they themselves do in relation to professional activities.

As with ergasiophobia, fear of work can be the result of a work injury. Of course, minor injuries rarely cause phobic disorders, but severe injuries with long-term treatment and rehabilitation can serve as an impetus for the development of ergophobia. It is also worth mentioning injuries that caused the loss of an organ or its function - in this case, a phobic disorder occurs together with post-traumatic stress disorder. However, in such cases, fear is selective: the phobia manifests itself only for specific activities.

"Forcible" dismissal, reduction or unilateral termination of the employment contract can also be an indirect cause of fear of work. Despite the fact that such incidents often cause subdepressive states, rather than phobias, for some categories of people this is an impetus for the development of fear of professional activities. This is especially true for sensitive, emotional categories of citizens. In addition, an indelicate form of dismissal can become a kind of impetus for the development of fear - a person simply devalues ​​himself as a professional, which makes room for the development of anxious and phobic symptoms.

Symptoms

Since we are talking about a phobia that manifests itself most clearly in a work situation, in principle it is impossible to hide it from the environment. More often, it is colleagues who are the first to notice changes in a person's work style and character, even before he has realized his fear. And since fear is irrational in nature, it is almost impossible to suppress it. Even if at first it succeeds, then in the end the person simply does not have enough resources to cope with the phobia and its sharp development begins.

Do not forget that attempts to "crush" your fears often lead to asthenia, weakening of both mental and physical resources. Therefore, you should not refuse professional treatment.

Most clearly, the symptoms are found in situations where the working stereotype changes dramatically - that is, the routine scheme of work. Such situations may be associated with some rush jobs, calls to superiors, or the need to speed up the workflow. In such situations, the classic signs of a phobia are found.

These include physiological components such as mild tremors, chills, aching pain in the head or abdomen, breathing problems, and general weakness. In principle, a pronounced physiological component indicates precisely a phobic disorder, and not a normal anxiety. At the same time, one should not confuse an anxious readiness for action and a phobia: in the first case, all negative sensations and experiences disappear after the action is performed, and in the case of a phobia, they persist.

Panic attacks at work are rare, but severe panic attacks are not uncommon. Fear and anxiety in such cases are so strong that they can disorganize human activity. For some time, the ergophobe simply cannot perform even the simplest manipulations due to focusing on his own state.

Habitual actions, as it were, cease to be automatic, and a person has to perform them manually, which is basically impossible. Imagine that when breathing, you need to consciously and simultaneously control 11 muscles that provide inhalation-exhalation - this is simply impossible.

Fear, deafness to the environment or aggressiveness, stupor or excessive activity are all true psychological signs of ergophobia.

Having understood what it is - an irrational fear of work - let's move on to the treatment section. Refusal of professional intervention promises an aggravation of the symptoms of the disease and, as a result, the inability not only to work normally, but also to function in society as a whole.

Treatment

While fear is inherently protective, this is not the case with job phobia. However, due to the fact that this fear is directed at a very specific object, it is easily amenable to psychotherapeutic treatment.

In principle, psychotherapeutic methods in this case are aimed at explaining to a person the nature of fear, a joint search for individual causes of development and building a system for overcoming a phobia. In many cases, you have to work with self-confidence, after which the phobia, as it were, falls apart by itself.

Cognitive and behavioral therapies have a powerful potential in overcoming fear of work. In the first case, a person consciously "knows" his fear, in the second he literally learns strategies to overcome stressful situations. Methods of treatment like psychoanalysis, existential therapy are effective, but in principle they do not make sense due to their duration.

Pharmacological treatment is necessary only for advanced forms of phobia, when the main fear is already "overgrown" with additional psychological and somatic symptoms. At the initial stages of treatment (simultaneously with psychotherapy), patients can be prescribed various sedative and hypnotic drugs to stabilize the emotional state and restore the rhythm of sleep.

Long-term use of drugs does not make sense without psychological intervention, since drugs only remove the symptoms of a phobia, but do not eradicate its causes.

In addition, psychopharmacological agents are a double-edged thing. Possessing a set of unpleasant side effects, they can cause both physiological (rarely) and psychological (often) addictions.

Therefore, you should not rely on medications alone, and if you have problems with psychological comfort in the workplace, it is better to contact a professional psychotherapist or counseling psychologist.

Fears increasingly overcome modern man. This is the result of a too busy lifestyle, frequent stress, lack of proper rest and sleep. People are increasingly suffering from a variety of phobias, the number of types of which is constantly increasing.

One of these phobias is ergophobia - the fear associated with the performance of a person's professional duties. This phobia is quite diverse, it is associated not only with the fear of doing a certain job, but also with the fear of finding a new job, the fear of making a mistake in the performance of one's professional duties, and other types of fears.

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Why ergophobia begins and its manifestations

Work is the most important part of the life of a modern person. In the modern world, labor activity is not only earnings, but also an opportunity to fulfill oneself, become successful, and gain recognition. A modern person often spends most of his time in an office or factory, work is his alpha and omega.

This is why work-related phobias are so widespread. Ergophobia is a typical example of so-called social phobic disorders, such a phobia often begins in people engaged in mental work.

Ergophobia is the fear of doing any work, engaging in professional activities, taking responsibility. In other words, ergophobia is an irrational fear and fear of doing any job.

Many people are very ironic and skeptical about this form of pathology, considering patients with it to be ordinary lazy people and losers, but this is not entirely true. Any phobia is stronger than the conscious desires of a person, the patient is not able to control the reactions of his body, falls into a panic, cannot do anything with himself.

Often, such a phobia occurs among workers holding responsible and highly paid positions. Ergophobia is a diverse disease, a person who suffers from this type of mental disorder has not only a fear of doing a certain job, but also other fears. Here they are:

1. Fear of finding a new job and fear of a new job. This is a very common phobia. A person can work at the same job for years without even trying to find a better vacancy that would be more in line with his skills and qualifications. Even the thought that one can lose a permanent job, to search for it, causes incredible fear, excitement, and anxiety in a person. This phobia is most often caused by low self-esteem. As a result, a person deprives himself of the opportunity to find a more profitable place of work, improve his financial situation, and take advantage of new opportunities for self-expression. Such a fear prevents many people from making a worthy career, from fully revealing their creative potential.
2. Fear associated with the unsatisfactory performance of one's work. This phobia usually appears in people who are engaged in their activities for a long time and stay in one workplace for a long time. It is characteristic of people with a high level of responsibility, often aggravated by heavy workloads and lack of rest. It seems to a person that he did something wrong, he will not have time to complete his task on time. Especially often, such a phobia occurs if labor activity is associated with regular checks, a high level of responsibility.
3. Fear associated with the possibility of injury at work or resulting from poor relationships with colleagues. The possibility of serious injury or the hostile attitude of co-workers can also cause fear of engaging in certain activities. If you understand that your phobia has just such reasons, then you can do it in different ways: either try to establish normal contact with colleagues, or find another job. Similar advice can be given about injuries: you should either try to reduce the likelihood of getting injured, or start looking for a new job.
4. Inability to work associated with some other form of social phobia. There are many other forms of social phobias. They have a very bad effect on a person and negatively affect his life. A person may have a fear of society, a fear of showing themselves in front of a large crowd of people, or another phobia. Such disorders undoubtedly complicate the work activity and can make it impossible to work in a team.

Symptoms

The symptoms of ergophobia are typical for this type of disorder. They are connected both with the psycho-emotional sphere and have a somatic character. Here are the main ones:

• increased sweating;
• heart palpitations;
• dizziness, headaches;
• panic attacks, anxiety;
• blanching or redness of the skin.

Also, the symptoms of this type of disorder can be considered some of the psychological attitudes of a person regarding his work activity and his abilities. This is self-doubt, excessive criticality regarding the results of their work, their skills and abilities. In addition, often a person consciously or unconsciously begins to avoid fulfilling his labor duties.

Causes

The causes of such disorders can be various situations that have happened before. They can cause a similar phobia even in a person who was previously a successful specialist and loved his job.

The reasons include sudden and unfair dismissal, undeserved criticism of work results from superiors or colleagues. Chronic fatigue, stress (most often associated with work), and health problems can also cause similar symptoms.

Chronic fatigue leads to emotional burnout, depression and neuroses. Ergophobia can also be the result. First, a person has a constant feeling of anxiety, fear of not being able to complete the work on time or doing it at an unsatisfactory level. If the work involves a high level of responsibility, then this only exacerbates the situation.

Very often, these symptoms are tried to be relieved with alcohol, but this only increases the problem. Alcohol drains nervous system leading to a nervous breakdown.

Treatment

Treatment of this disorder is carried out with the help of drugs and non-drugs. The latter include various types (cognitive psychotherapy, hypnosis, group psychotherapy). With drug treatment, sedatives, antidepressants and tranquilizers are used.

Psychological treatments are time consuming, but they can eliminate the causes of the disease, drugs act quickly, but they simply remove the symptoms of the disease.

To overcome this disorder, a person must rethink his life and the place that work occupies in it. Perhaps it is worth changing the type of activity, paying more attention to family and recreation. Health, in any case, is more important than career or money.

What would you do - whether it's life or work - if you weren't afraid of anything? Such a simple question awakens countless fantasies, desires and regrets.

If the fear of being patient or being seen as a complete idiot has ever held you back from doing what your heart called for, you will need some very important advice from business consultant Sandja Brugmann. You don't have to fight fear. Just accept it and don't let worries slow you down on the path to your dream.

We usually view fear as an unpleasant emotion that we do our best to avoid. Fear literally paralyzes, so instincts willy-nilly switch to survival mode. Alas, such behavior can lead to actions that have nothing to do with moving towards our goals.

Sandia Brugmann

In other words, if you let fear control you, you can forget about success.

This is especially dangerous for entrepreneurs. Running a business is a pretty daunting and exhilarating thing in itself, from having to make financial commitments, dealing with frustrated customers or subordinates, and realizing that the decisions you make affect not only your well-being, but also the lives of other people.

On the other hand, notes Brügmann, fear is an emotion inherent in man by nature. You won’t be able to get rid of him once and for all, and you don’t need to.

We are not faced with the task of curbing fear and preventing its occurrence in the future. Our goal is to understand what it is and learn how to act, relying on willpower and not hiding our heads in the sand.

Richard Branson put the same idea in a slightly different way.

Fear sometimes makes you wet yourself, but courage makes you act even in wet pants.

Richard Branson

The metaphor is not the most elegant, but the essence conveys absolutely correctly: do not give up on dreams because of fears, just accept them as part of life. Here are some tips to help you stop being afraid and start doing something.

1. Accept your fear

"What if I told you that your fear is a gift?" Brügmann asks. Pain and tension help us to fill life with genuine depth, because without all this it would be boring. Fear indicates the direction of growth and ultimately helps you understand who you really are. When we view fear from this perspective, it evokes curiosity or even gratitude.

2. Control your instincts

When confronted with something frightening, people usually exhibit one of the following types of behavior: trying to fight, running without looking back, or falling into a stupor. If you have noticed this in yourself, know that you are guided by instincts. It is they who make us trust decision-making to fear. What will come of it? Absolutely nothing good.

3. Treat every situation as your choice.

Entrepreneurs know that things often turn out the way you never planned. As Eckhart Tolle said, “Whatever the present moment brings you, take it as your own choice.” For both you and your team, this is the most humane way to deal with what happened. By fully accepting the status quo, you rid yourself of various forms of emotional resistance, including fear.

4. Give everything you have to work

This is not about savings under the pillow, it means the ability to immerse yourself in as much as possible. It's how easily you engage with colleagues and activate your thinking skills to look at a problem from a non-standard perspective and find a creative way to solve it.

5. Handle objections and criticism positively

“If you're doing something really new, get ready to be rebuffed by traditional thinkers,” Brügmann says. By creating something that did not exist before, you challenge the status quo. Some people are frightened by innovations, while others are made ashamed that they themselves did not think of it before.

You can measure your success by the amount of criticism you receive.

Sandia Brugmann

6. Make fear and failure work for you.

If you, like most people, are afraid of failure, make fear your assistant. What is needed for this? Sandia Brügmann advises revisiting the very definition of failure. "Failure for me is not the exact opposite of success, failure is what will happen if I don't get out of my comfort zone."

Look at any business from this angle, and the fear of failure will force you to act.

7. Don't let superfluous thoughts take over.

You will never be able to control everything that happens, but you are free to choose how to react to it. When something bad happens, we tend to look for the cause of what happened in ourselves.

For example, you worked for a long time to launch a large-scale project or negotiated with an intractable client, but in the end everything went to pieces. Does this mean that the project or idea was so-so? No. It doesn't say anything about you as a person at all, so don't waste your time reflecting. Think better what will be the next step towards achieving the goal. And remember, your path to success is by no means tied to just one particular person or opportunity.

8. Learn to hear your fear

Try to recognize the signs of fear as early as possible and understand how it affects you. Yes, it's not that easy. Sandia Brügmann believes that explaining to ourselves who we really are is one of the most difficult tasks. The biggest lie, in the truth of which we ourselves believe and make others believe, is the idea of ​​ourselves as a whole and unchanging person.

In fact, we are made up of many subpersonalities. Our task is to thoroughly study each of them, finding positive features and those that should be corrected. Judgment has no place here. This is just a path to growth, change, the ability to curb fear and make informed choices based on your inner strength.

9. Rest in the heart of the storm

“Find a stable and balanced position within yourself and stay in it for as long as possible,” advises Sandja Brügmann. This is the point of your self-confidence, it is here that you can draw strength in order to follow your goal during periods of ups and downs in work and in your personal life.

If your well-being, peace and happiness depend solely on external factors, the stress level will be too high and eventually become a barrier to success.

Get rid of the event orientation. So you can go on the chosen course for as long as you like. You will gain the ability to accept and stop postponing them for later, justifying yourself with fear and the tension generated by it.

Every living person is afraid of something. Fear or phobia is a negative emotional experience associated with a threat to a person's physical or emotional existence. And if fear is based on a real danger, then phobias are unfounded and are aimed at the source of an imaginary danger. What is the fear of people called? At the moment, psychologists distinguish over a hundred phobias, they can last for years and intensify, gradually destroying the human psyche. One of the social forms is anthropophobia - the fear of people. Is it dangerous for a person? What is the cause of this mental disorder, what are the symptoms and methods of its treatment?

Manifestations of anthropophobia

Some individuals may show distrust of people, avoid their society due to any negative experience in the past. This phenomenon is a common psychological alertness. Where, then, is the line when fear and distrust cease to be normal phenomena and turn into a phobia? This happens when the fear of something completely takes possession of a person and begins to control his actions. Fear of people (anthropophobia) can be expressed in various manifestations. It is difficult for people suffering from this phobia to contact others, to be in the spotlight, it is very difficult for them to start a family. Neurosis is not the worst thing that can happen. This disorder of the nervous system provokes a person to lead a closed or even reclusive lifestyle, as a result of which he becomes antisocial. And this can lead to the fact that he will not be able to even ask for help, because it becomes more and more difficult to make contact with other people.

Reasons for fear of people

Doctors and psychologists have not yet come to a consensus on what exactly provokes the fear of people. The main causes of the emergence of phobias lie in deep childhood. The non-standard methods of raising a child used by some parents or the requirement of complete submission from him can serve as an incipient factor in the emergence of unreasonable fears in the future. Cases have been recorded when the patient does not remember the ill-treatment at all, however, the fear remained at a subconscious level, and the fear of people (phobia) is a protective reaction developed by the body.

Excessively shy people who are constantly worried about the attitude of others around them are more prone to developing social phobias than others. Despite the fact that an unreasonable fear of something is born in childhood, a kind of trigger mechanism is needed to exacerbate it. It could be a problem at work, depression, stress, sexual assault, or a street assault. As a result of the psychological trauma experienced, a person loses confidence in a certain group of people or in society as a whole.

Symptoms of anthropophobia

The main symptom of anthropophobia is the fear of people. In advanced cases, exams, crowds, public speaking can cause trembling throughout the body, shortness of breath, panic, nausea or numbness, as well as an irresistible desire to quickly hide from prying eyes.

What can anthropophobia include?

The disease manifests itself in various ways, it can be a fear of crowds, touching, looking, communicating with the opposite sex, drunk, red, bald, fat people, or the fear of looking people in the eye. And this is not a complete list.

How to get out of the grip of panic fear?

Knowing the name of a phobia (fear of people is the main symptom) and the main symptoms, you need to find out how to deal with it. You can sometimes get rid of phobias even on your own, but first it is important to determine the cause of fear. It is important to seek the help of a psychotherapist in a timely manner. It is often difficult for a person to understand what is happening to him, even a doctor can sometimes make a mistake and make an incorrect diagnosis. It happens that people suffering from various phobias are diagnosed with vegetovascular dystonia and various sedatives are prescribed. This helps for a short time, but over time the symptoms return, the person thinks that nothing will help him and closes even more in his problem. Further difficulties accumulate like a snowball, fears arise one after another.

The thing is that it is not enough just to treat the symptoms with medication. With fears, neuroses and phobias, you need to radically change your behavior. Classical hypnosis will help in this, which will free the patient from internal associations that manifested and maintained obsessive fear in him.

Simple ways to get rid of a phobia

There is no need to be alone with negative emotions and constantly focus on them. Everyone, even the most timid and constrained person, will definitely find that field of activity where he feels confident, that person with whom it is easy, calm and everything works out, next to whom the fear of people subsides and makes itself felt less. It is not necessary only to achieve complete calm in any situation. Light excitement and combat readiness are necessary for any activity.

Go in for sports. Excess adrenaline can burn vigorous exercise.

Inactivity often contributes to the emergence of fears. If you have nothing to do, you lie on the bed alone with your own thoughts and start to worry about something, the imagination will draw pictures one more terrible than the other. Do not allow yourself to sit back, constantly do your favorite pastime, something interesting - and you will definitely not be afraid. Remembering the words of Antoine de Saint-Exupery, who said that action not only saves from death, but also from weakness and fear, we understand that it is so.

The term "anthropophobia" comes from two words: anthropos - "man" and phobos - "fear" (translated from Greek). In other words, it translates as "fear of people."

What is the difference between anthropophobia and social phobia? The difference lies in the fact that with social phobia, a person is afraid only of a large crowd of people, and with anthropophobia, fear arises in front of any people or society as a whole. A person suffering from this phobia is convinced that in a society of people his health can significantly deteriorate.

According to the results of various tests that determine the presence of a phobia in a person, it turned out that agraphobia (uncontrollable fear of sexual harassment) occupies the first place among mental disorders, the second is aichmophobia (fear of sharp objects) and the third place is occupied by anthropophobia (28.9% of subjects).

What to do if suddenly there was an attack of obsessive fear?

If a person has a panic fear of strangers, and suddenly he was overtaken by an attack of acute uncontrollable fear, what should he do? Psychologists say that it is important to learn to control your breathing. During a panic attack, you should try to breathe slowly, do not take deep breaths, and hold your breath after each exhalation. You need to do this until the rhythm returns to normal. In a healthy person, the breathing rate is between 8 and 16 breaths per minute. After these actions, the fear will gradually begin to subside. Learn relaxation techniques to help you calm down.

Most importantly, if you or your loved ones have a phobia, you should immediately contact a specialist.

Fear is the biggest obstacle to success. Moreover, this is a tricky obstacle. It often disguises itself as logical conclusions, correct thinking, advice from friends, and just doubt. A person does not even want to admit to himself that he is accompanied by a feeling of fear - for himself and for others, he simply changed his mind.

Fear of success is a common fact in psychology. Its danger is that a person is subconsciously more afraid to reach success than failure. Therefore, even starting to do something, he unconsciously slows himself down and sabotages his efforts. As a result, he secures a loss with his own hands.

Therefore, you need to know your fears and, of course, you need to know the methods of how to avoid these fears, how to stop being afraid of success and, finally, start acting.

How does it manifest
fear of success

The most common cause of fear of success is lack of support from relatives, friends and relatives.

At the beginning of the path, success seems to be a haze somewhere far away. And if real people whom you have known for more than one year, who are close to you, with whom you are used to discussing any issues, say that you are doing nonsense, then involuntarily you start to think, maybe they are right.

Disbelief and ridicule of loved ones - terrible weapon if a person is weak in spirit and does not believe in his dream.

This situation is aggravated by the fact that the unbelief of loved ones is experienced extremely painfully. As a result, fear arises as a desire to get away from this pain.

The next moment - there is a fear, as a result of success, you may be rejected by your friends. There is already another fear - the fear of loneliness. And it turns out to be that "strong hook" that keeps you in the circle of "normal" people - like everyone else, and, as a rule, penniless.

As soon as a person begins to think that he will have to part with one of those who are now dear to him, one more fear necessarily appears - the fear of the unknown. Nobody likes losses. We are oppressed even by the fact that we have lost a material thing. And what about emotionally established connections.

So, the fear of success can manifest itself as

• Fear of changing your life.
• Fear of being rejected.
• Fear of changing circle of acquaintances.
• Fear of disappointment.
• Fear of loss.

What is dangerous
fear of success

Any fear is a powerful chain that fetters the inner forces of a person. And accordingly, a person either does nothing at all, or does not act at full strength.

Thus, the consequences of the fear of success are very sad, moreover, they arise on different planes. But of all the most dangerous are the following four:

First, the matter is usually not brought to an end. Either aspiration, or motivation, or all together disappears, because. small intermediate achievements are simply missed. This approach creates difficulties in professional growth and career, because. a person in life feels constrained.

Second- if success does come and the goals are achieved, then this success is greatly underestimated for the sake of the value of either some mythical future achievements, or the achievements of other people. Those who are subject to the fear of success are afraid of being responsible for their success. Therefore, they try in every way to avoid any responsibility.

Third, the fear of success leads to a strong underestimation of one's own self-esteem. To avoid competition and envy, it is easier to say that there was no personal merit in achieving success, just circumstances were fortunate.

Fourth- Fear gives rise to constant expectation of trouble. A list of what can happen with success and what should be feared is already prepared in advance: envy, new responsibilities, conflicts, quarrels ... Since these expectations are stored in the subconscious, then, in turn, suspiciousness, resentment and suspiciousness are born. As a result, relationships with other people deteriorate sharply.

I think that no one wants to earn such consequences for themselves, as they say, “out of the blue”. There is only one way out of this - to learn how to stop being afraid of success and start taking action.

The first steps
to overcome fear

So where do you start in order to overcome your fears? Of course, at the very beginning you need to learn how to catch the most first manifestations their fears. Only in this way can you take control of the situation in time.

Fear of loss manifests itself in two ways:

• as dependence on someone else's opinion;
• like the fear of missing something.

Moreover, the first is generally some kind of ephemeral fiction that exists only in the head of the person himself. Because others, in fact, are deeply indifferent to what happens to you there. Everyone, first of all, cares about his personal life.

So here you need to clean your brains, at least using a few that were given earlier.

You need to work more deeply with your own - since this is one of the most powerful emotional markers. It is on it that most marketing strategies are built. And most people who are not able to control their emotions fall for this hook. Earlier, I gave a curious trick that students at Harvard Business School fall for every year (and they are by no means stupid!). So, if you don't want to feel like a fish on a hook, work with your emotions. How to do this more specifically, we will consider further.

Fear of being rejected can also appear in two ways.:

• as personal low self-esteem;
• as from others.

Moreover, the second follows from the first. So in this case, you need to work on increased confidence in itself. A strong help here will be specific to you. It will be enough to start your work on yourself.

It should also be noted that one important aspect that feeds this type of fear is your environment. It is likely that you will have to reconsider the circle of those people with whom you constantly communicate. Which, in itself, is not so easy. Therefore, I even singled out this issue as a separate fear - the fear of changing the circle of acquaintances. And on this topic I will prepare a special article.

In the meantime, if you see that some of your acquaintances are slowing down your success, then at least try to communicate less with him.

Fear of changing life directly related to, which reflects the degree of development of the individual. Therefore, it belongs to everyone. Because any expansion of this zone is a jump. And we really like to jump without the need.

Therefore, we take an example from big sport and simply we train ourselves for changes. To do this, we are working on the habit of doing what we have not done before. Do uncomfortable things more often - this is a real way to develop yourself and get rid of fear.

Or we master the techniques and periodically do something out of it. This way you don't have to break yourself and do unpleasant things. And besides - get an additional bonus as a sea of ​​\u200b\u200benergy.

Whatever causes your fear, everything can be changed if you start acting. remember, that

Only person,
who can do something for you -
it's you yourself!

In this regard, I want to remind you of the unique film by Luc Besson "". I believe that it should be watched more than once by everyone who is afraid of their success - this is where it is clearly shown how to stop being afraid and what actions lead to if they are done.