Hormonal gymnastics has been used by Tibetan monks for many centuries. This set of exercises is easy to perform. It affects the physical and emotional components, helping a person to feel healthy and full of energy again.

The complex of exercises does not take much time. It is enough to practice regularly, devoting 10-20 minutes a day to this. The use of gymnastics increases life expectancy, has a beneficial effect on all organs, allowing the body to rejuvenate and restore vitality. Do not forget that the use of a set of exercises eliminates negative habits and implies a healthy lifestyle.

Tibetan hormonal gymnastics

These exercises have no age limit. The only thing is that they should be done in the morning, preferably closer to six in the morning. At this time, the flows of cosmic energy have a particularly active effect on our health, and it is easier to use them for our own benefit. Over time, with regular classes, you will feel an unprecedented surge of strength, you will be able to do more things and forget about colds and seasonal diseases.

Exercise number 1. Lie on your back, stretch your arms up and join them with your palms. Start vigorous rubbing. Continue this exercise until a burning sensation appears. With the help of this exercise, you will be able to understand the reserve of your body - if you failed to warm up the lower parts of the palms, then your biofield is weakened and requires attention. Wet palms are a sign of the onset of vascular disease. This is an occasion to consult a doctor for diagnosis and timely treatment.

Exercise number 2. Continue to lie on your back, and bring hot palms to your closed eyes. Gently press them with your palms, counting out loud the number of approaches. There should be at least 30 of them. In case you experience vision problems, hold your palms in front of your eyes and just lie there for about a minute, then resume the exercise. It takes an average of 40 seconds. Such gymnastics strengthens vision and reduces eye pressure.

Exercise number 3. Don't get up, keep in a relaxed position. Bring your palms up to your ears. Gently apply pressure to the ears. Repeat this exercise 30 times, counting each approach. Thus, you restore hearing and elasticity of the eardrum, and also get rid of diseases of the inner and outer ear.

Exercise number 5. Close your eyes and place your left hand on your forehead. Place your right palm on top and start stroking your forehead, slightly pressing in the temples. Hands should not open. Swipe them first to the left to the temple, then to the right. Also do this exercise 25-30 times to get rid of headaches, as well as activate brain processes.

Exercise number 6. Get into a sitting position. Place your right hand over the top of your head, at a distance of 5-7 centimeters above your head. Cover your right hand with your left hand. You will get an arch from the hands. Move back and forth from the forehead to the back of the head, counting 30 times. This exercise also stimulates the brain to active work, accelerates the blood and fills the body with strength.

Exercise number 7. Do the same as in exercise number 6, only now perform the movements from side to side, from ear to ear. During this exercise, you can feel the warmth in the top of your head - these are the flows of cosmic energy pouring into you, healing and rejuvenating the body.

Exercise number 8. Cover the space above the thyroid gland with your right palm. Put the left one on top and move your hands down to the navel and back to the starting position above the throat. After 30 sets, place your hands on your body, move to the navel and shake your hands. This gymnastic exercise will allow you to improve the body and set the organs to work properly. Tibetan monks performed it to maintain the thyroid gland, which plays an important role in maintaining health.

Exercise number 9. Press your palms to your stomach, covering one hand with the other. Make 30 circular movements in a clockwise direction. Do not strain your abs, try to completely relax and use only your hands. So you normalize the work of internal organs, helping them to cope with the daily load.

Exercise number 10. Raise your hands up. Bend them at the elbow, turning your palms towards you. Make circular motions with both hands at the same time. Enough 6 rotations clockwise and the same number against. With this exercise, you help normalize the work of blood vessels and capillaries.

Exercise number 11. Rub your feet. Massage alternately first one foot with both hands, then the other. A thorough massage has a positive effect on mood and relieves fatigue. You also accelerate the blood, which supplies oxygen to every part of your body.

Exercise number 12. Sit in a comfortable position, raise your arms up while inhaling, hold them a little, and then slowly exhale, gently lowering your arms along the body. Do this exercise 5-7 times. So you saturate the body with oxygen and complete the Tibetan hormonal gymnastics.

A set of exercises has a beneficial effect on morale. You mentally concentrate on helping your body, enjoying the activities. A positive attitude will multiply and accelerate the positive effect. After the end, thank the Universe for the flows of energy given to you and lie down for a few minutes with your eyes closed. Imagine that your body generates positive energy by wrapping your body in warmth. We wish you good health, and do not forget to press the buttons and

Tibetan hormonal gymnastics for healing and longevity was invented by monks decades ago. The exercises are simple, and anyone can do them, there would be a desire. There are different complexes that have a beneficial effect on the body.

What is Tibetan gymnastics?

The monks believe that the proper functioning of energy centers is important for external attractiveness, longevity and good health. To stimulate them, Tibetan gymnastics is suitable, which includes simple exercises that do not require special training. She kept a secret for a long time, but recently the exercises are available to everyone. Tibetan gymnastics for healing and longevity activates the production of hormones important for the proper functioning of the body.

What gives Tibetan hormonal gymnastics?

You can talk about the useful properties that the old practice boasts for a long time, so the main results include the following:

1. Stops the aging process and has a rejuvenating effect.
2. After completing the complex, a surge of strength and energy is felt. The benefits of Tibetan gymnastics are due to the ability to improve mood, invigorate and tone.
3. Helps to normalize the work of all systems and internal organs. The main action is the stabilization of the activity of the endocrine glands and the hormonal background.
4. It is recommended to use it to cure many diseases.
5. Tibetan hormonal gymnastics for healing and longevity helps to lose weight.

Morning exercises of Tibetan lamas after waking up

To improve your health, you can perform simple exercises while in bed:

Tibetan gymnastics - 5 exercises

There are simple exercises that have a number of beneficial effects on the body.

1. Stand up, spread your arms to the sides at shoulder level. Rotate the body in different directions until you feel dizzy (maximum 21 times). It is important to move clockwise. After that, rest until the dizziness subsides.
2. Hormonal gymnastics of Tibetan monks includes the following exercise: lie on your back, raise your head, touch your chin to your chest and raise your straight legs while inhaling. Exhaling, lower them into the PI.
3. Get on your knees and keep your palms under your buttocks, press your chin to your chest. Tilt your head forward and upward, stretching your chest and arching your spine as you exhale, and then return to the PI as you inhale.
4. Sitting on the floor, stretch your legs. Tilt your head first forward and then back as you exhale, while raising your body until it becomes parallel to the floor. Hold on and return to IP.
5. Lie on the floor and bend at the waist, leaning on straight arms and throwing your head back. It is important that the knees and pelvis are in weight. Rise up so that the body forms an acute angle. Having fixed the position, return to the IP.

Tibetan gymnastics for weight loss

The exercises discussed above have a complex effect on the body. It has been proven that with regular performance, you can start the process of losing weight, increase muscle tone, increase body flexibility, cleanse the lymphatic system, cleanse the body and saturate it with oxygen. In order for the gymnastics of Tibetan monks to help you lose weight, it is important to consider a number of rules.

1. You need to do it regularly.
2. The best time to exercise is after waking up before breakfast.
3. Start with 1-3 repetitions and gradually increase the number.
4. Do not practice if there is no desire, because there will be no result.
5. The duration of the workout is at least 15 minutes.

Tibetan breathing exercises

There are special breathing exercises that help with chronic diseases, improve appearance, strengthen immunity, tone up and restore hormonal balance. Practice morning and evening. The energy gymnastics of Tibetan monks begins with the right mood in the right way, so you need to relax as much as possible and stabilize your breathing.

1. Standing with a straight back, breathe through your nose. Inhale for four heart beats and then hold your breath for two beats. Exhalation is done for four heart beats. Do 1-7 reps
2. Sit on the edge of a chair, exhale and hold, as in the first exercise, and then, without exhaling, inhale as much as possible. At the end, exhale vigorously with the sound “pa”. Do 2-5 reps.

Tibetan hormonal gymnastics - contraindications

Even the simple exercises suggested by the monks have their prohibitions, which are important to consider.

1. Tibetan gymnastics for the spine is contraindicated in the presence of injuries and diseases of the back.
2. Problems with the functioning of the thyroid gland and its increase in size.
3. You can not perform exercises with and problems with the heart and blood vessels
4. It is forbidden to practice after surgery, with exacerbation of chronic diseases and pregnant women.
5. It is recommended to consult with your doctor first.

Tibetan hormonal gymnastics will help improve the body and prolong youth.

The secret of the Tibetan monks, which is longevity and good health, was passed on more than 30 years ago to Soviet specialists who allegedly conducted electricity in the mountains of Tibet. For their work, experts received gratitude in the form of revealing the secret of maintaining health and prolonging life. This is evidenced by the history of the origin of Tibetan hormonal gymnastics.

• Modern people associate the fact of good health and longevity of Tibetan monks with an ascetic lifestyle, mountain climate, clean air and proper nutrition.
• But supporters of oriental hormonal gymnastics give her the main role in longevity.
• The set of exercises is simple. He is credited with miraculous properties that help to live an additional 20-30 years.
• Such gymnastics was known many years ago, but has attracted attention only now.
• Remember that any gymnastics, physical exercises and even banal exercises have contraindications. Tibetan hormonal gymnastics is no exception. The article below will describe the benefits and harms, as well as various sets of exercises that you can perform every day and improve your health.

The monks are sure that for longevity, external attractiveness and good health, the proper functioning of energy centers plays an important role. Oriental hormonal gymnastics is used to stimulate them. But what gives Tibetan oriental hormonal gymnastics? The benefits of charging Tibetan monks for healing and longevity lie in the following factors:

• proper functioning of all body systems;
• increased acuity of hearing and vision;
• stabilization of hormonal levels (important for women);
• body rejuvenation;
• memory improvement;
• stimulation of the digestive tract;
• removal of psycho-emotional stress and chronic fatigue;
• getting rid of chronic diseases;
• increase in life span;
• return of elasticity to blood vessels;
• improving the outflow of lymphatic fluid;
• strengthening muscles, joints, getting rid of pain;
• increase skin tone, get rid of excess weight and cellulite;
• alignment of the oval of the face, chin lift and getting rid of wrinkles;
• charge with vivacity and good mood for the whole day.

There will be harm from Eastern Tibetan gymnastics if you have contraindications. These include the following states:

• 6-12 months after surgery;
• hypertensive crisis;
• hypotension;
• Parkinson's disease;
• stomach and duodenal ulcer;
• age up to 16 years;
• pregnancy;
• diseases associated with the spine and joints, especially during the period of exacerbation.

Each case is individual and only a doctor can allow classes. In one case, the doctor will recommend doing Eastern exercises for a specific disease, and in the other, on the contrary, a complete ban.

Important: Before you start exercising, be sure to consult your doctor!

If a woman wants to lose weight, then she tries different diets, does fitness and even goes to the gym. But not everyone is able to achieve the desired result. If you can restore the functioning of energy centers, then the process of losing weight will go much faster. Tibetan hormonal gymnastics for weight loss consists of 5 exercises:

Perform these exercises every day from 6 to 8 in the morning. After a week, you will notice that the weight begins to go away. But do not forget about proper nutrition, walks in the fresh air and good mood. Smile more, because experts have noticed that when a person smiles during exercise, he additionally loses up to 200 calories.

Contraindications to performing such exercises are the following conditions and diseases:

• hypertension;
• Parkinson's disease;
• violations of the functionality of the heart in the acute stage;
• stomach ulcer and acute inflammation of the intestine;
• vertebral hernia and other pathologies associated with the spine;
• postoperative period;
• refund up to 16 years;
• acute arthritis.

If you have any chronic diseases or diseases in an acute form, then before starting classes, consult your doctor.

The miraculous Tibetan hormonal gymnastics Kalpashvini: a description of a 5-minute morning exercise in bed for women

It is very convenient that oriental hormonal gymnastics is demonstrated not by coaches with a pumped up body, but by ordinary women. Olga Orlova's gymnastics video helps everyone to do the exercise correctly. This technique is called the Kalpashvini method (this is the second name of Olga Orlova). This technique is distributed on the network and is accompanied by positive feedback, because with its help you can achieve longevity and increase your life by 30 years without illness and in your right mind.

This gymnastics should be done at dawn (from 4 to 6 in the morning), daily. The implementation of such a rule is mandatory, since there are several reasons for it:

• Daily activities become a habit and increase efficiency. Thanks to this, a person works for a result.
• To overcome laziness and get out of bed every day at 4 in the morning to do exercises, this is the primary task that a person must set for himself if he wants to improve his health. Laziness prevents us from achieving our goals, so purposefulness should be among your character traits if you want to achieve a good result.
• Stimulation of the correct order of awakening - it is with the sunrise that the process of wakefulness starts in the human body. The functional rhythms of the body are tuned for healing. Tibetan monks and Vedic sages performed gymnastics with the first rays of the sun.

Description of miraculous Tibetan hormonal gymnastics Kalpashvini:

Miraculous Tibetan hormonal gymnastics Kalpashvini

The video explains in detail and shows how to do each exercise.

Video: Gymnastics HORMONAL 5 minutes a day from all diseases! Kalpashvini

Tibetan hormonal gymnastics by Nelya Shishatskaya: description

With the help of Tibetan hormonal gymnastics, a person wakes up quickly, without pain and fatigue. The miraculous 5-minute technique of oriental gymnastics was described above. According to the methodology of Nelya Shishatskaya, gymnastics will be more expanded and effective. All exercises are performed a certain number of times, with the exact sequence, one after the other.

• The impact occurs on the points of the glands - from top to bottom: the pineal gland, the pituitary gland in the head, the thyroid and parathyroid glands in the neck.
• The thymus gland is located in the chest. Pancreas in the upper abdomen, adrenal glands in the back. The female and male sex glands (ovaries and testicles) are in the lower abdomen, and the coccyx (kundalini - “sleeping snake”) behind, but also below.
• The skin is the largest human organ and gland. With the help of special exercises, we act on it with rubbing movements, as well as on the internal organs and glands.

Tibetan hormonal gymnastics by Nelya Shishatskaya

Description of Tibetan hormonal gymnastics by Nelya Shishatskaya:

1. Rub your palms, put them on the eyes and press on the eyes 30 times.
2. Rub your palms again and apply to your ears.. Press 30 times.
3. Massage the tragus of the ear. Pull back the earlobes, release - do this several times.
4. fingers, folded into a fist, massage on the chin - 30 times.
5. index finger drive up and down the nose - 30 times.
6. Place your right hand on your forehead, and the palm of the left hand on top of the right hand. Do a forehead massage 30 times.
7. Roll up the towel or sew a soft roller. Place it under your back and lie with your spine on the roller so that your head touches it, but does not lie on it. Join hands and place on the floor above your head. Raise your arms up and lower them to the floor, as if opening your chest. Do the movement 30 times.
8. Hands in original position. Slide your hands on the floor, bending to the sides - 30 times.
9. Put your hands on your throat: the right one lies on the thyroid gland, and the left one moves along the body to the navel - 30 times.
10. Remove the roller. The back should lie on the floor. Place both hands vertically, as if at the navel. Feel the pulse and count 30 times.
11. Right hand on the navel, top left. Rotate your hands around the navel - 30 times.
12. Place your hands in the area under your right rib, slightly press and feel the internal organs.
13. Do the same for the top of your belly. listening to your feelings.
14. Do the same on the left side as in the previous two exercises.
15. Knead down to the hip bones right and left, reaching to the pubis and in the center up the abdomen. Movement should be smooth and painless.
16. Repeat the last exercise again.
17. Rub the lower abdomen side of the palms - 30 times.
18. Cross your feet and lift up. Do side-to-side leg swings 30 times.
19. Straighten your legs, stretch your arms up and squeeze your fingers and toes at the same time - 50 times.
20. Raise your legs up. If it is difficult to hold your legs, place a roller under your buttocks. Rotate your palms and feet, first clockwise, then in the opposite direction - 10 times.
21. Stay in starting position and now do a light vibration with your body, arms and legs - 2 minutes. Such an exercise for capillaries will help keep the vessels in good shape.
22. Then massage your feet, and the legs themselves from the bottom up - 30 times.

These basic exercises will help to start the work of all the glands in the body. See the video for more details.

Video: Tibetan hormonal gymnastics

Tibetan hormonal gymnastics by Alena Berdnik: description

Alena Berdnik is a well-known psychologist. She tells how to do oriental gymnastics correctly, but without a visual demonstration of each exercise. If you don’t like to repeat after someone, but just want to listen to how this or that exercise is performed, and then do everything in your own way, then Alena Berdnik’s Tibetan hormonal gymnastics is perfect for you. Description of each position is in the video:

Video: Hormonal gymnastics from Alena Berdnik

The health of the genitourinary system of women directly depends on the tone of the muscles of the perineum. With age and the conduct of an incorrect lifestyle (little movements, overweight), the muscles become weak, and this provokes the development of various inflammations.

Hormonal gymnastics for the pelvic organs of women will help restore tone to the muscles that protect the female organs from microbes and inflammation. Try to do these exercises daily.

Starting position (hereinafter I.p.) - sit on the floor, stretch and spread your legs. Put your hands on the back. Now do these exercises:

The pace of each exercise is average, except for those positions where it is indicated that the pace should be slow and breathing even. In addition to this gymnastics, try to walk a lot in the fresh air. This will help restore metabolism, get rid of excess weight and restore blood circulation in the pelvic organs.

Tibetan monks were able not only to heal the body, but also to rejuvenate the face. Tibetan hormonal gymnastics exercises for the eyes and facial skin are simple. They need to be done every morning, spending only 4 minutes a day. Within a few days you will feel how your skin condition improves, your vision is restored.

So, exercises of oriental gymnastics for facial skin rejuvenation:

• Warming of the palms. Stretch your arms out and rub your palms together. Each complex of oriental gymnastics begins with this exercise. Warm hands help open energy channels.
• Press lightly on your eyes. Press your palms to your eyes and apply light pressure. The eyes must be closed. Do this 8 times. The interval between each press is 1 second.
• Press on your ears. Press your palms to your ears. The fingers should lie on the back of the head. Press 8 times.
• Facial skin massage. Clench your hands into a fist, take your thumb to the side, and attach it to your earlobes. Then do a gentle massage on the skin of the face, moving from the nose to the ears. Pay attention to rubbing the sinuses and the area between the eyebrows.
• Smoothing forehead wrinkles. Open your palms, and place the right hand on the front of the head, and the left hand on top of the right palm. Make circular motions from one temple to another.
• Contactless massage. Place a roll or rolled towel under your neck. Open palms lie on top of each other. Move your hands from the crown to the forehead, but at a distance of 5 cm from the surface of the skin. Make 8 movements. Rest 1 minute, and repeat the movements from ear to ear.

Now, when the facial muscles are warmed up, and the body is set to replenish the energy balance, you can perform the following exercises:

1. Stand up straight, grasp the middle of the eyebrows with your fingers. Make movements with your hands, as if outlining lines up-left-right.
2. Place your hands at the corners of your eyes. With the pads of your thumbs, move from the corners of the eyes to the temporal part of the head. Do this 8 times.
3. Rub your palms together. Put your hands on your cheeks. Drive your hands down in the cheekbones - 8 times.
4. Put your hands on your nose and mouth so that the thumbs are in the area of ​​\u200b\u200bthe hollows on the cheeks, and the index fingers are on both sides of the nose. Open your mouth and stick out your tongue, then hide it. Do this 8 times.
5. hands in the same position. Make rotational movements with your tongue in your mouth - 8 times. Tap your tongue on the inside of your lower and upper lip.
6. Hands are in the previous position. Pull out the lips with a tube. Rotate them left and right - 8 times.
7. Now rub your hand. When the palms are warm, make palpating movements with your fingers in the area of ​​​​the mouth, chin, cheekbones and forehead.
8. Spread your fingers in the form of a comb. Put your hand on your forehead and start combing your hair, touching your scalp with your fingers - from the forehead to the back of the head. Do this 8 times.

Each exercise is shown in detail in the video below.

Video: Gymnastics for the face. Facial exercises (facial rejuvenation). facelift

Oriental gymnastics helps to strengthen the heart and blood vessels, normalize metabolic processes, and rejuvenate the body. Thanks to the special exercises that the monks performed every day, they lived long and were healthy, with good eyesight, hearing and memory until the end of their lives. But does Tibetan hormonal gymnastics help with snoring?

• This question is asked by many modern people.
• Oriental gymnastics helps to relieve tension and helps to get rid of diseases of the respiratory system.
• If snoring occurs as a result of impaired respiratory function during sleep, or due to poor blood circulation in the sinuses (curvature of the nasal septum, etc.), then Tibetan gymnastics helps to restore blood circulation, relax muscles and improve the functioning of the respiratory system.

Accordingly, with its help, you can get rid of snoring.

Oriental gymnastics has a beneficial effect on the entire body. Cell nutrition improves, lymph outflow improves, internal organs begin to work without interruption. But is Tibetan hormonal gymnastics used in oncology?

This question is best asked by your doctor. After all, only he knows about the problems and failures in the body, and will be able to answer. It all depends on which organ has the disease and at what stage.

Activation of points at the bioenergetic level helps to improve vision, hearing, and rejuvenate the body. But what are the consequences of hormonal gymnastics? Can there be memory problems after hormonal gymnastics? Such questions often arise in people who are just starting to master the technique of exercises from the monks of Tibet.

Oriental gymnastics helps to remove such phenomena as frequent fatigue, poor memory and forgetfulness, removes stagnant processes in the lymph. Exercise will help improve memory and blood circulation in the brain. The experience of many people shows that memory improves, as well as hearing and vision.

Wisdom has been accumulated in Tibet for centuries. The monks learned to comprehend the relationship of phenomena occurring in the universe. And their medicine, which often defies scientific explanation, really helps. At the same time, it does not heal a single disease, but restores the entire body. It is on this principle that Tibetan hormonal gymnastics works.

Gymnastics for longevity consists of very simple exercises. It does not require special training or any devices. You don't need a gym to do it. And, which is very important for the modern frantic pace of life, it takes very little time.

For the first time, an 84-year-old engineer, who was distinguished by good health and youthful appearance, spoke publicly about the hormonal gymnastics of Tibetan monks. The man said that he once took part in the construction of a power plant in Tibet. Their brigade provided electricity to one of the monasteries. In gratitude, the monks taught a unique gymnastics.

Operating principle

Tibetan gymnastics is based on the teachings about the human biofield. It is believed that as a result of external influences, it loses its harmony. The person starts to get sick. Himalayan gymnastics allows you to return harmony to the biofield. This point of view is shared by psychics. But for an ordinary person, this principle looks somewhat incomprehensible.

Doctor Yulia Yusipova, who has been studying Ayurveda and Tibetan medicine for a long time, says that the technique allows you to influence energy centers (some active points, of which there are quite a lot on the human body). During gymnastics, these centers are massaged, which forces the body to tune in to self-healing.

The ABC of Youth (a set of healing and rejuvenating techniques) with Nelly Shishatskaya recommends that you perform the exercises provided for by hormonal gymnastics as a morning exercise. It has a beneficial effect on the endocrine glands. So the body normalizes the production of hormones, rejuvenation and healing occur.

Positive aspects

Tibetan monks have always been famous for their excellent health, youthfulness and were reputed to be long-lived. Of course, this is dictated by the right way of life. Gymnastics also played an important role. Experts, analyzing the impact of this set of exercises on a person, argue that the technique is capable of:

• prolong life by approximately 20-30 years;
• relieve tension;
• normalize blood circulation;
• relax spasmodic muscles;
• activate the respiratory system;
• restore the work of the digestive tract;
• strengthen blood vessels;
• slow down the aging process;
• normalize pressure;
• enhance the synthesis of hormones of happiness;
• normalize metabolic processes;
• improve hearing;
• stimulate mental activity;
• tighten the skin;
• improve joint mobility;
• restore vision;
• improve mood;
• normalize hormonal levels;
• energize and energize.

Tibetan gymnastics tightens the oval of the face, fights the second chin and ensures the elimination of jowls. It is recommended for weight loss, getting rid of cellulite.

Indications for use

Practicing Tibetan gymnastics is beneficial for all people. And in some cases, the technique can cure quite complex ailments.

• Impaired blood supply. Gymnastics activates blood flow and improves blood supply to the brain. Therefore, it is recommended for encephalopathy, vertebrobasilar insufficiency.
• Pathologies of the respiratory system. Gymnastics is based on the technique of proper breathing. Thanks to this, it is possible to effectively treat diseases such as the common cold, sinusitis, tracheitis, laryngitis. It helps with bronchitis, pneumonia. There was a significant improvement in the condition of bronchial asthma.
• Diseases of the excretory system. Hormonal gymnastics allows you to establish the functioning of the kidneys, improves the outflow of urine. This technique is advised to include in the treatment of pyelonephritis, renal failure, nephritis.
• Cardiovascular pathologies. Proper breathing allows the body to receive more oxygen. This favorably affects all systems and, first of all, the heart muscle. Gymnastics helps to treat hypertension, ischemia, it is recommended for hypotension and VVD.
• Diseases of the gastrointestinal tract. The Tibetan technique eliminates such unpleasant phenomena as dyspeptic disorders, flatulence. And gymnastics is especially effective for disorders dictated by a psychological factor, for example, with irritable bowel syndrome, eating disorders.
• Joint diseases. Tibetan gymnastics improves lymph flow and blood flow, so that damaged joints receive better nutrition. Doctors believe that this technique is most useful for arthritis, gout, arthrosis.

Tibetan gymnastics and Thai massage is not an alternative to the treatment prescribed by a doctor. Especially in oncology. It can only serve as an adjunct to therapy. And only if the attending physician approves it.

Contraindications

Hormonal gymnastics is one of the few methods that has no absolute contraindications. However, for some diseases, it is recommended to perform exercises in a gentle mode. People with the following conditions should be especially careful.

• Pathologies of the spine. In case of severe curvature of the spine, the presence of intervertebral hernias, especially sequestered ones, it is necessary to consult a doctor.
• Diseases in the acute stage. An exacerbation of arthritis or a hypertensive crisis, a heart attack or a perforation of an ulcer are those pathologies in which you should not practice gymnastics.
• Mental disorders. Various neuroses, psychoses, depressive states can only be treated under the supervision of a psychiatrist or neurologist.
• Postoperative conditions. Gymnastics can provoke a divergence of the seams.

7 rules of recovery

Folk healer Olga Orlova in her videos clearly demonstrates the technique. She emphasizes that only strict adherence to the recommendations will achieve rejuvenation and recovery. Therefore, heading for longevity without disease, follow these seven recommendations.

1. No to bad habits. The gymnastics of Tibetan monks is completely incompatible with the wrong way of life. In an effort to improve your body, start with a categorical exclusion from your life of alcohol, smoking, and especially drugs.
2. Place . A big plus of this technique is that you do not need to run to the fitness room. Tibetan gymnastics is performed at home, without even getting out of bed. However, the surface must be solid. Therefore, it is better to still move to the floor, spreading a blanket or mattress.
3. Time . Tibetan monks recommend doing gymnastics in the morning, from about 6:00 to 8:00. It is during this interval of time that the human body lends itself best to energy influences. Therefore, charging will be more efficient.
4. Correct alternation. The complex consists of ten exercises built in a certain sequence. They cannot be interchanged. It is in this sequence that they harmoniously "tune" the energy zones.
5. Regularity. Gymnastics must be performed daily. Experts say that sometimes you can give the body one day of rest, no more. But it’s better not to interrupt the technique, of course, if chronic pathologies have not made themselves felt.
6. Temporary aggravation. Olga Orlova claims that exacerbations of chronic ailments may begin after a while. According to the expert, such symptoms indicate an active fight against diseases. It is important to be patient and not give up Tibetan gymnastics.
7. Deep breathing. During hormonal gymnastics, breathing should be diaphragmatic, deep. Air is inhaled through the nose, filling the lungs as much as possible, and a calm exhalation occurs through the mouth.

Positive results from gymnastics may not be felt immediately, but only after a few months. And sometimes after a couple of years.

10 exercises

Wellness gymnastics for centenarians consists of ten exercises. Each movement must be repeated 30 times. It is important to adhere to the following pace: within one second - one movement. So, exactly half a minute is allotted for each exercise. And the whole gymnastics will take five minutes.

Warming up the palms

Peculiarities . Start with this exercise. It allows you to adjust the body to work and makes it possible to diagnose the biofield. It is believed that if the palms quickly warmed up and began to radiate heat, then health is in order. Prolonged warming up is a signal of the presence of chronic pathologies. And wet hands that do not warm up in any way characterize serious disorders in the body.

Execution technique

1. Lie on your back.
2. Connect your palms.
3. Rub them vigorously for 30 seconds. The palms should become hot.

Sometimes hands can get cold quickly. If your palms are a little warm, warm them up again. You can start the next exercise only with hot hands.

palming

Peculiarities . Eye exercise. It provides improved vision. Energy nutrition is received not only by the eyeballs, but also by important glands - the pituitary gland, the pineal gland. During exercise, the production of melatonin increases in the body. This substance not only improves hair color and protects against gray hair, but also rejuvenates all cells.

Execution technique

1. Close your eyes.
2. Place your palms on your eye sockets.
3. Rhythmically and gently begin to press on your closed eyes.
4. In total, you need to make 30 such clicks.

Ear work

Peculiarities . As the name suggests, this exercise is good for the ears. And we are talking not only about the restoration of hearing, but also about the treatment of inflammatory processes. In addition, this exercise improves the condition of the vestibular apparatus, normalizes the functioning of the nervous system. A nice bonus will be an improvement in the tone and structure of the skin.

Execution technique

1. If your palms have cooled down, then reheat them.
2. Press hot hands to your ears.
3. Position them so that the fingers are on the back of the head, and the palms are in contact with the auricles.
4. Do 30 simultaneous ear presses.

During pressure, discomfort or pain in the ears may occur. It is believed that this is how untreated inflammatory processes make themselves felt. It is necessary to loosen the pressure a little and continue the exercise. The discomfort will soon go away, along with chronic inflammation.

face lift

Peculiarities . This exercise is used for facelift. It improves the oval, eliminates the cheeks. In addition, it activates blood circulation, normalizes lymph flow.

Execution technique

1. Clench your fists.
2. Attach them to the chin so that the second phalanges are in the middle of the chin.
3. In this case, the thumbs should also be in the center, but under the chin.
4. Move to the earlobes, as if rubbing the lower part of the face - the lower jaw. If everything is done correctly, then your thumbs should be behind the auricles.
5. As with all exercises, repeat this movement 30 times. And remember about the pace - half a minute for the entire exercise.

We stroke the forehead

Peculiarities . Exercise is designed to activate the functioning of the pituitary gland. It helps with a runny nose, helps to cleanse the sinuses with sinusitis. The exercise can be performed in two ways: contact and non-contact. To improve the body, most often resort to the second method. But if it is necessary to smooth out wrinkles, then the contact method is recommended, which involves touching the forehead.

Execution technique

1. Put one hand on the other.
2. The palms are turned towards the face.
3. The man has his right hand on top, the woman has her left hand.
4. Start rubbing your forehead (or drive at a distance of 2-4 cm from the surface of the skin), moving between the temples.

Working with the parietal zone

Peculiarities . Non-contact head massage improves the functioning of the hypothalamus. It normalizes blood pressure. Moreover, this effect can help both hypertensive and hypotensive patients. An exercise that involves working with your hands above your head is good for the shoulder and elbow joints. Over time, their mobility increases significantly.

Technique:

1. Place a rolled towel under your neck.
2. The hands are joined above the head, placing the left or right palm on top. It depends on gender.
3. Without touching your head, begin to drive with your palms (at a distance of 2-4 cm from the surface). Start near the forehead and move to the back of the head. Then move in the opposite direction.
4. It is necessary to make 30 movements.
5. After completing, hold your hand over the crown of the head, literally for a couple of seconds.
6. Now you need to repeat 30 of the same movements, but now start near one ear and move to the other, and then back.

During the exercise, you need to breathe correctly. Therefore, initially practice this technique. For example, master the breathing technique according to Ivanov.

Thyroid massage

Peculiarities . This exercise restores the functioning of the thyroid gland. In addition, it promotes energy to the solar plexus.

Execution technique

1. The right hand is placed on the neck, on the thyroid gland. Men do the opposite.
2. With your left palm, without touching the body, lead to the navel.
3. Then go back to the thyroid gland.
4. Repeat these movements 30 times.
5. For the last time, returning to the thyroid gland, put one palm on the other and linger for a couple of seconds.

belly massage

Peculiarities . The next exercise should be working with the stomach. It allows you to normalize the functioning of the digestive tract, provides effective bowel cleansing and fights chronic constipation.

Execution technique

1. Place one hand on top of the other, palms facing your stomach.
2. Perform circular motions.
3. With each turn, slightly increase the pressure, as if plunging your hands into the abdominal cavity.

Performing the exercise, make rotational movements only in a clockwise direction. Massage in reverse instead of bowel cleansing contributes to constipation. This is due to the anatomical structure of the colon.

shaking

Peculiarities . Olga Orlova recommends doing this exercise on the floor, as a hard surface is needed. Its main task is to improve blood circulation in the vessels. In addition, the exercise is good for the joints and serves as an effective prevention of varicose veins.

Execution technique

1. Stretch your arms up.
2. Raise your legs in the same way.
3. The limbs should be perpendicular to the floor, and the palms and feet should be parallel.
4. At the same time, make rotational movements with your hands and ankles.
5. Make 30 rotational movements.
6. Now shake them, imitating a small tremor.

If desired, this exercise can be supplemented with the study of the elbow, knee, shoulder and pelvic joints. Finally, you can make the famous "bike".

Foot massage

Peculiarities . This is the final exercise, which should be given special attention. It is believed that it is on the foot that contains the most active points that are responsible for the functioning of the whole organism. Therefore, this massage, like a conductor, allows you to adjust all systems.

Execution technique

1. Sit in bed or in a chair in a comfortable position.
2. Gently rub the sides of your feet. One leg, then the other.
3. Fold your hand into a fist and massage each foot with your knuckles.
4. Carefully work out exactly the central part, in which the largest accumulation of biological points is concentrated.
5. If time allows, then massage your fingers, gently pull them and rub them. Then work with the shins, rise to the knees. Continuing to gently massage, reach the hips.

If during the gymnastics for the feet there is pain, then return to this area. You need to massage it again. In this case, do not press hard, so as not to increase discomfort.

After such a morning exercise, cheerfulness is felt all day long. And in order to maximize your mood for a positive and successful day, lie down in bed after gymnastics. Close your eyes and feel how the energy simply overflows your body.

Step by step video lesson about Tibetan hormonal gymnastics. I want to give my feedback right away: hormonal gymnastics is useful for healing and longevity. All exercises are described and shown in detail. This gymnastics came to me from my teacher. But according to stories, Tibetan monks shared this secret technique. In gratitude for the help. It is advisable to do them early in the morning. Then the results will be the best.

In general, there are a lot of reviews on recreational gymnastics. You can read them below the article.

The complex is simple and takes only 5-9 minutes. You will quickly feel the results. If there are long-standing health problems, then do the complex for several months. The optimal number of repetitions is 30 times. But if you're in poor physical shape, start with less. Do the program "Tibetan hormonal recovery" every day, as soon as you wake up. For best results, do the exercises before 6 am.

How to do gymnastics

IMPORTANT: Do it lying down. The eyes are closed. Each exercise is performed 30 times. Breathing is arbitrary.

1. Rub your palms well several times until you feel warmth or even heat. If the palms do not warm up or may be wet, then you have a lowered energy status. There may be circulatory problems. Pay attention to this. This complex also contributes to recovery.
2. We apply the inner parts of the palms to the eyeballs. We press 30 times. Approximately 1 click per second. Breathing is arbitrary.
3. We press our palms to our ears. We do 30 clicks on the auricles. (improves hearing)
4. We take the ears with the thumb and forefinger. Fold the other fingers into a fist. We lower down along the cheekbones and lift up - this is the time. As if slightly rubbing the cheekbones.
   
5. Place the right hand on the center of the forehead. Cover the top with your left hand. We make a movement along the forehead from the right edge to the left and back - this is the time. Hands slide over forehead. We continue to perform - 30 times.
   
6. Raise your arms above your head - inhale. The arms are bent at the elbows. The palms are on top of each other. Left top. Movement along the 7th chakra (Sahasrara) above the crown. We carry it to the chest, arms are also half-bent, and back - this is once.
   
7. We leave the hands in the same position above the head. The palms are on top of each other. Left top. We carry along the head from the right ear to the left and back - this is the time.
   
8. Put the right hand on the throat in the area of ​​the thyroid gland. The left hand touches the back of the right hand with the fingers. Take the left hand in an arc over the body until it stops (to the first chakra) and return it to the right hand - this is one. When finished, place your left hand over your right. And we lower both palms along the body to the navel area.
   
9. The hands remain in this position. We make circular movements clockwise. Hands gently slide over the body around the navel. A full turn (top-down and bottom-top) is one.
   
10. We raise our hands. Rotate brushes several times (5-8). And then shake with relaxed hands. These movements contribute to good venous outflow and lymph movement.
    
11. Raise your legs up. Rotate the feet several times (5-8). And then we shake our relaxed legs. You can shake both arms and legs together.
12. We turn to the side and sit down. The right leg is bent in front of you. The left is bent back to the buttocks. Rub your feet well at the same time. Right hand - right foot. Left hand - left.
13. We bring the left leg forward. We connect the feet. We stretch our toes.
14. Bend the right leg back to the buttock. The left leg is bent in front of you. Rub your feet well at the same time. Right hand - right foot. Left hand - left.
    
15. Sit with your legs stretched out in front of you. Make stroking movements from the ankle to the knee. Up to the knee, the arms run along the leg. Down to the ankle - hands stroke the upper part. Right leg first. Then the left. Each leg 5-8 times.
16. We stroke the knees with rotational movements. How do we grease them.