Unfortunately, today's realities are such that swear words can be heard anywhere: on the street, in the cinema, even on TV. For many people, swearing has become habitual, and they do not see anything wrong with its use. Apparently, you are not one of them if you decide to learn how to stop swearing. It’s not easy to give up a habit that has firmly entered your life, but it is possible. A man, if he really wants something, everything is on the shoulder!

Why is it necessary to get rid of the habit of swearing?

And in fact - why? So what? Look, even well-known respected people, participants in television programs do not consider it shameful to "embellish" their speech with a couple of catchy words. One sometimes wants to shout to them: "Don't swear!" When a person swears, thereby he shows his lack of culture and disrespect for others, regardless of whether he understands it or not.

But in fact, not everyone swears. There are many people who are greatly offended by the coarse obscene words used in ordinary speech. As a rule, these are educated and intelligent people with whom you want to communicate. But it may be unpleasant for them to talk to a person who uses obscene language through the word. Cultural speech is always held in high esteem, but swearing is far from desirable and appropriate everywhere. If you strive for self-improvement, then you definitely need to learn how to speak normal Russian, which is so rich that it allows you to express a whole ocean of emotions with the help of different words and their synonyms.

We all come from childhood

The culture of Russian speech should be inculcated from infancy. But the reality is that many of our compatriots absorb mat literally with their mother's milk. If a child grows up in a family where mother, father, close relatives, as well as their friends and acquaintances are not shy in expressions, then, naturally, he adopts this manner of communication. Of course, you cannot blame him for this, because he is just an unintelligent kid and does not yet understand that some words are, to put it mildly, not very good. When a kindergarten teacher tells such a child that one should not swear, he simply does not believe her.

But childhood ends someday, and a person enters a time when he can analyze the actions of himself and those around him and try to figure out how to behave. For example, a teenager is already quite capable of choosing which books to read and with whom to be friends. The same applies to the way you speak. If you have understood for yourself that it is wrong to use foul language, then you do not need to follow the lead of relatives and entourage, row against the current with all your might! Let your loved ones talk as they want, but you should feel like an independent and independent person. Nothing but respect, it will cause others.

"Why is it possible for Pushkin, but not for me?"

Young people, trying to justify their verbal licentiousness, often refer to famous people, such as Pushkin. After all, as you know, the great Russian poet has many poems in which swear words appear. And not only him. There are other writers and poets who, on occasion, liked to turn strong expressions into their works (Yesenin, Mayakovsky, etc.). But we must not forget that all these people became famous not at all thanks to obscene verses. And because of the fact that they wrote many other beautiful literary works.

Their vocabulary was much wider than that of most of our contemporaries. And they could clearly distinguish in which society how to express themselves. If today some Vasya Pupkin throws Russian obscenities right and left, then he does this not for ideological reasons, but simply because of his meager vocabulary. He, like Ellochka the Ogre, can only have a few decent expressions prepared, which he uses depending on the circumstances. The rest of the speech is filled with swear words, they serve him both to express joy and to demonstrate anger, but for anything! So Pushkin has nothing to do with it. The great poet was fluent in Russian and could speak flawlessly, but can modern youth do it?

Emotions that carry obscene expressions

It is no secret that swear words are mainly used by people when they experience any negative emotions, swear, scold. Especially in this regard, the behavior of drunks is characteristic. In a state of alcoholic intoxication, a person ceases to control himself, easily falls into aggression for any, the most insignificant reason, and then the mat simply flows like water.

In fact, profanity carries a certain destructive power. Some researchers have come to the conclusion that swear words originate from pagan spells, which were intended to destroy the clan or bring infertility. No wonder these lexemes are associated with human reproductive organs. Some obscene expressions are nothing but the names of demons.

In fact, by uttering a swear word, a person, due to his ignorance, brings unclean spirits not only on himself, but also on his children and relatives. So you need to make it a rule: "Do not swear under any circumstances!" Pictures that many teenagers draw on fences, signed with obscene words, should also be destroyed as soon as possible. But our general indifference leads to the fact that such inscriptions adorn everywhere on the streets, in porches and even on playgrounds.

Girls and mat

Have you noticed that swear words that sound from the lips of the beautiful half of humanity cut the ear much more than male abuse? Despite the fact that girls are now swearing everywhere, we can't get used to it. After all, they are future mothers! Girls should stop in time and think about how to stop cursing. The habit of dirty words can subsequently have a very bad effect on their family life. As already mentioned, children tend to take an example from their parents. Any reasonable woman wants her child from the cradle to receive everything only the best and learn goodness, and not savagery and swearing.

Many good cultured guys try to avoid girls who use swear words in their speech. Still, a woman should carry light and purity in herself. And not rudeness and shamelessness, which contains a mat. Men can still sometimes be forgiven for some rudeness and aggression (often the male hormone testosterone is responsible for this), but women are supposed to behave with restraint. All girls are encouraged to read the following section without fail, which describes the harm that profanity can cause.

Mat can cause serious health problems

Scientists have found that if obscene words are pronounced by a person often, then they can cause hormonal failure in the body. For men, this can result in early impotence, and for girls it can provoke an increase in the level of male hormones, which can cause problems with conceiving a child and carrying a pregnancy.

The Institute of Quantum Genetics conducted special research under the guidance of Candidate of Biological Sciences P.P. Goryachev and Candidate of Technical Sciences G.T. Tertyshny. And this is what they managed to find out during the experiments: in the event that a person constantly uses obscene dirty curses, his chromosomes begin to gradually change their structure, a kind of negative self-destruction program is launched in DNA molecules that can be transmitted to descendants.

Swear words cause a mutagenic effect, which can be likened to radiation exposure. DNA molecules are indeed capable of "hearing" human speech. Moreover, heredity molecules also perceive light information. That is, a person can mentally read a text containing profanity, and its meaning through electromagnetic channels reaches the genetic apparatus.

swearing law

And yet how to unlearn swearing when abuse is pouring from everywhere? Fortunately, on July 1, 2014, a law came into force in Russia that does not allow the use of swear words in films, television, theater and radio. However, no one can forbid a film director to make a film in which the characters swear with might and main, but this film will be able to be released only after re-voicing. Moreover, for individuals, legal entities and officials who violated the "Law on the State Language of the Russian Federation", fairly large monetary fines are provided. The foul language in public places and in the media has been on the rise lately. Now we can hope that profanity will be used by people of different ages less and less.

Need to expand your vocabulary

If you are determined to cleanse your speech of foul language, then the first thing to do is try to expand your vocabulary as much as possible. You ask: "How to unlearn swearing?" Read Russian and foreign classics! Modern youth, unfortunately, reads very little, and this has a detrimental effect both on the horizons of boys and girls, and on the culture of their speech.

Self control is essential!

Taking care of yourself is not an easy task. But how to stop swearing without self-control if you are used to the constant use of obscene words in your speech? You will have to carefully monitor how and what you pronounce for a long time. Practice speaking at home without swearing.

Take a piece of paper and write down what words can replace certain indecent and rude expressions. Use the method from the movie "Gentlemen of Fortune". If the obscenity comes out of your mouth when you get very annoyed, then try to develop tolerance in yourself. Remember that a well-mannered person must be able to control his feelings.

How to stop swearing: little tricks and tricks

Wear a thin elastic band around your wrist. As soon as you catch yourself cursing, quickly pull it away - let it slap you hard on the skin. Of course, the pain from such a clap is not so strong, but still it will contribute to the development of a conditioned reflex that makes you give up obscene language. You can also use a more brutal method: literally bite your tongue when obscenity breaks out of it. Your brain will quickly remember that a mate is a lot of pain! Just do not overdo it, the latter method can cause serious injury and requires caution.

Force yourself to re-pronounce the phrase in which the obscenity sounded. Gradually, your brain will get used to the correct construction of sentences. At the same time, you can thus practice in the selection of different synonyms to replace swear words. When friends notice that your speech has changed for the better, and ask how to stop swearing, you can recommend these simple tricks to them.

Mat acts like a drug

Psychologists believe that the habit of swearing is a kind of drug addiction, the same as tobacco or alcohol. That's why it's so hard to give up.

Moreover, just as a smoking person poisons the surrounding air and forces everyone nearby to inhale it, so the swearer can harm people who are close to him. Swearing in public places is unacceptable! After all, there may be children nearby, teenagers, women, in general, those whose ears should never hear such curses.

Some individuals, spewing from themselves flows of obscenities, receive a kind of satisfaction. Thus, they relieve psychological stress, get rid of negative emotions and calm down. This may explain why people swear, but others from such an explanation do not get any easier.

How to respond to mate

"Calm, only calm!" - this advice of Carlson needs to be adopted. Even if the checkmate is directed in your direction, you should not respond in kind. The best option is to remain silent, although this can be difficult. But when a dog starts barking at you in the street, you won’t get on all fours and growl and yelp in response? Also, you don’t need to start teaching a rude person and tell him: “Don’t swear!” These words can cause even more aggression. But your complete indifference can extinguish his desire to swear.

Mentally wish the person all the best and good things. Perhaps one day in his life there will come a moment of insight, and he, just like you today, will begin to ask himself the question: "How to stop swearing?"

Final word

Vladimir Dal said that one should not joke with words. He believed that speech is an invisible link between the human body and his spirit. Our language is distinguished by diversity, flexibility, beauty. It is not for nothing that he was called the Great and Mighty. Let's try to make our speech always cultured, clean, free from swearing and swearing.

Every adult has some knowledge of profanity. We recognize that sometimes its use is justified - the question is self-control and the appropriateness of strong expressions. Learning obscene homeopathy!

As you know, swear words refer to, that is, vocabulary that is not a literary norm. Unprintable expressions, obscene language, obscene language (from the English obscene - "dirty", "obscene") - it's all the same mat. And public morality condemns him.

However, there is hardly a person who would not know swear words. They are called vile, vulgar, obscene, but they are in any language. True, the most famous are swear words that formed in the Russian language and spread all over the world.

The most commonly used words, consisting of four roots, denoting male and female reproductive organs, a woman of easy virtue and a physiological process. Further, by adding prefixes, suffixes and endings to them, new swear words are formed. Moreover, they are used in a variety of meanings, very far from the original.

These words are not always used as a curse. Two or three such words allow you to express a wide range of very different emotions and feelings - from joy to hatred. They, like no other words, reflect the slightest nuances of these feelings or the attitude of a lover of a strong word to what is happening.

However, knowing swear words does not mean using them at all. Some people get along just fine without them, while others remember “mother” or someone else almost through every word. As they say, for their bond. And sometimes such a multi-storey mat is bent that the ears wither or curl up into a tube.

People of different social strata, different education, sex and age swear. True, people who are poorly educated and from the lower social strata of society usually use them unconsciously, reflexively, and intelligent people - with knowledge of the matter.

Who will win?

Swear words are unusually tenacious, like cockroaches, an unsuccessful struggle against which lasts for millennia. Despite drastic measures aimed at combating them, they did not begin to be used less.

On July 1, 2014, a law came into force in Russia that prohibited the use of profanity in public places, in particular on television and radio, during public performances of works of art and in film distribution. This process is controlled by Rospotrebnadzor, which imposes fines on offenders - both ordinary citizens and officials and legal entities.

But, as you know, it is the forbidden fruit that is sweet. “When something is forbidden, you want it even more”, “... the temptation is the stronger, the stricter the ban,” the classics wrote. So it is unlikely that the amendments to the law "On the State Language", designed to protect the population from swearing, will play a significant, and generally at least some, role in the fight against swearing. Unless they allow some to replenish the treasury at the expense of fines.

The jokers offered their own version of the fight against profanity, namely: to replace swear words and expressions with cultural ones that carry exactly the same semantic load. For example:

• zae ... whether - you are too importunate;
• oh... is it? - your behavior does not meet my expectations;
• went to ... - do not distract me, I'm busy;
• proe ... whether - it seems that we did not take into account something;
• do not piz ... ite - do not talk nonsense (nonsense);
• spiz ... whether - someone took what lay badly.

Do they have a right to be?

However, the expressions offered in return, even if only in jest, do not at all convey the expression with which swear words sound. And, of course, they do not penetrate the soul of the one to whom they are intended, and do not reach the goal. It turns out that there is some benefit from swear words?

An interesting conclusion was made by military historians, analyzing the events of the Second World War: the Japanese often lost battles to the Americans only because they were slower in giving commands, and therefore making decisions. This was because Japanese has an average word length of 10.8 characters, while Americans have 5.2.

In Russian, the average word length is 7.2 words, but in critical situations, no one gives commands, for example, as follows: “I order the 15th to immediately open fire on the enemy tank on the right, which is firing on our positions!”. Artillerymen, and not only, are switching to profanity, replacing the whole phrase with one word, and reducing the words to 3.2 characters. As a result, the above phrase sounds like this: "15th, e ... for this x ... on the right!". And the outcome of the battle often depends on the speed of issuing the order.

Psychologists also say that one should not be so categorical about swearing and consider people who resort to it as vulgar. True, they make a reservation that profanity should be apply correctly, wisely, and then the words called swear words can even be useful.

In addition, they came to the conclusion that lovers of a strong word are not necessarily narrow-minded people who are striving for someone and. And even vice versa: people who use profanity are honest, emotional, expressive and have high verbal intelligence. So say scientists from the United States, Great Britain, China and the Netherlands, who, in the course of joint research, interviewed almost 300 volunteers and analyzed the notes and comments of users of social networks, in particular Facebook.

One of the researchers even stated that the more a person is prone to foul language, the higher the level of his verbal intelligence: since he fluently uses taboo words and understands how and when they can be used, it means that he handles the words of others in the same way. categories. With his research, he refutes the notion that swearing is used by people with a poor vocabulary.

In addition, observations of the behavior of volunteers have shown that swear words uttered at critical moments increase the level of adrenaline in the blood, increase the pain threshold and dull fear.

Thus, it was concluded that the use of obscene words, where appropriate, should be considered not a deviation, but the norm, which means that there is no point in prohibiting them.

“In order to take place in life, it’s better not to swear,” said some folk poet.

And at the same time, there is an opposite opinion: obscenity humiliates and offends others. It testifies to the low personal culture of the swearer. Swear words are charged, which applies to all people who are forced to listen to him.

Since a person lives in society, he needs to reckon with those who surround him. And if a mate hurts their ears, then you need to get rid of the habit of expressing your emotions with the help of swear words.

It is also unacceptable when communicating with children: they quickly adopt bad habits. First, some parents are touched by a child who, burping, repeats a “bad” word, then they are surprised where he got such a thing, then they are indignant and forbid, forgetting that they themselves are most often “teachers”.

Among the proposed methods, there are also very radical ones. For example, wrap an ordinary rubber band around your hand. And with every strong word that has flown out, pull it on and then let it go so that it hits the hand as painfully as possible. As a result, "bad" words will be associated with pain. For greater effect, it is even advised to use a stun gun. However, this is not far from masochism.

1. We punish ourselves with a "ruble"

You can start a piggy bank, where to throw money every time, as soon as a word pops up that is not a sparrow, you won’t catch it. The deed is done - we pay a fine.

But this method will be effective only if the piggy bank belongs to someone else, and our money will float away from us.

After all, we want to fill our own piggy bank faster, which will by no means encourage us to forget swear words.

2. We select a replacement

Quite often, a swear word flies out involuntarily: we were doused with dirty water by a passing car, or we accidentally dropped a heavy object on our foot, or inadvertently grabbed a hot object with our hand, or accidentally slammed the door and were left without keys. Such everyday situations happen to everyone quite often, and, of course, the mat helps to reduce stress. But it's good if no one hears us. What if we are “in polite society” and would not like to embarrass anyone?

For such cases, you need to pick up neutral words that will replace obscene words: something like “tree-stick” or words from another language - German, Chinese, etc.

First you have to control yourself, and in a month new words will come in.

3. Expand vocabulary

We can’t quickly find the right word and pronounce the usual swear words that are spinning on the tongue? Do not they consider us an uninteresting interlocutor, from whom you want to quickly escape?

Let's write out the "bad" words that we would like to get rid of, and look in the explanatory dictionary for a worthy replacement - words that.

4. Control emotions

Before blurting out the usual strong word, take a deep breath and count to ten. Emotions will subside, we will come to our senses and change our minds to swear. This advice is not always appropriate: in certain groups and conditions, people understand and respect only the mat and will not budge until they are “sent”.

5. Change the environment

“Whoever you mess with, that’s what you get from,” says the proverb. “Live with wolves, howl like wolves,” says another. That is, whether you like it or not, but if you get into a wolf herd, sooner or later you yourself will turn into a wolf. Under the influence of others, one cannot avoid changes in one's own behavior.

There is another proverb: “A fisherman sees a fisherman from afar,” or like attracts like. Subconsciously, a person is drawn to those people, to that team, where he does not feel like a black sheep, where he belongs.

But if the goal is personal growth, then you need to leave companies where stagnation reigns and there are no and will not be opportunities for development.

Swearing is considered a kind of verbal aggression, the danger of which is not noticeable to everyone and not immediately. Like other bad habits, the tendency to express your emotions through raising your voice and using swearing is quickly and easily formed, but getting rid of it is much more difficult. Some people do not even notice the excess of profanity in their speech for a long time, and when they finally notice, they are horrified and begin to feverishly look for ways to get rid of this scourge.

Why is verbal aggression considered a bad habit?

The use of profanity is by no means unreasonably considered a harmful phenomenon: like any other manifestations of verbal aggression, swearing lowers the level of speech culture, vulgarizes the language and creates a painful impression of communication among interlocutors. Often and in large quantities used inappropriately, swearing suggests that a person has problems with vocabulary or psyche (it is known that people burdened with numerous complexes with low or high self-esteem swear more often).

Unfortunately, even the awareness of the problem does not always lead to getting rid of it.

Swearing speech firmly grows into the everyday vocabulary, and is sometimes used by people consciously - as a protest and rebellion against phenomena that are unpleasant to them for some reason.

Cursing children are a special conversation: watching the people around them, babies copy the behavior of adults with their inherent curiosity, who, as we know, are not always restrained enough.

But be that as it may, a guy or girl who has crossed the threshold of a difficult and emotionally unbalanced puberty needs to be able to restrain his impulses and express even the strongest feelings in decent language.

How to stop cursing?

Ways to wean yourself from the use of obscene language are not so few. It is difficult to choose the most effective one, since each technique affects different people in different ways. Ask guys and girls who got rid of this bad habit how to stop swearing, try several different methods on yourself - and you will find your own option. The most common way is "self-training": a person systematically disaccustoms himself to swear, using available means.

Can:

1. Seek help from a friend who will be next to you and constantly remind you of the need to restrain yourself;
2. Learn to avoid provocative factors, at least at first - do not stand in long lines at stores, drive less often and stand in traffic jams, do not watch football (each person has his own triggers). Over time, swearing will become much easier to control;
3. Use a special piggy bank in which you need to put a certain amount of money for each swear word spoken aloud. Get such a piggy bank at work in order to effectively deal with swearing in the team;
4. It hurts to flick your wrist with a rubber band for every curse - cruel, but effective, because soon the mat will begin to be associated with pain and will gradually disappear from your vocabulary;
5. Avoid watching movies and listening to music with an abundance of obscene language.

The second way is a deep psychological analysis.

Sometimes, for the final parting with an unpleasant habit, it is enough just to understand yourself and stop being shy, complex, angry and worried about trifles. In addition, it should be remembered that the abundance of obscene language in communication immediately puts you in a disadvantageous light, even if in fact you can rightfully call yourself an educated person who received a good upbringing in childhood.

Do you want others to notice your positive aspects? Try to stop swearing and a lot will change!

It is useful to learn positive thinking: if you stop worrying about trifles, the desire to swear will become less pronounced. Usually, with the help of swearing, we convey the strongest emotions (usually negative ones), and if the emotion itself has come to naught, what is the point of polluting our speech with swearing? Every time you slide into negativity, mentally stop yourself, take a deep breath, and look at the situation in a positive way. Understand that there is nothing fatal in a bus that has left from under your very nose, bad weather or an unpleasant conversation with your superiors.

Be loyal to yourself. Patience in this case is the key to success. A friend may tell you how he stopped swearing in a week, but this does not mean that you will cope with a bad habit just as quickly, and this is normal. The habit of swearing must have been developed over the years, so it can take more than one month to eradicate it.

The third way to get rid of swear words in communication is to change the general manner of speech. You need to understand in what situations you swear most often, and gradually replace swear words and expressions with more decent counterparts.

To make the process of replacing individual words and whole turns easier, try to select consonant phrases - for example, those beginning with the same letter as an obscene curse, or similar in sound. Even if at first glance they look completely meaningless, they will certainly play their role, and you will swear much less often, and over time you will be able to completely abandon this bad habit.

Try to set the right example for your children. Do not swear in front of them, so as not to infect with your bad habit. Keep in mind that sometimes there are moments in life when even the most restrained people swear - from pain, fear and other strong emotions that are 100% beyond the control of consciousness.

Researchers have long recognized obscene language as one of the types of verbal aggression and a way to throw out negativity at the interlocutor, because any word spoken by a person carries energy. Sometimes the use of swearing becomes so commonplace that we do not even notice how often we raise our voice and express a point of view through abuse.

Obscene language, used with or without it, significantly reduces the overall vocabulary, makes speech poor and vulgar. In addition, swearing causes a painful and unpleasant impression on a well-mannered and cultured interlocutor, suggests thoughts about the mental and psychological state of a person (as you know, people who are notorious, suffering from low self-esteem and other problems swear more often).

Swearing is so firmly embedded in our vocabulary that sometimes, even realizing the problem, it is not easy to get rid of it, because it requires a lot of endurance and self-control, and the first step is to identify the reasons for the frequent use of swear words.

Three types of behavior and three main motives:

How to stop cursing

First of all, realize that mating is not the root cause and main problem in your life, but just a by-product of tension and psychological discomfort that is felt for a long time. Initially, a negative worldview, anger, a critical perception of oneself is formed, which is why it is so important to do introspection if you really want to solve a number of problems, including stop using foul language. Take a piece of paper and write down the answers to a few questions:

• Remember in what situations do you use swearing most often, what people, events are the provoking factor?
• How does taboo vocabulary help you and how does it interfere with communicating with people?
• Imagine that you were able to cope with the problem and no longer swear. Have there been positives in your life? Or, on the contrary, now there is no way to pour out aggression?
• Are such words really necessary, are they so important to you?

• Arrange with a friend or relative with whom you spend the most time to reprimand you whenever you scold or do not contain your anger.
• At first, avoid provoking factors - driving, long lines, conflicts with unpleasant people, listening to obscene songs, etc.
• In a team, it is very effective to fight swearing with the help of a piggy bank, in which you need to put a certain amount for each spoken swear word.
• Try to change the style of speech - start replacing any swearing with decent words, thinking over each phrase and saying it to yourself.

If a child swears - what to do

If you suddenly find that your baby knows how to speak obscenely like a real shoemaker, it's time to reconsider your parenting methods because, most likely, the child's behavior is the result of parental indifference. When mom and dad are busy with their own things and do not pay attention to their baby, why not attract attention with a swear word, ideally when this happens in a public place and a large audience becomes a witness. Slaps, exhortations and stern lectures will have no positive effect, and possibly even worse consequences.

Before starting the fight against children's swearing, it is necessary to find out what the motives for the "crime" are, they depend, first of all, on the age of the child:

The eradication of obscenities from a child's speech should not be accompanied by the same swear words, otherwise the ban will not be effective. When banning something, be sure to back up the monologue with arguments and your own example. Don't shame your child in public and don't use slaps on the lips as punishment.

• From the very moment the baby is born, make sure that relatives in his environment do not use taboo vocabulary.
• If the swear word nevertheless flew off the baby’s lips, for the first time pretend that you didn’t notice this and follow his reaction. If a child waits for a response from you, then he understands the meaning of the forbidden word well and simply provokes his parents. Perhaps, without waiting for the punishment, he will lose interest in the word and forget about it.
• When an incident occurs in a public place, do not boil over and do not scold the offspring. Apologize, pretend that nothing criminal happened and continue the conversation. And at home, having calmed down, express your opinion about the behavior of the child.
• Often children themselves ask to explain the meaning of a particular word. Try to convey to the baby that this word is abusive, it is pronounced only when they want to offend the interlocutor.
• If the mat nevertheless appeared in, ask your son or daughter to tell you what this or that word means to him, whether they know its meaning. Try replacing it with a similar but more decent phrase.

You can unlearn swearing only if you yourself come to understand that there is too much obscene language in your speech. So much so that it gives you moral discomfort. And since you have found this article and decided to learn how to stop swearing, then the critical point has been reached, so let's get right down to business.

How to stop swearing and not look for excuses

People who prefer not to swear are perceived by society as more mature, smart, polite, attentive and pleasant interlocutors who know how to control their speech and do not allow unnecessary emotions to influence it in such a way that it comes to swearing. You definitely want to pass for such a person, and not rude and ill-mannered, right?

Remember: even if your friends and acquaintances constantly use swear words in their speech, this should not be a reason to imitate them. Yes, sometimes swear words seem funny and witty, but if you think about it, you will understand: the line between humor and insult is extremely thin here, and any jokes can be successfully dressed in a different, completely censored verbal form.

Another justification for swearing is considered to be its ability to allegedly relieve stress and give vent to negative emotions. However, the vocabulary generated from the negative itself is not capable of generating anything else but it - and as a result, anger and stress do not go away, but, on the contrary, are provoked and amplified by swear words. Therefore, we will look at techniques that will teach you not how to control the use of swearing, but how to stop swearing completely.

Understand that swearing hurts

First of all, you need to clearly understand a simple thought: swearing is very bad. Stop justifying obscene abuse and look for positive aspects in it. Checkmate never puts you in a winning position and does not help resolve an argument, does not prove your intelligence and rich vocabulary, does not allow you to earn the respect or adoration of others - only insecure teenagers who are trying to earn the loyalty of their peers think otherwise. Also, we wrote more about the dangers of obscene language and the attitude of believers towards it earlier in the article on the sin of foul language - for more information, refer to this material.

Think about the content of what is said

To unlearn swearing, start from the beginning: take your time talking quickly, control your speech word by word and phrase by phrase. Avoid swearing every time you open your mouth, especially during tense dialogues, moments when you are angry or outraged. Do not rush to answer in your hearts, trying to prick your opponent more painfully - this does not require much intelligence and effort. Instead, take a deep breath and count to ten - an ancient but effective way. It will help you calculate the consequences of swearing and realize that you can find another way to express your emotions and stop swearing.

Another trick: imagine that your imaginary child always walks next to you, in which it is indecent to swear - this idea will become your mental block for swearing and help you unlearn swearing.

Use alternative words

The Russian language is rich and colorful in itself, so why do you persist in swearing and using such a limited, and even obscene set of words? There are many ways to express your emotions concisely, succinctly, but censorship: take the time to stop swearing and make your own list of literary equivalents for the swear words and phrases that you are used to using.

Call things by their proper names or choose synonyms, instead of generalizing concepts with a swear word. In general, mat is a sign of lack of culture, stupidity and laziness, but a smart person will always find an alternative to him. Therefore, we advise you to read more fiction books, best of all classics, and not modern novels, where characters can use foul language in the same way. On the Internet, you can also easily find interesting examples of how you can replace a mate in a speech - take note of them.

Think positive and be patient

Look for the bright side in everything, do not dwell on resentment and failure. Obscene language does not solve them: for example, swearing at unfortunate drivers in a traffic jam or at desperate pedestrians, do you feel as if the problem has disappeared? Probably not - so why not swear and get hung up on it, why not calm down and drive to your destination to your favorite song! Or, for example, you stand in an endless queue and lose precious time. But is there any point in swearing at circumstances that do not depend on you? Rather, make your plans for the rest of the day, think about something important, compose a poem in your mind, or strike up a conversation with a stranger near you. Change your attitude to the situation, multiply good, not evil.

Learn to deal with disappointments

Yes, we live in an imperfect world, and yet our expectations are ever-increasing. Therefore, to some extent, every day can be filled with disappointments, small and not so much. But we still have to deal with them - so stop swearing and learn to cope. Consider even the smallest annoyance and disappointment as a challenge to yourself and be proud that you manage to cope with it without losing your cheerful mood.

Stop Complaining

The next item on the plan, how to stop swearing, is to stop complaining about everyone and everything. Complaining makes us feel sorry for ourselves by denigrating people and circumstances, trying to shift the responsibility for failure to something else, while describing the perpetrators with strong words. Firstly, this, again, is not an option: it seems to us that by insulting the opponent with a checkmate, we inflict damage on him, but we do not get relief and return to washing the bones more than once. And secondly - what makes you think that someone wants to listen to your whining, also supported by abusive vocabulary? It is better to stop using it and offer a rational solution to the problem, or just laugh at the situation and let it go.

Learn to Express Your Point of View Politely

Replacing obscene language with socially acceptable equivalents is not always a good idea, as they can still carry a negative connotation. For example, avoiding a mat, you call a person an "idiot" or "stupid", but it will be just as insulting, and we agreed not to multiply evil and not act in haste. If your goal is not to finally quarrel with your counterpart, tell him, for example: "you are acting stupid", or "you are wrong, because ...". Such an answer will be much more mature and convincing, because in order to achieve the goal, it is necessary not to scatter insults, but to build a productive dialogue.

Work on yourself every day

It would seem that there is nothing difficult in stopping swearing, you just need not to utter swear words. However, swearing in speech can be the same bad habit as smoking, alcoholism, which is difficult to quickly get rid of if you have suffered from it all your conscious life. Therefore, you need to remember this constantly, if possible, enlisting the support of relatives and friends. If everyone around you swears no less than you, then work on yourself even harder in order to become a cultured person and a worthy member of society.

Watch your speech both at work and in Internet correspondence, and when no one can hear you. Develop: read various kinds of literature, improve your skills, take free online courses, expand your circle of interests. Sign up for some circle, for needlework, yoga, foreign languages, etc., where a new circle of friends and the atmosphere itself will help you to unlearn swearing.

For another opinion on how to stop using swear words in speech, see this video: