How to turn on the hidden reserves of the body and keep cheerful all day? Buy"Source of Energy" - a new book by Daniel Browne:
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Energy deficit- a real disaster for millions of people. Yes, let us retain the ability to move, communicate, go to work and work, but usually there is no strength left for more. There is no strength left to develop, move forward and enjoy life.
There are many reasons for this phenomenon, and it is not in our power to cope with some of them. But to fight the shortage of free energy in all possible ways and draw it from various sources is something that is available to absolutely everyone. How to do this, says Daniel Browne in the book " Energy source. How to turn on the body's hidden reserves and stay energized all day" (2015)..
About the book
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ISBN 978-5-00057-462-1.
An important advantage of Daniel Browne's The Power Source is integrated approach to the problem, which includes various areas of self-development. So, in this work you will find:
- theory and practice of dealing with stress, which takes away the lion's share of free energy;
- recommendations for physical exercises, examples of useful exercises that increase energy levels;
- tips for controlling emotions and managing your own minds;
- breathing exercises to restore energy balance, recommendations for the use of yoga techniques;
- theory and practice of healthy and sound sleep;
- mental exercises, relaxation techniques, ways to control thinking and much more.
Combining all of the above, the book "Source of energy: how to turn on the body's hidden reserves and stay energized all day" by Daniel Browne becomes a truly useful assistant that allows you to use ALL possible reserves, which means - to ensure the maximum result. In the same way, it will not be difficult for you to choose among the many recommendations that seem the closest and most understandable in spirit.
To buy a book"Source of Energy" by Daniel Browne, I would recommend to anyone who constantly feels a lack of strength, who squeezes himself to the drop at work, forgetting to feel the taste of life. It is easy to fall into such a trap, but it is more difficult to get out of it. Difficult, but quite real, especially if you use the recommendations from this book.
about the author
Author of the book "Source of Energy" brownie daniel- an expert on personal effectiveness and labor productivity, the founder of the consulting company City Performance Coaching. In his works, Mr. Browne pays special attention to meditation and relaxation techniques, yoga, sports exercises and knowledge about the work of the brain.
About the book
Who is this book for?
About the book
Most of us work more than 48 hours a week. Trying to do more each day, we get tired and stressed: many people by the end of the day have no energy for anything other than dinner, the Internet or TV and sleep.
This book will show you how to stay energized and productive for 15-19 waking hours a day. Your work hours will turn from busy and stressful to active and productive, and in the evening you will find time for personal goals and ambitions, and will not go to bed exhausted, waiting for another hard day at work. The book also has recommendations about sleep: proper preparation for a night's rest and exercise will allow you to wake up alert and ready for new challenges.
Who is this book for?
For everyone who wants to achieve more at work, having time to find time for family, recreation and sports.
about the author
Daniel Browne is a productivity expert. After working in an investment bank, where he worked more than 12 hours a day, he became interested in productivity issues and studied different ways to increase it: meditation, yoga, tai chi, brain science, relaxation techniques, and even hypnotherapy. The author's developed productivity program, suitable for people who spend a lot of time and effort on work, formed the basis of his City Performance Coaching company.
2nd edition.
Max and I were again sitting in our cafe. The waitresses greeted and smiled, recognizing their regular customers. I shared the latest news:
- For only three hundred rubles, I solved the problem that had plagued me for six months. Five minutes and you're done! And why did you spend an hour and a half yesterday figuring out the shower yourself?
Max nodded his head in approval.
- Try to minimize in your life what you do not like to do. Pass it on to someone else. This skill is especially important if you plan to ever run a business. Learn to take off routine tasks and give them to other people. And so that our words do not diverge from our deeds, take a piece of paper and write down what you don’t like about what you encounter daily. More precisely, what takes energy from you.
I took out a notebook with a pen and thought carefully. And then he wrote down 10 points:
1) cleaning the apartment;
2) empty conversations with unnecessary people, other people's problems that I take on my shoulders;
3) lack of sleep;
4) the inability to afford to buy some things;
5) overeating before bedtime;
6) communication with inadequate clients;
7) road in crowded transport;
8) feeling unwell;
9) the need to interrupt and be distracted when solving important tasks;
10) trips to the grocery store.
- Fine. Tomorrow you need to minimize three things from this list. What would you like to get rid of the most?
“From cleaning the house, I even wrote it the very first,” I perked up. - It's just not clear how to do it.
- And what's so difficult? Max was surprised. - Hire a housekeeper, and she will come to you every week for 1000 rubles. He will clean the whole apartment and even wash and iron things.
- It's 1000 rubles, it's a pity somehow, - I hesitated, - I'll clean up for them myself.
- Gleb, now you are thinking like a poor person who is trying to save on everything at the expense of his time. Calculate how much time you save for yourself. Imagine how much strength you will have if you do not do this tedious cleaning. Yes, you will earn much more money during the time the housekeeper cleans!
“So, do you have a housekeeper too?”
- Certainly! And while she cleans, we are doing much more important and valuable things for us.
- All right, it's decided. Tomorrow I will find a housekeeper. Or maybe you can give your contacts?
Yes, of course, write it down.
I immediately entered contacts into my mobile phone. Then he wrote down in the plan for tomorrow: "Call the housekeeper."
- That's sorted out. What else would you like to get rid of?
“It’s normal, it will soon become a habit and it will be easier,” Max encouraged me.
- I work constantly on not being distracted, remembering the example of the juggler. I really like the “Everyone to sleep” mode on the phone, my colleagues don’t really pull anymore. And going to the grocery store and standing in lines kill energy almost every night. With this, what can be done?
– And what do you think? Max asked his favorite question. He did not let me relax, forcing me to solve my problems on my own.
- Probably, it is better to go once to Auchan and shop there for a month at once.
- Yes, that's a good idea. Is it possible to make it so that you do not go shopping at all? Max asked a leading question.
“Exactly,” it dawned on me. - You can hire someone to go and buy. Or even order online, and everything will be brought directly to your home!
Well done, Gleb.
“That’s what I’ll do tomorrow,” I promised Max.
- Correct solution. When you get rid of the first three things that take away energy, move on to the next. And so on - until you remove them all from your life. Or at least you don't minimize it. You will see how much energy you have! Now write a second list of things you enjoy doing that give you energy.
“I don’t have any problems with that either,” and next to the first list, I quickly wrote the second:
1) communication with successful people;
2) good charging;
3) rest with friends in the club;
4) rubbing with a hot towel in the morning;
5) gymnastics during 10-minute breaks;
7) playing tennis;
9) driving a good car;
10) receiving money.
– Now choose three things from this list and start working on them from tomorrow.
Well, I already do a lot. It remains to play tennis more often - I like it very much, but it rarely works out. And add dancing along with sex. I'm working on this too!
- Good. It is important to constantly add to this list and try something new.
Spring is the time when everything blooms, leaves bloom, birds sing ... However, spring is also a time, we start to fall down from fatigue, our body feels a breakdown, spring fatigue is falling on us. How to deal with this fatigue and lack of vital energy, when it is only enough to crawl to the sofa at the end of the working day, and there is no talk of cheerful participation in family affairs, playing with children, outings in nature, conquering peaks. Just in time, we received a unique book at the editorial office, which put everything on the shelves and added positive and good spirits!
The book "Source of Energy. How to turn on the hidden reserves of the body and stay energized all day ”Daniel Browne really energizes. Please don't confuse with Dan Brown who wrote Angels & Demons and we won't be looking for energy from angels, although that would be awesome and fast! Asked and sit on the couch - wait for energy! But we will go a little different way.
This book is a tool that will allow you to increase your efficiency and vitality, get rid of stress, manage your sleep and find harmony between effective work and communication with family and leisure.
The book explains in detail and step by step how to achieve this. Exercises are given for proper breathing, stress relief, relaxation and proper sleep. Proper nutrition and attitude. How to turn on the hidden reserves of the body and keep vivacity all day. Tips for effective work, a very important point, because we want to achieve more and be happy at the same time!
The book will be useful to everyone, those who are just studying, preparing for exams in the spring and those who work 48 hours, trying to find 5 minutes to play with their child.
Spring is a time of change, it's time to find a new source of energy! We recommend reading The Power Source by Daniel Browne, published by Mann, Ivanov and Ferber. You will not regret!
The editors of the Women's magazine "Charm"
More about the book
Most of us work more than 48 hours a week. Trying to do more each day, we get tired and stressed: many people by the end of the day have no energy for anything other than dinner, the Internet or TV and sleep.
This book will show you how to stay energized and productive for 15 to 19 waking hours a day. Your work hours will turn from busy and stressful to active and productive, and in the evening you will find time for personal goals and ambitions, and will not go to bed exhausted, waiting for another hard day at work. The book also has recommendations about sleep: proper preparation for a night's rest and exercise will allow you to wake up alert and ready for new challenges.
Who is this book for?
For everyone who wants to achieve more at work, having time to find time for family, recreation and sports.
Quotes from the book
How to beat stress
There is a law: what you focus on increases. By focusing on stress management, you take effective action and stress is reduced. Stress management becomes the dominant concept and your life begins to be built around it.
Sport is our everything
Regular exercise provides higher energy levels. I recommend a combination of cardio, strength training and stretching (yoga or any other exercise).
adrenaline and cortisol
Unused adrenaline and cortisol lead to muscle tension and pain. In addition, these hormones have a negative effect on the quality of sleep, which prevents the body from recovering.
How to relax?
If you are tossing and turning from side to side and cannot fall asleep, this is a sure sign that you have accumulated stress. A good way to relieve tension is to do some simple stretching or do some yoga exercises.
Productive work
Keep your desktop organized so you always know what's where. Use a calendar. Take breaks regularly. Provide periods during the day in which you can recuperate and switch to other activities.
Get rid of to-do lists
Writing down everything that needs to be done on paper will free your head, but the problem is that your to-do list will not be limited to specific deadlines and, as a result, you will not know when you can complete them.
Many people are real workaholics. They are constantly late at work beyond the allotted time, trying their best to do everything that they have planned for the current day. And then they return home tired, unable to find time for their personal aspirations, hobbies, family, even for the most elementary rest, there is simply no time left. As a result of such a life, a person receives regular stress, experiences constant pressure, dissatisfaction with himself and life only grows, and there it is not far from health problems. The question arises: where to get so much energy and strength in yourself so that the work is more productive, while still having time for family and personal goals?
Daniel Browne is ready to answer this difficult question in his new book. Being that desperate workaholic, he decided to carefully study the issues of productivity and vitality, which he once lacked so much. His research in the field of brain function, yoga, various meditations, tai chi, and the study of relaxation techniques helped him draw amazing conclusions, which he managed to transform into his unique technique.
By carefully studying this book and completing all the recommended exercises, you will learn how to stay energetic and alert throughout the working day and even more. You will have the strength and time for personal aspirations, sports, hobbies and family. You will no longer go to bed dreading another crazy day at work.
/p>This book will be an excellent guide for those who strive to correctly distribute energy and strength in all areas of their lives.
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