The first danger lies in wait for us in the evening of an ordinary working day, when we don’t feel like doing anything. In order not to spend the whole evening on social networks, cut off your escape routes in advance. Buy a ticket to a concert, promise your wife to go to a restaurant, bet a friend that you won't miss a workout. And in order not to think on a tired head, do a simple exercise “Evening Rest Scenarios” right now.
Divide the sheet into two columns. On the left, write options for a typical dull evening: “flipping through Instagram”, “sit in front of the TV”. And on the right - remember good options: "walk in your favorite park", "go to a new exhibition", "dive into the pool after training in the gym."
A great option for those who meet Friday in a state of squeezed lemon. All you need to do is once a week finish your business 1-2 hours early, leave the office and do one of the evening rest scenarios. Do something that you don’t have enough time and energy for in an ordinary evening: go to the cinema, to a water park or to a concert. Having had a good rest in the middle of the week, you will have much more time on the remaining working days. Wednesday evening is perfect for a half day.
Planning a vacation for the weekend is a pleasant experience, it is rarely a problem. But the mountain of household chores is a real danger of ruining everything. After all, it is on weekends that most of us are used to shopping for groceries, cleaning, washing and cooking.
Here are a few ways to clear the weekend of household chores or significantly reduce the time for these activities:
a) Make to-do lists, assign responsible persons and deadlines. Everything is like at work. This will save you several hours.
b) Do not save up for the weekend. For example, you can start the washing machine on Tuesday evening.
c) Delegate. Other family members, including children. Or professionals, but for money (windows can be washed by guys from a special office, for example).
d) Shop for groceries on weekdays. Remember the terrible queues and traffic jams on Sundays.
e) Use delivery services (food, household chemicals, pet products).
Rituals are needed not only for work, but also for relaxation. Ordinary action is distinguished from ritual by details. Compare: frying a “ready-made barbecue” from something that is not clear or choosing good meat on your own, marinating it with interesting spices, frying it on the right grill, serving it in beautiful dishes.
Here are some ideas:
a) Spectacles: cinema, theater, football
b) Pleasures for the body: bath, massage, spa
c) Communication with nature: forest, river, sea
d) Sports: cycling, badminton, skiing
e) Games: board games, cards, chess
f) Food: barbecue, cake
Dr. Elaine Iker warns that you should not rest less than twice a year, otherwise the risk of heart attack and depression increases significantly. At the same time, it is better to rest a little, but more often.
Options:
a) 2 weeks in summer + New Year holidays + November and May holidays
b) 2 weeks + scatter one day on Fridays to make a long weekend
c) change the climate: leave winter for summer
Taking a month off at once is a bad idea.
On vacation, alternate rest and switching. Rest is a passive scenario, like lying on the beach and reading a book. Switching is an active option that gives vivid impressions: explore architectural monuments, play volleyball.
The most important switch should happen at the beginning of the holiday - you need to switch from work. Therefore, first we “pump up” ourselves with switching in order to knock work problems out of our heads, then we passively rest, and so we alternate until the end of the vacation.
Passive rest, one or two days, is obligatory before going to work. Otherwise, you will go to work broken, unrested.
Igor
On August 23-25, we rafted down the Chusovaya River, we liked everything, especially the organization of the rafting and the individual approach, for example, they changed the route at our common request, the food was delicious, the instructors Boris and Aleksey were great!!! I recommend to everyone. I would like to go next year to the Ai River with the same instructors.
Amazon Elena
Thanks guys for a great weekend! Our team (which the instructors called the Amazons) rafted on August 17-18, 2019)) we had a great time! Everything was delicious, satisfying, warm)) We would like to mention Alexey!!! But without his mood, without his songs, without his voice - all this would not be right !!! Thank you very much!!!
Margarita and Murad Zhuravlev
August 12-16 rafted down the river. Chusovoy with instructor Alexei. I liked everything very much, good and clear organization. I didn’t have to think about tents / sleeping bags / campfire equipment and carry it all on my own, everything was provided by Active-Ural. Three full meals a day, including salads and all sorts of sweets, cookies, sausages, so you can also not take food with you at all. The instructor is highly qualified, well versed in the features of the area, cooks well, sings and photographs. Didn't think it could be that good. Next year we plan to raft with Aktiv-Ural.
Ekaterina
We rested with the team on a VIP-raft on August 18, 2019 - everything was organized perfectly! The bus picked us up on time. Upon arrival, the raft had already set a table with tea and sandwiches. The instructor guys - Boris and Aleksey - are just great guys! Boris took over the entire preparation of our barbecue and cooked a wonderful fish soup! Everything was great, sincerely and the rest was a success. Thank you for a wonderful alloy! We'll come back to you :)
Natalia
Last weekend, August 10-11, we went rafting down the Chusovaya. Impressions are the best! Many thanks to the instructors! They took care of us like family. Everyone is very friendly, energetic and loving their job. It was constantly felt that there were people who work conscientiously nearby! The trip was organized very well. Every detail was thought out and well organized. And entertained, and well fed, and helped in everything. In a word, well done! If you are thinking about whether to go rafting, do not hesitate. The incredible beauty of the Ural nature will be remembered for a long time. "Active - Ural" - real professionals. The best in the business! Special thanks to the chef. His dishes are admirable! And Ekaterina is just a decoration of the team of instructors!
Proper rest after work
how rest properly after work, and for what kind of work, what kind of rest is needed
You came to work on Monday and already feel tired, and the long-awaited weekend flew by once again, and you didn’t notice it?
This means that you not resting properly.
A complete and proper rest so necessary and useful for every person, because the modern hectic pace of life, constant emotional and physical stress can lead to various health problems.
How right organize your free time to relieve fatigue after a working day
Back in the 19th century, it was proved by the Russian scientist Sechenov I.M. that fatigue and fatigue can be removed by changing the type of activity, i.e. at outdoor activities, and not at absolute rest of the organism (which is passive recreation).
In his works, it was proved that if in the process of work there is an active switching of activity from one muscle group and the nerve centers that control them to another, then the tired muscle fibers restore their working capacity much faster. These physiological processes determine the benefits for our body during outdoor activities.
Thus, when coming home after a working day, it would be advisable to change the type of activity, for effective rest and recuperation.
Let's consider after what kind of work, how best rest.
In general, human labor can be conditionally divided or classified into three main categories - intellectual, emotional and physical labor.
Intellectual labor- this is if at work you are mainly engaged in mental work, solving any complex problems.
Mentally working people should absolutely not sit at home in front of the TV or lie on the bed on weekends.
For such people, a lot of physical activity in the form of travel is useful and necessary. active rest, rest at nature- perfect option.
Communicate more with friends or family, go to a club, go bowling, play billiards or other outdoor games with them.
But if you do not plan to leave your house, then take care of household chores, such as cleaning - this type of activity will also not go unnoticed for you and will provide quite a decent physical activity.
Make gifts to your loved ones, because. psychologists around the world claim that this contributes to inner satisfaction.
emotional labor- this is constant contact and communication with other people, such work for social workers, teachers, doctors, etc.
People in these professions useful rest and recuperation, it is better to communicate less.
Walking in the park after work, cycling, hiking in the forest for mushrooms or berries are great options for you, and you can also do more active outdoor recreation (rafting, traveling, fishing, etc.) - these are very interesting and useful lessons.
Physical activity in the summer cottage - will also bring only benefits.
But of course, know the measure in everything.
Physical work- hard work contributes to fatigue of the muscles and the whole body.
If at work you are mainly engaged in physical labor, then at home it is better to take up tasks that require at least minimal mental stress, but this of course does not mean at all that you should limit mobility and forget about outdoor activities.
For effective recuperation, walks in nature are very effective. Take a walk in the park or in the forest, go fishing, and in general, staying in the fresh air will only benefit your body, enrich blood hemoglobin with oxygen and ensure full recovery of strength during sleep.
We offer all outdoor activities: Rafting on the rivers of the Urals:
The dynamics of modern life does not allow you to relax either at work or after it. During the day, a flow of information falls upon a person, sometimes contradictory, not systematized in any way. Everyone expects something from him: partners, colleagues, management, relatives. The constant movement is exhausting, the same situation inspires melancholy, those around me begin to irritate.
When a person begins to feel like a driven trotter, he needs to throw off the burden of worries and fully relax from everyone and everything. But even after the weekend, many do not feel rested. This is because not everyone knows how to relax and recuperate.
Recently, psychologists are increasingly using the term "Chronic Fatigue Syndrome" This diagnosis is given to people who feel exhausted and exhausted even after a few days of rest. All weekend they can lie on the couch doing nothing, but only watching TV shows, reading a book, talking on social networks with acquaintances and unfamiliar people, but the next morning they get up broken and dissatisfied, as if they had not rested. In advanced cases, performance is greatly reduced, headaches appear, immunity decreases, irritability increases, followed by bouts of apathy.
The main cause of this disease is emotional burnout. Experts say: not only the body, but also the soul can get tired. Emotional stress is no less dangerous for the body than physical stress. Therefore, a good rest is impossible without rest from worries and everyday troubles, from intellectual and emotional overstrain. Psychologists are unanimous: from time to time it is necessary to arrange a “unloading” day for yourself - a day of rest from everyone and everything, complete relaxation.
The main rule of rest
The best rest is a cardinal change of activity. Psychologists say this with one voice. For those who are engaged in physical labor at work, sometimes lying on the couch can also become a rest. However, for a person whose work activity involves intellectual activity in the office, something else is needed: physical education, work in the country, cycling or hiking.
However, alternating activities is not enough to relax and rest mentally. . It is necessary to change both the situation and the emotional background. People living on the run, working in noisy factories, intensively negotiating in the office feel the need to stop and be alone, quiet. On the day of rest, they need to turn off the phone and not come close to all sorts of computer equipment. They should also avoid noisy companies. Only in this case they will feel fully rested.
Several ways to have a good rest and escape from work
There are many options for how to take a break from everyone and everything, to escape from work. We offer several options to choose from.
- Hobby. Think about your hobbies, which for so long there was no opportunity to devote time. Perhaps you like to make something, embroider, cook deliciously. Dedicate at least part of the rest day to your hobby, and positive emotions are guaranteed to you.
- Mini trip. Find a place nearby that you have long wanted to visit, and finally make your dream come true. If there is no such place, go somewhere where you have not been for a long time: to the courtyard where your childhood passed, the park where you walked with your soulmate, etc. You will have many emotions, but not the same everyday. You don't even remember the job.
- Communication with nature. Walking in the park, boating, hiking in the forest for mushrooms and berries, fishing - these activities only seem boring at first glance. In fact, they help to leave all the worries in the city and relax, devoting the day to yourself. At this time, thoughts will subside, the soul will become smoother and calmer. And even if after that you have to return to the same problems - with new forces you will solve them much easier.
- SPA-procedures. It is not necessary to visit expensive salons, although this is a good option. You can take a contrast shower or bath with foam (it is better to use a relaxing herbal collection), make a wrap, face and hair mask. Not only ladies can take care of themselves, but also representatives of the stronger half: they can visit the sauna. The main thing is to choose the right company: next to you should not be those whom you see every day, but people with whom communication has become rare, but remains pleasant.
If you manage to combine several options at once, then the rest will be even more effective.
Someone will say that this is a simple matter: to rest is not to work. This is mistake. There are much more rules for quality rest than for productive work.
Rest is a must
We have such workaholics who work from morning to evening and constantly put off rest, trying first to finish super-important work - to fly to Mars, turn back the Ob and Lena, end the war, defeat famine in Africa ... And then, they say, for all the years at once you can go on vacation. It is forbidden! Fatigue and exhaustion are two different things. Fatigue, for example, is very beneficial for the body. It trains the body, tempers it, because after the rest, the cells restore their normal state, accumulate energy again and are ready to work again. The constant process of training "fatigue-recovery" increases the body's capabilities. Fatigue is another matter entirely. You can’t restore it with rest, because the depletion of cells sets in, you have to restore them with the help of drugs. Therefore, it is imperative to rest, not bringing the body to overwork.
Rest should be regular.
Worked for 11 months - drop everything and go on vacation. It has been absolutely reliably established that it is impossible to rest after the fact, as well as to rest in advance before laborious work. The nervous system will not allow. She is generally like that - she loves a clear rhythm very much. In everything. In the change of work and rest, too. Recovery occurs at three levels: daily short-term rest, weekly recuperation and annual "overhaul" of the body. All these types of recreation must be carried out regularly at the same time.
On vacation, you need to change activities
If you have been sitting at a computer for a year, forget about it on vacation. Mental work should be replaced with physical activity. And if someone has been digging a ditch all year, throw a shovel into the bushes. If the work is associated with noise (a jackhammer, for example), ensure silence for yourself on vacation. In general, you need to give rest to all the tired senses - and ears, and eyes, and nose.
Rest should be active
Spending the whole vacation on the couch is not a vacation, but a violation of the body and a complete disorder of health. This is also proven. Chase the ball with your friends, for example, go for a walk, swim, play beach volleyball or badminton, dance, finally. But just do not sleep for days.
Annual vacation should be spent away from home
By the way, many people do this now - they travel around the country and abroad. This is very correct. You can, of course, stay at home if your wallet or other circumstances do not allow you to leave. Just do not start, please, repair! Every day, leave the apartment, inventing a variety of activities for yourself: excursions, hiking and other entertainment.
Taking your spouse on vacation?
It is already clear that this is not so much a rule as a tricky question. Let's try to answer it. On the one hand, a vacation can revive a fading relationship, give it a new lease of life. On the other hand, on the contrary, to cause irritation due to a monthly stay in front of each other. By the way, after the Christmas holidays, the English courts are traditionally inundated with divorce cases. The British, it turns out, see their spouses so rarely during the year that they simply cannot stand the forced two-week stay together. There is also a third side to this medal… I am referring to the “Tula samovar”. In general, decide for yourself whether to relax with or without your halves.
Is it worth it to travel with kids?
So say child psychologists and pediatricians. Adult psychologists do not agree with them, they believe that parents should take a break from their children. This is just one of the incidents in the "single" rules of ideal psychohygienic rest. There are quite a few such inconsistencies. Therefore, you will have to decide for yourself - to relax with or without children.
Rest to improve your health
Holidays should be spent in accordance with all the rules of a healthy lifestyle. Try to give up bad habits. By changing the environment, some manage to stop drinking or smoking. And to reinforce this, try to make healthy habits. But everyone can come up with this to their liking.
On vacation, you need to make the most of natural factors - air, water, sun, forest
What to do with these factors, I believe, everyone knows. I can only emphasize that it is necessary for city dwellers to visit nature.
Relax with humor
Everyone knows that laughter prolongs life. But it also helps tired cells to recover. Therefore, collect the most humorous company on vacation. Yes, and do not frown. In general, only pleasant impressions should remain from the vacation. It is worth pampering yourself with new things. Ladies are encouraged to update their wardrobe. It would be nice to add sex to this directive. But it - high-quality and regular - should be throughout the year!
If you rely on all these rules, it is quite possible to draw up a vacation scenario, at least a little close to ideal.
Every single day we go to work, and someone to study. Naturally, we get tired, spending a lot of time in a tense state. As a result, we all need rest.
Students overwork themselves mentally, with the exception of some for whom cramming at the university has no meaning in life and who spend most of their precious time idling.
It's not easy in production either. You have to spend a lot of effort to deserve the meager salary that the state calls worthy for the middle class.
The most underestimated, in my opinion, are the professions in the service sector, where every day poor workers have to listen to the “right” words of insult from customers. Here and not far to break on the nerves. The main thing is to have time to count to ten, calm down and continue to smile sweetly in response.
Think about whether your work or study of university subjects is worth such limitless efforts and experiences. Maybe you need to stop and rest? True thought, right? After all, every self-respecting person has the right to rest. Moreover, this is our natural right, laid down by nature.
Let's take a look at a few ways to take a well-deserved break:
Finally, I want to say that life is given to us only once, and we must live it in such a way that in old age there would be something to remember.
