Philip Bogachev success pdf. Philip Bogachev - success or a positive way of thinking


Abstract

INTRODUCTION

For many years in a row, I have been doing what I love – researching the thinking strategies of successful people. Successful in different areas - in business, seduction, sports, and so on and so forth. A significant part of the seduction strategies has already been published in my books on seduction, it is time for other strategies that are also interesting.

In this book, you and I, my reader, will look at strategies for success in general - no matter what you want more: seduce gorgeous women, earn millions of dollars a year, build new unique businesses, or be recognized as the leader of a company. Success is necessary for all these things.

By the way, let's start with a definition. What is a successful person? This concept is explained in one sentence:

"A successful person is one who achieves his goals."

I highlighted two key words specifically. I think that becoming successful by achieving other people's goals is a so-so idea. For me, this is exactly the same as going to college, because my parents said so, and then becoming the new Perelman, studying at the philological faculty. Well, about the fact that there are many goals, but they are not achieved - this is the disease of modern dreamers.

You may ask me: what have you achieved on your own? The question is perfectly fair and deserves an answer. For example, I have created the largest seduction training center in the world, and we operate in fifteen countries around the world, and we have offices in eighty-five cities. I have long earned more money than an ordinary person needs, we will omit the details. And my bench press is above average, we won’t even talk about the deadlift. What else is good? There is a motorcycle.

But my most important achievement is my students. I cannot say that absolutely everyone becomes gods like the sun - not everyone can be beaten out of social restrictions in a comparable time. But I raised my students to be millionaires, and it was more than one, two or ten times. We will modestly keep silent about successful seducers. The fact that they were enough for all our existing projects in the CIS speaks about excellent seduction trainers.

And from the experience of my students, I can tell which thinking strategies work and bring tangible results in the moment, which ones in the distant future, what works and what doesn’t. All this without concealment I will tell in this book. Why without hiding? This book is being written for the students of my seminars and their best friends to whom this book can be given to read. Such information is unlikely to ever be published by a publishing house - so I worked as a publishing house myself.

This book is for realists. For those who are ready to accept reality and start acting within the framework of this reality.

Let's go back to thinking strategies. If you take a wide variety of successful people - in sports, business, science and seduction, then it is extremely difficult to find a statistical probability of success for them. I mean, not all millionaires are like one hundred and sixty-five centimeter red-haired one-legged homosexuals. Physiologically, there is no reason to believe that this sign gives success - tall, blond hair, blue eyes ... This idea failed miserably seventy years ago. Together with the eugenics program.

And if there are no laws in the hardware configuration, then the difference is only in the firmware. That is, in programs or strategies of thinking. This book fully (as far as possible today) describes programming for success.

The book is divided into several logical parts.

The first part is called “social programming” and describes how society as a whole is often a deterrent to personal development. And gives options of what to do and where to grow. Almost completely this part was written by Alexey Agapov, a person who has been working in our project for a very long time. Concurrently, he is a candidate of philosophical sciences, a physicist and the head of a fencing club at his leisure. To the best of my modest ability, I acted as the editor of the first part.

The second part is about information coming from the outside world and creating dependencies. Briefly, the content of the part can be described as follows: if nothing held us back, we would have learned to fly long ago. We will look at the methods of psychological and physiological addictions and how they affect the efficiency of our brain and limit us.

The third part is about nutrition. This aspect is often overlooked. I want to note that food can greatly worsen our condition, sometimes one meal “turns off” us for several days at once. I'm sure you've been in similar life situations. The reverse is also true - food can improve your condition and give you more energy to achieve. The rules are pretty simple, by the way.

The fourth part is about our thinking, about the filters of perception of reality, about psychological problems and childhood traumas. The main tool that we are considering is self-hypnosis and psychological correction techniques.

The fifth part is already a description of success strategies in its purest form. It makes no sense to start with it, you need to grow up to these strategies, first removing the restrictions. Otherwise, the basic thought will be simple: “what is this fat one driving, it’s impossible.”

The book must be read precisely consistently and thoughtfully, and I beg you very much to draw conclusions about the entire book after reading the entire book. It often happens that we have mechanisms that limit our changes, including on the basis of the principle “yes, I already know everything!”. If you know everything for sure, take the short test in the chapter on leadership, and then go back to the beginning.

I want to say right away that some things in the book are covered in thesis - if you give exact supporting facts for each idea, then this book will very quickly surpass the complete works of Mr. Ulyanov. Given that the book is being bought by people who know who I am, you'll have to take my word for it.

My goal for writing the book is very simple - I want my students to achieve much more than ordinary people, so that they be a reason to follow, serve as an example, show other people with their development that it is possible to change - and together we will make this world a little better, I believe it.

METAPHORICAL INTRODUCTION

Imagine a chessboard. Where, oddly enough, they play chess. I am sure that in a chess game every piece is important, which is valuable, irreplaceable, and so on. Pawns are important, horses are very important, but the king must be protected, sparing no effort and health. Are pieces the main component in this game?

  1. Philip Bogachev with the participation of Alexei Agapov Success or Positive way of thinking
  2. INTRODUCTION
  3. METAPHORICAL INTRODUCTION
  4. Part I. Social programming
  5. Experiment #1
  6. Experiment #2
  7. Experiment #3
  8. CHAPTER 1 INSTEAD OF FOREWORD
  9. CHAPTER 2. SO WHY THE MATRIX?
  10. CHAPTER 3. LIFE WAYS
  11. CHAPTER 4. SOCIAL ENVIRONMENT. "SOUP SET"
  12. 4.1. Parents
  13. 4.2. Elder relatives, friends of parents
  14. 4.3. School friends, childhood friends
  15. 4.4. University friends
  16. 4.5. Colleagues
  17. 4.6. Boss
  18. 4.7. Kolyan and Vasyan
  19. 4.8. Relations. Masha / Petka
  20. 4.9. Outcome. Exercises
  21. CHAPTER 5
  22. 5.1. Early childhood. garden
  23. 5.2. Early childhood and parents
  24. 5.3. School
  25. 5.4. elementary School
  26. 5.5. Primary school and family
  27. 5.6. high school
  28. 5.7. Psychosomatic disorders
  29. 5.8. Parents and growing up
  30. 5.9. Old school
  31. 5.10. Parents and high school
  32. 5.11. University
  33. CHAPTER 6
  34. 6.1. Results with the opposite sex
  35. 6.2. Business results.
  36. 6.3. Leadership qualities, charisma
  37. 6.4. Public fame / recognition of specialists
  38. 6.5. Self-realization and self-acceptance
  39. CHAPTER 7
  40. 7.1. Faithful warhorse. Will
  41. 7.1.1. Confidence in yourself and your abilities.
  42. 7.1.2. Personal responsibility
  43. 7.1.3. "Force Majeure"
  44. 7.2. Weapons and armor. Skills and knowledge
  45. 7.3. Teachers, associates and followers.
  46. social constructor
  47. 7.3.1. teachers
  48. 7.3.2. How to find the right teachers?
  49. 7.3.3. Companions
  50. 7.3.4. Followers
  51. 7.3.5. social constructor
  52. 7.4. The knight goes on a campaign.
  53. Action and first step
  54. 7.4.1. The most important component of action is the first step
  55. 7.5. Food and provision. Rest.
  56. 7.6. Your Grail. Motivation. Love
  57. 7.6.1. Motivation. The Secret of Desire
  58. Part II. The flow of information and the formation of dependencies
  59. CHAPTER 8. TELEVISION
  60. 8.1. About goals
  61. 8.2. Physiology
  62. 8.3. Dietetics
  63. 8.4. Time Management
  64. 8.5. Distortion of the perception of reality
  65. 8.6. Arguments of dependent individuals
  66. 8.7. So how do you use the TV?
  67. Summary and conclusions
  68. CHAPTER 9. NEWSPAPERS
  69. Summary and conclusions
  70. CHAPTER 10
  71. 10.1. distraction
  72. 10.2. Create problems and then offer solutions
  73. 10.3. Method of gradual application
  74. 10.4. Postponement
  75. 10.5. Treat people like little children
  76. 10.6. Focus on emotions much more than thinking
  77. 10.7. Keep people ignorant while cultivating mediocrity
  78. 10.8. Encourage citizens to admire mediocrity
  79. 10.9. Increase your sense of guilt
  80. 10.10. Know more about people than they know about themselves
  81. Summary and conclusions
  82. CHAPTER 11. THE INTERNET
  83. 11.1. Online Games
  84. 11.2. News resources
  85. 11.3. Acquaintance
  86. 11.4. Forums
  87. 11.5. Porn
  88. 11.6. Addiction
  89. 11.7. Blogs
  90. 11.8. Social media
  91. 11.9. Time killer
  92. 11.10. Advantages and disadvantages
  93. Summary and conclusions
  94. CHAPTER 12. PEOPLE AS REPEATORS OF INFORMATION
  95. 12.1. Negative programming
  96. 12.2. social modeling
  97. 12.3. Draining negative information
  98. Summary and conclusions
  99. CHAPTER 13
  100. 13.1. What is good addiction for the seller?
  101. 13.2. Addiction formation strategy
  102. 13.3. Types of dependencies
  103. 13.4. addiction therapy
  104. Summary and conclusions
  105. Conclusion
  106. Part III. About nutrition in general
  107. CHAPTER 14. CARBOHYDRATES
  108. 14.1. Glycemic index
  109. 14.2. What and how to eat?
  110. 14.3. What are carbohydrates?
  111. Conclusions on carbohydrates
  112. CHAPTER 15. FATS
  113. 15.1. Excursion into history
  114. 15.2. Excursion to mathematics
  115. 15.3. So what?
  116. 15.4. Risk group
  117. CHAPTER 16 PROTEINS AND EVERYTHING
  118. 16.1. The same ratio B:W:U
  119. 16.2. Deviations in nutrition
  120. 16.3. Body mass index
  121. 16.4. Real numbers
  122. Summary and conclusions
  123. CHAPTER 17. ALCOHOL
  124. 17.1. Brain Depletion Remedies and Alcohol
  125. 17.2. Formation of dependence
  126. 17.3. Alcohol and the influence of the environment
  127. 17.4. Alcohol and internal physiological processes
  128. 17.5. Numbers and irreversible changes in the body
  129. 17.6. Economic Benefits of Sobriety
  130. 17.7. Alcohol and escape from reality
  131. 17.8. How to tie?
  132. main part
  133. CHAPTER 18. VITAMINS
  134. 18.1. Hypovitaminosis
  135. 18.2. Daily intake of vitamins
  136. 18.3. How to get all the vitamins you need from food
  137. 18.4. About evil chemical vitamins
  138. 18.5. Hypervitaminosis
  139. 18.6. About courses of vitamins
  140. 18.7. So what to drink?
  141. Table 1
  142. twinlab
  143. Animal Cancer
  144. Genesis
  145. 18.8. Brief paragraph about minerals
  146. 18.9. Most importantly: how to drink
  147. Summary and conclusions
  148. CHAPTER 19. WATER
  149. 19.1. Water requirement
  150. 19.2. Justification of the need for water
  151. 19.3. Dehydration
  152. 19.4. Signs of dehydration
  153. 19.5. Water and sports
  154. 19.6. Water consumption and pleasant consequences
  155. 19.7. When should you increase your water intake?
  156. 19.8. Water and food
  157. findings
  158. CHAPTER 20. ADAPTOGENS
  159. 20.1. Herbal adaptogens
  160. 20.1.1. Ginseng
  161. 20.1.2. Eleutherococcus
  162. 20.1.3. Rhodiola rosea
  163. 20.1.4. Schisandra chinensis
  164. 20.1.5. Aralia
  165. 20.1.6. Echinacea
  166. 20.2. Mineral adaptogens
  167. 20.3. Adaptogens of animal origin
  168. 20.3.1. Pants
  169. 20.3.2. royal jelly
  170. 20.4. Safety
  171. Summary and conclusions
  172. Part Conclusion
  173. Part IV. Working with internal states
  174. CHAPTER 21
  175. 21.1. Training
  176. 21.2. Questions
  177. Problem questions for the morning
  178. Evening questions
  179. findings
  180. CHAPTER 22
  181. 22.1. The Basics Behind the BSFF Technique
  182. 22.2. Keyword selection
  183. 22.3. Understanding instructions by your unconscious
  184. 22.4. Additional Information
  185. CHAPTER 23
  186. 23.1. Lie
  187. 23.2. Labels
  188. 23.3. Evaluation of other people
  189. 23.4. Practicing Forgiveness
  190. 23.5. Spiritual practice for humility
  191. 23.6. Rhythm of Life
  192. findings
  193. CHAPTER 24
  194. 24.1. Massage
  195. 24.2. Manual therapy
  196. 24.3. Dancing
  197. 24.4. Gymnastics. Feldenkrais (Lowen) system
  198. 24.5. Charger
  199. findings
  200. CHAPTER 25 CHARGING
  201. 25.1. Part one: articular gymnastics
  202. 25.2. Main exercises
  203. Additionally
  204. Summary and conclusions
  205. CHAPTER 26
  206. 26.1. Demystification of hypnosis
  207. 26.2. The concept of self-hypnosis
  208. 26.3. The right environment for self-hypnosis
  209. 26.4. Basic Technique: Pleasant Memory
  210. 26.5. Technique: progressive muscle relaxation
  211. 26.6. Self hypnosis breathing techniques
  212. 26.6.1. Square breathing
  213. 26.6.2. Abdominal breathing
  214. 26.6.3. Respiratory relaxation
  215. 26.7. Technique for the treatment of depression and access to a resource state
  216. 26.8. Peace meditation
  217. 26.9. Vase with resources
  218. Summary and conclusions
  219. Conclusion of the part: what is the meaning of life and how to seek the joy of being?
  220. Part V. Strategies for Successful Thinking
  221. CHAPTER 27. INVESTING IN TRAINING
  222. 27.1. Tuition fee
  223. 27.2. Resources and development
  224. 27.3. Exhibitor
  225. 27.4. One more note
  226. CHAPTER 28 LET'S TALK ABOUT GOALS FOR A LITTLE
  227. 28.1. The concept of resources
  228. 28.2. consumerism
  229. 28.3. True and false goals
  230. 28.4. stairway to Heaven
  231. 28.5. Delegation of authority
  232. 28.6. Problem Avoidance Response
  233. 28.7. First step and feedback rule
  234. 28.8. Energy and synergies
  235. Summary and conclusions
  236. CHAPTER 29
  237. Exercises
  238. Exercise one: "Eagle"
  239. Exercise Two: Handstand
  240. Exercise three: Kibo-dashi (Kibo-Dachi)
  241. Exercise four: "Buryat bridge"
  242. Exercise Five: "Da Vinci Cat"
  243. Exercise Six: Achieving Your Goals
  244. Exercise Seven: Racing to the End
  245. Summary and conclusions
  246. CHAPTER 30
  247. 30.1. Historical holidays and celebrations
  248. 30.2. Let's go from the other side
  249. 30.3. So what are we talking about?
  250. 30.4. mechanism failure
  251. CHAPTER 31. LEADERSHIP. CHARISMA. FORCE
  252. Simple Questions
  253. Difficult questions
  254. 31.1. Intellectual leadership
  255. 31.2. Hierarchical leadership
  256. 31.3. Primitive Leadership
  257. 31.4. Charismatic or balanced leadership
  258. Mission
  259. Personal example
  260. Honesty
  261. Strategic planning
  262. disadvantages
  263. Summary and conclusions
  264. CHAPTER 32
  265. 32.1. Strategy "Here and Now"
  266. Stoppers
  267. Is everything that bad?
  268. 32.2. Fundamentals of Jewry
  269. 32.3. anal mortgage bondage
  270. 32.4. Adequate strategy for investing in the future
  271. 32.5. Another financial example
  272. 32.6. Work for the future
  273. 32.7. Team player
  274. 32.8. Goals are related to other people
  275. 32.9. Business in Russian
  276. Part Conclusion
  277. BOOK CONCLUSION or FINAL WORDS
  278. photographic materials
  279. 1. Diving
  280. 2. Horizontal twist
  281. 3. Twisting with an emphasis on the arm
  282. 4. Purna matsyendrasana.
  283. 5. Half-wastika
  284. 6. Table
  285. Exercise "Kibo-dashi" (Kibo-Dachi)
  286. Exercise "Eagle"
  287. Exercise "Handstand"
  288. Exercise "DaVinci Cat"
  289. Exercise "Buryat bridge"
  290. Notes

This book pushed me to...

I read the book a couple of months ago and it has seriously changed my worldview.

The first part of the book seriously steps on the balls of the average inhabitant of our country and opens the eyes to many things. About the school, the thoughts written there, reality, and especially about the older one, the tenth - eleventh grade, because I myself am in the eleventh grade and have been training students for the Unified State Examination for the second year.

The second part of the book points a finger at where and how you do pro-cap of your personal time and what you fill your bright little head with.

After reading the third part, I began to monitor my diet. About vitamins and adaptogens - a cool topic. The penultimate chapter of the book gave a lot of cool techniques for raising V.S. BSFF is an interesting thing, and charging is sluggish, but implanted. The fifth part was my favorite. About loans, consumption, false values, education... This is the part

This is the only book in which I completed tasks!

Read slowly, consciously. I am now re-reading it for the second time. For the sake of interest, I decided to take another book on success, read 40 sheets and threw it away. Well, that's not all .. Not the presentation of the material, not for the Russian mentality. Decided that the next book on Success.

I think this book should cost more...

Why wasn't there a book like this before?

Reading the book Success, I was constantly haunted by one thought and it was why there was no such book before, let's say 5 years ago. When you read, you understand how useful and practically applicable everything that the book tells about in life. A book that teaches a person to get on the path "I want." In which direction you choose to develop yourself. But you really need to have the right beliefs in your head and the right “firmware”. Such a firmware that allows you to most effectively manage all the resources that are needed to achieve your goals. Any goals you can wish for. It is very pleasing that in the book a lot is devoted to sensible explanations of why a person falls under various addictions. Why does a person take the path of consumerism. Why is he chasing external signs of attractiveness, thinking that when he has it, his life will definitely get better. All the problems of a modern person who has just graduated from a university or is still studying at it, or has even been working in the same position for 10 years and is not growing as a professional, are painted very clearly. It seems to me that this is very important, since often a clear understanding of the problem is already the first step towards solving it.

The most delicious - strategies for successful thinking. These are precisely the strategies of thinking that

  • Part II. The flow of information and the formation of dependencies
  • Conclusion of the part: what is the meaning of life and how to seek the joy of being?
  • CHAPTER 32
  • INTRODUCTION

    For many years now, I have been doing what I love - researching the thinking strategies of successful people. Successful in different areas - in business, seduction, sports, and so on and so forth. A significant part of the seduction strategies has already been published in my books on seduction, it is time for other strategies that are also interesting.

    In this book, you and I, my reader, will consider strategies for success in general - no matter what you want more: seduce gorgeous women, earn millions of dollars a year, build new unique businesses, or be recognized as the leader of a company. Success is necessary for all these things.

    By the way, let's start with a definition. What is a successful person? This concept is explained in one sentence:

    "A successful person is one who achieves his goals."

    I highlighted two key words specifically. I think that becoming successful by achieving other people's goals is a so-so idea. For me, this is exactly the same as going to college, because my parents said so, and then becoming the new Perelman, studying at the philological faculty. Well, about the fact that there are many goals, but they are not achieved - this is the disease of modern dreamers.

    You may ask me: what have you achieved on your own? The question is perfectly fair and deserves an answer. For example, I have created the largest seduction training center in the world, and we operate in fifteen countries around the world, and we have offices in eighty-five cities. I have long earned more money than an ordinary person needs, we will omit the details. And my bench press is above average, we won’t even talk about the deadlift. What else is good? There is a motorcycle.

    But my most important achievement is my students. I cannot say that absolutely everyone becomes gods, like the sun - not everyone can be beaten out of social restrictions in a comparable time. But I raised my students to be millionaires, and it was more than one, two or ten times. We will modestly keep silent about successful seducers. The fact that they were enough for all our existing projects in the CIS speaks about excellent seduction trainers.

    And from the experience of my students, I can tell which thinking strategies work and bring tangible results in the moment, which ones - in the distant future, what works and what doesn't. All this without concealment I will tell in this book. Why without hiding? This book is being written for the students of my seminars and their best friends to whom this book can be given to read. Such information is unlikely to be published by a publishing house - so I myself worked as a publishing house.

    This book is for realists. For those who are ready to accept reality and start acting within the framework of this reality.

    Let's go back to thinking strategies. If you take a variety of successful people - in sports, business, science and seduction, then it is extremely difficult to find their statistical probability of success. I mean, not all millionaires are like one hundred and sixty-five centimeter red-haired one-legged homosexuals. Physiologically, there is no reason to believe that this sign gives success - tall, blond hair, blue eyes ... This idea failed miserably seventy years ago. Together with. eugenics program.

    And if there are no laws in the hardware configuration, then the difference is only in the firmware. That is - in programs or strategies of thinking. This book fully (as far as possible today) describes programming for success.

    The book is divided into several logical parts.

    The first part is called "social programming" and describes how society as a whole is often a deterrent to personal development. And gives options of what to do and where to grow. Almost completely this part was written by Alexey Agapov, a person who has been working in our project for a very long time. Concurrently, he is a candidate of philosophical sciences, a physicist and the head of a fencing club at his leisure. To the best of my modest ability, I acted as the editor of the first part.

    The second part is about information coming from the outside world and creating dependencies. Briefly, the content of the part can be described as follows: if nothing held us back, we would have learned to fly long ago. We will look at the methods of psychological and physiological addictions and how they affect the efficiency of our brain and limit us.

    The third part is about nutrition. This aspect is often overlooked. I want to note that food can greatly worsen our condition, sometimes one meal “turns us off” for several days at once. I'm sure you've been in similar life situations. The reverse is also true - food can improve your condition and give you more energy to achieve. The rules are pretty simple, by the way.

    The fourth part is about our thinking, about the filters of perception of reality, about psychological problems and childhood traumas. The main tool that we are considering is self-hypnosis and psychological correction techniques.

    The fifth part is already a description of success strategies in its purest form. It makes no sense to start with it, you need to grow up to these strategies, first removing the restrictions. Otherwise, the basic thought will be simple: “what is this fat one driving, it’s impossible.”

    The book must be read precisely consistently and thoughtfully, and I beg you very much to draw conclusions about the entire book after reading the entire book. It often happens that we have mechanisms that limit our changes, including on the basis of the principle “yes, I already know everything!”. If you know everything for sure, take the short test in the chapter on leadership, and then go back to the beginning.

    I want to say right away that some things in the book are covered in thesis - if you give exact supporting facts for each idea, then this book will very quickly surpass the complete works of Mr. Ulyanov. Given that the book is being bought by people who know who I am, you'll have to take my word for it.

    My goal for writing the book is very simple - I want my students to achieve much more than ordinary people, so that they be a reason to follow, serve as an example, show other people with their development that it is possible to change - and together we will make this world a little better, I believe it.

    METAPHORICAL INTRODUCTION

    Imagine a chessboard. Where, oddly enough, they play chess. I am sure that in a chess game every piece is important, which is valuable, irreplaceable, and so on. Pawns are important, horses are very important, but the king must be protected, sparing no effort and health. Are pieces the main component in this game?

    The book, like all books by Philip Bogachev, is original, with its own style, it was from the books of this author that I began my development. What is it about? This time the author moved away from the topic of seduction and sat down on the topic of development in principle. The book is structured by chapters, first comes the introduction, which describes the current state of affairs - our society, how we wallow in it, what programs we live by and what it is fraught with. A useful chapter in order to realize the starting point and clearly see your position in life, without embellishment. The chapter is essentially provocative, it may well be difficult for someone to read it, realizing what kind of vegetable he lived before, not everyone can and wants to accept it. Many aspects are mentioned - this is both television and the environment - "Kolyans with Vasyans" are your best "friends", with whom you undoubtedly spend time very "constructively", drinking "beer" and then complaining to them about a hangover or, with pride telling - and how we walked yesterday. Immediately, about the passion for online games and the fact that this, along with television, daily sitting in contact and other things, is essentially a drug, a veil that obscures your eyes from real life. All stages of social programming for the life of a "marmot" are considered, starting from the nursery and ending with the rest of life. A very useful chapter that will stir up your worldview and force you to either accept the harsh reality and start tearing one place in the direction of constructive changes, or just sit like a zombie in front of the TV waiting for "hot news" until you drop your hooves. Exercises are given - and where without them? For each topic under consideration - you have to delve into yourself, I’ll say right away and not everything, if you don’t find anything pleasant inside at all - well, fasten yourself or hammer it and sit on the couch further. Next comes the transitional chapter - it will slowly begin to redirect the vector of movement through life into a more constructive form. Further, such an aspect as nutrition is also considered - namely, it is just as important as any other and, if anyone did not know, it affects not only the presence or absence of fat on your sides - but general well-being and even motivation to act. Both general principles and types of vitamins, supplements and things useful for the body are described. It's about alcohol and smoking. Well, then - when you go through the process of "general cleaning" in your brains in the first chapters, you will begin to fill them with something more useful and constructive. The rest of the book is a study on various aspects of life, both business and personal. In order to achieve something and benefit from a book, one must work, I would even say, work hard. It is interesting to read, of course, but if you just read, you will be just one of the theorists trying to teach the lives of others, while not knowing anything on your own. The book is written in an unusual way. You will not see sophistication, academic style and terms. Somewhere even a mate slips, but this does not bother me at all. You know, as in the old joke - "during the battle, the general automatically switches to the mat and the information content of his speech increases three times." The book is mostly aimed specifically at men or those who are going to become them to the fullest. And, sometimes it is the kick and reduction of the brain in exactly the style that Philip Bogachev does that will be most useful for those who have been spreading snot on the sofa for many years now. You can talk about terms for a long time and affectionately convince infantile sissies, or you can give a good kick in the ass, and back it up with a "red word" and this will give a much greater increase in efficiency. Who wants to start changing - this book is the most it. Excite your brains to the most "do not play around." Everything is clear, masculine and for men. Go ahead.