The article talks about how to hold back tears, depending on the situation.

There are situations when pain and resentment cause a desire to cry, however, there are also situations when these tears will be inappropriate. How can we make sure that no one sees our tears?

How to hold back tears when you want to cry from resentment, when talking?

Sometimes it is very difficult to hold back tears, and there are even situations when it seems that it is simply impossible to do this. In this case, psychologists have several ways, using which you can take control of the situation.

• switch attention

To do this, you can use some questions that will definitely make you distract from crying. These are questions like “is my stove turned off?” or “is my apartment closed?”.

You can remember the multiplication table, the lyrics of your favorite song, or the password for something important to you.

You can also switch your attention in another way, turning your gaze to some object. It is desirable that the object of your attention has many small details that should be carefully considered, counted, etc.

• turn on the imagination

To do this, you can imagine the person who offended you in a bizarre way. The most important thing here is not to laugh, otherwise you can harm yourself even more in an already tense situation.

• Pinch yourself or bite your lip

Physical sensations that you will definitely focus on, for example, while pinching your wrist, can also help to recede emotions.

• Focus on your breath or hold it completely

To do this, you need to slowly and deeply inhale through your nose and exhale for a long time through your mouth, concentrating on the process itself. Also, during an emergency, the human body itself is able to get rid of secondary matters, so you can just hold your breath.

• drink water

If possible, you should drink water, concentrating on the process itself. It is necessary to drink slowly, in small sips.

• Make sudden movements

Sharp movements always help to relieve tension, so you can try to stand up abruptly, sit down abruptly, open a window, push a chair, etc. If it is not possible to make sudden movements, then you can simply try to abruptly change position, straighten your shoulders, raise your head, while concentrating on your breathing.

• Avoid direct views of third parties

Any, even a small look of sympathy in your direction can cause a rapid flow of tears, so you should avoid such looks in every possible way. There is no need to look at anyone, it is better to look out the window, at a picture, etc.

• Use a pen or phone

If the situation and conditions allow, then in a critical situation, you can start writing something nice on a piece of paper. Thus, it will be possible to distract from a stressful situation.

You can also use, for example, a mobile phone or tablet. If tears begin to come, then you can just get distracted and look at the Internet.

• Leave the room during the heat of passion

If the situation has escalated to the limit, then, avoiding tears, you should leave the room where you were caught in an unpleasant situation as soon as possible. Such a decision will help to avoid tears, let go of the situation, calm down.

After the tension recedes, you can try to continue the conversation.

After the situation that could cause you to cry is left behind, you should proceed as follows:

• Wash your face, neck, arms up to the elbow with cool water. You can use an ice cube by putting it on your wrist

Wash your face - avoid tears

• Look in the mirror and smile, even when you don't feel like it. Tell yourself everything is fine
• Think about something pleasant, if you wish, you can read a prayer
• drink sweet tea
• Speak out, tell about an exciting issue to someone close who can support you

How to hold back tears from pain?

There are also some ways that will help to avoid tears not only from resentment, but also from pain. For this you need:

• Keep your eyes open as wide as possible, while trying not to blink
• It is necessary to raise your eyebrows high and stay in this position until the pain begins to subside
• It is necessary to look up, while not raising your head. Stay in this state until the pain begins to recede
• It is necessary to relax all the muscles of the face and open wide-wide and then close the mouth several times.

In order not to cry from pain, you can use some of the tips from the previous section.

How to learn to control tears and emotions?

In order to learn to hold back your tears, control your emotions, you should increase your self-esteem.

You can increase your self-confidence and your abilities with daily workouts. To do this, standing in front of a mirror, you should tell yourself that nothing and no one threatens you, that you will go through all the hardships, that you are strong, smart, self-confident.

Among other things, it is worth taking care in advance about what thoughts will distract you from the situation itself in a stressful situation, when you are overwhelmed with emotions or you are about to cry.

Whatever situations arise in everyday life, it should be remembered that tears are not always a manifestation of weakness. Sometimes tears are simply necessary to relieve tension during emotional discharge - this is just the body's reaction to stress.

Video: How to learn to hold back tears and is it worth it? - Everything will be fine. Issue 894 dated 10/11/16

Anger and irritation are among the most powerful, and, moreover, unpleasant emotions. How to learn to control ourselves when everything around seems to be only going on with the aim of driving us crazy? We can not always control our mood, and the state of other people, the events that take place do not depend on us. Irritation is a normal reaction to something that a person would not want to face.

It can be physiological, for example, the reaction of the skin to an unpleasant tissue, and emotional, when we are annoyed by someone's manner of speaking. How to learn to restrain our emotions when we are forced not to show our true feelings? Let's consider several ways.

Use deep breathing to overcome anger.

This will help to distract from strong emotions and will be the first step in returning to a normal track. After the most acute emotions subside, try not to think about the causes of irritation. Between the moment when you have recovered a little from the passions that overwhelm the soul and complete calm, there is a small buffer. During this time, angry thoughts may still return. Therefore, try not to be distracted by them and do breathing exercises and relaxation again.

For believers, a method such as prayer is suitable.

If you are in adverse circumstances, reading even the simplest prayers will quickly help you feel secure. You can learn your favorite prayer by heart in advance. Meditation can also serve as an alternative to prayer. However, it must be remembered that these spiritual practices still differ from each other.

Meditation is a technique aimed at calming the mind, detaching from the situation. It has a much greater effect when practiced for a long time. But focusing on something in a state of strong emotion also has a good effect. The mind switches, and negative thoughts gradually leave with it.

To contain your emotions, take your mind off your worries.

When feelings begin to manifest in all their power, it's time to turn on soothing music in your headphones or pay attention to some unfinished work project. You can pause and play your favorite computer game. Or call an old friend who always knew how to cheer you up. Humor is also a reliable way to remove negative emotions.

Work on developing willpower.

This quality will be useful to you in other areas of life. But in relation to control over the emotional state, it is simply irreplaceable. Eliminate the phrase "I can't" from your vocabulary. Whenever you encounter difficulties, say to yourself accusatory "I don't." By doing this every time, gradually you will be able to regain control over your own life. Including, over the experiences of anger and irritation.

Use emotions as additional motivators.

For example, if you feel angry about the incorrect behavior of an employee at work, turn your feelings to your own advantage. Instead of endlessly drowning in thoughts about the actions he performs, transfer the energy of your emotions to work on your skills and abilities. In a normal state, it is not easy to move from one place and start working on oneself, and the potential for negative emotions is so great that it will serve as a good impetus for development.

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Show respect.

If the cause of resentment is any person, especially a close relative or work colleague, do not rush to show your ego. Try to treat this person with respect and courtesy. Not all people who make us angry and angry may be completely incapable of a sound assessment of the situation. When you approach them with a sincere desire to improve the situation, there is a chance to open the door for new communication, cooperation and even trust.

Determine the reasons.

An emotional reaction cannot come out of nowhere. Analyze what specifically causes your feelings. If the anger is caused by the behavior of another person, try to calmly talk to him, find out the reasons for the situation. Allow yourself and others to be heard and understood.

Plan your vacation.

This point is mandatory, since learning to restrain anger and irritation is impossible if you do not periodically give yourself a break. In this case, the nervous system may simply not withstand overload. And so that she can cope with daily stress productively, rest is simply necessary. Spend at least one day a week doing your favorite hobby. If you are a sociable person, arrange a meeting with friends. In general, organize your schedule so that it leaves time for those activities from which you can draw strength of mind.

Anger is one of the most difficult emotions, because it can affect both health and the world that surrounds us. To prevent its destructive effects, use the methods described, and sooner or later you will be able to gain complete control over your feelings.

And the behavior is not always successful, sometimes it happens to regret what was said or done in the heat of feelings. The most difficult thing is to control strong emotions, instincts, actions, which are based on the need to satisfy a basic or urgent need. How to control yourself? This must be learned. It is a skill that requires strong will and mental courage.

People break down, expressing their positive and negative feelings and experiences, committing rash acts, that is, they behave impulsively.

Impulsivity is the inability to resist a momentary impulse, desire. The opposite of impulsiveness is self-control or mental.

Self-control and self-regulation is the ability to control your thoughts, emotions and behavior.

Impulsivity is devoid of awareness, beyond the control of a person, self-control is the ability in most situations to remain sober, controlling one’s mental state by an effort of will, a person.

Will is the highest mental function that determines the ability to make conscious, balanced decisions and put them into practice. This ability is fundamental to self-control.

Will is the psychological basis of goal setting, since the ability to determine life goals for oneself and achieve them depends on the individual.

The will is poorly developed in children and immature personalities, so they often manifest themselves as weak-willed, undisciplined, cowardly, aggressive or too impulsive people. Also, people with physiological or organic lesions of the brain, psychopathology, psychologically dysfunctional individuals cannot restrain themselves at all.

The ability to restrain oneself is genetically determined, but develops in the process of education and self-education. The ability to control oneself is a psychological skill.

The hardest thing is to contain aggression and resentment. No matter how much one wants, the tears themselves flow, cruel words break from the lips, ahead of thoughts. People cry, scream and use physical force in cases where they cannot control themselves at all.

It is more difficult for women to restrain themselves from crying when the most sensitive strings of the soul are affected. The fair sex is by nature touchy, vulnerable, emotional, sensitive.

It is harder for men to restrain anger, to remain calm when they want to “strike back”. Hormonally determined, male nature makes representatives of the strong half of humanity more aggressive and, at times, cruel.

Sometimes it is necessary to restrain not only negative, but also positive feelings. Their manifestation is not always socially approved and appropriate. For one reason or another, it happens to hide great joy, and sympathy, and love. It can be difficult to contain not only negative and positive, but also neutral emotions, such as curiosity.

Modern psychologists experimentally proved the hypothesis of a direct relationship between the ability to restrain oneself and success in life. So, people who do not know how to control and restrain thoughts and actions are more prone to stress, prone to addictions, and they also have more problems in their personal lives and at work.

The question of how to learn to control oneself is a question of improving the quality of life. That is why it will always be relevant.

How to control emotions

The word "emotion" in translation from Latin "shake". This is a truly amazing phenomenon and a mental process that is still little understood.

Emotions excite a person and express his subjective attitude to real, past and possible situations. In addition, they motivate to act, learn, learn new things, set goals.

How to restrain emotions if they are spontaneous and natural manifestations of human nature? Do they need to be suppressed if they form attitudes towards themselves, others and the world?

Emotions in themselves do not harm the body, the degree of their intensity can be harmful. Too strong emotions, whether they are negative or positive - stress for the body. Prolonged strong emotions lead to mental and physiological diseases.

Despite the fact that the emotional nature of a person is not fully understood, research in this area confirms the ability of people to control emotions by willpower.

An emotionally stable person is not one who is completely devoid of the ability to feel and experience, but one who has learned to regulate his psycho-emotional state.

Some people, by virtue of temperament and character, are reserved and a little emotional, "cold", others are too sensitive and anxious. All people experience emotions, although they express them in different ways. Even the most restrained and always calm person can laugh uncontrollably or burst into tears if the stimulus for such emotions is strong enough.

Perhaps every person once wondered how to learn to restrain their emotions.

• Understanding the nature of emotions

Knowing and understanding the nature of emotions makes it easier to experience them. Analyzing the causes of strong experiences helps to understand them. The strength and tone of emotions is influenced by the mental and physical state, past experiences and moods of the people around.

Such a phenomenon as emotional contagion is a vivid example of the fact that a strong emotion can arise because everyone around people experiences it. For example, panic in the crowd spreads at lightning speed. The solution to the problem is very simple - to retire, to leave the society "infected" with emotion.

So in other cases, having learned the source or cause of emotions, you need to try to eliminate them.

A person may be annoyed because his head hurts, and relatives will conclude that he was angry or offended at them for no reason. Emotions must always be controlled!

• Physical Methods

Body position, posture, facial expressions and gestures not only express, but also contribute to the emergence of emotions. A smile both speaks of a good mood and causes it; courageous people look into the eyes of the interlocutor, therefore, in order to suppress fear, you need to look at the opponent; You can reduce the level of aggression by relaxing your shoulders, arms, jaw, and so on. By noticing and noting what emotion the body signals, you can regulate it.

The answer to the question of how to learn to control yourself lies in itself - learn to do it, in the literal sense. When a person seems to hug himself with his arms or connect them behind his back, he restrains emotional impulses. They say about a restrained person that he keeps himself in control, about an impulsive one that he dissolves his hands.

The best body posture to help exercise self-control is a calm, relaxed, but at the same time confident posture, that is, one that is comfortable to be in.

Athletes know how to control themselves. Physical activity and exercise, endurance and help to express the accumulated negativity in a safe way. Do not forget about such an important physical method as rest and healthy sleep.

• Reformatting emotions, feelings and thoughts

- an important component of the ability to control emotions and feelings. Without faith that it will be possible to cope with oneself, it is unlikely to succeed.

To change negative experiences, first they need to be correctly labeled with a word, named, and then the desired positive emotion or state should be defined. When it becomes clear what to strive for, you need to try to convince yourself that this state already exists now, at the present moment. Self-hypnosis is one way to reformat a negative emotion.

• Humor is a great stress reliever.

And feeling helps the method of finding something funny or stupid in a difficult situation. If you can't find anything funny, you can dream up. For example, if you have to listen to unfounded reproaches, imagine how the offender's nose lengthens or he himself decreases in size, and his voice becomes funny, like cartoon characters.

Self-dislike, inability to set goals, perfectionism, excessive self-criticism impede psychological self-regulation. If such problems exist, you should try to get rid of them yourself or by contacting a psychologist for help.

Controlling behavior in stressful situations

The following sequence of actions will help to restrain yourself from committing rash acts:

1. Do not break down and do not act spontaneously. By an effort of will, restrain the impulse, stop, say to yourself: “Stop! I own the emotion, not she owns me.
2. Take a deep breath and mentally count to ten. Ten seconds is the time that is enough to restrain yourself and not say or not do too much.
3. Look at situations from the other side. Ask yourself: “Is it really that important?”, “Will it be significant in an hour, a day, a year?”. Think about the possible consequences.

• Abstraction

The ability to switch, to be distracted from the irritant, helps to restrain. You can enter a resourceful state by imagining yourself in a calm place, in a pleasant and comfortable environment. Reading, drawing, music and any other action that does not affect an exciting situation will save you from rash acts and help you abstract.

• Adrenaline-burning breath

You need to breathe often and deeply, in three sets of three inhalations and exhalations, with breaks. Inhale through the nose, exhale through the mouth.

So many people often hold their breath in stressful situations without noticing it, and practically stop breathing! However, it is very important and necessary - do not forget to breathe!

Breath is life. Improper breathing or holding it is harmful to health and psychological well-being. Even just thinking about breathing and continuing to breathe in difficult times, a person keeps himself in control, retains the ability to think and control emotions.

• Pain

Some people are helped to come to their senses by an action that causes pain: pinching themselves, slapping their legs, clenching their fists tightly, biting their lip or tongue lightly, and the like.

• Mirror

At a time when emotions are raging inside, go to the mirror and look at yourself. One can be amazed at how the face changes in anger, tears, and other vivid emotional manifestations. Most often, when looking in the mirror, a person is shocked by his facial expressions. Not wanting to look stupid and simply ugly encourages restraint.

People who know how to control themselves remember that any emotion is not an enemy, but an assistant, signaling changes taking place outside the human body.

Emotions help you understand yourself and navigate the situation. A person is able to control the intensity of emotions and his behavior by an effort of will, by reason.

The fair sex is by nature much more emotional than men. That is why it is quite difficult for them to control their emotions. This often prevents women from achieving harmony with the outside world, including in relationships with a loved one. But sometimes there are situations in life when control over feelings is simply necessary, but it is not possible to achieve the desired result. In this case, you need to think about how to learn to control your emotions.

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Control in everyday life

Emotion control is one of the most important aspects of human life. Everyday reality is impossible without certain psychological stress. And if you do not work on strengthening your psyche and do not learn to restrain the outburst of feelings, a person can become a hostage to his emotions.

World experts in the field of psychology have developed several simple rules that help a person control his emotional background:

1. 1. Determine the causes of negative emotions. A splash of feelings on others cannot happen just like that, so it is necessary to analyze the situation and find an annoying factor. Perhaps the anger and negative reaction are caused by the behavior of others. In this case, you should talk with the object of irritation and try to find a common language.
2. 2. Avoid stressful situations. Try not to do or say anything that might piss you off. Spend more time in a pleasant society, giving a charge of positive and allowing you not to be nervous in vain.
3. 3. Don't do work you don't like. If the field of activity in which a person works causes only dissatisfaction and dissatisfaction, you should think about changing your profession.
4. 4. Develop willpower. This quality will help you keep yourself under control. Instead of saying “I can’t” every time you get in trouble, you should repeat “I will.” Very soon, this phrase will become a habit and it will become much easier to manage your feelings.
5. 5. Use auto-training techniques. Before throwing out your anger outward, you need to count to 10 or several times to take a deep breath. These exercises will relieve unnecessary stress and give you the opportunity to rethink your actions.
6. 6. Pull back. At that moment, when feelings begin to take precedence over reason, it is necessary to divert consciousness to everyday actions. Listen to music, watch TV, do things you have long planned. This simple method will relieve excitement and allow you to calm down.
7. 7. Go in for sports. Jogging in the morning or going to the gym will help to release negative energy, bring thoughts and feelings into harmony.

To get rid of excessive emotionality, you need to set yourself a life goal and systematically try to achieve it. Awareness of priority tasks is a good help in controlling negative feelings.

How to understand yourself

Emotions during pregnancy

During pregnancy, a woman becomes the most vulnerable and nervous. Emotions are running high. During this period, you need to try to be as calm and confident as possible. Do not take on unnecessary worries, try to ask for help from relatives and friends. The expectant mother must accept and understand her new condition.

Psychologists say that excessive irritability in pregnant women is a signal that you need to learn to relax. Every day you need to give yourself a rest from everyday worries, listen to calm music, read aloud or just lie on the bed.

Relationship with a loved one

Relationships with a boyfriend or husband often come to a standstill precisely because of excessive female emotionality. The inability to restrain one's feelings in time leads to a major scandal or even to leaving the family. By learning to control her anger and resentment, a woman will be able to successfully maintain relationships. To do this, you just need to follow a few recommendations:

1. 1. Do not dramatize. The fair sex tends to exaggerate the significance of the situation and inflate their discontent to unprecedented proportions. In this case, you need to try to think positively: "He does not call me because he is busy, and not because he forgot about me," etc.
2. 2. Analyze the situation. Shouting never solved anything, so before raising your voice to a loved one, you need to think about the negative consequences of such behavior.
3. 3. Give vent to negativity. If a woman is so annoyed that she is ready to break loose on her husband, but at the same time understands that he is not to blame for anything, she can simply go to the next room and beat the pillow. This simple method will release negative energy and anger will go away as if it never existed. Many stores sell "anti-stress pillows" specifically designed for this purpose.

Irritation, indignation, anger are some of the most destructive feelings. All these sensations negatively affect health. Therefore, learning to control oneself in any situation is important not only for good mental, but also physical well-being.

In everyday life between people, due to the difference in temperaments, conflict situations often occur. This is due, first of all, to the excessive emotionality of a person and the lack of self-control. emotions? How to "take over" your own feelings and thoughts during a conflict? Psychology provides answers to these questions.

What is self-control for?

Restraint and self-control is something that many people lack. This comes with time, constantly training and improving skills. Self-control helps to achieve a lot, and the least of this list is inner peace of mind. How to learn to control your emotions, and at the same time prevent intrapersonal conflict? Understand that it is necessary and find agreement with your own "I".

Control over emotions does not allow aggravation of the conflict situation, allows you to find with completely opposite personalities. To a greater extent, self-control is necessary for building relationships with people, whether business partners or relatives, children, lovers.

The impact of negative emotions on life

Disruptions and scandals, in which negative energy is released, adversely affect not only the people around, but also the instigator of conflict situations. How to learn to control your negative emotions? Try to avoid conflicts and not succumb to provocations from other people.

Negative emotions destroy harmonious relationships in the family, hinder the normal development of the individual and career growth. After all, few people want to cooperate / communicate / live with a person who does not control himself and, at every opportunity, starts a large-scale scandal. For example, if a woman cannot control herself and constantly finds fault with her man, which leads to serious quarrels, then soon he will leave her.

In raising children, it is also important to restrain yourself and not give vent to negative emotions. The child will feel every word spoken by the parent in the heat of anger, and subsequently remember this moment for the rest of his life. Psychology helps to understand how to learn to restrain emotions and prevent their manifestation in communication with children and loved ones.

Negative emotions also have a big impact on business and work activities. The team always consists of people of different temperaments, therefore self-control plays an important role here: negativity can spill out at any moment when a person is put under pressure, they are required to do overwhelming work. And instead of the usual dialogue, where the parties can reach a consensus, a scandal develops. How to learn to restrain emotions in the workplace? Do not respond to the provocations of employees, try to start a casual conversation, agree with the authorities in everything, even if the tasks set are difficult to accomplish.

Suppression of emotions

Constantly holding yourself back within certain limits and preventing the release of negativity is not a panacea. Suppressing accumulates negativity in itself, and therefore, the risk of developing psychological diseases increases. It is necessary to “splash out” the negative from time to time somewhere, but in such a way that the feelings of other people do not suffer. How to learn to restrain emotions, but without harm to the inner world? Go in for sports, because during training a person spends all his internal resources, and the negative quickly disappears.

For the release of negative energy, wrestling, boxing, hand-to-hand combat are suitable. It is important here that a person mentally wants to give vent to his emotions, then he will feel relieved and he will not want to take it out on anyone. However, it should be borne in mind that everything should be in moderation, and overwork during training can provoke a new influx of negativity.

Two ways to keep your emotions in check:

• Do you dislike a person so much that you are ready to destroy him? Do it, but, of course, not in the truest sense of the word. At that moment, when you become uncomfortable from communicating with him, do mentally with this person whatever you want.
• Draw a person you hate and write down on a piece of paper next to the image the problems that appeared in your life thanks to him. Burn the leaf and mentally put an end to your relationship with this person.

Prevention

How to learn to restrain emotions? Psychology gives such an answer to this question: in order to control one's feelings and emotions, prevention is necessary, in other words, emotional hygiene. Like the human body, his soul also needs hygiene and disease prevention. To do this, you need to protect yourself from communicating with people who cause hostility, and also, if possible, avoid conflicts.

Prevention is the most gentle and optimal way to control emotions. It does not require additional training of a person and the intervention of a specialist. Preventive measures allow you to protect yourself from negativity and nervous breakdowns for a long time.

The main thing that helps to get the better of your emotions - over your own life. When a person is satisfied with everything in his home, work, relationships, and he understands that at any moment he can influence and adjust all this for himself, then it is easier for him to restrain the manifestation of negative emotions. There are a number of preventive rules that help manage your own feelings and thoughts. How to learn to control your emotions and manage yourself? Follow simple rules.

Unfinished business and debt

Complete all planned tasks in a short time, do not leave work unfinished - this can cause a delay in deadlines, while provoking negative emotions. Also, "tails" can be reproached, point out your incompetence.

In financial terms, try to avoid delays in payments and debts - this is exhausting and prevents you from reaching your goal. Understanding that you have not repaid a debt to someone causes negativity, helplessness in the face of the circumstances.

The absence of debts, both financial and other, allows you to fully spend your own energy resources and forces, directing them to the realization of desires. A sense of duty, on the other hand, is a hindrance to mastering self-control and achieving success. How to learn to restrain emotions and control yourself? Eliminate debts in a timely manner.

Cosiness

Create a comfortable workplace for yourself, equip your home according to your own taste. Both at work and at home, with your family, you should be comfortable - nothing should cause irritation or any other negative emotions.

Time planning

Try to competently make plans for the day, strive to ensure that you have a little more time and resources for the implementation of the tasks set than you need. This will avoid the negative associated with the constant lack of time and worries about the lack of finances, energy and strength for work.

Communication and workflow

Avoid contact with unpleasant people who waste your personal time. In particular, with individuals who are called "energy vampires" - they take not only time, but also your strength. If possible, try not to intersect with overly temperamental people, as any incorrect remark directed in their direction can provoke a scandal. How to control your emotions in relationships with other people? Be polite, do not exceed your authority, do not overreact to criticism.

If your job brings you nothing but negative emotions, then you should think about changing your place of work. Earning money to the detriment of your soul and feelings, sooner or later, will lead to a breakdown and disorder of peace of mind.

Border marking

Mentally create a list of things and actions that cause you negative emotions. Draw an invisible line, a line beyond which no one, even the closest person, should cross. Make a set of rules that restrict people from interacting with you. Those who truly love, appreciate and respect you will accept such demands, and those who oppose the settings should not be in your environment. To communicate with outsiders, develop a special system that will avoid violation of your boundaries and the formation of conflict situations.

Physical activity and introspection

Playing sports will bring not only physical health, but also mental balance. Give sports from 30 minutes to 1 hour a day, and your body will quickly cope with negative emotions.

At the same time, analyze everything that happens to you during the day. Ask yourself questions about whether you did the right thing in this or that situation, whether you communicated with the right people, whether there was enough time to complete the work. This will help not only to understand yourself, but also in the future to eradicate communication with unnecessary people that cause negativity. own emotions, thoughts and goals allows you to fully develop self-control.

Positive emotions and prioritization

Develop the ability to switch from negative to positive emotions, try to see the positive side in any situation. emotions in relationships with relatives and strangers? Be positive, and this will help you defeat your own temper.

A well-chosen goal is a great help in achieving self-control. When you are on the verge of a surge of negative emotions, imagine that as soon as you stop being nervous and paying attention to provocations, your dreams will begin to come true. Choose only realistic, achievable goals.

Environment

Take a close look at the people around you. Is there any benefit in talking to them? Do they bring you happiness, warmth and kindness, do they make you happy? If not, then the answer is obvious, you need to urgently change to switch to individuals who carry positive emotions. Of course, it is unrealistic to do this in the workplace, but at least limit yourself from communicating with such people outside the workspace.

In addition to changing the environment, expanding the circle of friends will help to achieve the development of self-control. This will give you new opportunities, knowledge and a positive charge for a long time.