"Attitude" is a hypothetical construct that refers to a state of readiness based on past experience that directs, distorts, or otherwise influences our behavior. Relationships characterize the degree of interest, the strength of emotions, desires, needs, and act as the driving force behind personality development.
Foreign researchers believe that “attitude” is an acquired constant tendency to perceive people or situations in a special way or relate to them. This concept contains individual and social aspects. Sociologists associate social behavior with certain structures and situations.
Attitude towards health is a system of individual, selective connections of a person with various phenomena of the surrounding reality that contribute to or, conversely, threaten people's health, as well as a certain assessment by the individual of his physical and mental state. Attitudes towards health are manifested in the actions, judgments and experiences of people regarding factors that affect their physical and mental well-being.
The main components of attitude to health are cognitive, emotional and behavioral.
The cognitive component of attitude to health is characterized as awareness, understanding of one's state as healthy and sick, the presence in the mind of the individual of scientific and everyday ideas about health, risk factors, ways to maintain it. The emotional component of the attitude to health is most fully revealed in the mood that dominates the personality. The behavioral component of attitudes towards health is expressed through the readiness to perform actions that are beneficial to health and not to perform those that are harmful to it.
Attitudes towards health are composed of two complementary areas: maintaining health (prevention and treatment of diseases) and improving human health (development of biological and psychological characteristics that ensure high adaptation to a changing environment).
The first direction reflects the traditional aspects of medicine - prevention and treatment, the second involves the solution of two types of problems. Some are connected with increasing the stability of the natural inclinations of a person, the search for health reserves. Others are aimed at changing the psychophysiological capabilities of a person, including with the involvement of the achievements of science.
Attitudes toward health are the result of a set of relationships that characterize a given society at a certain stage of its development. Related to this is the problem of identifying factors influencing attitudes towards health. There are factors of a general nature, which are determined by the economic situation, the socio-political system of society, the characteristics of its culture and ideology, and a specific nature, which include the state of health (individual and public), lifestyle characteristics, awareness in the field of health, the influence of family, school , health systems, etc. These factors are refracted in the structure of the personality of an individual - the bearer of one or another attitude to health, or this refraction is carried out in the structure of mass consciousness, forming certain norms of behavior in the field of health. The most traditional is the study of the conditionality of attitudes towards health by such socio-demographic characteristics of an individual as gender, age, level of education, skill level, marital status.
The classification of this concept can be carried out on various grounds.
From the point of view of the subject, which is society, a group or an individual, they differ accordingly: the attitude of society to health, the attitude of the group to health, the attitude of the individual to health.
If the three indicated levels are taken as an object of study, then we can single out: attitude to the health of society; attitude towards the health of the group; relation to the health of the individual.
According to the degree of activity, an active and passive attitude to health is distinguished. According to the forms of manifestation - positive, neutral, negative. According to the degree of adequacy to the principles of a healthy lifestyle: adequate, self-preserving, and inadequate, self-destructive.
The attitude to health at the level of society is: 1) assessment of the state of health of the population and trends in its changes; 2) a system of social norms and relations of the public value of health; 3) social policy in the field of public health.
Attitudes towards health at the group level (family, work or educational team, reference group) include: 1) assessment of the health status of the group and its individual members; 2) established social norms of attitude to health; 3) real actions to improve the health status of group members. At the same time, the main function of the group in the context of attitudes towards health is to translate to the individual the norms that have developed in society regarding health, taking into account the real state of individual assessments of the health of group members.
The attitude towards the health of an individual is characterized by four groups of indicators: 1) self-assessment of health, 2) the value of health, 3) satisfaction with the state of health, 4) activities to preserve health
Let's think and analyze how we treat our health? Do we love our body, do we take care of it?
How often do we visit doctors to check the condition of our body? How often do we routinely take tests, or do we go through any research?
Most often, we think about our health when it fails us. When a disease occurs, and we begin to deal with its treatment. And it often happens like this: if the disease does not greatly affect our lives, does not interfere much, then you can not pay attention to it at all. Until it becomes difficult to ignore the disease, and then you already have to remember about health and treat this disease.
Of course, not all people are so irresponsible about their health, but many are. And very often it turns out that if today you do not have the time, money, desire to take care of your health, then tomorrow you will have to find time and money, and in much more, in order to fight diseases.
Many foreigners, seeing our attitude to their health, joke: “You Slavs are strange people – you start treatment five minutes before death. And we begin to be treated five years before the disease. Unfortunately it is so. And not without reason we have a proverb: until the thunder breaks out, the peasant will not cross himself.
But many diseases and serious conditions can be avoided by periodically checking the condition of your body, at least once a year passing the planned necessary tests and undergoing a basic examination. You also need to strengthen your body, take care of it through a wholesome healthy diet, moderate physical activity, hygiene, etc. Then it will give less failures, and the likelihood of diseases will be less. Of course, it is impossible to protect yourself from all diseases, and sometimes they occur, despite prevention. But a strong body, in any case, will be easier to deal with ailments.
But in real life, unfortunately, very often people turn to doctors after the onset of the disease, and not at an early stage, but in the "very high" of the disease, when it is much more difficult to treat it, and sometimes it is even difficult to do anything effective. . And then the doctor becomes guilty, who allegedly is not able to cure the disease, knows nothing and is generally incompetent in matters of medicine.
Today it has become customary to blame the ecology, doctors, society, the state - anyone, but not yourself, for your illnesses. It's time to finally understand that our health depends only on us.
Let's start taking care of our health as early as possible, and not look at the last minute for superspecialists in superclinics, who, no matter how hard they try, often cannot change anything.
My attitude to health Essay
I believe that health should be treated with care. If a person is in good health, he will be happy all his life.
Now more and more people start smoking and drinking from childhood. And what happens to these people next? They grow up and achieve nothing in life. Such people have poor health, they spoiled it: they often get sick, weak immunity, and most often they do not live very long, there is a high risk of getting lung cancer. I have a friend, now she is twenty-six years old. She started smoking and drinking at school. She has achieved nothing in her life. She doesn't have a permanent job, she doesn't have her own home, she doesn't have a boyfriend, and she doesn't have children either. It seems to me that she regrets that she ruined her life in her youth. All her friends have already started families, she is jealous of them. Her body is not at all perfect. Once upon a time she went to the ballet and was very beautiful, but now she has gained weight, her skin looks unhealthy, she often gets sick.
Nowadays it is fashionable to go to the gym, work out in the gym, eat right, observe the daily routine. People who follow a diet and lead a healthy lifestyle look beautiful and happy. But if you do not have enough money for a gym, what to do in this case? Some people get up early and go for a run or in the evening after work or school. You can practice at home, find a video tutorial on the Internet and do the exercise at home, the result is almost the same.
People who don't eat right are often obese. They eat fast food, a lot of sweets, drink sparkling water. All this affects their health and well-being. Such people have a high risk of developing diabetes. I have another friend who plays sports and eats well. She trains every day. She has a great figure, many friends and acquaintances, her soul is open to everyone. I have always admired her. She sets goals for herself and always achieves them. I think health should be protected from a young age. I try to keep myself in shape, eat right and follow the daily routine. I feel very good. I take care of my health and recommend it to everyone!
Gadzhikerimova Elmira, 9th grade, 2016
My attitude towards health
Essay
Every person at least once faced with health problems. Whether it's a common cold or some kind of fracture. When we are children, we do not pay much attention to health, but not all people, as adults, begin to take care of it.
Now there are a lot of people in the world: alcoholics, drug addicts, smokers, etc. Personally, I have always been negative about all this. I believe that you need to take care of your health, especially in your youth, so that later, in old age, there are no complications.
My understanding of the term "health" is a positive state of the human body. Yes, of course, I myself sometimes have a bad effect on my health, for example: I eat junk food, listen to music on headphones, sit at a computer. But it is another matter to associate your life with bad habits - this is many times greater than the negative impact, especially on the internal organs.
It is very strange that someone is sick from birth (and there are a lot of chronic diseases), and someone who is completely healthy, but does not appreciate it and begins to destroy his body. But you shouldn't do it.
People realize their mistakes as adults and begin to think: “Should I have done this?”. From childhood to youth, from youth to adult, from adult to old. And in order to maintain your health, you do not need to repeat the mistakes of the past.
I have a good attitude towards my health and I think that everyone should do this, because we have one life and we should not shorten it. Everything is possible in moderation (except drugs).
A person should take care of health, because poor health affects not only physical, but also mental work, as well as mood. I do not think that sick people can always be in a good mood, unless they are of course under drugs.
Of course, the health of an individual is his business, he is the master of his body and he has a mind. No wonder only a person has a mind, which an animal does not have.
Many people associate the health of the soul and body, they say, if you believe, pray, then everything will pass. I think that this is wrong and if there are health problems, it is better to go to the hospital than to believe in a cure.
It seems to me that in our modern world no one can remain perfectly healthy due to pollution of the planet, wars, etc. Despite the development of medicine, at the same time there is a development of weapons and a person destroys himself and other people. All this can lead to the inevitable end of not only health, but life in general. But all this can be avoided if each of us thinks about the health of ourselves and those around us.
Buranov Maxim, 10th grade, 2016
What is health?
Essay
What is health? How does it affect our life? How do we treat our health? These and other questions people often ask themselves.
Many scientists have conducted research, checking what affects human health. Thanks to this, we have become aware of many factors that affect the human body. For example, if friends and relatives often come to a sick person, he will recover faster. It also turned out that the pronunciation of prayers by a person improves his well-being, whatever it may be. Many people believe that their health depends on medicine or heredity, and this is true, but most of all, a person's health depends on his lifestyle. Doctors advise us to drink a glass of water every morning, do exercises, walk more in the fresh air, ventilate the rooms before going to bed. Sometimes it seems to us little things that you can ignore, but huge buildings are made up of small bricks. If we pay attention to such little things, our health will noticeably improve.
I was often told about people who recovered only due to their diligence and perseverance, as well as a healthy lifestyle. They did not feel sorry for themselves, experienced pain or any inconvenience, but they achieved their goal. People often feel sorry for themselves or their loved ones, harming their health. I heard a story that a man had a paralyzed arm. He developed it every day and after many failures, he was finally able to move his hand.
I believe that a person should take care of his health, but this does not mean that you need to take care of your body. By leading a healthy lifestyle, we protect our health and can recover from any disease. I try to lead a healthy lifestyle. Therefore, I feel good and rarely go to hospitals.
Lumpova Maria, 9th grade, 2016
My attitude towards health
Essay
By health, I understand the state of a person, the work of immunity. For me, human health, including myself, is above all. After all, a bad condition can lead to other, more serious consequences.
I think you need to take care of your health. For example, I have never picked up a single cigarette in my life. I'm disgusted by people who smoke. You need to develop your diet and stick to it. It should maintain the daily norms of proteins, carbohydrates, fats and so on. Monitor sleep patterns.
In order to maintain my health, I bought a subscription to the gym and to the pool. Within three months I began to feel better. For example, when swimming in the pool, muscles relax and posture improves. I also believe that self-hypnosis also affects a person’s health. When suggesting to oneself the state “I am healthy” or “I feel good”, a person can forget about the pain that bothered him. This will make his recovery easier. Again I will give an example from my life: I suffer from the disease "chronic gastroduodenitis" or as it is called "gastritis". I have an exacerbation of this disease every spring and autumn. Because of the pain in my intestines, I can't properly focus on my goals. When I take my mind off it, the pain gradually goes away.
I appreciate the attitude of other people to their own health and understand their problems well. I strive to help a person with his health problems, of course, if he asks me about it and trusts me.
Sometimes it seems to me that all these diseases are brought out by the person himself, for example, when order is not observed or as a result of malicious intent. Or because of a failed experiment on a cure for other diseases. They can also enter the human body through non-sterilized syringes for injections or vaccinations, connecting with other diseases.
You also need to take care of your eyesight. Keep a distance between the eyes and the TV screen or computer monitor, read only in good lighting and without sudden movement (for example, do not read on the bus)
Thus, a person must take care of his own health and try to help other people, at least by putting money to help those who are sick with a particular disease. And as they say: “A healthy mind in a healthy body!”
Efremov Alexey, 10th grade, 2016
Health
Essay
When I was little, I very rarely had colds. My immunity was so strong that even if one of my relatives fell ill, the disease bypassed the sword. This phenomenon continued until about eight years of age.
At the age of eight, when I was already a second-grader, various colds overtook me. I did not betray this of great importance, the body still fought microbes quickly and without consequences. Then there was a pause again. I didn't get seriously ill until sixth grade.
Sixth grade. I started playing sports, or rather athletics. Athletics is a sport in which physical fitness and human health come first. Thus, starting to engage in this sport, I strengthened my health with every workout, every day. I breathed this sport. But, unfortunately, I completely forgot about my health. I ran and worked out even when I was sick. I loved this sport to the point of pain ... And I forgot about, perhaps, the most important thing in life - health. More recently, my recklessness has returned to me. I learned that it is contraindicated for me to exercise, and all because once, two years ago, in spite of everything, I went to training, contrary to my health.
Now I really regret that I did stupid things, going to training with a fever, or a headache, or a sore throat. However, I do athletics to this day. But I know for sure that you need to protect your health, no matter what. Health is our most important wealth in life. You can't buy it, let alone make it yourself. - But, unfortunately, modern youth absolutely forgets about their health. At the moment, it has become fashionable to buy and consume alcoholic beverages. Many believe that smoking is a salvation from nervousness, it is on the basis of anger and nerves that this bad habit arises. And some people think that their problems can be solved by "drinking" them with alcohol. All this negatively affects the health of the expectant mother and future father. Sometimes you can ask yourself the question: "How do you see the future of Russia, looking at today's youth?" I want to see that everyone takes care of their health. Some people, or rather disabled people from childhood, are ready to give their last, just to improve their health a little.
Of course, if you do not meet with a health problem, you will not understand that it needs to be protected. A person just needs to move a little and play sports. That is why I will never give up sports, despite the fact that it is contraindicated to engage in them, and that is why I have a negative and disgusting attitude towards people with bad habits. Health is our main wealth in life, which should never be forgotten.
Vakhrusheva Daria, 9th grade, 2016
My attitude towards health
More than seven billion people live on planet Earth. This number changes every year. It can rise and fall. It depends on the state of our planet. It is sad to realize that in our time the Earth is very polluted, the ecology is spoiled, air and water are sometimes dangerous for humans. Poor ecology is one of the reasons for the extinction of people. Also, the planet is infected with viruses that grow and spread very quickly. Medicine does not have time to treat patients who subsequently infect others.
The topic of health has always been relevant for a person. In our time, medicine is developed very well. Of course, nothing is perfect. As with medicine. Our doctors are still able to cure far from all diseases. But science is moving forward, and perhaps our descendants will live longer than us, and the world's terrible viruses will cease to exist. Yes, this is possible, but no one can say with accuracy what awaits us in the future. Man is not a robot, for whom everything works smoothly and according to the program. Although the comparison is not entirely successful, since even machines have malfunctions, or they simply break down. But the fact is that human organs have their own time limits. We are not eternal and I do not believe that people will ever become immortal. Science, of course, is capable of much, but immortality is most likely simply impossible. But we can extend our own life, at least for a few years, because every minute of life is important and valuable. And for life to be longer, it is not necessary to shorten it. This is the most stupid occupation that does not bring you any benefit, but only takes precious seconds, minutes, days and years of your life from you. If you are an alcoholic, smoker or drug addict, do not expect a long, healthy and beautiful life. How much do you have to dislike yourself and how neglectful of your health in order to be addicted to smoking, alcohol and drugs? I worry about myself and my health, because it is important not only for me, but also for my loved ones around me and my future children.
It doesn't take much to be healthy. I think it's easy to be healthy because it's natural. Of course, people with congenital diseases are excluded. The greatest stupidity of a person is that he himself creates what kills him. Everyone should lead a healthy lifestyle and prevent viruses and diseases. A person should always remember that the state of his health affects not only himself, but also others, especially his future children.
Maintaining one's health is the most important responsibility of a person. Our condition and body are in our hands. It is only necessary that every person on Earth understand that his future depends only on him and take himself and his health into his own hands, and everyone who leads a bad lifestyle begins to lead a healthy one. This is very important, although many turn a blind eye to certain diseases, which then turn into chronic or even fatal. You should never rely on medicine, because it is not omnipotent. It is better to protect yourself from various diseases in advance by maintaining a healthy lifestyle. Health must be protected from a young age and remember that we will no longer have a second chance for life.Tikhonova Albina, 10th grade, 2016
Attached files
R. A. Berezovskaya
Introductory remarks. The concept of "attitude to health" is a system of individual, selective connections of a person with various phenomena of the surrounding reality, contributing to or, conversely, threatening people's health, as well as determining the individual's assessment of his physical and mental state.
The category of "relationships" is one of the central concepts in the concept of "psychology of relations", which originated at the beginning of the 20th century. at the school of V. M. Bekhterev. Initially, it was outlined by A. F. Lazursky and S. P. Frank in their published in 1912 “Program for Research on Personality and its Relationship to the Environment”. The premature death of A.F. Lazursky did not allow him to complete this theory. In the future, the psychology of relations was developed by V. N. Myasishchev. The main position of this concept is that the psychological relations of a person represent an integral system of individual, selective, conscious connections of the individual with various aspects of objective reality. In other words, in psychological analysis, a person, whole and indivisible by nature, appears before the researcher as a system of relations that are considered as a mental expression of the connection between subject and object.
According to this concept, attitudes towards health can be described using three components. It should be noted that the decree nye VN Myasishchev emotional, cognitive and volitional components of the attitude correspond to the three spheres of the mental identified in modern psychology - emotional, cognitive and motivational-behavioral. However, the components of relations are not elements included in their structure (the relation o is complete and inseparable). Rather, they reflect the possibility of his scientific-psychological analysis from three different perspectives.
When analyzing attitudes towards health, it is also important to take into account the time factor, which involves consideration of its formation and dynamics. The formation of attitudes towards health is a very complex, controversial and dynamic process, which is due to two groups of factors:
- external (characteristics of the environment, including the features of the social micro- and macroenvironment, as well as the professional environment in which the person is located);
- internal (individual-psychological and personal characteristics of a person, as well as the state of his health).
It is also important to note that a person's attitude to his health acts as an internal mechanism for self-regulation of activities and behavior in this area (by analogy with the psychological mechanism of self-esteem). However, the regulatory function of the relationship comes into play only at a certain stage of ontogeny; with the accumulation of social and professional experience, it improves.
Thus, a person's attitude to his health, on the one hand, reflects the experience of the individual, and on the other hand, has a significant impact on his behavior. Therefore, it can be considered as one of the main "targets" to which the psycho-correctional influence of a specialist practicing in the field of health psychology should be directed. At the same time, a differentiated approach to psycho-corrective work should be based on a comprehensive study of the characteristics of people's attitudes towards their health.
Until now, studies of this issue have not received wide distribution in modern science (in contrast to numerous studies of attitudes towards the disease). After analyzing the existing research literature, we can identify several scientific areas in which such research is being conducted:
- sociological studies of public health;
- study of attitudes towards health within the framework of clinical psychology;
- valeological research.
The purpose of the lesson. The study of the psychological characteristics of a person's attitude to his health.
Equipment. Sheets with the questionnaire "Attitude towards health" (Appendix 16.1).
Operating procedure. The experiment can be carried out both individually and in a group. The subjects are given the text of the questionnaire and read the following instructions:
You will be asked a series of questions-statements with which you can agree, disagree or partially agree. Please rate each statement according to your degree of agreement on a scale where:
- - absolutely disagree or completely unimportant;
- - disagree, it doesn't matter;
- - Rather disagree
- - I don't know (I can't answer);
- - more likely to agree than not;
- - I agree, it is very important;
- - absolutely agree, certainly important.
Answer all questions in a row without skipping. Don't spend a lot of time thinking about answers. In case of difficulty, try to imagine the most common situation that corresponds to the meaning of the question, and based on this, choose the answer.
Please note that there are no answer options for the third question. There are several blank lines to answer it. Blank lines are also left for possible additional answers to questions 5, 8, 9 and 10.
Thank you for your cooperation!
Processing and interpretation of results. The Health Attitude Questionnaire consists of 10 questions that can be divided into four scales:
- cognitive;
- emotional;
- behavioral;
- value-motivational (Table 16.1).
- each statement can be analyzed separately;
- data analysis can be carried out for each question (all statements included in this question are interpreted);
- each block of questions or scale can also be considered separately (all questions and statements included in this scale are analyzed).
Distribution of questions of the questionnaire "Attitude towards health" by scales
When analyzing attitudes towards health, opposite types of attitudes can be distinguished - adequate and inadequate. In real life, however, the polar alternative is practically excluded, therefore, in the future, when interpreting the obtained empirical data, one should speak about the degree of adequacy or inadequacy.
Empirically fixed criteria for the degree of adequacy-inadequacy of a person's attitude to his health are:
- at the cognitive level: the degree of awareness or competence of a person in the field of health, knowledge of the main risk and anti-risk factors, understanding the role of health in ensuring an active and long life;
- at the behavioral level: the degree of compliance of a person's actions and actions with the requirements of a healthy lifestyle;
- on the emotional level: the optimal level of anxiety in relation to health, the ability to enjoy the state of health and enjoy it;
- at the value-motivational level: the high importance of health in the individual hierarchy of values (especially terminal ones), the degree of formed motivation for maintaining and strengthening health.
- when analyzing the definitions of the concept of "health" obtained by the study of a group of subjects, essential recognitions of health are considered as semantic units of the content elements, and the frequency of their occurrence is determined: (% of the total number of respondents);
- in the case of an individual survey, the results of a particular subject can be correlated with the content analysis data presented in Table. 16.2.
- The majority of respondents (32%) define health as a state of being characterized by good health and mood (for example, "Health is peace and confidence in the future" or "Health is cheerfulness and good mood").
Data of content analysis of the definitions of the concept of "health"
| Question | Answer options | Number of answers, % |
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How would you define health in a few words (or one phrase) |
Feeling good (feeling comfortable, well-being, calmness, confidence) | 32 |
| When it's there, you don't notice | 23 | |
| Absence of pain | 21 | |
| Harmony of physical and mental | 17 | |
| Guarantee (pledge, key) of success in all matters | 15 | |
| This is life (full and active), taste for life | 12 | |
| The basis (basis) of all human activity | 12 | |
| When you don't know what it is | 12 | |
| Joy happiness | 10 |
- Health is defined as something that does not need to be comprehended and what should not be taken care of until symptoms of its deterioration appear (for example, “Health is a state of the body in which you do not notice its presence” (23% of respondents) or “Good health is this is a state when you can not think about illnesses, since the body does not remind you of problems” (12% of respondents)).
- Health is characterized as the absence of pain or disease (this is the opinion of about 21% of respondents who say, for example, that “Health is the absence of diseases and fear of them” or “Health is when nothing hurts”).
- 18% of respondents consider a harmonious combination of spiritual and physical principles in a person to be an important characteristic of health (for example, “Health is physical and moral well-being” or “harmony of body and spirit”).
- Health is also seen as a prerequisite for success in various fields of activity (for example, 15% of respondents defined health as “the ability to be active and live comfortably”, the same number believe that health is “the golden key to success in everything”).
test questions
- What are the main components of attitude to health?
- What factors influence the formation of attitudes towards health?
- What are the main criteria for the adequacy of attitudes towards health?
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1. People evaluate different areas of life differently. Assess how important these values are to you at the moment. |
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1.1. |
happy family life |
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4 |
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7 |
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1.2. |
Material well-being |
1 |
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3 |
4 |
5 |
6 |
7 |
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1.3. |
Faithful friends |
1 |
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1.4. |
Health |
1 |
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3 |
4 |
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7 |
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1.5. |
Interesting job (career) |
1 |
2 |
3 |
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7 |
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1.6. |
Recognition and respect of others |
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1.7. |
Independence (freedom) |
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7 |
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2. What do you think it takes to be successful in life? |
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2.1. |
A good education |
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2.2. |
Material wealth |
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2.3. |
Capabilities |
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2.4. |
Luck (luck) |
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7 |
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2.5. |
Health |
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7 |
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2.6. |
Perseverance, hard work |
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2.7. |
“Necessary connections (support of friends, acquaintances) |
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3. How would you define health in a few words? |
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4. Assess the impact on your health awareness of information received from the following sources: |
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Mass media (radio, television) |
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7 |
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| 4.2. |
Physicians [specialists] |
1 |
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5 |
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7 |
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| 4.3. |
Newspapers and magazines |
1 |
2 |
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7 |
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Friends, acquaintances |
1 |
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4 |
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7 |
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| 4.5. |
Non-fiction health books |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
|
5. Which of the following factors do you think has the most significant impact on your health? |
|||||||||||||||||||||||
| 5.1. |
Quality of medical care |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
| 5.2. |
Ecological situation |
|
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
| 5.3. |
Professional activity |
|
2 |
3 |
4 |
5 |
AT |
7 |
|||||||||||||||
| 5.4. |
Nutrition Features |
|
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
| 5.5. |
Bad habits |
|
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
| 5.6. |
Lifestyle |
|
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
| 5.7 |
Lack of care for your health |
|
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
| 5.8 |
Other |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
|||||||||||||||
|
6. How do you feel most often when your health is good? |
nbsp; | nbsp; | |||||||||||||||||||||
| 6.1. |
I'm calm |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.2. |
I am satisfied |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.3. |
I'm happy |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.4. |
I'm happy |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.5. |
Nothing threatens me |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.6. |
I don't care |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.7 |
Nothing particularly bothers me |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.8. |
I feel confident |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.9. |
I feel free |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 6.10. |
I feel a sense of inner satisfaction |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
|
7. How do you feel most often when you learn about the deterioration of your health: |
nbsp; | nbsp; | |||||||||||||||||||||
| 7.1. |
I'm calm |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.2. |
I feel regret |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.3. |
I'm preoccupied |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.4. |
I feel guilty |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.5. |
I'm sad |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.6. |
I'm scared |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.7. |
I'm annoyed |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.8. |
I feel down |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.9. |
I am anxious and very nervous |
|
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 7.10. |
I am ashamed |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
|
8. Do you do anything to keep you healthy? Please indicate how regularly. |
nbsp; | nbsp; | |||||||||||||||||||||
| 8.1. |
I do physical exercises (exercises, jogging, etc.) |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.2. |
I'm on a diet |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.3. |
Take care of sleep and rest |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.4. |
I'm tempering |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.5. |
I visit a doctor for preventive purposes |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.6. |
Watching my weight |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.7. |
I go to the bath (sauna) |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.8. |
Avoid bad habits |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.9. |
I attend sports sections (shaping, gym, swimming pool, etc.) |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.10. |
I practice special health systems (yoga, Chinese gymnastics, etc.) |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
| 8.11. |
Other |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | |||||||||||||
|
9 If you take care of your health insufficiently or irregularly, then why? |
nbsp; | nbsp; | nbsp; | ||||||||||||||||||||
| 9.1. |
This is not necessary as I am healthy |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.2. |
Lack of willpower |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.3. |
I don't have time for this |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.4. |
No company (alone is boring) |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.5. |
I don't want to limit myself to anything. |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.6. |
I don't know what to do about it |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.7. |
There are no relevant conditions |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.8. |
Large material costs are required |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.9. |
There are more important things |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 9.10. |
Other |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
|
10. If you feel unwell, then: |
nbsp; | nbsp; | nbsp; | ||||||||||||||||||||
| 10.1 |
Contact a doctor |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 10.2. |
Trying not to pay attention |
1 |
G |
3 |
4 |
5 |
6 |
7 1 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 10.3. |
You take action based on your past experience |
1 |
G |
3 |
4 |
5 |
6 |
7 1 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 10.4. |
Seek advice from friends, relatives, acquaintances |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
| 10.5. |
Other |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
nbsp; | nbsp; | nbsp; | ||||||||||||
Thank you for your help!
Recommended reading
Berezovskaya R. A. Attitude of managers to health // Vestn of St. Petersburg State University. 1999 Ser. 6. No. 2.
Berezovskaya R. A., Nikif
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