A recent study showed that Americans spend nearly 11 hours a day interacting with electronics. Of course, this includes not only chatting or watching social media feeds, but also passive listening to TV shows.

All this leads to quite tangible consequences, such as sleep disturbance, decreased memory and concentration, physical inactivity, visual impairment, etc.

How to conduct an information detox and build a healthy relationship with technology - read the article.

If you are the kind of person who has become a part of their body with their smartphone, if you check the time on your phone and after 5 minutes you find yourself somewhere in the depths of the Facebook feed, then you definitely need a digital detox.

Don't be afraid, there is nothing to worry about in this procedure with a medical name: you and only you control the whole process. Here are some tips to help you overcome your addiction to gadgets. For greater convenience, we divided them by difficulty levels. Start with the first one and work your way up the list. How long to linger at each level is entirely up to you. As well as which recommendations to implement and which not.

The point is to learn how to consciously interact with technology, and not drive yourself into the stone age.

Digital Detox: Level One

The purpose of this level is to introduce small changes that will reduce the dosage of technology in your life. You need an easy start, quick wins, and therefore additional motivation. The implementation of most of the recommendations will take no more than 5 minutes, so you can start right after reading.

A computer

• Remove all programs that you rarely use;

• To the maximum, delete all shortcuts and folders from the desktop. Use the search to find the desired program or file;

• Use full screen mode for programs. This is a good way to get rid of distractions. Before you will be only what you need;

• Remove frequently visited sites (especially social networks) from your bookmarks. The more difficult it is to access them, the less often you will go there;

• Don't eat at your desk. The brain cannot concentrate on 2 processes at once. Or food, or Instagram;

• At the end of the day, close all your tabs and programs, delete or move all files from Downloads, empty your trash, and shut down your computer.

Telephone

• Just like on a computer, remove unnecessary or rarely used applications;

• Turn off the sound (including vibration) for all notifications except calls;

• Buy yourself a regular alarm clock. This will eliminate the temptation to check email or social networks first thing after sleep;

• Use your wristwatch instead of checking the time on your phone;

• Don't check your phone while talking to people. Whether it's with your friends or waiters at a restaurant;

• Turn off mobile internet when you are not at work or at home.

Digital Detox Level Two

At the second level, you will learn to be mindful of the use of technology and expand on the achievements of the previous stage. You will also get rid of some bad digital habits.

A computer

• Stop reading and browsing sites that do not contribute to your goals;

• If you accidentally find an interesting video or article, do not read it right away, but bookmark it. Set aside a special time to read everything in one go;

• Install StayFocusd - an extension that allows you to block certain sites for a specified time;

• Don't check your mail before 11 o'clock. Dedicate your morning time to important tasks that bring you closer to achieving your goals;

• Unsubscribe from unnecessary email newsletters: news, companies, etc.

Telephone

• Put your phone into flight mode an hour before bedtime and turn it off only after completing your morning routine;

• Move all apps off the home screen. Now you have to consciously select an app and swipe right to find it;
• Turn off all notifications except calls and SMS. If you want to check something, just open the app you want;

• Unsubscribe from useless content. If some channel or public no longer entertains or educates you, feel free to leave it;

• The same can be done with "extra" friends in social networks - delete them.

Digital Detox: Level Three

The third level is the "golden mean" for most people. The habits that you learn will be enough to feel complete control over technology.

A computer

• Set aside dedicated time to check email and social media. Do this no more than 2 times a day;

• Turn off WiFi when you are not surfing the Internet;

• Challenge yourself! Spend 1 day without using a computer. Neither online nor offline. Just turn it off. The best time to do this is on the weekends.

Telephone

• Now the hardest part. Uninstall all social media apps. If you need something specific, use the web version and don't forget to log out afterwards;

• Choose only one application for communication. Give preference to instant messengers such as WhatsApp or Telegram.

• When you get home, put your phone in some predetermined place instead of carrying it around with you.

• Charge your phone in another room.

Digital Detox: Level Four

Finally we got to the level for the champions. If you want to try real digital asceticism, here are some recommendations for you.

A computer

• Rediscover paper and use it for the things you used to do on your computer. These can be to-do or shopping lists, notes, journaling, reading, and more;

• Create tech-free zones in your home. Start with the bedroom - it should be a piece of the pre-digital era. Ideally, leave only one room where you will deal with gadgets;

• Do not go online to check non-work related information such as the title of a TV show or the year a song was released. Postpone it for 24 hours. Most likely you have already forgotten about it, which means that the information is not so necessary;

• Go ahead and not use gadgets for at least a week during your vacation. Relax and unwind;

• Get rid of devices that do not bring you significant benefits. For example, fitness bracelets, smart watches, smart speakers.

Telephone

• Turn off email so you don't have to check it during the day;

• It makes no sense to have a profile on all social media platforms. Leave only one that you need for work or communication;

• An even tougher option is to access social networks only from a browser on a computer a limited number of times a day.

• Buy yourself an old-school mobile phone with no Internet access and use it only for calls and SMS;

• Set Airplane Mode to last all day and only exit it when you really need to use your phone.

Don't go too far

It was difficult to work on making recommendations for the fourth level. It is too easy to go too far and go beyond the boundaries of common sense. We need technology. And not because we are dependent on them, on the contrary, they make our life more productive, diverse and give unprecedented opportunities.

Therefore, you must approach the implementation of the above recommendations wisely. Choose what suits your desires and abilities. Do not fight with your boss or friends because you decide to use only WhatsApp and nothing else.

The point of a digital detox is not to throw technology into a landfill, but to use it consciously and for your own good.

Do you feel like you need a digital detox? What are you willing to do to get rid of addiction?

Maxim Polgin

Publisher: Gaya - April 27, 2019

Renowned psychologist and writer explains how to push the boundaries of what is possible by alternating simple activities with complex ones.

In struggling with all my many problems, in working on new habits, in the process of writing books and teaching others, I have discovered something very useful for growth, learning and learning.

I call this the Limit Rule.

Here it is: spend most of your time at your limit.

And it will help you grow significantly over time.

What do I mean by "your limits"? I mean moving towards the edge of discomfort, towards the edge of what is difficult for you and what pushes the boundaries a little.

If you're into music and just play the scale all the time, after a while it becomes too easy for you. You won't learn much by just playing the scale. Of course, this is good, but you need to strive for something more difficult for you.

If you're into sports, light exercise is good... but you also need to push yourself forward. Little bit.

You just have to not push yourself to the point of exhaustion, to injury, to the point of not being able to train tomorrow. Don't study all day until the brain melts.

Approach the edge, but do not break down.

And when I say, "Spend most of your time at the limit," notice the phrase "most of the time." You don't have to be on edge all the time. This is tedious and may require a lot of attention. Try to spend more than half of your time on this. Do not be lazy, but also give yourself time for simple things.

Simple things are very important - they reinforce what you have learned, keep you in good shape, in good shape. And they can be very pleasant.

You can also experiment with going a little outside if you know it's safe to do so. But if you are not sure, it is better to do it under the supervision of a teacher or trainer.

More than half of your sessions should be at the limit, but somewhere between 20-40% should be easy. It is best to alternate them: not “first everything is easy, and then - at the limit”, but “light, at the limit, easy, at the limit, at the limit, easy, easy” or something like that.

What does it look like in practice?

• If you do yoga, you can spend an hour of practice where about 60% of the stances (approximately) will be difficult for you (but not so difficult that you get injured or exhausted), and the rest are easy, allowing you to focus on breathing and recover from activities on the edge.

• If you run, alternate days: four days are hard, but not crazy, and between them - light loads. And a day or two of rest, of course.

• If you're learning to play chess or go, solve difficult problems or exercises, as well as a few easy ones. Lungs fix templates. Complex ones teach new patterns.

• If you are working on a practice, such as learning to meditate, start with short meditations (say 2-5 minutes) as this will be your limit in the beginning. But in the end, you will want to meditate for longer (10 minutes, 20 or even more), testing the limits. And alternating with lighter and shorter sessions will help you maintain your tone.

• If you want to learn how to deal with discomfort and insecurity, find a way to feel uncomfortable every day and practice mindfulness in the midst of that discomfort. For example, a cold shower might be your limit. And on another day, when it's a little chilly, you can just go outside in one T-shirt for 20 minutes. You can practice being at the limit of discomfort through exercises, stage performances, longer meditations, and so on.

How to practice stretching to the limit

When you're at your limit, it's one thing to just endure with gritted teeth until it's over... and quite another to consciously step out of your comfort zone.

If you want to get the most out of it, here's what I suggest:

• Go to the edge and stay there a little longer than you'd like. I want to fail, I want to stop. Instead, hold the pose a little longer. Take it as growth in action.

• Now consciously dive into the discomfort and uncertainty. Immerse yourself in your body, noticing the sensations of discomfort. Standing on stage in front of hundreds of people? Pay attention to feelings of anxiety or nervousness (or excitement, whatever you want to call it). Ran the hard mile? Pay attention to the sensations in your legs and torso.

• Practice opening up to this uncertainty and discomfort. See what you can do to relax and feel at your limit. Can you feel curiosity? Examine bodily sensations by noticing what they are like. Relax your muscles. Experience the feeling of tenderness. Feeling of compassion. Sense of humor. Open your mind to all sensations in the present moment, including discomfort, but also to everything around you. Discover the vast heavenly mind.

With practice, you will be able to feel comfortable, being at the limit of possibilities. Feel light. And the joy of how delightful it is not to feel the ground under your feet.

A few rules about the limit rule

• Don't always be on the edge. Relax. Do something easy too.

• Sometimes it's okay to step outside if you feel safe. This feeling of exploration, the search for new limits.

• Your limits will change over time. Pay attention to how it happens. Step a little off the edge if you feel a shift.

• Approach the limit consciously, don't just try to push through it.

Publisher: Gaya - April 27, 2019

Journalist and writer Eric Barker talks about an amazing way to solve many of life's problems.

What is the worst thing that has ever happened to you? Something that you still think about or that still affects you.

We'll come back to it later, okay? And now it's time for stories from Uncle Eric.

More than thirty years ago, there was a guy named Jamie, his marriage was in turmoil, and he was depressed. Despite the big problems, he did not go to a therapist. (Ironically, Jamie studied psychology himself.)

Instead, he began to write. Lot. He wrote about his marriage, his career, his childhood. He mainly talked about the serious problems of his life and how he treated them. And then something happened...

He got better. Much better. And he realized how much his wife meant to him. They solved their problems. Then he had an idea: writing can help someone else feel better in life's struggles. As a graduate student in psychology, he conducted research to test his theory...

And he turned out to be right. Since the first article about it was published in 1986, hundreds of other studies have shown the power of expressive writing to help people with nearly every problem in their lives. In the thirty-odd years since that first writing binge, scores of students approached Professor James Pennebaker and said things like, “You don't remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life."

Pennebaker is a psychology professor at the University of Texas at Austin and author of Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain.

So how can expressive writing in the evening change your life? And how can the worst event in life lead to the best?

This may be hard to believe...

Jamie's research has shown that expressive writing has effects similar to therapy. It's like talking to a close friend or therapist about your problems, but without being judged or paid $200 an hour.

You probably won't be too surprised that writing has helped people suffering from depression, anxiety, or post-traumatic stress disorder. It also helped their relationship. But that is not all…

Their physical health also improved.

People who wrote about their deepest thoughts and feelings about traumatic experiences showed improved immune function compared to those who wrote about superficial topics. Although this effect was most pronounced after the last letter, it persisted six weeks after the study. In addition, it was noted that people who wrote about trauma made fewer visits to medical facilities compared to those who wrote about trivial topics.

Well, did they catch colds less? Yes, and...

Women with breast cancer reported fewer symptoms and needed fewer cancer-related doctor visits. People with asthma and arthritis "reported a significant improvement in quality of life, an outcome that was comparable to successful treatment with a new drug." It has helped people with HIV, cardiovascular disease, and chronic pain. People slept better. Smokers were more likely to quit smoking. Several studies have shown that even wounds heal faster after expressive writing…

Don't get me wrong: this is not a panacea. Writing does not cure cancer. Its benefits are modest or moderate, and it does not help everyone all the time. But it is worth paying attention to. It's easy. It doesn't require some app that will cost you $9.99 a month for the rest of your life. It's free.

From the book "Opening the Soul on Paper":

Within three months, 27% of the participants in the experiment got a job. For comparison: among those who worked in the time management group and those who did not write, this figure was less than 5%. Seven months after the experiment, 53% of those who wrote about their thoughts and feelings had a job, compared to 18% of people in other groups. A striking feature: the participants in all three groups underwent the same number of interviews.

Some might argue that they don't have depression or cancer, so they'll stick to their current evening routine of chips, salsa, and watching old movies. They don't have big tragic problems, so this evening ritual doesn't suit them.

Not right. Each of us faces an emotional struggle, whether we are aware of it or not, whether it causes us clinical depression or not. Expressive writing has shown positive effects in people who did not have major problems.

From the book "Opening the Soul on Paper":

Research shows that expressive writing also benefits people who are not clinically depressed in terms of feelings of depression and general mental turmoil.

So what is the biggest benefit people talk about after a few nights of expressive writing? "Understanding". Most people say they understand themselves better. They feel more meaning in life.

Well, Sherlock, we have a riddle. How can something so accessible and easy do so much good?

How witchcraft works

We all face stress, pain and various failures in the source code of life. Yes, you can ignore them, bury them or get distracted, but they stay with you. Emotional turmoil that you do not get rid of leads to stress. Mental and physical. They can increase the chance of disease, stroke, heart attack, or worst of all, erectile dysfunction.

From the book "Opening the Soul on Paper":

In the short term, holding back thoughts or feelings can immediately affect the body, such as increased sweating or heart palpitations, as seen during lie detector tests. Over time, the job of keeping secrets acts as a cumulative stressor on the body, increasing the likelihood of illness and other stress-related physical and mental problems… Key life experiences that you hide from others surface in the form of anxiety, obsessive thoughts, disturbing dreams, and other disturbances. thinking.

Oh, so if it's about emotional things, just need to "say it"? Chill out. Correctly?

Not right. Simply expressing feelings only makes things worse.

From the book "Opening the Soul on Paper":

The effect was not due to simple catharsis or the release of pent-up emotions. Generally speaking, people who just let off steam by expressing their feelings without any thoughtful analysis got worse… Telling or writing about the source of problems without self-reflection just adds to the suffering…

If all it took was just speaking up, complainers and those who litter our social media feeds with irritated tirades would be the most emotionally prepared people.

Not expressing emotions, but understanding their meaning is beneficial.

From the book "Opening the Soul on Paper":

The authors asked students to write about their thoughts and feelings from life. Those who showed deeper thinking along with constructive problem solving were less depressed afterwards and less likely to seek medical help. Students who simply expressed their emotions and described their anxiety were more likely to visit medical facilities. A lot of good scientific research has concluded that simply expressing emotions on its own is usually not helpful. Rather, people must learn to recognize and identify their emotional reactions to events. Talking (and other forms of expression) is useful when it helps people understand their experiences.

You need meaning in life. In the modern world, we are overwhelmed by a sea of ​​information, but there is about as much meaning in it as in three-legged ballerinas. Inevitable emotional upheavals shake our vision of the world and undermine self-awareness.

We think endlessly, but it only makes things worse. Just thinking about your problems, you jump from one to another without solving any of them. Writing forces us to build the structure of life. To understand its meaning.

You may have heard some version of the expression "If you can't explain something to another person, you don't understand it." This also applies to the emotional life. Writing - like talking to someone - makes you look for meaning. And that's what you need most when life takes your vision of reality and shakes it like a snowball.

Once you understand something, once you find a place for it in your life story, you can leave it behind and move on.

Did you get the gist? Good. Now that you're savvy enough, let's start over...

Training

Your writing ritual can be used for many purposes: to solve life's problems, to permanently close an old business, during difficult transitions, or to calm a restless mind.

The only time you really shouldn't write about something is when it's still a little fresh and raw, or if you find the approach overwhelming.

From the book "Opening the Soul on Paper":

In studies that hinted that expressive writing might be harmful, people were encouraged to emotionally process overwhelming events, or events that had not yet ended or happened in previous days or weeks.

Also keep in mind that awareness should not be used as a substitute for actual action. If a problem is having a negative impact on your life, don't think you can stop dealing with it.

Just because you've emotionally come to terms with debt doesn't mean you can stop paying off your credit card debt.

How can you get the most out of your writing ritual?

How to write

Don't try to deal with the big problems in life right after you wake up. This is not a morning ritual. And Jamie confirms: “In several studies, we had the most success when people wrote at the end of the workday.”

How to start? Here's what Jamie says:

Find a time and place where you won't be disturbed. Ideally, choose a time at the end of the working day or in the evening when you know it will be calm and quiet. Make a promise to yourself that you will write at least 15 minutes a day for at least three or four days in a row, or on a fixed day and fixed time for several weeks (for example, every Thursday night this month). Once you start writing, write continuously. Don't worry about spelling or grammar. If you don't have enough to write about, just repeat what you've already written. You can write by hand or type on a computer. If you cannot write, you can dictate into a voice recorder. You can write about the same thing every day - or every day about something different. This is entirely up to you.

Many people are paralyzed by the need to start writing something. Do not worry. It's pretty simple. Listen to Jamie:

I want you to write down the deepest emotions and thoughts about the most upsetting experience of your life for the next four days. Really explore your feelings and thoughts about it. In your letter, you can link this experience to your childhood, your relationship with your parents, the people you loved or love now, or even your career. How does this experience relate to who you would like to be, who you were in the past, or who you are now? Many people have never had a truly traumatic experience, but we have all had major conflicts or sources of stress, and you can write about them as well. You can write about the same problem every day or about a series of different difficulties.

You can write about anything, but be sure to focus on feelings. Don't just write down a summary of events. Look for meaning. The rule I use is: “If you are afraid to write about something, write about it.”

And remember that this is for you and only you. If you think that someone else can read it, you will hold back or distort history. After you have written what you wanted, the notes can be destroyed, you can save - it does not matter. The exercise is important, not the result.

Be prepared to feel a little sad or out of sorts when you're done. Don't let that scare you or stop you from returning to the exercise the next day. Most people in the studies said that these feelings dissipated fairly quickly, in a matter of hours. It's like watching a sad movie. But weeks and months later, most people felt much better.

Okay, you know what to do. Let's sum it up and answer the big question: if writing about problems is almost like telling a friend, why not just talk about it?

Results

Here is an evening ritual that will make you happy and healthy:

• How much time has passed? If you are still in the middle of a problem or are constantly thinking about it, give it time. Come back to her in a month.

• Give this at least four evenings of 15 minutes: choose a time and place where no one will disturb you. Yes, you can hide in the bathroom if needed.

• Constantly write about the most embarrassing moment in your life: you won't be deducted for spelling or grammar. Write only for yourself.

• If you want to achieve more powerful action, focus on the feelings that permeate many aspects of your life, improve the narrative, and look for cause and effect - all of which are associated with higher results. Look for meaning.

There is plenty of evidence that relationships are the key to health. Damn, I've written about this a lot. But here's a point that isn't often talked about: If you don't tell your friends about your problems, your relationship isn't healthy.

From the book "Opening the Soul on Paper":

In large surveys of both corporate employees and college students, we find what other social support researchers have shown: the more friends you have, the healthier you are. However, this effect is due almost exclusively to how much you talk to your friends about any of your injuries. If you have an injury that you have not talked to anyone about, the number of friends will not affect your health in any way.

Why write then? Isn't it easier to communicate with people?

Talking to friends is definitely preferable - but it's not always safe. There are some damn good reasons not to share certain things with others. Some people are talkers who can't keep your secrets.

From the book "Opening the Soul on Paper":

According to a study by Bernard Rimet at the University of Louvain in Belgium, on average a secret shared with one person is shared with at least two others.

We need to feel secure in order to really open up. And it is very important to feel that we will not be judged. If you are punished for your frankness, your health deteriorates.

From the book "Opening the Soul on Paper":

Several studies have shown that people who are “punished” for sharing traumatic experiences experience worse psychological and physical health… Vanessa Jute and her colleagues assessed the health of more than 200 people who lost children several years after the loss. Those people who were most pressured by others not to talk about the loss were more likely to admit to mental and physical health problems than others.

That's why many people pour their hearts out to bartenders or hairdressers instead of friends or family. This way they feel safe. And the letter also has this security.

Writing shouldn't stop you from getting support from friends - but if communication doesn't seem safe to you, pen and paper will always come to the rescue.

One more thing: it is important to remember that by default you are very resilient. You can handle 99% of what happens to you. This is best illustrated by the simple fact that you don't even remember most of what happened to you.

For a long time we lived in a culture where it was customary to keep everything to yourself, and this is not a good idea. Now the pendulum has swung the other way, and everything is considered traumatic, but this is also not true and does not bring benefits.

You are stronger than you seem. But from time to time, things happen that are unsettling, and perhaps they are too sensitive to share them with friends. In this case, writing can really help.

Okay, I've written more than enough. Now you.

Publisher: Gaya - April 27, 2019

Do only your own business, occupy only your niche, understand your desires and hear the inner response.

The topic of prosperity is always relevant and burning - and not because it concerns status, wealth, gloss - sometimes it is directly related to bio-survival. Something to eat, something to wear, to educate children.

Where lies the boundary that separates the necessary from the desired, luxury from the simplest consumer basket? Answer: in our mind and perception.

Why is prosperity often lacking even for practicing people (and sometimes especially for them?) We understand everything, but we continue to persuade ourselves that happiness is not in money and not even in their quantity. It is with the concept of “happiness” that everything begins. Do we need to figure out what happiness is for us?

To do this, we must consciously dip our attention into the space of our desires and isolate from the whole heap only those that are truly true.

wishes

Our environment imposes on us the latest developments in technology, brilliant success, mega-corporations and at the same time quiet solitude in our own townhouse or luxury yoga tours to the Maldives.

All this, together with the parting words of parents, friends, partners, really forms, or rather deforms the space of our desires, taking into the background what we need, and, accordingly, not allowing the important things to appear in life.

Right desires create the right direction in life and are the gates of prosperity.

Therefore, to begin with, sort out your desires, filter out strangers. Keep in mind that deep programs, including generic ones, can offer tangible resistance and continue to muddy the waters. In this case, call for help from specialists, psychologists, practitioners - especially meditative ones!

Energy

Together with a desire, especially the right one, which has received an inner response of the soul (it is impossible to miss it!), an emotion is born in your system and a charge of energy for its implementation. And this is a concrete prerequisite for implementation!

But! The energy charge of a person is also very different. Both starting and current. When there is little energy, we cannot let prosperity into our lives, being rather in a shortage and cold depression, feeling our life is mediocre.

People with a starting low charge have developed an intuitive energy thrift, which makes them, having felt a lack, learn to concentrate their attention and not be scattered, to give themselves a proper rest.

energy exchange

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dBMEE ... rHUFSH OEULPMSHLP NEFBZHPTYYUEULY, OP YNIP PYUEOSH YDPTPCHP RPLBBOP edyoufchp YuEMPCHELB Y RTYTPDSC: "OBMBDSH UCHSHSH" (LFP LPZDB POY LYUFPYULBNY UPEDYOSASNFY YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU YYETYCHSHPFU Y DENYCHSHPFU. b LPZDB ZETPS "RTYOYNBAF CH OBTPD" - PYUEOSH PVTBOP RPLBBOB CHUEPVEBS CHOBYNPUCHSHSH MADEK (LPZDB THLBNY ЪB RMEYUY chue DTHZ U DTHZPN UPRTYLBUBAFUS). uFP LFP, LBLOE PVTBOEEE CHSCTBTSEOIE FPZP, UFP NSC chue FBL YIMY YOBYUE DTHZ U DTHZPN UCHSBOSCH? ZTEKU (LBCEFUS? TSEOEYOB-HYUEOSCHK) PYUEOSH RTPOYFEMSHOP ZPCHPTYF P DETECHE DHYY, P FPN, UFP POP UCHSBOP LPTOSNNY UP CHUENY DETECHSHSN Y OE DBUF FBL RTPUFP RPZHVYFSH FFPF NYT ...

lTPNE FPZP:
* RTYMEFECHYE BCHPECCHSCCHBFSH rBODPTH HFTBFYMY FFH UCHSHSH U NYTPN rTYTPDSCH, BMMEZPTYS: RTPFYCHPRPUFBCHMEOYE tsychpzp Y FEIOYLY - VEDHYOPK, HVYCHBAEEK ... YFP MY NEFO PDB YJT?
* OEPDOPBUOP CHPURTYSFYE NYUUY TBOSCHI MADEK - RP UHFY, LBTsDPZP NPTsOP RPOSFSh, OP PRSFSH CE: LBTsDShCHK DEMBEF uchpk Chshchvpt.
* ПЮЕОШ ЮЕФЛБС ИБТБЛФЕТЙУФЙЛБ ПВТБЪПЧ ЧПЕООПК УФТХЛФХТЩ, УТБЭЕОЙС ВЙЪОЕУБ У РПМЙФЙЛПК РТПФЙЧ ФЕИ, ЛФП ЙНЕЕФ ФП, ЮФП ЬФЙН РПМЙФЙЛБН-ПМЙЗБТИБН ОБДП («пОЙ УЙДСФ ОБ нпйи ВБВЛБИ», — ЗПЧПТЙФ ТХЛПЧПДЙФЕМШ «ЬЛУРЕДЙГЙЙ»)
* CH OELPFPTSCHI NEUFBI FEIOILB PLBSCCHBEFUUS VEUUIMSHOB RTPFICH UIM RTYTPDSCH, UFP (YNIP) FPTS obl.

noe CHPF LBCEFUS, UFP RETEIPD 2012 ZPDB (P LPFPTPN FBL NOPZP ZPCHPTSF CH RPUMEDOEE CHTENS) - OE UFP YOPE, LBL RETEIPD-chpchtbeeoye YuEMPCHELB YNEOOP L NYTH rTYTPDSCH. yOBYUE ZPCHPTS: LFP OE ЪBRBUEFUS EDUCATIONAL CHPDPK Y lpmpdgb ChP DCHPTE, FPNKh RYREG. rPFPNH UFP FEIOILB Y CHUE OBJECTIVE CHSHCHUPLYE FEIOOPMPZYY ABOUT UBNPN DEME OH PYUEOSH HSCHYNSCH. LUFBFY, NOPZYE RPUMEDOYE UPVSCHFIS - FPNKh RPDFCHETSDEOYE.

FP h LBPK-FP Uftboy Obltshmbush bmeltpobs vmolpchulbs uyufenb, ok pufbmus ve deoisa, RPFNH YuFP RPMHYUFSh RP LBTFPULH BCHFPHZ, FP ogrey ivolizh ummahhhh

b VSHCHMP-FP CHUEZP NYOKHU 20 U OEPPMSHYN, B ChP NOPZYI TBKPOBI UMHYUYMYUSH BCHBTYY, Y VSCHM CHSHCHTHVMEO ZBY UCHEF (ChPF LPZDB RPTsBMEMY, YuFP REYULKh DENPOFYTPCHBMY, LPZDB DPN CHEYSHCHOY…!)

ChPCHTBEBSUSH L ZHIMSHNH "bCHBFBT", IPYUH PVTTBFIFSH CHOYNBOYE EEE Y OB FP, UFP UYNCHPMYUOB YNEOOP UBNB UHFSH bCHBFBTTB: FP EUFSH ON "NYL" UPCTENEOOOPZP YuEMPCHELB Y "DYLPZP" YUEMPDSHCHELB RT. th PO PUFBEFUS TsYFSH YNEOOP CH fpk "PVMPPULE" ... Y YNEOOP CH OEK PO VPMEE ZBTNPOYUEO. CHEDSH ABOUT rBODPTE PUFBEFUS EEE OEULPMSHLP ENMSO, OP POY VHDHF DPTSYCHBFSH FBN, CHYDYNP, CH DSHIBFEMSHOSHCHI NBULBI, RPFPNKh UFP OE RTYURPUPVMEOSCH L TSOYOY CH FBLYI HUMCHYSI.

ChPF RPFPNKh Y ChPRTPU: B lfp YЪ OBU UNPTSEF OPTNBMSHOP TSYFSH, EUMY ZYLOEFUS YOFETEOEF, ZBCHBS Y LMELFTP-UYUFENB, FTBOURPTFOBS UYUFENB, UYUFENB RTPDHLFPCHPZP PVEUREYEOIS?

LFP UNPTCEF CHSHCHTBUFYFSH ABOUT ENME LBTFPYLKH-NPTLPCHLKH, PZKHTGSC-RPNYDPTSCH (FP EUFSH OBFHTRTPDHLF), LFP UNPTCEF RTPVYFSH LPMPDEG VEI UREGFEIOILY Y FBL DPVSCCHBFSH CHPDH? LFP UNPTSEF OBMBDYFSH UYUFENKH PFPRMEOYS VE FYI OBCHPTPUEOOSCHI UCHTENEOOOSCHI UYUFEN?..

PS лПОЕЮОП, С ОЕ ЗПЧПТА П РТПУФП РПФТСУБАЭЕК ФЕИОЙЮЕУЛПК УПУФБЧМСАЭЕК, П УЯЕНЛБИ, П ЧРЕЮБФМЕОЙЙ, ЛБЛ ВХДФП ФЩ УБН ФБН РПВЩЧБМ Ч ЬФПН НЙТЕ… ьФП ФП, ЮФП ХЧЙДЕМБ-РТПЮХЧУФЧПЧБМБ С. й, С ХЧЕТЕОБ, НОПЗЙЕ ЧПУРТЙОСМЙ ЬФП ОЕ РТПУФП ЛБЛ ПЮЕТЕДОХА « ZHBOFBUFYLH", B RTPUHCHUFCHPCHBMY FP, UFP IPFEM DPOEUFY UPDBFEMSH FFPZP ZHYMSHNB. YMI S PYVBAUSH?..

FEIOILB "rTPCELFPT" - TBZPOSEN DPTPTSOSH RTPVLY
bChFPT: mPTB mPFPU

LBL CHSH TEBZYTHEFE, EUMY RPRBDBEFE CH DPTPTSOSH RTPVLY? b EUMY L FPNKh CE EEE Y FPTPRYFEUSH? ..

PDOBCDShCH WITH UFPSMB H PZTPNOEKYEK RTPVLE ABOUT nlbde Y TSHFLP OETCHOYUBMB. FEN VPMEE UFP VSCHMB EEE Y CBTB, DHIPFB - DSHIBFSH CHPPVEE OEYUEN. th ChDTKhZ NEOS *PUEOIMP*: B UFP EUMY RPRTPVPCHBFSH "TBUUPUBFSH" RTPVLH? y LBL-FP UBNB OBTYUPCHBMBUSH LFB FEIOILB: S RTEDUFBCHYMB, UFP Y TBKPOB BOBIBFSCH H NEOS CHSHCHIPDYF NPEOEKIKYK MKHYU - RPFPL UCHEFB, LBL Y RTPTSELFPTB. ON OBRTBCHMEO ABOUT CHUE CHRETEDYUFPSEYE NBYYOSCH Y LBL VSC RPDFBMLYCHBEF YI EIBFSH. eEE NPTsOP RTEDUFBCHYFSH, LBL LFPF MHYu "RHMSHUYTHEF" Y F.R. with EEE ZHVBNY (CHCHDPIBNY) LBL VSC * RPDDHCHBMB * OETZYA CH FFPF MHYU ...

y UFP CHSH DHNBEFE? YuETE OEULPMSHLP NYOHF NBYOSCH, OBLPOEG, FTPOKHMYUSH U NEUFB Y rpeibmy!!! uOBYUBMB NEDMEOOP, RPFPN VSHCHUFTEE. with DBCE PRPNOYFSHUS OE KHUREMB, LBL RTPVLB TBUUPUBMBUSH!

MBDOP, NPTsOP VSHMP URYUBFSH ABOUT UPCHRBDEOYE. OP RPFPN S RPCHFPTSMB LFH FEIOILH EEE OEULPMSHLP TB Y HVEDYMBUSH: POB TEBMSHOP TBVPFBEF. OH, LPOEYUOP TSE, EUMY CH CHBU EUFSH DPUFBFPYUOSCHK BRBU UCHPPVPDOK OETZYY.

LFP-FP NCEF ULBBFSH: BYUEN FTBFYFSH ABOUT LFP OYETZYA? GO UEVE URPLPKOP - NKHSHCHLH UMHYBK. eUMY LFP NPCEF UIDEFSH URPLPKOP, FPZDB LFP YN LPOEYUOP OY LYUENKH. OP EUMY YUEMPCHEL CH FBLPK UYFKHBGYY OETCHOYUBEF, FP PO FPTS FTBFIF OB YFP IOETZYA. b TBB POB CHUE TBCHOP FTBFIFUS, FP FPZDB KhTs MKHYUYE RPFTBFIFSH EE ABOUT VMBZPE DEMP - RPNPYUSH Y UEVE Y MADS. NOE FBL LBCEPHUS. fBL UFP EUMY LPNH RTYZPDYFUS - VHDH TBDB…

FEIOILB "RSCHMEUPU"

... MYUOP NOE FFPF NEFPD ЪDPTPCHP RPNPZBEF CH UMHYUBE OEPVIPDYNPUFY. chPNPTSOP, RPNPTSEF Y LPNKh-FP EEE. оЕ НПЗХ УЛБЪБФШ - ЕУФШ МЙ ПОБ Ч ЛБЛЙИ-ФП ЛОЙЗБИ ЙМЙ ТБУУЩМЛБИ, Х НЕОС ПОБ ТПДЙМБУШ ЛБЛ ВЩ убнб, ИПФС, ЛПОЕЮОП, Ч рТПУФТБОУФЧЕ ЧБТЙБОФПЧ ЧУЕ ЪОБОЙС ПВЭЙЕ… пОБ РПНПЗБЕФ Ч УМХЮБСИ, ЕУМЙ Х чБУ ЮФП-ФП ВПМЙФ ЙМЙ ЛПЗДБ чЩ ИПФЙФЕ YЪVBCHYFSHUS PF LBLYI-FP OEZBFICHOSHI RETETSYCHBOIK-YNPGYK…

yFBL, RTEDUFBCHMSEN (RTEDUFBCHYFSH OBDP NBLUINBMSHOP YuEFLP) rschmeupu. CEMBFEMSHOP VPMSHYPK. x OEZP EUFSH: * DCHE LOPRPYULY * DCHB YMBOZB * DCHB NEYLB CHOKHFTY (PDYO - RSHCHMEUVPTOIL, DTHZPK - TBDKhTSOIL).

CHUE LFP - TBOSHI GCHEFCH (LBLYE LFP GCHEFB - NPTSEFE RTEDUFBCHYFSH UBNY; X NEOS PVSCHYuOP LTBUOBS Y EMEOBS), BOBMPZYUOP Y YMBOSY FBLYI GCHEFCH.

1 LFBR mPCYNUS. tBUUMBVIMYUSH. OBYMY "CHOKHFTEOOYN CHEPTPN" FPYULKH, YY LPFPTPK YUIPDYF DYULPNZHPTF (VPMSh, YNPGYS YMY RETETSYCHBOYE), LPFPTSCHK OBDP "CHSHCHUPUBFSH". CHLMAYUBEN (OBRTYNET) LTBUOKHA LOPPRYULKH. «эЈФЛХ» РЩМЕУПУБ РТЙЛМБДЩЧБЕН Л ВПМЕЧПНХ ГЕОФТХ Й РТЕДУФБЧМСЕН-ЮХЧУФЧХЕН, ЛБЛ ЗХДЙФ РЩМЕУПУ, Й ЛБЛ ЬФБ ВПМШ ПФУБУЩЧБЕФУС, ХФЕЛБЕФ РП ЫМБОЗХ (БОБМПЗЙЮОПЗП У ЛОПРПЮЛПК ГЧЕФБ) Ч НЕЫПЛ-РЩМЕУВПТОЙЛ ЧОХФТЙ РЩМЕУПУБ. lPZDB RPYUKHCHUFCHPCHBMY, UFP UFBMP MEZUE, CHCHLMAYUYMY LFH LOPRSYULKH, DPUFBMY NEYPL-RSHCHMEUVPTOIL, CHCHFTSUMY EZP UPDETSYNPE CH PZPOSH (LPUFET).

2 LFBR CHLMAYUBEN CHFPTKHA LOPPRYULKH (OBRTYNET, EMEOHA). rTYUFBCHMSEN EJFLH L NEUFH, ZDE VSHMB VPMSH. bOBMPZYUOP: RSHCHMEUPU ZKhDYF, B YY DTHZPZP ("TBDHTsOPZP") NEYPYULB RP YMBOZH H FP NEUFP FEYUEF Y BRPMOSEF EZP tbdhtsobs yoetzys yugemeoys ...

bblpoyuymy. CHCHLMAYUYMY RSHCHMEUPU, RPVMBZPDBTYMY EZP.

чРТПЮЕН, ФХФ НПЦЕФ ВЩФШ НБУУБ ЧБТЙБОФПЧ ОБ чБЫХ ЖБОФБЪЙА… С, ОБРТЙНЕТ, ЕЭЕ РЕТЕД ЧФПТЩН ЬФБРПН РТЕДУФБЧМСА ФЙРБ ЫМБОЗБ ЙМЙ ФТХВЛЙ, ЛПФПТБС УЧЕТИХ, У оЕВЕУ, ЧИПДЙФ Ч ЬФПФ РЩМЕУПУ Й ОБРПМОСЕФ лпунйюеулпк ьОЕТЗЙЕК йУГЕМЕОЙС «ТБДХЦОЩК НЕЫПЮЕЛ». rPFPNH UFP URPUPV EZP RPRPMOSFSH OHTSOP PVSEBFEMSHOP RTYDKHNBFSH! nPTsOP YN, OBRTYNET, LBL "LPFEMLPN" CH tbdkhtsopk teyule bbyuetrokhfsh ffpk OEVPVIPDYNPK GEMYFEMSHOPK IOETZYY YMY EEE UFP-FP DTHZPE RTYDKHNBFSH. CHLMAYUBKFE ZHBOFBYA Y RSHCHMEUPU CHBN CH RPNPESH!

khNEFSH ULBEBFSH: "OEF!"

nPTsOP UPVTBFSH Y DBCE CHSHCHRPMOSFSH NOPZP HRTBTSOEOYK, URUPUPVUFCHHAEYI RPCHSHCHYOYA HTPCHOS IOETZEFYLY. fPMSHLP VHDEF MY CH OI RTPL, EUMY U PDOK UFPTPOSCH NSCH YNY (HRTBTSOEOYSNNY) RPDOINBEN IOETZEFYLH, B U DTHZPK UFPTPOSCH - PUFBENUS IOETZEFYUEULY "DSHTSCHSHCHNY", LBL DHTYMBZ? ChPRTPU, LPOEYUOP, TYFPTYYUEULYK. rPOSFOP, UFP RPLB OE RETELTPEYSH ocembfemshhokha HFEYULH IOETZYY, HRTBTSOEOYS RP RPCHSHCHIEOYA HTPCHOS IOETZEFYLY VHDHF, RP UHFY, CH MHYUYEN UMHYUBE TBCHOSFSH "FP OB FP" (UFP HFELMP - YPMSHLMP). y FFP - CH mhyuyen UMHYUBE, B YUBEE CHUE-FBLY FETSEFUUS VPMSHIE. rPFPNH UFP "GERMSMPL", Yb-b LPFPTSCHI NSC RPCHPMSEN IOETZEFYLE HFELBFSH, - NBUUB.

OE BOBA, LBL CHSCH, B S FHF ЪBNEFYMB, UFP CH RPUMEDOEE CHTHENS OEULPMSHLP TBUUMBVIMBUSH - UMYYLPN DPVTBS UFBMB. NOE, RPTPK, FTHDOP ULBBFSH "OEF" CH UIFHBGYSI, LPZDB LFP "OEF" RTPUFP OEPVIPDYNP.

obrtynet: RTYVETSBMB S CH TEDBLGYA (UEKYUBU TBVPFBA CH UCHPPVPDOPN ZTBZHYLE, VSCCHBA CH TEDBLGYY LTBKOE TEDLP, OP NEFLP: FP EUFSH UFBTBAUSH UDEMBFSH CHUE RP NBLUINKHNH Y VSHCHUFTEOSHLP PFCBFHDB) ...

th PPF "MPCHYF" NEOS NPS LPMMEZB, U LPFPTPK NShch (RPOYNBA) DBCHOP OE CHYDEMYUSH - OE TBZPCHBTYCHBMY. oP X NEOS READ "h pvte" - OBDP KHUREFSH UDEMBFSH EEE LHYUKH DEM Y VETSBFSH DBMSHYE. POB IPTPYK YUEMPCHEL Y NPS DPVTBS RTYSFEMSHOYGB, oppppp ... "CHGERYMBUSH" POB H NEOS, LBL LMEE, OB RTEDNEF: "b RPZPCHPTYFSH? .." and S ... PUFBMBUSH U OEK ZPCHPTYFSH. ABOUT UBNPN CE DEME UYDEMB Y "FKhRP" LYCHBMB ZPMPPCHPK, DKHNBS Y OETCHOYUBS YЪ-ЪB FPZP, YuFP NOE YUETE RPMYUBUB HVEZBFSH, B S EEE RPMPCHYOSCH DEM OE UDEMBMB.

OP UNEYOEEE DTHZPE: YuFP VETSBFSH NOE OBDP VSHMP ABOUT CHUFTEYUKH, LPFPTBS NOE FPTS MYUOP CHPPVEE OILBL OE VSCHMB OKHTSOB, OP S FPTS OE UNPZMB PFLBBFSH CH OEK YuEMPCHELH (CH FPTS RP RTYUYOE-UOECHDPV). YFPZE - TSHFLPE TBDTTBTSOEOYE ABOUT UEVS. lHYUB OBRTBUOP RPFTBYUEOOOPK IOETZYY. FE UBNSHCHE "DSHTSCH CH DKHTYMBZE". FBL UFP FERETSH IPFSh FSHCHUSYUKH "ZHPOFBOCH" DEMBK, DBK VPZ YUFPVSCH FPMSHLP MYYSH RPRPMOIFSH FPF ЪBRBU IOETZYY, LPFPTSCHK RPFTBFIMB OB LFY OILUENOSHCHE CHUFTEYU Y TBZPCHPTSHCH.

lPNNEOFBTYK ABOUT FENH
bChFPT sjegeen

VSHCHM X NEOS FBLPK UMHYUBK. rTYIPTSH H LPOUKHMSHUFCHP FTEFSHEZP ZPUHDBTUFCHB, OBIPDSUSH CHDBMELE PF TPDYOSCH. rPDBA DPLHNEOFSHCH, CHA PFCHEFB. CHSCHCHCHBEF DECHHYLB, ZPCHPTYF:
ChuЈ NPЈ OKHFTP RTPFEUFHEF - EIBFSH DPNPK, TsDBFSH OEULPMSHLP OEDEMSH CHYKH ... pFCHEYUBA:
- x NEOS CE CHUЈ H RPMOPN RPTSDLE, CHPF, Y CHYB LFPZP ZPUHDBTUFCHB, EEI ABOUT RPMZPDB. rPYENH OE NPCEFE?
DECHHYLB RTPDPMTSBEF UYSFSH 32-S PFVEMEOOOSCHNY YHVBNY:
- nSCH CHBN CHYEKH OE NPTSEN DBFSH. еЪЦБКФЭ С nПУЛЧХ.
with CH YPLE. rPCHFPTSA CHPRTPU Y UMSCHYKH CH PFCHEF:
- nSCH CHBN CHYEKH OE NPTSEN DBFSH. еЪЦБКФЭ С нПУЛЧХ, - СУЈ U FPK CE PFUFTBOЈOOOPK KhMShchVLPK.
with OBYUYOBA ChPNHEBFSHUS, FTEVPCHBFSH UPVMADEOYS LPOCHEOGYK Y OEUFY RKhTZH. b CH PFCHEF:
- nSCH CHBN CHYEKH OE NPTSEN DBFSH. еЪЦБКФЭ С nПУЛЧХ, - Y ХМШЧВЛБ, LPFPTKHA IPFEMPUSH TBNBBFSH RP Ј NYMPNH MYUYLKH.
h PVEEN, IOETZYY HIMP OENETSOP. bVTBM RBURPTF, PFNEOIM RPEDLH, UMMUS, VEUIMUS, RTPDPMTSBS TBUIPDPCHBFSH CHUI OBLPRMEOOPE. y ЪB NEUSG OBIMEVBMUS OERTYSFOPUFEK, LPFPTSHCHE YUHFSH OE HZTPVYMY Y VYOYOY Y MYUOKHA TSYOSH.
rTPYЈM ZPD. UYTSH CH PZHYUE, RTYIPDYF LP NOE FPTZBY - RTEDMBZBEF UDEMLKh. b NOE OE YOFETEUOP. OE NPK RTPZHYMSH. hPPTA:
— URBUYVP, OP SOE IPYUKH. nPCEF OBKDEFE DTHZHA ZYTHNH? - Y HMSCHVBAUSH.
ON CH PFCHEF:
- db chsch UFP! fp tse hoylbmshope rtedmptseoye! ChSch UFP, OE IPFIFE RPMHYUYFSH MYYOYI DEOEZ OB NYOYNHN HUYMYK?
- oh IPYUKH. nPCEF, OBKDEFE DTHZHA JITNH? - Y RTPDPMTSBA HMSCHVBFSHUS. pFLMAYUBAUSH PF TBZPCHPTTB, Y LPZDB UMSCHYH FYYOKH, RPCHFPTSA OEHRPRBD:
— URBUYVP, OP SOE IPYUKH. nPCEF, OBKDEFE DTHZHA JITNH?
DEMB FPZDB YMY H ZPTH VEI PUFBOPCHLY, B FPTZBY LBL RPSCHIMUS, FBL Y YUYUE — VEUUMEDOP. VPMSHIE WITH EZP OE CHIDEM. b UMHYUBK FFPF S CHURPNOYM FPMSHLP UEZPDOS, RTPUYFBCH RPUF. rTPYMP HCE 18 MEF...

hRTBTSOOEOYE "UFPMV"
bFPT: Akary

hRTBTSOOEOYE, Y'CHEUFOPE NOE RPD OBCHBOYEN UFPMV. MHYUYE CHUEZP DEMBFS ABOUT ENME. YuEN ChSCHIE PF ЪENMY, FEN OYCE YUKHCHUFCHYFEMSHOPUFSH.

iFBL. lPOGEOFTBGYS ABOUT RPCHPOPUOYLE. OP RPCHPOPUOIL OE PLBOYUYCHBEFUUS LTEUFGPN YEKOSHCHNY RPCHPOLBNY, BRTPDPMTSBEFUUS CHZMHVSH ENMY Y CHCHSHSHUSH. pF OEZP PE CHUE UFPTPOSCH TBUIPDSFUS MHYuYLY ABOUT UFTPZP PRTEDEMIOOHA DMYOKH. h TEEKHMSHFBFE RPMHYUBEFUS UFPMV CHPLTHZ FEVS.

b FERETSH RPCHPMSH FEYUSH IOETZYY YENMY CHCHETI, BOETZYY LPUNPUB - CHOY. TEEKHMSHFBF - PYUEOSH TSJUFLBS TEYJFLB, Y PFMYUOSCHK YUFPYUOIL IOETZYY. CHOBYUBME RPDPMZH RTCHPDYFSH OE UFPYF - UZPTYYSH YOKHFTY, B CHPF RPFPN - DB IPFSh RP YUBUKH UFPK. PUEOSH RTISFOSHCHE PEHEEOIS.

ChPNPTSOSCHE RPVPYUOSCHE LZHZHELFSC: ZPMPCHB VPMYF YMY LTHTSYFUS, RPDFBYOYCHBEF (OBYUYF, RETEUFPSMY), UPOMYCHPUFSH YMY Y'MYYYOSS BLFIYCHOPUFSH (YOBYUYF, YUFP-FP UDEMBMY FPOYUOP UPCHEN). OP RPSCHMEOYE LFYI RPVPYUOSCHI LZHGELFCH UCHETIEOOP OEPVSBFEMSHOP.

LPNNEOFBTYY RPMShPCHBFEMEK L LFYN FENBN, B FBLCE NOPZP DTHZPK RPMEOPK YOZHPTNBGYY CH NPCEFE OBKFY CH VMPZE "fTBOUETZHYOZ ABOUT RTBLFILE" RP BDTEUKh: http://transerfingon.ru/

pVYASCHMEOYS

1. DMS FEI, LFP YUIFBEF TBUUSCHMLH CH CHV-YOFETZHEKUE RPYUFCHPZP UETCHYUB. CHUE RPYUFPCHSHCHE UETCHYUSCH NEOSAPH BCHFPNBFYUEULY MAVPK YBVMPO TBUUSCHMLY RPD UCHPA RPYUFH. yFP, L UPTsBMEOYA, OILBL YURTBCHYFSH OECHPPNTSOP, RPFPNKH, EUMY CHSHCHHRHUL IDEF X CHBU URMPYOSCHN OEHDPVVPYUYFBENSCHN FELUFPN, RETEKDYFE RP UUSCHMLE, LPFTHA OBKDEFE H RTBCHPN CHETIO: <оБЦНЙФЕ, ЕУМЙ ТБУУЩМЛБ ПФПВТБЦБЕФУС ОЕЛПТТЕЛФОП ЙМЙ ВЕЪ ЛБТФЙОПЛ>

2. pYASCHMEOYE PF yLPMShch ftbouetzhyozb

dPTPZYE DTHSHSHS! GEOFT TBCHYFYS "bCHFPT TSYOYE" RTYZMBYBEF chBU RETECHEUFY BOBOIS P ftBOUETJYOZE CH RTBLFYUEULIE OCHSHCHLY Y PVTEUFY RPOYNBOYE FPZP, LBL VShFSH bCHFPTPN UCHPEK TSOYOYE. rTYZMBYBEN CHBU ABOUT OBY RTPZTBNNSC!

rTBLFIILB "khRTBCHMEOYE TEBMSHOPUFSHHA"
(http://www.transurfing.ru/pages/Progr/ur.htm)
FP RTPZTBNNB DMS FEI, LFP IPYUEF HRTBCHMSFSH UPVCHFISNY Y TEEKHMSHFBFBNY CH UPVUFCHEOOOPK TEBMSHOPUFY, DMS FEI, LFP OBNETEO TSYFSH RP DHYE, CH UPPFCHEFUFCHY U UPVUFCHEOOOSCHN LTEDP.

LITHR 13-14 NBTFB
nPULCB 20-21 NBTFB

rtblfylb "chpchtbeeoye uymshch"
(http://www.transurfing.ru/pages/Progr/vs.htm)
"NPTSOP CHSHCHVTBFSH MAVKHA TEBMSHOPUFSH Y MAVSHCHE TEHMSHFBFSCH, PVMBDBS DPUFBFPYUOSCHN HTPCHOEN UCHPVPDOPK IOETZYY". HYBUFYE CH RTPZTBNNE RPCHPMYF chBN OBRPMOYFSH UCHPA TSYOSH IOETZYEK, RETETSYCHBOISNY, LTBULBNY Y UYMPK!

uBOLF-REFETVKhTZ 20-21 NBTFB

rTBLFYLB "khRTBCHMEOYE DEOETSOSCHN RPFPLPN"
(http://www.transurfing.ru/pages/Progr/udp.htm)
rTPIPTSDEOYE RTBLFILY RPCHPMSEF RTPBOBMYYTPCHBFSH UCHPY CHBYNPPFOPOEOYS U OETZYEK DEOEZ, B FBLCE PCHMBDEFSH BLUEFICHHOSCHNY YOUFTHNEOFBNY HRTBCHMEOYS DOEETSOCHN RPCHFPPLEK CH!

HZhB 6-7 NBTFB
uBOLF-REFETVKhTZ 13-14 NBTFB
CHYMSHOAU 20-21 NBTFB

rTPZTBNNB "zhPTNHMB DHY"
(http://www.transurfing.ru/pages/Progr/fd.htm)
zhPTNHMB DKHY - LFP KHOILBMSHOBS TBTBVPFLB yLPMSCH THUULPK BUFTPMZYY "CHPMICHSHCH", OBCHESOOBS LPUNYYUEULYNY BOBOISNY, RTBLFYYUEULYN PRSHCHFPN, OBHYUOSCHN NYTPCHPЪDIRPЪTEOYEN ZHYNMP. YuETE ZHPTNKhMH DHY YUEMPCHEL RPMHYUBEF BOBOIE MYUOPK RTPZTBNNSCH, B FBLTS CHPNPTSOPUFEK, LPFPTSCHE VHDHF RTEDPUFBCHMEOSCH ENH CH FEYUEOYE CHUEK TSOYOY.

uBOLF-REFETVKhTZ 25-25 NBTFB

rTPZTBNNB "DEOSHZY, LPFPTSCHE YZTBAF CH YZTSCH"
(http://www.transurfing.ru/pages/Rasp/Rasp.htm)
хЧМЕЛБФЕМШОЩК Й ЪБЮБУФХА ОЕПЦЙДБООЩК РТБЛФЙЛХН «дЕОШЗЙ, ЛПФПТЩЕ ЙЗТБАФ Ч йЗТЩ» - ЬФП ОЕ ФПМШЛП ЧПЪНПЦОПУФШ ХЧЙДЕФШ Й ПУПЪОБФШ УЧПЙ РТЙЧЩЮОЩЕ УРПУПВЩ ДХНБФШ П ДЕОШЗБИ, ПВТБЭБФШУС У ДЕОШЗБНЙ, ОП Й УТБЪХ ЦЕ ОБКФЙ Й ПРТПВПЧБФШ ОПЧЩЕ УФТБФЕЗЙЙ, ЮФПВЩ РЕТЕОЕУФЙ ЬФЙ ОПЧЩЕ РТЙОГЙРЩ Й РТЙЈНЩ Ч TSJOSH, SB RTEDEMSCH YZTPCHPZP RTPUFTBOUFCHB.

nPULCB 27-28 NBTFB

lPOFBLFSCH PTZBOYBFPTPCH FTEOYOZHR chshch NPTSEFE OBKFY CH TBURYUBOYY OB OBYEN UBKFE: http://www.transurfing.ru/pages/Rasp/Rasp.htm

BSCHLY ABOUT HYBUFYE CH NETPRTYSFISI GEOFTTB TBCHIFYS "bCHFPT TSOYOY", B FBLCE BRTPUSCH ABOUT DPRPMOYFEMSHOHA YOZHPTNBGYA RTYUSCHMBKFE RP BDTEUKH:

In this article, you will learn how to consciously enter the state of a rich and successful person, which"money is coming". You will do a powerful practice"Your new fortune" and learn to play the imitation that will allow you to actually gain money, fame, fame. And also watch a video from and hear proven tips from"first-hand" Transurfing coach!

Do you have enough money for a decent life, but still have a lot of things that you dream about, but "can't afford"? You would like to have not just a car that goes and "thank God" - but a car with 200 horsepower and leather interior. You would prefer to drink coffee in the morning not in your kitchen, but on the terrace of your own country cottage, admiring the sunrises. You would not refuse to completely update your wardrobe and start dressing in Bottega Veneta, Alberta Ferretti and Armani.

And this is quite understandable: every person always strives for more, and if he is a smart and purposeful person, if he practices and understands that everything is possible in this world, then even more so. “Happiness is not in money, but in their quantity,” you know such a joke? Of course, you can treat money with ostentatious contempt and snobbishly exclaim: “The whole world is mired in money!”, Scold expensive brands and protest: “A bag from Bottega Veneta for 226,000 rubles is too much!”. But why? To deny the value of money and find fault with wealth is the lot of people with the psychology of poverty, who have achieved little in life. First you need to get access to all these expensive luxurious things - and only then you can refuse them, arguing with knowledge that happiness is not about money.

Have you heard of the term downshifting? When a person reaches certain heights in a career or business, and then suddenly abandons everything, sells, gives away his luxurious houses and cars - and goes to live in a village, travel the world with one backpack or meditate somewhere in a mountain monastery. Downshifters have been talked about literally in the last decade, although such examples can be found in ancient history.

For example, the Roman emperor Diocletian renounced power and settled on his estate, where he grew cabbage until the end of his days. Or Gautama Buddha, who left his father's palace and went in search of himself and his spiritual path. Yes, everyone has their own path, and this path does not have to be associated with wealth and success. But you must admit, there is a difference: to achieve something in life, to gain wealth and voluntarily give it up - or never have it at all. In the first case, a person is looked at with respect, even if he dresses in simple clothes and is not attached to luxury, in the second, he is quite naturally considered a loser.

Get 7 specific Transurfing tips on how to get out of debt in the article:

Rich Man's Golden Rules

From here we can deduce the first rule of a rich person - never treat luxury and expensive things with contempt, do not consider yourself "above all this", do not condemn those who, in your opinion, "spend money, squander". Wealth does not start with your wallet - it starts with your head, with your internal settings, with your level of permission. And how can we strive for money if we subconsciously consider it evil?

The second rule of a rich person is to allow yourself what you want. Of course, if possible, if you do not have serious financial obligations at the moment. But the problem is that many people have this opportunity, but stubbornly do not see and do not recognize it. For example, you have enough money to eat quality products, buy fresh tomatoes from the market, fruits from the vegetable warehouse, milk and eggs from the farm ... but you unconsciously continue to look for red price tags in supermarkets and eat convenience foods. Or you can afford to drink tea from expensive porcelain, which is pleasing to the eye, but for some reason you still use that rough old mug, it is not clear where it came from.

The third rule of a rich person is to always ask for more, increase your level of permission, expand your comfort zone. When you declare to the Universe: “I deserve all the best, I need this, this and that” - you begin to broadcast the right energy that attracts money. And at this very moment, when you begin to follow the above rules, your brain switches from the usual thoughts “Not enough money again” to new ones – “What else can I do to earn more? Where to invest your energy, what new way to earn money to find, what else to learn to increase income, what skill to acquire, what opportunity to use? This is how rich and successful people think. They look for opportunities instead of focusing on problems. They think “how to make it work” instead of coming up with excuses and reasons why it won’t work.

Much is given to those who ask for much. If you always want more - whether it's an expensive piece of furniture or a new mansion - the world itself will give you a way to get what you want. If you are used to being content with little, you will remain at the current level for the rest of your life. Interestingly, these levels are different for everyone. For someone, the level of income sufficient for life is $ 1,000, and someone in all seriousness says: “I'm tired of huddling in a 250-meter apartment, it's time to move to a cottage!”. And he does not lie, he simply measures this apartment with his ruler, and the length of the ruler is individual for everyone. Our task is to constantly lengthen this line of “permission”, pumping over the topic of money, including with the help of Transurfing practices, for example, on a new

Practice "Your New State"

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“Theory is theory, but what about practice?” - I thought and decided that I want to write about how I apply the knowledge of Transurfing in my life. Perhaps this technique is in the book, but it seems to me quite universal in relation to any technique of working on oneself, it’s just that in transerfing a model is brought to it, which makes the essence of the technique more obvious.

At the beginning, a squeeze from the theory:
Reality has an infinite variety of forms of manifestation. Space options- this field information about what was, is and will be. Your choice always implemented. What you choose is what you get. Each organism contributes to the formation of material implementation. Not necessary fight for happiness- you can just choose yourself option to your liking.

Implemented not desire, but intention- the determination to have and act. Inner intention is the determination to act. The outer intention is the determination to have. The goal is achieved by internal intention, and by external - is chosen. Inner intention seeks to directly influence the world around. Outer intention gives the green light for self-realization of the goal.

A dream is a virtual journey of the soul into space of options. In reality, the dream continues awake to one degree or another. In order to gain control over external intention, it is necessary wake up. Until reality is realized, it is not controlled, but "happens". Control should be aimed only at allowing into your life desired scenario .

Initial situation: a person has a goal, but there are stable failures on the way to the goal. From the point of view of transurfing, firstly, the person is clearly asleep, his dream does not coincide with reality (as we say, “reality does not coincide with reality”), and secondly, there is a problem with external intention. Why with him? A person takes action, which means that the inner intention is in order: the determination to act goes directly into action. The determination to have, formulated in a dream, does not translate into acquiring what is formulated in a dream.- this is how the initial situation is described in terms of transurfing.

What to do? We take ourselves and, at a minimum, a sheet of paper / notebook and a pen / pencil / felt-tip pen (any writing utensil that you like / want to write). It is not recommended to use a computer or perform actions in the head, because taking actions here and now is important, it reduces the percentage of sleep in our actions.

So, sit in a comfortable position, relax, take a deep breath and a deep exhale. Describe your goal one word and write it in the center of the sheet with a capital letter. So that you can write, for example, "Elephant". The elephant is written with a capital letter, because there are many elephants: both concrete, and not concrete, and living, and toy, etc. It can be quite difficult for someone to choose a name, but you will have to come to terms with yourself. If you are shy, you can use the Elephant, meaning by it what you want. The main thing is to feel what you want visually, auditory, kinesthetic, gustatory, olfactory, in general - fill the Elephant with sensations, imagine it.

Further, a little to the side - it doesn’t matter whether it’s to the right or left, but to the side - we move the arrow from the inscription “Elephant” and write small “I want an Elephant”, and then we move the arrow to the center and write in the usual font “I get an Elephant”. As you might guess, "I want an Elephant" is your inner intention, "I get an Elephant" is your outer intention. Since we assume that this is where the dog is buried (well, yes, we are sleeping, so the dog is buried in the elephant /:) ), then we put the inscription "I get an Elephant" in the center.

How does it feel? Do you feel that emotions from experienced failures are approaching? Or, in order to get what you want, can you write about the Elephant?

Now slowly, slowly ignoring the critic's inner elephant trainer, we begin to write down all those sensations, all those characteristics, all the expectations that the Elephant is filled with. I deliberately do not give any epithets, so that even while reading this instruction, you can let your imagination shoot with various associations and fantasies, what kind of Elephant can be found. The characteristics of an elephant do not have to be written in one word: they can be phrases, whole sentences. Release those emotions that have accumulated in the process of obtaining completely different Elephants. If the sheet is over, just take another one and write further, without repeating the “I want” / “I receive” entry (in other words, if you want to repeat it, repeat: this is your work on your own external intention).

Everything recorded? Re-read what you have written over and over again, looking for inaccuracies in the wording. If there is a desire to correct - correct: it is better to let the paper endure than you - another failure.

When the desire to correct and supplement dries up, put your writing instrument aside and take what you have written in your hands. How do you like your elephant? Do you want it? Generally speaking, most likely you want it, but in some cases it may turn out that you didn’t want the Elephant, but yourself Elephant Getting Process, I wanted all these trials, errors, searches and experiments. This is also possible, and - congratulations: You have what you really want.

If the Elephant has not been transformed into a process, then reread for the 101st time the same list that has already been read 100 times. Are all the characteristics of the Elephant really important, do they all have significance? Now try to give up this characteristic and get an Elephant. Would you choose this Elephant if there were no others? If not, we leave the characteristic, if we would have chosen, we cross it out. All those characteristics that do not affect the choice are superfluous, create unnecessary significance and force us to get a completely different Bishop that we want.

So, you crossed out all unnecessary characteristics. Among the rest, are there those in the wording of which there is a “not”? Small, does not eat bananas, etc. Formulating the characteristic through “not”, you are not describing the receipt of an Elephant, but the rejection of other Elephants. That is, the significance is transferred not to the Elephant, but The Process of Relinquishing Other Elephants. Again, congratulations: you have what you want. If you still need an Elephant, and not renunciations of other Elephants, then you need to clarify all the characteristics so that the “not” particle disappears, or even remove them from the agenda, since they are also completely insignificant and do not affect Elephant's choice.

Now let's reread the list. If you had to strike a lot, then you can even rewrite it, although in fact it is not what the piece of paper looks like that matters, but what happens with your intentions. What do you feel now in relation to the Elephant and the sensations that still fill it after all the transformations? Do you want it?

If you want, then answer the last question: does it exist at all? If exists, then just go and get it. Are there any resources missing? Not a question: we take the resources, go and get the Elephant. We decided that we want an Elephant, and we decided that we get an Elephant. It remains just to complete all the steps to get the Elephant - and the Elephant will be happy for us.

Peter Lisovsky

In most of our daily lives, excess potentials are "hardwired" into our ordinary activities, such as talking. Often, we start talking to other people on autopilot. We do not have a goal or we do not want to understand another person. As a rule, such conversations turn into a useless conversation or a “fight of views” and safely take away our attention and strength. Before you answer another person's question or start talking yourself, it's helpful to take a tiny (2 or 3 second) stop and become aware of your goals and the goals of the other person. After that, start the conversation gently, without haste, keeping the goal in mind. This way of talking and listening removes excess potentials in conversations.

Vladislav Loginov
My advice for practicing Transurfing

In my life I am guided by the main principle of Transurfing “Allow yourself to be yourself, and let others be different”. It develops in me understanding, support and most importantly Unconditional Love.

I suggest using the Transurfing tool to achieve the goal.
These are the daily pronunciation of the amalgam, the scrolling of the target slide, and the focus on the target.
Specific actions:
1. In the morning after sleep and at night before sleep, daily repetition of the amalgam, with awareness and attention. 10 times.
2. Meditation with target slide, 1 time per day. 20-30 minutes.
3. Constant focus on the slide and the goal.
4. The visualization board is a visualization of the life of your dreams. It can be done both in electronic form, and simply by cutting out pictures from magazines and sticking them on cardboard. These will be images that are associated with what I would like to realize in life.

And of course, do not forget to reduce the importance: switch to current household chores, your interests, hobbies, goals in other areas of life!

Tatiana Samarina
My advice for practicing Transurfing

One of the practices that I use is the practice of the Watcher. It helps to be in the present moment, not to succumb to the influence of pendulums, to calmly make decisions, maintain peace of mind and, as a result, health.

It can be used in any conflict or critical situation.

1. I remember about breathing (this is the basis of life).

2. I begin to breathe so that my breathing becomes even and calm.

3. I take a step to the side (mentally, or if possible physically).

4. I look at myself and the situation from the outside. Sample observation questions: What is happening? What does this person (i.e. me) want? What do others (those in this situation) want? What do I need now?

Inna Romanovskaya
My advice for practicing Transurfing

The practice of "balance", it returns me to a state of unity of soul, mind and body. When I feel that I am gaining insane speed in my thoughts and actions, I bring myself back to reality - I start with awareness of my breathing, if it was not there, it appears, if it was uneven, it evens out. After my mind's eye I go through the muscle clamps in the body, be sure to relax the muscles of the face. Giving myself such a restorative pause consciously, I come to a state of unity, understanding of what is happening comes, thoughts and actions are ordered.

Svetlana Radyul
My advice for practicing Transurfing

I use two basic principles of Transurfing:
1. “I allow myself to be myself and others to be different.”
2. The world is a mirror and reflection of my inner world. What is my condition - such is the reflection!

I use the practice "Staying on the Wave of Luck". I keep a journal of Good Luck and Success: I write down my small and big achievements And in difficult moments of my life, I take it in my hands and read, remember, feel and live situations again. This helps to re-enter the state of lightness and flight in order to continue gliding on the Wave of Fortune. By the way, the state of lightness and playfulness also helps to reduce Importance. For example, in this state, I can jump on one leg down the street, as in childhood.
Who does not try, he does not get new results. Experiment and you will ride the Wave of Luck!

I wish you all Good, Good and new results!

Anna Melnikova

My advice for practicing Transurfing

I often use a very simple practice that I call "here and now." It allows me to “turn on” my inner Watcher, to realize, at a given moment in time, what is happening to me, what I feel, what I think about and what I do. And everything I do now is the result of my intention. Therefore, with this practice, I can easily determine if I am getting the results I want in life. And if I don’t get it, then I can determine what exactly is preventing me from reaching the desired result. The key words in this practice are "HERE AND NOW".

So, at any moment in time when I need to become aware of the reality in which I am, I just say to myself something like this: “here and now I eat cottage cheese with fruits, here and now I get into the car, I think about ...”.

Answer the questions: “What are you thinking about right now?” "What do you feel?" Maybe it's lightness in the body, or maybe tension, it happens in different ways. If you feel tension, then see exactly where in the body you feel it, it is necessarily in the body, where else can it be? In general, feel yourself, experience your feelings, be aware of the processes that are happening right here and now inside you, those thoughts and feelings that come. Don't run away from it, don't hide, just let it be. This is the present moment and you are living it right now. And your experiences are the only thing that really belongs to you.

You will make many discoveries in and for yourself through this practice.

Good luck to you, be happy.

Evgenia Makarochkina
My advice for practicing Transurfing

From time to time I begin to feel irritation, anger, a desire to hurt a loved one or show power. This makes me uncomfortable, I feel that I fall into dependence on circumstances, become a puppet. Then I begin to listen to myself, redirect the focus of attention from the outside world to myself, my feelings. I calmly observe the reasons that cause all these feelings in me. Gradually I begin to let them go, the colors around me clear up, understanding returns to me, enjoying life helps me consciously return to the present moment.

Elena Blokhina
My advice for practicing Transurfing

There are two main ways to achieve the goal:

The first is when the goal of your actions is to achieve a result in the form of certain events in your life (buying an expensive car, signing an important contract, etc.).

The second is when the main ultimate goal of your actions is to achieve a result in the form of certain emotions and sensations. In this case, you do not just form events in your life, you create events, as a result of which you will experience strictly certain emotions and sensations.

The first approach says: “Define a goal, determine the conditions under which it will be achieved, analyze the situation you are in and take actions step by step based on what you can. At each subsequent step, turn on control, analyze your condition and new opportunities, and take action.”

The essence of this method: You are here, the goal is there.

Disadvantages of this method: You are constantly on the Path to achieve the goal. That is, all this time you are not satisfied with your life, because it constantly lacks what you aspire to.

The second approach states that the first step is to completely disconnect from what you would like to achieve and, freeing your mind, build an image of the person you want to be (pay attention to the highlighted phrase - “who you want to BE”, namely BE, not BECOME) .

Here it is important to try to build an image with as many elements as possible. The choice of options should be large. And each of the elements must be characterized in several indicators, depending on the specifics of your image:

Health,

Money,

relationship,

Career,

Confession,

Creation

And much more.

Choose the most key indicators and use them to characterize each of the states of your life that precede the desired self-image. The main task in this case is to create such an image, compliance with which would bring you happiness, comfort and pleasure.

In the second approach, the focus should be on your feelings and sensations.

After you have completed the detailed construction of your image, you need to create an unbending intention - in any life situation to correspond to this image, always choose only those words, thoughts and actions that correspond to the image you created.

In this case, the Universe itself forms the events in your life. And forms them in such a way that they take into account all the elements you need for a permanent stay at the end point.

Using the second approach, you will always be in the end result. And if this result is your happiness, then you are always happy.

The first way of forming reality does not allow taking into account all the nuances of the event being implemented. A person is not able to predict all causal relationships. You create an event, but you do not know what you will feel at the moment of its implementation, as well as at every next moment of your life.

The second way of forming reality, provided that the image you choose corresponds to your very best idea of ​​yourself, always guarantees you that - no matter what event happens in your life, it will ultimately bring you only positive emotions.

Ziya Ovezova
My advice for practicing Transurfing

First, I sincerely say what I feel.

The second - I use the phrase: "My world takes care of me." For example, while I’m getting ready, I imagine how a minibus drives up to the house when I get out and say the words: “My world takes care of me.” I use this phrase when I have to do something that seems difficult.

The third - I don’t get involved in disputes as before, I don’t try to prove, consciously tracking my feelings, I ask myself “What is happening to me?”. Then, I stop, tune in to the person’s feelings, to my own experiences and the struggle stops, because I sincerely say what I feel, then both I and the interlocutor in the dialogue get satisfaction.

Fourth - I feel that I want to do and do not do what I do not want (of course, observing the agreements).

Fifth, I take responsibility for the consequences of my actions.