Step-by-step recipes for boiled and raw pumpkin fritters, with apples, cottage cheese, sausage, minced meat

2017-12-12 Marina Vykhodtseva

Grade
prescription

3034

Time
(min)

servings
(people)

In 100 grams of the finished dish

3 gr.

8 gr.

carbohydrates

22 gr.

162 kcal.

Option 1: Classic Pumpkin Pancakes

In the classic recipe, pancakes are made from boiled pumpkin. They are very tender and soft. Perhaps not everyone will even guess what these fragrant and bright cakes are made of. It is undesirable to use ready-made puree, as it may turn out to be watery, it is better to boil the pumpkin according to the recipe.

Ingredients:

• 500 g pumpkin;
• 130 g flour;
• 6 g of ripper;
• egg;
• 30 g of sugar;
• 50 ml of oil.

Step by step recipe for classic pumpkin fritters

The recipe indicates the weight of peeled pumpkin pulp. You need to cut it into cubes, put it in a saucepan and boil in water until soft. Drain into a colander and set aside. Then either puree with a food processor or just mash very well with a potato pestle.

Salt the egg and add sugar to it. Whisk a little with a whisk or fork, then combine with pumpkin puree. Stir, add wheat flour, previously combined with a ripper. We knead the dough.

Pour a small amount of oil into the pan. It is advisable to choose dishes with a flat and thick bottom. We warm up.

We collect the dough with a tablespoon and lay out the pancakes one at a time. They should not touch each other. Fry on both sides. Since the pumpkin is thermally processed, the pancakes will be baked well and quickly. Let's go to the table!

To prepare a dietary version of such pancakes, you need to reduce the amount of sugar and fry without oil. In a Teflon pan, they are also perfectly baked and obtained. If desired, replace wheat flour with ground oatmeal.

Option 2: Quick Pumpkin Pancake Recipe

To prepare such fritters, it is not necessary to boil and cool the pumpkin. It is used raw, everything also turns out great, but there will be a slightly different taste and look. It's also a sweet option.

Ingredients:

• 300 g pumpkin pulp;
• 2-3 tablespoons of flour;
• egg;
• salt;
• a spoonful of sugar;
• frying oil.

How to quickly cook pumpkin pancakes

Pumpkin pulp must be grated or chopped with a combine. But we do not make mashed potatoes at all, otherwise you will have to add a lot of flour, the taste will not be the same. Also, do not take a large grater, otherwise the pancakes will be baked for a long time.

Add all other ingredients, except oil, to the grated pumpkin, and just stir well until a dough is obtained.

Pour a little oil, but you can just grease the pan with a couple of drops. We warm up.

We spread the pancakes, spread them so that they are not too thick, otherwise the raw pumpkin simply will not bake. Fry for a couple of minutes on each side and put on a plate.

No need to add more sugar to such pancakes, pumpkin also contains it. If the dough is too sweet, it will burn.

Option 3: Pumpkin fritters with apple

Another raw pumpkin recipe, but for these pancakes you also need an apple. It does not need to be cooked, which also reduces the cooking time. You can use sweet, sour and any other apples.

Ingredients:

• 0.4 kg of pumpkin;
• two eggs (small three);
• 0.2 tsp soda;
• three tablespoons of sour cream;
• two apples;
• 2-4 tablespoons of flour;
• 100 g of refined oil;
• salt, sugar to taste.

How to cook

We simply rub the pumpkin and apples. It is desirable to peel off the skin from the fruit, and peel the peel from the pumpkin.

In a bowl, mix eggs and a pinch of salt, add sour cream to them and sugar to taste, one full spoon is enough, but more is possible. Beat to dissolve all the ingredients, pour over the pumpkin and apples.

Stir again, add flour and send a pinch of salt there. Stir until a thick dough is obtained, which will slightly stretch for a spoon.

Pour the refined oil into a frying pan, heat it up, but do not use the entire prescription amount at once, it is better to add it in parts before each new dough tab.

We spread the pancakes with apple and pumpkin with a spoon, fry them until cooked.

The dough made from raw pumpkin and fresh apples can become thinner as it infuses. In this case, you need to add a little flour and mix. Another option is to replace it with part of the semolina, which gradually swells and absorbs the secreted juice.

Option 4: Pumpkin and cottage cheese pancakes

A useful option for pumpkin fritters with ordinary cottage cheese, you get a kind of cheesecakes. You can fry them in a dry frying pan or simply in the oven, spreading them out on a silicone mat. In this embodiment, the calorie content of the dish will be minimal. The recipe gives a wonderful way to heat pumpkins using a microwave oven, it turns out quickly.

Ingredients:

• 0.3 kg of pumpkin pulp;
• 0.15 kg of cottage cheese;
• 0.3 tsp soda;
• egg;
• 70 g flour;
• 2 spoons of sugar;
• some salt;
• frying oil.

Step by step recipe

Coarsely rub the pumpkin into a bowl. Put in the microwave for 3-4 minutes, then remove and cool.

Mix cottage cheese with egg and sugar, throw a little salt, beat with a blender. You can just grind well

We combine the curd mass with the cooled pumpkin, add flour and soda to the dough. It is advisable to pay it separately.

Pour in the oil, heat it up and put the curd-pumpkin fritters in a frying pan. Fry them on both sides, without making too much fire. We put the baked cakes on a plate, serve with sour cream, condensed milk or simply sprinkle with powdered sugar.

These cottage cheese pancakes are even tastier if you add a little vanilla, coconut or cinnamon to the dough. Pumpkin with all these ingredients also goes well together.

Option 5: Pumpkin fritters with minced meat

A savory version of snack pancakes, which can be called mini-cutlets. This recipe will help out if there is not enough minced meat to cook dinner for the whole family. Meat can be taken of any kind and fat content. This variation uses raw pumpkin.

Ingredients:

• 400 g pumpkin;
• 300 g minced meat;
• a clove of garlic;
• onion head (small);
• 100 ml of oil;
• 2 eggs;
• 2 tablespoons of semolina;
• 2 tablespoons of flour;
• greens, pepper to taste.

How to cook

Rub the peeled pumpkin finely into a bowl and add minced meat to it. Rub them together with your hands, adding spices. If this is not done immediately, it will be more difficult after the introduction of the eggs.

Add grated garlic and a small onion, but you can put one thing or use dried garlic. At the same stage, we introduce spices, pepper and salt, you can chop the floor of a bunch of greens. Mix thoroughly.

Add two tablespoons of semolina. Let the kneaded dough rest for fifteen minutes. If the dough turns out to be watery, then we introduce flour, stir again.

We heat the oil, spread the meat pancakes with pumpkin and fry. As soon as we turn it over to the second side, cover the pan. Steam under the lid for 3-4 minutes. Such pancakes can be served not only with sour cream, but also with ketchup, mashed potatoes, fresh vegetables and cold cuts.

It is undesirable to use unrefined oil for frying pancakes. When heated, it will smoke, give an unpleasant taste, and bubble strongly. In addition, the dish will have an unpleasant smell.

Option 6: Pumpkin fritters with apple and raisins

An amazing version of sweet pumpkin and apple fritters. It is advisable to prepare the base in advance so that it cools down. If the family loves pumpkin pancakes, then puree can even be prepared for the future, it is perfectly preserved for 2-3 days in the refrigerator and can lie quietly for several months in the freezer.

Ingredients:

• 400 g pumpkin;
• 300 g of apples;
• 2 eggs;
• 2 spoons of sour cream;
• 160 g flour;
• oil for frying;
• 2 spoons of sugar;
• 50 g raisins;
• 0.5 tsp ripper;
• vanilla, cinnamon.

How to cook

Cut the pumpkin into pieces, put in a saucepan, add 3-4 tablespoons of water and steam under the lid until almost soft.

We clean the apples, cut them into pieces, add to the pumpkin and boil the fruit together with a lid a little more, the fruit should soften. Then we just chill it all. Drain off excess juice. Pumpkin and apples knead until gruel.

Pour hot water over a handful of raisins. Let it swell, then squeeze.

Salt the eggs, mix with sugar and sour cream. Whisk with a fork. You can pour a little kefir instead of sour cream. Pour the mixture into the pumpkin mass with apples.

Pour flour and baking powder into the dough. We knead. We adjust the consistency ourselves. It is better not to make batter, otherwise the pancakes will be thin.

We fry pumpkin cakes in the classic way in a frying pan with or without oil. Serve for breakfast or as a dessert.

It is not necessary to steam the pumpkin on the stove in advance. Very tasty pancakes are obtained from a baked vegetable in the oven, you can try this option.

Option 7: Pumpkin Snacks with Cheese and Sausage

In this version of pancakes without sugar, they can serve as a great snack and will appeal to men. Ingredients just listed sausage. You can safely replace it with ham, sausages, sausages at your discretion. The cheese used is hard. Processed cheeses are not suitable for dough, as they contain many different additives; when heated, they can behave strangely, dilute the dough.

Ingredients:

• 100 g of cheese;
• 400 g pumpkin;
• 200 g sausage;
• 3 tablespoons of sour cream (mayonnaise);
• three eggs;
• about a glass of flour;
• salt, pepper, garlic, herbs;
• refined oil;
• 0.5 tsp ripper;
• onion head.

How to cook

Finely chop the onion, you can even grind it in a blender, in this version we immediately throw a clove of garlic.

Finely rub the pumpkin, mix with onions. We cut the sausage into thin strips, pour it to the pumpkin.

We simply rub the cheese, lay it in the total mass.

Break the eggs into a separate bowl. Add spices and sour cream to them. You can replace with mayonnaise at your discretion, beat and pour into the dough. Mix everything thoroughly.

We fall asleep the ripper, we introduce flour in parts, achieving the consistency of not very liquid dough. And immediately start frying pancakes.

Pour a little oil, a layer of a couple of millimeters is enough, heat it up and lay out the dough. We fry simple pancakes. When serving, sprinkle with herbs, supplement with sour cream, cheese sauce.

If there is no cheese, then the same pancakes can be cooked simply with sausage. It turns out very tasty if you use smoked chicken or meat. You can even make dough with the addition of bacon, the dish will have an amazing flavor, but the calorie content will also increase.

Option 8: Pumpkin Pancakes with Oatmeal

A variant of very healthy pancakes, for the preparation of which oatmeal is used. Kefir will also be needed as an additive, otherwise the cereal will not swell. If sour milk has stagnated at home, then you can use it.

Ingredients:

• 0.2 kg pumpkin;
• 50 g of kefir;
• 3 tablespoons of cereal;
• large egg;
• 1 tsp ripper;
• a spoonful of sugar;
• three tablespoons of flour;
• vanilla optional;
• 2-3 tablespoons of oil.

How to cook

Grate a piece of pumpkin into a saucepan or bowl, add salt and sugar, mash with your hands so that the juice stands out a little.

Add the egg and kefir to the grated pumpkin. Add a couple of pinches of vanilla, but optional. If the ripper will be replaced with baking soda, then reduce to half a teaspoon and combine with kefir. Vasya is thoroughly stirred.

Add oatmeal. After repeated stirring, leave to swell. If you used instant oatmeal, then ten minutes is enough. When using regular cereal, increase the time to half an hour.

We introduce flour and a ripper, if soda has not been added before, stir the dough. If suddenly the pumpkin is very juicy and the mass turns out to be watery, then add more flour, but keep an eye on the consistency. Don't push the dough too hard, otherwise you'll end up with tough pancakes.

Pour a spoonful of oil into a frying pan, distribute and heat. We spread the pancakes, fry the first batch. Then add some more butter and repeat until all the batter is gone.

Many recipes for sweet pancakes include flavorings, usually vanilla and cinnamon. They can be laid in the dough, it will turn out to be even tastier. But the aroma is much more interesting and better when adding such ingredients to sour cream or cream for serving.

Love baking but don't want to mess around for a long time? So this option is for you. Pumpkin pancakes will amaze with their taste, and they won’t require extra minutes in a busy schedule.

• Calorie content for 1 serving - no more than 160 kcal (if you use a minimum of oil when frying)

For 8-10 large servings we need:

• Pumpkin - 400 g
• Eggs - 2 pcs.
• Flour - 5 tbsp. l.
• Vanilla sugar - ½ tsp
• Sugar - 1-2 tbsp. l. (or sucrose)
• Salt - to taste
• Baking powder - ½ tsp
• Vegetable oil for frying

Grind pumpkin pulp on a coarse grater. We put two types of sugar, salt and mix everything. We beat the eggs.

Combine pre-sifted flour with baking powder. We introduce it into the vegetable composition and mix everything well. The dough turns out like thick sour cream. But the pumpkin will constantly give juice, so the baking mass should be stirred periodically.

Spread the pumpkin mixture with a tablespoon on a preheated pan with oil. After frying the pancakes on one side, turn them over to the other and brown until cooked.

Are you counting calories and fat?

A lubrication brush, a culinary spray gun or a non-stick coating will help to meet the lightweight numbers.

Pumpkin fritters with cottage cheese: 2 in 1

How wrong the Fairy Godmother was in offering Cinderella a carriage! It would be possible to do with a turnip. And from such a beautiful and juicy vegetable, it was necessary to prepare the most delicate portioned deliciousness with the addition of cottage cheese. The prince couldn't resist! And I didn't need a shoe.

We need:

• Pumpkin - 300 g
• Cottage cheese - 100 g (tastier with fat)
• Flour - 150 g
• Milk - 50 g
• Eggs - 2 pcs.
• Medium apple (up to 120 g)
• Raisins as desired
• Sugar - 3–5 tbsp. l.
• Baking powder - ½ tsp
• Cinnamon, cardamom, nutmeg - whatever you like

We make everything simple, tasty and fast.

Rub the pumpkin and apples on a fine grater. Beat sugar, eggs and milk with a blender, add spices, and then mix with cottage cheese. We connect everything together.

Pour flour into the resulting mass. The dough should be a little thick. We cook pancakes in a pan as in the previous recipe or bake in the oven, after laying baking paper.

But what if you change the proportion towards cottage cheese? Either pancakes, or cheesecakes, but pumpkin is good here too. Laconic video - for a delicious experiment!

Ingredients:

• Non-acidic cottage cheese - up to 600 g
• Muscat pumpkin - up to 200 g
• Egg - 1-2 pcs.
• Flour - 4 tbsp. spoons
• Sugar - 3 tbsp. spoons
• Raisins - up to 100 g (prunes can be sliced)
• Vanilla sugar - 10 g
• Salt, oil for frying, sour cream for serving

Diet pumpkin with cauliflower

The peculiarity of this baking is a pleasant taste and smell. The main plus is the absence of flour and eggs. Calories here are at a minimum, and there are especially many benefits led by fiber.

• Calorie serving - no more than 140 kcal

For 3-4 servings you will need:

• Pumpkin and cauliflower - 150-200 g each
• Carrot - 1 pc. average
• Low-fat cottage cheese - 3 tbsp. l. (you can substitute ricotta if you want)
• Salt to taste
• A little flour and 1 egg for the most incredulous

Cooking.

Boil all vegetables until half cooked. It is most convenient for us to do this for a couple in a slow cooker.

Separate half of the pumpkin and, together with the carrots, beat in a blender until a puree state. This mass will act as a gluing component.

The remaining pumpkin and cabbage finely chop or rub coarsely. This will give the dough a grainy texture.

We combine all the ingredients and add salt. Lovers of spicy accents can add spices and a little low-fat cottage cheese.

We spread the cakes on a baking sheet with parchment paper and put in a preheated oven. We cook for 35-40 minutes at a temperature of 170 degrees. Ruddy nyamki are ready!

Unsweetened with oatmeal

A super healthy recipe for those who count every calorie and one in the glycemic index . Can be served for breakfast or lunch.

• Calorie content for 1 serving - no more than 160 kcal

For 3-4 servings we need:

• Pumpkin - 200 g
• Oatmeal - 3 tbsp. l. with a slide
• Egg - 1 pc. (protein)
• Fat-free kefir (can be 1%) - 6 tbsp. l.
• Flour - 3 tbsp. l.
• Garlic - 2 cloves (optional)
• Salt to taste
• Paprika and ground black pepper
• Small bunch of cilantro or parsley
• Dried basil - 0.5 tsp
• For frying - vegetable oil

Hassle-free preparation.

Pour flakes with kefir for 15 minutes. Chopped in a blender, 5 minutes will be enough. Separate the protein from the yolk, salt and beat.

Grind the pumpkin through a grater with large holes. We put in it the garlic, crushed through a garlic squeezer. Now we combine everything in one bowl. It's just a matter of flour, but pour it in gradually so as not to overdo it. Add spices and salt at the same time.

We get a thick dough. We spread the viscous mass with a spoon on a preheated pan and fry on both sides.

TOP 5 secrets for those who are on a diet

To the two successful recipes above, we offer how to lighten pancakes from calories and fat, at the same time lowering the glycemic index.

1. Instead of sugar, add prunes to the dough. So in the dish appears more fibre. It lowers the glycemic index in general.
2. You can sweeten with a neutral sweetener. Name - Erythritol (erythritol). Derived from stevia.
3. Adding bran is another way to increase the health and weight loss benefits of baking. Wheat, oat, psyllium, apple pectin. Anything you use in a healthy diet will do. Look for the desired proportion slowly and a little bit. To begin with, you can replace a third of the flour in the ingredients with bran.
4. Try grandma's secret so that the pancakes do not burn in the pan. Add butter to dough- Literally 1 tablespoon per large bowl. And when frying, use a non-stick cookware or spray a minimum of oil from a spray bottle. A culinary brush and even an ordinary piece of gauze, which lightly grease the frying surface, will help out.
5. Instead of frying can be baked in the oven. Put parchment paper on a baking sheet, set the temperature to 170-180 degrees and bake the circles for 20-30 minutes. The time depends most of all on the consistency of the dough. The more moisture it contains, the longer it takes to warm up. Speeds up the turning process.

"Classic" on kefir

The heroes of the day are pumpkin pancakes, which are made according to our recipes quickly and tasty, and for clarity, they are accompanied by a description with a photo. But there are recipes so intuitive that pictures are not needed. Did your mother and grandmother cook the same way?

We will need:

• Coarsely grated pumpkin - 2 cups
• Kefir of any fat content - 1 cup
• Medium-sized egg - 1 pc.
• Premium flour - 5–6 tbsp. l. with a slide
• Sugar - 2 tbsp. l.
• Soda - 0.5 tsp

How to do.

Pour kefir into a deep bowl, put soda and sugar, break the egg, mix. Add grated pumpkin and mix again. The more carefully we do this, the smoother the consistency of our baking will be. Gradually add flour, kneading the dough with a spoon or spatula. As a result, we get a dough that resembles rustic sour cream in density. Fry pancakes on both sides, as in previous recipes.

Many housewives advise covering the pan with a lid when frying. So the handsome men rise better and become more magnificent.

Pumpkin fritters: the most delicious recipe

And this magnificent version on kefir for dessert will rightfully become your secret weapon. Homemade people will not immediately guess what such fragrant and plump handsome men are made of. They just melt in your mouth! A cozy delicacy for tea drinking in a traditional style.

We will need:

• Pumpkin - 200 g
• middle bullseye
• Eggs - 2 pcs.
• Flour - 130 g
• Kefir - 150 g
• Sugar - 100 g
• Vanilla sugar and baking powder - 1 tsp each.
• A pinch of salt

How to cook step by step with photos.

We rub the apple and pumpkin through a fine grater and put it in a container for dough. In another bowl, beat the eggs, salt, and both types of sugar with a whisk. Pour kefir into it and mix the ingredients until the sugar is completely dissolved. We connect everything.

Sift the baking powder and flour into the resulting mass. And again, mix thoroughly. We fry the pancakes first under the lid. Then flip them over to the other side. Now you don't have to cover the pan.

"Lenten" pancakes with banana

And again we cook without eggs and sugar. Only natural ingredients and fragrant participants.

We will need:

• Pumpkin - 225 g
• Bananas - 2 pcs.
• Flour - 200 g
• Raisins - 80 g
• Cinnamon - 1 tsp

How do we do with photos step by step.

Bananas are best taken ripe and soft, but without black dots. Put bananas in a deep bowl and knead them with a fork into a homogeneous gruel. Add grated pumpkin on a coarse grater and pour out the raisins. We mix everything. We introduce flour in small portions.

Spice fans can also add their favorite toppings. The topic will be and, from which we take out the bones, and cut the flesh into small pieces.

The dough is thick, it also depends on the type of pumpkin. With insufficient viscosity, you can still add flour to it. Fry the orange miracle on both sides. Drizzle with sauce when serving.

Hearty recipe with cheese and garlic

Her royal majesty is good in any form and taste! Cook spicy cuties with cheese and garlic. Men will appreciate!

We need:

• Pumpkin pulp - 300–400 g
• Hard cheese - 100–150 g
• Medium-sized eggs - 2 pcs.
• Flour - 1 cup
• Garlic - 4-5 cloves
• Small bunch of greens
• Ground ginger - 1/3 tsp
• Salt and pepper to taste

Everything is fast and easy!

Grind the sunny vegetable and cheese through a coarse grater into a deep container. Add finely chopped greens and eggs there. We add ground ginger, salt and garlic, chopped in a garlic maker. Sprinkle flour in handfuls and mix.

We give the finished dough a little brew.

Roasting the usual - in oil and on both sides. Place the pancakes on a paper towel to soak up excess oil.

"Male character" with minced chicken - video

Our red beauty is a unique vegetable. It is suitable for sweet pies, and is combined with meat. Try to treat homemade pancakes with minced chicken. The cooking algorithm is traditional, but the result is incredibly appetizing.

The ingredients are simple:

• Pumpkin pulp without peel
• minced chicken
• One medium bulb
• Sweet bell pepper
• Salt, ground black pepper
• Small bunch of parsley
• Vegetable oil for frying

What can you say about the abundance of options from a budget winter vegetable? Baking is also not expensive, but the taste will compete with expensive delights. Prepare pumpkin pancakes according to our recipes. Make sure: this is done quickly and tasty, and descriptions with photos will help you.

P.S. A few interesting sauces for your bright success and good health.

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Sometimes there is a blockage at work. There is no work, or all the work planned for today was somehow completed very quickly, and there is still more than enough time until the end of the working day. And then the question arises - what to do at work? You can’t just get up and leave, because you have a normal working day. Frankly sitting and doing nothing - conscience does not allow, because people are working around, andit's boring at workthis is. So what do you do in this case?

In fact, there are many options for what you could do with your time when there is nothing to do at work.

The most useful isself-education. You can self-study by purchasing some study materials. Fortunately, today's market provides a variety of literature in any field. And it does not matter what it will be - a simplified course in accounting or learning a foreign language. Any subject you choose and master will only give you more value in the eyes of any employer (and in the future, perhaps, help you achieve significant success, or at least a solid salary increase).

If you want to increase your credibility or increase your popularity (positive) rating among your colleagues, then you can help them sort out their own affairs. This, of course, is fraught with the fact that they can sit on your head and take it for granted, so here you need to act skillfully and immediately make it clear that your desire to help is caused, in addition to desire, by the abundance of free time (or rather, your ability to very quickly and efficiently cope with their tasks), which in the future, most likely, will not be foreseen, so this is a one-time help.

And if the job allows, you can easily start doing the work planned for the near future (preparation of new contracts, for example). Or systematize and bring your workplace and documents into proper form. You can start looking for clients if your occupation involves doing this business.

If you are a creative person, you can start writing your own book. It is unlikely that it will come to its printing and release to the wide world, but for its descendants it will be no less valuable than the "Notes of a Hunter".

If you are not completely satisfied with the payment for your work, then a great option for you is a part-time job. There are countless offers related to remote work (or piecework), which you can do right sitting in your office chair (of course, if you have free time). For example, if you are friends with foreign languages, you can take on translations or tests in a foreign language that you know.

The classic version of doing nothing (by the way, useful) is reading. Not necessarily professional literature, take the classics, because what could be better than rereading the good old Stendhal or Pushkin? Enhance yourself in your own eyes.

If you have not yet learned this, be sure to self-learn the blind typing method on the keyboard (if you have a computer). This will increase your productivity, and it looks stunning from the outside. Immediately inspires professionalism. To this point, you can add teaching diagonal reading. Of course, you shouldn’t read serious literature in this way, but if you need to quickly look through large volumes of documents or grasp the general meaning, then this knowledge will be indispensable.

If you are a family person, you can start compiling and organizing family accounting (calculating the family budget, in other words). Something necessary and useful. After all, with the help of this simple science, you can reduce your costs. And as they say, the one who has a lot of money is rich, and the one who has enough. If this doesn’t lend itself to you, you can make a menu for the week ahead - this will save you time in the future, you won’t have to sit at home and puzzle over how to feed your family.

Gymnastics at work.

Well, the most useful activity for anyone is, of course,exercise at work. It is not necessary to do it so that you have a lot of muscles. Just a couple of exercises are enough to just keep your body in good shape. This remedy for boredom is especially indispensable for people who have a sedentary job (at a computer or behind papers). Here are some tips for you as a guide:

Be mindful of your posture, don't slouch.

In order to make your ass beautiful and elastic, while sitting, without getting up from a chair, strain your gluteal muscles. Start with a small number of repetitions, gradually reaching 100.

To prevent the neck from numbing, periodically train it with tilts in different directions, circular rotation. By the way, if you want to get rid of the second chin, you must strain not only the muscles of the neck, but also the mouth. So, to strengthen this type of muscle, you must tensely pronounce sounds (I-O-U-S).

Perform all exercises not in an intensive mode, but in a calm, moderate one, otherwise you will sweat quickly, and not everyone at work has the opportunity to change clothes and take a shower.

If you have the opportunity to bring some gymnastic apparatus to work with you, that will be excellent. Start with fitball. This will strengthen the muscles in your back and buttocks.

Another good and not bulky gymnastic apparatus is dumbbells (or something adapted for dumbbells, for example, one-liter plastic water bottles). They will strengthen the muscles in your arms, chest, and some of your back.

The usual rotation of the body, first to the left, then to the right, as well as tilting the body back and forth, then in a circle, will also have a good effect on the general condition.

Finish your physical exercises with gymnastics for the eyes. We all did simple exercises at school - look in shifts to the left, then to the right, then up, then down, make a “figure eight” with our eyes, circular movements, close our eyes tightly and open them wide. Each movement must be repeated several times. In the end, just sit with your eyes closed for a while.

All these exercises will help you stay alert and efficient throughout the day.

When you are bored at work, everyday work turns into an agonizing expectation of the end of the working day. Of course, it is difficult to call work entertainment, but interest in work is an important aspect of psychological well-being.

When we are forced to do something we don't want to do, or want to do something in particular but are forbidden to do it, boredom sets in. This opinion is shared by the German psychoanalyst Otto Fenichel. You should not think that only idlers suffer from boredom - in fact, boredom comes as an emotional wake-up call, designed to pay attention to the circumstances in life. Therefore, even a hardworking person can become bored at work, and the worst thing that can be done in this situation is to slide into condemnation: “Yes, everything is fine with me, why be bored?” Boredom cannot be overcome by condemnation and encouragement. Let's understand its causes in order to regain interest in work and enjoy it.

1. There is no individual development plan and prospects

In the American companies IBM and Hewlett-Packard, great attention is paid to the development of employees: they have the opportunity to learn and grow within the company. 67% of Russian companies, according to a survey by HeadHunter, are also engaged in employee training. A third of them accept applications for training and, according to them, select or organize courses within the company or from external providers. The career path in this case becomes more transparent and clearer. Unfortunately, not all organizations make individual career plans. But this does not mean that development is impossible.

It is a dubious pleasure to work in a company with foggy prospects for yourself, so the fog needs to be dispelled. What steps to take?

Clarify your development needs

If the company does not develop you "from above", do not wait for instructions. It is important to understand exactly what you want. For example, changing positions, working on a different schedule, upgrading your skills - something that you think will make you feel good at work.

Match needs with company capabilities

Can the company provide opportunities for career aspirations? It's time to contact management or HR. It is more profitable for modern companies to develop employees than to pay salaries to those who are bored. Find out how the company can help you grow.

Make an action plan

Surely something needs to be done to make changes: for example, to take additional training or an internship in another department, switch to other tasks, come up with a new solution to the problems facing the company. When you understand what you are doing and why, where you are moving and what awaits you, the work will become interesting again.

2. Everything, even new, is done quickly and easily

The first months of work were interesting and great, but then the interest began to decline? One should not think that this is the norm: in the norm, on the contrary, one should constantly work for one's own pleasure, otherwise the meaning of labor activity is lost.

The Austrian psychologist Viktor Frankl, famous for his work on the meaning of life, wrote about those people who, not seeing a high goal in their activities, consider their life meaningless. Frankl states that in this situation it is important to understand that the profession itself does not mean anything. “The decisive thing is how it works, whether it fits the place in which it finds itself,” writes the psychologist in his book Man’s Search for Meaning. In other words, look around: how do you really feel about the company that hired you? Perhaps you can still prove yourself here? Or did the effect of novelty wear off in the first three months - and the tasks began to seem meaningless?

Most of the difficulties are experienced by those people who simply do not cope with their duties. Those who cope with them too easily and start to get bored should reconsider their usual work patterns and feel free to talk about it with management:

• offer help with other projects;
• voice new ideas for implementation;
• ask them to give you new tasks.

Surely the company will only be delighted to be able to regularly supply you with important projects, and at the same time you will be able to maintain a working drive. And career growth, by the way.

3. Not enough complex and strategic tasks

In an ordinary position, melancholy often rolls in - it seems like it's time to grow and you want something more complex: more responsibility, tasks of a different level ... But it's scary to decide to talk with management.

First of all, you need to understand: no one obliges you to constantly be in one position. Career growth is a desirable process for almost every employee, isn't it?

In a study that was conducted as part of the international project "Understanding Career", respondents were asked what a career depends on. And 92% of the surveyed HR managers are convinced that a career depends on the personal and business qualities of a person. Only 24% believe that career growth depends on senior management. In other words, moving up the career ladder is in your hands, and it is inevitably accompanied by an expansion of responsibilities and powers. Therefore, if you are bored in your position, it's time to assess your readiness for growth.

If you are ready for greater responsibility to the business, then you are already potentially a more valuable employee for the company. The leadership will appreciate your desire to solve more complex problems and get involved in making strategically important decisions for the business - go for it!

4. Fatigue from monotonous work

Perhaps, those who are forced to engage in monotonous activities most often suffer from boredom at work. Monotonous work with numbers and documents, as well as work in production, require serious restraint. Surely you have it, if you are doing something like that, most likely, perseverance is your forte!

And to combat boredom during monotonous work, a number of measures should be taken, which are offered by specialists in the psychology of labor activity.

Manufacturability

Sometimes part of the monotonous work can be automated, freeing yourself from the load. Is there such an opportunity in your work? Are there tools or software that can make your job easier? Discuss these issues with management so that the company does not lag behind in technology.

breaks

A prolonged motor or informational load does not benefit your well-being, so it is important to take breaks, even if it seems that you have become excited and are ready to “plow” for a couple more hours. Add break reminders to your smartphone, leave the workplace for a while - move, look at the landscape outside the window, drink water.

cheerfulness

For monotonous work, activity is extremely important, in which motivation is maintained. And if your work involves monotonous work, then the daily routine should be stricter: try to go to bed earlier and get up earlier, do not ignore exercises, eat several times a day.

5. You have to create the appearance of activity

A great option for the lazy and unbearable for the hardworking: you need to “hatch out” working hours, only occasionally performing any tasks. It is possible to become a solitaire champion, but it is unlikely to really benefit your career. The choice is yours: to create the image of a business person (which is really boring) or to really develop. Find out why you are in a situation where you have little to do at work.

Lack of motivation

You are not forced to work, but you yourself do not show initiative - and they turn a blind eye to this. It looks like you need to look for a new meaning in your work: remember why you got this job and what you would like to achieve on your career path. If the situation can be corrected at the current place, it's time to become more noticeable and do something meaningful for the business.

Fear of responsibility

Surely you have thought at least once that the initiative is punishable. In fact, the ability to take responsibility for the ideas put forward and their further implementation is the shortest path to promotion and salary growth. You can start with small tasks.

Defensive reaction

Sometimes the appearance of work performs an important protective function: when you can come to the office and “hide” from life, waiting for “better times”. Enlist the support of loved ones to understand at what stage of your personal path you are now, and after that, ask yourself career questions.

If there are no reasons for boredom, but there is boredom - perhaps this work really cannot please. The Career Guidance test is just for such cases: it helps to figure out which areas of activity are suitable, and suggests 15 professions that are worth thinking about.