Envy eats a person, and it does not depend on whether he radiates it or receives it. This feeling turns friends into enemies, breaks relationships, spoils psychological health. There is no need to envy, and envious people should be avoided. We will talk further about what envy is and what you should be afraid of.

Envy, like jealousy, is the worst quality of the human soul. Even in the Bible envy is mentioned as one of the deadly sins. And this is not accidental: it can lead to tragic consequences.

Envy dooms a person to loneliness!

Envious people, realizing that everything around is richer and happier, fence themselves off from society in order to get rid of an inferiority complex. Sometimes they show their feelings to others and those, in turn, do not want to communicate with such people. Envy does not attract, it repels.

How envy affects a person psychologically

What effect does envy have on a person?

First of all, it interferes with life. The time you spend worrying about someone else's accomplishments could be used wisely for your own good. Because of envy, a person stops developing, gushing with ideas that could lead him to success.

Envy is the cause of many bad deeds and even crimes. Hatred, meanness, aggression - all these feelings go hand in hand with envy, and may well result in a terrible act - theft or murder.

Envy dooms a person to loneliness. Envious people, realizing that everything around is richer and happier, fence themselves off from society in order to get rid of an inferiority complex. Sometimes they show their feelings to others and those, in turn, do not want to communicate with such people. Envy does not attract, it repels.

How to get rid of envy of people

What to do if you constantly manifest envy of other people? You can get rid of this harmful feeling quite successfully. First of all, you need to understand that we are all different - outwardly, in social status, mental abilities. This will be the key to success in getting rid of the problem. To avoid serious consequences, you need to try not to allow envious thoughts and switch to achieving any results. And one more thing: learn to be happy for other people. Before envying someone, it is better to take an example from this person and try to achieve your goals - no less important and significant.

How does envy manifest itself in people?

It is necessary to avoid envious people in your environment, as they will attract negativity to you. But for this you need to learn to recognize such personalities. How to determine if a person has envy? You should pay attention to several important points.

1. If a person’s mood deteriorates in your presence, most likely he is jealous. You need to pay attention to his reaction during the conversation. If he reacts irritably to your remarks, jokes evilly - this is envy.
2. If your friend has stopped complimenting you (applies more to girls) - this is also a sign of envy.
3. If a person does not react when you talk about your successes and puts on a mask of indifference, he may also have a negative attitude towards you.
4. Another sign of envy is copying your gestures, style, habits.

Some people directly say that they are jealous. Even if you think that they are not joking, take a closer look. Perhaps this is not a joke at all, this person really shows envy towards you. Be careful!

Envy- this is an unpleasant feeling of a person, caused by irritation, as well as displeasure from the well-being and achievements of other people. Envy is a constant comparison and desire to possess something intangible or material. An envious feeling is characteristic of all people, regardless of character, nationality, temperament and gender. Conducted sociological studies have shown that this feeling weakens with age. The age category from 18 to 25 years old is acutely jealous, and closer to 60 years this feeling weakens.

Cause envy

The reasons for this state: dissatisfaction or need for something, lack of money, need, dissatisfaction with one's own appearance, lack of personal achievements.

Envy and its causes lie in a difficult childhood through the fault of the parents, if the child was not taught to accept himself as he is, if the child did not receive unconditional love, but only received praise for fulfilling certain requirements (washing dishes, playing the violin). If the parents scolded the child for any deviation from the rules, using offensive phrases, as well as using physical force. If parents taught their child that poverty, limitations, sacrifice are normal, but being rich is bad. If parents forced to share and did not allow the child to freely dispose of their things, if they pressed with guilt for the achieved happiness, joy, if they taught them to be openly afraid of manifestations of personal happiness in order to avoid the evil eye. If the parents did not give the attitude to expect good things from life, but inspired personal life attitudes, like "it's hard to live" or "life is a big problem."

As a result, a person grows up who does not know how to enjoy life, who has a huge number of complexes, beliefs, self-restraints, norms adopted from his parents. An envious feeling instills in someone who is not internally free, who was instilled with self-criticism, sacrifice, who was kept in strictness and was not taught to expect bright and positive things from life. Such a person grows up in limitations and further limits himself, does not give himself freedom, does not allow himself to show joy.

What does envy mean? To envy means to live constantly in a system of comparison and identification. "Better - worse" is the main criterion for comparison. An envious person, comparing himself, begins to realize that he is worse in something else. In fact, these two concepts do not exist by themselves, they live in our heads.

The reason for envy is also explained by the fact that we communicate with ourselves around the clock, and to whom we envy, we observe only a moment. Here contradictions collide: the line of one's own life and flashes of brightness of someone else's life.

Signs of envy

Often, having told someone about personal joy, we feel that they are sincerely not happy with us, although they try to show it.

How to learn to recognize the signs of envy? Sign language will help you recognize and see the signs of envy of your interlocutor. Pay close attention to the face of the interlocutor. A forced smile reflects the dual state of a person. It's easier than ever to fake a smile. A crooked smile of the mouth and the absence of a gleam in the eyes speak of an insincere smile. If you notice the smile of the interlocutor with one mouth, this is an insincere facial expression, but just a mask. An envious smile opens or closes the teeth, may be less wide than usual. At the same time, the lips are tense, the corners of the mouth are often unnaturally stretched. A person is trying with might and main to show joy, while overcoming his own resistance. The smile visually looks like a glued one, living separately from the face, while the corners of the lips are lowered down, the eyes are sharp and attentively observing. A person unconsciously extinguishes his smile. Sometimes a person smiles with only one side, showing more of a smirk than a smile itself. The head is tilted to the side. Such behavior is more likely to be skeptical. Sometimes a person squints his eyes, and holds his hands near his mouth, covering it. Closed postures (hands hidden behind the back, in pockets) indicate a person’s desire to isolate themselves.

The slope of the body also says a lot during a conversation. If a person moves away during a conversation, this indicates that he wants to suspend it, perhaps it is unpleasant for him. The degree of sincerity is determined by the change in the degree of freedom, as well as the amplitude of movements. If the interlocutor is extremely constrained and restrained, then there is a possibility that he is holding back his thoughts and, if possible, does not show them to the interlocutor.

The study of envy

Many people claim that the envious feeling is unfamiliar to them. This is a controversial statement. Philosophers considered envy as a universal human phenomenon, which is noted in destructive functions, as well as in the desire to possess other people's property or to appropriate the achievements of another. Spinoza attributed the envious feeling to displeasure from someone else's happiness. Democritus noted that an envious feeling gives rise to discord among people. Helmut Scheck presented a comprehensive analysis of envy, including the entire socio-psychological and social aspect of human behavior. Envy leads to "ego-exhaustion", gives a state of mental fatigue. G. Shek relates it to the disease. Once rooted, this condition becomes incurable.

Research by the National Institute of Radiology (NIRS) of Japan revealed that the reaction of the brain during the period of envy is noted in the anterior part of the cingulate gyrus and the same area reacts to pain.

Melanie Klein notes that envy is the opposite of love and that an envious person is uncomfortable seeing pleasure in people. Such a person is good only from the suffering of others.

Christianity classifies an envious feeling as one of the seven deadly sins and compares it with its kindred despondency, but it differs in objectivity and is determined by sorrow for the well-being of one's neighbor. The main cause of envy in Christianity is pride. The proud cannot bear his equals, or those who are superior and in a better position.

Envy is born when the well-being of another arises, and with the cessation of well-being, it ceases. There are the following stages in the development of an envious feeling: inappropriate rivalry, zeal with annoyance, slander against an envious individual. Islam condemns envy in the Quran. According to Islam, Allah created people who feel envious as part of the worldly test, but warned them that they should avoid this feeling. There are tips to prevent the emergence of an envious feeling.

Envy is an ambiguous feeling that stands at the origins of wars and revolutions, shooting arrows of witticisms. This feeling supports vanity, and also starts the black flywheel of social movements, acting as the wrong side of the cloak of pride.

The study of envy has also discovered another function - stimulating, inducing a person to creative activity. Experiencing an envious feeling, people strive for superiority and make discoveries. The thought of creating something to make everyone jealous often leads to good results. However, the stimulating function is closely related to the destructive activity of a person.

How to protect yourself from envy? To avoid an envious attitude towards themselves, people try to hide the information about their well-being.

There is interesting data: 18% of respondents never tell anyone about their achievements and successes, up to 55.8% of respondents tell others about their successes if they trust their interlocutors.

Some philosophers, as well as sociologists, believe that an envious feeling is very useful for society. Envy breeds modesty. The typical envious person never becomes the one he envyes, and often does not get what he envyes, but modesty provoked by the fear of an envious feeling has an important social significance. Often such modesty is insincere and false and gives people of low social status a sense of illusion that they do not come to this position by force.

In the time of Cain and Abel, the envious feeling suffered continuous attacks. Christians attributed it to mortal sins, leading to the death of the soul. John Chrysostom ranked envious people among beasts, demons. And crowds of preachers, thinkers, public figures attributed health problems, ozone holes, civil wars to the concentration of envy in the blood of earthlings. Only the lazy did not speak negatively against the envious feeling.

How does envy affect a person? In different ways, in some ways it is a useful thing. List of the virtues of envious feeling: competition, competition, survival mechanism, setting records. The lack of envy leads to the fact that a person remains unsuccessful, does not demand justice for himself.

Sheck argues that individuals are unable to heal from envious feelings, and also this feeling does not allow society to fall apart. Envy, in his opinion, is a natural reaction of the individual to. The negative emotions that have arisen towards the object of envy (anger, annoyance, hatred) act as defense mechanisms that mask the feeling of one's own inferiority, while finding flaws in the object of envy, which makes it possible to reduce the significance of the object of envy and reduce stress. If a person realizes that the object of envy is not to blame for him, then aggression unfolds inside the envious person, while transforming into an emotion of guilt.

G. H. Seidler believes that an envious feeling leads to emotional experiences that are difficult to bear (despair). The envious person is characterized by the presence of shame - this is a discrepancy with the ideal Self and the result of self-reflection. The emotion of envy has physiological manifestations: a person turns pale or yellow, increases arterial pressure.

Types of envy

Envy can be characterized by such epithets: caustic, hostile, burning, fierce, cruel, hidden, malicious, evil, harmless, good, respectful, powerless, ferocious, wild, inexpressible, incredible, strong, painful, boundless, light, unrestrained, boundless, deep, involuntary, sharp, unsatisfied, simple, jealous, slavish, timid, terrible, deadly, secret, quiet, frank, humiliating, cunning, black, cold, white, omnipotent, aching, salieric, satanic.

M. Scheler investigated impotent envy. This is a terrible kind of envy. It is directed against the individual as well as the essential being of the unknown individual, it is existential envy.

Types of envy: short-term (situational or envy-emotion) - victory in competitions, long-term (envy-feeling) - a single woman envies a successful married woman, and an envious colleague a successful employee.

Bacon identified two types of envy: private and public. The public form should not be ashamed or hidden, unlike the secret (private).

Feelings of envy

Envy is a complex feeling that arises in the process of comparison. It is a mixture of irritation, resentment, aggression, bitterness. An envious feeling arises when comparing one's health, oneself, one's appearance, position in society, abilities, one's successes with those people who undeservedly and deservedly have more. Frequent envy causes stress, wearing out the nervous system. The psyche connects the safety algorithm and causes contempt for the object of envy.

Envy gnaws and discontent grows if someone has something that is desirable for the individual. Dissatisfaction with the luck of another individual is expressed in hostility towards him. In some cases, annoyance, depression due to the alleged inferiority of oneself, a thirst for the missing property is manifested. Due to the fact that the desired object is often unattainable, the envious feeling is resolved through the rejection of desires, as well as the acceptance of reality.

The feeling of envy is conditionally divided into black and white. In the first case, it is marked by a conscious desire for indirect or direct harm to the individual we envy. Religions do not share the feeling of envy, referring it to mortal sins. There is another side to this feeling, pushing for personal achievement, being an incentive for progress.

Psychology of envy

Human envy is manifested in a feeling of annoyance and irritation, hostility and hostility, caused by the success, well-being, superiority of another person. An envious person attributes the object of his envy to the winner, and considers himself the loser. No reasonable arguments are able to stop negative emotions. Human envy turns someone else's success into their own inferiority, someone else's joy provokes their own annoyance and discontent.

Human envy forces the individual to experience a bouquet of negative emotions: hostility, resentment, anger, aggression. The manifestation of white envy allows you to rejoice at the success of others.

The psychology of envy and its occurrence is associated with several theories. The first relates this feeling to innate, genetically laid down and inherited by us as a result of evolution from our ancestors. It is believed that the human envy of primitive society was the impetus for self-improvement. Men's envy pushed them to improve their fishing gear, weapons, and women's to attract men through constant adornment of themselves.

Teenage envy

Teenage envy can be directed to a variety of attributes: talent, physical strength, height, hair color, physique, possession of gadgets. Adults should be sympathetic to teenage envy, which is exacerbated during this period. You should not immediately respond to all the requests of a teenager and satisfy his desires, thus pleasing. The mistake of parents is that they immediately acquire the desired thing, brushing off the problem, and the next time the situation repeats itself and the envious feeling takes root, turning into a habit.

None of us is born envious; in the process of life, this feeling develops. When adults give an example of a more successful peer, they thereby cultivate their own embittered envious person, and do not create healthy competition. Never resort to such comparisons. In each such case, the child will have an envious feeling that will turn into irritation. The teenager will experience his inferiority, and also hang on himself the hated label of a loser. The world of the child will be perceived in a distorted reality, and comparison with other adolescents will become dominant.

How to overcome envy? The task of parents is to help the teenager to assert himself, as well as to determine his personal position in life. Explain to the child that an envious feeling first of all harms with its experiences. These experiences are reflected not only in the psyche of a teenager, but also in the physical condition. An envious feeling must be treated as a personal enemy and not given the opportunity to win over oneself.

Knowing the reasons and reasons that provoke an envious feeling, and this is someone else's wealth, the beauty of another person, good health, wealth, talent, intelligence, you can prepare yourself to meet this. It is necessary for yourself to identify personal achievements, talents, in no case compare yourself with others. A person is imperfect, so the smart ones tend to be content with what they have and what they themselves can achieve, and we will always be envious a little. If all these simple truths are conveyed to the child at an early age, then the teenager will grow up happy and free. Therefore, it is important to help children decide in time by making the right choice. Parents should prove this by personal example and in no case should discuss with him enviously the success of relatives, as well as neighbors.

How does envy affect a person? An envious feeling acts as a means of manipulation and is a danger to the weak in spirit. Such individuals will go to any lengths to achieve what they want. Envy is similar to anger, but anger, having become active, splashes out, and the envious feeling lurks and destroys a person from the inside. The envious feeling, condemned by society, must also be condemned by the person himself. That is the only way to get rid of it. A teenager must independently learn to recognize an envious feeling that he tries to win over to his side, thereby destroying relationships with friends, making him joyless, gloomy.

A common theory is that it notes the emergence of envy in a person in the process of social life. This theory is of the opinion that envious feeling is a consequence of the wrong upbringing of the child, which arises when compared with other children.

How to get rid of envy

Your life should include control and introspection. Control your own emotions, thoughts, negative desires. As soon as the first signs of envy appear, try to understand yourself, look for the roots of this feeling. Try to figure out what you really want for yourself. There is nothing wrong with this. Think about what you lack for this and, for example, increase your productivity, become punctual, engage in self-development, and you will achieve the same success as your object of envy. If your envious feeling is destructive, and you want a person to lose something, then ask yourself, what will it give me? Envious people are often unaware of the existing problems of those they envy. Do not judge the well-being of a person by external signs, since this is the visible side of someone else's life, often imaginary.

How to get rid of envy? Focusing on your affairs and life will allow you to switch from an envious feeling. Stop thinking about other people's virtues and successes, don't compare yourself, think about your own uniqueness. Think about how to become the first in your favorite business. Engage in self-development and. Sudden attacks of envy will leave you if you engage in meditation,. Being offended by fate and envying, we thereby accumulate a bad mood. We make mistakes in life, complicate our lives. To break out of the vicious circle will help to cultivate a sense of gratitude for what we have. Appreciate what you have.

The following tips will help get rid of someone else's envy: do not share success with envious people, ask the envious for help, this will disarm them, trust them, do not stoop to a showdown with an open envious feeling. Distance yourself from the envious person and do not make contact with him.

Envy is an aggressive human feeling caused by the virtues of another person. Envy is not good and dangerous for your health and for the health of the one you envy. Accumulations of envy are similar to the emotion of hatred, the evil eye, and hence damage. If envy for someone has settled in you, try to drive away any thoughts about this person from yourself. Yes, you want the same thing or you dream of easily passing on the rights, maybe the tomato in the neighboring garden has ripened earlier. You can achieve all this on your own and it is good that there are people who show you that it is possible to do this.

But whether they are worthy of their achievement or not - it’s definitely not up to you and not to your girlfriends with whom you gossip in the evenings.

Always reverse the situation so that you are in the place of the person you are talking about. Today envy pours disgusting words out of you, and tomorrow someone else, perhaps your girlfriend, will discuss with another your slander, a new suit in which you look perfect, but all because you were saved by underground pills and you are just "bad word". Agree, it’s a shame to think that someone is jealous of you to such an extent that it belittles your efforts to the level of gossip? And there will be such, because for now, you yourself are among the envious.

How to protect yourself from envy?

Protecting yourself from envy is more difficult than from the evil eye. If the evil eye is a momentary trend that can be removed by standing up under a stream of water with a slander: "Water off the goose, all the thinness from me (God's servant)." And often it really helps, until the evil eye has settled in you tightly. And envy doesn't just go away. It connects you to the envious, invisible thread and is energized through his subconscious. Thus eating both of you. The envious person worries about not having what you have, gets sick, gets angry, does not sleep at night. And you become weaker, and interest in life disappears. This triggers a question to the Universe from your opponent. The Universe always gives signs and gives what you can ask for, but the person himself manages these gifts. This means that retribution for the request will also be the duty of the one asking. But do not wait for the reckoning to come by itself. You need to protect yourself from envy, protect your family and calm the one who envies you. The job, as you can see, is not easy.

First of all, remember, even with the best of intentions, do not tell everything to the end to anyone. Do not share your immense joy and happiness. It is not given to anyone to rejoice with you in the way you want it. You share with your friend the news of a long-awaited pregnancy, and no matter how hard she tries, she cannot please you with the same news. Therefore, your joy for her can be both an insult and pain at the same time. The same story happens with any purchase, luck, promotion at work. It is very rare to find a person who will rejoice at your success. Sometimes, even your own parents can be among the envious and jinx your luck.

How to make a guard against envy?

From envy, as well as from the evil eye, a pin burned in the flame of a wax candle is good: “Pin-pin, sharp edges, protect me from envy and the evil eye.”

Weave a pigtail out of three leather straps and tie a bracelet out of them. You can attach a cat's eye stone or one that matches your horoscope to the bracelet. Natural minerals and precious stones increase your natural charm, strengthen your health and serve as excellent amulets against damage and the evil eye, as well as envy.

Activate your amulet so that it works correctly enough

A home charm against the evil eye can be made in the form of a panel on the wall, an art picture or a regular poster.

Images of envy:

• Broom;
• Cat;
• Fish tail (you can portray a mermaid);
• Runic symbols - amulets.

Hanging curtains with threaded beads and bells drive away evil news, envy and gossip from the room.

A mirror placed in front of the front door reflects the emotions of people who come to your house. If a person enters with malicious intent, he will take him with him.

How does the amulet work?

The amulet from envy creates a kind of dome extended to you and your family. Any gossip in your direction, an envious look or a whisper will be addressed to the same person who will envy you.

If a person comes to your house with evil thoughts, he will not stay at a party for a long time. He will have the feeling that he urgently needs to be at home. Will not be able to sit in one place, will be restless and nervous. When he leaves, wash the floor after him and light candles, you can scented. Thus, you will clear the premises of the evil eye and envious people, and all negative thoughts will go out along with their owner.

One of the strongest human emotions is envy. Often it becomes the cause of contention, all sorts of intrigues and even attempts to harm the "lucky one". There are records of envious people in the annals of ancient times. It seems that it exists as long as the person himself.

All religions of the world condemn envy. Morality tells us the same thing: every person knows that it is not good to envy. However, this insidious emotion arises imperceptibly. One has only to give her freedom, and she can take possession of a person.

Is jealousy harmful?

Many are afraid of envious people, believing that they can harm with their negative energy. They are even looking for some conspiracies, prayers. But the truth is that the one who experiences it suffers first of all. Envious people are trapped in their own thoughts and emotions. First of all, it is a demonstration of weakness, insolvency.

Manifestations of envy:

• A person speaks unflatteringly about those who have achieved something, downplaying these achievements, attributing bad motives and dishonest actions. Bought a house - so stole money. Received an award - friends helped, married a beautiful woman - she only needs money, etc. Envious people cannot bear to accept other people's successes. It seems to them that they are the most worthy, and luck unfairly smiles at others.
• Often becomes the cause of blooming gossip. Experiencing anger, irritation, an envious person can compose fables, often even sincerely believing in them.
• An envious person can do small dirty tricks "out of spite", set others around you against you, and speak disrespectfully.
• In the worst case, it turns into persistent hostility or even hatred.

Paying attention to all these "attacks" can be great to spoil your nerves. Although, most likely, it is useless to prove something to such an envious person, trying to reason with him. Of course, you can try, explain that he is mistaken, behaves ugly. But the surest solution is simply not to pay attention, to leave the stupid accusations unanswered. Do not humiliate your dignity by trying to justify yourself. Friends are also not stupid people and are able to distinguish lies from the truth.

How to stop envying people: the psychology of thinking

• To get rid of this unpleasant emotion, you should understand its source. Envy is caused by a sense of injustice. You feel like someone got what you deserve. Do not give in to such thoughts. They blind, deprive of joy. You should rejoice in your own achievements.
• If something does not suit you in life, take active actions, change the situation for the better. Then there will simply be no time to envy.
• Learn to be content, grateful for what you have. After all, it is the feeling of dissatisfaction that becomes the basis of envy, which can seriously ruin nerves and even relationships with others.
• Direct the energy in a positive direction, let this force become creative. Life will be filled with new achievements that you can be proud of, and not even a trace of envy will remain.
• To stop envying people, you need to focus on your own life, actively engage in interesting,

A spectacular girlfriend, a colleague's rapid career growth, an acquaintance's stable well-being - all this can be a cause for discomfort for some people. Let the person at the same time not be particularly gloomy and vicious, but the feeling of envy visits the best representatives of society.

Rejection of other people's success can turn into a real disaster for the envious. In the end, a person will receive such unpleasant, but well-deserved surprises from fate:

• Loneliness. Few people want to deal with a grump who is haunted by someone else's happiness and prosperity. Such people are usually shunned or contact with them is kept to a minimum.
• Inferiority complex. By passively observing someone else's life, the envious person deprives himself of the opportunity to live his own with dignity. All this leaves a certain imprint on his fate, creating and cultivating all kinds of complexes.
• Probability of offense. Negative emotions are often dangerous because of their detrimental consequences. The destructive power of envy draws a trail of anger, aggression and meanness, which can lead to anti-social actions.

The voiced finale suggests that it is not worth analyzing someone else's life in detail. It is better to engage in self-improvement, nullifying envy of other people.

The main causes of envy

Each person is individual, so his actions will be based on an innate temperament, a stock of character based on the experience gained. Chronic losers and pessimists usually dream of what is sorely lacking in their miserable fate.

The main reasons for envy on their part include the following aspects of life:

1. Health. It is unlikely that a person with severe chronic diseases will enjoy communicating with a healthy friend. To the limit, the situation can be aggravated by the tactlessness of such a friend, who will systematically boast of such an advantage.
2. External Data. The best friend should be bald and fat. Jokes are jokes, but there is a lion's share of truth in this statement. Especially with regard to the fair sex, who do not tolerate competition in terms of appearance. With an acute desire to make a mortal enemy, it is enough to stun a woman in the forehead with an unflattering assessment of her figure or face.
3. Love. Single people (with the exception of ideological bachelors) are rarely happy, which can lead to disappointment in life and bitterness. Watching a couple in love, who have complete calm and harmony in relationships, is not the best pastime for singles.
4. Career. A successful colleague will always be an annoyance to a less fortunate competitor. Against the backdrop of personal failures at work, the luck of Fortune's favorite will cause resentment and envy among unlucky people. Moreover, even if he works better, completes assignments faster and draws up complex projects, he will still become the subject of envy. After all, one who is envious cannot repeat his actions.
5. welfare. It is difficult to sincerely smile at a rich friend when creditors are chasing you and exhausting you with an eternal lack of money. Cases of true friendship under such circumstances, or simply good relations with each other, are extremely rare.
6. fortune for life. There is a category of people who are always lucky. A found wallet full of large bills, a winning lottery ticket, a wonderful family without a loud showdown are familiar circumstances for a minion of fate. Such people are sometimes annoying because they accept such life bonuses as an unremarkable and mundane fact.

Note! Psychologists say that one third of the world's population are envious people. Therefore, one must be extremely attentive to the behavior of those who are trying to enter the inner circle of a successful person.

Signs of an envious person

Many people are interested in the question of how to protect yourself from communicating with an envious person. The black aura of such individuals can complicate the life of the victim of dark thoughts.

Signs of envy psychologists characterize as follows:

• Aggressiveness or sarcasm during communication. A self-sufficient person will not pour out bile in vain or attack the interlocutor with caustic phrases. All this is banal envy in its worst manifestation, when someone tries to assert himself at the expense of others.
• A change in the behavior of a friend after a streak of luck in a potential victim of envy. No matter how sad it sounds, but a friend is known just not in trouble, but in joy. Many can sympathize, but only a few are able to rejoice over the achievements of others.
• The strange reaction of the interlocutor to the stories of success. In this case, the envious person will meet the good news of the acquaintance with icy indifference. It also happens that the reaction to such spiritual outpourings can be extremely aggressive. This ejection of negativity will betray a secret ill-wisher, communication with which must be immediately stopped.
• Copying another person's behavior. People who have everything in order with self-esteem will never imitate anyone. In addition to outright admiration, such behavior may hide black envy and anger towards the lucky one.

All these signs should alert a reasonable and cautious person. Do not let close to yourself those who do not appreciate a good attitude towards themselves.

Varieties of envy and their characteristics

It is not always necessary to be afraid of the presence of envy in your thoughts. Firstly, there are no absolutely sinless people in the world, because a person is often controlled by emotions. Secondly, envy can also be different in the nature of its origin.

Manifestations of white envy

Competition is one of the main foundations of the progress of society. Each of us dreams of being successful and loved, which is so characteristic of human nature. However, the behavior of a person who, frankly belittling his qualities, praises a competitor, causes great doubt.

If the rivalry does not lead people into a dark corner, then this is white envy in its purest form. There is no need to be afraid of it, because it helps to strive to overcome ever new heights. There is nothing criminal in a feeling that does not lead to the destruction of human life.

The main components of white envy are as follows:

1. The ability to sensibly compare personal and other people's capabilities. In this situation, a person recognizes the superiority of the qualities of another over his own. But it does not make a tragedy, realizing that we are all different.
2. The ability to rejoice in the success of loved ones or colleagues. Sincere empathy, as well as sharing positive emotions, even if you would like to be in the place of another, show that a person has a healthy approach to the situation. And even if somewhere deep in the soul cats scratch. Sooner or later, white envy visits each of us.
3. Lack of discomfort after analyzing your life in comparison with someone else's. Yes, some live better, some worse. Analyzed, made conclusions - and we live on.

White envy is a healthy competition for gaining more experience, so you should not reproach yourself for this feeling.

Manifestations of black envy

Some psychologists deny any classification of such a thing as envy. In their opinion, this feeling is presented exclusively in one form. Black envy is something that any sane person should avoid. It can bring nothing but the destruction of the essence of the individual.

Alarming signs, by which one can imply the presence of the described feeling, look like this:

• Dislike, turning into hatred for the object of envy. Even close friends can become enemies simply because one is more lucky in life.
• Physical actions that harm a competitor. If the phrase “I just want to go on this happy face” has become familiar and familiar, it's time to start worrying.
• Spreading false information about a person who is superior to an envious person in some way. In order to raise his reputation, but without having any data for this, the envious person begins to slander his colleague or loved one (quite often, a vivid manifestation of this type of envy can be observed in children).

Psychologists recommend not to start the "black soul" mechanism. It will be very problematic to stop cursing later, which definitely does not paint any person. In addition, envying everyone and everything will simply get boring, only now there will be no one left nearby. After all, no one likes envious people.

How to get rid of envy

Envy is a state of mind that must be eliminated without fail. Hating the whole world, you can plunge into a state of protracted depression.

Experts in the field of psychology give the following recommendations on how to get rid of envy:

1. Elimination of the annoying factor. No one advises to torment and try to physically eliminate the object of envy. It's just that sometimes a more successful friend boasts of his achievements, knowing full well about the difficult streak in the life of a friend. This is pure provocation, and it is necessary to get rid of such friends. Zero positive will also be brought into life by a slender woman who lets go of barbs about the magnificent figure of her friend. Poor-spirited people who have no place in the environment of a successful person are angry and affirmed at the expense of others.
2. Tight control over your own emotions. In this case, there is no need to go to extremes, turning into a pillar of salt without the slightest manifestation of feelings. However, it is highly recommended to monitor your behavior to the maximum. Self-analysis is an effective means of dealing with such an unpleasant factor as envy.
3. Constant work on yourself. Perhaps a neighbor or colleague is insanely annoying with an eternally shining face when cats scratch their souls at a potential envious person. It should be remembered that a person creates his own destiny and no one is to blame for his problems. At the first suffocating symptoms of envy, you need to direct all your efforts to become the best in everything and always.
4. Analysis of someone else's life. Digging into someone else's dirty laundry is unworthy of a self-respecting person. Discussing the life of a lucky person with gusto is also not a way out of the situation. However, turning on logical thinking does not hurt anyone. Sometimes the stories about a well-fed and successful life offered for acquaintance are nothing more than the banal bravado of a secret loser.
5. Work on your own self-esteem. Again, the golden mean is important here in order to avoid extremely negative consequences. Few people will need the communion of a whiner with a rich past in the form of world-wide troubles. However, an egoist who is narcissistic to the point of fainting can also remain in proud and rightfully deserved loneliness. All people are unique, so comparing yourself with someone else is a thankless and pointless task.
6. Reassessment of life priorities. The psychology of envy is a subtle thing, but accessible to almost any layman. Perhaps a person simply does not know how to appreciate what he already has. Only after losing this in the pursuit of the ideal does the envious person begin to understand the futility and perniciousness of such attempts. Love those who are near, and appreciate what fate has given - the motto of successful and self-sufficient people.
7. Saturation of life with bright events. No one suggests skydiving with a clear fear of heights or scuba diving with an inability to swim. Let such thrills become the lot of extreme people with their obvious craving for dangers. You just need to diversify your life as much as possible so that there is no free time for such a trifle as envy.
8. Meditation. This type of relaxation will help get rid of the accumulated negative emotions. You should always take time for yourself so as not to become a dangerous person for society later. Disposing music, immersion in the state of nirvana will help cleanse the soul from bad thoughts.
9. . If the cheekbones are already reduced from envy to a colleague or acquaintance, then this is a pathology, and it must be treated.

In the opposite situation, when a person himself has become the subject of outright envy, one must act categorically. The best defense is an attack, so do not brag about your achievements. Ideally, you can ask a secret spiteful critic for support. Naturally, he will not help, but he will think about the advisability of paying attention to the loser.

How to get rid of envy - look at the video: