Conversation
"Prevention of healthy
lifestyle"
Prepared by:
educator
Zhuravleva E.I.
2015
Goal: prevention of a healthy lifestyle
Information for discussion
What is "Health"?
When meeting and parting with close and dear people, we wish them good health, as this is the main condition and guarantee of a full and happy life. Health helps us fulfill our plans, successfully solve life problems, and overcome difficulties. Good health, wisely preserved and strengthened by man himself, ensures him a long and active life. Unfortunately, many people do not follow the simplest rules of a healthy lifestyle. Some, succumbing to the addiction to smoking and alcohol, actively shorten their lives. A healthy lifestyle includes the following main points:
Proper mode of work and rest;
Eradication of bad habits;
Balanced diet;
Optimal driving mode;
Personal hygiene, hardening.
"Mode of work and rest"
“Long lives he who has much and good
works throughout life"
The student must correctly alternate work and rest. After school and lunch, you need to spend 1.5 and 2 hours on rest. Resting after school does not mean that you have to lie in bed and lie down. It is necessary to give rest to the eyes, because during study they get tired, after being indoors, it is good to spend part of the rest time in the fresh air. After the rest comes the second period when you can do your homework. It is better to complete all business before 18.00, because after this time it will be harder for the body to concentrate.
"Bad habits"
The next link in a healthy lifestyle is the eradication of bad habits: smoking, alcohol, drugs. These violators of health are the cause of many diseases, drastically reduce life expectancy, reduce efficiency, and adversely affect the health of their future children. Many people begin their recovery by quitting smoking, which is considered one of the most dangerous habits of modern man.
It is not for nothing that doctors believe that the most serious diseases of the heart, blood vessels, and lungs are directly related to smoking. Smoking not only undermines health, but also takes strength in the most direct sense.
As experts have established, after 5-9 minutes after smoking a cigarette alone, muscle strength decreases by 15%, athletes know this from experience and therefore, as a rule, do not smoke. Does not stimulate smoking and mental activity. On the contrary, the experiment showed that only because of smoking, the perception of educational material is reduced.
In addition, smoking is dangerous not only for the smoker, but also for the people around him. The smoker does not inhale all the harmful substances in tobacco smoke - about half goes to those who are near them. Constant and prolonged smoking leads to premature aging. The effect of nicotine is especially dangerous at certain periods of life - in childhood and adolescence, as well as in old age.
"Diet"
The next component of a healthy lifestyle is the right diet, which ensures the proper growth and formation of the body, contributes to maintaining health, high performance and prolonging life.
It is harmful to read while eating, to solve complex and responsible tasks. You can’t rush, eat, burning yourself with hot food, swallow large pieces of food without chewing. Systematic dry food has a bad effect on the body. Thorough chewing, grinding food helps our body absorb it better and bring more benefits.
"Physical activity"
Optimal motor mode is the most important condition for a healthy lifestyle. Physical exercises and sports help to improve health, form a good figure and are the prevention of various diseases.
General physical activity includes morning exercises, physical training, self-service work, walking. The norms of general motor activity are not precisely defined, however, Japanese scientists believe that a teenager should take at least 10-15 thousand steps a day.
The main qualities that characterize the physical development of a person are strength, speed, agility, flexibility and endurance. Regular exercise fully develops all these qualities.
"Tempering"
For effective recovery and disease prevention, it is necessary to train and improve, first of all, the most valuable quality - endurance. In combination with hardening and other components of a healthy lifestyle, this provides the growing body with a reliable shield against many diseases.
There are many ways of hardening - from air baths to dousing with cold water. The usefulness of these procedures is beyond doubt. Since time immemorial, it has been known that walking barefoot is a wonderful hardening remedy. Winter swimming is the highest form of hardening. To achieve it, a person must go through all the stages of hardening. Another effective hardening agent can be a contrast shower, that is, dousing alternately with hot and cold water. Hardening is a powerful healing tool. It allows you to avoid many diseases, prolong life for many years, maintain high performance.
"Personal hygiene"
"Cleanliness is the key to health"
But behind this simple expression is a whole complex of rules of personal hygiene and health.
Compliance with the rules of personal hygiene is not difficult, but their knowledge and implementation helps to maintain human health. Personal hygiene and health are inextricably linked.
The habit of washing hands is the best prevention of infectious diseases. In Asia and Africa, infant mortality from "diseases of dirty hands" - dysentery, hepatitis A and other similar diseases is high. But even in the civilized countries of Europe, as the Dirty Hands study showed, the number of bacteria on the hands exceeds all conceivable norms in about a third of the population who took part in this study. So we must:
Brush your teeth in the morning and in the evening, as there is usually a significant amount of germs in the oral cavity;
Wash hands thoroughly with soap and water after using the toilet and before eating;
Take a shower;
Wear clean clothes.
"Good mood"
If a person is in a good mood, he becomes kinder, more responsive and more beautiful. Any business he argues, anxieties and worries go somewhere, it seems that nothing is impossible. The expression of his face changes, a special warmth appears in his eyes, his voice sounds more pleasant, his movements acquire lightness, smoothness. People involuntarily gravitate toward such a person.
But everything changes if a person's mood is bad. Like a black cloud surrounds him. He hasn't said anything yet, but you can already expect trouble.
We can create a good mood for ourselves.
Good mood
starts in the morning!
Start your morning with gymnastics. After all, gymnastics is not just physical exercises, it helps our body to move from sleep to wakefulness, vigorous activity. Gymnastics is also a way of emotional charging for the whole day.
The novelty of impressions, which causes positive emotions, especially stimulates the psyche. Under the influence of the beauty of nature, a person calms down, and this helps him to escape from everyday trifles. Balanced, he acquires the ability to look around him as if through a magnifying glass. Resentment, haste, nervousness, so frequent in our lives, dissolve in the great calmness of nature and its vast expanses.
To consolidate the material, the pupils are invited to conduct practical exercises on the learned material and during the next day they strictly adhere to the rules that follow from the conversation.
Healthy lifestyle
Introduction 3
1. Formation and foundations of a healthy lifestyle 5
2. Healthy lifestyle culture 9
3. Promotion of a healthy lifestyle 12
4. Prevention of a healthy lifestyle 15
Conclusion 18
References 19
Introduction
Currently, the desire for a healthy lifestyle is gaining more and more popularity. A healthy lifestyle is actively promoted both in fashionable media and in the daily life of every person. For adults who are used to living without regard to the norms of a healthy lifestyle, there is a chance to choose either their health and longevity, or obesity and old age full of diseases. Speaking about the younger generation, it should be noted that in recent years, despite the active promotion of a healthy lifestyle, not everyone follows its norms. All this led to the choice of the theme of the essay "Healthy lifestyle".
The relevance of the topic of the essay is due to the fact that at present, despite the optimistic, but having little in common with reality statistics, both the incidence rate among young people and the death rate are rapidly growing. That is why it is necessary to introduce a culture of a healthy lifestyle, starting from preschool age. Only active work with preschoolers, schoolchildren and their parents will make it possible to raise a healthy generation capable of living in a rapidly changing world.
The subject of research in the abstract is a healthy lifestyle as such.
The object of research of the abstract is social relations that arise in the process of education, formation, promotion of a healthy lifestyle in modern Russian society.
Abstract tasks:
1. to study the features of the formation of a healthy lifestyle;
2. highlight the foundations of a healthy lifestyle culture;
3. identify methods, problems and prospects for promoting a healthy lifestyle;
4. Consider the prevention of a healthy lifestyle.
The abstract consists of an introduction, four sections, a conclusion and a list of references.
1. Formation and foundations of a healthy lifestyle
Before talking about the formation of a healthy lifestyle and its foundations, let's consider the concept of "healthy lifestyle" (HLS) in our essay. There are many clear, vague or simply incomprehensible definitions of this term. However, this essay formulated a unique definition: A healthy lifestyle is a system of life values aimed at leading an active lifestyle, eating right and thereby preventing diseases and increasing the body's natural resistance.
The very concept of a healthy lifestyle includes the following:
– Optimum mode of work and rest
– Motor activity and hardening
- Balanced diet
- Rejection of bad habits
– Medical activity
– Compliance with the rules of mental hygiene
– Personal and public hygiene
– Hygiene of family and marriage
- Sex education and sex education.
Currently, much attention is paid to the education of a healthy lifestyle among schoolchildren and preschoolers. Everyone should know the basics of healthy lifestyle.
Health is an important element of a healthy lifestyle. In modern science, the following factors have been identified that influence it:
– from a person, from a way of life (50%)
- from hereditary factors (20%)
– from ecology (20%)
– from the work of healthcare institutions (10%)
As can be seen from the results of scientific research, the main factor in maintaining health is lifestyle, namely "healthy lifestyle".
So, what is the basis of healthy lifestyle. First of all, every person should love and respect himself. This is what encourages people to lead a healthy lifestyle.
An important component of a healthy lifestyle is a moderate and balanced diet. What we eat is directly related to how we feel. The abuse of fast food and alcohol leads to a deterioration in appearance, a weakening of the protective functions of the body and early aging of the body.
Equally important for the correct formation of a healthy lifestyle is the observance of the daily routine. Lack of sleep reduces immunity, affects the level of vital activity and leads to a deterioration in overall well-being.
An important component of a healthy lifestyle can also be called physical activity. Each organism needs sufficient physical activity, hardening, rubbing, washing with cold water, as well as personal hygiene.
In the process of forming a healthy lifestyle, mental hygiene is important. It is she who requires a person to be able to manage their emotions, to be able to restrain them.
In addition to all of the above, for every person who promotes a healthy lifestyle, you need to give up bad habits: smoking, drinking alcohol, especially drugs.
Safe behavior at home, on the street and at school is very important for a healthy lifestyle. It will prevent injury and poisoning. Unfortunately, not everyone understands their responsibility for maintaining health.
In the modern world, in most developed countries, the state encourages responsibility in relation to one's health. In a number of European countries, additional payments are provided for workers who have given up smoking, as well as those who monitor the constancy of their weight and regularly engage in physical education. The money spent quickly pays off, as sick leave is reduced, and relations between people in the team are improved. A conscious and responsible attitude to one's health should become the norm of life and behavior of every person.
The formation of a lifestyle that promotes human health is carried out at three levels, presented in Figure 1.
Figure 1. Levels of formation of a healthy lifestyle
Having carefully studied Figure 1, we can say with confidence that the formation of a healthy standard of living is a complex process that operates at several levels of human development and being.
The basics of a healthy lifestyle are necessary for the full development of each person. It is they who allow you to work fruitfully both for the benefit of yourself and your family, and society as a whole.
2. Healthy lifestyle culture
Currently, many teachers are talking about increasing the role of healthy lifestyle in the system of education of schoolchildren and preschoolers. However, educational programs provide an insufficient number of hours for subjects related to a healthy lifestyle, which reduces the ability of teachers to develop a healthy lifestyle culture.
Currently, science has the following interpretation of a healthy lifestyle culture: it is a culture of human life aimed at disease prevention and health promotion.
The culture of a healthy lifestyle is based on a system of important principles, the education of which helps to form a healthy lifestyle for students. All these principles are presented in Table 1.
Table 1. Principles of formation of a healthy lifestyle culture among students.
|
Principles of a Healthy Lifestyle Culture |
Principle characteristic |
|
The principle of natural conformity |
This principle includes taking into account the age and individual characteristics of students on the basis of studying their needs and interests and, in this regard, organizing their health-saving activities. |
|
The principle of formation of students' value attitudes towards a healthy lifestyle |
Following this principle of a healthy lifestyle culture ensures the formation of a system of values, motives and attitudes of students towards a healthy lifestyle. |
|
principle of nationality |
The principle of the national culture of a healthy lifestyle involves taking into account the national culture, traditions and native language in the process of educating a healthy lifestyle. |
|
The principle of cultural conformity |
This principle denotes the process of inclusion in culture through specially oriented and organized health-oriented creative activity. |
|
The principle of focusing on the self-development of health culture |
This principle is based on the recognition of the student as the subject of the process of health-creative activity. |
|
The principle of health-creative activity |
This principle of a healthy lifestyle culture is based on the active personal position of students in the formation and observance of a healthy lifestyle. |
|
The principle of integration of educational influence |
This principle implies the active interaction of all subjects of the pedagogical process, aimed at ensuring the physical and mental health of each child, within the framework of educating a culture of a healthy lifestyle. |
|
The principle of social responsibility of society for the realization of a person in creativity, the acquisition of knowledge, satisfaction in communication. |
This principle is important in the process of forming a student's healthy lifestyle culture. It is expressed in the creation of conditions for the development of gifted children, children who are physically weak, with behavioral problems, orphans, children with disabilities, migrant children, children suffering from abuse and in need of guardianship. |
Having considered the above principles, it should be noted that most of them have a wide scope and do not directly relate to the formation of a healthy lifestyle culture among students. However, their totality can be considered a methodological basis for the implementation of the task of organizing the educational process and the life of students, ensuring the preservation and strengthening of their health, full education and development.
3. Promotion of a healthy lifestyle
The development of the desire for a healthy lifestyle among young people must be stimulated through educational influence and propaganda.
Healthy lifestyle promotion is a system of developmental activities aimed at revealing the essence and benefits of a healthy lifestyle within the framework of modern trends in the development of society.
Promoting a healthy lifestyle should start with the family. It is impossible to raise a healthy child with a craving for a healthy lifestyle if the parents drink, smoke and eat everything.
Often, parents have little idea of how it is necessary to introduce a child to a healthy lifestyle. It is important to remember that the main task of parents is not only to protect the child's body from harmful influences, but also to create conditions that help increase the body's defenses and its performance.
The upbringing of a healthy lifestyle begins with accustoming to the correct organization of the daily routine, which optimally combines the periods of wakefulness and sleep of children during the day, satisfies their needs for food, activities, rest, physical activity. The daily routine disciplines children, contributes to the formation of many useful skills, accustoms them to a certain rhythm.
A child cannot be forcibly forced to engage in physical education, as well as to observe the rules of hygiene, because the child quickly loses interest in this.
When a child enters school, it is important to take into account not only his intellectual development, but also the level of his physical development. At the same time, the formation of a healthy lifestyle is one of the primary tasks of raising a child.
Education of a healthy lifestyle among young people is a very hard work that requires active promotion not only in universities and colleges, but also in public places such as cinemas, restaurants and clubs.
Today's youth, despite the trends towards healthy eating and fitness, do not realize the real consequences of such bad habits as irregular sleep, smoking and the use of recreational drugs. There is such an attitude: While you are young, everything is possible. This should be actively combated through adequate promotion of a healthy lifestyle.
The main forms of promoting a healthy lifestyle are shown in Figure 3.
Figure 3. - Forms of promotion of a healthy lifestyle.
At the end of the paragraph on the promotion of healthy lifestyles, it should be emphasized that the main factors that determine the state of health of the population are an adequate system of measures to work not only with children and adolescents, but also with adult citizens of our country.
When promoting a healthy lifestyle, methods of oral, printed, visual and combined propaganda are used. At present, it has been reliably established that the method of oral propaganda is the most effective. In addition, the promotion of a healthy lifestyle in the cinema and on the pages of fashion publications plays an important role.
4. Prevention of a healthy lifestyle
Currently, a very important role is played by the prevention of a healthy lifestyle. It is important to remember that the main component of a healthy lifestyle is organizing the promotion of a healthy lifestyle and educating young people to be healthy and useful members of modern society.
The formation of a healthy lifestyle among young people should be based on taking care of their health. Education of a healthy lifestyle largely depends on adequate prevention in preschool institutions, schools and universities.
The main components of the prevention of a healthy lifestyle are presented in Figure 4.
Figure 4. Basics of healthy lifestyle prevention
Healthy lifestyle prevention should be organized in kindergartens, schools, universities and colleges. The prevention of a healthy lifestyle includes a system of measures to combat bad habits and promote hygiene of personal health.
From early childhood, prevention of a healthy lifestyle is necessary, both in the family and in kindergartens. Hardening plays a very important role. Currently, hardening is a scientifically based system of special training of the body's thermoregulatory processes, which includes procedures aimed at increasing the body's resistance to hypothermia or overheating.
It is an erroneous opinion that hardening, as an element of healthy lifestyle prevention, is contraindicated for weakened children. Only acute febrile illnesses are a contraindication to hardening.
It is important to remember that hardening must be carried out correctly, in accordance with the developed methods. Features are shown in Figure 4.
Figure 5 - Rules for hardening preschoolers
Work on the prevention of a healthy lifestyle in modern schools and higher educational institutions can be carried out with the involvement of local doctors, narcologists, heads of outpatient clinics, therapists, dentists, athletes, police officers, librarians.
Figure 6. Forms of healthy lifestyle prevention in schools and universities
Prevention of a healthy lifestyle includes the promotion of quitting smoking, alcohol and drugs. In addition, it is important to remember that self-improvement is part of the prevention of a healthy lifestyle. A person must realize the role of a healthy lifestyle and its cultural value, only in this case any prevention becomes effective. The foundations of a healthy lifestyle should be cultivated through regular and adequate prevention in kindergartens, schools and higher education institutions.
If a person from childhood, the family and educators do not have a craving for a healthy lifestyle, it becomes much more difficult to step on the path of self-improvement.
Conclusion
It is important to remember that health is an invaluable asset not only for each person, but for the whole society. That is why the prevention of a healthy lifestyle is no less important than propaganda.
In conclusion, the abstract should be emphasized that a healthy lifestyle is an important component of a full life in a rapidly changing world. A healthy lifestyle is a lifestyle based on the principles of morality, rationally organized, active, labor, tempering and, at the same time, protecting from the adverse effects of the environment, allowing you to maintain moral, mental and physical health until old age.
The global task of society and the state is to introduce into educational standards as many aspects related to a healthy lifestyle as possible. First of all, it is necessary to work adequately with families in order to combat smoking and alcoholism. From childhood, a child should value his health and follow the norms of a healthy lifestyle. Thanks to a healthy lifestyle, each person has great opportunities to strengthen and maintain their health, to maintain their ability to work, and physical activity.
Bibliography
1. Elena Voronova Healthy lifestyle in modern school. Programs, events, games - Rostov-on-Don: Phoenix, 2014
2. Gumenyuk E. I., N. A. Slisenko Be healthy! Formation of the foundations of a healthy lifestyle in preschool children - M .: Childhood - press, 2011
3. Nazarova E. N., Zhilov Yu. D. Fundamentals of a healthy lifestyle - M .: Academy, 2013
4. Morozov Mikhail Fundamentals of a healthy lifestyle - M .: VEGA, 2014
5. Poltavtseva N.V. We introduce preschoolers to a healthy lifestyle - M .: Sphere, 2012
6. Physical culture and a healthy lifestyle of a student. / Ed. Vilensky M.Ya. – M.: Knorus, 2013.
7. Physical culture. Fundamentals of a healthy lifestyle. / Ed. Yu.P. Kobyakov. - Rostov: Phoenix, 2014.
The main reason for the emergence of non-communicable diseases is non-compliance with the norms of a healthy lifestyle. Among the main reasons are:
high level of stress on the nervous system, stress; low physical activity; poor diet; smoking, alcohol and drug use.According to medical statistics, all these factors contribute to the reduction of human life expectancy.
Smoking reduces the life expectancy of a smoker by an average of 8 years, regular consumption of alcoholic beverages - by 10 years, poor nutrition (systematic overeating, abuse of fatty foods, insufficient intake of vitamins and microelements, etc.) - by 10 years, weak physical activity - by 6 -9 years, stressful situation - for 10 years. This adds up to 47 years. If we take into account that, on average, a person is given up to 100 years of life by nature, then those who grossly violate all the norms of a healthy lifestyle cannot count on a long, prosperous life. In addition, they need to be prepared to spend a lot of effort on the treatment of noncommunicable diseases.
A person's lifestyle is one of the main factors influencing the preservation and promotion of health, it makes up 50% of other factors (heredity - 20%, environment - 20%, medical care - 10%). Unlike other factors, lifestyle depends only on human behavior, which means that 50% of your health is in your hands, and personal behavior affects its condition. Therefore, the assimilation of the norms of a healthy lifestyle and the formation of one's own individual system is the most reliable way to prevent the occurrence of non-communicable diseases.
When forming a healthy lifestyle, it is necessary to take into account a number of factors of an individual nature. This is primarily heredity, i.e. features of physical development, certain inclinations, predisposition to some diseases and other factors that were passed on to you from your parents. It is also necessary to take into account the factors of your environment (environmental, domestic, family, etc.), as well as a number of others that determine your ability to realize your plans and desires.
It should be noted that life requires each person to be able to adapt to a constantly changing environment and regulate their behavior in accordance with it. Every day brings us new challenges that need to be addressed. All this is associated with certain emotional stress and the emergence of a state of tension. They appear in a person under the influence of strong external influences. The state of stress that occurs as a response to external influences is called stress.
Each person has their own optimal stress level. Within these limits, stress is mentally favorable. It adds interest to life, helps to think faster and act more intensely, to feel useful and valuable, having a certain meaning in life and specific goals to strive for. When stress crosses the boundaries of the optimal level, it depletes the mental capabilities of the individual, disrupts human activity.
It is noted that severe stress is one of the main causes of non-communicable diseases, as it disrupts the immune systems of the body and leads to an increased risk of various diseases (gastric and duodenal ulcers, as well as diseases of the circulatory system). Thus, the ability to manage one's emotions, resist the effects of severe stress, develop emotional stability and psychological balance in behavior in various life situations is the best prevention of the occurrence of non-communicable diseases.
Note that different people react to external irritation in different ways, but nevertheless, there are general directions for dealing with stress that provide psychological balance, that is, the ability to restrain stress at an optimal level.
Let's take a look at some of them. The fight against stress begins with the development of the belief that only you are responsible for your spiritual and physical well-being. Be optimistic, because the source of stress is not the events themselves, but your correct perception of them.
Get regular exercise and sports. Physical exercise has a positive effect not only on the physical condition, but also on the psyche. Constant motor activity contributes to psychological balance and self-confidence. Physical exercise is one of the best ways to get out of a state of intense stress.
1. Healthy eating.
Any human activity depends on the substances and trace elements that enter the body with food. Therefore, you should give up fast food and other junk food, switching your attention to fruits, vegetables, cereals. Organize the right diet.
2. Physical education.
Be sure to exercise in the morning! It will give energy and good mood for the whole day. Choose the right sport for you. Physical activity is indispensable for a healthy lifestyle. Sports will make your body slim and beautiful, as well as strengthen the immune system.
3. Good sleep.
Every day a person should sleep for about 8 hours, and it is better to go to bed before midnight - this is the most favorable time for sleep. Ventilate the room well before going to bed. An important feature is the comfort and convenience of the bed. You can not eat up at night, remember that the last meal should be no later than 3 hours before bedtime.
4. Daily routine.
Manage your time wisely. A well-organized daily routine is the correct alternation of work and rest. By compiling a regimen, you will have time to do more in a day, avoiding overwork.
5. Refusal of bad habits.
Alcohol, drugs, smoking - all this causes irreparable harm to the body. These bad habits entail illnesses, prevent a person from developing both in labor and in creative activity, as a result of which they make him socially disadvantaged and unhappy.
6. Resilience to stress.
Try to calmly relate to the problems and failures that have arisen. Remember that negative emotions lead to illness. To cope with stress, doing what you love, sports or new hobbies will help. Try to control your emotions and treat everything with kindness and positivity.
7. Hardening of the body.
Hardening is an important feature of a healthy lifestyle, it is the prevention of colds and the development of the body's resistance to negative environmental conditions. It is known that a hardened person is 8 times less likely to catch a cold than an unhardened person. You can harden with snow, sun, air or water, the main thing is to do it wisely and in moderation.
8. Personal hygiene.
As they say, cleanliness is the key to health, so daily put your body and clothes in order. Non-compliance with personal hygiene can be the reason for the development of many dangerous diseases.
9. Intellectual development.
Learning something new, we train the brain, which means we develop mental abilities that can be applied in various life situations.
10. Spiritual well-being.
An optimistic mood is often the main component of successful activity and any undertakings. It is important to be able to correctly determine your life goals and correctly prioritize.
By following the principles of a healthy lifestyle, you will strengthen your body and improve your well-being. Healthy people are beautiful people. It has been proven that adherence to a healthy lifestyle can significantly slow down human aging. The fact is that healthy food containing antioxidants (these are vitamins E, B, zinc and ascorbic acid) enriches cells with oxygen, which means they prolong their youth. Sports activities lower cholesterol levels, which slows down the process of atherosclerosis of blood vessels. Quitting smoking and alcohol will prevent the early appearance of wrinkles and aging of the skin in general. Aging is prevented by a stable nervous system, which is produced only with proper nutrition and a healthy lifestyle.
Healthy lifestyle is the way to beauty, youth and success in any activity. Choose the right lifestyle, be healthy and attractive
