Every day we find ourselves in many stressful situations that in one way or another affect our general emotional state. Of course, we can try to reduce their number or treat them with a healthy dose of irony, but, as practice shows, this is more difficult than it seems at first glance.

That is why it is necessary to learn how to cope with stress as quickly as possible in order to keep in order not only nerve cells, but also mood. In this material, we have collected eight ways to calm down at once.

aromatherapy

It is no coincidence that aromatherapy is gaining more and more powers, if not in medicine, then in near-medical practices. When you smell a certain smell, it has a direct effect on the brain tissue in your nose, resulting in all sorts of pleasant effects. So, the essential oils of sweet orange or ylang-ylang can block the action of chemicals that cause negative emotions. So keep a small bottle of essential oil in your makeup bag so that a few deep breaths will brighten the world even in the most difficult situation.

Hot drink

“I must say that since you are upset, I am supposed to offer you a hot drink,” Sheldon Cooper said in one of the episodes of The Big Bang Theory. And this behavior has a completely scientific justification. However, not any hot drink will do, but only a drink with a detox effect - rosehip broth, herbal or green tea. Due to the fact that these drinks cleanse the liver of harmful substances, they also help stabilize blood pressure and naturally relax the body.

Trampolining

No, this is not a joke. Carefree movements, in which there is no systematization, help the body get rid of tension. Trampolining makes you feel like a child, supports the lymphatic system, and has a relaxing effect on all stressed systems. No trampoline? No problems. Jumping rope or dancing to your favorite music will have the same effect.

Relaxing bath

If you increasingly take a shower rather than a bath, then you lose a lot - including in relation to relaxation. A hot bubble bath is the perfect way to take a “broadcast break”, focus on your own feelings and ask the whole world to wait a bit. Take care of the bath products with your favorite scent (lavender is a universal option) so that the enjoyment is complete.

L-theanine

The powerful amino acid will give you a feeling of calm in just 20 minutes, which is especially convenient if you have a strong sense of anxiety at work right before an important meeting. Moreover, experts note that L-theanine is one of the supplements that can fight all types of stress. An additional bonus will be the fact that the tool works without side effects in the form of drowsiness, apathy and excessive relaxation.

Breathing practices

A few deep and meaningful breaths are a great way to bring your mind and body into harmony. You may think that this is too simple, but the magic here is that the method really works. Try to distract yourself from stress and focus on breathing: inhaling for five counts and exhaling for ten, subject to several repetitions, will help balance your thoughts and make the only right decision. By the way, breathing practices are an important part of yoga - so if you are aiming for a long-term result, perhaps you should purchase a subscription to the studio closest to your home.

Escape to the "oasis"

When panic sets in, one of the best ways to deal with the tension is in your own personal oasis. It can be a place in the office that you really like, a coffee shop around the corner, your own balcony, or even a mental oasis in which you go to the Cote d'Azur, where you spent an unforgettable vacation a few years ago (for some, however, this is there will be a wonderful summer in the village with my grandmother between the fifth and sixth grade). Five minutes will be enough to get you back in shape. If we talk about the prospects, then try visiting an infrared or regular sauna once a week to forget about all the stress and enjoy the moment has become a habit.

Boxing

And again about sports - boxing (including Thai boxing) to cope with fear, anxiety, anger, tears, tantrums and the list goes on. Fitness experts are sure that working with a pear will give you self-confidence, and if we talk about the fight against stress, it will help you deal with them most effectively. Today was a hard day? Head to the gym in the evening and get rid of every irritant so you can live and breathe easier.

Find out if you are angry, upset, or disappointed. Knowing exactly what you are feeling will help you deal with this condition faster.

Think about the event that brought you into this state. You might be disappointed because someone got the promotion you wanted, or you might be annoyed by the behavior of the driver on your commute. Knowing what upset you will help you move past the event and recover faster.

Taking a deep breath is the fastest way to calm down. If you are in a society, excuse yourself and go out to some secluded place. An empty meeting room, bathroom, hallway, or your car will do. You just need to move away from the source of stress for a few minutes.

• If you can't get out of an upsetting situation (you're driving, in a meeting, in class, etc.), find something to distract you: look out the window, listen to music, or start making a shopping list. The mental escape isn't as effective as the previous tip, but it will help you deal with your feelings until they subside.
• Walk if possible. Run away from stress. Do not think about this situation, because everything can turn out much better than you think. Thinking about a situation can get you into a very emotional state and you will be stuck in this moment for longer than usual.

Let your emotions come out. Holding back emotions leads to stressful situations, you will calm down faster if you let them go outside: swear, cry, or slam the door on the way out of the bathroom. Releasing a little tension will help you calm down more easily. Some people calm down after they write or voice what is bothering them.

• Stress can build up over and over until it reaches a certain point. Go to the bathroom or some other private place, cry, fight, turn everything upside down (only if no one is around) do anything to get rid of anxiety.

Think positive. Get rid of any worries about what upset you. Think about the good things that happened today. Have you achieved something that makes you happy? Are you looking especially good today? Your mood will improve if you think about what makes you happier or what you are looking forward to. You will deal with what upset you later, but for now you just need to calm down.

• Look at pictures or anything that lifts your spirits: rainbows, horses, kittens, smiling children, your favorite color, chocolate…
• Listen to your favorite song or one you have written. Music will soothe you with its even rhythm and harmony.

It happens that we are looking for complex recipes to improve the quality of life. We think: “I’ll go to yoga, so I’ll immediately become calmer.” And of course, we do not go to yoga. And we have a sincere excuse - why do we feel so bad. There is no good yoga in the area! Sadly...

Nevertheless, there are primitive emergency self-help remedies that have been used for centuries for stress, irritation, frustration, in a situation where someone or something is eating away at your brain.

They were used for recommendations by general practitioners (and not only) of the old school. Of those who took the patient by the hand, and that already felt better from this. Self-help tips were taught by physiotherapists, masseurs and sports instructors. Advice now costs more and is more difficult to formulate. Self-help is suppressed, this is not a market approach.

And we will return to the good old days, when self-help was welcomed.

Method 1 Take a break

This way to relieve emotional stress is suitable in cases where you are trapped, cornered and cannot escape anywhere. For example, sit at a planning meeting and listen to your boss, boiling internally. You can't escape, but... At the same time, being distracted by the contemplation of something extraneous, neutral and infatuation with this extraneous is the best way not to wind yourself up over trifles.

For example: "What, however, Masha's manicure ... I wonder how she did it?"

It only works if you yourself understand the benefits of such a strategy - do not look at the nasty things, do not listen to the nasty things. If you like to boil and get into disputes, this is your right.

Method 2 Get out of the annoying situation (it is also an emotional zone)

Did something make you sad at someone else's birthday party? On a picnic? Do you hate some group, public, page on a social network? Do you dream of removing an unpleasant person from your friends list?

So, quickly left the group forever. They banned a provocateur-debater, a troll, a boor, a fool. Deleted your profile, if that.

They quickly called a taxi (don’t sting, don’t sting), smacked the hostess and rush home - away from the party, away from the barbecue, away from the annoying, emotional zone.

Method 3 Drink some water

Now this is the crown recipe of all brilliant general practitioners who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops all seizures known to science. The first thing that is offered to a person who has been twisted by something terrible is a glass of water. Drinking water starts the mechanism of self-rehabilitation of the body. Most often, people become ill for two reasons:

• hysteria (sympatho-adrenal crisis in a different way),
• dehydration not noticed in time.

Since we don’t listen to our body and don’t teach life safety, we drink tea, coffee and soda all day long - we all have dehydration, and you have it too. Go drink a glass of water right now and then read on.

Method 4 Get Involved in an Exciting, Interesting Thing

This method is suitable in a situation where you cannot “let go”. You need to break the jam on chewing “And they, And I, And yes, all of them” with something flying, even stupid and tasteless. Reading detective. Computer game. Hunting and gathering. Surveillance and tracking. An attempt to reveal someone's secret. Even peeping and eavesdropping, damn it.

You must be involved in intrigue, in a detective story, in the rapid development of events, in a hunt, in a game, in courage, in flight.

Your ears should rise and your tail should twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual. Just don't play this game. Do no harm to anyone.

Method 5 Physical Discharge

Everyone is familiar with this method by hearsay, but, as usual, no one cares. And I remind you once again that the rapid physical discharge, which includes:

• walking,
• swim,
• general cleaning of the apartment (you can - someone else's),
• sex,
• trash destruction,
• work in the garden
• dance,
• floor washing and hand washing

relaxes knotted muscles and relieves stress, frustration fantastically effectively. General hand washing even helps to cope with grief - again, the advice of the old doctor, which I share with you.

Method 6 Make contact with water

Washing dishes is a free hypno-psycho-therapy session. The noise of clean running running water relieves our fatigue and takes away with it all the "dirt", not only household.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the bathhouse, go early in the morning or in the evening - swim in the sea, in the river, in the lake, in the spring. Refresh, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including by me) that I don’t want to repeat myself. I'll just give an example:

“It’s good that it happened that I won’t go anywhere this summer! Finally, I look like English courses, fitness and even self-development courses! When else would I allow myself such a "useless" luxury? Yes, and in the summer there is a dead season everywhere and there are only discounts around. So I'll save even more!"

Method 8 Could be worse, others even harder

You are not satisfied with the outcome of the event? Imagine what could have been a worse outcome. Imagine how bad some people around you are. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything terrible and terribly important

Ridiculing, lowering, vulgarizing something inflated and important is an old recipe for human culture, dating back to the Neolithic. Thanks to grandfather Bakhtin for his term "carnival-laughter culture". Read, ask.

Or watch one episode about the adventures of SpongeBob SquarePants. When he was terrified of speaking at a school seminar, a smart squirrel gave him super glasses. Wearing these glasses, SpongeBob saw all the students and the teacher... in their shorts. That was funny! True, from laughter, he did not read out his report. And what were the teacher's panties .. Mmm ...

Method 10 Count to 10

Just read to ten. Slowly. Controlling your inhalations and exhalations. To myself, not out loud. This is the recommendation of doctors and sports coaches.

Method 11 Cry

Crying relieves stress. With the tear fluid, the body leaves those toxic substances that are formed under the influence of stress hormones. You can’t cry about your own - come up with a pitiful topic and specifically cry over it.

Method 12 Verbalization of everything that is on the soul

Pronunciation or verbalization - wrapping a vague "something" in clear words. However, great thing. And even better - write it all down on paper, write a long letter.

Just don't send it anywhere!

Here are 12 tips for dealing with stress and the diseases that stress causes.

These 12 are those who help us and do not require money for it. And the rest is expensive and from charlatans.

This article is a guide on how to relieve stress and calm your nerves in almost any situation. Especially suitable for those people who want to relieve severe stress when nothing else helps.

You may be able to handle a little stress, but when a lot of stress comes into your life, it literally “knocks you out.” Your nerves are on edge. And the more you think about the situation, the more the stress increases. There seems to be no way out, but there is one.

Examples of severe stress

• Parting with a loved one, divorce,
• Strong conflict with a person,
• treason
• Death of a loved one
• Illness (own or loved one),
• Dismissal from work, loss of source of income,
• Loss of home, major loss,
• Unjustified expectations.

Like a bolt from the blue, severe stress can overwhelm you.

You need to be prepared for this and know how to relieve stress.

45 tips on how to relieve stress and calm your nerves in any situation

Below I present 45 Effective Ways to Relieve Severe Stress and Calm Your Nerves.

1. Slow down your pace while under stress. Temporarily give up your duties.
2. Set out to just wait out this period.
3. Before you relieve stress and calm your nerves, understand that the psyche adapts to everything. Remember, the stronger the stress, the faster it will pass.
4. Promise yourself no matter what happens, do not take drastic steps". Making decisions under stress is extremely dangerous, as your thinking is distorted.
5. Treat every event as a life lesson. From any event we can draw a positive experience, no matter how negative the event may seem to us.
6. At the moment of stress, our brain offers us the most terrible picture of the outcome that can only happen. But in 99% of cases, terrible prophecies do not come true. Why worry then?
7. Before drawing a final conclusion about what happened, collect more facts. Do not jump to conclusions based only on your assumptions. You may be wrong.
8. Transfer all conclusions and conclusions to the future. For example, 3 days ahead. This is a very good way to relieve stress, which I personally use.
9. At the moment of stress, your thinking will be inadequate and will be sharply negative. Stop "mental races".
10. Remember that it's okay to be worried and upset. There is no need to deny this state. Both good things and bad things happen in your life. This is life and that's okay.
11. Accept the negative event. Stop denying it.
12. It is not worth acting against the backdrop of negativity, so you can become more unhappy.
13. Give yourself time to rehab and recover, you are not a robot.
14. Do light exercises, eat, walk. Remember that physical activity, satiety, and sleep help relieve stress. But do not overexert yourself during this period.
15. Do not make harsh conclusions about yourself and the situation, especially in parallel areas (work, business, relationships, health).
16. Remember that during a period of severe stress, everything seems to you in gray colors. Let you be drooping, but do not break firewood in other areas. For example, you should not simultaneously quit, leave and cause damage to other areas of life.
17. Most often, we cannot instantly relieve stress - the event has already happened. Accept that you cannot change the situation.
18. Also effective advice on how to relieve stress and calm the nerves is the following. Grab a notepad or open a Word file. And write your reasoning on the topic of your condition. Imagine that you are your own psychologist and come to yourself for a consultation. Imagine that other people also do not know how to relieve stress and calm down. What advice would you give them on how to deal with extreme stress?
19. Remember that there will inevitably come a time when you will feel good again.
20. Prove to yourself that you can get through this period, that you are a strong person.
21. The more difficult situations you can get through, the more resilient you will be to stress in the future.
22. Take the situation and circumstances as a school, as a stage in the game that you just need to overcome. Your mission is to go through a period of stress.
23. Don't stay alone for too long. Talk to people, share experiences with friends. People and loved ones will always help and cheer you up. Talk about anything. Take every opportunity to talk to someone during this period.
24. Take a walk. Give your body a chance to move. Walking relieves stress.
25. Remind yourself that your feelings are not a sure indicator to trust right now. This is a broken indicator that multiplies the complexity of the situation many times over. Separate yourself from your feelings and just observe them. This will help calm your nerves.
26. It is normal to walk for a short time in a drooping state. But if your nerves are on edge for several hours (or even days!) in a row, these are inadequate feelings. Remind yourself of their inadequacy. This will help relieve stress fairly quickly.
27. Just wait it out. Give yourself 2 weeks or a whole month (depending on the severity of the situation) to recover. Your nervous system will inevitably recover itself, it does not need alcohol or drugs.
28. Constantly remind yourself that stress will pass and your nerves will calm down. This state will not last forever.
29. Let yourself relax. Don't stress. Stop holding yourself tight. You do not have to worry, despite the fact that you are not yet able to relieve stress. But you can relax right now. I wrote about how to relax in an article.
30. Do not scroll through unpleasant pictures in your mind. Better switch your attention to a good visualization picture. For example, visualize that you are doing what you love and are where you want to be, daydream. And deliberately twist just such a picture.
31. To relieve stress and calm your nerves, don't blow the problem yourself.
32. Keep yourself occupied with something, such as a hobby or hobby. I wrote about this in an article.
33. Give the opposite response. Instead of hatred, anger and irritation - start to rejoice, love and thank the world, so you will knock out the soil from stress.
34. Whatever happens, stay aware. Realize that if you take away the emotions, what remains is just the situation.
35. Think of this period as a school - learn to remain calm, no matter what happens. I also use this method to relieve stress.
36. Don't act impulsively by firing off a negative reaction to a stimulus.
37. Remember that what distinguishes a human from an animal is awareness.
38. Don't let your emotions and thoughts control you. The main one here is you. It's up to you to decide if you're angry or not.
39. No circumstances and events are capable of making you annoyed.
40. Move all your reasoning forward a few days. Don't reason now.

1. Get rid of thoughts and feelings. Realize that you are not your thoughts and feelings.
2. Do not be offended by other people, forgive everyone.
3. Make a to-do list, plan your day, and start doing things gradually.
4. Release your grip. Stop controlling.
5. Admit your defeat and you will gain victory over stress.

These were 45 tips on how to relieve stress and calm your nerves. I hope you managed to reduce your stress levels a little and feel better. Save the article so that in case of severe stress you can refer to it so that you can easily find an option on how to relieve stress that is right for you.

Also, if you drink alcohol, stress can be caused by addiction. In order to start living soberly, I advise you to go through.