American doctor, psychotherapist, kinesiologist John Diamond proposed a daily point stimulation program to increase the overall level of vitality and recovery.

These are the usual acupuncture points located on the anterior surface of the chest.
They are easy to find and easy to work with!
Each organ has its own emotion and its own localization on the body.
John Diamond offers his own affirmation for each organ, which should be repeated when tapping a dot.
Affirmation is a verbal statement, an energetic pronunciation of your good message to your body!
The strength of the action depends on the sincerity of the affirmation.
Each phrase should be repeated several times.
The whole program works better if it is repeated at least once in the morning and evening.

Percussion or tapping begins from the thymus zone, or the point of the OCEAN OF ENERGY.
And this is where we end.
Before percussion, we prepare our pens:
- wash with soap
- rub your palms for a long time until the heat
- raise above your head and throw your arms relaxed down. Mahi hands. Repeat shaking hands until needles appear in the fingertips. Now the hands are ready to go.

Tapping with a relaxed brush, like a hammer - 10 seconds, then change to light hand claps and repeat again - until the point is activated. The point should "breathe" Through the active point, tension enters and exits. Energy and information.

1 - THYMUS - two to three transverse fingers below the jugular notch (fossa on the neck).
“I have love. I am the love! I am Light! Faith, gratitude, courage!”
Love yourself with all your heart!

2 - Light - on 2 transverse palms (!) To the sides of the middle of the chest
2nd intercostal space. “I am modest, pure, quiet and moderate” We observe our beautiful and fresh breath.

3 - Pericardium. The 5th intercostal space is the center of the sternum.
“I let go of the past, resentment and pain. I am Generous, Magnanimous and Broad. I am kind - and therefore energetically great! My aura is growing! My aura is pure, light, bright"

4 - Liver - along the nipple line, 6 intercostal space - (in men under the nipple) - in women there is usually the lower border of the mammary gland.
“I am happy. I am grateful to God for everything! I forgive everyone, let everyone forgive me!

5 - Gallbladder - 7th intercostal space, two fingers below the previous point, the same nipple line. “I reveal myself in love and forgiveness” The image of a flower.

6 - Heart - the xiphoid process of the sternum. Under the spoon. Median line. Where the ribs diverge.
“Love always blooms in my heart!” it is desirable to feel the aroma.

7 - Stomach - the middle of the distance from the navel to the previous 6th point. The middle from the xiphoid process of the sternum to the navel.
"I am satisfied, I am full and calm." Balance of mind and body.

8 - Spleen - the free end of the 11th rib (we have 12 in total) Lateral line.
“I believe in the future. I am confident in the future. I'm safe"

9 - Kidneys - the free end of the 12th rib.
"My sexual energies are balanced." These two points (8 and 9)
can be tapped not much with a fist.

10 - Large intestine. Lateral line. 3 transverse fingers away from the navel at its level.
“I am kind… I am very kind…. like the sun I am! Relaxation of the abdomen. It would be nice to hear the growl.

11 - Thyroid gland. Median line - 2 transverse fingers under the navel
.« Overflowing with sunshine! …I have a lot of light vital energy. I radiate and warm everything around!”

12- The bladder is the middle of the pubic bone. Feel for pressure - realize where, then start percussion.
“I am in harmony, balance and peace. Silence and Grace"

13- Small intestine - 3 transverse fingers below the navel
“I am jumping for joy. I am cheerful and cheerful"

And we end with percussion again on the points of the Thymus - (1) -
“I am full of life energy. I'm in love"

Tap each point, and say affirmations aloud or to yourself.

After such a charge of the body with light - you will want to hug someone - well, do not restrain yourself
.
You can also recharge water!
We influence the photo with a flash on the water (we clear it informationally), hug the jar with our palms.
With our eyes closed, we see how the light flows from the palms and fills all the water molecules with light!
You can see how the spirals twist and expand - like the galaxies of the universe.

Anyone who has ever done EFT knows that from the outside it looks pretty stupid. However, it works. This technique is so far from the way most of us are used to solving problems that some people are not entirely comfortable using it.

Our education system focuses on “left-brain” – verbal, analytical thinking, while the right hemisphere of the brain, which is responsible for emotions and creativity, is often neglected. The right hemisphere thinks in symbols and images, and therefore does not speak the language in which it could argue with the dictatorship of the left hemisphere. This is probably why our emotions can seem illogical and cause anxiety.

Battle inside the brain

At any given moment in time, we can use only one kind of thinking. Our consciousness cannot perceive information from two hemispheres of the brain at once, but can switch between them very quickly.

Modern, Western upbringing usually teaches us that in the battle of the hemispheres of the brain, the left hemisphere always wins. This means that we often lose out because the practical left hemisphere suppresses the impulsive right.

It is becoming increasingly clear that we need to use both hemispheres of the brain equally in order to live a balanced life and reach our full potential. This means that it is advisable to think holistically. Which brings us to the 9 Gamma Method.

Method 9 Gamma looks even more silly than the tapping sequence and hasn't received much attention lately, but it serves one very useful function. It unites the hemispheres of the brain. Its application requires just 10 seconds, and you can use it during the tapping sequence to increase the effectiveness of EFT, or to get the ball rolling when you're not making progress.

With these simple, basic instructions in place, you can start tapping your way to better health, higher self-esteem, abundance, and a more peaceful mindset right now.

These are simple, enjoyable and effective exercises, and the results can be seen almost instantly. Just lightly tap the meridian points with your fingertips while verbally formulating the problem. As you tap, repeat the affirmation to change your mindset, visualize the desired outcome, and overcome limiting beliefs in minutes. Yes, it's that simple!

Tapping can be used anytime, anywhere - for quick self-programming in any area of ​​life in which you want to achieve a breakthrough.

5 step tapping method

Through her experience as a clinical hypnotherapist, Carol developed her own 5-step tapping technique for powerful, sustainable results in less time:

With her method, you can always find the sources of your fears and tap them effectively, even if you've never tapped before.

In short, the 5-step tapping method is as follows:

STEP 1 - Choose a target for EFT - an emotion, a block, a belief, or an abundance problem.

STEP 2 - Rate the degree of discomfort that this feeling, belief, or abundance problem brings on a scale of 0 to 10 (0 - no discomfort, 10 - severe discomfort), or simply describe how you feel.

STEP 3 - Continuously tap the karate point on either hand while repeating the INTRODUCTORY STATEMENT corresponding to the abundance issue at hand.

An INTRODUCTORY STATEMENT expresses a purpose and also contains an affirmation. An example of an INTRODUCTORY STATEMENT: "Even though I have blocks related to money, I fully accept myself."

STEP 4 - End each exercise with a slow, deep breath to encourage the flow of energy in your body.

For today's lesson, we'll look at how you can use this 5-step method to replace fears that work against you with beliefs that empower you!

Step by Step Tips for Beginners

Verbal commands (affirmations) are pronounced simultaneously with light tapping of the meridian points with the fingertips. Stimulation of these Chinese acupuncture points in conjunction with psychological techniques helps to get rid of blocks in thoughts and their physical manifestations.

This is an incredibly effective technique because it taps into the source of fear. Often this is enough to get rid of fear. The combination of tapping and verbal commands will relieve you of even the most persistent fears.

What fears to start with?

Many of us have fears in various areas of life: fear of rejection, fear of loneliness, fear of failure, fear of success, fear of pain, fear of poverty, etc. Where do you start?

Usually (for you personally, this may not be the case), what a person fears most is not being good enough, falling victim to failure, or being rejected.

Just pick an area of ​​your life that you're having trouble with (finances, health, relationships, or career/purpose) and focus on that area. When you target one particular area, it teaches you not to tackle multiple problems at once. Some fears can be related to several areas at once (for example, the fear of not being good enough can manifest itself in all four areas), and by getting rid of this fear in one area, you automatically improve the situation in others.

Subsequence

First say the "headline statement" while tapping. The title statement defines the problem and contains the kernel of its solution. As you tap the karate point on each hand, say the title statement in full.

Then do the "negative tapping sequence" when the current situation is clearly described and the source of the fear is found. Starting at the eyebrow point, tap each of the 8 points in sequence. Tap each point about 7-10 times while repeating the negative reminder given for that type of problem.

.Tap:

• eyebrow
• near the eyebrow
• under the eye
• under your nose
• chin
• collarbone
• at hand
• top of the head

At the same time, it is important to focus your mind on the negative thought patterns that cause any problem in your life. You let go of negative thought patterns by becoming aware of them and realizing that they are not doing you any good, but for some time they have been a part of your life.

After the sequence of negative tapping, you need to tap each point of the meridian 7-10 times, while repeating different phrases for different points.

A positive reminder is given for each of the 8 points. Starting again at the eyebrow point, tap each point about 7-10 times, each time repeating a different phrase for each of the 8 indicated tapping points.

The exercise ends with a deep breath - to help the energy spread throughout your body. You can feel incredible relief - instantly or within a few minutes. You may feel physical discomfort for a while as emotional toxins are being flushed out of your body. You may feel delighted or sad. Whatever feelings you have, this is normal - this is the reaction of the body and mind to the use of technology.

In many cases, one session helps with several problems. Even the most persistent beliefs and the most malignant phobias can be shattered in a matter of minutes. Some complex fears may take longer to resolve, as they may consist of several unrelated fears, each of which needs to be eliminated.

You will experience an extraordinary boost of motivation when you instantly feel the impact of tapping, and this impact will be expressed in your actions and words!

Briefly about 9 Gammas

Start with a regular tapping circle. Then find the Gamma point, which is located on the outside of the left palm, about 2.5 cm below the area between the little finger and the ring finger. Tap lightly on this point and focus on the problem by doing the following (without moving your head):

• close your eyes
• open your eyes
• Direct your gaze to one point at the bottom right
• Direct your gaze to one point at the bottom left
• Move your eyes clockwise
• Move your eyes counterclockwise
• Humming any tune for a few seconds (for example, "happy birthday to you")
• Now count out loud from 1 to 5
• Humming for a few more seconds
• Repeat the round of tapping.

When I first did this procedure, I felt terribly stupid. And only then I found out what all this is for. The eyes are directly connected to the brain by the optic nerve, and humming and counting are used to engage the right and left hemispheres, respectively.

During the entire exercise, you switch back and forth between the left and right hemispheres. When you use this simple technique in conjunction with tapping the meridians, it can stimulate your brain - like switching it to the next speed. You can also access your hidden memories with this technique.

Feb 13, 2017 Olga

• Methods of influencing points
• Finding points
• Contraindications for acupressure
• Point preventing hereditary diseases and abnormal development of the fetus
• A point that stimulates the development of intelligence, consciousness and internal discipline, as well as growth and physical development in children
• Recovery point after fatigue, shocks, illnesses
• Point for the development of the will
• A point that eliminates the effects of psychological trauma or shock
• A point that relieves anxiety, fear, a tendency to retreat in front of difficulties
• A point that increases the overall tone of the body
• Point to increase muscle strength, improve coordination
• Point to improve vision
• Point to improve hearing
• A point that helps with cold in the whole body or in the limbs
• Point that eliminates pain during painful menstruation
• A point that helps with hives, skin diseases and pain throughout the body
• A point that eliminates spasms of muscles and internal organs
• Point that helps with headaches, dizziness
• Point that eliminates spasmodic cough
• A point that helps with joint pain, articular rheumatism
• A point that helps with a runny nose and nasal congestion
• A point that helps with nausea, belching, hiccups
• A point that helps with pain and cramps in the stomach
• point for constipation
• Point for diarrhea
• A point that helps accelerate the healing of wounds, bone fractures, and increases resistance to infectious diseases
• Point that helps with insomnia
• A point that helps with disorders caused by weather changes or adverse climatic factors

The book by Alexander Nikolaevich Medvedev and Irina Borisovna Medvedeva introduces the reader to the little-known ancient Chinese methods of healing the body and strengthening the psyche by influencing certain "magic" points - biologically active points of the body used in Chinese acupuncture.

Using magic points, you can not only get rid of a number of ailments, but also influence your character in the desired direction by changing certain characteristics of your personality, for example, strengthen your will, increase mathematical abilities, sexual attractiveness, level of responsibility and consciousness, get rid of the consequences stress, various complexes, indecision, anxieties and fears.

Laboratory studies have shown that hot spots differ in many ways from other areas of the skin. The electrical resistance at biologically active points is almost two times less than at a distance of one or two millimeters from them, and the electrical potential of these points is higher. Also, biologically active points are characterized by a higher temperature and increased absorption of ultraviolet radiation. The study of biologically active points under a microscope showed the presence of richly innervated vascular plexuses in them.

Scientific studies confirm that the impact on certain active points of the body is accompanied by the release of certain substances in the body. In particular, exposure to the Xuanzhong point increases the number of multinucleated leukocytes in the blood, which are necessary to fight infectious diseases and quickly heal wounds.

Impact on the Gao-huang point gives an increase and a subsequent increase in the number of erythrocytes and hemoglobin volume.

When exposed to the Tai Bai point, the number and activity of mononuclear leukocytes increase.

Such personality traits as will, activity or passivity, decisiveness or fearfulness, authoritarianism or sexual attraction depend on the amount and ratio of certain hormones in the body.

By influencing the magic points described in this book, you can achieve a noticeable therapeutic effect in a relatively short time.

Methods of influencing points

According to Chinese philosophy, in the human body, as in the entire universe, an invisible subtle energy called "qi" circulates. Qi is the Chinese equivalent of the word "breath". In the Indian esoteric tradition, this energy is called "prana" or "kundalini".

Qi circulates through the energy channels of a person, just as blood circulates through the veins. The doctrine of qi and energy channels is the basis of acupuncture and reflexology.

It is believed that the circulation of blood through the vessels is also provided with energy. As long as the energy moves freely through the channels, so does the blood; when qi stagnates in certain areas of the body, there is also stagnation in the blood vessels of these areas. For this reason, energy and blood in oriental medicine are compared with the object and its shadow.

As long as the circulation of qi in the body is not disturbed, a person is healthy both mentally and physically. The circulation of energy is affected by many factors - external, internal, natural, social, etc. It is disturbed by both climate change and strong emotions or the lack of necessary loads.

Violation of qi circulation leads to the fact that in some areas there is an excess or lack of energy. Prolonged disruption of energy circulation in some area leads first to functional disorders in the body, and then to diseases associated with organic disorders in the internal organs or parts of the body. By acting on acupuncture points, you regulate the circulation of energy in a particular organ or zone. With the normalization of energy circulation, the symptoms of the disease disappear.

Functional disorders respond best to treatment. In this case, the symptoms of the disease can be eliminated very quickly, sometimes even in a matter of minutes. By influencing the points, you can increase the overall tone of the body, strengthen the immune system and prevent the development of various diseases.

There are three main methods of massage exposure: tonic, soothing and harmonizing.

The tonic method allows you to attract energy to a zone of the body that needs its influx or to an internal organ. This method has a stimulating, disinhibitory and exciting effect with a decrease in motor, sensory or secretory function.

This method is characterized by a short, quick and relatively mild irritation, accompanied by a slight pain sensation.

The soothing method dissipates "harmful" energy, has an inhibitory, analgesic and desensitizing effect with increased motor, sensory and secretory functions.

This method is characterized by a gradually increasing intensity of irritation, a long duration of exposure and the appearance at the point on which the impact is made of the so-called "prescribed sensations" in the form of numbness, swelling, aches or the passage of an electric current. The intended sensations can occur not only at the point that is affected, but also spread away from it, sometimes over a considerable distance.

The harmonizing method is a neutral method of influence that strengthens the body's defenses, improves energy circulation and harmonizes the yin and yang of the body.

Tonic techniques are aimed at treating the emptiness syndrome, that is, a lack of energy in a zone or point, which manifests itself in reduced sensitivity when it is pressed through.

The impact on the area with the tonic method is soft, light and superficial. It can be soft and weak surface pressure; circular movements affecting the skin and subcutaneous tissue with light pressure on the point up to 50 times per minute; soft, short and light linear strokes with a frequency of 50-100 times per minute; light and fast rhythmic pats from 100 to 200 times per minute, light pinching and shaking of the skin, etc.

Soothing techniques are aimed at treating the fullness syndrome, that is, at eliminating excess energy in a zone or point, which manifests itself in increased soreness of a zone or point when pressed.

The impact on a zone or point with a calming method is longer than with a tonic method. Strong and deep pressure is produced, affecting the subcutaneous tissue, muscles and periosteum. The pressure gradually increases from a pleasant sensation to a strong and deep one. Painful sensations with a calming method of exposure should be quite noticeable, but not excessive.

In addition to pressure, deep proneness, rotation with simultaneous forcing, and other techniques that cause intense intended sensations can be used - that is, sensations of bursting and heating that are strong on the verge of pain.

Harmonizing or neutral techniques are a cross between a tonic and a calming effect. Pressure and other massage techniques with a harmonizing effect have an average strength and intensity. These massage techniques correspond to the intended sensations of medium strength, accompanied by a pleasant sensation of soft warmth.

It is very important not to forget that depending on the state of the patient's body, even when using the same method of exposure, the force of exposure must be selected individually. Techniques that will have a calming effect in the case of a physically weakened patient with an asthenic constitution, when applied to a strong athletic person, can affect the point not soothingly, but, on the contrary, tonic.

For people of athletic build, engaged mainly in physical labor, the impact, as a rule, should be much stronger than for people of mental labor.

Sometimes it happens that a strong calming effect has an exciting effect, and a light and soft stroking of a point, on the contrary, calms.

People who first begin to practice the impact on active points can, before gaining the necessary experience, use simplified point massage techniques:

In the exciting method, deep pressure is applied with vibration for one minute.

The soothing method consists of moderate pushing with clockwise rotation for five minutes.

The harmonizing method is the impact of medium strength for two to three minutes.

As you gain experience, carefully listening to the body's reaction to irritation of acupuncture points, you will learn to intuitively determine the nature and strength of the necessary impact on active points.

In addition to the massage effect, it is possible to exert a thermal effect on the points. In traditional Chinese medicine, the points are cauterized with wormwood cones or wormwood cigarettes.

At home, if you can not buy special wormwood cigarettes, you can use ordinary cigarettes to warm the points.

The tonic method - pecking cauterization - is that a smoldering cigarette is held above the active point, either bringing the end of the cigarette closer or moving it away from the point. It is necessary to bring the end of the cigarette close enough to the skin to feel intense heat, but immediately move the cigarette away so as not to burn the skin.

The soothing effect - thermal cauterization - consists in the fact that the smoldering tip of a cigarette is permanently installed above the active point at such a distance that relatively strong, but not burning heat is felt, so as to prevent the occurrence of a burn.

The harmonizing method - ironing moxibustion - is that the smoldering end of the cigarette is placed over the active point close to the skin, and then moves back and forth over a fairly large surface of the skin. The heat should be palpable, but such as to prevent burns.

For warming up, it is also convenient to use steel flasks for cognac, which have the shape of a cigar and a hemispherical bottom with a diameter of 2-3 centimeters. Water is poured into the flask at a temperature of 40 to 60 degrees. Wrapping a flask with a cloth folded several times for better heat retention, you should attach its bottom to the point you are working on.

When warmed up, the heat should be intense enough to cause reddening of the skin, but without burning. When warming up, a person should not experience excessive pain.

With the help of a flask it is also possible to produce pecking (tonic) cauterization. To do this, pour scalding hot water into the flask, wrap it with a rag so as not to burn your hand, then for a split second touch the base of the flask to the active point and immediately remove the flask so as not to cause a burn, touch it again, etc. Everything should be done 40 to 50 touches.

The water temperature for the harmonizing method of thermal exposure should be slightly lower than for the soothing method.

Tonic thermal effect is usually performed within 2-3 minutes, harmonizing - within 10-15 minutes, calming - within 15-20 minutes.

By carefully monitoring the sensations that arise in the body during the impact on the point of sensation, a person, as a rule, can intuitively determine the optimal time for him and the strength of the impact. While the impact on the point produces a healing effect, a person experiences a specific feeling of pleasure from the manipulations that he performs, despite the fact that these manipulations may be accompanied by slight pain or some discomfort.

When the impact on the point ceases to be effective, there is an intuitive feeling that it is time to stop it.

For most points, there are periods of the day during which the impact on the points gives the maximum tonic or calming effect. Sometimes the text will indicate the best time to influence the magic points.

In some cases, to achieve sustainable results, the impact on the points should be repeated daily for two to three weeks. If it is necessary to repeat the course, it is necessary to take a break of one to two weeks before the second course. Some influences on the points (for example, exposure to relieve pain during painful menstruation) give an immediate effect. In this case, no reapplying is required.

It is very useful to accompany the impact on a point with a mental idea of ​​the effectiveness of this impact, that it will certainly lead to the desired result.

Finding points

The unit of measure in which distances are determined when searching for active points is the cun, which is equal in size to the maximum width of the nail phalanx of the thumb of the person on whose body measurements are taken.

The width of the combined index and middle fingers is one and a half cun, and the width of the four fingers of the hand (excluding the thumb) combined together is three cun.

For greater accuracy in determining the points, one should palpate the area of ​​​​the approximate location of the point with the end of the index finger. The points are located, as it were, in a small depression in the tissues, and the sensitivity of the point differs from the sensitivity of the surrounding tissues - pressure in it turns out to be either more painful, or, conversely, the sensitivity of the point is noticeably reduced.

Contraindications for acupressure

Despite the fact that acupressure is indicated for both adults and children, there are a number of contraindications listed below.

1. Benign and malignant tumors of any localization.
2. Inflammatory diseases with high fever.
3. Blood diseases.
4. active form of tuberculosis.
5. Organic diseases of the heart and kidneys.
6. A state of acute mental arousal.
7. Pregnancy.
8. Infectious diseases.
9. Age up to 2 years and over 75 years.

You can not massage within an hour after eating or on an empty stomach, while intoxicated, as well as in the areas of moles, warts, neoplasms, pustules, wounds, skin lesions, burns, etc.

In any case, before using acupressure methods, it is necessary to additionally consult a doctor about possible individual contraindications.

Point preventing hereditary diseases and abnormal development of the fetus

The French doctor Georges Soulier de Moran, as a result of his research, made sure that by acting on the Zhu-bin point (Fig. 1) in pregnant women who are in the third to sixth months of pregnancy, it is possible to prevent the transmission of mother's diseases or hereditary diseases to the child, and also significantly reduce susceptibility to common diseases.

In particular, Georges Soulier de Moran performed an impact on this point in women with syphilis, and the children born from them did not have any signs of congenital syphilis. Children born from mothers who were exposed to this point had a healthy complexion, in infancy slept peacefully at night and smiled during the day, got sick much less often than ordinary children, and if they did get sick, they recovered faster.

According to de Moran, the impact on the Zhu-bin point also prevents miscarriages and prevents pregnancy cramps.

To prevent the transmission of maternal diseases or hereditary diseases to the fetus, it is necessary to have a tonic effect on the Zhu-bin point during the period when the woman is in the third and sixth months of pregnancy.

Zhu-bin point toning can be done 1 to 4 times during the third and sixth months, but not more than once a week.

To prevent miscarriage, the effect is also made by the tonic method, but only if there is a threat of miscarriage.

The Zhu-bin point is located 5 cun above the center of the ankle, located on the inside of the leg.

A point that stimulates the development of intelligence, consciousness and internal discipline, as well as growth and physical development in children

Exposure to the Tai-Bai point (Fig. 2) with a tonic or harmonizing method from noon to midnight promotes the development of intelligence, helps concentration of attention, general composure, increases the ability to control one's own emotions, and helps to make thinking deeper.

Periodic impact on this point in children contributes to the development of their consciousness and mathematical abilities.

Experiments have shown that a daily tonic effect on the Tai Bai point allows a person to achieve maximum (within the limits given to a person due to heredity of possibilities) growth and chest coverage.

This point gives a good effect in children suffering from stunted growth. Impact on this point ceases to be effective after 20 years. Also, the impact on her may be ineffective when both parents are small in stature.

After a three-week course of exposure to the point, you should take a break for one to two weeks.

The Tai Bai point is located on the inner surface of the foot, downward and backward from the head of the first metatarsal bone, where the depression is palpated.

Recovery point after fatigue, shocks, illnesses

Toning the Hou-si point (Fig. 3) from midnight to noon (preferably in the morning, otherwise it may interfere with falling asleep) allows you to recover from fatigue, shocks, illnesses, helps with physical and mental weakness, in cases where a person slowly recovers from physical exertion or moral shock, for a long time experiences fatigue or depression, begins to cry for insufficiently serious reasons.

Impact on this point also has a positive effect on vision, helps with redness, eye pain, farsightedness, and age-related visual impairment.

The Hou-si point is located in a depression posterior to the metacarpophalangeal joint of the little finger on the ulnar side of the hand.

Point for the development of the will

It is possible to strengthen the conscious will of a person by toning the Fu-lu point (Fig. 4). Impact on this point is recommended in the absence of firmness of character, lack of will or determination. Toning should be carried out between noon and midnight, every other day until results are obtained. As the will strengthens, it is possible to move from the tonic effect to the harmonizing one.

It is advisable to take a break of one to two weeks after a three-week impact on the point and repeat the course again.

The impact on the Fu-lu point gives especially noticeable results in children who have a weak and indecisive character.

Excessive toning of the point can lead to manifestations of excessive categoricalness, capriciousness, and anger. In this case, you should take a break in the impact and further influence the point with a harmonizing method.

The Fu-lu point is located 2 cun above the center of the inner ankle, on the posterior edge of the tibia.

A point that eliminates the effects of psychological trauma or shock

The Ku-fan point (Fig. 5), especially located on the right side of the body, actively influences the human psyche. The point located on the left has a greater effect on skin disorders.

By influencing the Ku-fan point with a calming or harmonizing method, one can completely eliminate or significantly weaken any mental or even physical consequence of a mental trauma, shock or strong emotional upheaval, including the consequences of accidents or the stress of an operation. This point allows you to deal with excessive immersion in worries, anxiety, obsessions.

The Ku-fan point is located between the first and second ribs, 4 cun away from the midline of the chest.

A point that relieves anxiety, fear, a tendency to retreat in front of difficulties

Toning the Xia-si point (Fig. 6) can significantly reduce or even completely eliminate the feeling of anxiety, concern, insecurity, fear of difficulties, and general timidity.

Impact on this point also helps to cope with insomnia that occurs due to anxiety and concern.

The Xia-si point is located in the gap between the IV and V toes, anterior to the metatarsophalangeal joints.

Impact on the Xia-si point also improves vision and hearing, helps with headaches, dizziness, and shortness of breath.

A point that increases the overall tone of the body

Toning the Zu-san-li point (Fig. 7) during a period when a person is in a weakened state increases vitality and stimulates all body systems.

Healthy people are recommended to have a regular tonic or harmonizing effect with massage or heating on the Zu-san-li point every one, two or three days to maintain a good body tone. Every 3 weeks you can take a break for 1-2 weeks.

The Zu-san-li point is located 3 cun below the upper edge of the lateral condyle of the tibia, in a depression at the anterior edge of the tibial muscle.

If, in a sitting position, put the brush of the same hand on the knee so that the palm coincides with the patella, the Zu-san-li point will be in the recess under the pad of the ring finger.

Impact on the Zu-san-li point also improves the condition of the eyes, stomach and intestines.

Periodic exposure for a long time to the Zu-san-li point can lead to an increase in blood pressure, so people with high blood pressure should be careful when exposed to this point. In this case, for the same purposes, you can influence the Yang-ling-quan point (Fig. 8).

Point to increase muscle strength, improve coordination

The tonic effect on the Yang-ling-quan point (Fig. 8) gives strength to the muscles, increases coordination of movements, improves the sense of balance, helps to resist fatigue, increases the vitality of the body, and copes with atonic constipation.

A calming effect on the Yang-ling-quan point helps with spastic constipation, muscle spasms, muscle cramps in the lower extremities.

The Yang-ling-quan point is located in the cavity at the anteroinferior edge of the head of the fibula, 2 cun below the lower edge of the patella.

Point to improve vision

Periodic harmonizing effect on the Tongzi-liao point (Fig. 9) has a positive effect in reducing visual acuity and various eye diseases. The duration and strength of the massage effect should be selected individually. Points are massaged simultaneously from both sides with closed eyes and is accompanied by a mental representation that your eyes are relaxing and healing.

The feeling of relaxation and relieving tension in the eye area is evidence that you have chosen the right duration and strength of exposure.

The Tong Tzu Liao point is located 0.5 cm outward from the outer corner of the eye.

Point to improve hearing

Periodic harmonizing effect on the Ting-hui point (Fig. 10) has a positive effect on hearing loss, helps prevent or delay age-related hearing loss. Impact on this point also helps with noise and pain in the ears.

The Ting-hui point is located anterior and downward from the tragus of the ear, where a depression occurs when the mouth is opened.

To influence the point should be only with the help of massage.

A point that helps with cold in the whole body or in the limbs

A tonic or harmonizing effect on the San-yin-jiao point (Fig. 11) in the period from noon to midnight allows you to cope with cold in the whole body or in the limbs, improve the general condition of the body, cope with insomnia caused by fatigue, improves the state of overwork, neurasthenia.

Impact on this point also improves the functioning of the genitourinary apparatus.

The San Yin Jiao point is located posterior to the tibia, 3 cun above the center of the medial malleolus.

Point that eliminates pain during painful menstruation

The harmonizing effect on the Xue-hai point (Fig. 12) allows you to quickly eliminate the pain that occurs during painful menstruation. Impact on this point also helps to normalize the menstrual cycle, improves the condition of the blood, and helps with purulent inflammation of the skin.

The Xue-hai point is located on the lower part of the inner-anterior surface of the thigh, above the inner epicondyle of the femur and the upper level of the patella by 2 cun.

To determine the point, in a sitting position, put the right hand with the thumb laid aside at an angle of 45 degrees on the knee of the left leg (or vice versa), so that 4 fingers are above the knee joint, and the thumb lies on the inner surface of the thigh. The tip of the thumb will be above the Xue-hai point.

A point that helps with hives, skin diseases and pain throughout the body

The tonic effect on the Ququan point (Fig. 13) helps with all kinds of skin disorders: urticaria, rashes, eczema, pustular lichen, psoriasis.

This point is also effective for pain throughout the body, decreased vision, and diseases of the genitourinary system.

The Qu-quan point is located on the inner surface of the knee joint at the end of the popliteal crease.

The point is determined in a sitting position with the leg bent at an angle of 90 degrees.

A point that eliminates spasms of muscles and internal organs

The harmonizing effect on the Tai-chung point (Fig. 14) allows you to eliminate muscle and coronary spasms, spasms of internal organs, pain in the small pelvis and genital apparatus.

The Tai Chung point is located in the depression between the first and second metatarsal bones of the foot, 0.5 cun above the metatarsophalangeal joints.

Point that helps with headaches, dizziness

The harmonizing effect on the He-gu point (Fig. 15) helps to relieve headaches, eliminate dizziness or blackouts in the eyes. Impact on this point also helps with eye diseases, colds, nervousness, insomnia due to weakness.

The He-gu point is located in the fossa between the first and second metacarpal bones of the hand, closer to the middle of the second metacarpal bone. The point should be determined with a straightened brush and the thumb laid aside.

Point that eliminates spasmodic cough

The harmonizing effect on the Ying-chuan point (Fig. 16) eliminates the spasmodic incessant cough that prevents a person from falling asleep.

Impact on this point also eliminates shortness of breath, a feeling of fullness in the chest or suffocation, and helps with bronchial asthma.

The Ying Chuan point is located in the third intercostal space, 4 cun away from the midline of the chest.

A point that helps with joint pain, articular rheumatism

The harmonizing effect on the Qi-guan point (Fig. 17) has a therapeutic effect in case of articular rheumatism, pain in the joints. The Qi-guan point has the strongest healing effect on the wrists and joints of the fingers of the upper extremities, as well as on the hip joint, knee and fingers of the lower extremities.

The Qi-guan point is located on the inner surface of the lower leg below the lower edge of the patella by 2 cun.

The point is determined in a sitting position with a bent leg.

A point that helps with a runny nose and nasal congestion

With a runny nose, nasal congestion, bleeding from the nose, loss of smell, it is recommended to influence the Ying-hsiang point with a massage (Fig. 18) using a harmonizing method. This point is not warmed up.

The Ying-hsiang point is located in the lateral groove of the wing of the nose, under the inner corner of the eye.

A point that helps with nausea, belching, hiccups

A harmonizing or calming effect on the Nei-guan point (Fig. 19) helps with nausea, belching, vomiting, and pain in the stomach.

The Neiguan point is located on the inside of the forearm 2 cun above the wrist crease between the tendons.

A point that helps with pain and cramps in the stomach

A harmonizing or calming effect on the Zhong-wan point (Fig. 20) helps with pain in the stomach and stomach cramps, stomach ulcers, belching, flatulence and gastroenteritis.

Impact on this point also gives positive results for headaches and sleep disorders.

The Zhong-wan point is located on the midline of the abdomen 4 cun above the navel, in the middle between the navel and the xiphoid process of the sternum.

point for constipation

With atonic and spastic constipation, a tonic (with atonic) or soothing (with spastic constipation) massage of the Yanazhia point (Fig. 21), located on the left side of the lower abdomen 3 cun below and 1 cun to the left of the navel, helps.

In case of doubt about the nature of constipation, it is recommended to influence the Janagia point with a harmonizing method.

With constipation, the impact on the Zhong-wan point also gives good results (Fig. 18).

Point for diarrhea

To eliminate diarrhea, it is also effective to influence the Zu-san-li points (Fig. 7) and Ying-chuan (Fig. 16).

A point that helps accelerate the healing of wounds, bone fractures, and increases resistance to infectious diseases

The tonic effect on the Xuanzhong point (Fig. 23) in infectious diseases causes an increase in temperature, followed by its normalization during the day and accelerated recovery.

The impact on this point accelerates recovery from abscesses, furunculosis, promotes faster healing of wounds, fusion of bone fractures.

The Xuanzhong point is located 3 cun above the center of the outer ankle.

Point that helps with insomnia

A harmonizing effect on the Bai Hui point (Fig. 24) for 10–15 minutes helps with insomnia. Additionally, you can massage the points located in the center of the feet with a harmonizing method for 10 minutes.

The Bai Hui point is located at the intersection of the midline of the head and the vertical plane passing through the highest points of the ears, 7 cun above the posterior border of hair growth.

A point that helps with disorders caused by weather changes or adverse climatic factors

In case of ailments caused by cold or dampness, such as weakness, skin disorders, allergic reactions, itching, rheumatism, chills, loss of strength, the Wai-kuan point should be toned (Fig. 25).

In case of ailments caused by heat, wind or storm, such as neuralgic type headaches, headaches from a rush of blood, body aches, neuralgia, asthma, the Wai Kuan point should be treated with a calming method.

If there are doubts about the choice of the method of influence, the point should be affected by the harmonizing method.

The Wai Kuan point is located on the outer part of the forearm 2 cun above the wrist crease.

Affirmations with tapping dots by Roy Martin.

Daily program by Roy Martin.

1. Point of insecurity (danger).
2. Point of disappointment (frustration).
3. Point of alarm (anxiety).
4. Point of stress (shocks).
5. Point of repressed emotions (regret)
6. Points of fear.
7. Point of low self-esteem (self-esteem).
8. Point of anger (anger).
9. Point of sadness (sadness).
10. Point of stubbornness (cruelty).
11. Point of repressed sexuality.
12. Point of resentment, pain (forgiveness).
13. Point of emotional balance
14. Point of neurological balance.

Affirmations with tapping on the dots.

1. I love and accept myself, along with my insecurities, at the deepest level, from the very first time I experienced it. I let go of my insecurity and replace it with confidence. I let go of the need to suppress my emotions, I accept my emotions completely.
2. I love and accept myself, along with my disappointment, at the deepest level, from the very first time I experienced it. I let go of my frustration and replace it with trust. I let go of the need to suppress my emotions, I
3. I love and accept myself, along with my anxiety, at the deepest level, from the very first time I experienced it. I
I let go of my anxiety and replace it with peace. I let go of the need to suppress my emotions, I accept mine
emotions completely.
4. I love and accept myself, along with my stress, at the deepest level, from the very first time I experienced it. I release my stress and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.

5. I love and accept myself, along with my regret, at the deepest level, from the very first time I experienced it. I let go of my regret and replace it with gratitude. I let go of the need to suppress my emotions, I accept my emotions completely.
6. I love and accept myself, along with my fear, at the deepest level, from the very first time I experienced it. I let go of my fear and replace it with confidence and calmness. I let go of the need to suppress my emotions, I
I accept my emotions completely.
7. I love and accept myself, along with my low self-esteem, at the deepest level, from the very first time I experienced it. I let go of my low self-esteem and replace it with self-love. I let go of the need to suppress my emotions, I accept my emotions completely.
8. I love and accept myself, along with my anger, at the deepest level, from the very first time I experienced it. I release my anger and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
9. I love and accept myself, along with my sadness, at the deepest level, from the very first time I experienced it. I let go of my sadness and replace it with joy. I let go of the need to suppress my emotions, I accept mine
emotions completely.
10. I love and accept myself, along with my stubbornness, at the deepest level, from the very first time I experienced it. I let go of my stubbornness and replace it with relaxation. I let go of the need to suppress my emotions, I accept my emotions completely.
11. I love and accept myself, along with my repressed sexuality, at the deepest level, from the very first time,
when he tested it. I let my sexuality come out. I let go of the need to suppress my emotions, I
I accept my emotions completely.
12. I love and accept myself, along with my resentment, at the deepest level, from the very first time I experienced it. I let go of my resentment and replace it with joy. I let go of the need to suppress my emotions, I accept my emotions completely.
13. I love and accept myself even when I don't love myself.
14. I love and accept myself even when I don't love myself.

neurological balance.

A) Focus on the desired state.
B) Stimulate points 6 with the left hand, points 14 with the right.
B) "I accept and allow harmony into my life, I let go of the past now and forever."
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a big circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from the bottom up,
- count backwards from 53 to 41
- purr a song
- count backwards from 53 to 41
- breathing: inhale deeply, then inhale even more, exhale half (quickly), exhale completely, exhale again
more. Breathe normally (3 inhale-exhale cycles).