How to calm the nerves? The state of nervous tension is familiar to everyone, only someone feels and notices it, and someone gets used to it and lives in such a permanent frozen nervous lump all his life, solves issues, builds the future, naturally complaining about inefficiency and many problems. The most reliable way to put the nervous system in order is to adjust the area of life that causes increased nervous excitement or solve one problem that does not allow it to function normally. The method is excellent, effective and should definitely be striven for, but it is also long-term and requires a high degree of awareness. In the meantime, while you are moving along the path of eliminating the cause of stressors, learn to take care of yourself and reduce the level of nervousness on the spot, albeit with temporary methods that do not eliminate the problem, but help to survive the crisis.
How to calm your nerves and relieve stress?
To know how to quickly calm your nerves, read about breathing practices and go to a practice session dedicated to this (practiced in yoga studios, massage parlors, and body-oriented therapists). Breathing affects the physical and emotional state, it can regulate the level of stress and anxiety. Organize the space in a way that is comfortable for you in order to get the maximum amount of rest, find time for self-care (it is not necessary to march through beauty salons and shopping malls, it is enough to give yourself a rest when you can not think and not do, which is extremely important in a state of stress). Taking care of your body will give you back some energy - massages, exercise and proper nutrition work wonders and dissolve stress in the air.
In the fast pace of life with maximum stress and information overdose, the knowledge of how to calm the nerves, relieve anxiety and should be present in the luggage of every person. As in any problem, before talking about solutions (treatment), it is worth saying a few words and prevention, because. it is usually easier to prevent a deplorable state than to get out of it later.
There is an opinion that ours are born from our response to the situation, i.e. not the situation itself is stressful, but only our reaction to it. Of course, there are cases where it is impossible to regulate your condition and choose to laugh at failure, instead of being nervous about it for hours. But most of the problems that create a chronic state of stress and undermine the nerves bit by bit are not very significant. A reprimand from the boss can be experienced up to the decision to quit, or you can step back and understand that he just blew his bad mood and feel sorry for him. You can freak out because of the constant rains, or you can buy cool yellow rubber boots and jump through the puddles. By correcting your point of view in this way, looking for positive aspects in everything, you can save your nervous system.
If a jamb has happened somewhere with prevention or an event has happened that is really unsettling and now you are sitting and thinking how to calm your nerves, relieve anxiety and fear, it means that the protective functions of your psyche have suffered and you need to quickly regain your ability to think, which is paralyzed fear and anxiety. The best help in this matter is to focus on your body, starting with breath control, trying to make it as deep and slow as possible, if you can go from chest to abdominal. If you breathe for a certain time at a constant pace with such breathing, the production of adrenaline will stabilize and you will slowly stop shaking. After that (or during, focus on your own feelings), stretch the muscles of the body - twist the joints, stretch the muscles of the neck and arms with your hands. This practice, which addresses the physical mode of regulation, is suitable if you are worried about how to calm your nerves before an exam.
But this impact is aimed at point and single impact, after which it is necessary to analyze the situation in order to find the reasons that caused such a strong emotional reaction and work them out separately in a calmer environment, possibly with the help of a therapist.
How to calm the nerves in 1 minute?
People have different stress resistance, strength and stability of the nervous system - it depends on who and how is subject to stressful influences (speed of occurrence, duration, strength of nervous excitation). It is not always possible to retire, take a break and deal with your condition, and you should know how to calm your nerves quickly, even in a time-limited situation. Several options have been tracked and developed to help change nervous tension to a calmer response to the situation literally within a minute, which one is preferable to decide on the spot, starting from the situation, because the methods of how to calm the nerves before the exam and how to calm the nerves after an unpleasant conversation can vary significantly.
Working with visual reality helps to switch from an unpleasant factor and make its influence less destructive. Changing the visual picture is possible with a purposeful translation of the gaze to pleasant and soothing stimuli, or with the help of one's own and the presentation of harmonizing images (white light, waterfall). To work with your own resources, you should take a comfortable position, preferably sitting, in order to remove muscle tension as much as possible, normalize breathing, making it deep, even and rhythmic, and then draw in your imagination the most detailed pleasant picture. The images of water washing you from head to toe or putting a barrier between you and an unpleasant effect help well. Water can be replaced with white, sparkling light that fills every cell, banishing darkness and negativity.
The beneficial and calming effect of water extends beyond visualization techniques, you can use it physically. With limited time, you will need a faucet with running water and a closed door so that no one disturbs you at this moment. You should lower your palms under cool water and hold it under it for a while, noticing and concentrating on the sensations of the body from contact with the streams. Then you can massage the neck, shoulders, fingers, tubercles behind the ears with wet fingers. While in the bathroom, you can use a towel to relieve muscle-emotional tension, for this you need to make twisting movements, and the more effort you put into this kind of squeezing, the better. After you feel that this is the maximum tension of your hands - throw them in relaxation, repeat several times. Around the third repetition, when you relax your arms, you will feel emotional relaxation, which is explained by the connection between the physical and mental state.
Drinking sweet water (preferably plain water with sugar or honey) helps to relieve acute stress or is even used by witnesses of accidents, fires and other unforeseen situations.
These methods will help reduce the critical level of nervous tension, which will make it possible to control your behavior and analyze the situation logically. It is also necessary to support your body and cope with the consequences of a nervous situation after the event has passed, but these are longer methods.
How to calm nerves at home?
To normalize your emotional state, you can do a lot in the walls of your own home. A common and effective method is a bath. It is worth clarifying a few details to increase the impact: the water should be warm, preferably with aromatic soothing salts and aromatic oils, you should take such a bath for no more than twenty minutes, and then go to bed. It can be like a one-time procedure, but if you take a monthly course, you will strengthen the nervous system and prevent further nervous exhaustion.
How can you calm your nerves at home? Incorporate music into your daily routine that can play in the background in your home or on your headphones as you move around the city. Just to restore nerves, music is worth picking up - for this you can use special selections of music therapy, relaxation collections, classics, good recordings of natural sounds. An important point is to listen to soothing music constantly, in a certain course (for example, an hour in the evening for a month, or in the morning on the way to work) - the main thing is that there should be a system and consistency in this, and not random use.
Diversify your tactile sensations, because it is their lack or monotony that impoverishes the body's resources. It is good to communicate with animals, play, stroke, walk barefoot at home, which will add stimulation and activation to points that are a mirror image of many organs. Try dipping your fingers into various grains and foods while cooking, feeling their texture, and simply sorting through the beans is a very meditative exercise.
By the way, waking up half an hour earlier and devoting this time to meditation, you will feel how you have become calmer about troubles. Choose what you like best - already recorded texts, just music or yoga classes. In addition to relaxation and soothing meditative activities, active physical activity has an excellent effect on relieving nervous excitement - running, strength exercises and swimming help relieve stress accumulated during the day, and punching a pear or engaging in another type of struggle helps to cope with aggression that has not been splashed out. Walk more, if there is no time for a purposeful walk, then at least diversify the work-home route.
How to calm the nerves, if everything pisses you off? Find activities that fill you with energy (hobbies, charity, exciting research) and devote your free time to these activities, instead of sticking to social networks. In addition to developing your own personality and possible financial improvement, you get a positive emotional charge and a sense of meaningfulness of what is happening and your own non-empty existence.
With shattered nerves, you can drown out excessive excitation with sedatives, sleeping pills, without going into the details of the occurrence and course of such a condition. We do not take into account extreme cases of impaired nervous activity, when medical intervention is indispensable, and we suggest first trying psychological methods to use hidden resources.
How to calm the nerves, relieve anxiety and fear? With stress and nervous tension, muscle spasm and hypertension occur, this happens due to the blocking of the body's natural reaction to factors that exceed the norm. Under natural conditions, the two responses are either attack or flight, and with either response, the body's natural systems trigger a response in the muscles to carry out the desired action. Since in society we stop and suppress most of these reactions, and the muscular reaction is running, an overstress is formed, which can then be manifested by tightness, stoop. You can feel it well at the peak of the stress reaction, when it is impossible to make a person relax by any effort of will. It is through the removal of muscle tension that the removal of psychological occurs.
Start with breathing to saturate the body with oxygen and normalize the experience of emotions. With strong experiences, breathing goes astray, some stop breathing altogether or breathe in fits and starts. The primary task is to restore the respiratory rhythm so that the inhalation smoothly flows into the exhalation and this process is continuous. Watch for smoothness and depth of inspiration. After breathing is established, do a little exercise - its goal is not to improve physical fitness, but to work out and feel every muscle and joint. Accordingly, the joints need to be scrolled, and the muscles need to be pulled. After stretching, you will be able to localize tension in a specific area or even several, after which they should be kneaded. Perhaps, with strong physical clamps, it will be painful or unpleasant for you to knead some parts of the body, but you should continue to massage until the discomfort disappears and the muscles become soft. At the end of such a warm-up, shake your whole body well, trying not to control your movements and not think about how you look, but to shake the relaxed body as much as possible.
For less critical moments, meditation and yoga are suitable with targeted immersion in those moments that usually cause a stressful reaction in order to work out the origins and find inner possibilities and ways of resolution. You can take a course of psychotherapy and develop your own strategies for overcoming nervous tension, as well as options for building space in such a way as to get into less unnerving situations.
How to calm your nerves and relieve stress? The advice of psychologists in this regard is as follows: you should take care of your nerves regularly, and not just when it's covered. Do not overwork, organize high-quality and productive weekends, sleep in sufficient quantities and in comfortable conditions. Identify your weak spots and sources of stress, stay away from those you can't influence, and sort out those relationships or processes that are important but not satisfying. Remove unnecessary discomfort from life in the form of rubbish in the apartment, shoes that rub, uncomfortable clothes and ticking clocks. The fewer small annoying factors in your life, the stronger the nerves and the more likely it is not to break loose at a crucial moment. To live emotions, include sports or just regular walks in your life, wash dishes with cheerful music, dance, and do not hold back tears. Do everything to throw out your feelings - you can write, sing, draw, tell your best friends or random fellow travelers - the main thing is not to keep it to yourself.
Observe adequacy and measure in everything, watch your reactions, listen to your feelings. If yoga does not help, the bath does not work, the pressure has risen from the nerves and the hands are shaking, if this condition does not go away for many days, then stop tormenting aromatherapy and ruining the body. If symptoms do not go away, intensifying, you should consult a doctor and use the help of possibly herbal tinctures, possibly medications, depending on your condition. Nerves are not just a bad mood, overexertion affects the entire body and many organ systems, and a nervous breakdown leads to hospitalization and a long recovery.
Therefore, it is very important to temper yourself physically and mentally in order to withstand any life storms.
A responsible exam, a transition to a new job or an emergency in the previous service, problems with superiors or colleagues, quarrels with friends, financial difficulties, family discord, problems with children and relatives - how many situations can there be when you have to worry more than usual! In such a situation, it is not far from a nervous breakdown! How to calm the nervous system and achieve spiritual harmony?
Peace, only peace!
Intensified physical and mental activity, especially in a stressful situation, often causes the appearance of a persistent focus of excitation in the central nervous system. And if a person, in addition, is naturally rewarded with anxious and suspicious character traits, then do not go to a neurologist - he has increased nervous excitability.
It is impossible to completely eliminate stress and overexertion from our lives. But it is quite realistic to harden your body so that it can easily withstand any cataclysms. To bring the nervous system to a stable state, follow simple rules.
1st rule. get enough sleep. The main symptom that the nervous system has become excited is insomnia. Accordingly, in order to prevent loosening of the nerves, you need to follow a sleep schedule: go to bed and get up at about the same time, and spend at least 7-8 hours in bed. However, these figures are rather arbitrary, since someone needs 6 hours of sleep to feel fresh and rested in the morning, while another needs at least 9 hours in bed. To sleep easier and more soundly, you should not go to bed soon after a heavy dinner, and also immediately after doing active work (whether physical or mental). It’s good to give your brain time to prepare for sleep beforehand, to relax a bit. A warm bath with aromatic oils or herbal decoctions, light entertaining reading in bed at night is what you need. But computer games are better to be postponed to an earlier time. For soothing baths, hawthorn flowers, valerian, calendula, peppermint, oregano, motherwort, nettle leaves, etc. are suitable.
2nd rule. Avoid Noise. Many of us get so used to the TV being on that we hardly notice it. But information, sometimes of an aggressive nature, pouring from the screens, places an additional burden on the nervous system. Turn on the "box" only to watch programs that really interest you, and the rest of the time, let the music sound at home. Better classic. Recordings of sounds of nature are also suitable. By the way, such an audio design is more useful than even complete silence. This was found by Australian scientists who conducted a study with a hundred student volunteers on the eve of the exam. Experience has shown that those who practiced in silence had more rapid heart rate and breathing and higher blood pressure than those who listened to classical music. So Mozart will help you!
3rd rule. Spend more time outdoors. Our brain, although it weighs no more than 2% of body weight, absorbs 18% of the oxygen received by the body. And this means that long walks in the park or in the forest are vital for everyone who is forced to strain their brains a lot and fruitfully. And also for those who are experiencing a difficult psychological situation at home or at work. Too lazy to walk alone - get yourself a four-legged friend.
4th rule. Use medicinal plants. To make nerves stronger than ropes and eliminate insomnia with increased nervous excitability, a decoction of calendula - 1 tbsp. a spoonful of flowers in a glass of boiling water, insist for an hour. Drink half a glass of infusion warm before going to bed. Motherwort is no less effective: pour 15 g of grass with a glass of boiling water. Insist 20 min. Drink 1 tbsp. spoon 3-5 times a day.
St. John's wort also has antidepressant properties. The course of treatment with tea from this plant is 4-6 weeks. 2 tbsp. spoons of dry chopped grass should be poured with a glass of cold water, covered, heated in a water bath to a boil, boiled for 3 minutes, set aside, insisted for 30 minutes, strained and drunk half a glass 3-4 times a day.
Well, and finally, a recipe for the lazy: you need to take a pharmacy tincture of hawthorn and valerian fruits, mix in equal proportions. Take twenty drops diluted in half a glass of water at bedtime.
5th rule. Change your diet. Nerves will become stronger if you enrich your diet with B vitamins and nicotinic acid, which are especially necessary for the proper functioning of neurons. Vitamins of group B help relieve excitement, relieve fatigue and improve memory, composure and attentiveness, increase learning ability, and prevent stress. The best source of this vitamin are legumes, especially soy. By the way, soy is also rich in lecithin, useful for the normal functioning of the nerves and heart. There is also a lot of lecithin in the germs of various grains. Calcium will help the nerves a lot, which promotes the transmission of impulses through the nervous system.
Lack of calcium is expressed in increased anxiety and irritability. Calcium enters the body with milk, cottage cheese, cheese and kefir, it can be obtained from plants in greens, celery, beets and almonds. Another useful element for the nervous system is iodine. They are rich in berries, cauliflower, buckwheat, sea fish, algae.
6th rule. Go in for physical education. Daily physical exercises not only develop muscles, strengthen ligaments, the skeletal system, but also discipline, and therefore help to become more balanced and calm. And, in addition, when the muscles work, the body secretes hormones of happiness - endorphins. This natural remedy for stress, which is secreted by the brain, has a beneficial effect on the state of the autonomic nervous system. So step march!
7th rule. Look at life philosophically. Learn to be reasonable and accept failures and mistakes as a natural part of life, do not go to extremes, do not despair. To have strong and healthy nerves, try to think positively.
Negative emotions loosen the nervous system, weaken the internal forces and paralyze the will. Well, positive, respectively, on the contrary. Remember: everything that is done is for the better!
8th rule. Learn proper breathing. Breathing is considered correct not with the chest, as most of us are used to, but with the stomach, more precisely, with the diaphragm. Compared to chest breathing, it provides a more complete saturation of the blood with oxygen, performs self-massage of the abdominal organs, improves intestinal motility, and has a calming effect on the nerves. To master it, you need to imagine that your stomach is a balloon, and try to slowly inflate and deflate it several times. It’s better to start training lying down - it’s easier, and then you can move on to breathing while sitting and standing. Over time, it will be easy for you to do this even at the workplace.
9th rule. Apply water procedures. Nothing strengthens the nervous system like swimming, as well as wiping - in a word, any contact with water, because it tempers, soothes, stimulates the nerve endings in the skin.
A cool shower is useful in the morning - it strengthens and tones the central nervous system. In the evening, before going to bed, a soothing warm shower or bath is best. A good workout for blood vessels, nerves and the whole body is a contrast shower.
“Life is a comedy for those who think and a tragedy for those who feel,” said Finnish writer and journalist Martti Larni. And what kind of life would we choose?
Each of us during the day there are various small troubles that make us nervous. Fortunately, the big ones that make us nervous don't happen all that often. However, the inability to calm down and the daily stay in an excited state will end sooner or later.
Anger, resentment, dissatisfaction, indignation, indignation and other similar feelings turn us on to such an extent that we immediately want to break something, kick, or even hit someone. And not everyone manages to keep themselves from such a temptation.
And even if later you have to regret what you have done, the tension subsided, the person calmed down. The former feelings that forced him to explode are replaced by remorse, regret, tears. Some people in stressful situations grab a cigarette, a glass, or “jam” stress, emptying the refrigerator.
Is it possible to calm down in another way, without damaging your own and health? Psychologists believe that it is possible, and offer to use several recommendations.
1. Treat nervous tension or stress consciously
To do this, you need to learn more about the mechanism of stress.
The very word “stress” has entered our everyday life relatively recently. By it, we usually mean increased psychological stress in response to the impact of adverse factors. It is unlikely that any of us thought about what happens in our body at the moments when, for some reason, we start strong.
Briefly, this can be described as follows: in response to a stressor - a stressor, a small gland called the pituitary gland, which is located at the base, connects the hormonal system to work. The thyroid gland releases an increased amount of a hormone called thyroxine - and we become irritable and agitated. The adrenal glands produce adrenaline - the hormone of anxiety, due to which the metabolism rapidly increases, the cardiovascular system is activated, and the heartbeat increases. They also secrete the hormone norepinephrine, which prepares the brain and body for a response to an irritant and adapts the body to stress.
Thus, at the moment of strong nervous tension, a command comes from to bring the whole organism into tone, and this is provided by the hormonal system. Thanks to hormones, physical activity increases, muscles tense up, because in case of danger, which is signaled by stress, a person must either attack or run away.
That is why he cannot calm down quickly. The body first needs to “work out” the stress hormones. The words of others like “Calm down immediately!” make him even more angry.
2. Use, “work out” stress hormones will help physical activity
During physical exertion, physical discharge occurs: stress hormones that have managed to develop in response to a stress factor are “burned out” and at the same time hormones of happiness are produced - endorphins. That is why it is worth doing some intense physical exercises when nervous tension. If time permits, you should go to the gym (they say that strength exercises will be the most effective in this case), swimming pool, jogging, walking. And even wash the windows or clean the apartment.
To relieve nervous and muscle tension, you can do several gymnastic exercises:
Reaching for the stars
Stand up straight, put your feet shoulder-width apart. Taking a slow deep breath, we stretch our arms up and stretch as if we want to reach the ceiling. As you exhale, lower your hands;
Stretching your shoulders
We occupy the same starting position as in the first exercise, only we put our hands on our shoulders. At the moment of inhalation, raise the elbows of the hands as high as possible, and throw the head back. On exhalation, we return to the starting position;
Grab your legs
We sit on a chair, we press our legs to ourselves. The toes are on the edge of the chair, the chin is between the knees. We wrap our arms around our legs and press them to the chest as tightly as possible. After 10 seconds, we sharply weaken the grip;
These exercises should be repeated several times. They relax the muscles of the shoulders, back, neck.
A great stress reliever is sex. During intimacy, endorphins are released - hormones that have a therapeutic effect on the nervous system and contribute to emotional unloading.
Physical activity not only allows you to calm down, but also develops stress resistance. Nordic walking with sticks, swimming, cycling, etc. are ways available to everyone for the prevention of neurosis and stress.
But what to do if you need to relax quickly?
3. Do breathing exercises
Breathing exercises will help restore emotional balance.
Slow inhales and exhales
Within 4 seconds, we slowly inhale the air, hold our breath for 5-6 seconds and exhale slowly for the next 4 seconds. We repeat this exercise up to 10 times;
Breathe belly
We take a sitting position, slightly raise the chin and take a deep slow breath, first filling the stomach with air, and then the chest. We hold the air for a few seconds and make a slow exit, first releasing the air from the chest, and then we draw in the stomach. We repeat 10-15 times;
We inhale and exhale alternately through the left and right nostrils.
We take any relaxed posture and close our eyes. Close the left nostril and inhale through the right, holding the breath. Then close the right and exhale through the left. Then we do the opposite exercise. We repeat it several times.
4. Resort to aromatherapy
You can “run away from stress” with the help of some essential oils. They are sold in pharmacies and it is quite possible to keep them just in case in your desktop, purse and at home. If necessary, a few drops of anti-stress oil are applied to the temples or wrists.
Relieve nervous and muscular tension, restore energy and improve mood oil of orange, lavender, mint, lemon balm, cedar, bergamot.
To create a peaceful atmosphere in the apartment, a ceramic aroma lamp is useful, in the side hole of which a tablet candle is inserted. Pour 5-10 ml of water into the upper part of the lamp, where to drop a few drops of your favorite anti-stress essential oil (4 drops of oil per 10 sq. M of the room).
5. Use folk remedies
Strengthen the nerves will help herbal infusion of thyme. Put a tablespoon of thyme in a jar, pour 0.5 liters of boiling water, cover tightly and leave for 40 minutes. We divide the resulting infusion into three servings and take them throughout the day.
6. Meditate
People underestimate the importance in relaxing the mind and body. It seems to some that this is not serious, to others that this activity is exclusively for those who practice yoga. And yet, its mental health benefits are supported by numerous scientific studies.
Let's try to calm the nerves with the simplest meditation: just sit down as we like, close our eyes and focus our attention on one thing for 10 minutes, for example, on an account, on a candle flame, trying not to be distracted by any other thoughts. As time goes by, it will become easier and easier to give a short respite to your nerves in this way and to calm your mind.
7. "Feed" your nerves right
During nervous tension, the body especially needs nutrients, and especially protein, vitamins E, A, C and B vitamins. For example, during severe stress, the body's need for vitamin C increases 75 times!
With their shortage, stress resistance is significantly reduced, because they are necessary for the normal functioning of the pituitary gland. Thus, the ability to overcome nervous tension depends to a large extent on how complete our nutrition is.
8. Develop the right perception of any situation
Situations where it is impossible not to worry and not be nervous do not happen so often. Usually we do it for trifles that are not worth attention. Remember: “It doesn't matter what happens around me. The important thing is how I feel about it ”- and we will try to treat troubles philosophically.
Since the beginning of the 21st century, doctors have been trumpeting a new threat to a person born and living in a metropolis. Poor environmental conditions, car emissions, a sedentary lifestyle and constant nervous stress that accompany a person everywhere and always: at home, on the street, at work, have made life unbearable. Here the modern urban man cannot stand it.
The cardiovascular and nervous systems of a person are the first to be hit by a metropolis. The quality and meaning of life depends on their working condition. Without them, a person is either a vegetable, or a monster, or a dandelion.
Negative factors influencing disorders of the nervous system.
They say stress is the biggest killer of the 21st century. Stress erodes our cardiovascular and nervous systems, sending people to their grave prematurely. The damage from stress is subtle at first, but over time, this damage accumulates, so you may find out about the problem of disorders in the nervous system too late. The fact is that nature has prepared a certain level of protection for each person, and if you experience the influence of negative factors every day, then sooner or later you will feel nervous anxiety.
It all starts with a certain devastation, drowsiness, absent-mindedness, these factors already indicate that you have primary signs of nervous anxiety and pathological disorders of the nervous system.
Of course, we begin to deal with frayed nerves on our own with the help of various stimulants, such as tea, coffee or energy drinks. However, not everyone knows that in this way he will start his nervous system, and that, in turn, will deplete its resources, as a result, we will find ourselves in a situation worse than before.
Some become so addicted to stimulants that they think they can't live without them. When the understanding comes of what we are doing, that the nervous system is completely destroyed, we have to take expensive medications, which, when self-treated, can only cause harm.
When the nerves are out of order - symptoms of an unhealthy nervous system.
What are the characteristic symptoms of nervous changes and disorders that confirm that our nervous system is unhealthy, or at least needs to be diagnosed? Usually, these symptoms of nervous system disorders seem insignificant to us, and each individually may really mean nothing. But if they are observed together, then the nervous system needs, if not treatment, then at least rest.
1. Hypertrophied anxiety. If you are constantly bothered by little things, for example, did you forget to turn off the iron, TV, is the door closed. Then you are advised to consult a specialist.
2. Indifference and apathy. An equally telling symptom is indifference. Usually such people cease to be disturbed by everything around, especially what used to delight them.
3. Capriciousness and suspiciousness. If you do not have a dream, there is no desire to fulfill yourself, and all you do is constant whims and complaints, then you need to think about your health.
4. Doubt and envy. Also, people whose psyche suffers are very often gnawed by doubts and outbursts of black envy, and even if all this comes to the point of absurdity, others can simply remain silent.
If you want to feel like in the Garden of Eden, choose your favorite things, food, flowers, decorations, and even more so if you already feel like in such a paradise, then your nervous system, rather, has nothing to do with it, and it’s too late to treat it. Is it really bad in that paradise, is it really bad not to deny yourself anything.
What of clothes and jewelry. Yes, anything, according to the proposed theme of the party, as long as it looks stylish.
Daily quarrels, failures in personal life and studies, rudeness of the boss - all this can wake up the beast even in the most balanced person.
Frequent nervous breakdowns exert adverse pressure on a person's mind by destroying neurocytes in the brain.
Unfortunately, most of the population prefers to calm their nerves with the help of pills prescribed by a doctor, which are often addictive and no longer have the proper effect on the central nervous system.
In addition, pharmaceutical preparations have a negative effect on internal organs, the liver, kidneys and cardiovascular system suffer the most. Without thinking about the possible serious consequences, patients often treat one thing and cripple another.
Before the development of modern medicine, people treated their ailments with the help of various folk methods, this also applies to the nervous system.
Our grandmothers to this day vouch for the fact that treatment with the help of old proven means is only positive. They are definitely right and just about how to calm the nerves without pills, read below in an informative article.
In fact, you can calm your raging nerves quite simply. For example, Aromatherapy and warm baths are the most popular soothing therapies..
This method will help to relax, calm down and wash away all the negativity that has stuck to the day. Pleasant water temperature, sea salt, bath foam, candles and subdued light will help you forget all the not-so-positive moments of the day.
A couple of drops of soothing essential oil will help you truly immerse yourself in nirvana. When choosing oils, you should be guided by your sense of smell.
However, the following oils are the most relaxing for the body and mind:
Sage
Lemon
Mint
Tea tree
Thyme
In addition to the use of aromatic oils, it is recommended to use herbal baths two to three times in seven days. Take a handful of your chosen herb and pour a glass of boiling water over it. Let it brew for fifteen minutes, strain and pour into the water in the bath.
The most relaxing effect is endowed with such herbs:
Oregano
Calendula
Chamomile
St. John's wort
Thyme
After completing the full procedure, you will not only calm your nerves and relax, but also saturate your body with useful vitamins.
Pouring water- This is another of the most effective means to calm the nervous system. The first to notice the positive effect of douches on the central nervous system was Sebastian Kneipp, a physiotherapist.
Back in the nineteenth century, he determined and compiled the technology by which it is necessary to perform pouring.
It consists of steps where each item is performed five days in a row:
First point. Light dousing with cool water in the morning and afternoon.
Second point. The next step is to pour over the torso and knees.
Third point. Full torso dousing, bathing and back dousing.
Every day, adhering to the method of the scientist and following the instructions, you can easily get rid of nervous breakdowns and accompanying depression for a long time.
Wrapping in salty cloth also seems to be a good method to combat neurasthenia.. Folk healers recommend wrapping yourself before going to bed with a natural cloth, previously soaked in a saline solution.
Covered with a warm blanket on top, you need to lie down until the fabric is completely dry. After that, you can change into clean clothes. This technique must be repeated once every one and a half weeks, for two to three months.
After the performed procedures, you will forget about neurasthenia, if not for good, then definitely for a long time.
Yoga also occupies a leading place among the ways to recreate peace of mind. This practice came to us from India and found its fans.
There are many varieties of yoga, and all of them are designed to affect the physical and psychological level. Choosing the right direction for yourself is not difficult. An expert will help you master the first steps in this practice.
Subsequently, after you have mastered the technique enough, you can safely practice yoga in times of mental and mental discomfort. 
With the correct training, you will feel how the air enters the brain centers and saturates them with oxygen. Therefore, if for some reason there is no time left for yoga, it is not forbidden to perform breathing exercises when it is convenient and in any place.
Massage not only perfectly relaxes the body, but also calms the nerves.. Modern salons provide a variety of massage techniques.
However, before visiting a massage therapist, talk to a doctor who will advise you on a specific direction in this kind of practice.
Tinctures and decoctions of medicinal plants will help maintain your spiritual harmony. Preparing soothing drinks is easy. We will consider the recipes most useful for your nerves below.
1) Chamomile tea
A tablespoon of the color of chamomile pharmacy is poured with a glass of boiling water and left to infuse for five minutes. The drink should be taken at bedtime in half a glass.
2) Motherwort tincture
Take five grams of the "motherwort" plant and pour a glass of boiling water. Leave the drink for thirty minutes to infuse, then stir in a teaspoon of flower honey. You need to drink the tincture slowly, about two times two hours before taking the meal.
3) Peony root tincture
A teaspoon of finely chopped roots must be poured with three glasses of boiling water and insisted for about half an hour. It is necessary to take the liquid three times a day, one tablespoon ten minutes before the feast.
4) A decoction of the bark of viburnum
Take an aluminum dish, into which pour six grams of ground viburnum bark and pour a glass of boiling water into it. Boil the mixture for five to seven minutes on a small fire. After the time has elapsed, let it brew for twenty minutes and strain the drink. It is recommended to take a decoction inside one tablespoon four times a day before serving meals.
Do not lose sight of the fact that calming naughty nerves without pills is as easy as shelling pears, if you divert your attention to something else.
So, for example, men can let off their “steam” by working out in the gym, and women have always been helped by shopping. If you feel that the edge of a breakdown is close, remember your hobby.
Every person has his own hobby, which brings great pleasure. So what else is needed to lower the boiling point?
Give yourself a day off and visit the forest, where you can always shout out and release anger. Agree, this is better than having fun with people close to you.
In unscheduled cases, it is not a sin to make an appointment with a psychologist. Qualified specialists will help you understand the problems, listen and help with advice.
Remember that it is much easier to treat the problem in time than to spoil the life of yourself and your surroundings!
