A person who has an asthenic body type is often called an asthenic. Translated into Russian, "asthenik" means weak. Such a person has a thin physique, his height is most often either too large or, conversely, too small. He, unlike a person with, has everything narrow: chest, shoulders. The face has an oblong shape, the legs and arms are disproportionately long. A characteristic feature of the asthenic type is the pallor of the skin. Such a person has a small volume, they are underdeveloped. They, as a rule, have low blood pressure, which is why asthenics do not tolerate low temperatures well and their hands almost always remain cold.

People of asthenic physique they prefer sweet, salty and sour, like alcohol and hot drinks. Such people have an increased metabolism and in order for them to get a little better, they need to eat a lot of sweets every day. They are very good, often have a very quiet voice, despite the fact that they are often verbose. Sleep in asthenics is superficial, they need a little time to sleep. They often get sick, long after the illness they return to normal.

At asthenics often very high self-esteem, combined with a sense of inferiority. People with an asthenic body type are very vulnerable and impressionable, they can faint when they see blood or become an observer of a situation when they die under the wheels of a car. They worry for a long time if someone says a rude word to them. However, such people are not inclined to analyze the situation, they do not like to delve into themselves and reflect on the reasons why he will act this way and not otherwise. Asthenics live quietly, do not like to stand out from the crowd. They love animals very much, they often have a large number of cats at home or.

In case of trouble or danger, asthenics are lost, as if they become stone and cannot do anything. They experience even an insignificant conflict for a long time, replaying the situation in their head many times, and cannot fall asleep because of this. In their youth, such people try to stand out, to show their coolness, but soon their asthenic character makes itself felt.

Such people are very difficult to endure any changes in life. They get lost if the daily routine changes or they find themselves in an unfamiliar company. Asthenics need rest much more often than representatives of other types. After him asthenic type person it is very difficult to get involved in the work, the asthenic literally forces himself to do something necessary.

The vulnerability and shyness of asthenics especially gives them a lot of inconvenience in adolescence. They often blush and find themselves in an awkward situation. Guys and girls often start smoking so that holding on to a cigarette, there is something to do with their hands. With this habit, they pretend that they are busy with something serious, that they do not need to be distracted. At a more mature age, people get used to their character and behavior, especially since their nature softens a little. However, in old age, such people become even more suspicious and even more often I begin to worry about trifles. They want their loved ones to always be with them, accountable for every step taken.

Negative qualities of the character of people of asthenic body type:
- Difficulty meeting and meeting new people
- fear of responsibility
- inability to defend one's point of view,
- frequent hypochondria
- sullenness
- irritability
- suspicion
- shyness.

Positive traits:
- meticulousness
- conscientiousness in work activity,
- accuracy,
- decency
- indifference to relatives,
- emotional retardation.

Hearing the expression asthenic physique“Not everyone understands what is at stake. What are the characteristics of a person who is described in this way? Asthenik, translated from Greek means - weak. People of this type are underdeveloped, sickly, have poor health. They find it difficult to tolerate cold weather. Even in summer, asthenics have cool feet and hands.

Let us consider in more detail the distinctive features of the asthenic physique and the characteristics of this type.

External signs of asthenic type

1. One of the main signs of an asthenic body type in people is a lean physique. The deposition of subcutaneous fat in them is insignificant. Due to the accelerated metabolism, they do not recover.
2. Even enhanced nutrition with the inclusion of sweets and flour products does not always contribute to weight gain.
3. The torso and face of asthenics are elongated, the shoulders are narrow. The limbs are too long, which makes the body seem disproportionate. Disharmony is enhanced by being too short or too tall. Asthenics are characterized by low muscle mass and underdeveloped muscles. The skin of such people has a pale, painful appearance with increased dryness.

Features of people of this type

• In pride, asthenics do not hold. Despite this, they live modestly, not trying to stand out from the crowd. Some in their youth have periods of rebelliousness and desire to be seen. But soon it passes, and the asthenic warehouse of character takes its toll. Getting into awkward, often far-fetched situations, they blush and get lost.
• With age, the asthenic character becomes a little softer, a person learns to put up with his character. Despite this, they are haunted by a feeling of dissatisfaction with themselves and inferiority. Because of this, individuals of this type are very vulnerable and touchy.
• For a long time they remember the unflattering statements of other people in relation to themselves and are very worried. At the same time, they do not try to find out the reason for the negative attitude and analyze the event.
• They endure conflict situations for a very long time and painfully, mentally scrolling through all their actions. Because of what they become distracted, anxious and have trouble falling asleep at night. Asthenics do not tolerate any changes. Whether it is a change of scenery, work or daily routine, everything unsettles him. Being in an unfamiliar society, they get lost and behave stupidly.
• With age, negative manifestations again become more acute. In old age, asthenics annoy relatives so that they are always nearby. Dissatisfaction and intolerance towards old age is increasing.
• As for gastronomic preferences, asthenics love sweets and can consume them without restrictions. But even this does not always help to gain weight. In addition, they love sour and salty foods. They often drink alcoholic beverages, which can lead to alcoholism.

Distinctive features of asthenic physique in different sexes

1. In men with an asthenic physique, insufficient body weight. Compared to the average representative of the stronger sex, its size and weight are reduced. Among them, one can rarely meet undersized individuals. They are usually tall.
2. Asthenics have thin humerus bones, a flat or sunken chest with clearly defined ribs. There is practically no fat on the abdomen.
3. In some cases, deposits of the female type or sagging abdomen are observed, the waist is highlighted. In some, with age, the hips are rounded, the pelvic bones expand.
4. Men of this type age quickly. The skin early becomes flabby and faded, covered with a dense network of wrinkles. Due to metabolic disorders, muscles atrophy early.
5. Women with an asthenic physique have external features similar to men. However, among them there are more undersized individuals. Outwardly, such women look thin, fragile and weak. Often there is underdevelopment, both of individual parts and of the whole body.

Characteristics of people with asthenic physique

Positive character traits:

• accuracy and conscientiousness;
• lack of violent emotional manifestations;
• scrupulousness in the implementation of any processes;
• decency in relation to others;
• indifference to relatives and friends;
• conscientiousness in the performance of their duties.

Negative moments in the character:

1. shyness and shyness;
2. sullenness;
3. lack of communication skills;
4. irritability often on a far-fetched occasion;
5. unwillingness to take responsibility;
6. uncertainty and unwillingness to defend their opinion.

In each person, some traits appear more, others less. However, the asthenic type can be combined with other options.

How to raise an asthenic child?

• In order for a healthy personality to form from an asthenic child, it should be perceived adequately. Do not "break" his nature, trying to make him an "ideal" person. Any load, whether physical or psychological, must be strictly dosed. Make a daily routine for your baby, taking into account good nutrition and sleep.
• Surround your child with care and love. He must feel the support of his parents and know that they will always support and help him, regardless of whether the child is right or not. That close people will be reliable protection from the external unfriendly world.
• Only such an attitude will help to form a psychologically healthy person. All this must be skillfully combined with physical and emotional hardening. Teach your child the art of relaxation as early as possible. Teach him to positively perceive the world around him.
• Help your child learn the technique of analyzing the situation, their fears and anxieties. Asthenic children are completely dependent on their parents. Therefore, adults should make every effort, love and care to raise a healthy person in all respects.
• When other people communicate with asthenics, they involuntarily have a desire to subdue such an individual. They often irritate others.

You need to be careful not to hurt the feelings of the asthenic. You should accept it with all the quirks, provide attention and support, bestow kind words. Only then will he become your true friend.

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

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Tell me, do you feel well? It is not worth listing all the existing sores now, since we are talking about the general state of the body, or rather, energy, emotional mood and much more. Sometimes people simply get used to living in an exhausted and depressed state, as over time it begins to seem quite normal. There are no rules here! If you feel that, you probably have asthenia, the symptoms of which will be described below.

What is this disease and what are its symptoms

Asthenia is a painful condition that manifests itself in increased fatigue, loss of the ability to work, work mentally and physically. It is very difficult for people with asthenia to wake up in the morning - it seems to them a real torture, and they come to a more or less normal state only in the middle of the working day. At night, such people also feel a little better: in the evening they tend to sleep, which immediately disappears as soon as they are in bed. Insomnia may well turn into a real torture.

Symptoms of asthenia are those that prevent a person from enjoying what is happening around. Favorite work can instantly get bored, all previous hobbies begin to seem stupid and meaningless, and people seem boring and uninteresting.

A person constantly feels as if he carries sacks of potatoes on his shoulders all day long. This feeling does not leave even those who practically do not get out of bed. The most important thing, of course, lies in the fact that this state never goes away.

It is also worth noting that the symptoms of asthenia also have the following:

Irritability;

Decreased immunity;

Resentment and tearfulness;

Intolerance, both cold and heat;

Lack of sexual desire.

Asthenia: causes

Now we can look deeper into the problem. The symptoms of asthenia are very unpleasant, but what are the causes of this disease? What are they hidden in?

Very often, the main reason for its appearance is the most common and banal lack of vitamins and minerals. Also, asthenia can appear as a result of any chronic or simply long-term diseases that have led to the fact that the body has become so exhausted that it can no longer find the strength to return to its normal state.

It can be both physical and mental. Which one is more dangerous is difficult to say.

For the most part, asthenia has symptoms that are associated with a loss of interest in life, which means that it could well have arisen on the basis of some kind of emotional experiences or suffering. Such an option is quite possible.

Another reason is a sedentary lifestyle. Physical activity is necessary so that the body can function normally, and their absence always leads to the appearance of some kind of unpleasant ailment.

Asthenia: treatment

Start eating vitamins, fruits, vegetables, forget about chips and hamburgers. Develop yourself, go on vacation, do something that scares you (of course, within reason). Stop spending your evenings watching TV, go in for sports, dancing or anything else. Very often, the help of a professional psychologist can be invaluable.

The essence of the whole treatment, as a rule, lies in the fact that you need to discover something new. This new thing should delight, delight and scare a little at the same time. Finding the motivation to live can be very difficult, but just think about how you can live without loving anything and without expecting anything from life? Reality is not something gray and dull - this is how our tired consciousness draws it to us, which cannot change if we do not make certain efforts for this.

How to live asthenic?

Asthenic is not just certain proportions of the body, but also a specific way of thinking, relating to oneself and to people. There is an opinion that life is not sweet for asthenics, and the most important thing is for life, you were born that way and you have to live with it. That's just how?

Firstly, for those who do not yet know who asthenics are. Asthenic (from the Greek asthenes - weak) body type is characterized by a combination of medium height in height with weak growth in width, narrow shoulders, thin arms and hands, a long and narrow chest, an angular and most often pale face.

As you know, the body constitution is laid down in a person either genetically or is formed completely even before birth. The German psychologist E. Kretschmer (1888-1964) was one of the first to notice that a certain type of physique corresponds to its own set of personality traits, which is also genetically laid down.

Since childhood, asthenics (ectomorphic type) grow weak and tender, it is difficult for them to gain weight and increase muscle volume. While the normosthenic, otherwise athletic (mesomorphic type) easily builds muscle, and the hypersthenic, or picnic (endomorphic type) is prone to fullness. At the same time, asthenics have a highly developed nervous system and brain. They are prone to introspection and are highly vulnerable, because of which they become withdrawn, withdraw into themselves, and often demonstrate external emotional coldness. They are demanding both to themselves and to other people, so it is more difficult for them to communicate than other types. At the same time, asthenics are capable of deep permanent feelings for relatives, close friends, and a loved one.

The highly developed, and in other words, the sensitive nervous system of asthenics contributes to their rapid fatigue, which in turn manifests itself in the form of irritability, sometimes irascibility, as well as anxiety and suspiciousness. In general, this condition is called asthenic.

Asthenics are more prone to stress than athletics and picnics, less resilient, and they should adhere to a certain lifestyle so as not to overload their nervous system and work and rest as efficiently as possible, in a mode and pace that is convenient for them. For asthenics, both excessive physical activity and an overly busy social life are contraindicated. Asthenics are recommended to have a good rest, including sleep and walks in the fresh air, so that they can restore the spent psychic energy in a timely manner.

As you can see, among asthenics there are many melancholic and hypochondriacs prone to depression, and it is believed that they are the weakest among other types of temperament. Why, in the entire history of human development, nature so persistently preserved the weakest subspecies? Why and how have asthenics still not died out like mammoths? The reason is that, firstly, each temperament is distinguished by its own special adaptive ability and, secondly, people with different natural inclinations are entirely necessary for the survival of the species. Therefore, it is so important for each type of temperament to find its niche, creative, favorite work in accordance with the character and abilities, in which it is possible to express oneself for the benefit of people.

The indisputable advantages of an asthenic are: perseverance and systematic consistency, unpretentiousness, Spartan rigor, refined aesthetic feelings, incorruptible justice, the ability to generate ideas, a pronounced tendency to be carried away by one or another work, one or another interest. It is the asthenics, who are distinguished by an analytical-doubting mind, who own many major discoveries in science and in art. You can see for yourself, asthenics were such famous scientists as Aristotle, Copernicus, Kepler, Newton, Leibniz, Darwin; philosophers and thinkers: Schopenhauer, Hegel, Kant, Schelling, Rousseau, Sakharov; psychologists: Freud, Frankl, Koffka; poets and writers: Schiller, Borges, France, Wells; politicians: Robespierre, Calvin.

Asthenics are, first of all, creative people, prone to research and painstaking mental work, focused not on the result, but on the process. They work most fruitfully in conditions that are not limited by external frames, and, it would seem, their aimless process often ends with a discovery, sometimes even ahead of its time.

Astenikov is also valued for their high conscientiousness, moral principles, responsibility, kindness.

As mentioned above, asthenics are more prone to suffering than others, due to their high vulnerability and sensitive nervous system. The classic attitude towards suffering of all his associates was expressed by V. Frankl: “Suffering has a great meaning: it allows you to feel happiness more sharply, it purifies the soul” and A.S. Pushkin: "I want to live in order to think and suffer."

In order not to make suffering their main job and interlocutor, asthenics should be especially responsible about where and how they can make up for the lack of positive emotions. The positive perception of the world and themselves among asthenics rests on three pillars:

Firstly, it is, of course, a creative, mental or art-related favorite work or, at worst, a favorite pastime, a hobby.

Secondly, soft, benevolent support of the close environment: relatives and trusted friends, communication with like-minded people, people who understand them and perceive their personal properties as the norm. Because that is what it is for asthenics.

Thirdly, a measured way of life, without haste and strong pressure from outside. Asthenic melancholics should avoid communicating with choleric people, since the latter act on them most often negatively, and such marriages are rarely successful.