Cardinal changes in appearance. How to change the appearance and internal qualities on your own

If you have a desire to change your appearance, know that you are not alone in this. This is quite normal for a very large number of people, especially young women. Most likely, you are already beautiful, you just don’t understand it yet. If you learn more confidence and change your appearance to one that best suits your inner self, you can feel completely different and believe in your own beauty!

Steps

Part 1

Personal care

Drink enough water. Drinking enough water helps keep you focused and energized, and it will also help you shed a few extra pounds. To calculate the amount of water you need daily, you need to remember that for every kilogram of your weight you need to consume at least 30 ml of water.

Eat right. Avoid excess sugar, salt, and highly processed foods. Your diet should include the following items.

Squirrels. Healthy protein sources include fish, white meat, legumes, nuts, and eggs.
Healthy fats. Nuts (especially almonds), vegetable oils (extra virgin olive oil is a great option), and fatty vegetables like avocados are great sources of healthy fats.
Whole unprocessed carbohydrates. These include fruits, vegetables, whole grains, and legumes.
Vitamins and minerals. They can be taken as supplements if you know your diet is not providing you with all the vitamins and minerals you need.

Listen to your own body. Drink when you are thirsty and eat when you are hungry. It may take some time to learn to listen to your body's signals if you haven't paid attention to them before, but once you get the hang of it, you'll find it easier to stick to a healthy diet and maybe even lose some weight.
- If you have eaten or drunk something that has given you a headache or feeling unwell, pay attention to it and try not to use this product in the future, especially if it regularly causes discomfort.
- Notice what foods and drinks make you feel good. Eating a clean diet with enough water and essential nutrients will help you become a healthier and happier person. When you feel healthier and happier, then at the same time you will feel a sense of your own beauty.
Maintain hygiene. Wash and moisturize your face and brush your teeth twice a day. Shower at least every other day and wash your hair when your hair starts to get greasy (this may be required every other day or once a week, as it all depends on the type of hair).
- If you have acne on your face or back, you may need to wash your hair more often, as oils from your hair can be transferred to your face, neck, and back, causing acne.
- To keep your teeth healthy and strong, you should visit your dentist every six months.
- Maintaining hygiene will help you feel fresh and attractive every day. Try to pay attention to yourself every day, even if you are not in the mood.
Keep a diary daily. Regular journaling can reduce anxiety, stress, and depression. This helps to analyze problems and strengthen self-esteem. Try to devote 20 minutes a day to your diary.
- Keep a diary, even if you have nothing to say. You can write that you have nothing to say and see where this thought takes you further. Often something immediately pops up in memory, sometimes it even turns out to be something unexpected.
Be an optimist. Most people have an inner voice that often sees the bad in everything and says that a person is not good enough at something. You can fight this with a grateful attitude towards fate and highlighting the positive aspects of what is happening.

Smile. Research has shown that the happier you look, the more attractive you are to other people. In addition, according to research, even in moments of sadness, smiling can lift your spirits.
- If you're upset, try smiling for 30 seconds to cheer yourself up.
Be sure. Gaining self-confidence is easier said than done, however, it is worth working on. Having good self-esteem will make you healthier and happier, which will automatically make you more attractive.

Get enough sleep. If you don't get enough sleep, your brain won't work at full efficiency and you'll have trouble eating a healthy diet, getting physical activity as well as maintaining a positive attitude and self-confidence.

Part 2
Hairstyle change
1. Cut and/or color your hair. Whether it's a new haircut or a new hair color, changing the look of your hair can drastically affect your overall appearance. Think about hairstyles and hair colors that suit you best.
  - Ask yourself what does your hair say about you? Are you sociable and like to take risks? In this case, maybe you will like a short haircut and multi-colored hair. Are you a more down to earth person and a bit of a hippie? You can go for natural colors and long layered haircuts.
  - Look through hair magazines or search the Internet to find out what hairstyles you like. Hair magazines and books are available at most bookstores.
2. Determine your face type. When changing hairstyles, it is important to consider the shape of the face. Faces are of several types. One way to determine your face type is to trace the contours of its reflection in the mirror with lipstick or eyeliner.
  - Oval faces look balanced and are widest at the center.
  - Square faces have the same width at the eyebrows, cheeks, and jaw.
  - Triangular faces are widened at the bottom and have a prominent jawline.
  - Heart-shaped faces (shaped like an inverted triangle) have a small chin and wide cheekbones.
  - Round faces look like a fairly regular circle.
  - Diamond-shaped faces are slightly angular and wider at the cheekbones than at the eyebrows and jaws.
  - Elongated faces are almost the same width from forehead to jaw, which makes them look longer.
3. Determine which hairstyle best suits your face type. To make your hair look its best, choose a hairstyle based on your face type.
  - Most haircuts suit oval faces, however, hairstyles that accentuate length can make the face appear elongated.
  - Square faces look best with hair length below the jaw line. The owners of such faces should especially avoid such haircuts in which the hair ends at the jaw line, as this makes the face even more square. It is also necessary to avoid hairstyles with clear straight lines, for example, you should not use a bob haircut or even bangs. Side swept bangs and wavy or layered hair framing the face are a good choice in this case.
  - Triangular faces work well with short haircuts to balance a powerful jaw and add volume to the top of the head. If you prefer long hair, it is important that it is longer than the jaw line, otherwise the face will appear too full at the bottom.
  - Heart-shaped faces look good with puffed chin-length haircuts (bob haircuts work very well with them). Those with this type of face should avoid thick bangs and short haircuts, as this can make the face appear too massive at the top. Tight ponytails and other slicked back hairstyles can accentuate a small chin and should also be avoided.
  - Asymmetrical and layered haircuts work for round faces to help balance the width of the face. With this type of face, chin-length haircuts and even bangs can make the face look fuller, and the same goes for the center parting in the hairstyle. However, an offset parting and side swept bangs will look good!
  - Diamond-shaped faces look good with hairstyles that are quite full on the sides but not on the top. In other words, in this case, high hairstyles should be avoided. This type of face is suitable for bangs and face-framing puff haircuts. However, this requires avoiding the creation of central parting in the hairstyle.
  - Oval faces can appear elongated, so the hairstyle should break up the length of the face. At the same time, wearing too long hair should be avoided. With this type of face, a bob haircut, puff haircut and straight bangs will look good.
4. Take care of the health of your hair. Wash your hair as needed and use a shampoo and conditioner suitable for your hair type (for example, for color-treated, normal, oily hair, etc.). Depending on the type of hair, you can wash them from once every two days to once a week. The drier the hair, the less often it needs to be washed.
Part 3
Applying makeup
1. Use eye makeup to highlight your eyes. You can apply different colors of eyeliner and eyeshadow to make your eyes really stand out.
  - If you have blue eyes, use natural tones like coral and champagne. Dark smoky eyeliner can overshadow your eyes, so it's best to experiment with this at home before going out.
  - Gray or blue-gray eyes look good with dark and smoky shades of grey, blue and silver.
  - Green eyes look great with muted purples and shimmery browns.
  - Light brown or hazel green eyes will look good with metallic and pastel shades. Pale pink, muted copper and golden eye shadows go well with light brown eyes.
  - Brown eyes suit most shades and types of makeup. They look good with neutral shades of orange-pink and golden-bronze. For smoky makeup, you can add a little black eye shadow in the form of arrows on the outer corners of the eyes.
  - A popular smoky eye makeup involves mixing 2-3 tones of shadow on the eyelids to create a gradient transition of color (usually from dark to light in the direction from the eyelid to the eyebrows).
2. Use lipstick. Lipstick is a great tool to highlight the lips and give your image more expressiveness. At the same time, red lipstick is one of the most popular. Everyone can use it. The secret lies in choosing the right shade of red that will suit your skin tone.
  
  Apply lip liner. Apply lip contour before lipstick for long lasting hold. The lip liner can also be used to reshape the lips, making them plumper or thinner, depending on what you want.
3. Make sure your makeup is balanced. Dramatically bright eye makeup combined with equally dramatic bright lips is usually not recommended, as it can be too provocative. If you, for example, applied smoky eye makeup, then make your lips more neutral.
  - If you have used red lipstick, the rest of the makeup should be relatively calm. The classic combination is red lipstick and cat-eye makeup.
  - Similar rules apply to balancing hair color and makeup. For example, fiery red hair can limit the number of color options for lipstick that suits you.
4. Consider applying contour makeup. Contour makeup involves the use of dark and light shades of foundation to visually change the appearance of your face. For example, with contour makeup, you can visually reduce the nose and highlight the cheekbones.
  - Mastering the contour makeup technique takes some practice, but if you really don't like something about yourself, it's worth a try.
5. Don't forget to wash off your makeup thoroughly. Cosmetics can irritate the skin and lead to breakouts. Thoroughly washing your face at the end of the day and removing any remaining makeup will prevent this from happening.
  - To avoid acne, choose cosmetics that do not clog pores. This will be separately stated on the packaging of the makeup product. However, even when using this cosmetic, rashes on the skin may appear.
  - If you wear a lot of eye makeup, then you may need a special eye makeup remover or coconut oil. With it, you can be guaranteed to completely remove makeup from the eyes before going to bed.

Beauty is to a girl what masculinity is to a guy. To improve the quality of life, relationships with others, many girls resort to external transformation. How to change your appearance and attract pleasant surprises into your life? Is it enough to change one detail or do you need to take into account a number of features? Is it true that walking completely changes a person? What makeup goes best? If there is a mood to quickly say goodbye to the title of "simple" and be the "queen of style", then let's get straight to the point! After reading the article, you will know what to work on.

How to change outwardly

Before starting an excursion into the world of female appearance, it is important to touch on her inner state. It is from him that the desire to take and start cardinal changes comes. Do you have inspiration to change long luxurious hair for a short haircut? Go from platinum blonde to sizzling brunette? You need to find the unmistakable path, which will be the most true and durable. How to change appearance when psychologically the girl is not ready? To understand your inner world, it is important to always follow these rules:

Always think positive. Watching funny, kind films, listening to inspiring music will help you not dwell on the negative.
To smile- the best cure for depressed mood, from which unsuccessful experiments happen.
Develop yourself comprehensively through spiritual practices, physical exercises, meetings with interesting people. All this will inspire you to go for changes, not to "gather dust" in one image.

Change your gait

How comprehensive, when only the lady's walking radiates stiffness? Habitual walking style reflects human psychology. His status in society and, first of all, self-esteem depends on this. “How open we are inside, we don’t have complexes, our confidence depends.”

A confident woman walks like a graceful cat, with a confident look and an alluring smile. Clamped, she stoops, walks like a yard boy, forever rushes her body forward. By changing the habitual way of moving, you can completely become a different person. Without exaggeration! How mesmerizing are some models on the catwalk. Each movement attracts the eye from afar. A 45-year-old housewife, a business woman or a student is just as good!

How to change your walk and be beautiful:

Never lose your posture! How can you not use what makes the chest visually rounded, the waist slender, and the body elegant? Turn your shoulders, slightly throw them and let go - three components of a beautiful posture.
The head is slightly raised. The gaze should not fall on the level of the basement, but on the second floor. A slightly raised chin speaks of the status of a person and her self-confidence.
Like in the movie Office Romance. “The gait of a panther that is preparing to jump! And from the hip. Barely perceptible swinging of the hip makes the image stunning.
Wide steps. The showy lady never steps like in a geisha movie.
A smooth and purposeful image is given by steps that completely roll over the entire area of \u200b\u200bthe foot.
You need to throw your legs forward freely. Pull the toe forward without pulling it back - ballerinas of the Bolshoi Theater adhere to this rule.
Walk in a flat lane. You can visualize a line drawn in chalk. This helps to develop coordination of movements and does not appear as if in a state of intoxication.
Relax your face! How to change appearance when facial expressions speak of complete discomfort? A girl with a barely perceptible smile in the public will shine like a star.
Do not rush. Often people are in a hurry according to the general pace in the crowd, habits. Life in the metropolis has taught me to forget about smoothness. A lady calmly walking along the road will not be left without a compliment.

Change style

“Who in the world is sweeter, more beautiful and whiter than everyone?” - a well-known phrase from a fairy tale has grown into something more. A beautiful girl cannot be considered beautiful without proper care. No matter how many tons of cosmetics there are on the face, no matter what clothes hide the body, appearance completely depends on proper care. What immediately catches your attention? Well-groomed nails, clean skin, pleasant aroma, hair condition.

How to change outwardly when there is no way to spend huge sums on expensive funds? It is not necessary to use premium brand cosmetics. Budget funds are widely available. You need to choose those that best suit the characteristics of the body.

High-quality personal care helps to achieve clean, pleasant to the touch skin. With sufficient moisture, an irritating rash and other defects do not appear on the skin, the epidermis recovers faster. How to change the hairstyle if the condition of the hair is deplorable? Remedies will help get rid of split ends, excessive dryness, oiliness, hair loss.

Get a new haircut

How to change the hairstyle when the haircut does not bring visual pleasure? A haircut is something that can completely change the appearance of a girl. It should be created by a professional, because the ease of styling, twisting hair depends on every detail. A successful haircut can erase dozens of years from the face of the owner.

Repaint in a radically new color

How to change outwardly beyond recognition? Dye your hair a different color! It is important to choose a color according to the tone of the face. For owners of white skin, dark and cold shades are suitable. Light, warm tones are better for tanned people. With the help of one hair color, you can make the image bright. Experiments are best left to a true professional. It's time to step out of your comfort zone and embrace change.

Get in the habit of doing a stylish hairstyle

A hairstyle is a form of hair that is created with the help of various hairpins, elastic bands, hairpins. It is important to follow current trends. Periodically reviewing photos from shows, celebrities, it is worth taking tips for yourself. It is enough to casually twist your hair, move a strand or make fighting pigtails, like another person is in front of you.

Learn how to make up

You can correct the fit of the eyes, the depth of the gaze using commonly available techniques. Chic ways are available to hide visible imperfections, emphasize the contour of the eye. Today, it is bad manners to wear meter-long false eyelashes, to paint defiantly. How to change the appearance and not spend a lot of time preparing? Salvation of girls will be professional eyelash extensions. It lasts for a long time, does not require hours of make-up.

Make a new eyebrow shape

Eyebrow fashion has always changed. In the 1920s, it was fashionable to wear eyebrows as thin as a thread. Today, the superciliary arch should have a natural width. The main rule is that the eyebrows should be completely symmetrical. Then the impression of a skewed face is not created. You can not make the color of the eyebrows too expressive using a pencil. Moderately pronounced and correct in shape is the best way to become stylish.

Learn the basics of contour makeup.

How to give the shape of the face an expressive look? Socialites post charming photos of their perfect face. Contouring is a technique that helps hide visible imperfections. It is important to know the features of the face sculpture. Big nose? Let's fix it! Wide cheekbones? Let's reduce! Proper darkening, lightening the skin in the right places does wonders.

Highlight lips.

Lips rightfully occupy the first place in the list of the most attractive parts of the body. Always use nude lipstick? Isn't it time to change the tone and become a little brighter? Makeup artists recommend making one accent in the form of expressive lips. Bright lipsticks of the right tones suit everyone!

Learn the secrets of the décolleté zone

For many, a cutout in the chest area is an unacceptable idea! Many are complex about small breasts, and some seek to hide the voluminous. The open neckline also shows the neck, collarbones, which attracts even more attention. The image becomes more feminine, which means it's time to replenish your wardrobe with things with a cutout. Is it hard to get started right away? It will be stylish to tie a thin scarf or scarf around your neck, which will visually create a light barrier.

Achieve an attractive figure

You always need to find a minute for physical health. Throwing off extra pounds, working out the relief, one wants to emphasize the result of hard work with new things.

Know how to choose shoes and accessories

How to change your appearance with just one pair of shoes? In a personal collection, have shoes with heels, but stable. Putting it on, the girl instantly acquires slender, long legs. Shoes must be stable and comfortable. Today, many models on a flat course look both business and casual attire.

Particular attention should be paid to the toe of shoes. Slightly pointed, but rounded boot, shoes, ballet flats look good. How to change with accessories? They maintain a balance in appearance, make the image thought out to the smallest detail. Barely catchy jewelry, a scarf, a handbag or a belt are suitable for discreet things. For a harmonious combination of accessories of the same color should not be more than two.

After reading the article to the end, you have learned those secrets that will help you become different. How to change the appearance is guaranteed? Trust your inner feelings and try yourself in different roles. We know that you will not apply all the tips, but at least some of them will make you happy. Liked the article? Share it with your friends on social. networks!

There is a period in every person's life when he wants to change. You can change yourself for the better endlessly, because there is no limit to perfection. The desire for change positively affects both the character of a person and his attitude to the world around him. There can be many reasons for such a desire, but in order to succeed, you need to not lie to yourself. It is necessary to clearly understand what exactly irritates and causes a feeling of dissatisfaction. Having eliminated the sources of anxiety, a person finds harmony and becomes happy.

Thinking about how to change yourself outwardly, you first need to tune in a positive way. Any changes start from within, only they can change the worldview and attitude to life.

How to change outwardly?

Women always want to look good and make a lot of efforts for this. Sometimes a whole life goes by in search of its image. To add new colors and emotions to everyday life, it is worth changing your own reflection in the mirror. And then the question arises: “How to change yourself outwardly? Where to begin?" Having assessed herself and analyzed every detail, even then a woman does not always understand what she wants and what needs to be changed.

Change starts with hair

Experts advise you to start creating your style with a hairstyle. A radically different haircut or hair color can completely turn the views of a woman. It is better to entrust the process to the masters of the salon, so as not to doubt the quality of the result. Do not be afraid to experiment, sometimes an unexpected solution becomes the most suitable.

Not every woman is ready to spend money on the services of stylists, so many are interested in how to change themselves outwardly at home. Glossy magazines, photos of famous people and advice from professionals will help you find your image. But first it is worth determining how a woman wants to look ideally. The picture should be thought out to the smallest detail.

Hair color

Hair colors such as blond, eggplant, shades of red or blue-black will add brightness to the image. To choose the right color, you can “play” with tonics that are quickly washed off. But the best solution is to use the help of a professional stylist.

Girls with fair skin should not choose aggressive dark tones, it is better to opt for soft shades. But dark-skinned women will suit black or shades of chestnut.

Haircut and styling

You can emphasize attractive facial features and hide flaws with a haircut. It is better to hide a large forehead under a bang, and protruding ears - under a bob haircut. If the face is plump, the girl should grow long hair.

Thinking about how to change yourself outwardly and choose a haircut, do not forget about the condition of the hair. Even long curls are unlikely to attract admiring glances if they are split and weakened. In this case, it is better to give preference to short haircuts or wear medium length hair.

Today, in specialized stores you can buy a variety of hair treatments. They will quickly return shine and strength to curls, but you should not save on their quality.

If a woman is the owner of thick and heavy hair, an asymmetric haircut, slightly careless, is perfect for her. So the overall image will be lighter and more airy. Curly hair makes it difficult to choose a haircut, but they are easily styled with the help of foams and mousses. Therefore, it is better to grow them and make neat curls.

There are a lot of options on how to change yourself outwardly. First of all, a woman should listen to herself and her desires.

Glasses and accessories

If a woman has poor eyesight, it is time to throw away complexes and stereotypes and put on glasses. Now their choice is huge, and you can choose a model for any appearance. In addition, with the help of glasses you can hide imperfections such as bags under the eyes or wrinkles.

Women who wear glasses can change them for contact lenses. This will not only update the image, but also allow you to change the color of the eyes. Bright eyes attract the attention of men and attract interested glances.

Makeup

One of the easiest ways to change your appearance is to change your makeup. You need to act using the “on the contrary” method - if a woman used to paint just a little bit, you can try brighter makeup. But you need to focus either on the eyes or on the lips. To properly use the palette and learn the intricacies of visage, it is worth visiting a stylist. He will work with the face and give valuable recommendations.

How to behave in boutiques?

Women who are thinking about how to change themselves outwardly in a week need to go shopping. With the help of clothes, you can not only hide the flaws of the figure, but also radically change the image. Every woman's wardrobe should have clothes of different styles and for any occasion.

There is no need to be shy and feel insecure in the store. All complexes should remain in the past, well, or at least beyond the threshold of the boutique. They don’t take money for trying on, so it’s worth experimenting and trying on even those options that previously seemed completely unacceptable. Often in the process, a woman begins to evaluate herself and her body in a different way, her self-esteem increases and self-confidence appears. And this is the main secret of success. A woman who loves herself delights men and makes their hearts beat faster.

Figure and body

On the way to change, one should not forget about the figure. The female body should always be well-groomed and toned, so you should not spare time for sports. For girls in the body, the answer to the question of how to change yourself outwardly beyond recognition, the answer is obvious: lose weight! In training, you can not only put yourself in order, but also meet interesting people.

Any change is a step towards a better future! But while dealing with appearance, do not forget about the inner world.

It often happens that a person seeking to change his life focuses only on certain areas of life and neglects others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not think about a career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any of the areas of life, one must not forget both the entire personal strategy and those specific areas that seem unimportant to you, but actually play a significant role. This is the only way to solve a specific issue and change life in general.

If you don't know where to start, start by improving your appearance.

Here is what a famous plastic surgeon and psychiatrist says:

When you change a person's face, you almost always change their future as well. By changing his idea of his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to the cardinal alteration of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or made a new hairstyle, you begin to perceive yourself differently, you feel more confident and attractive.

Analyze your habits

The next step is habits. Our habits are at the core of our character. Remember the famous aphorism of Aristotle, which is familiar to many from childhood:

❝If you sow a thought, you will reap an action; you sow an act, you reap a habit; sow a habit, reap a character; you sow a character, you reap a destiny.

Habits are patterns of our behavior that govern our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and its impact on your life. Eliminate those that hinder your success, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
No wonder the scientist Pavlov tormented dogs: conditioned reflexes are the basis of the foundations. With this key, you can form any habit you need.

Method: Repetitive actions with reinforcement develop new skills and habits. When a new skill is fixed, it will go into the subconscious and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or take something away if you backtrack on your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, just eradicate.

How to identify your negative qualities and how to see yourself from the outside, read the article. You can also download a table of negative human properties.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself the way you want to be. Rehearse the new role mentally over and over again. To be more convincing, buy things that will help you get into character and emphasize your new qualities. Wear them only for your second life.
Your environment is unlikely to immediately accept you new, so communicate with those who do not know you! Rehearse your new qualities on them. How much will they believe in your image? And if something does not work out, you can always change the place and environment, and try again.

7. Use your imagination

In the course of the experiment, it was proved that if a person daily spends a certain period of time in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he really threw darts at the target every day.

Mental images allow us to "practice" new relationships and character traits that would otherwise be unattainable. Our nervous system is not able to distinguish reality from what our imagination vividly painted. When we imagine ourselves doing something in some particular way, it is almost the same as actually doing it. Mental practice helps to achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself the way you aspire to be. How you speak, how you move, what you wear, how you react to situations. Do it over and over. This imaginary picture will have a strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you and others.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, prettier, smarter. This method has never failed.

9. Alien
Often with our loved ones, we behave like a pig. Hamim, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with superiors. If you want to change your behavior, try this method.

Method: Imagine in the place of the father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them from a distance, as if seeing them for the first time.

10. Tune in

Method: change the environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. In every book on achieving success, communication with successful people is an obligatory item, how does this work?

In the course of communication with another person, we tune in to his wave - to the mentality of the interlocutor and his worldview. Without this, communication is impossible. As a result of this adjustment, we temporarily change our ideas, stereotypes of thinking and behavior, to someone else's. And the more often this happens, that is, the more often we communicate, the more we adopt until someone else's picture of the world becomes ours.

11. Cold shower of the "future"
When you really grow up and think about the future, you suddenly realize that it would be time to get rid of many habits and character traits. The thought that you will soon have to build a new life with your family is sobering. I no longer want to overspend, be optional, drink all night with friends.

Method: Think about the future and the life you want to have, and figure out for yourself how you need to change and what habits to eradicate.

But I want to warn you don't take on too much. Weakly amenable to change innate temperament.

An introvert (a person deep in himself), of course, can change and become his opposite - an extrovert. But he will soon get tired of this “role” and will be unhappy, being in plain sight, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from the loss of energy, because introverts draw it from within themselves, and only spend it in communication with others. It becomes clear that to lead such a long life is difficult and exhausting.

Be sure to record your wins and losses in a Success Diary, which is a must-have if you are aiming for serious results.

Or maybe you don't need to change?

Find your circle where you will be accepted as you are and there you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect dissatisfaction with ourselves, life, others into creativity, using the defense mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer did just that. Whatever he took on, he brought it to perfection. However, it is reliably known that he had no interest in sex. Such sublimation can be traced in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity, to new hobbies. Are you a bespectacled man with a bad figure and therefore experience difficulties with the opposite sex? There are two ways out here - to change by working on yourself: exhausting workouts plus pickup courses. Or - find the passion of your life and create. We miss your talent so much!

As you change yourself, don't forget to change the space around you. Tidy up a cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book "Simplify Your Life" ().

Almost every woman sooner or later faces the realization that not everything suits her in her appearance. Of course, every woman may want to see the “best version of herself” in the reflection of the mirror, and if you also have such a desire, then we suggest that you familiarize yourself with some recommendations.

How to change your appearance to a girl, where to start

The first thing you should do is draw up a plan of action. Write down on a piece of paper what specifically you do not like about your appearance, and how these features can be changed for the better. Read on the Internet about various cosmetic procedures, in Photoshop, experiment with hair color, eyebrow thickness, and so on, in order to understand whether the planned changes will really suit you, and only then proceed to cardinal changes.

How to change beyond recognition

Make plastic Of course, this method is the most radical, but it should be resorted to only if there are any real defects on your face. It is not uncommon for a girl to impulsively change the shape of her lips or the shape of her eyes, but subsequently again turns to the surgeon in order to return everything “as it was” - there is a rejection of the “new self”. In addition, the new version is not always better than the previous one. If you have been dreaming about the operation for a long time and are convinced that this is a real way to improve your appearance, then you can decide on the procedure. We recommend that you consult with several practical surgeons on this issue. Botox, lift Note that Botox injections and facelift are procedures that can help improve the appearance of women over 35-40 years old. For young girls, these facial manipulations, as a rule, are completely unnecessary, and can even be harmful. If you are not satisfied with the quality of your skin, consult a beautician and ask him to recommend procedures that will best suit your age. Make a face tattoo A fairly common procedure, but when doing it, keep in mind that sometimes you will have to make a tattoo correction so that it is not faded. Currently, there is a tattoo of lips, eyebrows and so on. Many women note the convenience of this method - for example, with the help of lip tattooing, they managed to visually increase their volume without resorting to hyaluronic acid injections and so on. In addition, such a tattoo helps to temporarily solve problems with makeup - the master initially selects the color that your lips will be painted according to your desire. Similarly, you can apply arrows on the eyelids - this will also help you save time on applying everyday makeup, if they are an integral part of it.

Change yourself internally Of course, internal changes are unlikely to change you beyond recognition, but they really can make significant changes in your image. It has long been noted that if a person reconsiders his attitude to life, finds himself in an unexpected hobby, begins to engage in various practices that help achieve inner harmony, then these positive changes begin to have a better effect on appearance. Lose weight or gain weight As you know, with a change in weight, changes in the face become noticeable. A woman who has lost weight begins to notice new features in herself - cheekbones that suddenly appear, the disappearance of edema, and so on. Even the eyes on the thinner face suddenly begin to appear larger and more expressive. Also, do not forget about the new outlines that the figure acquires. However, often, not only overweight women are dissatisfied with their figure, but also those who suffer from underweight. In the second case, you can gain the necessary kilograms by increasing muscle mass - in this case, a thin body will receive the desired shape in the right places and acquire more advantageous proportions.

How to change in a month - action plan

If you want to achieve changes in appearance in a month, then outline the necessary action plan for yourself in advance. Dramatically change the hairstyle and hair color You can start with a radical change in hairstyle and hair color. If you have worn a braid below the waist for many years, then you can update the cut, for example, by cutting your hair to the shoulder blades. You can also grow hair, make bangs or an interesting haircut for your hair length. However, all this should be done only if you are convinced that the new image will really suit you. The same rule applies to hair coloring - if possible, try on a wig with strands of the desired color or process your photo in Photoshop to see how you will look with an updated hairstyle. Note that if you decide to go blonde, but now your hair is dark, then you will probably have to repeat the coloring procedure more than once, maintaining an interval of several days, to achieve the desired result. New makeup (or simplification if you've always been wearing bright makeup) Try to pick up a new make-up for yourself, with which you will look more spectacular. To do this, there are many training videos on the Internet and various courses. However, even without this, you can try to paint differently than usual - “play” with the color palette, apply shadows of a completely different shade to which you are used to, experiment with the color of lipstick. For these purposes, you can buy a few cheap lipsticks and an inexpensive set of shadows - this way you can be sure which colors absolutely do not suit you, and which ones look very interesting on your face. Of course, after experimenting, clean your face and get a new lipstick and eye shadow of your favorite brand and those shades that, after experimenting, you liked the most on your face. Refresh your wardrobe Often, just by updating the wardrobe, a woman appears before others in a completely different light. Perhaps you are used to dressing in a certain style and do not even suspect that completely different things can suit you much more. We recommend that you choose a free day and, having come to a clothing store with reasonable prices for you, take a few wardrobe items that you usually do not pay attention to in the fitting room. Try to collect several images from things that are unusual for you, each of which must be photographed in the dressing room mirror. At home, look at your photos, remember the feelings you experienced when you put on new clothes, and come back for those things that suit you. However, you can buy those wardrobe items that are more familiar to you, but be sure to complement them with new accessories. Change habits and habits Give up bad habits - usually they do not have the best effect on the overall appearance. Instead, it is better to acquire new healthy habits - playing sports, eating right, walking in the fresh air, and the like. Visit new places, meet new people Expand your horizons by meeting new people and visiting new places. For example, visiting various types of establishments, you unwittingly expand your wardrobe - a dress for the theater, a sports suit for fitness classes, a new outfit for a date, and so on.

How to transform quickly and inexpensively

Sometimes, for the transformation a woman needs quite a bit - a good sleep and rest. Often we neglect this, and as a result we get dark circles or bags under the eyes, a tired look and other unpleasant changes in appearance. A rested and well-rested woman, in turn, usually looks fresh and cheerful, which cannot but improve her appearance. Find a way to set aside a couple of days for yourself in which you will do nothing but sleep and relax. And you need to relax not in front of the computer - take a walk around the city, just lie on the sofa, take a bath with sea salt, foam and essential oils, and the like. Do your own hair and hair coloring Dyeing your hair at home is not at all difficult, if we are not talking about some complex dyeing or lightening it. On any hair dye you will find detailed instructions for use. Color your eyebrows Many women sign up for eyebrow tinting at a beauty salon, or postpone this visit until later, not even suspecting that they can quite cope with this procedure at home, spending no more than 15 minutes on it. To do this, you just need to buy a tube of the desired paint in almost any cosmetic store. If you are not sure that you can cope with the task yourself, watch a video on the Internet how to do it, or read general recommendations. Go in for sports or go on a diet Sports can be practiced not only in the gym, but also at home. To do this, we recommend stocking up on a pair of dumbbells, and start doing the exercises - for this purpose, you can pick up several videos on the Web that demonstrate a set of exercises for a particular muscle group. Even if you just start doing squats and doing abs every day, this will already have a positive effect on your appearance. If there is excess weight on your body, we recommend choosing a suitable diet for yourself - this will not only improve your appearance, but also have a good effect on overall well-being.

What can you change in yourself if you have already tried everything

Make a tattoo, eyelashes, nails Try to make an interesting manicure - it can add unexpected touches to your look. Also, it is quite possible that extended eyelashes or eyelid tattoos will give more expressiveness to your look. Get yourself a tattoo If you have been dreaming of a tattoo for a long time, and this is not an impulsive decision, then maybe it's time to fulfill your dream? Choose a salon with positive reviews or make an appointment with the master according to the recommendations - for sure, even a small drawing on the body that you like will give you the opportunity to feel in a new way. Dye your hair an unexpected color Hair color plays a big role in the image as a whole. The same woman with different hair colors looks completely different. Try to experiment with your hair, but make sure in advance that these changes will still suit you. Cut long curls or grow if you have a short haircut Of course, you can conduct unexpected experiments not only with hair color, but also with their length. Many women do not even suspect what they look like with waist-length hair, for the simple reason that they have never been able to grow their hair to this limit. Meanwhile, you may well try to grow your hair in the most gentle way or try on false strands. Also, some people wear waist-length hair for many years, despite the fact that this hairstyle does not suit them at all, and the curls in general do not look too neat from split ends. tips or dullness. Subsequently, some of them still cut their braid, making, for example, an elongated bob. As a result, their image becomes fresher and more interesting, and their hair looks much healthier.

To transform yourself for the better - do not rush to experiment

Think well and study the information Before deciding on cardinal changes, try to read reviews about them on the Internet, consult with loved ones. Don't make decisions impulsively. Consult with experts Depending on the area in which you are planning changes, consult a hairdresser, beautician, plastic surgeon, and so on. Spend more time to get the best result Do not expect to get excellent results in a short time - in some cases this is not possible. We are talking about diets, sports activities, complex skin care, getting rid of cellulite and much more. It is difficult to achieve dramatic changes in a week when it comes to significant weight loss, muscle gain or plastic surgery (it takes time to recover). However, during this time you can make many other changes in appearance. The main thing is to study the necessary information in advance and make sure that these changes will really be for the better - otherwise, the matter may turn out to be a big disappointment for you. The main advice is to approach any experiments consciously.

Is it possible to become a different person in 1 day?

In general, in one day you can really change your appearance quite significantly. However, if you are unhappy with your weight, then these changes will certainly take much longer. If the figure suits you, but you want some noticeable changes, then you can make them by changing the color of your hair, dyeing your eyebrows, increasing eyelashes, cleaning your face in the salon, changing your wardrobe, visiting a solarium, cutting or growing hair. If we are talking about internal changes, then, of course, it will take much more time. However, in one day you can also do a lot - outline a detailed plan of action that will help you achieve the desired results.

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