The Wu Ming Dao School has been operating in Moscow since 1999. Wu Ming Dao has its own patented proprietary methods, which are recognized as scientific medical inventions. In fact, this is a way of healing and treating a person with non-drug methods. Having mastered the methods of the school, a person is able to maintain his own health and get rid of part of the negative impact of the urban environment on the body.

The school runs five-day workshops for anyone who wants to improve their health. The main activity of the school is health-improving gymnastics for the spine. This is a set of ten basic exercises based on the synthesis of qigong practices, proven over the centuries and existing unchanged, and the knowledge of modern medicine. Particular attention is paid to the correct execution of exercises. Over the years of the school's activity since its opening in 1999, Wu Ming Dao has taught healing gymnastics for the spine to more than seven thousand people in 6 countries around the world.

Using the rich experience of oriental practices, the school provides knowledge on healing, and not ideology or worldview.

About other school methods

A separate area of ​​activity is women's practices.

Female Taoist sexual practices help a woman in the sensual aspects of relationships with her partner, in preparation for pregnancy and childbirth. Classes in women's practices are exclusively and only exercises without excessive esoteric bias and extravagance, namely the knowledge that helps a woman, for example, to ensure a normal birth.

The Taoist tradition says that a normal birth is a birth with cries of pleasure from the mother. This is a process that should not bring traumatic experience to either the woman or the child. At the Wu Ming Dao school, they prepare for pregnancy six months before this time. It is necessary to prepare and heal the spine, which will then improve the overall functioning of the body, preparing the body for childbirth.

Special attention deserves the methodology for maintaining the health of a woman in all her later years of life, "from 50 and older." This is an age that is also full of the brightest sensual experiences, wonderful emotions. It is necessary to prepare for this facet of a woman's life in advance in order to be active not only during the childbearing period, but much more.

About Anna Vladimirova

Anna Vladimirova is the founder of the Wu Ming Dao school and the author of a unique technique for improving posture and overall health. Having a higher medical education, Anna went to live in Southeast Asia. During ten years of living in China, Thailand and Indonesia, Anna has been trained by various qigong masters of the Taoist tradition. In 1999, Anna opened her own school in Moscow. During ten years of teaching, Anna has developed her own methodology, which is based on modern research in the field of neurophysiology and qigong gymnastics, but is also based on an understanding of the anatomy and biochemistry of the human body.

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“I don't know anything about it, but I confess I would like to know more. According to what I've read, the archipelago hasn't been inhabited by creatures capable of killing on a large scale for many thousands of years. Their fossilized remains were preserved, of course, on Y "iren. I'll try to find out.

“Thank you,” Brind said. - I have to go. I'll be back, I'll visit you again.

"Goodbye, Brind Latreya," the daunir said absently.

- Do you know what your problem is?

They were standing at the counter in the Cross and Crescent. The time was closer to midnight, the tavern was almost empty. The veteran of the 9th Dragoons was sleeping in a corner with his cravat in his hands and still in a uniform he would no longer need. Two elderly Rumelians sat next to each other and were silent in a friendly manner. Nearby, the fire in the hearth crackled comfortably, clink-clink-clink as the glasses clinked on the waitress's tray as she carried them into the kitchen. The tavern was one of those places where attention was paid to the decor: carved mirrors, imported ebony, lighting bright enough to make women who came here for a drink feel calm.

–  So what is it? Brind asked. This was not the first time Apius had explained to him the essence of his problem. And of course, not the last.

Brind took a sip of beer.

“You are a weakling,” continued Apius. “That’s who you are, weakling. You take everything too close to your ass and never complain. Serve these advisers.

- Truth? Thanks for support.

- Yes, you tell them "no" at least once in your life! If I were you, I'd kick their asses long ago!

–  Diplomatic solution of problems is not for you?

“Diplomats have never won a war for a soldier.

Brind considered the wisdom of the captain's words.

- Maybe you are right. - Then he noticed that the attention of a comrade was completely captured by the waitress, wiping the tables. Hey, are you still with me?

“I am with her in spirit,” Apius confessed. “Ever since she came in here.

Brind stared at him.

–  Stop it. Do you have no shame at all?

“No, shame does not protect me,” said Apius. “Perhaps that is why my feelings are so acute.

Brind laughed, shook his head, then stared thoughtfully at the bar again.

They had fun on the upper level of the city, and it was a stone's throw to the barracks of Balmakara. Brind considered such a privileged location of his soldiers a waste of resources, because they rarely visited the city. It would be better to give places to refugees. But no, the room they occupied was carved into the side of the mountain north of the last emperor's chambers, and usually at least two guards kept watch there in case His Majesty needed it. True, this had never happened before in Brind's memory, but caution would not hurt.

Brind's own apartment, as commander of the guards, was quite extravagant and separated from the rest. He liked its interior decoration: all polished marble mixed with slate, purple hangings on every wall. Behind them were maps of the outlying territories of the empire, so that they would always be at hand if he suddenly wanted to study them at his leisure. This occupation often helped him pass the sleepless night. Strengthened his sense of duty. Military medallions hung from the mirror on the dressing table.

Then he noticed a letter left for him on the table. He lit the lamp, opened the envelope, and found in it the detailed coordinates of the village of Hayuk in the South Fjords, where Lady Rika lived, handwritten by Chancellor Urtika. In addition, in the letter, the chancellor expressed a desire to talk with Brind before he left about the tragic incident at Cape Daluk.

Brind did not want to think about the dead colleagues right now and look for the strength to cope with the news of who turned out to be a traitor. There is nothing worse for a soldier than such lulls, when the death of his comrades, which he witnessed, is remembered again and again. It will be necessary to arrange for letters of condolence to be written and sent to the families of the victims. So many things have not been done yet, and tomorrow we are leaving. Brind sat down at his desk and decided to work for a couple of hours.

Pausing, Brind lifted his head and looked at his watch. Not even an hour had passed, and he did not feel especially tired, but he decided that the letters would wait. I wanted to take a breath of fresh air and relax. Maybe Apius is right: Brind takes life too seriously. Tension was starting to show.

He took off his uniform, donned an inconspicuous brown tunic, threw on a hooded cloak, and hurried out into the cold night.

Brind knocked on the door. There was a suffocating darkness all around, on a night like this it always seems like someone is watching your every move.

Then Brind's secret will come to the surface.

And he is executed on the city wall.

He stood in front of an unremarkable door at Gata Gul, not far from the places where, at the intersection of Gata Cartanu and Gata Sentimental, companies of artists and poets had fun in a bistro. Nearby, on a bare street, there was a bad hotel, from where some kind of noise was always heard: harsh laughter, hasty steps, the clinking of dishes or the clanging of metal. Depending on the mood of the city, these sounds could mean either a fight, or love, or even murder. And everyone was free to interpret them depending on the degree of their obsession: Villjamur is one of those cities that become real only in the mind of a person.

The door opened, and a slender young man in a thin robe over his naked body stood on the threshold. The high cheekbones, the thin lips, the vicious grin that so attracted Brind. The young man combed his smooth black hair with his fingers.

–  Ba, is this, in any way, my big heroic warrior? Haven't seen you in a while.

“It's been a tough week,” Brind breathed, looking down at the ground. Not least because he didn't want to see himself reflected in Kim's eyes.

“That seems to be the case,” said Kim. - You still have the same sight. Yes, and you came out of shape. Well, a pure tramp, and nothing more. But I will survive this.

"If we're caught together when I'm in uniform, they'll both hang." And imagine what my people will think when they find out the truth about me. They already suspect something.

The absence of a wife aroused suspicion, Brind was also lucky that he was an albino - at least some excuse.

"You're just freaking out about the color of your skin, honey," Kim remarked. - Enough, relax. Put people on you, believe me.

“I didn't come here to quarrel.

“Well, if so, come in.

Still hesitating, Brind asked:

- Are you alone? Don't you have anyone else?

“Of course not, otherwise I would have told you.

Brind followed him inside, looking around carefully before closing the door. Kim always showed such nonchalance, and there was something terribly attractive in this lightness of his. Or maybe it's not lightness, but recklessness? Many saw this as a sign of strength. Women were especially attracted to him by his deep self-confidence, which gave rise to his sarcasm, sense of humor, and supernatural wisdom. They always wanted him to pay attention to them, but he always returned to Brind.

–  What do you have, a cut? Brind asked him, seeing in the light a thin line under Kim's eye.

–  Yes, I was a victim of rudeness, well, you know how it happens. Although no, you just don’t know, you’re a military man. One guy stuck up here, called names, threatened to inform the Inquisition. And the guy I was dating at the time was healthy and muscular. Well, he broke that bastard's jaw. Now he can't eat on his own. Kim's face lit up with the sweetest of his smiles.

–  That's how. Brind didn't know whether to be angry or jealous. He had no right to either. - So, how are you? I see you've made repairs again.

Brind nodded at the metal-framed chairs, the incomprehensible frescoes on the walls, the stylish new lanterns that cast a soft bluish-green light all around. He was always impressed by Kim's ability to bring something new into the decoration of his home from year to year.

When they met, Brind was just a captain in the 2nd Dragoons. His reputation wasn't so spotless to worry about, so there were good days, relatively serene, when he could spend his evenings making love and socializing casually. Together they walked through the galleries and even climbed bridges on warm evenings to be closer to the stars. But even then the shadow of the executioner invisibly followed them on their heels, and all because of two lines in the ancient Jorsalir text. But still, in those days, people did not yet think about Glaciation, and he did not play a key role in the defense and development of the empire, so he trembled less for his reputation.

In those relatively carefree young days, he walked around the city and glued peasant after peasant. Villjamura was always full of suitable places, closed clubs so dark that even married men could afford to be hypocrites there. The realization that he could be executed simply for being who he was was a nice touch to his nerves. And sucking someone else's cock while thinking about it was just great. Now Brind settled down and remained faithful to one man - so unlike himself that he himself did not want to think about the reasons for their union. Maybe just because Kim was completely devoid of machismo - a quality that was downright planted in the army.

“I sold the painting for a decent amount of money…” Kim paused, following Brind's gaze around the room. - Not that it was very good, but taste is a matter of taste. He laughed at his own joke, another thing Brind liked so much about him. So I decided to update everything here. You wouldn't mind updating.

Doctor, specialist in Chinese medicine, founder of the Wu Ming Dao School of Healing Practices, author of a patented method of non-drug treatment of osteochondrosis, scoliosis, intervertebral hernia and other diseases associated with a violation of the structure of the spine.

Popularizer of qigong practices in Russia and the West. Developer and presenter of author's seminars "Youth and health of the spine" and "Women's Taoist practices". Conducts training of certified instructors in both directions.

Vladimirova was born into a family of doctors, since childhood she dreamed of continuing a medical dynasty. All that remained was to choose a specialization. Relatives advised dentistry or gynecology, both directions allow you to see the results of treatment almost immediately. She chose orthodontics because by correcting the bite, the doctor not only corrects the appearance of the patient, but also affects his entire body.

After working for some time as an orthodontist in a clinic, she became interested in alternative techniques for working on posture and influencing the whole body. Since 1995, she began to study oriental practices related to the healing of the body.

Vladimirova practiced yoga under the guidance of Andrey Lapin, studied tantra, went to seminars on tensegrity by Carlos Castaneda and Florinda Doner. She traveled around India in order to study Kundalini Yoga, attended Manteka Chia's seminars on Taoist practices.

She chose the directions that seemed closest to her - qigong and Taoist practices, and began to study their medical component. She studied daily for 6-9 hours, among her teachers were Rene Navarro, John Chang, Wang Liping, Jeffrey Yuen and others. Intensive practice allowed to achieve positive changes in their own health.

Since 1999, Vladimirova began to conduct seminars: first on women's Taoist practices, then on gymnastics Sing Shen Juang, which formed the basis of the seminar "Youth and Health of the Spine". Such classes were not previously known in the West, everyone who now teaches women's Taoist practices are students of Vladimirova.

Anna has lectured and led seminars for various audiences, including doctors, in France, Turkey, Romania, Sweden, Italy, Thailand and China. Today she speaks five languages: English, Italian, Turkish, French and Chinese.

On April 25, 2007, Vladimirova opened the Wu Ming Dao School of Health Practices in Moscow. Now the School has more than 50 certified instructors in the practice of Sing Shen Juang (Xinshen) and women's Taoist practices, daily seminars, workshops and support classes are held. Representative offices of Wu Ming Dao operate in St. Petersburg and Izhevsk. A growing direction of the School is online seminars and classes for continuing students.

In 2014, Vladimirova patented a rehabilitation technique based on the practice of Qigong Sing Shen Juang (Xinshen). This is a non-drug method for the treatment of osteochondrosis, scoliosis, intervertebral hernias and other diseases associated with a violation of the structure of the spine.

Collaborates with the media, often acts as an expert on Eastern practices on television.

Moscow State University of Medicine and Dentistry named after A. I. Evdokimov (MGMSU), specialty "stomatologist", residency in the specialty "orthodontist"

NLP Seminars Group International - Richard Bandler Course, Certified NLP Specialist

Academy of Classical Chinese Medicine, Ireland - Certification Course in Aromatherapy in Classical Chinese Medicine

AMSA associazione medica per lo studio della agopuntura, Italy - certified acupuncturist

Daoist Traditions - College of Chinese Medical Arts, Jeffrey C. Yuen course "Vitality in Chinese Traditional Medicine"

Open lecture "How to deal with stress on your own"

Seminar "Youth and health of the spine"

Seminar "Silence"

Retreat "Women's and men's practices"

Seminar "Life Force Enhancement: Neigong"

"Women's Taoist Practices: Health and Sexuality"

"Femininity on the verge of madness or a guide to women's Taoist practices"

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The period after the New Year holidays is an ideal time for a creative approach to solving problems. Right now we can realize everything that we have planned for a long time, but could not bring to life. Why? Because we rested! “What kind of creativity and implementation is there? It's so hard to get back to work,” you object. Yes! And this is just what is needed.

Planning for the next year: Taoist technique for fulfilling desires

It's no secret that sometimes our wishes don't come true the way we planned. When we get what we have wanted for so long, we feel neither satisfaction nor joy. We offer you to master the Taoist technique, which will help you plan the next year in such a way that all the most long-awaited intentions not only come true, but also fully meet your expectations.

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With the onset of cold weather, we begin to experience a permanent feeling of hunger: we constantly want to chew something. At the same time, we refuse long walks and outdoor activities in general become less. The upcoming New Year holidays are also conducive to gaining excess weight. How to insure against overeating and keep fit during this difficult period?

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"Close the window": how to stop being afraid of drafts

In Chinese medicine, the wind is considered the "cause of a hundred diseases." And many of us are familiar with them very well: a small draft - and hello, a runny nose. Or angina. Or something else inflammatory. How to "make friends" with the wind in order to feel confident in any, even the most penetrating weather?

Sex after menopause: will it be?

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Velvet Season: A Recipe for the Perfect Revitalizing Vacation

In European resorts, the velvet season begins, which means there is a reason to go on vacation. It would seem that it is difficult: everyone knows how to relax. We have prepared several life hacks that will turn any trip into a wellness program and help you stock up on strength for the whole winter.

Kidney disease is a sign of constant fear

Chinese medicine is based on the idea that everything in the human body is interconnected, and diseases are directly related to the emotional state. For example, the emotion of fear accompanies kidney disease. The opposite is also true: if the kidneys are sick, a person may experience constant fear. An exercise that needs to be performed daily will help to cope with the problem.

Night awakenings: what diseases they warn us about

In Chinese medicine, sleep interruption is a symptom of a negative emotional state that can affect health. To decipher body signals, you need to pay attention to the time you wake up. In this article, you will find an explanation of exactly your awakening, and exercises that will help correct the situation.

Muscle workaholics and lazybones: how to achieve harmony in the body

The body is a balanced system. Imagine this system as a company. For a successful existence, she needs employees - muscles who will work conscientiously and perform tasks in full. But often in the body, as in companies, there are both workaholics dying from the load, and lazy people loitering around the office doing nothing. How to restore balance and get each muscle to perform the optimal amount of work?

How a woman changes a man: relationships in the Taoist tradition

Every woman has a special power that affects a man, makes him stronger. The Taoist tradition gave us a very beautiful idea: femininity is the wind, it is impossible to see it, formalize it, but you can easily assess the impact on the world around. What are we girls capable of in a relationship?

Wei qi: our energy shield

In Western medicine, immunity is the body's defense system against disease-causing organisms. In Chinese medicine, immunity is considered somewhat broader: it is believed that the body has a kind of energy that protects us from diseases, and in addition, it builds our personal boundaries and moral stability. How to increase the level of this energy?

Taoist practices: how to increase self-confidence

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Relax the body - calm the soul

Bath lovers know very well: it is worth going to warm up properly, and all the excitement as if by hand removes - for a while. After all, relaxation of the body is directly related to the “relaxation” of stressful conditions and negative emotions. What other ways are there to “relax” the experience?

Women's Taoist Practices: Myths and Reality

“It seems to be something about sex ... And about jade eggs ... But what exactly should be done with them?” Most of us have very vague ideas about Taoist practices. About what it is, tells a specialist in Chinese medicine Anna Vladimirova.

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Founder of the School of Healing Practices, author of the method of direct brain training for correct movement.

No seminar leader, no doctor, can be suitable for everyone, because there is a question of personal compatibility and coincidence of goals.

This little biography is meant to give you an idea of ​​what to expect from studying with Anna Vladimirova and what not to expect.

"When you go to a doctor, you try to find out about his education, work experience and reputation. You want to find a professional. It is very strange to me that people make lower demands on teachers of bodily and respiratory practices than on their doctor.

After all, if you think about it, when you study bodily practice and do it every day, any mistake is multiplied by the number of repetitions. No doctor can intervene so regularly in your health.

Therefore, I see the profession of a teacher of bodily practices as very responsible and demanding for its representatives. In order to guarantee safety and positive results, years of personal experience and years of teaching experience are needed. Anna Vladimirova.

Higher medical education.

Firstly, this is Anna's extremely responsible attitude to delayed results. We all know that there are practices that make you feel good right now, but cause harm to health that will manifest itself years later. Most often, this sharply manifests itself after 45 years, when the body runs out of strength to compensate.

That is why the School teaches only those practices that have passed the test of time and have historically existed unchanged for at least 800 years. And only those practices that A.V. She has been practicing for at least 10 years.

Secondly, it is knowledge and understanding of the anatomy, physiology and biochemistry of the human body. This makes it possible to develop the medical, healing aspect of qigong and to help students in maintaining their health in a very correct way.

In addition, it allows you to speak with doctors in the same language and cooperate with them.

A.V. works in partnership with many medical practitioners and provides qigong training for medical practitioners.

Anna Vladimirova devoted 10 years of her life entirely to the study of qigong. During these years she lived in Asia (China, Thailand, Indonesia…) and personally practiced under the guidance of the great modern qigong masters. Some of her teachers are very famous, their lives are described in books, others lead a secretive life.

In Chinese tradition, the lineage is very important. Knowledge is transferred only to selected students, over the years, in small portions. And in order to get permission to teach, you need the highest personal achievements, years of personal practice for 6-9 hours a day.

Over the years of travel A.V. received initiation into several closed qigong schools and, much more difficult, received permission to transfer knowledge.

We add that A.V. was presented to several grandmasters (teachers of the teacher). In Chinese tradition, this is the rarest and highest recognition of a student's achievements. Such acquaintance occurs only when the master is proud of the student's achievements and wants to earn the praise of his teacher.

Anna Vladimirova is a personal student of such masters as:

• John Chang Mo Pai (his life is described in the book "Magician from Java", author - Costa Danaos, on our website and here in the "photo and video" section there is a small video about him - "Ring of Fire").
• Wang Liping Long Men Pai (his life is described in the book "Sacrifice of Tao" by Chen Kaiguo, Zheng Shunchao).
• Lvo Kanchi Miao Tong Tao.
• Wang Tingjun Sing Shen Juan.

And others who wish to remain anonymous.

One of the advantages of initiation into different schools is the ability to identify the fundamental principles of techniques without which they will not be effective, and unimportant ones, which may vary depending on the master and school.

Such deep knowledge of practices allows us to select the most effective solutions individually for each student.

Why qigong

Before starting to study qigong, Anna got acquainted with many schools:

• yoga,
• sufis,
• esychasts...

The task was simple - to improve their own health.

Qigong attracted the greatest manufacturability and speed of results. Qigong has a technology that you can use and get results without changing your beliefs, beliefs and values. A technology separate from symbolism, rituals and religion. In addition, in qigong, physical health is considered the basis for spiritual growth.

Social orientation

In the teaching of bodily practices, the role of the intellect is often denied, you can even hear the phrase: "Turn off your head."

For business educated people it is very valuable that A.V. does not oppose mental (verbal) intelligence to bodily intelligence. The brain is the most important organ of the body, and a developed intellect is not a problem, but an advantage.

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