Much depends on peace of mind. Good health, beauty of the face and body. When a person is in complete harmony with himself, he is happy. But, unfortunately, there are few such people, the stresses at work and on the family front do not allow you to feel the true joy of life. Mood swings are like rollercoaster rides. A person is either in a state of emotional upsurge, or falls into despondency and blues. So how do you regain your peace of mind and the desire to just live?

When trouble happens, any person begins to torment himself with questions - “Why me, why did this happen to me?” As a result, they feel guilty for their troubles and rot themselves even more. No need to dive into the abyss of questions, it is better to thank fate for the lesson. Make sure you figure out why this happened to you. Pay attention to the signs of fate and be vigilant.

There are many people who like to complain about fate. Bad job, unfair management, evil mother-in-law. Such a list can be replenished endlessly. If you are one of those people, it is no wonder that you are in constant negativity. Try to find something good in your life every day. Don't like the job? Now there are a lot of people who can’t get anywhere at all. Harmful mother-in-law, naughty children and an inattentive husband? And how many people in the world suffer from loneliness? How many sick, starving, disabled? Appreciate your life for every moment, for every day you live, and then fate will favor you.

All people are locked in their bodies, like cages. But in your ability to tune the body in the right way. If you are full of anger, languish in boredom and longing - go in for sports. The more you move, swim, run, dance, the more hormones of happiness - endorphins - will be produced.

Often men and women are tormented by fear for their future. Constant fears of what will happen to you in 10 years do not give peace of mind in the present. Live today, every time you experience anxiety, convince yourself of the meaninglessness of experiences. You are doing well now, why set yourself up for a bad future.

Thoughts are material. Having succumbed to a negative mood, it will be extremely difficult to get rid of it. Smile in difficult times, even if the smile turns out to be slightly strained, it will still change the mood of the brain in a positive direction. Repeat every day that you are happy and loved. Start your morning by listing the joyful moments in your life and in time you will regain your peace of mind.

Probably, every person wants to always be calm and balanced, and experience only pleasant excitement, but not everyone succeeds. To be honest, only a few people know how to feel this way, while the rest live like “on a swing”: first they rejoice, and then they get upset and worry - unfortunately, people experience the second state much more often.

What is mental balance, and how to learn to be in it all the time, if it doesn’t work out in any way?

What does mental balance mean?

Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry about anything and does not worry? Probably, this happens only in a fairy tale, where everyone lives happily ever after. In fact, people forgot that the state peace of mind, harmony and happiness is completely normal, and life is beautiful in various manifestations, and not only when everything turns out “our way”.

As a result, in case of violations or complete absence of emotional health, physical health is seriously affected: not only nervous disorders occur - serious diseases develop. If you lose for a long time peace of mind, you can "earn" peptic ulcer, skin problems, diseases of the heart and blood vessels, and even oncology.

In order to learn to live without negative emotions, you need to understand and realize your goals and desires, without replacing them with anyone's opinions and judgments. People who know how to do this live in harmony with both the mind and the soul: their thoughts do not disagree with words, and words do not disagree with actions. Such people also understand those around them, and they know how to correctly perceive any situation, therefore they are usually respected by everyone - both at work and at home.

How to find and restore peace of mind

So can it be learned? You can learn everything if you have a desire, but many people, complaining about fate and circumstances, actually do not want to change anything in life: having got used to the negative, they find in it the only entertainment and a way to communicate - it is no secret that it is negative news that is discussed in many teams with great heat.

If you really want to find peace of mind and perceive the world with joy and inspiration, try to consider and use the methods that are described below.

• Stop reacting to situations in the "usual" way, and start asking yourself: How am I creating this situation? That's right: we create any situations that "form" in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work on the negative course of events - after all, the worst expectations are more habitual than the expectation of something good and positive.

• Look for opportunities in any trouble, and try to respond "inappropriately." For example, if your boss “broke off” at you, don’t be upset, but rejoice - at least smile and thank him (for a start, you can mentally) for reflecting your internal problems like a mirror.
• By the way, gratitude is the best way to protect yourself from negativity and return peace of mind. Develop a good habit every evening to thank the Universe (God, Life) for the good things that happened to you during the day. If it seems to you that there was nothing good, remember the simple values ​​\u200b\u200bthat you have - love, family, parents, children, friendship: do not forget that not every person has all this.
• Constantly remind yourself that you are not in past or future problems, but in the present - "here and now." Every person at any moment of time has everything necessary to be free and happy, and this state continues as long as we do not allow past grievances or worst expectations to take possession of our consciousness. Look for the good in every moment of the present and the future will be even better.

• You should not be offended at all - it is harmful and dangerous: many practicing psychologists note that patients who carry grievances for a long time develop the most serious diseases. Including oncology. It is clear that about peace of mind there is no talk here.
• Sincere laughter helps to forgive insults: if you can’t find something funny in the current situation, cheer yourself up. You can watch a funny movie or a fun concert, turn on fun music, dance or chat with friends. Of course, you should not discuss your grievances with them: it is better to look at yourself from the outside, and laugh at the problems together.
• If you feel like you can't handle "dirty" thoughts, learn to replace them: use short positive affirmations, meditation, or small prayers - for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment in time we can keep only one thought in our head, and we ourselves choose “what thoughts to think.”

• Learn to track your condition - be aware of what is happening to you "here and now", and soberly assess your emotions: if you get angry or offended, try to stop interacting with others, at least for a short time.
• Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.

• A great way to help restore peace of mind is regular exercise. fitness and walks: the brain is saturated with oxygen, and the level of “happy hormones” rises. If something oppresses you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or take a walk in the park or at the stadium - wherever you can. Mental balance is hardly possible without physical health, and a person who does not know how to achieve balance cannot become completely healthy - he will always have disorders and diseases.

"Cheerful" posture - the path to peace of mind

Psychologists note that people who monitor their posture are much less prone to stress and anxiety. There is nothing complicated here: try to hunch over, lower your shoulders, head, and breathe heavily - in just a few minutes, life will seem difficult to you, and those around you will begin to annoy you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check. Therefore, when you work while sitting, do not stoop or “squint” in a chair, keep your elbows on the table, and

Question to a psychologist

I've been having a hard time lately...
Let me start off by saying that I have a difficult relationship with my parents. I have VVD and I am very nervous, I sweat a lot (arms, legs, etc.) because of this I have a big inferiority complex, I still always take everything to heart. My parents don't understand me the way I would like to. Especially dad, he is an oriental man and a manipulative commander by nature, you can’t say an extra word and your opinion to him, but I constantly want to speak out what has accumulated, but I keep everything to myself. And he always says whatever he wants, both the truth and not the truth, constantly offends, criticizes, orders. Since I am a creative person (artist-designer), it is very difficult for me to tolerate such a rude, unfriendly attitude.
At the institute, everything is also wrong with me, our teacher is very bitchy, somewhat reminiscent of my dad, in connection with this I constantly skip. I was left 2 times in the 3rd year (it broke me the first time) I am too sensitive to people, as if there is no protection. They criticize, they humiliate, they make me feel guilty... and I always want to run away from the places where it happens.
I have no friends, although I really want to have many good and true friends with whom I can relieve myself of all problems and laugh a lot from the heart. Maybe in the future it will be, but now it is not .. But I am not a very sociable person in society. With people I don’t know or even just acquaintances, I almost always get nervous and lost, I look stupid, it’s also very difficult for me to express my opinion in society, I lock myself up and keep quiet, this greatly torments my body.
I also had a difficult relationship with a young man, which lasted for 3 years, during which time I paid little attention to my parents (that is, to their discontent). Yes, and at that time they changed their attitude towards me and I towards them.
From the beginning everything was fine, and with the parents and with the young man there was a real spiritual connection, but still the relationship was incomprehensible 50/50 (that is, not to part and not be together, neither here nor there). After that, I completely broke down psychologically or in spirit (I don’t know how to put it correctly). The parting was very difficult and long. Now I am mentally completely alone, relations with my parents have come to the fore .. I don’t feel love, support, not from relatives, not from society, or from my work in life.
I don’t know what to do, I’m afraid of getting seriously ill or even worse, going crazy from all this ..
What to do, please help.

Good morning Maria, I understand your condition and from your letter it can be assumed that since childhood you have been living in conditions of complete control from your father and this has led to the tension that you have to this day. Your bodily reaction in the form of sweating of the hands and feet (now this may already be the result of a violation of your thyroid gland), just confirms my point of view. Your unexpressed emotions are suppressed by you and this leads to strong tension and deterioration of well-being even at the physical level. All your other difficulties, both with the teacher and with your young man, originate from the main conflict in your life - your father. Everything that causes resistance, reluctance and a state of tension in you is immediately associated with the personality of the father and the reaction to all people is the same. What do we have to do? First, get rid of your fears and habitual behavior. This can be done in a gestalt approach, where you, in joint therapy, immerse yourself in your childhood memories, and find the very first charge of tension that arose, which laid the foundation for all other fears and depression. Through such an action (reaching the very bottom), the situation, as it were, is lived anew by you, with all awareness, understanding, acceptance, and at this moment there is a discharge of that old situation, which, due to such work, is reset to zero and even memories of it do not cause the usual negative emotions and the reaction of the whole body (lump in the throat, giving a feeling in the chest. palpitations, sweating of the hands, etc.). The sooner you can start such therapy in your city, the sooner you will get rid of all your unwanted reactions and nervousness. Good luck.

Bekezhanova Botagoz Iskrakyzy, Almaty psychologist

Good answer 3 bad answer 0

Surely you have happened at least once to slip or stumble literally out of the blue and fall to the ground. Although this leaves very little time for reflection, there are still some steps you can take to help you quickly restore balance. There are also exercises that help maintain balance despite the negative changes caused by age, illness, or recent injury. Learn to prevent sudden falls to avoid the resulting pain, possible injury, and damage to your ego.

Steps

Part 1

Correct actions in case of loss of balance

1. Return your raised leg to the ground. At the beginning of the fall, unless your pivot foot has been blown to the side (for example, if you slipped badly), it still remains on the ground. Try to return to the ground and the second leg as quickly as possible. It is much easier to keep your balance when you are on the ground with both feet.

   • This may not be enough to keep you from falling if you are standing on a slippery (such as ice), uneven or sloping surface.
   • It is better to place the second foot away from the first (at a distance of at least 30 centimeters). Spread your legs wider to help you regain your balance.
   • Place your lifted foot on the ground in the direction you fall. If your center of gravity moves forward and you put your other foot back, it will not improve your balance. As a rule, when falling to the side, the raised leg is on the same side in which the fall occurs.

2. Sit down. Once both your feet are on the ground, bend your knees and squat down on the ground. This will lower your body's center of gravity, which will help you keep your balance. In addition, your feet act as a shock absorber and cushion your joints if you trip or fall.

   • Try to bend at the waist in the opposite direction of the fall. This way you stabilize your center of gravity even more. However, do not overdo it so as not to fall the other way.
   • This move is most effective on level ground where you can crouch quickly without hurting your knees.
   • If you are tall, you may need to squat lower as your body's center of gravity is higher when you are standing than shorter people.

3. Use your arms to redistribute your body weight. Most people, when losing balance, instinctively try to grab something with their hands or use them to shift the center of gravity in the direction opposite to the direction of the fall. To quickly shift your center of gravity, swing your arms in the opposite direction from where your body is moving. This will help you regain your lost balance and prevent you from falling.

   • Keep in mind that if you are holding an object, it may fly out of your hands when you swing it, so try to hold it tight. In addition, it will help you shift your center of gravity and regain balance. In an emergency, use every opportunity!
   • At the same time, the person looks awkward - you probably have seen this from the side. However, it's better than falling to the ground.

4. Grab onto something stable. As mentioned above, with a sudden loss of balance, a person instinctively tries to grab onto something. Don't resist this instinct. If you have the ability to grab onto something and regain your balance, it will keep you from falling. However, this possibility does not always appear.

   • In order not to fall, you can grab onto a wall, a tree, a railing, a fence, a parked car, even another person. In the latter case, be careful not to pull this person along with you.
   • Some items seem stable, but with a little effort they can tip over. Keep this in mind, although in the event of a sudden loss of balance, you will naturally have little time to assess the stability of an object.
   • This is often another reason why, when suddenly off balance, people drop what they had in their hands - they instinctively stretch their hands to a possible support, open their palms and release what they were holding before.

5. Get used to uneven surfaces. Unfortunately, we do not always lose balance on uneven and smooth surfaces. If you are on stairs, large boulders or other uneven ground, you will need to change your actions a little to gain balance. Here are just a few tips:

   • If possible, lower your raised leg to the ground so that it is approximately level with the supporting leg. In this way, you will avoid the danger of an even greater loss of balance. If this is not possible, bend your knees so as to reduce the difference in height.
   • Sometimes it is better not to remain still, but to jump over or run to a new place. This method works well if you are trying to balance on an unstable surface (such as a rocky hillside) or when your body is already in motion.
   • If you have a little time, then evaluate whether you will find b about more stability and whether you will be safer if you jump to a new place. This will buy you some time to shift your center of mass and also be able to land on both feet and assume a more or less upright stance. In addition, such actions are useful if you are near a flat piece of land when you lose your balance.

   Part 2

   Fall Prevention

   1. Wear suitable footwear. Sometimes falls due to loss of balance can be avoided if you are wearing the right shoes. This is especially true if you slip. If you're doing something that puts you at increased risk of losing your balance, choose footwear that will maximize your stability.

      • Of course, you can fall without engaging in risky activities. You should not constantly think about the relatively small danger of losing your balance and therefore changing your shoes and lifestyle. Just choose the right shoes for a particular situation. For example, don't wear sandals when you have to walk on ice.
      • Choose shoes that reduce the risk of falling. Loose-fitting shoes (including flip-flops, sandals, and the like) can often come off at the most inopportune moment. Do not wear these shoes during sports activities and other activities that are associated with an increased risk of falling.

   2. Be careful. Often people fall because they simply do not look where they are stepping. Look ahead carefully, especially when walking on slippery or poorly lit surfaces. Be careful - this way you will not only reduce the risk of falling, but also be able to regain balance more easily if you suddenly stumble.

      • At night, use a flashlight or, if necessary, headlights. Try to light the way to reduce the risk of falling.
      • If you are going down stairs, be sure to look at the bottom steps. When you look at the next step, your brain processes the information and signals to your feet how to proceed correctly. Do not step out of momentum, as the next step may not be where you expect it to be.

   3. Try not to leave the house when you are sick or weak. Some medications and substances reduce the ability to maintain balance. If you have been drinking alcohol or taking medications that interfere with your balance and responsiveness, it is best to move around less (especially if you are not accompanied) to reduce the risk of falling.

      • This does not mean that you should sit at home without getting out after you have drunk a little alcohol. However, try not to walk long distances or do anything that involves increased physical activity.
      • Be careful when descending stairs. This is especially dangerous if you have poor balance and coordination.

   4. Use railings. Almost all stairs and many sloping paths (such as ramps) are equipped with railings and are attached to a wall or other stable structure. Hold on to the railing when going down (or going up) stairs or inclines so you don't lose your balance. Falling on stairs is much more dangerous than on level ground, so don't let gravity defeat you!

      • When descending the stairs, do not let go of the railing, but slide along it with your hand. This way you reduce the risk of falling when you shift your hand.
      • Check if the railing is stable. If the railing is unstable or poorly secured, it will be of little use in the event of a fall. If necessary, try using the railing on the other side. If this is not possible, proceed with great caution.

   Part 3

   How to avoid injury from a fall

   1. Protect your face. In the event of a fall, protect your face and head first of all by covering them with your hands. This should be done even if there is a danger of injury to another part of the body. Head injuries are very dangerous and can even be fatal, so try not to hit your head on the ground or other hard surfaces or objects.

      • As you fall forward, extend your arms in front of your face. Thus, you can hit the ground in time and protect your face at the same time.
      • When falling back, put your hands behind your head and lean forward. This is the best way to keep your head from hitting the ground, or to cushion the impact if it does happen.

   2. Be aware of your options. In some cases, sudden movements aimed at preventing a fall are no less dangerous than the fall itself. Such movements can cause serious injury, especially in the elderly and those who have not fully recovered from previous injuries. When trying to maintain balance, you can deform the spine, so sometimes it’s better not to try to stand on your feet at all costs, but to fall and get off with a couple of minor scratches and bruises.

      • When losing balance, most movements are made instinctively, so sometimes it is not possible to avoid sudden involuntary movements.
      • If you really prefer to fall rather than put yourself in more serious danger, try to land in a way that does not affect sensitive areas of the body and previous injuries. For example, if you've suffered a knee ligament tear and haven't fully recovered from it yet, try to turn around when you fall so you don't land on your injured leg or knee.

   3. Use your hands to soften the blow. As you fall forward, extend your arms out in front of you and bend them slightly as they touch the ground. Imagine that you are bending down to the ground while doing push-ups from the floor. This will help you cushion your fall and prevent hand fractures from hard landings.

      • If you fall on your hands, there is a risk of fracture of the bones of the forearm, palm or wrist. However, you should protect yourself with your hands to avoid more serious injuries.
      • The risk of fracture increases if you try to cushion the impact at an awkward angle, such as when you fall backwards. This is because in this position, your hands are not designed for high loads, and the joints do not have sufficient flexibility.
      • The stronger the muscles in your upper body, the better you can cushion the impact and prevent injury from a fall.

   4. Roll over. If you fall while moving forward (for example, when running or jumping from a great height), it is sometimes safer to roll on the ground rather than trying to stop abruptly. Be sure to cover your head and neck.

      • Touch the ground with your hands first, then your upper back and shoulder blades. Do not bend too much so that your head is not behind your feet, otherwise after rolling you can hit the ground on your face!
      • As you roll forward, arch your back, tuck your head into your chest, and lean forward. Try to group so that your body is like a wheel.
      • As you roll to the side, bring your bent arms close to your body, cover your face with your palms, and tilt your head slightly forward. In this way, you protect your face and protect yourself from hitting the ground with the back of your head.

   Part 4

   Balance Exercises

   Balance on one leg. To begin, stand up, spread your legs hip-width apart and place your hands on your waist. Continuing to stand straight, lift one leg off the floor and bend it at the knee, bringing the foot back. Stay in this position for up to 30 seconds, then switch legs. Repeat this exercise several times for each leg.

   • To make the exercise more difficult, try extending your raised leg to the side or in front of you without touching the floor with it. In this way, you can shift your body's center of gravity and further strengthen the muscles that help maintain balance.
   • Complicate the exercise even more: stand on an unstable surface or attach weights to your ankles.

6. Do bicep curls while standing on one leg. Stand straight, place your feet hip-width apart and hold a dumbbell in one hand. Bend the arm with the dumbbell at the elbow 90 degrees, palm up. After that, lift one leg and stay in this position for up to 30 seconds, then change legs and repeat the exercise.

   • Complicate the exercise and gradually increase the weight of the dumbbell. You can also not keep your hand with a dumbbell motionless, but bend and unbend it. In this case, your muscles will have to constantly adapt to the change in the position of the center of gravity.
   • Vary this exercise. For example, you can lift different legs. It is more difficult to maintain balance if you raise your leg from the side of the dumbbell. Start with a simple option and gradually complicate the exercise.

7. Walk in a straight line with your heels touching your toes. If you want to improve your balance, walk in a straight line with your feet close together so that the heel of your front foot almost touches the toe of your back foot. At the same time, stretch your arms to the sides and keep them at shoulder level.

   • For better stability, focus on some distant point ahead. If you look at your feet, it will be more difficult for you to keep your balance.
   • To make the exercise more difficult, move very slowly or keep your foot on the ground longer with each step.
   • AT certain moment turn 180 degrees while maintaining your posture, and walk along the same line back.

• To improve your ability to maintain balance and avoid injury from possible falls, develop agility and flexibility. To do this, do physical exercises, participate in sports games, do yoga and just lead an active lifestyle.
• Take up a hobby that requires balance. Thus, you will develop the corresponding muscles. It can be dancing, tightrope walking, ice skating or rock climbing.
• Balance exercises are especially useful for those who, for some reason (for example, due to an injury), have insufficiently developed muscles of the lower half of the body. In case of problems with the inner ear or neurological disorders, you should consult a doctor.

Warnings

• If you have injured your head in a fall, seek medical attention. Even with a slight concussion, a doctor should be consulted.
• If you have recently suffered an injury, do not do balance exercises until you have received permission from your doctor or physical therapist.