It is necessary to remember the situation that disturbs you, remembering it should be unpleasant; you need to rate how unpleasant it is for you to remember on a 10-point scale

Any of the readers can try to correct any of their negative emotions for a particular situation, using the diagram below.

But first, some theory: There are energy channels in our body, each of them performs certain functions and is associated with a specific emotion, the ancient Chinese empirically calculated this. When we experience a negative emotion, a particular channel is blocked or the energy in it begins to move slowly.

If you are near negative people or in a geopathic zone, your energy system can sync with these people or this place, and there will be energy disturbances in a particular channel or channels. For example, each of us has been in such a situation: you come to some place, and for no reason you are attacked by an unreasonable fear.

What actually happened - in a certain place, your energy system was deformed, which caused certain sensations in the body, and in turn, the psyche interpreted these sensations as a certain emotion, in this case fear.

Energy disturbances form sensations, the psyche interprets this as an emotion, and negative emotions form energy disturbances. Since these are reciprocal processes, it is enough to correct the energy system and the psyche will interpret this as a decrease in emotional stress. By the way, people who practice qigong gymnastics do this, and when doing exercises, they experience positive emotions as a bonus.

What are reflexes?

It is the response of the nervous system to a stimulus. In physiology, reflexes are divided into unconditioned and conditional. Unconditioned reflexes are implemented by the genetic apparatus, for example, no one teaches a newborn child to breathe, suck on the mother's breast, and later roll over and crawl. Conditioned reflexes are developed in living beings during training. Everyone is well aware of the experience of the famous professor I.P. Pavlov, where before each feeding for many days the light was turned on in the room where the dog was kept. And once again, when the light was turned on, the dog began to salivate, although food had not yet been given. The dog developed a conditioned reflex to turn on the light, the dog's brain connected the event of turning on the light and feeding. They turned on the light - the dog's saliva flowed, and this does not depend on the desire of the dog itself.

Let's do a simple experiment with the reader, imagine that you take a yellow ripe juicy lemon and cut it into four slices, and then you take the juicy pulp of the lemon into your mouth and start chewing, and your entire oral cavity is filled with a pleasant refreshing juice, and you swallow it. Isn't it true that you began to salivate profusely?

The nervous system has several levels:

Vegetative- responsible for the plant functions of the body - digestion, growth, respiration, etc. (subconscious)

Animal- is responsible for instincts - the search for food, a sexual partner, etc. (unconscious)

Human- responsible for the intellect, higher emotions (consciousness)

Consciousness is very limited in terms of memory, but very dynamic, the lower levels (unconscious and subconscious) are not limited in terms of memory, but are static. When an action is repeated at the level of consciousness, the nervous system, in order to free consciousness, transfers this information to the level of the unconscious - this is how a conditioned reflex is formed. For example, you want to learn how to ride a bicycle - and at first it is very difficult, all the attention of your consciousness is focused on developing effective behavior patterns, but as soon as the consciousness manages to pick up the key to control the bicycle, the information is transmitted to the unconscious and a conditioned reflex is developed.

Thus, consciousness unloads itself, forcing deeper brain structures to work instead of itself, and you easily and naturally ride a bicycle, and consciousness can do something else at this moment, for example, to enjoy the scenic area that you are currently passing through. This is great when it comes to positive acquisitions for our lives, but sometimes conditioned reflexes are acquired that carry negative traits for the body, and then we react to events not as we would like, but excessively, not rationally.

Who among us has not been in a situation where you react violently and then deeply regret what you said or did. At that ill-fated moment, you couldn't help it, It's like you've been out of your mind. It's simple, you once developed, by analogy with the situation with a bicycle, a conditioned reflex to a certain stimulus, in this case - pathological for your life. The conditioned reflex is realized in such a way that a very specific response occurs to a specific stimulus, this may be a reaction to an event or situation. Consciousness has the opportunity not to show the manifestations of a pathological conditioned reflex, but sometimes it does not have time to control it, but this depends on the strength of the stimulus or on the activity of the reflex. As a rule, a conditioned reflex that is pathological for you is developed in childhood, for example, in certain situations you were offended, and a conditioned reflex formed in you. This conditioned reflex carries over into your adult life, and when you find yourself in a similar situation, you again have those unpleasant feelings that you experienced in childhood, and the same reaction.

At that moment, this reflex, quite possibly, was important for you, for your survival, but in an adult state it does not carry anything constructive in itself, only the destruction of you and the world around you. And it is quite logical to rebuild the children's behavior pattern to the adult one, but, unfortunately, you won't be able to do it so easily, the deep structures of the brain stubbornly do not want to part with the old behavior patterns that once helped to survive. But with the help of the following technique, it is possible to transform a pathological conditioned reflex very quickly:

Basic technique

You need to remember the situation where you experience unpleasant feelings, and find the name of the emotion on the diagram. Each emotion has a number that corresponds to a point on the body with which you have to work.

The technique consists of two stages, in each of which you have to work with the same situation that you have chosen. At the first stage, you will clean the energy channels, you will need to tap certain points while saying affirmations. At the second stage, you will transform the pathological conditioned reflex that you have developed in a certain period of your life into the version that you want to have.

Stages of correction

I. Channel correction

You need to subjectively evaluate the unpleasant sensations that arise when you remember the situation that disturbs you on a 10-point scale, where 0 is the absence of unpleasant sensations, and 10 is the maximum level.

It is necessary to remember the situation that disturbs you, remembering it should be unpleasant; you need to rate how unpleasant it is for you to remember on a 10-point scale, where 0 is the absence of unpleasant sensations, and 10 is the maximum level.

It is very important to understand that you should evaluate the unpleasant sensations, and not the importance of the situation. For example, the dollar exchange rate jumped 2 times and the importance of this event for any person on a 10-point scale is 10 points, but when you remember this fact, you may not care, i.e. discomfort may not occur, which will correspond to 0 points.

Continuing to recall the unpleasant sensations that arise when remembering a specific situation, it is necessary to tap on the selected points while pronouncing the affirmations corresponding to this point.

Universal affirmation to any of the points:“I love and accept myself along with my … (for example, fear or any other emotion), at the deepest level, from the very first time I experienced … (for example, fear or any other emotion). And now I choose to let go of my ... (for example, fear or any other emotion) and choose happiness, love, joy, harmony, security. Take a deep breath in through your nose and a deep breath out through your mouth.

Tap on the 13 dots while saying the words: “I love and accept myself, even if I lost my energy, on the deepest level, from the very first time I lost it. And now I choose to get my energy back." Take a deep breath in through your nose and a deep breath out through your mouth.

Then the patient recalls the unpleasant situation again and evaluates the unpleasant sensations on a 10-point scale. As a rule, the degree of discomfort decreases. Tapping and saying affirmations is carried out until the level of unpleasant sensations when remembering it decreases to 0-1 points. As soon as the level drops to 0-1 points, they proceed to the next stage.

II. Transformation of the conditioned reflex

A little more theory. An example from life can be given: everyone once took exams, but if you were worried, then you suddenly noticed that you forgot everything that you learned before the exam. But as soon as you calmed down, your memory began to work wonders, you not only remembered what you had learned, but also what you saw and heard somewhere on the subject.

Stress can both stimulate the cerebral cortex and suppress its functions, it all depends on the level of stress. If stress exceeds the ability of the brain to adapt, then the cerebral cortex goes into an energy-saving mode and stops working to provide memory function. If you try to use the cerebral cortex to fish out information on a certain topic, then you will not succeed until the stress level decreases and the brain returns to normal functioning.

Therefore, in the most difficult situation, feeling calm, confident, protected is much more beneficial than being in a state of panic or passion. Because in a calm state you can find an effective solution and get out of the current situation with minimal losses, which cannot be said about the case when you are in an unbalanced state, because in this case the cerebral cortex works in a reduced power mode, and it is impossible to find the optimal way out .

Since you are in the here and now, you can imagine anything in your imagination, so you need to:

Recall a specific embarrassing situation. In that situation, imagine how you would like to feel there. There is no need to change the situation. The reference option is calmness, confidence, security. Keep this positive image throughout the subsequent procedure: simultaneously stimulate both points No. 6 with the left hand, and with the right hand point No. 14 on the left hand.

Simultaneously:

• close eyes,
• open eyes,
• look down left then down right
• make a big circle with your eyes clockwise and back,
• move your eyes quickly 10 times from left to right and back,
• slowly raise your eyes from the bottom up,
• count backwards from 53 to 41 or perform any arithmetic operation,
• play any music to yourself,
• remember different colors, smells, tastes,

breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale even more. Breathe normally (3 inhale-exhale cycles).

In fact, you need to create a positive image of how you want to feel in a situation that is negative for you, and in this way “remagnetize” the parts of the brain where the pathological conditioned reflex lies into the form you need. With different actions, you activate different parts of the brain (remembering different colors - the occipital cortex, arithmetic operations - the left hemisphere, remembering music - the right hemisphere, etc.)Repeat the technique 3-8 times a day for 2 weeks.published

Anyone who has ever done EFT knows that from the outside it looks pretty stupid. However, it works. This technique is so far from the way most of us are used to solving problems that some people are not entirely comfortable using it.

Our education system focuses on “left-brain” – verbal, analytical thinking, while the right hemisphere of the brain, which is responsible for emotions and creativity, is often treated with disdain. The right hemisphere thinks in symbols and images, and therefore does not speak the language in which it could argue with the dictatorship of the left hemisphere. This is probably why our emotions can seem illogical and cause anxiety.

Battle inside the brain

At any given moment in time, we can use only one kind of thinking. Is our consciousness cannot perceive information from two hemispheres of the brain at once, but can switch between them very quickly.

Modern, Western upbringing usually teaches us that in the battle of the hemispheres of the brain, the left hemisphere always wins. This means that we often lose out because the practical left hemisphere suppresses the impulsive right.

It is becoming increasingly clear that we need to use both hemispheres of the brain equally in order to live a balanced life and reach our full potential. This means that it is advisable to think holistically. Which brings us to the 9 Gamma Method.

Method 9 Gamma looks even more silly than the tapping sequence and hasn't received much attention lately, but it serves one very useful function. It unites the hemispheres of the brain. Its application requires just 10 seconds, and you can use it during the tapping sequence to increase the efficiency of EFT, or to get the ball rolling when you're not making progress.

With these simple, basic instructions in place, you can start tapping your way to better health, higher self-esteem, abundance, and a more peaceful mindset right now.

These are simple, enjoyable and effective exercises, and the results can be seen almost instantly. Just lightly tap the meridian points with your fingertips while verbally formulating the problem. As you tap, repeat the affirmation to change your mindset, visualize the desired outcome, and overcome limiting beliefs in minutes. Yes, it's that simple!

Tapping can be used anytime, anywhere - for quick self-programming in any area of ​​life in which you want to achieve a breakthrough.

5 step tapping method

Through her experience as a clinical hypnotherapist, Carol developed her own 5-step tapping technique for powerful, sustainable results in less time:

With her method, you can always find the sources of your fears and tap them effectively, even if you've never tapped before.

In short, the 5-step tapping method is as follows:

STEP 1 - Choose a target for EFT - an emotion, a block, a belief, or an abundance problem.

STEP 2 - Rate the degree of discomfort that this feeling, belief, or abundance problem brings on a scale of 0 to 10 (0 - no discomfort, 10 - severe discomfort), or simply describe how you feel.

STEP 3 - Continuously tap the karate point on either hand while repeating the INTRODUCTORY STATEMENT corresponding to the abundance issue at hand.

An INTRODUCTORY STATEMENT expresses a purpose and also contains an affirmation. An example of an INTRODUCTORY STATEMENT: "Even though I have blocks related to money, I fully accept myself."

STEP 4 - End each exercise with a slow, deep breath to encourage the flow of energy in your body.

For today's lesson, we'll look at how you can use this 5-step method to replace fears that work against you with beliefs that empower you!

Step by Step Tips for Beginners

Verbal commands (affirmations) are pronounced simultaneously with light tapping of the meridian points with the fingertips. Stimulation of these Chinese acupuncture points in conjunction with psychological techniques helps to get rid of blocks in thoughts and their physical manifestations.

This is an incredibly effective technique because it taps into the source of fear. Often this is enough to get rid of fear. The combination of tapping and verbal commands will relieve you of even the most persistent fears.

What fears to start with?

Many of us have fears in various areas of life: fear of rejection, fear of loneliness, fear of failure, fear of success, fear of pain, fear of poverty, etc. Where do you start?

Usually (for you personally, this may not be the case), what a person fears most is not being good enough, falling victim to failure, or being rejected.

Just pick an area of ​​your life that you're having trouble with (finances, health, relationships, or career/purpose) and focus on that area. When you target one particular area, it teaches you not to tackle multiple problems at once. Some fears can be related to several areas at once (for example, the fear of not being good enough can manifest itself in all four areas), and by getting rid of this fear in one area, you automatically improve the situation in others.

Subsequence

First say the "headline statement" while tapping. The title statement defines the problem and contains the kernel of its solution. As you tap the karate point on each hand, say the title statement in full.

Then do the "negative tapping sequence" when the current situation is clearly described and the source of the fear is found. Starting at the eyebrow point, tap each of the 8 points in sequence. Tap each point about 7-10 times while repeating the negative reminder given for that type of problem.

.Tap:

• eyebrow
• near the eyebrow
• under the eye
• under your nose
• the chin
• collarbone
• at hand
• top of the head

At the same time, it is important to focus your mind on the negative thought patterns that cause any problem in your life. You let go of negative thought patterns by becoming aware of them and realizing that they are not doing you any good, but for some time they have been a part of your life.

After the sequence of negative tapping, you need to tap each point of the meridian 7-10 times, while repeating different phrases for different points.

A positive reminder is given for each of the 8 points. Starting again at the eyebrow point, tap each point about 7-10 times, each time repeating a different phrase for each of the 8 indicated tapping points.

The exercise ends with a deep breath - to help the energy spread throughout your body. You can feel incredible relief - instantly or within a few minutes. You may feel physical discomfort for a while as emotional toxins are being flushed out of your body. You may feel delighted or sad. Whatever feelings you have, this is normal - this is the reaction of the body and mind to the use of technology.

In many cases, one session helps with several problems. Even the most persistent beliefs and the most malignant phobias can be shattered in a matter of minutes. Some complex fears may take longer to resolve, as they may consist of several unrelated fears, each of which needs to be eliminated.

You will experience an extraordinary boost of motivation when you instantly feel the impact of tapping, and this impact will be expressed in your actions and words!

Briefly about 9 Gammas

Start with a regular tapping circle. Then find the Gamma point, which is located on the outside of the left palm, about 2.5 cm below the area between the little finger and the ring finger. Tap lightly on this point and focus on the problem by doing the following (without moving your head):

• close your eyes
• open your eyes
• Direct your gaze to one point at the bottom right
• Direct your gaze to one point at the bottom left
• Move your eyes clockwise
• Move your eyes counterclockwise
• Humming any tune for a few seconds (for example, "happy birthday to you")
• Now count out loud from 1 to 5
• Humming for a few more seconds
• Repeat the round of tapping.

When I first did this procedure, I felt terribly stupid. And only then I found out what all this is for. The eyes are directly connected to the brain by the optic nerve, and humming and counting are used to engage the right and left hemispheres, respectively.

During the entire exercise, you switch back and forth between the left and right hemispheres. When you use this simple technique in conjunction with tapping the meridians, it can stimulate your brain - like switching it to the next speed. You can also access your hidden memories with this technique.

Feb 13, 2017 Olga

It must be said that they cleanse the chakras, restore their functions and charge them with vitality, not only exercises, but also statements - the so-called affirmations. These are positive affirmations that help change the way we think and shape the future we want. Saying affirmations is an effective way to achieve your goal, happiness, love, inner harmony, health and well-being.

I tried to pick up all the affirmations in accordance with each chakra. Try it!

I AM STRONG (STRONG) AND CAPABLE (CAPABLE)!

I EASILY RELEASE FROM NEGATIVE PAST, ANGER, GUILTY AND PAIN.

I LOVE LIFE!

I EASILY OVERCOME OBSTACLES, MAKE DECISIONS, I ALWAYS KNOW HOW TO ACT.

I HAVE ENOUGH ENERGY FOR ALL ACHIEVEMENTS.

SVADHISTANA (CHAKRA OF SEXUALITY)

Our thoughts and emotions shape our lives and our environment. It is important to remember the expression “Like attracts like”. And this is true: negative thoughts attract negative events into our lives, and what we fear, unfortunately, will certainly come true, because we ourselves have created these fears. Positive thoughts and emotions of love, happiness and pleasure, on the contrary, will attract happy events and the people we need into our lives.

I ENJOY THE GIFTS OF LIFE AND APPRECIATE WHAT I HAVE.

I ATTRACT LUCK AND LOVE.

I EASILY LEARN ALL THE EXPERIENCE OF THE PAST LIFE AND TURN IT TO MY OWN BENEFITS.

I SAY YES TO MY DREAMS AND WISHES.

I OPEN TO FEELINGS AND EMOTIONS AND ALLOW MYSELF TO ACCEPT THE GIFTS OF LIFE, ENJOY AND LOVE.

MANIPURA (SOLAR PLEXUS CHAKRA)

Affirmations are a very powerful and effective tool for changing a negative perception of life into a positive one. They can be repeated anywhere, as many times as you like, and as you like: mentally or out loud, on a walk or at work. At first you will have to make an effort to remember them, but then it will go to the subconscious level.

I CAN DO EVERYTHING!

I THINK AND ACT AS A FREE AND SELF-CONFIDENT PERSON.

I EASILY FIND THE MOST CORRECT WAY OUT OF ANY SITUATION.

I REALIZE MY INTEGRITY AND VALUE AND VALUE OTHER PEOPLE.

I LOVE AND ACCEPT MYSELF.

I CLEAR ALL BARRIERS ON MY WAY TO UNLIMITED POSSIBILITIES.

I REJOY THE SUCCESS OF OTHERS. THE PROSPERITY OF OTHER PEOPLE IS A MIRROR REFLECTION OF MY OWN WELL-BEING.

ANAHATA (HEART CHAKRA)

Having practiced reading affirmations for a while, you will begin to notice that your desires began to come true, you began to find yourself at the right time in the right place, and so on. And you will change your life! But you just need to want it, you need to have the desire to work on yourself, not to stop, and even more so not to go back!!! After all, life is so beautiful and offers us so many opportunities! Just remember an important rule: an affirmation is a positive statement, and it should not contain “not” particles. It is desirable to formulate it as a fait accompli.

I AM IN PEACE WITH MY THOUGHTS.

I AM IN HARMONY WITH THE ENTIRE UNIVERSE.

I JOYLY MEETING EVERY MORNING AND SEEING EVERY DAY WITH GRATITUDE.

I ACCEPT OTHERS AS THEY ARE AND RELEASE ALL EXPECTATIONS.

I WORTH (WORTH) LOVE.

VISHUDHA (THROAT CHAKRA)

If you say: “I want to be happy”, the answer will be: “Well, yes, you want to be happy” (on the principle of “here and want yourself further”), and if you say: “I am happy / happy”, then in get the answer:

"You are happy / happy", "You are healthy / healthy" and the like. And remember, all your intentions should be directed only to the good.

BEHIND EACH NEW TURN OF MY LIFE, ONLY GOOD WILL BE EXPECTED FOR ME.

IN EVERY LIFE SITUATION I SEE A CHANCE IN GIVING MYSELF.

I ACT WITH JOY.

I REFUSE TO JUDGE MYSELF AND OTHERS.

I ALWAYS RELY ON MY OWN STRENGTH AND JOY TAKE RESPONSIBILITY FOR MY LIFE.

AJNA ("THIRD EYE")

I must say that affirmations cleanse the chakras, restore their functions and charge them with vitality.

I DARE GREAT DESIRES.

I DO WHAT I LOVE AND LOVE WHAT I DO.

I LOVE OBSTACLES AND USE THE FORCE OF MY INTUITION TO OVERCOME THEM FAST AND EASY.

AT EVERY MOMENT OF LIFE THE CHOICE IS ALWAYS FOR ME. I AM FREE (FREE) TO CHOOSE.

I'M READY (READY) TO TAKE THE FIRST STEP ON THE WAY TO MY DREAM! AND DO IT WITH JOY AND EASY.

SAHASRARA (PARIETAL OR CROWN CHAKRA)

Different people use affirmations in different ways - some read them aloud, others to themselves, some do it in the morning or even at dawn, others at any time when there is an opportunity, using every free minute when thoughts are not busy with all sorts of problems. I would add one limitation to this wide range of possibilities - affirmations are best done during the day, or at least during daylight hours.

I AM. AND THAT'S ENOUGH!

I THANK THE POWER OF THE UNIVERSE FOR EVERYTHING I HAVE! I AM THE MIRACLES OF THE UNIVERSE, I AM THE PROPERTY OF THE WORLD, I AM THE GIFT OF GOD.

I DROP ALL LIMITS. EVERYTHING IS POSSIBLE! THE END IS ALWAYS A NEW BEGINNING!

Affirmations with tapping dots by Roy Martin.

Daily program by Roy Martin.

1. Point of insecurity (danger).
2. Point of disappointment (frustration).
3. Point of alarm (anxiety).
4. Point of stress (shocks).
5. Point of repressed emotions (regret)
6. Points of fear.
7. Point of low self-esteem (self-esteem).
8. Point of anger (anger).
9. Point of sadness (sadness).
10. Point of stubbornness (cruelty).
11. Point of repressed sexuality.
12. Point of resentment, pain (forgiveness).
13. Point of emotional balance
14. Point of neurological balance.

Affirmations with tapping on the dots.

1. I love and accept myself, along with my insecurities, at the deepest level, from the very first time I experienced it. I let go of my insecurity and replace it with confidence. I let go of the need to suppress my emotions, I accept my emotions completely.
2. I love and accept myself, along with my disappointment, at the deepest level, from the very first time I experienced it. I let go of my frustration and replace it with trust. I let go of the need to suppress my emotions, I
3. I love and accept myself, along with my anxiety, at the deepest level, from the very first time I experienced it. I
I let go of my anxiety and replace it with peace. I let go of the need to suppress my emotions, I accept mine
emotions completely.
4. I love and accept myself, along with my stress, at the deepest level, from the very first time I experienced it. I release my stress and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.

5. I love and accept myself, along with my regret, at the deepest level, from the very first time I experienced it. I let go of my regret and replace it with gratitude. I let go of the need to suppress my emotions, I accept my emotions completely.
6. I love and accept myself, along with my fear, at the deepest level, from the very first time I experienced it. I let go of my fear and replace it with confidence and calmness. I let go of the need to suppress my emotions, I
I accept my emotions completely.
7. I love and accept myself, along with my low self-esteem, at the deepest level, from the very first time I experienced it. I let go of my low self-esteem and replace it with self-love. I let go of the need to suppress my emotions, I accept my emotions completely.
8. I love and accept myself, along with my anger, at the deepest level, from the very first time I experienced it. I release my anger and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
9. I love and accept myself, along with my sadness, at the deepest level, from the very first time I experienced it. I let go of my sadness and replace it with joy. I let go of the need to suppress my emotions, I accept mine
emotions completely.
10. I love and accept myself, along with my stubbornness, at the deepest level, from the very first time I experienced it. I let go of my stubbornness and replace it with relaxation. I let go of the need to suppress my emotions, I accept my emotions completely.
11. I love and accept myself, along with my repressed sexuality, at the deepest level, from the very first time,
when he tested it. I let my sexuality come out. I let go of the need to suppress my emotions, I
I accept my emotions completely.
12. I love and accept myself, along with my resentment, at the deepest level, from the very first time I experienced it. I let go of my resentment and replace it with joy. I let go of the need to suppress my emotions, I accept my emotions completely.
13. I love and accept myself even when I don't love myself.
14. I love and accept myself even when I don't love myself.

neurological balance.

A) Focus on the desired state.
B) Stimulate points 6 with the left hand, points 14 with the right.
B) "I accept and allow harmony into my life, I let go of the past now and forever."
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a big circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from the bottom up,
- count backwards from 53 to 41
- purr a song
- count backwards from 53 to 41
- breathing: inhale deeply, then inhale even more, exhale half (quickly), exhale completely, exhale again
more. Breathe normally (3 inhale-exhale cycles).