Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already dull mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, enable .
Be aware of the link between mental and physical health. The American Psychological Association recommends incorporating exercise into a psychotherapy regimen. Therefore, dance, jump, do a light workout: any physical activity is suitable for the production of endorphins.
3. Call a friend
Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will fix the situation! Better yet, call your loved ones or meet them. Pleasant social interactions make us happier.
If your friends can't help quickly, go in search of something funny on Telegram. Scroll through LaQeque - a channel with memes from all over the Internet, look at cats in difficult life situations on the channel " Stroke the cat"(Alternative for dog lovers -" Stroke the dog"), look at" The dog ate"- a channel with ridiculous and funny excuses.
5. Simple Goals
Bad mood and apathy deprive of strength and efficiency. Don't beat yourself up: if the day is so-so, plan three simple things instead of ten difficult ones. Achieving a goal, even a small one, will return a sense of self-satisfaction.
1 way to cheer yourself up: flip through old photos
When you are sad, open your photo album, which depicts the pleasant moments of your life. The hormones of joy will stand out no worse than from chocolate! This was shown by studies by British scientists who compared the effects of chocolate, alcohol, listening to music, viewing and looking at old photographs on a person. Music and chocolate had almost no effect on the mood of most people, alcohol and TV gave a slight boost (1%), but photos improved mood in 11% of cases.
Therefore, set your favorite photos to your computer screensaver or view them periodically.
2 way to cheer yourself up: chew nuts and eat salmon
Always have walnuts on hand as a snack and add salmon to meals. Both of these foods contain omega-3 fatty acids, which make us less depressed and more peaceful.
3 way to lift your mood: inhale soothing aromas
Place scented candles or diffusers in your office. In one Austrian study, two groups of people were given orange and lavender flavors. As a result, they were more positive and calm compared to participants who were not exposed to fragrances.
4 way to cheer yourself up: open the windows
Let the sunlight pour into the room when you wake up. A study of 450 women showed that those who woke up under bright light felt more alert and rested. Not enough time to soak in bed? Have breakfast and work out on the simulator by the open window. Scientists argue that the combination of physical exercise and bright sunshine improve no mood and improves general tone.
5 way to cheer yourself up: take a walk in the fresh air
If you work in an office, be sure to go outside. Fresh air improves productivity, relieves sleep problems and depression.
6 way to cheer yourself up: exercise
If you have some time, do a couple of exercises. Some find it hard to switch from one activity to another, especially when they're in a bad mood, but trust me, a little effort and you'll start smiling. The trick is in choosing the right workout. It is pointless to make great efforts to fight the blues, do something that is not burdensome - for example , enjoyable and household chores mi. And take it as a psychological respite, not an exercise.
If you are angry, do something that will not allow you to focus on thinking. Play badminton or do aerobics - learning new movements will free your mind from negative thoughts.
7 way to cheer yourself up: clean up
Clutter is a reminder of things that should have been done but forgotten. This can make you feel like a failure. As a quick fix, some surfaces in the office or where you frequent. Arrange everything in folders, drawers and baskets. Even the illusion of order is already enough to feel freer.
8 way to cheer yourself up: think fast
If someone pissed you off quickly go over in your mind all its positive aspects. If nothing comes to mind - then negative. Scientists believe that accelerated thinking accelerates the chemical processes in the brain, and simply distracts.
9 Ways to Cheer Up: Watch Funny Videos or Comedies
Sincere laughter triggers chemical reactions that instantly lift your mood, reduce pain and stress, and improve immunity.
10 way to cheer yourself up: enjoy shopping
Do not immediately grab a credit card, remember: you should spend money not on things, but on impressions. It has been proven that people who prefer going to a concert or dinner at an expensive restaurant to buy things are much happier. An added bonus: you can spend time with your loved ones.
11 ways to cheer yourself up: look happy
A smile and a contented expression can make you happy. If you act like a carefree and confident person, you will eventually become one.
12 way to cheer yourself up: take a break
Peace and quiet can also bring joy. Scientists explain this by an innate desire for solitude (this trend can already be seen in newborns - in response to stimuli, they close their eyes or turn away). Take a breather during a busy day: sit back, close your eyes, think about plans for the weekend.
13 way to cheer yourself up: chat with good acquaintances or friends
Associating with a cheerful person makes us more cheerful ourselves.
14 way to cheer yourself up: cut vegetables
Prepare some time-consuming (and healthy) meal. Cooking, along with yoga and, neutralizes negative emotions.
15 way to cheer yourself up: do good deeds
People who do charity work are more satisfied with their lives and are happier, even regardless of the amount they contribute. Join a charity or find other ways to help people. Researchers say that charity develops qualities in us that help us appreciate all the best that is in our lives.
Rosa Vetrova
A bad mood periodically visits everyone, there are many reasons for this - from fatigue and low tone due to real problems, ending with just an emotional stupor in the morning. I believe that the mood is the key to success, when I am sad or dissatisfied with something, everything falls out of my hands.
Have you noticed this for yourself? You get up in the morning on the wrong foot, and away you go - knocked over a cup of coffee on yourself, got stuck in a traffic jam, was late for work, received a reproachful look from your beloved boss, you work poorly and feel bad ... It’s better to think a little about how to cheer up and recharge positive for the whole day.
Reasons for bad mood
If sadness-longing consumes you no more than three times a week, then in general you don’t have to worry - this is a variant of the norm. If despondency annoys you for several minutes every day, then something clearly needs to be changed in life or in relation to it. And if a bad mood comes much more often, then you should think and look for the reasons for the bad mood. You can chalk it up to the spirit of gloom, bad weather, or the wrong leg in the morning - but is it worth it? It's better to figure out what makes you sad.For example, these could be:
- beriberi and some hidden diseases (perhaps in the very initial stage);
- real problems or difficulties;
- bad weather;
- some unrevealed grievances;
- life span for rethinking;
- hormonal disorders;
- emotional disorders.
If a bad mood accompanies a person throughout his life, then this is a good reason to visit a doctor - when a person falls ill, his mood and vitality quickly fall, he feels bad and becomes irritable.
How you can tone yourself up in five minutes
If the cause of sadness is not identified, then you can try to increase vitality in just a few minutes.The mood of a person depends on the level of hormones that are responsible for emotions. In order for the mood to change, you need to somehow influence the amount of these hormones. Hormones are affected by:
- useful micro- and macro-elements that enter our body with food, drinks and vitamins;
- physical activity;
- placebo effect - if you do what a person usually does in a good mood, then the body can be a little deceived, and it will increase the level of hormones, which will significantly cheer you up.
What to eat for mood
- The simplest thing is to eat something sweet or rich in vitamins. Sweets help to activate the work of the nervous system, which gradually levels the emotional background and at the same time the mood of life. There is another reason - sweets are just nice. Even if you do not take into account their beneficial effects, a little pleasure will help brighten up the most bleak picture of life and raise your vitality when you are at home, at work or walking.
- Fruit will do too. They contain a complex complex of vitamins and essential oils, most of which help to quickly and effectively improve your own mood. It is best to choose those fruits that have a brighter color and a pronounced smell - they are at that stage of ripeness when the amount of nutrients in them is as high as possible. Best of all, combinations of citruses with coniferous aromas and herbs lead to tone.
- Vegetables are a great choice for those who are on a diet or just don't like sweet things. So, for example, broccoli contains a lot of folic acid - and by the way, its lack leads to depression. Vegetables should be eaten raw, then the effect will be longer and appear very quickly, after heat treatment they are bad and have little effect on well-being.
- Whole-grain bread or brown rice will help raise your vitality, charge you with positive emotions and vigor for the whole day. Carbohydrates, in principle, have a very positive effect on a person, and if they are complex carbohydrates that are released slowly, then they are very useful.
- Drinking a glass of water in time will also help you feel better - the concentration of salts and microparticles in the body changes, pressure changes (this is important for those who react to bad weather).
- A cup of coffee or tea will help you cheer up and forget about life's troubles, as well as raise your tone and energize you. Of course, coffee abuse is bad, but sometimes it is a real salvation.
- A little alcohol will help you relax - a glass of wine will relieve stress and charge you with positive (for this you need to choose red wines).
Movement as a way to cheer up
Nature took care of a person and rewarded him with the production of hormones of joy during physical activity - this is necessary for a person to follow the instinct of self-preservation - in prehistoric times, those who were inactive had a bad time.Now, movement is not as important for a person as it was in those days - there is no running after a mammoth or running away from enemies in our lives for a long time. However, the mechanism of evolutionary encouragement still works. If you turn on energetic music and dance for about half an hour, then your mood will definitely improve. It is better to give preference to compositions with a fast rhythm.
Any dance direction is suitable, even if you don’t know how to dance at all - depict the dance of the natives around the fire, this will also help to lift your spirits.
Walking is a great way to get out of the current state. When the forces are at zero and gloomy thoughts envelop the mind, it is enough to go outside and walk a few blocks. How it works? Firstly, during any mobility, the substances necessary for a good mood are produced.
Secondly, fresh air, a constant change of visual images, a large flow of external information - all this brings consciousness to a fundamentally different level. And if there is an opportunity to take a walk in nature or at least in the park, then the benefit will be twice as much. Regular walks help get rid of emotional depression - you can not only improve your mood, but generally improve your well-being.
Gymnastics is also a good option, loud music and some sit-ups will add joy.
My ways to improve mood
Sex is considered one of the most effective methods for improving mood - there is no better way to cheer yourself up at home than this. However, sometimes it is necessary to increase vitality not only at home - quite often the mood falls at work.Personally, I often get upset over trifles, and then I can’t concentrate. Breathing exercises help me - I go out to the office balcony, and breathe in science for several minutes. During this time, the blood is enriched with oxygen, and life becomes much more fun.
Another way that I really like is massage. I bought a simple foot massager, and when the mood is at zero, I arrange an evening of relaxation for myself - a kettle of good tea, an interesting movie or book, a massage and a few aromatic oils.
By the way, do you have an aroma lamp? If not, then believe me, you really need it. At one time I bought it simply because I liked the shape - it looked quite appropriate on my shelf. And then I decided to try. Candle flickering, pleasant aroma - it really helps. As smells, you can use the aromas of the forest and coniferous trees, I like the smells of citrus fruits (scientists have proven that they have a positive effect on human emotions) and lemongrass.
And, of course, creativity. If I'm sad, I try to pour out my emotions into the text or onto the canvas - this helps both to distract from dreary thoughts, and at the same time to understand myself a little.
How to deal with mood: a lesson from a psychologist
I consulted with a psychologist, and I share her advice with you. She explained to me that if someone is depressed for a long time, then he needs it for some reason. It would seem that you do not like being sad, do you want to change it? If, for medical reasons, a person is healthy, and all methods to combat despondency have been tried, then only cardinal decisions remain - to change something in oneself. For these purposes, you can turn to a coach - this person translates your thoughts and desires to you, evaluates their reality and compliance with the direction. If you're sad about something, you don't need it. If you feel sad about something, and you are in no hurry to get rid of it, then you like it.
This advice literally opened my eyes, I made a couple of changes in my life and forgot about what a negative mood is. A couple of cups of tea in the morning and vegetables throughout the day keep my vitamin balance, yoga and a dance studio help me move more, and two beloved dogs provide long walks every day in I like the weather and charge me with positive.
A good mood is easy, you just need to create the right conditions for it. Listen to your favorite music in the morning and dance - this will tone you up, walk in any weather in the morning or evening (you can walk with someone or alone), watch your thoughts and especially your mood in the morning - and you will always be in excellent mood.
Drive away the negative and turn on the positive! We offer 10 ways to cheer up! Come in and smile!
Welcome to the motivational site! 😉
Each of us has such days when everything falls out of our hands, the people around us are annoying, and sometimes we even break down on loved ones, and then feel guilty.
But often, in order to avoid trouble, you just need to change your thoughts and feelings in time.
How to cheer up?
Surely you have asked this question more than once!
Mood control is real!
This can be done at any time: at home, at work, on a walk.
As soon as the mood begins to deteriorate, the blues, fatigue and depression pile up, you can remember these ten simple mood “switches”.
How to cheer up? 10 ways!
Favorite music.
Everyone knows what a huge impact music can have on a person.
Always keep a mobile phone or a player with headphones at hand.
Favorite melodies will help you relax, and you will not notice how your thoughts will change their course.
An important point - the music should not be sad, otherwise it will only get worse.
It is best to make a playlist with songs that always cheer you up.
Let the music be light, bright, life-affirming, let it inspire you.
How to cheer up? Watch a comedy movie.
Another simple way to please yourself.
Everyone knows that laughter prolongs life and improves health.
Therefore, arrange yourself an evening of laughter or, if possible, watch comedies at least all day long.
And to keep your mood up during a busy work week, watch funny videos on the Internet several times a day.
These can be videos about animals or any other funny collections that will help you distract from problems.
How to cheer up? Treat yourself to something you've been dreaming about for a long time.
To do this, it is not necessary to buy a new car or go on a trip around the world.
Surely you have some long-standing desires, for the fulfillment of which there was not enough time.
Take a ride on the attraction, buy yourself a chocolate bar or a whole cake (girls - forget about the unfortunate calories for at least a day :)), feel like a child, do not hesitate to treat yourself.
How to cheer up? Please someone else.
Forget about yourself, about your problems, about your bad mood and think about who you love.
Think of how to please this person, how to cheer him up and turn your fantasy into reality.
Make a surprise for someone you care about, and his joy and gratitude will cheer you up too.
How to cheer up? Go to nature.
It’s good if you have the opportunity to go to the forest or to the lake, but if this is not possible, you can just take a walk in the park, relax in the shade of trees, enjoy the peace and beauty that only nature gives.
If it is winter outside, and even the view from the window depresses you, you can again call for help from photos or videos with beautiful landscapes.
Find something of your own, something for the soul, which is pleasant to look at for you.
Someone loves sunrises, someone loves mountains or fields, someone loves flowering trees. Look for what your soul will respond to.
How to cheer up? Do what you love.
If you have a hobby, take it up.
Creativity is always uplifting.
If you don't consider yourself a creative person, do something that you love.
It can even be cleaning the house if it brings you joy. Or shopping.
Think about what you would like to do right now.
How to cheer up? Get some sleep.
It happens that in order to cheer yourself up, just enough sleep.
Often our irritability is caused by fatigue and overwork, and a few hours of healthy sleep will help you look at your problems from a different perspective.
Photos of loved ones.
If it is not possible to communicate with loved ones, look at their photos.
It is good if you have a mobile phone with photos or a digital camera with you.
Surely there are stored pictures of your favorite people who will warm you.
If you are at home, look at photo albums or pictures on your computer.
Frozen moments, keeping the atmosphere of the joyful events of your life, will make you smile and relieve stress.
How to cheer up? Have a get-together with friends.
Invite friends for tea, cook something delicious. Joint cooking, by the way, also cheers up.
Remember funny incidents from your life, share them with each other.
How to cheer up? Remember everything that makes you happy.
This method is good because it does not require anything but your imagination.
You can use it at any time - when you are traveling in transport or standing in a tedious queue.
Take a break from the routine and start to remember everything you love in order.
Think about your hobbies, your favorite books, animals, music styles, clothing styles that you like, focus all your thoughts on what pleases you. This will help you quickly gain a positive attitude.
Do you want to laugh heartily? Read this article:
Choose the ways that are close to you and manage your mood at any time, depending on the circumstances.
Use several methods at once if you feel really bad.
One thing can help you today, another thing tomorrow.
Choose, try, come up with your own ways, and very soon you will become the master of your thoughts and feelings, and negative emotions will simply disappear!
And for the mood, I suggest you watch a positive video!
SMILE MORE and NEVER HANG YOUR NOSE!
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A bad mood is nothing but emotions. Sadness, anger, irritation, apathy, resentment, fear - all this negativity can affect us. How to cheer up if there is no light at the end of the tunnel yet?
Depression, loss of strength, emotional emptiness occur in all people without exception. “I feel bad, things are not going well, I don’t want anything” sounds like an excuse and self-pity. In fact, we easily let our negative emotions take over. This is a destructive energy, leading even to depression. And the sooner you realize its destructive influence, the better.
It's time for creation. It's time to look at your mood from the other side and try out psychological tips that will help restore inner balance. There are many ways in which you can get rid of emotional depression.
Is it possible and most importantly - how to cheer yourself up when it is at zero? It is simply necessary to manage your state, and the following methods will help with this:
- physical impact on the body (sports, walking, eating, fresh air, cleaning);
- emotional shake-up (spiritual conversations, support, laughter, fun with friends, self-care, new experiences, hobbies for the soul, shopping);
- psychological mood - “your own psychologist” (positive thinking, meditation and relaxation, pleasant memories, dreams and goals, helping others).
Hormones - endorphins, dopamine and serotonin - are responsible for the formation of a feeling of pleasure, joy and happiness. Endorphins are produced in the brain and are able to reduce pain and affect the emotional state. Dopamine is naturally produced in large quantities during the positive impact on a person: delicious food, bodily contact, sex, and even during pleasant memories. Serotonin is responsible for a good mood and stimulates physical activity. At the moment when a complex chain of chemical reactions occurs in the body under the influence of hormones, we feel joy and euphoria.
Food is the easiest (and tastiest) way to boost your mood and uplift your spirits. Eat foods that produce those same hormones of joy. It has been proven that foods high in tryptophan (an amino acid from which serotonin is formed) will help improve mood: dairy products, plums, figs, tomatoes, soy, dates. It should be understood that products in their pure form do not contain endorphins, but are only rich in certain elements that contribute to their production. These are strawberries, grapes, avocados, bananas, chili, mustard, spicy dishes and dark chocolate.
Interestingly, vanilla and lavender aromas also release endorphins and prevent depression.
Straight posture
Straighten up, lift your chin up (like a Queen, not like a goose, of course). Your task is to learn to walk with a flat back, as if you were wearing a corset, and to believe in your confidence and your own irresistibility! Try to smile broadly at your reflection in the mirror - it may sound ridiculous, but the method is effective. Smile until you achieve at least a modicum of improved mood. By the way, there is a direct connection between posture and emotions - when you keep your back straight, the nerves are not pinched, and you feel good.
Rest
A large number of endorphins are formed during sleep by protein synthesis. At this time, there is a renewal of the whole organism. Therefore, the feeling of joy is directly related to proper rest and sleep. Get some rest, especially if you are chronically tired.
Fresh air
Walk outside as often as possible, even if the weather doesn't whisper. Walking in the fresh air has a positive effect on the emotional state. Sunlight boosts endorphins. Everyone knows firsthand how sunny weather improves mood. Wise nature took care of everything. It remains only to use its gifts.
Laugh
Along with exercise, laughter also stimulates the release of endorphins into the bloodstream. Remember what makes you laugh. Your friends? Meet me! Funny shows or comedies? Look! Perhaps funny moments from the past captured in a photo or video? Review! Feel, plunge into the favorable atmosphere that you create for yourself. Your favorite music will also help to quickly lift your mood.
be busy
No wonder there is a saying: "Being busy is the most effective medicine in the world, and the cheapest." Get busy. It could be anything. Trite, but the same shopping trip to the supermarket. When we are busy, there is simply no time to think about a bad mood - our head is full of others. We are focused on fulfilling our tasks. If everything is bad, clear planning of your day will help fight a depressed mood. Getting involved will bring relief - it's pure psychology.
Finish what you started
Somewhere deep in your soul, you yourself understand that you have unfinished business - they subconsciously “put pressure” on the psyche, do not allow you to calmly rejoice and enjoy life. It is like a stone on the soul, lying like a motionless load. In psychology, there is even such a method for getting rid of a bad mood, anxiety and negative energy - to bring all your work started to a logical conclusion.
Pleasant shopping
Oh, those typical women's activities! And it's understandable why girls love to get away from problems with the help of raids on stores. Women's shopping as something pleasant and exciting directly affects the emotional state, releasing deeply dormant endorphins. That is why in stores we succumb to emotions and, fully concentrating on the objects that have captured our attention, we forget about everything in the world.
Care and relaxation
Spa treatments, massages, baths - everything that is designed to relax and give freshness and beauty to our body. And that means being a little happier. When we take care of ourselves, we get an additional portion of pleasure. A bath with sea salt, aromatic oils and foam helps to drive away a bad mood. Light the candles, turn off the lights, relax and, closing your eyes, inhale the aroma of the oils.
Fascinating hobby
Do you have a favorite thing to do, but never have enough time for it? When the soul is sad, it's time to remember the activities that expose you to a state of happiness and give you inspiration. Join the process and just enjoy.
Cleaning
Nothing saves from negativity like general cleaning. Put the perfect order in all corners of the house. Release the energy of the home - throw away unnecessary trash. Let him breathe fresh air. Expand the space for new emotions and new life! Believe me, you will instantly feel better. This is the simplest and most effective psychological technique to get rid of negative thoughts and destructive energy.
Rock out!
Disco will help to overcome sadness and despondency. For those who like to break away and forget - this is the very paradise. A place where everything merges together - music, rhythm, dance, strangers, movements to the beat of the music - and no one and nothing will make you remember your depressing mood. You will dance and enjoy the moment.
Gym
Any power load gives a powerful charge of positive energy and contributes to the production of endorphins. The famous second wind and joy after an intense workout (especially for those who run) is the result of the release of “happiness hormones” into the blood. Any cardio (running, jumping, dancing, aerobics) or strength training, swimming, tennis, cycling instantly set you in a positive mood and improve your well-being. A noticeable fact: people involved in sports, more often than others, are in high spirits.
Heart to heart conversations
Arrange pleasant and cozy gatherings with a girlfriend or mother - with hugs, tea, coffee and sweets. Treat yourself, put on a light make-up (this is the real weapon of women against a bad mood), put on something attractive. The main thing is to feel beautiful. Gossip, speak out, remember the past and pleasant.
Help
Think, but there are people who are a hundred times worse off than you. Perhaps someone really, really needs help. Another method based on practical psychology: in order to get rid of sad thoughts, to fully feel the happiness and joy of your being, you need to help the suffering person - the one who needs it the most. Everything is relative. Only in such moments you truly understand the insignificance of your problems.
Unleash your emotions
Have you noticed that if you cry, your soul becomes easier? We women are deeply emotional, and sometimes real hurricanes rage and rage inside us. Sometimes it is useful to arrange a “cleansing” and give free rein to the emotions that have settled inside. In general, it is better not to keep negative energy in yourself - splash it out (but not on people!). This is a very effective psychological technique for getting rid of spiritual confusion in the heart.
Meditation and relaxation
Set aside time for yourself to disconnect from the worries of life. Relax and calm down. Find your favorable environment. Yoga. Quiet pond. Deserted park. Choose a quiet place where you will be surrounded by a pleasant sense of satisfaction and a wave of bliss. Indulge in meditation: feel weightless and light as a feather, realize gratitude for the life and health given to you. Many, alas, do not even think about such things, but are chasing new benefits, forgetting about the true values of life. Be grateful for everything you have. Imagine that others may not even have a share of what you have. 
New impressions
Do what you love and never have time for. Have you ever wanted to reread your favorite book? The moment of immersion in the world of the magic pen is at your disposal! Ever dreamed of attending your favorite concert? It's time to make your wish come true. The atmosphere alone can evoke a range of enthusiastic feelings! Do you like theater, cinema, exhibitions? Go. Emotions and impressions are priceless. Feel that you are ready for adventure - take a step towards them. Very strong emotions cause extreme activities that contribute to the release of adrenaline. It "reboots" the work of the nervous system, stimulates it, increases the level of wakefulness, activity and mental energy.
Play with animals
Animals have the ability to calm down. They act on a person in the most favorable way, affecting his emotional sphere. Therefore, how to cheer yourself up at home, if you have a cat or a dog, is very simple. Play with it, pick it up or just watch. If there is nowhere to fill with the tenderness of an animal, go to an animal exhibition or a zoo.
Dream and think positive
Understand: all bad things will end sooner or later. So maybe you need to pull yourself together now and open the doors to joy? The method is also suitable for those who are looking for how to cheer up at work. It is very motivating and helps in such cases to visualize the path to your dreams and goals. Each person has their own joys and inspiration from any activity. The ability to focus on the tasks at hand will give strength and confidence to move on.
When questions arise about how you can cheer up, just do what you see fit. Drop all of the above and do what brings peace of mind. Your hormones of joy will not let you down. Strive for positive thinking - the influence of thoughts on the emotional sphere of a person and on life in general has long been proven. Human nature is such that we do not appreciate what we have. We know how to invent problems for ourselves and suffer because of a bad mood. Plunging into our negativity, we miss precious moments to enjoy a wonderful life.
