Anxiety is a child of evolution
Anxiety is a feeling familiar to absolutely everyone. Anxiety is based on the instinct of self-preservation, which we inherited from distant ancestors and which manifests itself in the form of a defensive reaction “Flight or fight”. In other words, anxiety does not arise from scratch, but has evolutionary grounds. If at a time when a person was constantly in danger in the form of an attack by a saber-toothed tiger or an invasion of a hostile tribe, anxiety really helped to survive, then today we live in the safest time in the history of mankind. But our instincts continue to operate at a prehistoric level, creating many problems. Therefore, it is important to understand that anxiety is not your personal flaw, but an evolutionary mechanism that is no longer relevant in modern conditions. The disturbing impulses that were once necessary for survival have now lost their purpose, turning into neurotic manifestations that significantly limit the life of anxious people.
Sociability is a basic human quality that makes it easy and simple to establish relationships with people. It also helps to quickly achieve success in any area of life. In order to understand whether you are sociable or not, you can take a survey.
Communication test with answers
Today you can find countless tests on the net that are designed to reveal the sociability of any person, but the test from V. F. Ryakhovsky is especially popular. Its advantages are obvious: the passage takes little time, the test is quite simple, the questionnaire with answers contains a complete, detailed presentation of the results.
Have some time? Take a short test to determine the degree of sociability. This will allow you to understand what is preventing you from achieving better results in your personal and business life. The total points are summed up, and it will be seen which category the person belongs to. It's time to learn about your communication skills.
Communicative qualities open a direct path to building relationships with people in any area of life. Thanks to sociability, you can quickly find a common language with everyone, make useful contacts. In other words, sociability is an important quality inherent in active people. Are you one of those?
Success and fame - all this appears due to sociability. Yes, and at work, at home, you will need the ability to convince people that you are right. If you have high communication skills, then you are guaranteed a fun and active life. And to determine the level of sociability, it is enough to pass our online test with answers.
Let's check how sociable you are, whether you like to communicate with peers and make new acquaintances, or perhaps you prefer spending time alone.
Answer all the questions by choosing one of the suggested options and learn something new about yourself.
1. You were approached for help by a classmate with whom you do not have the best relationship. Are you willing to help him?
Yes - 1 point. No - 0 points.
2. Do you like to relax in a summer camp?
Yes - 1. No - 0.
3. Do you like to go to discos?
Yes - 1. No - 0.
4. Is it easy for you to get acquainted during the holidays?
Yes - 1. No - 0.
5. Are you always glad to meet a friend unexpectedly?
Yes - 1. No - 0.
6. Have you ever started a conversation with an unfamiliar peer in an elevator?
Yes - 1. No - about.
7. Are you always happy to have guests?
Yes - 1. No - 0.
8. Do you have many friends?
Yes - 1. No - 0.
9. Do you want to have a holiday every weekend?
Yes - 1. No - 0.
10. Do you take part in competitions at any evenings?
Yes - 1. No - 0.
11. What about the names of Your neighbors? Do you know them?
Yes - 1. Hi - 0.
12. Do you agree that the main thing is not victory, but participation?
Yes - 1. No - 0.
13. Do you like talking to people more than playing with a computer?
Yes - 1. No - 0.
14. Do you like helping someone?
Yes - 1. No - 0.
15. Do you eat at a party what they offer, even if it is not very tasty?
Yes - 1. No - 0.
16. Do you congratulate everyone on holidays?
Yes - 1. No - 0.
17. Is there a company in which everyone wants to communicate with you?
Yes 1. No - 0.
18. Do you like meeting new people?
Yes - 1. No - 0.
19. Do you feel confident in any company?
Yes - 1. No - 0.
20. Do you like to play with small children?
Yes - 1. No - 0.
21. What is easier for you: A: write a letter, B: call?
22. Do you find new friends easily?
Yes - 1. No - 0.
23. Did You have to pretend that You were not at home?
Yes - 0. No - 1.
24. Do friends often call or visit you?
Yes - 1. No - 0.
25. Do you worry about “what other people think”?
Yes - 1. No - 0.
Calculate your points and write down the result.
Test results
Your result is 16-25 points? Congratulations! You are a very sociable person. The circle of your fellowship is really huge. You will be welcomed by any company: everyone is glad to meet You. You have a unique gift to find a common language with different people, even strangers: you will always find something to talk about. This ability will help you become a true leader.
If you scored between 8 and 15 points: Communicate You love and know how. However, you also like to be alone, dream, take a walk alone with yourself. It is unlikely that you need to strive to become a leader, to lead a company. There is nothing wrong with that, because sometimes it costs more to chat with a close friend than to make a lot of new acquaintances.
Here are a few simple questions for you. Answer quickly, unambiguously: “Yes”, “No”, “Sometimes” and put an X in the appropriate column.
Test
| № | Question | Yes | Sometimes | Not |
| 1 | You have an ordinary or business meeting. Does her anticipation unsettle you? | |||
| 2 | Do you feel embarrassed and dissatisfied with the assignment to make a report, message, information at any conference, meeting or similar event? | |||
| 3 | Do you put off a visit to the doctor until the last moment? | |||
| 4 | You are offered to go on a business trip to a city where you have never been. Will you make every effort to avoid this business trip? | |||
| 5 | Do you like to share your experiences with anyone? | |||
| 6 | Do you get annoyed if a stranger on the street turns to you with a request (show the way, name the time, answer some question)? | |||
| 7 | Do you believe that there is a problem of "fathers and sons" and that it is difficult for people of different generations to understand each other? | |||
| 8 | Are you embarrassed to remind a friend that he forgot to pay you back the money he borrowed a few months ago? | |||
| 9 | In a restaurant or in the dining room, you were served an obviously poor-quality dish. Will you keep silent, only angrily pushing the plate away? | |||
| 10 | Once alone with a stranger, you will not enter into a conversation with him and will be burdened if he speaks first. Is it so? | |||
| 11 | You are horrified by any long line, no matter where it is (in a store, library, cinema box office). Do you prefer to abandon your intention, or will you stand behind and languish in anticipation? | |||
| 12 | Are you afraid to participate in any commission to review conflict situations? | |||
| 13 | You have your own purely individual criteria for evaluating works of literature, art, culture, and you do not accept any other people's opinions on this matter. This is true? | |||
| 14 | When you hear somewhere on the sidelines an obviously erroneous point of view on a question well known to you, do you prefer to remain silent and not enter into a conversation? | |||
| 15 | Do you feel annoyed by someone's request to help you sort out a particular service issue or educational topic? | |||
| 16 | Are you more willing to express your point of view (opinion, assessment) in writing than orally? |
The key to the Ryakhovsky test, a method for assessing the level of sociability
Description
The test for assessing the level of sociability, Ryakhovsky's communicativeness contains the ability to determine the level of sociability of a person. The subject must answer questions using three response options: “Yes”, “Sometimes” and “No”.
Results processing
Count the number of points for each answer: "Yes" - 2 points, "Sometimes" - 1 point, "No" - 0 points.
Sum up the points received and, using the classifier, determine which category the subject belongs to.
Result interpretation
30–31 points. You are clearly uncommunicative, and this is your misfortune, since you yourself suffer the most from this. But it is not easy for people close to you. You are difficult to rely on in a matter that requires group effort. Try to be more sociable, control yourself.
25–29 points. You are closed, taciturn, prefer solitude, so you have few friends. A new job and the need for new contacts, if they do not plunge you into a panic, then they unbalance you for a long time. You know this feature of your character and are dissatisfied with yourself. But do not limit yourself to such discontent only - it is in your power to reverse these character traits. Doesn't it happen that with some strong enthusiasm you suddenly acquire complete sociability? It just takes a shake.
19–24 points. You are sociable to a certain extent and feel quite confident in unfamiliar surroundings. New challenges don't scare you. And yet with new people converge with caution, you are reluctant to participate in disputes and disputes. There is sometimes too much sarcasm in your statements for no reason at all. These shortcomings are correctable.
14-18 points. You have good communication skills. You are inquisitive, willingly listen to an interesting interlocutor, patient enough in communication, defend your point of view without irascibility. Feel free to meet new people. At the same time, do not like noisy companies, extravagant antics and verbosity annoy you.
9-13 points. You are very sociable (sometimes, perhaps even beyond measure). Curious, talkative, like to speak out on various issues, which sometimes irritates others. Willingly meet new people. Love to be the center of attention, do not refuse requests to anyone, although you cannot always fulfill them. It happens, flare up, but quickly move away. What you lack is perseverance, patience and courage when faced with serious problems. If you wish, however, you can force yourself not to back down.
4–8 points. You must be the shirt guy. Sociability beats out of you. You are always aware of everything. You love to take part in all discussions, although serious topics can cause you a migraine or even a blues. Willingly take the floor on any issue, even if you have a superficial idea about it. Everywhere you feel at ease. You take on any business, although you can not always successfully bring it to the end. For this very reason, managers and colleagues treat you with some apprehension and doubts. Consider these facts.
3 points or less. Your communication skills are painful. You are talkative, verbose, interfering in matters that have nothing to do with you. You undertake to judge problems in which you are completely incompetent. Willingly or unwittingly, you are often the cause of all sorts of conflicts in your environment. Quick-tempered, touchy, often biased. Serious work is not for you. People - at work, at home, and in general everywhere - find it difficult to be with you. Yes, you need to work on yourself and your character! First of all, cultivate patience and restraint in yourself, treat people with respect, and finally think about your health - this lifestyle does not go unnoticed.
The test for assessing the level of sociability, communication contains the ability to determine the level of sociability of a person. The questions should be answered using three response options - "yes", "sometimes" and "no".Instruction: "Your attention is invited to a few simple questions. Answer quickly, unambiguously:" yes "," no "," sometimes ".
Response score;
"yes" - 2 points, "sometimes" - 1 point, "no" - 0 points.
The points obtained are summed up, and the classifier determines which category the subject belongs to.
Test classifier
30-31 points. You are clearly uncommunicative, and this is your misfortune, since you yourself suffer the most from this. But it is not easy for people close to you. You are difficult to rely on in a matter that requires group effort. Try to be more sociable, control yourself.
25-29 points. You are closed, taciturn, prefer solitude, so you have few friends. A new job and the need for new contacts, if they do not plunge you into a panic, then they unbalance you for a long time. You know this feature of your character and are dissatisfied with yourself. But do not limit yourself to such discontent only - it is in your power to reverse these character traits. Doesn't it happen that with some strong enthusiasm you suddenly acquire complete sociability? It just takes a shake.
19-24 points. You are sociable to a certain extent and feel quite confident in unfamiliar surroundings. New challenges don't scare you. And yet, with new people, converge with caution; they are reluctant to participate in disputes and disputes. There is sometimes too much sarcasm in your statements, without any basis. These shortcomings are correctable.
14-18 points. You have good communication skills. You are inquisitive, willingly listen to an interesting interlocutor, patient enough in communication, defend your point of view without irascibility. Feel free to meet new people. At the same time, do not like noisy companies; extravagant antics and verbosity irritate you.
9-13 points. You are very sociable (sometimes, perhaps even beyond measure). Curious, talkative, like to speak out on various issues, which sometimes irritates others. Willingly meet new people. Love to be the center of attention, do not refuse requests to anyone, although you cannot always fulfill them. It happens, flare up, but quickly move away. What you lack is perseverance, patience and courage when faced with serious problems. If you wish, however, you can force yourself not to back down. 4-8 points. You must be the shirt guy. Sociability beats out of you. You are always aware of everything. You love to take part in all discussions, although serious topics can cause you a migraine or even a blues. Willingly take the floor on any issue, even if you have a superficial idea about it. Everywhere you feel at ease. You take on any business, although you can not always successfully bring it to the end. For this very reason, managers and colleagues treat you with some apprehension and doubts. Consider these facts. 3 points or less. Questionnaire text
