Methods of personal growth. Personal growth of students

Personal growth and development is a process in which improvements in your physical, emotional, intellectual, spiritual, social and financial condition are perfected.

These processes are often triggered by a major life event that inspires you to improve and empower yourself, unlocking your full potential. The result is a more fulfilling and meaningful life, which is manifested in your relationships, place of work, self-esteem and self-confidence, as well as your worldview.

Personal growth is essential for health, happiness, ambition and achievement. As a human being, you have an amazing potential to constantly take on and overcome the new challenges that life presents you.

There is a fork in the road and the right path is not clear - What will you do? For many people, this predicament seems like a difficult and impossible task, but if you know exactly what you want from life, then the answer is obvious.

There are few things, if any, that you cannot achieve if you really want to achieve them. The key is to want to reach them enough to motivate yourself to take action.

Many people hinder their personal growth by refusing to take action. They come up with a lot of excuses. If you do not want to be like them, you must develop an individual approach to your personal growth. Personal growth allows you not only to solve new problems, you learn to actively seek these solutions.

Finding the Right Path

When you make this decision to begin your own journey of personal growth and development, you are taking the first step towards a better and brighter future. While your journey is yours alone, there are tools to help you make the most of your life.

The inspirational, helpful videos, movie list, and books it contains can help you improve your relationships, your workplace, and more. Each day of the training consists of a theoretical and practical part. Total training price 200 rub., and the course on the 1st day you can get free by filling out the form below.

While some "experts" may tell you that developing personal growth requires intense mental preparation, this is not the case in practice. Everything you really need, is an open mind, the desire to try new things, and the realization that you can improve your performance through commitment and effort.

Why does a person need personal growth?

People want to grow and develop because they are dissatisfied with their lives and the direction they are taking. To change your course and create a satisfying life, you must process of personal growth and development.

Once you start leading the process of personal growth, the results will be endless. You will also find a purpose in yourself that was not there before. The goals of life will become possible. You will use your full potential to benefit yourself and others. New skills and talents will be discovered. Old relationships will be strengthened, and new ones will begin to form easily. All of this will give you the impetus to increase your self-esteem and self-confidence.

Each path to personal growth and development is an individual journey. A person must understand which path belongs to him and where it leads. However, there are many questions that can help you choose the direction of your own path:

  • What is your current state?
  • Assess your strengths and weaknesses, as well as your good and bad habits.
  • What is your desired state?
  • Understand what you want to improve in yourself and why it is important for you to improve these characteristics.
  • What do you need for this?
  • Determine what knowledge and experience you need to get closer to your desired self. Find resources that are helpful in reaching that desired state. A good example is "7-Day Personal Improvement Training", which promotes the growth and development of social, emotional, intellectual and spiritual qualities.

Get the 1st Day Personal Growth Training course for FREE

  1. Understand yourself

  2. This is the first and perhaps the most difficult step. What are you good at? What is your weakness? What are the areas of your life that are really holding you back from living your dreams?

    Understanding yourself and what you want in life is the first and perhaps the hardest step to improve and develop personal growth. But it is also the most valuable.

  3. Set your goals

  4. Setting a goal and working towards it daily can give you new confidence and zest for life. What do you really want in life? Do you want to lose weight and have more energy? Do you want to be more successful in your career? Do you want to improve personal relationships?

  5. Create a plan

  6. Personal growth is a lifelong journey, and like any journey, you need to create a plan to get you to your destination.

    Based on your goals, understand how you can become that person who will reach them? You may need to learn more about brushing your teeth twice a day and you will make visiting the dentist more infrequent. every month, and over time you will be able to create nice little start to your own business. Develop your personal growth daily, and each month and year, you will be able to look back knowing that you are becoming the best version of your previous self.

    And if you do this with a specific plan to improve your strengths and strengthen your weaknesses, you can achieve tremendous success in the areas of life that you focus on.

  7. Get out of your comfort zone

  8. Find and connect with people you may not have spent time with before. Approach these conversations with an open mind and you will learn new things and make up your own mind. It will help refresh your life and stimulate your creativity and sense of adventure.

Good day, dear readers. I am glad to see you on the pages of my blog. In this article, I will consider a topic that is relevant and urgent for many: the development of personal growth. Every person, regardless of age, nationality, financial and social status, strives for improvement. This is the meaning of the existence of the individual. Only the continuous growth of the individual will help to bring benefit to society and harmony in the soul of the person himself.

Many people do not know where to start their journey to the ideal life of a successful and harmonious person. I will give you a few tips to help you get started and move in the right direction. The main thing is not to deviate from the intended landmarks and stay inspired.

Motivation is one of the most important moments of personal growth. As long as you remember what or whom you need to move forward for, the loss of desire is not terrible for you. Well, I won't delay. I proceed to the description of the methods. Speaking of motivation, you can read here:.

1. Visualization - you have what already exists in your subconscious

Most people perceive visualization as the programming of the future. However, this method can also be used to review past experience. This is incredibly useful, as the analysis contributes to the understanding of one's mistakes and a conscious approach to the future.

Having made a mistake, a person is simply obliged to analyze the failure. Otherwise, negative experience will not teach you anything, and the mistakes made once will be repeated again.

The visualization method is effective in the evening. It is best to review the past before going to bed. During this period, the brain is as relaxed as possible, set to rest. Therefore, you do not interfere with small things, work or household duties.

Lying in bed or drinking aromatic tea, remember the situations in which you made unforgivable mistakes. Think about what you did wrong and how you could have avoided these troubles. Analyze the failure until you come up with the perfect solution to the problem.

You may not be able to think through all the details and find a way out in one evening. It's not scary at all. Think about the problem for as long as you need to. The main thing is to find its solution.

Perhaps a desire visualization board will help you in this matter. You can read about her

2. A look from the outside - the discovery of one's own strengths and weaknesses

Thanks to technological progress, many new ways of self-improvement have appeared. You can use an ordinary camera in a computer, phone, camera, tablet and other gadgets. Take a picture of your usual day and take a look.

You can capture a single important episode. For example, a business meeting, a conversation with a potential employer, communication with children or parents, etc. It is necessary to focus on areas in which there are strains and failures.

All athletes use this method to improve their technique. They record themselves on video, watch and analyze. Mistakes made are better visible on the monitor screen than in real life. Especially when it comes to yourself.

The shortcomings of others seem sometimes so obvious. And sometimes their own people do not even notice. The video chronicle of the day will show you your weaknesses. You will understand what you need to work on in order to move forward.

3. Getting rid of information overload


The brain is under constant stress if a person is constantly receiving new information. Excessive activity never gives positive results. No matter how much you want to reach your goal as soon as possible, you need to remember that the body needs rest. Otherwise, performance is reduced.

Important! During the day you need to take regular breaks for 15 minutes. At this point, it is recommended to turn off all sources of information: TV, computer, smartphone, etc. Just sit in peace and quiet.

The hardest thing is to turn off the thoughts. However, meditation will help you with this. You can learn how to do it from books, you can find the list in the article: "". You can also go to yoga classes. There you are guaranteed to get a boost of energy, free your brain and rest your soul. Plus, your body will thank you for a great workout.

4. Fighting fears - do what you are afraid of

Problems arise because of fears and the inability to deal with them. Some are afraid of meeting and communicating with new people, others are afraid to change their usual way of life.

Important! Fear makes life gray, boring and bleak. And most importantly, phobias are the main blocker of personal growth.

To get rid of fear, it must be killed. This can only be done in one way: to do what is scary. Dive headlong into fear, not walk on the edge. Make it a rule to commit a heroic deed every month, and life will change for the better.

5. Invest in yourself, not banks

To earn a lot of money, you need to be a comprehensively developed person. From the very beginning, you need to invest in your education and development. Over time, these investments will begin to bear fruit.

Important! You can't just take, you have to give as well.

You need to invest in:

  • education;
  • trainings;
  • courses;
  • trips;
  • sport;
  • extreme hobbies;
  • visiting developmental events, etc.

The experience gained while visiting other countries or communicating with foreigners is much more important and valuable than the money itself. Therefore, try to allocate at least a third of your income to development and growth. Try new food, read good books in the original on paper, visit interesting exhibitions and performances.

Here example of good training, it's free and it will help you pump up your "skill" of self-confidence.

Important! Do not spare finances for your own improvement.

Here is a good list of books for you: "".

6. Conducting dialogues with oneself

I have found from my own experience that frank conversations with oneself are an effective method of improving the quality of life. Make a list of important questions and set aside at least 15 minutes a day to analyze them and think about answers.

Questions can be varied. For example: “What is stopping me from moving on?” or “Why don’t relations develop in the work team?” etc.

Every day, talk to yourself, have discussions and look for a way out of problem situations. In the end, you will find solutions to problems and move one step forward. At the same time, irrelevant topics should be brushed aside, and pressing questions should be asked.

7. Change of environment


We copy others from childhood. Without this, a person would not be able to fully develop. It depends on the environment how the child will grow up, and what chances for a good life he will receive from his parents and acquaintances.

In adulthood, a person also copies the people around him. But he does it unconsciously. Psychologists say that a person consists of 5 individual individuals who most strongly influence his life.

Surround yourself with strong and successful people. So you can unconsciously copy their behavior, which will help you in your own development.

This does not mean that you should give up less successful friends and acquaintances. Just keep communication with them to a minimum or try to infect them with a desire to develop. You can set common goals and work towards them together.

8. Goals on paper are the key to achieving them

Tasks, new ideas and desired achievements are best written down on paper. This will increase the chance of their implementation by 90%. It sounds unrealistic, but this method really works.

Get yourself a nice notebook and buy a handy pen. Carry them everywhere with you. As soon as a sensible thought comes to mind, immediately fix it on paper so as not to forget. Make an action plan and follow it.

It is possible that not all of the goals on this list will come true. But the most important ones will surely come true thanks to your desire, perseverance and perseverance.

9.Sport - trains the body and develops endurance


A person must improve in all areas.

Important! Only stupid people don't play sports.

Physical exercise is the key to health, beauty and longevity. In addition, regular training gives an incentive to do more and achieve your goals.

Self-development is impossible without sport. Thus, a person is freed from the accumulated physical energy. Also, sport allows energy flows to circulate freely in the astral and physical bodies.

10. Goal setting and prioritization

Self-improvement is impossible without clear life principles and guidelines. Before starting a self-improvement course, you need to decide:

  • what do you want from life;
  • Who are you cultivating for?
  • What would you like to change in your life?
  • where are important aspects such as career, family, hobbies, friends, etc.

After answering the questions above, start making a list of goals. There can be any number of points. The main thing is that you really want to make them all a reality.

An important point is the existence of a program or mechanisms to achieve the desired. You have to break down big goals into many small tasks. This is how a scheme is developed, following which your path to your dream will be interesting, effective and fast.

If you develop the right plan for the path to the goal, you will enjoy every second of life. A positive result and changes for the better will not be long in coming.

Conclusion

I hope the article was helpful and interesting. Share what you read on social networks with friends and acquaintances, exchange opinions and apply tips and tricks.

Subscribe to the blog to be the first to know about useful tips for life.

See you soon on the blog pages!

The topic of personal growth is on everyone's lips these days. A lot of books, various trainings, etc. are dedicated to her. There are people who understand this term as gaining experience and knowledge, increasing the level of intelligence, but at the same time, such individuals may have problems with communication and self-esteem. Therefore, self-development is a deeper concept that covers all aspects of human life.

How to start self-development?

I must say that this process goes on continuously and without the active participation of a person, because he grows up, “fills bumps”, draws conclusions and thus his inner qualities also change. But active personal growth is a somewhat different work, assuming that a person consciously sets a goal for himself in life and goes towards it, he makes an effort to achieve it and changes his beliefs for it. This path is impossible without self-improvement, daily victories over yourself and your fears. In the psychology of self-development, personal growth is called the road to happiness and.

What is needed to achieve them? Here are some of the steps:

  1. Love yourself with unconditional love. Do not blame for mistakes, do not humiliate. Instead, give yourself a chance that next time you will try to do better, change something that will help you look at yourself with different eyes.
  2. Take responsibility for your life. Many blame their failures on anyone, not realizing that this is the position of a child, not an adult. It is necessary to start doing at least something without the filing of loved ones. For example, independently find another job, take any training courses or climb the top of Everest. Yes, it will be scary, but it is precisely behind that new and unknown that something will open up that will contribute to personal growth.
  3. Self-development of a person involves the rejection of everything negative that prevents you from making life better. For some, these are bad habits, but for others, a circle of friends. You need to believe in yourself and that life can be wonderful, you just need to take the first step towards it.
  4. Self-development for women is to refuse any criticism of someone, including yourself. There are no perfect people, and when the desire to correct someone wakes up, you just need to ask, how will this make your own life more joyful and happier?

There are a lot of such aspects, but the main thing is not to put off your own life for tomorrow. It is too short and it is important to live it here and now, and in such a way that later it would not be too bitter for the aimlessly flown years.

Dina Mikhailovna Ramendik, Candidate of Psychological Sciences, Senior Researcher, Department of Higher Nervous Activity, Faculty of Biology, Lomonosov Moscow State University. M.V. Lomonosov.

Personality is formed on the basis of innate biological prerequisites and social experience acquired in the course of life, as well as active objective activity. Personality is relatively stable, but, at the same time, it changes as a result of adaptation to a constantly changing environment.

Since both biological prerequisites and individual experience are unique, each person is also individual and unique. It has a unique structure that combines all the psychological properties of a given person. However, there are general patterns that allow you to explore, understand and partially change the personality.

In the structure of personality, three components can be distinguished, the content of which indicates its maturity:

1) Cognitive component - includes a person's ideas about himself, others and the world; mature healthy personality is characterized by the fact that:

evaluates himself as an active subject of life, making free choices and bearing responsibility for them;

perceives other people as unique and equal participants in the life process;

perceives the world as constantly changing, and therefore always a new and interesting space for the realization of their capabilities.

2) The emotional component of a mature healthy personality includes:

the ability to trust one's feelings and consider them as the basis for choosing behavior, i.e., confidence that the world really is as it appears and the person himself is able to make and implement the right decisions;

acceptance of oneself and others, sincere interest in other people;

interest in the perception of the world, first of all - its positive aspects;

the ability to experience strong positive and negative emotions that correspond to the real situation.

3) The behavioral component consists of actions in relation to oneself, other people and the world. In a mature healthy person:

actions are aimed at self-knowledge, self-development, self-realization;

in relation to others, behavior is based on benevolence and respect for their personality;

in relation to the world, behavior is aimed at increasing and sometimes restoring its resources through its creative activity in the process of self-realization and careful handling of the existing ones.

In the structure of personality, four levels can be distinguished:

The lowest level is the biological basis, which includes age, sexual properties of the psyche, innate properties of the nervous system and temperament. This level is almost not amenable to conscious self-regulation and training.

The next level of personality organization includes the individual characteristics of a person's psychological processes, i.e., individual manifestations of memory, perception, sensations, thinking, emotions, and abilities. This level depends both on innate factors and on individual experience, on training, development, and improvement of these qualities.

The third level of personality is its individual social experience, which includes acquired knowledge, skills, abilities and habits. They have a social character, are formed in the process of communication, joint activities, learning and, accordingly, can be changed with the help of targeted training.

The highest level of personality, the inner core, is its value orientations. The simplest definition of value orientations is ideal ideas about the good. In a more general sense, value orientations are the basis for a subjective (internal, one's own) assessment of reality, a way of separating objects according to subjective significance. Any thing or phenomenon acquires a personal meaning insofar as it corresponds or does not correspond to the needs and values ​​of a particular person.

Value orientations determine the general approach of a person to the world and to himself, give meaning and direction to the social position of the individual. Their stable and consistent structure determines such personality traits as integrity, reliability, loyalty to certain principles and ideals, the ability to make strong-willed efforts in the name of these ideals and values, an active life position, perseverance in achieving goals. Obviously, the value orientations of an independent person may not coincide with some of the values ​​that exist in the public mind.

Inconsistency in the system of values ​​gives rise to inconsistency in judgments and behavior. Underdevelopment, indeterminacy of value orientations are signs of infantilism, the dominance of external stimuli over internal urges in the structure of the personality. It is relatively easy for such individuals to inspire anything, and they are easily persuaded to any kind of behavior under the guise of personal or social benefit.

Value orientations have an impact on a stable system of drives, desires, interests, inclinations, ideals and views, as well as on a person’s beliefs, his worldview, self-esteem and character traits. Value orientations are formed on the basis of a person's entire life experience, but are only partially realized. Their purposeful correction is possible as a result of serious training and entails the restructuring of the entire personality.

In society, human behavior does not unfold spontaneously, but within the framework of social roles. Roles are stable places in the system of relationships with other people (for example: student, teacher, wife, buyer, etc.). Ideas about the external manifestations of roles are based on socio-cultural norms, restrictions and expectations. In other words, in accordance with the social norms adopted in a given culture, each person in any role receives certain rights, certain restrictions are imposed on him, and certain behavior is expected from him. For example, a doctor in his office may ask the patient to be frank about himself, undress, etc. At the same time, he must wear a white coat and behave correctly. He is expected to pay attention to the patient and a fairly high level of professional knowledge. The same person after work, entering the store, finds himself in the role of a buyer with completely different rights, restrictions and expectations.

A person may accept roles and meet expectations, or may not accept them - out of principle (teenagers), out of ignorance, or because of character traits. Compliance with role expectations and the ability to accept the role of another form the basis of conflict-free and social adaptation of a person. The ability to take on a useful role and successfully resist the imposition of an unnecessary role are important social skills that can be developed through training.

Although the personality is something integral, in different life situations its various features are manifested. A trait is a person's predisposition to behave in a similar way in different circumstances. A personality trait is what determines the constant, stable, typical features of human behavior. For example, a person who is shy or has leadership tendencies will only be able to show these traits when in the company of other people, but will show them whenever possible. A person is not a passive "carrier" of certain traits, he does not just react in a certain, inherent way to a situation, rather, on the contrary, the situations in which a person finds himself most often are, as a rule, the very situations in which he actively tends to hit (though he may not be aware of it). For example, a sociable person seeks and finds companionship, while a risk-averse person gets into “unexpected” adventures. Personality traits "line up" the actions of the individual.

Each personality trait is only relatively independent of the others. There is no sharp boundary separating one feature from another. The same person can have contradictory traits that manifest themselves in different situations. For example, a person may be kind, gentle, and tactful with loved ones, but tough and rude with others.

In the behavior of a person, in his relations with others, certain, most essential and stable features of his personality always come to the fore. These most pronounced, closely interrelated personality traits are called character. Character is clearly manifested in various activities, is determined and formed throughout a person's life.

The character of an adult is very stable. It is difficult to significantly change it with the help of training. But a person can be taught, firstly, to recognize the traits of his character, and secondly, to analyze the situation and show or restrain his certain traits, that is, to make his behavior more adaptive.

The severity of certain personality traits in a person is manifested not only in everyday communication, but also in professional activities. The presence of professionally important qualities in a person largely determines his success and satisfaction with his profession.

In order to understand the character of a person in everyday life, and even more so the personality as a whole, you need to observe him for a very long time in various situations (“eat a pood of salt with him”). In order to significantly accelerate this process, various methods for studying personality have been created. A personality can be described by measuring its individual traits, using a variety of sources of information: observations, conversations, analysis of diaries and letters, etc. But the most convenient (both from a technical and ethical point of view) is the method of psychological testing. The test is a set of questions or simple tasks (for example, draw a tree). Answers to questions and the results of tasks are processed according to strictly defined rules and give an idea of ​​the severity of those personality traits in a person that the test is aimed at. Professional psychological tests (unlike some popular fakes) can provide a lot of useful information.

What is personal growth? Theories of personal growth. Comprehensive and harmonious development of personality Reviewed by Vladislav Chelpachenko on Jun 22 Rating: 4.5

Hello dear colleagues and friends!

In our wonderful world, there are many things that cannot be called unambiguous, especially when it comes to the inner world. Personal growth- one of the most important paths that each of us has to go through, or at least try to do it, or decide what we did, but in fact do not even try.

How early or how late we understand the importance of personal growth depends on our whole life, its quality, its brightness, and the mark that it leaves behind.

What is personal growth?

Personal growth - a concept that does not necessarily have to have a positive connotation for others. This is, first of all, victory over your weaknesses, over fears, over grown phobias, over everything that prevents us from being what we want to be and what we can be.

Personal growth is, first of all, the conscious self-development of a person, his desire to become better, smarter, more active, more significant (maybe more popular) and more promising.

Personal growth This is the key to success in any business. This is the work that must be done by a person on himself. Personality is a living organism that must constantly grow and develop. How to do it right? Read more...

Theory of personal growth

There are quite a few theories regarding personal growth, most of them very subtle and complex for the unprepared mind. But there are also clearer positions on this subject, the simplification of which is not necessary at all. Let's start with them.

Behaviorism- this is the rare case when the simplest theory is called the most complex word. The very essence of this theory is very simple and widespread. According to her we all initially do not have any special, and most importantly, different potential from others. We are all equal as a selection! But this is only at the beginning of the journey. Our personal growth depends solely on the circumstances and factors around us, which, in the end, guide us along the path of personal growth.

No one will pull you by the ears in this life and no one will occupy you, except for yourself ... To achieve something in life, you need to break through the walls with your head!

Existential approach somewhat similar to the previous one, but the similarities are not great. In this case, at the beginning of the path, we still have nothing, and we gain everything in the process of self-knowledge, the search for spiritual harmony and, as a result, a new perception of everything around.

Well, perhaps the most common of the theories - "inevitably positive" , let's call it that. Based on it, each of us is full of a huge amount of potential, which is torn to freedom, but finds a way out only under appropriate conditions, and not always positive ones. The latter makes this theory really positive, because no matter how you twist it, growth will still take place! But let's not forget, this is also a theory. All teachings are good, but you need to act no matter what!

Everything that will be written below is directly related to how exactly you feel about this concept, and how you perceive it.

Why is personal growth necessary?

Yes, but why? Why bother if life is good anyway? If any of you asked this question, then you are probably happy, satisfied with yourself and your position. Or, you are very old and think that growth is not a word for you.

Most of us, fortunately, have dreams. Not many of us know what exactly prevents them from realizing this dream. And only a few dream, notice their mistakes, and find the way to the dream. Moreover, it’s also funny that the word “dream” only evokes associations with something unrealizable among the first. Humility is the main indicator that we are standing still, that we are not growing (meaning not the Orthodox understanding as a virtue, but the lack of desire to achieve more).

This is the answer to the question "What for?" Personal growth is needed we are like air, we cannot refuse it, and at the same time remain ourselves, we will degrade, and very soon we will take the last place in line for ... no, not for a dream anymore - for a normal life, for respect and showing interest from the outside people dear to us.

Personal growth is a modern model of the truth that the fittest survive! Only in our case, to survive is to lose, and to live is to win. Without personal growth, we will have to survive, not live.

How to develop personal growth?

There are a lot of different trainings, there are also a lot of those who conduct these trainings, promising you a quick transformation, thereby insulting you already at the first lesson. No, of course there are those for whom the usual “kick” is enough, those who were one step away from realizing the importance and necessity of growth, but did not dare to act. But there are not many such people. Forcing this procedure is far from always good, and not rare, there is no effect, and if there is no result, then you will not only not be able to start what you have planned, but you will also take a big step back. It's like losing 50 pounds in one month. We cannot change everything that we wanted in an instant, even if that very clarity, that insight that we needed so much, came into our heads.

The first step towards development– to admit that the current state of affairs is not what we so much desired, what we thought and reasoned about so much, not what. It is not necessary to derail your entire life, because there are probably a lot of pleasant moments in it. Personal growth is rarely comprehensive, many of us have strengths, and our growth as individuals, first of all, is manifested in the recognition of the sides of the weak, and the actions that will be directed to strengthening them. After all, you need to confess, first of all, to yourself, and not rarely, only to yourself. Let your progress be a pleasant surprise for others.

Psychology of personality development

We all want to see positive connotations in all directions, even those where it is not entirely appropriate. It often happens that personal growth occurs against the backdrop of not at all positive moments. The same envy can become a strong impetus, and, as a result, a positive incentive, this is a fairly common practice.

It just so happens that those who ask this question rarely want growth from a good life, no, of course, there are some, but we will not talk about exceptions. Often, the question of personal growth becomes relevant when we are dissatisfied with something, when for years we are being eaten by the memory of some kind of personal failure, of something that we could achieve, but did not have time, or we were prevented from doing it. Or something less significant, but no less unpleasant.

Be that as it may, the desire to grow, in practice, always gives rise to discontent. It's quite normal. After all, they recycle garbage, make beautiful things out of it, so why don't we recycle our spiritual garbage into something more useful and necessary for us. It is very important to admit to ourselves that, sometimes, the desire to become better is suggested to us by one of the strongest failures. This is exactly the case when we can safely count on the capture of two birds with one stone. We can become better, and as a reward for this, get a conquered problem.

If you are going to be a less significant person than your abilities allow, you will be a deeply unhappy person!

Abraham Maslow

It also happens that personal growth is due to the emergence of a new goal in your life, on the way to achieving which you will inevitably have to. This goal may be a higher position at work, or your interest in a particular person. Love can be a very serious stimulus on the path to personal growth, it will be a great helper, and even an escort, if everything goes as you planned. If you do not agree, write in the comments, I will be glad to hear your opinion!

There are also those who grow up not for the sake of some goals, not for the sake of love and successful work. These are people who strive to live in harmony with the outside world, they put an emphasis on self-knowledge. For them, it is more important to rethink the approach to life's truths, to change the perception of everything that seems too sharp and alien, so that in the end, even problems seem to be part of success, or at least interesting and useful material for reflection. First of all, such people seek to get rid of internal contradictions, considering them the basis of all problems. This is one of the most competent and painless beginnings of the path leading to personal development.

Self-development of personality

In this case, to put it simply, self-development is the offline mode, the one most of us live in. We develop without controlling the channel, and we grow only in those places where our needs are directed. There are cases in which a person lived his life, and at the same time he never put emphasis on the question of developing himself in any of the directions. Everything just worked out by itself, everything worked out. But these are, of course, regular exceptions, and in percentage terms, there are very few such people. Therefore, it turns out that there are areas in which we are a kind of guru, and there are also those in which we remain small children who cannot even connect a couple of words, not to mention actions.

Not infrequently, self-development is facilitated by the problems that we are experiencing. Often these problems remain unresolved, but the very fact that we went through them either breaks us or makes us stronger. The path of personal growth is full of problem areas, and in order to grow, we must learn not only to receive, but also to give, to lose. There will never come a moment when the problems completely cease to concern us, but we can learn to accept them differently, as part of the path to a positive result - this will be the best indicator of personal growth.

Methods of personal growth

There are so many varieties that it probably does not make sense to list them all, the format of the article is somewhat different. One way or another, they all imply an action, or a series of necessary actions that need to be repeated at regular intervals. It's like a set of physical exercises, they are only aimed, first of all, at strengthening the weak areas of your psychological state. Someone often repeats the right set of words to gain additional confidence, someone forces himself to change behavior in the situations necessary for this, thereby tempering the spirit. There are a lot of examples and visual aids on various methods of developing personal growth. Most of them, oddly enough, act, but also the majority are of a local nature, and can help solve only some petty weaknesses. However, a competent set of such techniques can take you to a whole new level. But this will definitely require the participation of a professional, at least in the first couple.

Comprehensive personal development

In modern society, it is very difficult to develop comprehensively, and at the same time not make conscious efforts. No matter how hard we try to live correctly, there will always be lagging directions, this is normal. Although, almost each of us sees in this his own little tragedy, which, it seems, only we had to feel.

If you do not delve into all the subtleties of this issue, then there are not so many sides:

- Desire to be successful at work.

- The desire to be able to love and be loved.

- Desire to be healthy and strong in spirit.

- The desire to feel the determination and strength for any accomplishments.

All of these directions can be interchanged, depending on your personal priorities, but none of them contradicts the other. They are quite compatible, which means that it is possible and necessary to strive for their implementation. Another thing is whether you can attack on all fronts at the same time, or not. It is very important to assess your capabilities sensibly and objectively. An unsuccessful start to work on yourself can deprive you of the desire to develop this idea further, and for an indefinite period will make you stagnate.

Drivers of Personal Development

You can sum up some results, and identify the main factors that contribute to the growth of personality. I would also like to indicate a high proportion of subjectivity in the arrangement of determining factors. In my opinion, the main stimulants on the path to personal growth are:

  1. Dissatisfaction with the state of affairs, sometimes one direction of your life, sometimes a whole group of them.
  2. Target. It can be a person you fell in love with, or a job that you have long dreamed of - for example. The goals may be different.
  3. Outside factors. Circumstances of a different nature, which in a relatively short period of time can make significant adjustments to your life.
  4. Conscious desire to become better. Alas, this is extremely rare. Such is the nature of man, we are in no hurry to change anything, if everything is not so bad. But there are those in whom the desire for development lives constantly.

Moreover, the sequence of points is not random. The power of the driving force decreases starting from the first point. Consistency also lends itself well to measuring the "popularity" of the reasons many of us think about this question.

The impact of personal growth on success

Only strong personalities can be successful! Everyone can succeed, but not everyone can be stable, and often, after the ascent, a long and painful descent follows. Without personal growth, we will never achieve meaningful results, and at the same time not lose ourselves somewhere along the way to our goal.

Success is a product of personal growth, not its cause!

Every quality improvement we acquire results in a tangible result. The more we work on self-improvement, the greater the chances, and the less the distance to the goal that we have set ourselves. Speaking about goals, it should be understood that one single, even the most significant goal in your life, will not be able to help personal growth, because in order to fulfill it, you will develop in yourself only the qualities necessary to achieve it. It is very important to have accompanying aspirations, they will allow us to become more universal and help us move closer to uniform, all-round development. Haste is rarely useful, and in our case it is also useless. A complex of local, diverse aspirations, much more important than the pursuit of a ghostly dream.

Useful books on personal growth

There are a lot of books related to the issue of personal growth. Some of them are more useful and informative, some are less. Here are some (in my opinion) excellent works of different authors:

Morgan Scott Peck - "OFF THE ROAD"

“Our whole life is a “road” that we ourselves blaze. And it is very important that this blaze goes in the right direction.” - Pretty interesting work that touches on many aspects of personal growth.

Jim Rohn "SEASONALITY OF LIFE"

The book is about the fact that life is seasonal, like the course of the year. It tells how to find ways to resolve internal contradictions.

Alan Lakein "The ART OF PLANNING"

A book about how to master the ability to plan your life. Very useful information, since planning for further actions is very important in personal growth.

Paul Tillich "COURAGE TO BE"

The book is about how to learn to live, no matter what, despite all the difficulties and hardships.

Bill Newman "Soar with the Eagles"

The book is about how to maintain pride and calmness under any circumstances, how to live life without lowering your eyes.

And as a bonus another book by Jim Rohn

This is only a small part of the useful literature on the subject. Each of you will be able to find the right recipe for success, the main thing is the desire to grow, the rest will come by itself. Good luck and growth!