From the words "daily routine" many begin to yawn and stretch. At first glance, the regime is something boring, monotonous; a routine that repeats day after day. But, in fact, its importance for successful study and maintaining the health of the student can hardly be overestimated.

In addition, the mode does not have to be boring at all, it all depends on what kind of things we fill it with.

Why does a student need a regimen

A small first-grader is not able to plan his day on his own. But there is so much to do: visit circles, take a walk, do homework, go to bed on time. The child may well play and forget even about dinner.

The daily routine is also stability, which is so important for the baby. After all, his life changed dramatically when he went to school. In this regard, it is desirable to develop the habit of the regime even before September, so that a new stage begins for the child without unexpected difficulties, such as an early rise.

Let's look at the approximate daily routine of a younger student, and think about what interesting things we can fill it with.

For those who study in 1 shift

7:00 - rise

Mornings start with exercise. It is not necessary to force the child to jump out of bed immediately after he opened his eyes, let the person recover a little after sleep. Otherwise, he will nod off all morning or go to school in a bad mood.

After the baby finally woke up, you can start charging, or give him extra time by sending him to the bathroom to wash his face.

7:00 - 7:30 - charging

In the mode for a primary school student, it can be accompanied by poetry or invigorating music. It will be great if this is some kind of funny song or rhyme that involves funny movements - the child will do it with pleasure, and he will be in a good mood.

A set of exercises should include a load on all muscle groups: from top to bottom. That is, first the neck, shoulders, arms, then the torso and legs. At the end, you can run, jump and take a soothing breath.

Remember, morning exercises are not strength training. Its main tasks are to finally wake up the child, disperse the blood and stretch the joints. Therefore, make up the complex taking into account the fact that the baby should cheer up, and not get tired.

Charging should be done in a cool, ventilated area. In order to temper the child at the same time, do tournique exercises in a room with an open window or window. Periodically change the music and the set of exercises so that the child does not get bored.

Water procedures

Dentists recommend brushing your teeth after breakfast, and just rinse with water after sleep. If you are against this approach, you can swap these procedures, but you don’t need to completely forget about cleaning your mouth after breakfast.

If possible, in schoolboy mode, you need to set aside time for a shower. Would you like to temper a child? Excellent! Start with warm water and gradually, day by day, reduce the temperature to 20-15 degrees. A good option would be a contrast shower.

7:30 - 7:50 - breakfast

As you know, the most important meal of the day. Breakfast must be hot and high in calories. Very good if you have breakfast with the whole family. Firstly, a friendly, warm family environment will set the baby in a positive mood and give you all time to be together. Unfortunately, nowadays it is not so easy.

Secondly, children always imitate their parents, and if you show your child that breakfast in the morning is a must, this habit will guarantee him no stomach problems in the future.

8:30 am - 1 2:30 am - school and round trip

13.00 - 13.30 - lunch

After classes are over, the child returns home. There, a full-fledged hot lunch should be waiting for him, and if no one can meet a first-grader, you need to teach him how to heat up food on his own, or store it in a thermos.

13:30 - 14:30 - rest

The correct daily routine for a student involves 1-1.5 hours of afternoon rest. At this time, you can sleep, play or take a walk. It is highly undesirable to read, watch TV or work at a computer - the eyes need rest. Take care of your children's eyes from an early age! No one will do this except you, especially the kids themselves.

Do not forget that your child, like any other person, needs time to be alone with himself. Don't deprive him of that opportunity.

14:30 - 16:00 - walk

16:00 - 16:15 - afternoon tea

16:15 - 17:30 - homework

In some schools, first-graders are given homework lessons, in others they are not. In any case, from the very beginning of training, you need to make a schedule for the student so that he has time for homework.

While the school does not set lessons, you can engage in consolidating what you have learned in the classroom or make assignments for the child yourself. Homework should be firmly established in the habit from the very first days. In high school, this will serve both the child and you well.

The mode of homework for a student of the 1st grade should include direct classes of no more than 30 minutes and 10-minute breaks. Start with easier tasks. Psychologists recommend helping a first-grader only if he tried himself, but failed. And even then, not to give him a ready-made answer, but to guide, help him to reach the solution of a particular problem himself.

The environment should be calm so that the child can concentrate. No need for extraneous conversations, TV, food and other things. In addition, the student must have

17: 30 - 19: 00 - free time

This time in the daily routine of a younger student is allotted for the personal activities of the child: games, watching TV (limited), walking, visiting circles.

It should be noted that giving the child to extra education, whether it be music or art school, at the same time when he enters the first grade - wrong. It turns out too much workload, several new teams and an absolute lack of free time, there is no need to overload the baby like that.

You need to sign up for additional training either a year before school, or only from the second grade. An excellent option would be a sports section or dance classes. Younger students are still little kids who love to run and jump. Moreover, it is vital for them for good growth and proper development. Therefore, it is so important that the baby can catch up for the day.

If it is not possible to play sports in a group, do it at home, or rather on the street. Devote your free time to an active walk in the fresh air.

19:00 - 20:00 - dinner

A simple habit of sharing impressions and experiences will not allow you to miss something important in the life of a child, and will give you a real chance not to be among those parents who, after a few years, to the question “how are you at school?”, receive only a dry “normal”.

Housework

The organization of the schoolchild's daily routine after dinner should include time for household chores. Even a first grader can help his parents clear the table, wash the dishes, tidy up his room, do laundry (like his handkerchief or socks) and, of course, pack his school bag for tomorrow.

Walk

Do not be lazy to take a walk before going to bed for at least 20-30 minutes. If you have not yet had time to properly communicate with the child, this is a great opportunity to talk calmly.

No need to arrange any active games. The baby must calm down, breathe fresh air in order to sleep peacefully and soundly.

If the weather doesn't allow you to go out, do something for the whole family, for example, board games or reading some fascinating book, simple crafts.

Do not leave homework for this time. Even if the child looks cheerful, this is most likely a manifestation of overwork. Do not overestimate the strength of the younger student.

20:30 - 7:00 - sleep

You can talk endlessly about the importance of sleep in the daily routine of a primary school student. But, for sure, every adult understands how important it is for a child to sleep for at least 9 hours. Of course, he can sleep less and still feel great ... for the time being. Then overwork, neurotic disorders, lagging behind classmates and other unpleasant phenomena will follow. Does your child and you need it?

If there are problems with laying down, pay attention to what the child does before bedtime. It is necessary to exclude active games, TV shows that have an exciting effect on the psyche of the baby, try to smooth out too strong emotional experiences.

You can take a warm bath, drink a glass of warm milk with honey, read a quiet book. The bed should be fresh and the room clean and well ventilated. Ideally, if you pay attention to hardening, the window should be open in the sleeping room all night.

Of course, in our conditions this is not always possible. When the heating is turned off in the apartment in winter, it is already cool there, but still, do not forget to make sure that the bedroom is fresh.

After some time, after the introduction of the sleep regimen, the student will begin to fall asleep without problems and wake up at a certain time. Fortunately, children quickly get used to the correct mode.

For those who study in the 2nd shift

The daily routine of a first-grader who studies on the second shift is built on the same basis as for schoolchildren attending classes in the morning. Only the time for homework and school attendance changes.

The rise should be the same at 7:00 in the morning. After charging, water procedures and breakfast, the child is given 30 minutes of free time for personal needs. This is followed by homework, a walk and lunch. After school and dinner, the schoolboy's routine involves doing housework - helping parents and preparing for tomorrow's school day: not doing homework, but collecting a bag and a school uniform.

How to accustom a child to a routine

Although first-graders quickly get used to the regimen, they are unlikely to be able to establish it on their own. At first, every effort will be required from the parents to unobtrusively introduce a new routine into the life of the child, without causing hostility and rejection.

Mode needs to be fixed gradually without setting rigid boundaries. It didn’t work out, we didn’t have time, we slept a little longer than expected - it’s okay. Take into account the mistakes and next time try to avoid them.

At first everything you need to do with the child: and do exercises, and collect a bag for tomorrow. If possible, it is advisable to take a vacation for the first academic month - dedicate it to the child and “setting up” the regime. After that, periodically call the baby and unobtrusively ask if he has done the things required by the regime.

The deeper and more imperceptibly the regime enters the life of a student, the more natural the given rhythm will seem to him. And for this, you must go through the initial stage together, not be lazy and not deviate from the accepted routine.

Do you follow the schedule on weekends?

Of course, on weekends you want to sleep longer, and if possible all day. However, don't be tempted. Maximum, you can retreat from the regime for 1 - 2 hours. Although, if the child sleeps enough on weekdays and is already used to the routine, he will probably wake up at 7 o'clock in the morning.

Parents, in this case, can only sympathize and advise to go to bed early, at least on weekends. After all, the earlier you get up, the more time you can spend with an active child.

At the weekend, try to get out into nature or attend some cultural and entertainment events: a museum, an exhibition, a concert. You can go to a cafe. A great way to spend the weekend is to visit the skating rink, cycling or horseback riding. It is better to plan things for the weekend in advance: make a schedule, purchase tickets, and so on.

Many families, unfortunately, prefer to spend their weekends in front of the TV and computer. If you are one of these people, think about whether the child will have something to remember when he grows up? Will he want to come to his parents' house, where they can offer nothing but watching TV together?

Make every effort to bring up and educate an organized person who is able to calculate his strength and time. In the future, this will help your child become successful and wealthy. And do not forget that the childhood of our children is not endless. Very soon they will grow up and fly away from their parental nest, so is it worth wasting this time on useless activities that always arise where there is no regime.

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One of the first steps to preserve the health of the child can be considered - the daily routine of the student.

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School day routine

One of the first steps to preserve the health of the child can be considered - the daily routine of the student.

To begin with, what is the daily routine for a student. This is the most rational distribution of the time of day, for periods of work, sleep and rest. The daily routine is built not only for a schoolchild, but also for any person, based on the biological rhythms of the human body. Example: increased working capacity is observed from 11 am to 1 pm, the second period of increased working capacity, although it is less intense and prolonged, is observed from 4 pm to 6 pm. The good thing is that children get used to the school routine quite easily and quickly, which means that at home it is necessary to build the same daily routine as at school.

School day routine- this is the alternation of work and rest in a certain order.

Mode - the word is French and in translation means "management". The first is time management. But in the end - and their health, and their lives.

In the mode of a student, everything should be precisely distributed: the duration of training sessions at school and at home, walks, regular meals, sleep, alternation of work and rest. And this is not a random request. When a person observes the correct mode, conditioned reflexes are developed in him and each previous activity becomes a signal for the next one. This helps the body to easily and quickly switch from one state to another.

The state of health, physical and mental development, working capacity and academic performance at school depend on how well the student’s daily routine is organized.

In order for the child's body to develop correctly, it is important to pay attention to the daily routine of the student. First of all, it is necessary to organize the sequence of various activities and free time. Not only the mood of the child, but also health in general depends on the daily routine. With chronic overwork, the growth and development of the child is inhibited, the state of health of the student is deteriorating. If the regimen is observed, the child becomes physically active, is more successful at school. Full sleep makes it easier to perceive information in the classroom, increases efficiency. It is important to properly organize the implementation of homework by the student. A favorable time for preparing lessons is 15-16 hours. A break is required every 30 minutes to restore performance. It is recommended to prepare lessons from easy tasks and move on to the most difficult ones. First-graders often lack motor and physical activity, which leads to fatigue.Therefore, in the daily routine, the student must have morning exercises and physical warm-ups while doing homework. For the preparation of home lessons in the daily routine, elementary school students need to take 1.5-2 hours, schoolchildren in grades 4-7 2-3 hours, senior classes 3-4 hours. Younger students are strongly advised to limit TV viewing to 45 minutes per day. It is advisable to watch TV while sitting, at a distance of 2 to 5 m from the screen. It is undesirable to do homework before bedtime. Evening hours must be free and devoted to relaxation. If you follow the regime of the day, the central nervous system develops useful habits that greatly facilitate the transition from one type of activity to another. That is why it is necessary to strictly adhere to a certain time of getting up and going to bed, eating, doing homework.

A well-organized school day includes:

1. Proper alternation of work and rest.
2. Regular meals.
3. Sleep of a certain duration, with the exact time of getting up and going to bed.
4. A certain time for morning exercises and hygiene procedures.
5. Set time for doing homework.
6. A certain duration of rest with a maximum stay in the open air.

Forming the daily routine of the student, consider the periods of physical development. There are specifics for different ages. At the age of 6-7 years, there is an increased sensitivity to adverse external factors and rapid fatigue during training. At primary school age, the processes of ossification and growth of the skeleton, the development of small muscles of the hand and the functional improvement of the nervous system continue. The age of 11-14 years is characterized by sharp hormonal changes and intensive growth. There is a rapid development of internal organs: the heart grows faster than the lumen of the vessels, and juvenile hypertension occurs. At the age of 15-18, puberty is completed, the predominance of general arousal and mental imbalance persists. A well-designed daily routine will help your child overcome difficulties, he will feel more confident knowing the sequence of actions.

Every day a student should begin with morning exercises, which is not without reason called exercises, as it drives away the remnants of drowsiness and, as it were, gives a charge of vivacity for the whole coming day. A set of morning exercises is best agreed with a physical education teacher or pediatrician. On the advice of the school doctor, exercises are included in gymnastics that correct posture disorders. It is desirable to include a load for the trunk, muscles of the arms, legs, abdominals and back, exercises for the flexibility of the spine and mobility of the hip joints.

Breakfast must be hot and quite dense, making up a quarter of the daily requirement of the child. Oatmeal or buckwheat porridge, tea and something sweet, such as curd cheese, are good for breakfast. Eating should take place in a quiet, calm and friendly environment. Do not allow children to read books and talk during meals. The second breakfast the child will receive at school.

After returning from school, the child should have lunch and be sure to rest. Afternoon rest will be about 1-1.5 hours, without reading books and watching TV. It is good if the child sleeps.

It is better to postpone the preparation of lessons until 15 - 16 hours of the day, corresponding to the physiological rhythm of the best assimilation of information.

A child can use one and a half to two hours of free time for hobby activities (reading, drawing, playing, watching television programs, etc.). At the same time, the child visits various sections: sports, music, drawing, swimming. Do not forget about outdoor walks.

After dinner, it was time for a walk before bed.

Sleep is a very important factor in the daily routine of a student. During sleep, the activity of the physiological systems of the body decreases, and only the brain, while remaining active, continues to process the information received during the day. Sleep is considered hygienically complete if it has sufficient duration and depth for a given age. The student should sleep at least 9-10.5 hours. Sleep from 21.00 to 7.00 will be optimal. It is very important that the child always goes to bed and gets up at the same time, then both quick falling asleep and easy awakening will be ensured. Before going to bed, be sure to wash your face, brush your teeth, wash your feet and ventilate the room well.

Remember that the daily routine of a schoolboy, which was followed only 10 years ago, is almost unacceptable for a modern student. Today, schoolchildren are experiencing much greater stress: new subjects, more intensive ways of learning, olympiads, extracurricular activities, etc. Therefore, the modern schoolchild also needs a modern correct daily routine.

The basics of the correct routine and daily routine for the student

The most important foundations of a student’s daily routine are classes at school and at home, active recreation, which should take place in the open air as much as possible, a correct and complete healthy diet, free personal time in which the child will do what he likes, healthy and complete sleep. Remember that with strict observance of a strict daily routine by a schoolboy, he will quickly develop habits and soon he himself will begin to observe it without any reminders, which will seriously increase his performance. But, as we remember, a child is always a bright personality, so the daily routine must be compiled for the student based on his personal and age characteristics.

What should be the daily routine of a student

Charger

How should a student's day start? From charging. Yes, many parents think that charging their child is absolutely unnecessary, since he already attends one of the sports sections after school. But. pay attention to the very name of the procedure - charging, that is, an action that will charge your child with energy for the whole day and help prepare the body for the stress of the coming day, for school. So, charging must be present in the correct mode of the day for the student, and it is in the morning. For morning physical When charging, try to choose exercises that would involve all muscle groups, but remember that the abdominal muscles, muscles of the body, arms and legs definitely need a load. Flexibility exercises are also required. Make sure that the child does the exercises in strict sequence: first, simple sips, then exercises for the muscles of the arms and shoulder girdle, and then exercises for the trunk and legs. It is advisable to finish the exercises by running and jumping. Also remember that for different ages, charging should be of different duration - from 10 minutes to 30 minutes. Also, with age, it is necessary to gradually increase the complexity of the exercises and the speed of their implementation. It is also very important that during physical activities there is an influx of fresh air into the room (ideally, charging is done outdoors, on the street).

morning routine

The next item in the daily routine of the student should be water hygiene procedures. For school-age children, it is very important to take a shower after exercise. Also, a shower in the morning is good because it will quickly relieve the student of drowsiness and prepare for the difficulties of the coming day. Gradually, the temperature of the water when taking a shower must be reduced from 30 to 20 degrees. So, a shower in the daily routine of schoolchildren is important not only as a hygiene procedure and the quick relief of a school-age child from drowsiness, but also as a good hardening agent. Also, over time, you can move on to a contrast shower. If a morning shower in the daily routine of a schoolchild does not fit in any way, then at least washing with cold water is necessary, which also drives away drowsiness very well. Since we started talking about water procedures, we’ll say here that the student must visit the pool two or three times a week. We will not talk about the fact that a student, like any other person, should brush their teeth and perform other hygiene procedures.

Breakfast

Despite the fact that many children of school age are very reluctant to eat in the morning, or even completely refuse breakfast, it should not be excluded from the daily routine in any case. Moreover, breakfast should be hot and fairly dense. Remember that breakfast should provide a quarter of the student's daily food needs. It is also important that breakfast takes place in a calm (without: come on faster, why eat so slowly, etc.), quiet (no TV) and friendly environment. Also, do not allow school-age children to read books or talk while eating, this is just as important as observing the student's diet throughout the day. In total, for a student child, the daily calorie content should be 2300 kcal. In order to instill in a child the habit of a proper diet, it is necessary that meals at home be family. It is also worth diversifying the nutrition of a school-age child with a sufficient number of dishes (but without fanaticism). Also, the correct mode of eating a child of school age during the day will help ensure the absence of various kinds of snacks.

Go to school

The way to school should be combined with a short morning walk. If the school is nearby, then you can walk all the way to it. If the child is taken to school by car, then you can stop not far from it, for 1015 minutes walking step, and go on foot to the school itself. In any case, even if it is quite short, but in the daily routine for a student, a morning walk is simply a must. Naturally, it is necessary to decide whether or not to take the planned morning walk today, taking into account the weather conditions. A walk in the rain has not yet added health to any student, so in this case this item of the daily routine should be violated.

School lessons

There is nothing special to write here, since the child will spend the entire first half of the day at school. It is only worth noting that in the diet of the student for the day, a second breakfast must be provided, which the student must receive at school. We also draw your attention to the fact that even if you don’t really trust the school canteen and it seems to you that the sandwiches that you prepared for your child for a second breakfast in accordance with the schoolchild’s diet for the day are much tastier and healthier than school cooking. dining room, a child needs hot food for a second breakfast. Therefore, we understand that you always cook better, but in this case, you should give preference to hot food in the school cafeteria and not accustom your child to snacking on sandwiches and dry fruits. We have already said that in the diet for a schoolchild for a day there is no place for snacks at all. The second breakfast should provide 10-15% of the kcal needs of a school-age child.

Way home

It, like the morning road to school, must be combined with an easy walk. An afternoon walk should be included in the daily routine of every student. Therefore, if your child stays at school in an after-school group, then make sure that the group plan necessarily includes an afternoon walk.

Lunch in the daily routine for the student

Lunch should be in the daily routine at about 13.00 and end at 13.30. Remember that lunch in the diet of a school-age child and in general in his daily routine takes almost a central place. At lunch, the child should receive 40% of his daily kcal intake. As with any meal by a child, lunch should be held in a calm, quiet and sympathetic environment. Also, children should not be allowed to read or chat while eating. It is best if the whole family gathers at lunch, as well as at dinner. By turning meals into a family activity, it will be much easier to teach the child to stick to the diet and make the student stick to the daily routine as a whole.

afternoon nap

Whoever says that modern children do not need an afternoon rest, that it is almost impossible to put them to bed, that modern schoolchildren are much more active than their parents at this age, that the daily routine of a modern schoolchild should not include afternoon rest at all, and so on - DO NOT LISTEN. Afternoon rest in the daily routine of the student should be mandatory. Yes, it is problematic, and sometimes really impossible, to put a modern school-age child to sleep in the afternoon after lunch, but even if an afternoon nap in the daily routine of a young schoolchild seems unrealistic, then rest should be a must. Let the child not sleep, but simply rest - this is quite enough. But, no TV or computer, otherwise it's not a rest at all. You can sometimes, we repeat, only sometimes close your eyes to the fact that the child spends time with a book after dinner. But, it's better if he does without all this at all. In the daily routine for the afternoon rest for the student, it is necessary to allocate one hour.

Time for active outdoor play

After the child has returned from school, had lunch and had a little rest after lunch, it is time for outdoor games. It is desirable that such games are really mobile and take place in the fresh air. If it is in the winter, then outdoor play is still necessary, although there should be less time spent outdoors compared to the summer months. Here, the daily routine for the student will have to be adjusted independently depending on the time of year.

afternoon tea

Now many parents forget not only to include an afternoon snack in their diet, but also generally forget about it. Meanwhile, it is completely in vain, since an afternoon snack is simply necessary for a child not only of a younger age, but also for a schoolchild. Therefore, a place in the daily routine of a schoolboy for an afternoon snack must be found, and this place is from 16.00 to 16.15. An afternoon snack is necessary before the child sits down to do homework.

Preparing homework

From 16.00 to 18.00 in the biological regime of the body, the second optimal time period for preparing a home state begins. The first period, more intense, begins in the first half of the day, and the second in the second half is less intense, but still a period of increased efficiency. Therefore, from 16.30 to 17.30 a small student should do homework, as this is a very favorable time for this. When compiling the daily routine of a student, be sure to take into account the biological cycles of the human body.

Evening rest

After the child has done all his homework, before dinner, a short walk in the fresh air will be very useful for him. Such a walk will not only help work up an appetite, but the child will also get a little tired, which means that he will sleep better and fall asleep faster. You can replace the walk with calm games or activities at the discretion of the child at home. Held from 17.30 to 19.00.

Dinner

At dinner, even if circumstances did not allow it at breakfast or lunch, the whole family must definitely gather. This is very desirable in order for the child to perceive meals as a kind of family event. In this case, it is much easier for the student to get used to a proper diet throughout the day. Dinner should be a little lighter than breakfast and after that, a school age child should receive about 20 - 25% of the school age child's kcal per day. Dinner must be no later than 19.00.

Before bedtime

After dinner has passed in accordance with the daily routine, it should be time for quiet homework at the choice of the child. It could be reading a book or whatever. Just take 30 minutes for this, it's enough.

Getting ready for bed

From 20.00 to 20.30 the child should get ready for bed. What is included: hygiene procedures, preparing clothes and school supplies for the next day, etc. This takes only half an hour in the daily routine, but this is quite enough.

Dream

This is one of the most important factors that affects the performance of a school-age child. During sleep, the level of activity of all physiological processes decreases, only the brain continues to work, digesting and sorting out all the information received during the day. That is why sleep is so important for a school-age child - it is the logical conclusion to a rather difficult day. Sleep should be of sufficient depth and duration. A modern schoolchild, who receives fairly large loads during the day, should sleep for at least 9-10 hours, this is precisely what explains the early sleep of a school-age child by the standards of adults. In order for the student to wake up easily in the morning and fall asleep easily in the evenings, it is necessary that he gets used to getting up and going to bed at the same time. This is why we need a daily routine for a student, which is why it is so important not to break the regime either during the day or in the evening. Make sure that even in winter, the child's room is well ventilated before going to bed (in winter, this simply needs to be done in advance). The normal temperature of the room, which will provide a deep and healthy sleep for a student after a hard day, is 18 ° C. Make sure that the child does not stay up late, as many school-age children experience chronic sleep deprivation due to the wrong daily routine, which can lead to overwork and neurotic disorders. It is very desirable that positive emotions are formed in the child before going to bed - praise him for the success of the past day, read a book to him.

The daily routine of a student is a schedule of wakefulness and sleep, alternation of various activities and rest during the day.
The state of health, physical development, working capacity and academic performance at school depend on how well the student’s daily routine is organized.
Most of the day students are in the family. Therefore, parents should know the hygiene requirements for the daily routine of the student and, guided by them, help their children in the correct organization of the daily routine.
The child's organism needs certain conditions for its growth and development, since its life is in the closest connection with the environment, in unity with it. The connection of the organism with the external environment, its adaptation to the conditions of existence are established with the help of the nervous system, through the so-called reflexes, i.e., the response of the nervous system of the organism to external influences.
The external environment includes natural factors of nature, such as light, air, water, and social factors - housing, food, conditions at school and at home, rest.
Unfavorable changes in the external environment lead to diseases, lagging behind in physical development, and a decrease in the efficiency and academic performance of the student. Parents must properly organize the conditions in which the student prepares homework, rests, eats, sleeps so as to ensure the best implementation of this activity or rest.
The basis of a properly organized school day regimen is a certain rhythm, a strict alternation of individual elements of the regime. When performing in a certain sequence, at the same time, individual elements of the daily regimen, complex connections are created in the central nervous system that facilitate the transition from one type of activity to another and their implementation with the least expenditure of energy. Therefore, it is necessary to strictly adhere to a certain time of getting up and going to bed, preparing homework, meals, that is, following a certain, established daily routine. All elements of the regime must be subordinated to this basic provision.
The daily routine of a schoolchild is built taking into account age-related characteristics and, above all, taking into account the age-related characteristics of the activity of the nervous system. As the student grows and develops, his nervous system improves, its endurance to greater stress increases, the body gets used to doing more work without fatigue. Therefore, the usual workload for schoolchildren of middle or senior school age is excessive, unbearable for younger schoolchildren.
This article deals with the daily routine for healthy schoolchildren. In children with poor health, infected with worms, with tuberculosis intoxication, patients with rheumatism, as well as in children recovering from such infectious diseases as measles, scarlet fever, diphtheria, the body's endurance to the usual load is reduced and therefore the daily routine should be somewhat different. When organizing a student's daily routine, it is important to seek advice from a school or district doctor. The doctor, guided by the state of health of the student, will indicate the features of the regimen necessary for him.

A well-organized school day includes:

1. Proper alternation of work and rest.
2. Regular meals.
3. Sleep of a certain duration, with the exact time of getting up and going to bed.
4. A certain time for morning exercises and hygiene procedures.
5. Set time for doing homework.
6. A certain duration of rest with a maximum stay in the open air.

7.00 - Waking up (waking up late will not give the child time to wake up well - drowsiness may persist for a long time)

7.00-7.30 - Morning exercises (it will help to make it easier to switch from sleep to wakefulness and energize), water procedures, bed making, toilet

7.30 -7.50 - Morning breakfast

7.50 - 8.20 - Road to school or morning walk before school starts

8.30 - 12.30 - Classes at school

12.30 - 13.00 - The road from school or a walk after school

13.00 -13.30 - Lunch (if for some reason you exclude hot breakfasts at school, then the child must go to lunch if he attends an extended day group)

13.30 - 14.30 - Afternoon rest or sleep (it is difficult for a modern child to put to bed after dinner, but a quiet rest is necessary)

14.30 - 16.00 - Walk or play and outdoor sports

16.00 - 16.15 - Afternoon snack

16.15 - 17.30 - Homework preparation

17.30 - 19.00 - Outdoor walks

19.00 - 20.00 - Dinner and free activities (reading, music lessons, quiet games, manual labor, helping the family, foreign language classes, etc.)

20.30 - Getting ready for bed (hygienic measures - cleaning clothes; shoes, washing)

The child should sleep for about 10 hours. They must get up at 7 o'clock in the morning and go to bed at 20.30 - 21.00, and the elders - at 22.00, at the latest - at 22.30.

You can change jobs. based on your child's preferences and priorities, it's important to keep alternating between work and rest.

Each student's day should begin with morning exercises, which is not without reason called charging, as it drives away the remnants of drowsiness and, as it were, gives a charge of vivacity for the whole coming day. A set of morning exercises is best coordinated with a physical education teacher. On the advice of the school doctor, exercises are included in gymnastics that correct posture disorders.
Gymnastic exercises should be carried out in a well-ventilated room, in the warm season - with an open window or in the fresh air. The body, if possible, should be naked (it is necessary to practice in panties and slippers), so that the body simultaneously receives an air bath. Gymnastic exercises enhance the work of the heart and lungs, improve metabolism, and have a beneficial effect on the nervous system.
After gymnastics, water procedures are carried out in the form of rubdowns or douches. Water procedures should be started only after talking with the school doctor about the student's health status. The first wipes should be carried out with water at a temperature of 30-28 °, and every 2-3 days the water temperature should be reduced by 1 ° (not lower than 12-13 °), while the temperature in the room should not be lower than 15 °. Gradually, from rubdowns, you can go to douche. Water procedures with a gradual decrease in water temperature increase the body's resistance to sharp temperature fluctuations in the external environment. Consequently, the morning toilet, in addition to hygienic significance, has a hardening effect, improves health, and increases resistance to colds. The entire morning toilet should take no more than 30 minutes. Morning gymnastics followed by water procedures prepares the student's body for the working day.
The main activity of schoolchildren is their educational work at school and at home.. But for the comprehensive development of children it is also very important to accustom them to physical labor; work in the school workshop, in production, in the “Skilled Hands” circles, in the garden, in the garden, helping the mother with the housework. At the same time, children acquire not only labor skills, but also receive physical hardening, strengthen their health. Only the right combination of mental and physical labor contributes to the harmonious development of the student.
For schoolchildren of younger, middle and older age, based on the age characteristics of their central nervous system, a certain duration of school hours is established. It is necessary to take 1 1/2-2 hours for the preparation of home lessons in the daily routine for junior schoolchildren, 2-3 hours for middle classes, and 3-4 hours for senior classes.
With such a long duration of homework, as shown by special studies, children work attentively, with concentration all the time, and by the end of classes remain cheerful, cheerful; there are no noticeable signs of fatigue.
If the preparation of homework is delayed, then the educational material is poorly absorbed, children have to re-read the same thing over and over in order to understand the meaning, they make many mistakes in written work.
The increase in preparation time for homework often depends on the fact that many parents force their children to prepare homework as soon as they come home from school. In these cases, the student, after mental labor at school, without having time to rest, immediately receives a new load. As a result, he quickly gets tired, the speed of completing tasks decreases, memorization of new material worsens, and in order to prepare all the lessons well, a diligent student sits at them for many hours.
For example, the mother of a boy, Vova, believes that her son, who is in the 2nd grade of the first shift, should, after coming home from school, eat and do homework, and then go for a walk. Vova K., a very neat, dutiful boy, on the advice of his mother, prepares assignments immediately upon arrival from school, but for some time now doing assignments has become a torment for him, he sits continuously for 3-4 hours, is nervous because learns the learning material. This affected both health and performance. The boy lost weight, turned pale, began to sleep badly, became absent-minded at school, and his academic performance declined.
It is not advisable to prepare lessons immediately upon arrival from school. To learn well the educational material, students must rest. There should be at least 2 1/2 hours of break between school hours and the start of preparing homework. Most of this break, students need to walk or play outdoors.
Students studying in the first shift can start preparing homework no earlier than from 16-17 hours. For students of the second shift, time should be allotted for preparing homework, starting from 8-8 1/2 hours in the morning; they should not be allowed to prepare their lessons in the evening after returning from school, as their work capacity decreases towards the end of the day.
When doing homework, as well as at school, every 45 minutes you should take a break for 10 minutes, during which you need to ventilate the room, get up, walk, do a few breathing exercises well.
Often children spend a lot of time preparing homework because parents do not help them properly organize homework, do not create such conditions for this work that would allow them to concentrate and work without distraction. Students in many cases have to prepare assignments when the room is loudly talking, arguing, the radio is on. These extraneous external stimuli distract attention (which happens especially easily in children), slow down and disorganize the well-established activity of the body. As a result, not only the time for preparing lessons is lengthened, but the child’s fatigue also increases, and besides, he does not develop the skills of concentrated work, he learns to be distracted while working with extraneous matters. It also happens that parents, while preparing homework for a child, interrupt him, give small assignments: “put the kettle on”, “open “believe”, etc. This is unacceptable. It is necessary to create calm conditions for classes for the student and demand that he work with concentration and not sit up for lessons more than the allotted time.
Every student needs a certain a permanent place at a common or special table for doing homework, since in the same constant environment, attention is focused more quickly on the educational material, and, consequently, its assimilation is more successful. The workplace should be such that the student can freely settle down with his benefits. The dimensions of the table and chair must correspond to the height of the student, otherwise the muscles will quickly fatigue, the child cannot maintain the correct posture at the table while performing tasks. Prolonged sitting in the wrong position entails a curvature of the spine, the appearance of stoop, sunken chest, abnormal development of the chest organs. If a student has a special table for classes, then before the age of 14, the height of the table and chair should be changed in a timely manner. For students with a height of 120-129 cm, the height of the table should be 56 cm, and the height of the chair - 34 cm, for students with a height of 130-139 cm - the height of the table is 62 cm, the chair - 38 cm.
When a student works at a common table, the difference in the height of the table from the floor and the height of the chair from the floor should be no more than 27 cm and not less than 21 cm. To ensure this position for younger students, you can put one or two well-cut boards on the chair, and place a bench for support. Parents should monitor the student's seating position during homework preparation and free practice. The correct landing of the student provides normal visual perception, free breathing, normal blood circulation and contributes to the development of good posture. With the correct fit, 2/3 of the student’s hips are placed on the seat of the chair, the legs are bent at right angles at the hip and knee joints and rest on the floor or bench, both forearms lie freely on the table, the shoulders are at the same level. Between the chest and the edge of the table there should be a distance equal to the width of the student’s palm, the distance from the eyes to the book or notebook should be at least 30-35 cm. sit straight.
For the growth and development of the child's body, clean, fresh air is necessary. It is of great importance for increasing mental performance, improving brain function and maintaining vigor. Therefore, before classes, as well as during 10-minute breaks, you need to ventilate the room, and in the warm season you should practice with an open window or with an open window. Another important condition for classes is sufficient lighting of the workplace, both natural and artificial, since doing homework (reading, writing) is associated with a lot of eye strain. The light from the window or from the lamp should fall on the textbooks (notebooks) to the left of the sitting student so that the shadow from the hand does not fall. There should not be tall flowers and a solid curtain on the window, as this worsens the lighting of the workplace. When exercising in conditions of artificial lighting, the table must be additionally illuminated with a table lamp, placing it in front and on the left. The electric lamp should be 75 watts and covered with a lampshade to prevent light rays from entering the eyes.
The fulfillment of all the above conditions contributes to the preservation of high performance.
The success of homework preparation and the success of classes at school also depend on the timeliness of the completion of other elements of the regimen. So, an important element of the daily routine of a student is rest.
With prolonged intense mental work, the nerve cells of the brain get tired, depleted, in working organs, the processes of decay of substances begin to prevail over their replenishment, therefore, efficiency decreases. To prevent this from happening, the body should be given timely rest. During rest, the processes of restoration of substances intensify in the tissues, the exchange shifts that have occurred are eliminated and proper working capacity is restored. Particularly important in mental work, which primarily involves the cells of the cerebral cortex, which are easily fatigued, is the alternation of mental work with other types of activity.
The largest Russian scientist I.M. Sechenov proved that the best rest is not complete rest, but the so-called active rest, that is, the change of one type of activity to another. During mental work, excitation occurs in the working cells of the cerebral cortex; at the same time, other cells of the cerebral cortex are in a state of inhibition - they are resting. The transition to another type of activity, such as movement, causes excitation in previously idle cells, and in working cells, an inhibitory process arises and intensifies, during which the cells rest and recover.
One-sided mental sedentary work of schoolchildren does not create conditions for full-fledged physical development and health. The replacement of mental labor with physical labor, in which the entire body of the child or its parts are involved in movement, contributes to the rapid restoration of working capacity. The best outdoor activity for a student is outdoor activities, especially outdoors. Children's exposure to the open air is of great health significance. Fresh, clean air strengthens the student's body, improves metabolic processes, the activity of the cardiovascular system and respiratory organs, and increases his resistance to infection. The best types of mobile activities that quickly dissipate fatigue and fatigue are movements chosen by the children themselves, performed by them with pleasure, joy, and emotional upsurge. Such movements are outdoor games and sports entertainment (in the warm season - games with a ball, jump rope, gorodki, etc.; in winter - sledding, skating, skiing).
As experience shows, with the desire and perseverance of parents, in almost every yard in the winter it is possible to flood the skating rink, and in the summer to organize a playground for ball games.
Parents should encourage middle and older students to do sport in one of the sports sections at schools, houses of pioneers or at youth sports schools. These classes make the student strong, hardy and have a positive impact on his performance and academic performance.
For outdoor games, students of the first shift need to allocate time in the afternoon before the preparation of home lessons, and students of the second shift - after preparing home lessons before leaving for school. The total duration of stay in the open air, including the way to school and back, should be at least 3 - 3 1/2 hours for younger students, and at least 2 - 2 1/2 hours for older students.
Outdoor games, outdoor sports more time should be devoted to weekends, combining them with walks out of town, into the forest, with excursions. Many parents incorrectly think that instead of playing outdoors, it is better for children to read fiction or do housework. They should be reminded of the old pedagogical rule: "The character of children is formed not so much in the classroom at the desk, but on the lawn, in outdoor games."
In the daily routine of the student, time should be set aside for free selected creative activity such as construction, drawing, modeling, music, reading fiction. For this during the day, for younger students it takes 1 - 1 1/2 hours, and for older students - 1 1/2 - 2 1/2 hours.
Every student should be involved in feasible housework. The younger ones can be entrusted with cleaning the room, watering the flowers, washing the dishes; for the elders - a walk with the kids, buying food, working in the garden, in the garden, etc.
Some parents do not involve their children at all in family service work and even in self-service (cleaning shoes, dresses, making the bed, sewing on collars, buttons, etc.). This is how they make a big mistake.
So, the mother of two schoolchildren, despite the fact that they are already in the 6th grade, believes that her children are still too small for housework. The mother cleans the apartment herself, goes for groceries, washes dishes, without involving children in this. Previously, children had a desire to do something for the house themselves, but a caring mother warned them in everything. And now, growing up, they make claims to their mother: why the clothes are not ironed so well, why the room is poorly cleaned. Children grew up selfish, people who do not know how to do anything. Such parents forget that work activity not only contributes to the correct upbringing of the child and disciplines him, it helps to improve his physical development and health. Every schoolchild should be taught to help the family and instill a love of work.
For proper growth and development of the child, sufficient calorie nutrition is necessary., high-grade in the content of proteins, fats, carbohydrates, mineral salts and vitamins.
Much attention should be paid to the diet, regular meals at a strictly set time - after 3-4 hours (4-5 times a day). Those who always eat at a certain time develop a conditioned reflex for time, that is, when a certain hour approaches, an appetite appears, the release of digestive juices begins, which facilitates the digestion of food.
Disorderly eating leads to the fact that the necessary preparation of the gastrointestinal apparatus for these meals does not occur, nutrients are absorbed worse, and appetite is lost. The disordered eating of sweets and sugar especially spoils the appetite.
An example of a student can be used to illustrate. He did not have fixed hours for meals: on some days he dined immediately upon arrival from school, on other days, without having lunch, he ran out into the street with a piece of bread, then ran home now for candy, then for cookies. His parents often gave him money to buy ice cream, which he ate right there on the street. Returning from such a walk, the boy not only forgot about lunch, but also refused to eat dinner. The boy's mother, trying to find the cause of her son's loss of appetite, went with him from one doctor to another, thinking that the boy was seriously ill. There was only one reason: irregular meals, disordered eating of sweets. In this case, it was enough for the mother to establish for the boy the exact time of meals, as the appetite was restored. Of great importance for the excitation of appetite is the environment in which the meal takes place. The sight of a table with neatly arranged plates and cutlery, the smell of deliciously cooked food excite the appetite, causing the so-called mental phase of separation of digestive juices.
It is necessary to teach the student to wash their hands before each meal, eat slowly, not talking, not reading while eating. Regular intake of high-grade food, subject to all hygiene rules, is the key to health.
The student's day should end with an evening dress and subsequent sleep.. No more than 30 minutes are allotted for the evening toilet. During this time, the student must put in order the school uniform and shoes. Then you need to wash, brush your teeth, wash your feet with water at room temperature.
By evening, after intense hours of wakefulness and the perception of many stimuli from the outside world, an inhibitory process occurs faster in the cerebral cortex, which easily spreads to other parts of the nervous system, causing sleep.
This inhibition is called protective, as it protects the nervous system from excessive work, from exhaustion. As already mentioned, the younger the child, the less his nervous system has less tolerance to external stimuli and the greater his need for sleep.
So, the total duration of sleep for 7-year-old schoolchildren should be 12 hours a day, for which it is better to take one hour for an afternoon nap. The duration of sleep for children 8-9 years old is 10 1/2-11 hours, for 10-11 years old - 10 hours, for 12-15 years old - 9 hours and for older students - 9 - 8 1/2 hours. Night sleep is a long rest, eliminating the fatigue that appears at the end of the day, and restoring the body's strength. In nerve cells, under the influence of the inhibitory process, recovery processes are intensified. Cells again acquire the ability to perceive stimuli from the external environment and give them an appropriate response. Lack of sleep adversely affects the nervous system of schoolchildren and leads to a decrease in working capacity.
The student should be taught to always go to bed at the same time and get up at the same time., then his nervous system is accustomed to a certain rhythm of work and rest. Then the student will easily and quickly fall asleep and easily and quickly wake up at a certain hour.
Students of both the first and second shifts must get up at 7 am and go to bed at 20:30 - 21:00, and older students at 22:00, at the latest - at 22:30.
The fullness of sleep is determined not only by its duration, but also by its depth. Sleep of sufficient duration, but not deep, with dreams, talking in a dream does not give complete rest. In order for the child’s sleep to be deep, it is necessary that before going to bed the student does not engage in noisy games, disputes, stories that cause strong feelings, as this interferes with quick falling asleep and violates the depth of sleep. Deep sleep is also prevented by external stimuli: conversations, light, etc.
The child should sleep in a separate bed, corresponding to the size of his body; this creates the opportunity to maintain the muscles of the body in a relaxed state throughout sleep.
One of the main conditions for maintaining the depth of children's sleep is sleep in a well-ventilated room at an air temperature of no higher than 16-18 °. It is even better to teach the student to sleep with the window open. In this case, the bed should be no closer than 2 m from the window so that the cold air does not fall on the child, or it is necessary to hang the window with gauze.
Compliance with all these conditions contributes to the full sleep of the child and the full restoration of his strength by the next working day.
When drawing up the daily routine of the student, parents can be guided by the schemes of the daily routine. On the basis of these daily regimen schemes, each student, with the help of his parents, can draw up his daily routine, post this schedule in a conspicuous place and strictly adhere to it. Schoolchildren need to be reminded of the words of M.I. Kalinin, who said that you need to organize your studies, your day in such a way that you have time and study well and walk, and play, and do physical education.
An especially difficult and responsible time in the life of every student is the period of exams., therefore, during this period, the regime should be observed especially clearly. In no case should you increase the hours of classes due to sleep and walks, violate the diet, as this leads to fatigue and weakening of the nervous system and the whole organism. Unfortunately, very often during exams, schoolchildren, especially tenth graders, break the regimen and study for many hours in a row without rest and sleep, thinking that this will help them prepare better for exams. But they are wrong - a tired brain does not perceive and remember what is read, and it takes more time to master the same material, and the result is poor.
So, for example, on the eve of the exam, a girl, feeling that there was little time left for repeating the material covered, studied until 2 am. As a result of lack of sleep for several hours in the morning, her head hurt, the girl became very irritable, worried, although she managed to repeat all the material. During the exam, she could not remember what she knew well. After this incident, the schoolgirl made it a rule never to study late and to observe the regime of work and rest during the exams.
Parents should know and instill in their children that it is necessary to work seriously during the year, then the exams will not be difficult. And during the period of exams, parents should help their children organize their classes, ensure silence, proper nutrition, and timely sleep.

In order for the study to be effective, and after classes the student has time to prepare lessons and relax, make a daily routine.

It would seem that "time management" is a concept from adulthood. Hundreds of books have been written on this topic, venerable business coaches conduct seminars and trainings for a lot of money, gathering more than one thousand people who want to learn organize your time so that everything can be done.

But in fact, you need to learn timing from childhood and under the guidance of parents. By teaching your child to think strategically and plan time today, you will do him a great service for the rest of his life. Don't over tighten. Become a business coach for your son or daughter right now.

24 hours in a day

“How sometimes you want to have at least 25 of them - then you would definitely have time to do everything,” is a common complaint, isn't it? Stop. Let's figure it out. What exactly would you use this suddenly appeared hour for? Of course, everyone will find a use for it, but remember how much time you (your child) spend in front of the TV, playing computer games or having endless conversations on the phone.

If you remove or at least reduce the amount of time spent on such unprofitable activities, then, perhaps, more than one person will be freed. "extra" hour. Therefore, the first thing to do in working on the regime of the day is to clearly indicate how much time you will devote to which type of activity, while not forgetting about a good rest. Without it, the quality and efficiency of operations performed during the day will decrease, respectively, the child will spend much more time preparing homework or other tasks that require attention and concentration.

Personal timing should also take into account the time of day when the child will perform this or that work, for example, the most effective hours for intellectual activity are considered to be the first half of the day, and it is better to allocate time for relaxation or hobbies in the afternoon.

Morning

7:00 - Rise

Teach your child to go to bed and wake up at the same time. A timely rise in the morning is, firstly, an organized start to the day, and, secondly, a balanced psyche and the absence of stress. Explain to your child that an extra 10-20 minutes of morning sleep can only harm him: he will either forget something, getting ready in a hurry, or not have breakfast, or get dressed somehow. The result is discomfort throughout the day.

7:05 - 7:30 - Exercising, making the bed, washing

The algorithm of actions in the morning should be clearly defined and carried out at the level of reflexes. It is important to remember that the slightest failure can lead to the fact that the day will go topsy-turvy. If morning preparations are more easy for children-mathematicians, then it is much more difficult for creative individuals to get up on time and get organized in an organized manner. Keep the situation under control! If God gave you a creatively gifted child, you have a huge responsibility: to accustom your genius to order. This will benefit his personality and help to avoid many problems in life.

7:30-7:50 - Breakfast

Often children refuse to have breakfast: they say, I don’t want to or I don’t have time. Be adamant in this matter - without a full meal in the morning, already at the second lesson, the child will feel lethargy and loss of strength, which, of course, does not contribute to effective learning.

7:50 - 8:20 - Road to school

Make sure that your student leaves the house on time, and does not fly headlong, despite the red traffic lights.

8:30 - 14.00 - Classes at school

While the child is at school, you can not worry about the daily routine - everything happens clearly and in an organized manner.

Day

If a child attends an extended day group, then you can be sure that, under the supervision of teachers, he will have lunch and learn his lessons at the right time.

If your child returns home after school, be sure to plan routine afternoon.

14:00 - 15:00 - Lunch

There can be no talk of any lessons, circles or sections until the child has lunch. Start from this in building a daily routine.

15:00 - 16:30 - Rest

Let the student spend this time as he wants: lie on the couch with a book, take a walk in the yard with a dog or friends, devote hours of rest to his favorite hobby. If the child is engaged in a section or circle, visits a tutor, then most likely, these one and a half hours will stretch a little. However, make sure that no later than 17:00 the child is ready to start homework.

17:00 - 19:00 Lessons

These hours are most effective for learning lessons, so make sure that the student does not take off and does not delay with this matter.

19:00 - 19:30 Dinner

A well-timed dinner is a good restful sleep.

19:30 - 21:00 Private time

Now you can chat on the phone, play or read.

21:00 - 21:30 Getting ready for bed

We brush our teeth, wash our feet, etc. Along with morning procedures, the ritual of preparing for sleep must be strictly observed.

21:00 - 22:00 End

Keep in mind that the child needs about 10 hours of good sleep, so make sure that he goes to bed on time, and before going to bed, do not watch any horror films that traumatize the psyche and provoke nightmares and restless sleep.

Be consistent and persistent! Perhaps at first it will not be easy for the child to live by observing the regime, but he will quickly get involved, and after a few years he will still thank you very much for science.

Many people ask the question: is it worth it to draw up and follow the daily routine? Of course it's worth it! After all, even an adult, if he does not get enough sleep, will be tired and broken all the next day. Now think about the state of a schoolboy who was pulled out of a warm bed when he was completely unprepared for this. Therefore, it is very important to help the child to create the correct regimen that meets all biological norms and standards.

Why is mode so important?

As you know, the human body is a system that obeys various rhythms. Everything in it works smoothly and rhythmically: heartbeat, internal organs, breathing rate, brain function, etc. Such regularity and sequence of actions make a person feel good. Therefore, for the health and development of the child, a well-thought-out regimen of rest, nutrition, physical and mental activities is of great importance.

Thanks to the correct schedule, the student develops responses. Daily repetitions and a certain sequence of actions favorably affect rest, the desire to study and play sports, and this, in turn, makes it easier to complete all other tasks. As for the habit of going to bed on time, it is also important. A well-rested child will be able to better absorb the information received, as well as respond faster and complete tasks.

Students need to develop the habit of going to bed on time.

Speaking about the timely intake of food into the body, it should be noted that children who eat at the same time from an early age feel hungry much less often than others, since the first ones digest food much better.

How to create the perfect daily routine?

Always remember the following: if a student is studying on the first shift, in the morning he should have enough time to unhurriedly pack his things and go to an educational institution. In this case, it is recommended to get out of bed an hour and a half before the start of the lessons. Speaking about students of the second shift, it is worth noting that it is advisable for them to wake up 3-4 hours before the start of classes, since most of this time will be spent doing homework. Of course, the above hours need to be adjusted depending on how close you are to the school.

In order to quickly and effectively get rid of a sleepy state and tune in to work, you need to do morning exercises, which should not take more than 10-15 minutes to complete. We recommend doing exercises with your child, because it will be much more energetic and fun. Pick up fun and groovy music and start practicing. After that, make sure that the room is ventilated.

Quite often, children refuse to eat breakfast early in the morning, especially if they are not used to doing this. Of course, it is better for the child to have a bite to eat at least something, but at the same time do not be too persistent. It will be ideal if you cook your favorite food, which he simply cannot refuse.

If the school is 20-25 minutes from home, do not rush to get into a cramped minibus. We advise you to take a short morning walk, during which you can help your child gather his thoughts before class. If possible, choose a route that is far from traffic.

It will be ideal if the child, instead of taking a minibus, walks to school on foot

Organization after the training half of the working day is the most important in the correct schedule. It's no secret that after classes, the only desire of the child is a good rest. Moreover, as statistics show, about 40 percent of students finish the school year with signs of fatigue. The conclusion is obvious: study must be alternated with a good rest!

However, do not worry and take a child who is tired after school to the doctor. There is nothing strange and terrible in fatigue, since it is just the result of work (both mental and physical). The student of the first shift will be able to restore his strength by daytime sleep, but do not forget to ensure that the student does not sleep until the evening, otherwise the whole regime will quickly fail. As for students on the second shift, they can simply go to bed a little earlier than usual.

Also make sure that your child eats every 4-5 hours, and his sleep duration fluctuates around 8-10 hours. Even a little lack of sleep can lead to fatigue and overwork, so take this issue very seriously.

Approximate mode for a student

First shift

The correct daily routine should be approximately as follows: you need to get out of bed at about 7 in the morning, after which the child is given 30–40 minutes to make the bed, wash and do morning exercises. Before 7.30 you have to prepare breakfast, which will take about 15 minutes. Then follows a half-hour road to the educational institution, and, approximately, until 12.30 the student will be at school.

Your child will return from school at approximately 13.00. Again, try to have dinner ready by this time. It will take about 30 minutes for a student to have a daily meal. From 13.30 to 14.30 he is entitled to rest, well, and, if necessary, an hour's sleep. Then, from 14.30 to 15.30 send your child for a walk, on the street the child will be able to meet friends and play various games.

After school, the child should have a good rest

From 15.30 to 17.30 the student will do homework. However, remember that after 35-40 minutes of work, first-graders should be allowed to rest for 15-20 minutes. Then there is an hour and a half to visit sections and circles. From 19.00 to 20.30 the student can have dinner and go about his business. And by 21.00 he should take a shower and get ready for bed.

The daily routine should be something like this

Second shift

The students' day on the second shift starts at approximately 8 am. Making the bed, charging and breakfast take about an hour, so at 9.00 the child should be ready to complete the lessons, for which he is given approximately two hours. Thus, from 11.00 to 12.30 the student has free time, which he can spend on visiting additional circles or walking with friends. Then 30 minutes are allotted for lunch and the same amount of time for going to school.

Classes for students of the second shift end at about 18.00, at the end of which the child goes home. From 18.30 to 19.30 there is free time, followed by dinner. For the next two and a half hours, the student, again, can pursue his hobbies, prepare uniforms and shoes for the next day, and perform hygiene procedures. At 22.00 - sleep.

While studying on the second shift, you should not force the student to do homework immediately after school, since his body is overloaded at this time and needs to rest. Otherwise, the information will be assimilated quite poorly.

A few words about "larks" and "owls"

As you know, each person is characterized by certain biorhythms. That is why some children can easily wake up at 7 in the morning and after a few minutes feel cheerful and fresh (they are called "larks"), and it is quite difficult for someone to open their eyes even at 9-10 o'clock (they are called "owls"). And then, after waking up at such a late time, having breakfast, they will nod off.

As you probably already understood, the rhythm of going to bed in "larks" is shifted to an earlier evening. As a rule, they are quite comfortable studying both in the first and second shifts, since in both cases the guys have to wake up quite early (at 7 in the morning for the first shift and 8 for the second). Most importantly, do not let the "larks" do not "earn" and do not go to bed late, because otherwise the next day will be extremely unproductive for them.

"Owls" prefer to go to bed late and sleep until lunch

With owls, things are different. The ideal way out for them would be training in the second shift. Guys of this type prefer to go to bed closer to midnight and get up only for dinner, so you should not break their biorhythm and drive them to bed at 9 pm. You will not be able to force the "owl" to fall asleep at such an early hour for her. Thus, by finding a school that has the opportunity to study on the second shift, you will definitely increase the performance of small “owls”.

As you can see, by organizing the correct and healthy daily routine for the student, you will create all the conditions for a positive mood, good performance and strengthening the health of the child!

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