It is well known that the quality of our mood (joyful or cloudy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.

As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.

You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous physiological processes in our body, which have a harmful, most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. By developing positive thoughts in yourself, you develop the same magnetism and good willpower in yourself, because before you can think well, you need to want to think so.

Thus, with positive thinking, all 3 aspects of a strong influence on people develop: magnetism, the power of thought and the power of goodwill.

Therapeutic effect:
strengthens nervous system;

Health before and after sleep

The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both the physical and mental state of a person.

During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. The attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.

My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.

To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, the astral body (the body of desires), the mental body (the body of thought), the body of causality (the causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.

The physical body consists of a huge number of cells, each of which performs two tasks - it maintains its own existence, and gives a part of itself to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells is built into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.

The etheric body is an exact copy of the physical body, it seems to contain a permanent form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.

In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, you need all available means - a walk before going to bed, relaxation (usual relaxation with optimistic self-hypnosis in the form of autogenic training), listening to beautiful life-affirming music, remembering wonderful and happy moments in your life, a short conversation with a good person with whom you are connected by mutual sympathy - tune in to feeling like a person, and a person, in principle, happy, strong enough and young (despite any age).

And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.

Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).

If you can't fall asleep right away:

Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time, prana is sent from the solar plexus to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.

Childhood attitude

Many people, having committed actions that are unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of ​​life, for a long time then remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it darkens the present life, gloomy thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How I want to spread my arms, throw back my head, and, pushing off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Above us is a thickening sunlight, a cloud of sparkling golden solar energy, very subtle, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. We feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, his feelings and actions are mutually interconnected: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct the character, one must not only do special exercises - meditate, but also, as preliminary measures before starting meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Suppose you have weak willpower and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. Feelings:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, change appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing the phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Breaking the Habit of Negative Thinking and Cultivating Optimism

Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
"I trust my higher self, it not only guides me on the path of spiritual growth, but also provides me with complete security in this life."
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the situations described are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are worried about the problem of your material security, you need to tell yourself that this problem can be solved. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replaces them with positive statements, loves himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with a person’s positive worldview (positive attitude towards himself and other people);
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness and tolerance towards oneself

Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.

And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some kind of healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I do not see that many people are engaged in it.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).

He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action of a certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive statements, and in these intervals you need to maintain a certain positive internal atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe with rhythmic breathing (full yogic inhalation and full yogic exhalation of the same duration, say, 8 beats of the pulse each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your susceptibility to the life around you, trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such quiet time in the open air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, poise.

When you have mastered this meditation exercise (it only takes a little bit - 3-4 trips to nature), you will be ready to master the next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.

beautiful appearance

Good looks (good hair and facial skin, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important, under any conditions and under any circumstances of life, not to fall, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and has a rejuvenating effect through maintaining positive thinking (besides the fact that beautiful clothes and means for maintaining good hair and skin condition directly, visually, so to speak, rejuvenate a person).

First, about clothes. The bees experience a sense of moral and spiritual uplift, dressing in fashionable and beautiful clothes - a wonderful habit, and it must be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes free our psyche and make it light. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people wear certain clothes on certain occasions, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.

The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; it’s not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the skin pores open. The oil is rubbed abundantly (heated, but not to a hot state) and rubbing ends with complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all with compresses alternately from hot and cold water. Skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. Use a certain mask should be as long as it will have a good effect. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Grate large juicy carrots, put gruel on gauze, apply on face.

Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude to work and on the internal state during work; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.

Any job can be made interesting. First, you can use the elements of role-playing training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.

The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, the desire to eat, laziness, etc.) is negative at the moment and the satisfaction of this desire will harm you, discard this desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.

It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.

After a while, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.

Therapeutic effect:
heals all body systems.

inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter a state of inner smile.

This is done in the following way:
sit comfortably, relax the lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that pierces you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.

Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.

Tonic thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence the inner mood, the tone of thought-creative activity during the day. After all, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood prevailing in our minds.

You need to have a certain set of tonic thoughts. Different people may have a different set of words, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.

The time of a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, one should practice smiling every morning in front of a mirror, creating a benevolent facial expression, because a benevolent facial expression excites the centers of positive emotions, leads to a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.

You need to pay attention to your facial expression and avoid a boring, gloomy, dissatisfied facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
In everyday life, a smile, as a rule, causes a smile and a corresponding mood among others, creates an atmosphere for friendly or business communication. A radiant smile helps kindly
treat people with whom you communicate, and avoid critical situations that can spoil your mood.

A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. For such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.

Your attitude towards life determines your attitude towards life. Even if at some point the choice of actions is limited, the choice of attitude is not. Always choose , this approach may be considered optimal by default.

A positive attitude makes you happier and more resilient, improves relationships with people and increases the chances of success in any endeavor. In addition, it makes a person more creative and helps to make the right decisions. Below you will find several ways to create and maintain a positive mindset.

Create a morning routine

How you start your morning is how you spend your day. Therefore, take it under your full control and do not let it take its course. Plan everything from the evening to do everything you need in the morning, because you can wake up with a completely different mood and thoughts. Follow this plan.

Load your brain with positivity

Read books that carry positive messages. Listen to music that makes you want to dance and sing. Watch films in which the optimism of the main character helps him overcome any difficulties, no matter what. Change your attitude for the better by loading your brain with positive things.

Take charge

At any moment you can behave either as a victim or as a responsible person. Take responsibility for all the events of your life. The mottos of such a person:

• I am the author of my life
• I take full responsibility for myself
• I'm in charge of my own destiny

Practice the Zen mindset

Think of life not as something that happens to you, but as something that happens for you. Look at any situation, person or negative event as if it was all sent so that you endure all the best, learn something.

The next time something bad happens, don't think, "Why does this always happen to me?" Ask yourself, “What do I need to learn so that this doesn’t happen again?” and “How will this help me become a smarter and stronger person?”

Be proactive

The reactive person allows other people and external circumstances to determine how he will feel. a person decides how he will feel regardless of the circumstances. Be proactive and realize that only you can decide how you will feel in absolutely any situation.

Change your thoughts

Positive thoughts lead to positive attitudes and vice versa. Changing your attitude is as easy as pressing the pause button on your thoughts.

Find a purpose

Having in life gives you a fixed point on the horizon to focus on so that you can remain resilient in the face of life's vicissitudes and challenges. This brings a person to happiness.

Follow Your Enthusiasm

People who live life with enthusiasm have a much more pronounced positive attitude than others. Make your list of things to boost your enthusiasm for when it starts to dry up.

Follow the parable "Who touched my cheese?"

Consider the parable “Who Touched My Cheese?” Spencer Johnson.

Two small mice and two miniature humans fit into the maze. Here's what happens:

• When the mice detect that the cheese is not where it should be, they immediately set to work looking for another piece of cheese.
• Instead, the two petite people got angry that the cheese had been moved. They waste time expressing outrage and blaming those who moved the cheese and each other.

Stop banging your head against the wall and telling yourself that things should be given to you. Your attitude should always be:

• It's up to me if I get what I want
• Good things happen to those who work hard
• I adapt to change easily and quickly
• I keep going even when things get tough

We wish you good luck!

It happens that you get up in the morning, but you don’t have the strength, you don’t want to do anything. Apathy, the mood is gone, and all sorts of bad thoughts come into my head. You are trying to look into the future and see the light at the end of the tunnel, but it is not visible. Look out the window, but the sun does not please. What to do? This is what we will talk about in our article.

Finding the root of the problem

Why do people get depressed? Many will easily answer the question, arguing this with a lack of money, a quarrel with the second half, failures at work, or simply internal anxiety. But if you look at all this from above, these causes are just a consequence of one big problem.

People lose their meaning in life. In the race against time, we want to get ahead of him, to do a lot. But everything goes wrong. Because everyday life and the current pace of life, the desire for material enrichment overshadow spirituality. We forget why, what we live for, what we want. There is indifference, which drives into a depressive state. And only we ourselves are able to get out of it, you just need to be able to tune in to the positive.

Let's say stop!

Bad thoughts and anxiety are all in our head. You need to understand that it makes no sense to feel sorry for yourself and cry, nothing will change: the salary will not rise, the quarrel will not be resolved by itself, depression will not go away. First you need to put your thoughts in order. How to get all the bad things out of your head:

1. Figure out what's bothering you. Describe on paper your fears, the reasons and the solution to get rid of them.
2. Don't hide them deep in your mind. Even if you tune in to the positive, they will still break out.
3. Stop bad thoughts at the root, switching to good moments, think about children, about a wonderful event in life.
4. Do not whip up horror, you do not need to make an elephant out of a fly.
5. Find the positive in everything.

And remember that there is a way out of any situation. Positive thinking will save you from depression, and even then you can work on lifting your mood.

How to cheer yourself up?

The first step was positive thinking. It is important to always think about the good, remember only the bright good moments from life. Write them in a diary, reread, it improves the emotional state. So how do you get positive? Adviсe:

1. We need to appreciate what we are rich in. Look around, maybe it's not so bad. Living in peace, having a job, healthy relatives and close people is already a great happiness.
2. Believe in yourself and your strengths. You need to set a goal, break it down into small tasks, solve one after another, get closer to the dream, but never doubt.
3. Use affirmation exercises. These are short phrases. Thoughts expressed in a positive way, in a maximum of two sentences, are written in simple and understandable words for you. Only in first person. We speak constantly. For example, "I am always happy!". Negative particles are not recommended. With positive attitudes, we program ourselves for success.
4. We forget about the past. You can’t live on the failures that have occurred, they and envy must be left behind. Lesson learned and moving on.
5. Visualize. Another effective exercise. Draw your dream. You can make a wish card using pictures or make a personal horoscope. Schedule your life for a certain period of what you want to achieve. Thoughts are material, dreams come true.
6. Music will help to tune in to the positive. If bad thoughts creep into your head, turn on a rhythmic cheerful song, and they will immediately disappear.
7. Surround yourself with positive people. Don't associate with pessimists. Take criticism appropriately.
8. Always praise yourself for your successes. Celebrate every small victory with a gift.

These tips will help you stay positive. These are general tips, let's now consider the issue in more detail. Agree, everyone knows the evil morning, when everything is annoying. I just want to scream. Let's talk about how to create a positive morning mood.

What is it - good morning?

To make the day a success, you need to tune in to the positive in the morning. How to do it? So, tips:

1. First you need to sleep well (7-8 hours), healthy sleep is the key to success.
2. You don't have to jump out of bed. Lie in bed for five minutes, stretch, sing your favorite song and get up on your right foot.
3. Do not stuff bumps in the dark. Open the curtains, open the window, breathe in a breath of fresh energy.
4. Turn on your favorite music.
5. Find a reason to be happy. It can be plans for the weekend, for example.
6. Do morning exercises. It will give vivacity, cheer up.
7. Drink a glass of water. Then take a shower.

After all this, go to the mirror and say affirmative phrases that will set you up for positive.

morning affirmations

How to set yourself up for positive and good luck for the whole day? Very simple. After throwing off the sleep shackles, you can begin the practical exercises. At first, this may seem stupid and you may not immediately notice the changes. But it works. And the more you put positive, positive emotions and energy into spoken words, the better results they will give.

You can make several affirmations, but repeat them every day, and you will notice how your life improves.

Phrase Examples

The main thing is that they come from the heart, so that you want to pronounce them. Think them over in advance, write on a sheet. So, you can say these words:

• I am the most beautiful and happiest in the world!
• I am a positive, lucky person!
• I achieve all my goals!
• I am well)!
• I am the best specialist at work!
• I can do everything!

Pick up those phrases that are right for you, say them, shout even and fix them with a radiant smile. And look how wings grow behind your back, you will want to fly and create.

Let's rip off the masks

And what does it say about the attitude to the positive in psychology? If you artificially put on a smile, ignore problems without solving them, nothing will change. Our thinking is determined by a set of psychological programs that form a positive attitude.

Therefore, everyday positive psychological attitudes create positive thinking, which will attract health, luck, success, while negative programs repel them. Everything that surrounds us is the result of our perception, attitude to life, therefore, first you need to start changing yourself, your thinking, work with the subconscious, because it is there that our thoughts are formed. Let's take a look at one technique as an example.

"Change Your Life in 21 Days"

Its author is clergyman Will Bowen. Studying the psychology of people, he came to the conclusion that our thought process depends on what we say, how, and then affects our emotional state and actions.

An amazing method has tremendous effectiveness. Those who wished had to put a simple purple bracelet on their hand and wear it for 21 days on one hand. But one condition had to be met: not to discuss anyone, not to get angry, not to gossip and not complain about fate. If the rule was violated, the jewelry was worn on another wrist, and the countdown began anew.

The lucky ones who reached the end of the experiment changed beyond recognition. The bottom line is that by putting on a bracelet, you obviously program yourself for the positive, you begin to think well of people. It includes self-control, control over thoughts, speech. Self-improvement takes place, new hidden facets of thinking and possibilities open up. We must learn to live positively.

And now let's share little female tricks

A happy person glows from the inside, he succeeds in everything. What do you advise women to be in a positive mood? There are some good recommendations. So:

1. Smile. It should start the morning. Smile to your kids, husband. And the mood will immediately rise.
2. Take advantage of everything. No matter how the situation turns out, look at it from the other side.
3. Pamper yourself. Visit beauty salons, buy yourself gifts.
4. Movement is life. Do what you love, go to the pool, fitness, for example. It distracts from problems, cheers up.
5. Don't procrastinate. Your needs and desires must be met immediately.

By following these simple tips, you can tune in to the positive. The main thing is to drive bad thoughts away from yourself. And, of course, use the affirmation method and apply autogenic training (positive attitudes) in the morning and before bed.

There is so much negativity in the world, you need to try to protect yourself from it to the maximum:

1. Do not watch negative TV programs and horror films. All bad information settles in the subconscious, which can significantly affect our lives.
2. Try to avoid stressful situations. They have a detrimental effect on our psyche and perception of life.
3. Train your brain. Improve yourself, develop your memory. Firstly, it will help in making any decision, and secondly, when the head is busy with the thought process, there is no time left for negative thoughts.
4. Plan. Set goals for yourself and achieve them. Thus, you will look for ways and incentives to achieve them and at the same time get rid of fears and insecurities. When a person clearly knows what he wants, life immediately fills with meaning, changes for the better, and sometimes completely, beyond recognition.

These recommendations only at first glance seem complicated. You just need to work hard, because if you sit back, grace will not fall from heaven. Only by working on yourself, you can achieve success. We managed to tune in to the positive, but what to do next?

Get started!

A positive mood will help change your life, find new ways to solve problems. The main thing is to do everything with pleasure, with desire. Enjoy life, help others, experience positive emotions from this. Smile, take care of your family and friends, do not wait for gratitude. Do it selflessly.

After you managed to tune in to the positive, learn to stay in this state always, and believe me, your life will change for the better.

You, and only you, are the most important person in your life. But what about loved ones, children, relatives, friends? Believe me, the more happiness shines in your eyes, the more often you “pamper” your own ego (in a good way), the brighter and happier the world around you is. Give a good mood to your loved ones and relatives, which will return to you with a sincere smile, warm hugs of a child, enthusiastic compliments (and not only) from your husband, joy and warmth of your parental home.

Positive thoughts, attitude will give the desire not just to exist, but to feel, enjoy and experience every day of an amazing life. 7 surprisingly simple, soulful affirmations will help you find pieces of happiness in any event:

1. I believe in my dreams

   Belief in yourself is that little “perpetual” motion machine that leads you through life, not letting you turn off the path. Dreams tend to come true, so you need to be prepared for the chance that Lady Fate will give you.

2. I do my best everyday

   One step on the way to a dream - small or big - is already a huge victory over yourself. Remind yourself constantly that all actions, thoughts, feelings lead you to the goal. Learn from mistakes - your own or others', perceiving them as a chance for continuous development.

3. I love myself the way I am

   Looking at yourself in the mirror in the morning, smile at your own reflection and say: "I love you." Remember, as in the cartoon about Little Raccoon: life will definitely give you its smile. Accept yourself with all the shortcomings, be proud of the virtues. Only a happy, self-sufficient woman is able to give love, joy to others.
   

4. I am responsible for my own happiness

   No one can come and give you a positive, great mood and harmony. You are responsible for your own happiness. Dissolving, sometimes, in her beloved, giving her soul and heart to children, a woman loses herself, forgetting about the truth: the search for happiness will not bring success as long as they are directed to the outside world.

5. I take responsibility for my own life

   Problems, worries and sorrows make you stronger. Remember that the Universe gives us a feasible burden, offering us to think and draw the right conclusions. Whining and complaining: "Well, why, for what?" - will not bring success. Get used to being responsible for your decisions, weighing the consequences of your actions, thoughts, actions.
   

6. The best is yet to come

   Repeat these words often. Believe that even if today the day did not turn out the way you planned, it means that for some reason it was necessary. Faith in the best, confidence, a positive attitude will begin to attract positive, unexpected and very pleasant surprises into your life.

7. I'm grateful for every day

   Appreciate every day for what you have in your life. Change your attitude towards what you cannot influence by making efforts to achieve those goals that are subject to you. Thank the Universe for the miracle of feeling and enjoying the gentle sun, the first flowers or the pouring rain; to love loved ones, feeling their warmth and care, to live at last! After all, life is so multifaceted and interesting.

Features of thinking directly affect our life and the events that take place in it. Friends, it is this factor that is decisive in our life, what distinguishes the rich from the poor, the happy from the unfortunate, the sick from the healthy. It is the nature of our thinking.

A lot of people are writing and talking about the importance of a positive mindset these days. Because what we think about all the time is what we are. Features of thinking, or rather, our thoughts create us. They are the main determinant of our destiny.

A person is what he thinks during the day.

The biggest problem a person faces in life is learning to set the right direction for his thoughts.

In other words, how do you learn to create a positive mindset?

Because if you do this, then you can get on the path to solving all your problems. And these are not empty words! Understand:

Our life is what we think about it!

When your thoughts are filled with happiness, you will be happy. But, and if your thoughts are full of envy, fear and irritation, you will feel unhappy and dissatisfied with life.

positive attitude is one of the main factors of your health. If you think about diseases all the time, talk about diseases, then do not be surprised when you yourself get sick. If you feel sorry for yourself and are unhappy with yourself all the time, then everyone will avoid you, etc.

You are not what you think you are, you are what you think!

I'm not saying that a positive attitude can solve all your problems. But I think that this is very important if you want to live in harmony with this world and not worry about trifles.

IMPORTANT INFORMATION

Creating a positive attitude is very easy if you are happy from the inside. The other day, about how to become a happy person? Read it and much will become clear to you. I am sure that after implementing the information from this article, it will be very easy for you to create exactly the mood that you need!

The angle of attention is...

Yes, everyone has problems, but the main thing is how you feel about these problems.

Do you deal with them or are you more worried and winding yourself up with negative thoughts? You can deal with serious problems, but still be in a good mood and walk down the street with your head held high.

Try to always think positively and don't let failures defeat you.

Any problem or failure is just some episode of your life, you can call it preparation or training so that in the future you become even stronger, more confident and able to achieve greater success!

After all, everything that is done, everything is done for the better. I often repeat these words to myself. Trust me it helps a lot.

Very often I notice that our physical strength also depends on the peculiarities of our thinking.

When athletes under hypnosis were told that they were very weak, then their physical indicators became much less than usual, and vice versa, when they were told that they were very strong, their indicators doubled.

This experiment was carried out by an English psychiatrist and thus proved that if a person's subconscious is filled with positive thoughts, for example, about physical strength, then real strength increases by almost 50%.

That's what it means, our inner positive attitude!

IMPORTANT INFORMATION

And it’s also very cool when you have a roadmap of what you need to do in order to be constantly in a good mood and have high level spirit. I talk about how to make positive thinking the basis of your life. Be sure to read it to make sure you can be happy and positive! And what's more, you were born into this world for this!

I am sure that our peace of mind and a positive perception of the world does not depend entirely on what we have, who we are or where we are now.

Everything depends on our thinking, on the mood of our thoughts.

The human brain is its own world, capable of turning hell into heaven, or heaven into the abyss.

Happiness is the search for each of us!

Even such a great commander as Napoleon, who had everything: fame, wealth, power, could not become happy.

Being on the island of St. Helena, he wrote that in his entire life he did not have even six happy days ...

And, for example, the American writer Helena Keller, who lost her hearing and sight at the age of one and a half years, wrote that life is incredibly beautiful.

She wrote dozens of books and showed the richness of human thought, faith in herself and in God.

Nothing can bring peace to your soul but yourself!

Even the ancient Greek philosophers believed that we need to remove more bad thoughts from our mind, so that later we do not have to deal with the removal of abscesses and tumors. Because most of our diseases are largely the result of emotional stress and stress.

It's simple - all diseases are the result of poor adaptability to problems and to life in general.

A person suffers not so much from what happened to him, but more from what he himself thinks about it!

When I first heard this phrase, I thought how exactly it was said, it's definitely about me. And about 90% of all people on earth. The main thing here is to understand that what we think on any occasion depends entirely on us.

I perfectly understand that when you have serious problems and your nerves are on edge, it is difficult to create a positive attitude and be in a good mood. But, this is exactly what you need to do or learn to do!

Happiness must be learned!

Reality Builder training is exactly what can help you change your life forever and learn how to be a happy person in just 21 days.

By the way, this training of Mikhail Gavrilov was also held by my young man, if he does not mind, I will ask him to record a video review for you, but he spoke very strong words about him to me.

His text review is on the training page - Sergey Bondarchuk. Just find them through the search.

I want to tell you a simple secret of how, with a little effort, you can change negative thinking into positive.

In a word, create a positive attitude.

It is believed that we do all our actions on the basis of our feelings, moods, but in fact our actions (actions) and feelings are one, they are simultaneous!

We can control our actions with the help of willpower and thus indirectly control our feelings.

That is, you cannot change your mood in an instant, BUT you can change the direction and nature of your actions. By doing so, you will change your emotional mood.

Everything is quite simple.

To start thinking positively again and regain your good mood, you need to speak and act as if everything is already fine with you.

I know that at first it seems very difficult, but believe me, this is a matter of habit and work on yourself.

Try it yourself.

Practical task

Right now, smile big, sit up straight, straighten your shoulders, take a deep breath and think about something good, something that makes your heart beat a little faster, fills you with warmth, joy, or put on your favorite song.

After all, music is also very good at creating a positive mood.

Very soon you will realize that you simply cannot be physically depressed because you are behaving like a happy person.

Believe me, it is better to spend all your strength on being a happy person, and not to spend it on maintaining your own bitterness and unhappiness.

I have another interesting post. Read it to further understand and discover the topic of happiness!

Of course, it must be admitted that this requires considerable effort, but it is worth it.

Now there are many cases when a person who has been diagnosed with less than a month to live is cured and overcomes his illness simply by changing his thinking. He gave his body a chance to heal, while creating a positive attitude!

Therefore, I have only one question for you: “If a person can change his thinking to positive and only by this save his life, then why should you put up with your negative thinking, bad mood or depression for at least one minute?”

How do you feel about the world that surrounds you?

Why fill your mind with bad thoughts and at the same time worsen the life of yourself and those around you, if you have a real opportunity to create happiness for yourself, and for this you only need to change your inner mood and start feeling joyful.

As soon as you change your attitude towards the world around you, then he will change his attitude towards you. Change your thinking and you will see how quickly it will change the material conditions of your life.

A person attracts not what he wants, but what he really is.

Therefore, you create your own destiny!

And everything you have achieved is the result of your thinking.

No kidding…

Just start thinking differently and you will have completely different results!

You can achieve your goals only if your thoughts are elevated to the level of your goals.

But, if you do not work on your thinking, then you will remain a sick, weak and unhappy person who always blames others for everything, not realizing that everything that happens to him is done by himself.

Because he wanted it, and the universe gave it to him.

A positive attitude can change your mind, which in turn leads to real miracles in your life!

Remember this...