Unfortunately, it is impossible to completely get rid of stress, they will always accompany us throughout our lives. But it is quite possible to reduce the impact of stress on a person to a minimum.

Stress tolerance is the ability of a person to resist the action of stress factors. This is a kind of stress relief. There are ways to prevent stress:

• physical: sports, proper nutrition, fresh air, good sleep, timely rest;
• psychological trainings: affirmation, meditation, "health formula";
• household: hobbies (for example, needlework, running, swimming, walking, communicating with pets);
• spiritual:

1) know yourself at the genetic level
2) learn to live according to your own genetics
3) clearly define your place in space, do what you love.

You can learn more about these and other ways of energy protection from stress by making an appointment with a practical psychologist in Simferopol.

PSYCHOLOGICAL FATIGUE

A broad concept associated with the loss of mental energy and the need for its restoration, rest.

This is a long period during which a person feels a certain decline in strength on a psychological and physical level. The body loses the ability to fully recover during rest.

The causes of psychological fatigue can be prolonged stressful conditions, problems at work, personal difficulties, monotonous and monotonous activities, boring and unloved work. Sometimes psychological fatigue can be experienced, even doing what you love, if you do not switch in time or change the situation. Often young parents, despite their great joy, become victims of psychological fatigue due to a monotonous and busy schedule.

In most cases, fatigue can be overcome with proper rest. But, unfortunately, this does not always help. It all depends on the reasons that caused this condition. In the beginning, you need to find out what exactly takes away strength and vitality from a person. These may be strong experiences, overt or hidden from your consciousness. Strong emotions, resentment, pride, guilt or unfulfilled duty. Unfulfillment in terms of work or in terms of family and relationships. There can be a lot of reasons, and they are not always obvious and understandable to a person.

If you do not know what exactly caused your condition, seek help from a psychologist in Simferopol, Victoria Solovieva. She can not only find out the causes of your psychological fatigue, but also help you return to a normal lifestyle filled with energy, joy and meaning.

Ways to deal with psychological fatigue:

• Sufficient quantity of high-quality drinking water will help to fill the lack of energy.
• The right diet will allow you to refresh yourself in time and reduce the feeling of weakness and impotence.
• Daily physical exercises will increase blood circulation, relieve internal tension and fatigue, and help you feel cheerful, full of strength and energy.
• Good sleep is the key to the proper functioning of our nervous system, it provides both physical and psychological rest.
• Communication with pleasant and interesting people will help to switch and recharge with positive energy.
• Attending various events dedicated to self-knowledge and work on yourself will add meaning and awareness to your life. For example, psychological trainings in the center of Victoria Solovieva "Getting to know yourself" already at the first visit allow you to get rid of the accumulated psychological fatigue and cause a desire to act and move forward.

PSYCHOLOGICAL (NERVOUS) TENSION

This is a psychological state in which a person constantly experiences excessive psychological tension, nervousness in communicating with people when performing any activity.

This condition usually affects a person's performance badly. It leads to various errors, inadequate reactions to ongoing events. Causes unpleasant emotional experiences for a person and a feeling of dissatisfaction. Being in this state, a person can show uncontrolled aggression, provoke conflict situations. It is difficult for him to control his own emotions.

There are many factors that can cause nervous tension in a person:

prolonged stress, heavy workloads, fatigue, conflict relationships, communication with unpleasant people, complex and confusing life situations. Lack of opportunities for self-realization and career growth. Conflicts in the team. Family problems. Financial difficulties. Bad habits, alcohol abuse.

If your nervous tension is caused by some unresolved problem or a difficult life situation, you cannot do without the help of a qualified psychologist in Simferopol. In this case, only by getting rid of the cause, you can solve the problem, and with it the psychological stress will pass.

Very often the cause of this condition is also the unfavorable environment that surrounds us. Modern man is acutely aware of the negative factors of city life. Accelerated pace of life, high workload. You have to communicate with a large number of people who carry different, often negative energy. In this case, in order to prevent the appearance of nervous tension, you need to pay more attention to your lifestyle, try not to accumulate negativity in yourself, but get rid of it in a timely manner.

Ways to deal with psychological stress:

Passive - you can be alone, watch your favorite movie, read a good book, take a walk in the park, listen to pleasant music, drink soothing herbs, get a massage, go to the sauna, do breathing exercises, do aromatherapy.

Active - make a trip, preferably to the place where you have long wanted to go, or to where you once felt very good. Try outdoor sports. Prepare a delicious unusual dish. Make a rearrangement in the room, update the interior.

For women, visits to beauty salons, light shopping, and gatherings with friends are also useful. Some people are good at general cleaning.

For men - fishing, bowling, billiards, watching sports matches with friends.

Modern cities can offer us many more ways to have fun and relax. Everyone can choose according to their own taste.

This means that the performance is reduced compared to the normal level of physical ability. Mental fatigue is a predisposing feeling of sleepiness and inability to concentrate properly.

It is a symptom rather than a visual sign. A symptom is what a person feels and describes, such as headaches and pain, while a sign can be detected by a doctor without talking to the person, such as a rash. Fatigue is a non-specific symptom, meaning it can have several possible causes.

physical fatigue— and he can't do things at his normal pace. Climbing stairs or going to the supermarket can be much more difficult than before. Physical fatigue is also known as muscle weakness. Doctors usually diagnose and try to find out the causes of individual cases of physical fatigue.

Psychological fatigue It's harder to focus on things. often appears together with physical fatigue. People may feel like they have a reduced level of consciousness, and in some cases show signs similar to being drunk. Mental fatigue can be life-threatening, especially when the patient must perform tasks such as driving a car or operating heavy machinery.

Why am I so tired?

The possible causes of fatigue are almost limitless. Most diseases listed in the medical literature include malaise or fatigue as one of the potential symptoms. Causes are sometimes categorized under several lifestyle issues.

Possible causes of fatigue:

• mental health - grief (loss), alcohol abuse, drug addiction, anxiety, moving, boredom, divorce. A certain amount can revive us, most of us need some amount of psychological pressure to pull ourselves together. However, when stress levels become excessive, it can easily cause fatigue. Stress and anxiety are two emotions that commonly cause fatigue. Stress can reach a point where a person becomes desperate. Despair can eventually lead to fatigue and if it continues long enough. Clinical depression can cause fatigue for several reasons. Fatigue can be caused by depression itself or by one of the problems associated with depression, such as insomnia.

• Sleep problems - working late into the night, jet lag, sleep apnea, narcolepsy, insomnia and reflux esophagitis.

• Some jobs are more closely associated with fatigue risk , than others. Examples include police, doctors, nurses, firefighters. The problem of fatigue is exacerbated if schedules and employment change regularly.
• Consuming too much caffeine or alcoholic beverages can make symptoms of fatigue worse.
• Various diseases, conditions, conditions and treatments for cancer - chemotherapy, radiation therapy (radiotherapy), chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, obesity,. Chemotherapy for breast cancer is likely to cause prolonged.
• chronic pain People with chronic pain tend to wake up tired, even after having slept for a long time. For many, pain disrupts their sleep, which also affects their fatigue. The combination of sleep disturbances and constant pain greatly reduces strength, leaving a person in this state for a long time. Some diseases and conditions in which pain is the main symptom, for example, are also associated with other diseases, such as sleep apnea, restless leg syndrome, which exacerbate symptoms of fatigue.

Changes in the neural connections of the body structure

Scientists have proven that there is a link between muscle fatigue and changes in the interaction between neural structures.

Fatigue can become chronic. A person who feels tired may be driving sedentary lifestyle which causes fatigue. In addition, the lack of physical activity may eventually make the disease worse and the person will be more tiring to perform routine activities that require a normal physical condition.

Overweight and underweight

Overweight (obesity) is today a rapidly growing problem in most countries of the world. Obese people are much more likely to experience fatigue for a variety of reasons.

Fatigue can affect people at any age.

Experts say that 10% of people around the world suffer from a constant feeling of fatigue at any time. Persistent fatigue affects women more than men. Fatigue can also affect healthy people after strenuous mental or physical activity.

What is the difference between fatigue and sleepiness?

Fatigue has a longer duration than drowsiness. Drowsiness can be a symptom of the disease. Fatigue, especially chronic fatigue, usually causes major medical problems.

People who suffer from fatigue feel like they lack motivation and energy. Even if fatigue and sleepiness are not the same, drowsiness, or the desire to sleep, is a common symptom that accompanies fatigue. Apathy may also accompany fatigue.

Signs and symptoms of fatigue

The main symptom of fatigue is exhaustion after physical or mental activity. The patient does not feel better after rest or sleep. Severe fatigue can undermine a person's ability to carry out their normal activities. Patients describe fatigue, especially chronic fatigue (), as overwhelming and describe a state that is different from what they have experienced before - not as a result of overwork, but simply due to a loss of motivation. Fatigue is a common symptom among people with clinical depression.

Signs and symptoms of fatigue can be physical, mental, or emotional.

Below is a list of some more possible signs and symptoms of fatigue:

• bloating, abdominal pain, constipation, diarrhea, nausea, possible problems similar to irritable bowel syndrome;
• muscle pain;
• painful lymph nodes;
• apathy, lack of motivation;
• prolonged fatigue;
• difficulty in concentration;
• dizziness;
• hallucinations;
• migraine;
• indecision;
• loss of appetite;
• dejection;
• weakened immune system;
• short-term memory impairment, thought organization problems may occur;
• drowsiness;
• weak reflexes;

Fatigue diagnostics

Fatigue is present in many diseases, conditions, lifestyles, and syndromes and can be caused by a wide range of factors that usually work in combination, so diagnosis can be extremely challenging.

The doctor may perform the following diagnostic procedures and tests:

• Assessing the state of fatigue itself- if the patient can identify patterns of fatigue, such as whether symptoms gradually worsen over the course of the day and whether sleep helps. The doctor will attempt to assess the patient's sleep quality, emotional state, and stress level.
• History and current illnesses- will be asked to talk about any recent events that cause fatigue, such as whether the person has had surgery in the past, bereavement, etc.
• Lifestyle The patient may be asked several questions regarding lifestyle, diet, alcohol use, illegal drug use, etc.
• Physical examination.
• Diagnostic tests– include: urinalysis, X-ray, blood tests, etc. It is important to try to rule out any physical causes such as infection, hormonal problems, anemia, liver or kidney problems. Your doctor may order a sleep study to rule out a sleep disorder.

Fatigue treatment

Successful treatment of fatigue requires looking for underlying causes.

Dream

• Try to go to bed and wake up at the same time every day.
• Set the temperature in your bedroom to a comfortable level.
• It is important that the last meal of the day is 2 hours before bedtime.
• Take a warm bath and listen to soothing music. Clear your mind of stressful and anxious thoughts.

Physical activity

Remember that fatigue and physical activity are closely related and a sedentary lifestyle is the main cause of the disease. . Regular exercise ensures better sleep and reduces the likelihood of fatigue to a minimum.

Nervo-Vit will effectively relieve stress and depression. Motherwort, valerian and blue cyanosis have a sedative effect, normalize sleep, which is an important condition in the treatment of fatigue. Nervo-Vit fortified with a powerful antioxidant.

For the treatment of fatigue, it is better to use natural ingredients - adaptogen plants, such as eleutherococcus, leuzea, and plants that have a sedative effect (valerian, motherwort).

able to cheer up no worse than ginseng. Tones up like coffee, but the preparation does not contain caffeine. increases efficiency, reduces drowsiness, this is the difference from other medicines such an action. Due to the fact that the plant does not force the body to mobilize energy, there is no period of apathy.

Helps to eliminate asthenic and depressive conditions, prevents overexcitation and overwork.

contains in digestible form the whole complex of microelements, amino acids and vitamins necessary for athletes. The drug tones the central nervous system, improves the process of learning, memory, conditioned reflex activity, improves synaptic transmission in the sympathetic and parasympathetic fibers of the peripheral nervous system; controls the process of formation and consumption of energy in executive cells (muscles, liver, kidneys, brain and other organs); restores the immunosuppressive effect due to training and competitive processes, affecting humoral and cellular immunity; improves microcirculation of cerebral vessels and working muscles by improving the rheological properties of blood (presence of vitamins E and C, coumarin derivatives, ecdysten and other ingredients in the structure). How to take: adults: 1 tablet 2 times a day with meals in the morning. Duration of admission: 3-4 weeks.

Chronic fatigue and how to beat it. Secrets of healthy sleep Alexander Anatolievich Andreev

mental fatigue

mental fatigue

This fatigue is best defined by the words: "I can no longer."

Mental fatigue differs from physical fatigue in that it occurs in the mind, not in the body, and is most often associated with the fact that a person cannot cope with life's problems. Fatigue manifests itself as a feeling of emptiness and dullness and is associated with the need to forget in the hope that after a few hours of sleep we will wake up with new forces and a positive attitude and only then we will move mountains.

Physical sensations are subordinated to mental ones or not perceived at all, there is a desire to escape from an unpleasant or excessively demanding situation with the help of sleep, but before falling into a dream, one must determine the possibility of such an escape and take advantage of it.

The purpose of this fatigue is precisely sleep as an opportunity to forget, which many physiologists designate as an "hypersensitive protective agent" that neutralizes difficult impressions.

A similar reaction is manifested in many students - feeling that they do not have time to prepare at all, for example, for an exam, many of them instinctively go to bed first. There is even a popular belief that, they say, you need to “sleep” with the problem.

Many people think that having a good night's sleep, they can easily and quickly cope with the task. And this is also a kind of escape from the problem, which, nevertheless, sometimes helps. This is explained simply - immediately after awakening, a certain enlightenment and lightness of consciousness appear, and, it would seem, an overwhelming task turns out to be completely solvable.

AT this case such behavior is useful and allows you to get a clear advantage over those who decide not to sleep until they bring what they started to its logical end.

The flight reaction as a manifestation of mental fatigue is usually associated with feelings of guilt, and unlike the “beautiful” physical fatigue, it cannot be shared or experienced with loved ones. Mental fatigue requires loneliness, isolation and closeness from the outside world.

We experience helplessness and a sense of inability to do anything that limits our possibilities, and only sleep can save us. It is as if the mind is closed before the flow of information, messages and ideas, in order to assimilate and classify everything alone.

In difficult life circumstances, we have a feeling that fatigue attacks us or captures us. And if we consciously and without remorse indulge ourselves in sleep, then it will certainly help us overcome a difficult situation while maintaining self-control.

According to physiologists, short sleep is sometimes the best way to find a way out of time pressure. Of course, one can argue that this is an escape from difficulties. But once you get some rest, it will allow you to relate to impossible requirements, conflicting priorities, and seemingly programmed headaches in a completely different way.

From the book Dictionary of Psychoanalysis author J. Laplanche

From the book Dream - secrets and paradoxes author Alexander Moiseevich Wayne

From the book Fundamentals of Neurophysiology author Valery Viktorovich Shulgovsky

From the book The Complete Encyclopedia of Wellness author Gennady Petrovich Malakhov

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From the book Movement of Love: Man and Woman author Vladimir Vasilievich Zhikarentsev

Mental activity and energy balance The human psyche and his physical health By mental activity we will understand the energy processes that occur between the field form of a person’s life and his consciousness, as well as those that occur in the

From the book Predictive Homeopathy Part II Theory of Acute Diseases author Prafull Vijaykar

What is "psychic energy"? The central concept of Agni Yoga medicine is the idea of ​​psychic energy. This is a term that is difficult to define; in modern science, it is most consistent with the idea of ​​the "information-energy field of a living

From the book Asana, Pranayama, Mudra, Bandha author Satyananda

Psychic energy Another popular term that requires an accurate translation into Russian. We will translate it and at the same time show how a man and a woman cooperate in it. Energy is strength and movement. Remember? And the fact that a man is a spirit, and a woman is a soul, remember?

From the book Homeopathy. Part II. Practical recommendations for the choice of drugs by Gerhard Keller

Increased mental activity

From the book I am calm author Anatoly Vasilievich Alekseev

Mental Physiology of Yoga

From the book Psychoenergetics author Viktor Vasilievich Boyko

Mental trauma Enuresis from fear of things to come. Argentum nitricum. Hasty, quick-tempered children; look older than their years. Often inflammation of the urinary tract, with burning and pain in them, as from a splinter. Slight diuresis, urine is often dark. Selection

From the book Autogenic Training author Mikhail Mikhailovich Reshetnikov

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From the book Pain: decipher your body signals author Mikhail Veisman

Psychic Energy

From the book Yoga and Sexual Practices by Nick Douglas

Conscious and unconscious mental activity In recent years, there has been an increase in the attention of a number of researchers and, in particular, psychotherapists to the problem of the unconscious. Usually the formulation of this problem is associated with the name of S. Freud. However, it should be noted

From the author's book

Mental and psychogenic pain Not all types of pain arise due to irritation of pain receptors. Pain can also be a manifestation of psychological disorders. Such pain is not imaginary, it is caused by a real pain signal. In particular, psychogenic pains can be

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Psychic Protection Learning to create psychic protection for yourself and your partner is an essential part of tantric practice. Psychic protection prevents the leakage of energy from within and the penetration of polluting influences from outside. Can do this

1. FATIGUE- (Louise Hay)

Causes of the disease

Resistance, boredom. Doing something you don't like.

I am enthusiastic about life, energy and enthusiasm overwhelm me.

2. FATIGUE- (V. Zhikarentsev)

Causes of the disease

Resistance. Boredom. Lack of love for what you do.

Possible Healing Solution

I am enthusiastic about life and filled (filled) with energy and enthusiasm.

3. FATIGUE- (Liz Burbo)

Physical blocking

The following description refers to those who are often tired for no apparent reason. These people constantly experience a lack of energy, lethargy and physical weakness.

Emotional blocking

Such a person does not have a specific goal in life. A goal is a desire to realize something specific in the field make or have. Our emotional or desire body is happy when we have at least one goal for tomorrow, one goal for the near future, and one goal for the distant future. Instead of acting and achieving these goals, the person who is constantly feeling tired gets bogged down in his thoughts, anxieties and fears, which block his actions and steal his energy.

mental blocking

You either think that you are not worthy of something, or you take life too seriously. Your mind is much more active than your body. Try to evaluate what there is in your life, find the good things in it. After that, list on a piece of paper everything that gives you pleasure, and make a clear plan with the intention of someday fulfilling it.

No matter how long it takes you, your emotional body must be satisfied, otherwise you will not be able to fully enjoy life. Severe fatigue is normal after the resolution of some important conflict. At the same time, it can be a sign of the beginning of EXHAUSTATION (see related article).

Fatigue, apathy, disappointment... Is it time to change jobs?

They say that happiness is when you happily go to work in the morning and return home joyfully in the evening. It is hard to argue with the fact that well-being in the professional and personal spheres of life is extremely important for each of us. Everything, however, flows, everything changes, and if we talk about work, then sooner or later enthusiasm and cheerfulness are replaced by fatigue, doubts, and even disappointment. When such feelings come, it is important not to make mistakes, not to "cut off the shoulder", but to figure out what is happening.

Fatigue is not a problem

"I'm just tired," a person often says to himself, feeling that the once beloved work has ceased to bring its former joy and satisfaction. What is it: self-deception or truth? Finding the answer to the question is not difficult: you just need to give yourself a rest.

Take time out after difficult negotiations. Take a break after completing a big project. Do not deal with work matters when you come home. And, of course, dedicate your vacation to having a good rest!

A good rest means not thinking about business, giving a break to tired muscles and activating inactive ones.

They calm, bring joy and an optimistic attitude to doing your favorite hobby. Since emotions are closely related to the body, it would not be an exaggeration to say that a good mood contributes to a better functioning of the internal organs: as has long been known, the wounds of the winners heal faster.

If the rest does not return you to a cheerful, energetic state, there is reason to assume that you are experiencing a psychological crisis in your professional area.

Burning without fire

The main symptom of a professional psychological crisis is a change in a person's attitude to his work. There is a feeling of devastation: "I don't want anything anymore", "I'm tired of everything." Interest is replaced by detachment. Enthusiasm is replaced by disappointment. The attitude towards other people - colleagues or clients - also changes: internal irritation, initially restrained, breaks through outbursts of accusations, sarcastic remarks, or even rudeness. Another manifestation is also possible: detachment from colleagues, distancing from everything that happens in the company. A feeling of own inadequacy is growing: "I can't do anything," "I'm a bad specialist."

The psychological crisis tends to intensify. A person begins to do his job formally. Indifference can develop into a feeling of helplessness and hopelessness. The state of health worsens and various physical symptoms appear: headaches, sleep disturbance, asthenia, changes in normal pressure and weight for a person. At this stage, often, alas, people resort to alcohol. There is a crisis. What to do?

looking for a way out

The psychological crisis in the professional sphere has internal psychological causes, and in order to cope with it, you need to understand these reasons.

It seems that an evil boss, stupid colleagues, harmful clients and other external circumstances are to blame for our troubles. Alas, we like to look for lost keys where the lantern burns, and not where we dropped them.

To understand why your attitude towards work has changed for the worse, you need to analyze your expectations, hopes and plans related to professional activities. Probably, some of them, moreover, important for you, turned out to be unrealized. If this is indeed the case, then consider whether you can make a difference by staying at your current job. Can you? So, it's too early to think about the transition.

If you dig even deeper, then you should think about why, based on what considerations, you chose this job. Was it your own decision or was it influenced by other people's opinions? Was the choice made by someone else for you? It's time to take life into your own hands.

Finally, you need to think about whether your character, your individual characteristics and traits correspond to the work that you do, to the requirements that it makes. Mismatches and inconsistencies can be the real causes of burnout.

Is it difficult? I agree. But not all problems have simple solutions.

Those realizations and discoveries that you come to will tell you what to do next: look for a way to adapt to the situation, develop your stress tolerance, communication skills and other skills, improve your professional level or, nevertheless, change your job, or even a professional one. sphere.

Research by American psychologists led by the famous Martin Seligman led to the conclusion that the right job meets three main criteria: (1) you enjoy doing it; (2) you see meaning in what you do; (3) in doing your job, you use your strengths, talents and abilities.

Check if what you are doing meets these criteria.

Suppose that your work has successfully passed such a test, but you still have a feeling of dissatisfaction. This may mean that you have chosen your profession correctly, and the problems are related to a specific place of work, specific people and circumstances. In this case, adequate measures must be taken: to improve relationships, resolve conflicts, and solve current problems. To do this, you will probably have to master the missing skills through special training.

If the analysis shows that your work does not correspond to your true "I" and your needs, then "cosmetic" measures will not help, and the right decision is to change the professional field. Of course, it is difficult, but otherwise you can spend your whole life on something that is not your own.

Measure seven times...

In the recent past, it was considered right in our country to stay in one place of work for decades. The same is true, for example, in modern Japan. We now often say that it is desirable to change jobs approximately every three years.

As a psychologist, I cannot agree with this.

At different stages of his professional path, a person solves different problems. At the beginning, it is especially important to gain practical experience and have prospects for further professional growth. Of course, if you find yourself in a situation where neither is possible, you will most likely have to leave. But it is wrong to automatically measure your service life in a given company for three years, or five, or seven. All people are different: some like novelty, change, new people, new tasks, new professional areas; others value stability, deepening into a certain range of issues, established relationships. It is necessary not to focus on fashion, trends and trends, but to hear yourself and be yourself.

Laying stones or building a cathedral?

A well-known parable tells of a traveler who came to the city and saw a large construction site. "What are you doing?" - the traveler asked the builder. "I'm laying stones," he replied. Walking a little further, the traveler asked the same question to another builder. "I make money" was the answer. And the traveler asked the third person about the same, and he answered: "I am building a cathedral that will stand for centuries and glorify our city!" From the point of view of an external observer, all three did exactly the same actions. But everyone put a different meaning into their work, which means they treated it differently, that is, the feelings in relation to their work among the three builders are different. Probably, obviously, which of them is not threatened by emotional burnout and a professional crisis in the near future?

Find in your work a deep personal meaning, what is truly important and valuable for you. If the old meaning that you put into your work is already devalued (this happens, and this is normal), find a new one. Attitude to work as a particularly important occupation for you will allow you not to take to heart individual unpleasant episodes, incomplete coincidences of wishes and reality, small “scratches” that are inevitable in communication.

If self-help is ineffective, a psychologist-consultant will help to cope with a professional crisis. Most likely, a way out will be found quickly, in one or two consultations. And "the game is worth the candle": we give too much time and effort to work to do it through "I don't want to!".