How to develop extrasensory perception in yourself. How to develop psychic abilities

There is a belief that our ancient ancestors could feel at a distance the approach of the enemy, a dangerous beast, and predict certain events. Physically, people are weaker than wild animals, the presence of powerful intuition was an important condition for survival in those days. Today, most scientists officially acknowledge the existence of psychics and even assure that with a strong desire and sufficient effort, anyone can develop a sixth sense. If you dream of reading other people's minds, predicting the future, you will be interested to know how to develop psychic abilities in yourself, and how difficult it is. We will talk about this further.

How to determine the presence of psychic abilities?

There are many tests on different sites that help determine the level of development of abilities. But often these tasks are compiled by amateurs, so the result will be unreliable. It is easy to understand how strongly your psychic abilities are expressed:

Listen to the inner voice. It can suggest that at some point certain events will occur.
When the phone rings, take your time to answer. Try to guess who wants to talk to you.
Ask questions to friends, acquaintances and try to predict the answer.

Is it dangerous to develop paranormal abilities?

In some people, paranormal abilities are actively manifested from early childhood, while others have to spend a lot of time training without tangible results. Here, mindset and self-confidence are of paramount importance. However, exercises for the development of extrasensory perception can be dangerous for mental health. We are surrounded by many different creatures, hidden from the eyes of ordinary people. When you begin to train hard, learn to clearly distinguish the aura - be ready to see them. They are quite scary and vile, so before embarking on the path of clairvoyance, think about whether the psyche can withstand it, whether you can keep your consciousness in a normal state.

How to learn to see the aura?

Learning to see the etheric bodies of animals and people is not difficult, it just takes a little patience. This exercise is suitable for those who are just starting to take the first steps towards the development of superpowers.

To do this, you need a partner. Training is held in a semi-dark room, the hands of the second participant must be bare. Ask your partner to stand with their back to a wall. At the same time, you should stand sideways to him at a distance of two meters. Next, you need to take a deep breath ten times and look at the edge of the partner’s hand with peripheral vision. If successful, you will see an aura. If it didn’t work out, repeat the above steps after 5-10 minutes.

How to develop clairvoyance?

The back of the eyelids allows you to see events that have already happened or those that will happen at a certain time. This is your own psychic monitor. If you are a beginner, the following exercise will suit you.

Sit comfortably, close your eyes. Relax, remain completely still. Look at everything that appears on the back of the eyelids. Imagine that you are in a movie theater waiting to see a movie. At first, you will see blurry lines and outlines. Pay attention to how they change, where they move. A little later you will be in a kind of hypnotic sleep. You can easily get out of it by making any sudden movement. After about 20 minutes, clearer images will appear before your eyes. With persistent daily training, you will be able to see clear pictures, get answers from your subconscious to any questions.

How to develop telepathy

From birth, few people are endowed with the ability to telepathy, or, in other words, the transmission of thoughts at a distance. However, it has been proven that it can be developed by regularly performing certain actions.

For this exercise, you will need to involve two or three friends. On a blank paper sheet, you need to draw three shapes that are easy to remember - a circle, a square, a rectangle, a star. Choose one of the figures, close your eyes and try to visualize it clearly. After it “pops up” in front of your closed eyes, inform the rest of the participants about it with some code word, for example, “hold”. Next, your friends should say the first word that comes to mind. This is the essence of telepathy. Then you change places. To prevent deception, the selected figure must first be marked and, after the experiment is completed, shown.

When the result of guessing is 90 percent or more, you can move on to other more difficult exercises. For example, you go to another room, the rest decide what you will need to do when you return back (sit in an armchair, turn off the light, wipe the table, water the flowers, etc.). At the moment you enter, the participants need to clearly understand this action.

Development of telekinesis

Everyone can master the ability to move objects at a distance with the desire and effort. To do this, it is necessary to master the skills of increasing the energy flow and direct it through the bodily channels, which are actively used in various Eastern practices. Important: nothing will work until you learn to relax and accumulate energy. Regular meditation can help with this.

Exercise for the development of telekinesis: First, rub your palms, feel the energy warmth, mentally direct it to your arms, legs, to your head. After mastering this skill, prepare a piece of paper of a small size and a match. Take a deep plate, pour water, drip vegetable oil, carefully place a match on top. Bring your hands closer to the match, try to feel it from a distance. Try to hook the object with the energy flow and move it in the desired direction.

How to choose a mentor?

You can develop superpowers in yourself faster by enrolling in special courses or becoming a student of a psychic. Experienced teachers have strong energy, they will share their knowledge and experience, suggest the most effective methods and practices. It is important here not to run into a scammer who will cleverly manipulate your mind in order to “pump out” more money.

Recognizing a true psychic is easy enough. He will not talk much, but at the first opportunity he will demonstrate his skills. Charlatans usually talk for a long time about what excellent craftsmen they are, how many people they have helped. As a rule, their services are expensive, but for your money you will not get anything but disappointment.

Conclusion

Psychic abilities are a gift given from above, which helps to overcome difficult situations, improve the quality of life. To one degree or another, all people have it, and if desired, everyone can develop the ability to clairvoyance, telepathy, telekinesis, and even healing. Listen to your intuition, believe in yourself, train daily, and then after a while you will be able to make your dreams come true.

Each person at least once thought that it would be nice to have special abilities or super-powers that could make life much easier. But not everyone knows that some unusual powers can really be developed in oneself. Of course, they cannot make someone superhuman, but they will quite help in solving important life issues. Such abilities in the modern world are called psychic, and all people have the makings for their development.
How to determine your level of psychic abilities

Everyone can become a psychic!

By nature, each of us has amazing powers, talents and skills. But each one is developed to a different degree. The same thing happens with the tendency to extrasensory perception. In order to make it clearer in what area and in what ways to develop these abilities, you can test yourself with the help of some tests. One of them is related to different perceptions of reality.

Human perception is divided into several types:
1. Visual;
2. Auditory;
3. Olfactory;
4. Tactile.
To understand which of them prevails in a person, it is necessary to reproduce in your imagination a certain picture that is not associated with a given time and place. For example, you can take a photo of a beach on the sea coast or read a piece of text about it and try to imagine yourself on this beach.
If during such a visualization a person especially clearly imagined the warmth of the sun, sand tickling his feet, wet foam running up to his feet or a breath of breeze, he has the most developed tactile perception; if a clear and bright picture of the seascape in all its details appeared before your eyes - visual. The smell of brackish air and fish, hitting the nose, will indicate a good olfactory perception, but the loud cries of seagulls and the rustling of leaves about auditory.

How to find out what your magical abilities are

There are also various signs that indicate a person's propensity for extrasensory-type abilities. For example:
The presence of developed intuition, prophetic dreams, forebodings;
Extraordinary luck;
The presence in the family of healers, sorcerers, healers;
The ability to feel the energy of other people, feel their mood, empathy;
The ability to convince and calm the emotional experiences of people around.
There are cases when, after severe stress, experienced disasters, operations and clinical deaths, people discovered truly extraordinary abilities. And for someone, a rare gift was inherited from practicing ancestors.

Exercises for the development of psychic abilities

The main factors in strengthening and developing any talents are hard work and daily practice. Extrasensory perception is no exception. There are a large number of exercises and techniques that allow you to reveal the inner potential of a person to the maximum.
1. Meditation.
Meditative practices force a person to focus attention on his inner "I". This teaches well to listen to your feelings, develops a sixth sense, helps to reveal hidden potential.
2. Exercises for concentration.
By setting up his consciousness before the start of the day to solve a specific problem, meeting with a specific person, asking questions about certain events, a person can develop the ability to predict certain events in life.
3. Aura recognition.
The easiest way to learn to feel the aura, or biofield, of another person is to feel your own energy. For this, it is necessary for several minutes after meditation to keep the palms parallel to each other with the inside, slowly moving them away and bringing them together again. At some point, a feeling of density and temperature difference will appear, possibly slight tingling. Through periodic practice, one can develop the ability to distinguish between different types of aura in other people.

4. Prophetic dreams.
Often the necessary information can be found in a dream. To do this, it is enough to devote some time before going to bed to setting up for tomorrow, posing exciting questions and analyzing possible situations. Human consciousness is able to give the correct answer in a state of sleep.
5. Improving attention.
To recognize the signals given to a person by his intuition or the biofield of certain objects, things, and even people, it is necessary to be able to concentrate on them and not pay attention to the "interference" of the surrounding world. Such signals may be changes in people's behavior, a change in mood, intonation, or even eye color. Often a special glow is formed around the desired object, smells and colors change.
Nowadays, there are even courses and schools for the training of psychics. Practitioners use their experience to help beginners cope with various problems, develop existing skills and find their own unique path in the world of magic and extrasensory perception.

Psychic abilities are a unique gift that combines high intuition, premonitions and telepathy. Many consider psychic abilities to be a unique gift given to a person from above. In fact, extrasensory perception is just the ability to feel the vibrations of the earth's bioenergetic field in a slightly different range, which is inaccessible to an ordinary person. Extrasensory perception abilities inherent in nature in every person.

However, not everyone can successfully use such a gift. Now there are many effective exercises that allow you to determine the level of development of your extrasensory perception. We will describe the most popular of them in our article.

Exercises to identify psychic abilities

1. Exercise test

By doing this exercise, you will be able to define your own psychic profile and understand which of the areas of perception you have developed better (visual, auditory, olfactory, tactile). To complete the task, a person is invited to read the following text:

Having chosen a warm and cloudless summer day, you went to the river sandy beach. Sitting on the sand, you feel its warmth, feel how the sun's rays warm your skin. The cries of seagulls are heard from the water. You take off your shoes and feel the warm and crumbly sand with your feet. A boy is splashing in the water, you hear his voice - he calls his mother to play ball with him. You feel thirsty and sleepy from intense heat. Reluctantly, you go to the kiosk, where they sell delicious popsicles. The kiosk beckons you with its coolness. There you buy ice cream with a wonderful strawberry flavor. Opening the package, you feel the divine smell of this berry. After tasting ice cream, you feel the taste of strawberries in your mouth .... Trickles of melting summer treats flow down your hands.

After reading the text, close your eyes and relax as much as possible. Next - try to imagine everything that was written there. After that, try to answer a few questions for yourself:

Could you imagine a body of water, a sandy beach and an ice cream stand?
Have you clearly heard the seagulls screaming and the child talking to the mother?
Did you feel the flowing sand under your feet, did you feel the coolness emanating from the kiosk. Did you manage to imagine how trickles of melted ice cream flow down your hands?
Did you feel the aroma of strawberries, did you feel the taste of goodies on your lips?
Describe your feelings when you are on the shore of a river reservoir?

The answers received will help you understand which direction of extrasensory perception you have developed more. It is on him that you will need to focus in the future, capturing intuitive premonitions. The abilities of each psychic are based on intuition, but they manifest themselves in different ways. For example, a person capable of clairvoyance has excellent inner vision. If a psychic knows exactly what words his interlocutor will say, then he probably has the gift of an inner voice.

Experienced psychics advise to carry out tuning exercises as often as possible, contributing to the proper development of psychic abilities. To solve any problem, try to focus on your inner "I". To do this, close your eyes and mentally concentrate on a point in the middle of the forehead (it is there, according to many clairvoyants, that a person has a third eye). Using the following recommendations, you can tune in to extrasensory sensations and even enjoy it.

Waking up in the morning, try to catch what news awaits you today and what information you will have to face (positive or negative);
If your phone rings, try to guess (without looking at the screen) who is calling you?
Try to guess what melody will sound on the radio wave at the moment when you turn on the receiver?
You can develop psychic abilities even while standing at a bus stop and waiting for the arrival of transport. It is necessary to guess which bus (trolleybus, tram) number will come first.
Try to intuitively guess the exact time, and then look at the clock.

Regular performance of tuning exercises will allow you to feel an increase in the level of extrasensory perception in a week.

3. Question exercise

At the beginning of the day, come up with some kind of question that can be answered yes or no (for example, “Will I be able to see a certain person today”?). Adjust your answer to this question, and then, when the event occurs, see how your answer matches the current state of affairs. To answer an imaginary question, try asking it while in a relaxed, meditative state. The extrasensory information, which is the key to your question, may enter consciousness after some time. The student needs to catch and comprehend it in time. Psychics with extensive experience claim that regular practice reduces the time to receive a response to the questions asked to a minimum.

Mediation exercises will help a person to solve more complex issues with the help of extrasensory abilities. In order to perform such exercises, a person must choose the most appropriate moment so that no one can disturb him. For better meditation, you can light candles next to you and put an aromatic lamp.

Meditation consists in performing the following series of actions:

It is convenient to sit down, take a deep breath, then slowly exhale. Try to relax as much as possible;
Close your eyelids and let your imagination imagine the bright sun caressing you with warm rays. In the center of the solar disk is the number "3". The sun descends on you, filling every cell with warmth. Sunny warm light fills the head, passes down the arms, through the palms reaches the fingers. When the sun is down to the toes, let it leave the body;
At the next stage of meditation, imagine the sun, in the center of which a deuce is drawn. Let it also pass through your body. After doing this exercise, you will feel even more relaxed;
Complete relaxation will come when you pass the third sun through the whole body - with the number 1;
After completing this meditative exercise, a person should give himself the attitude that in order to reach the main extrasensory level, he needs to count from three to one. By doing the above exercise, in a week you will be able to learn to tune in to the wave of your inner voice. Experts recommend performing the same exercise in the field of a hard day's work, for relaxation.

Try before you go to bed, give your body the installation to see a prophetic dream. Psychics advise think before going to bed about what tomorrow will be like what events will happen? At first glance, this exercise seems simple, but in fact, it will take a lot of time to properly perform it. A person needs to learn to fall asleep with one thought - that he wants to know about tomorrow.

This exercise is aimed at understanding emotions and desires another person. It is very difficult to learn to intuitively recognize the emotions of another person, because you have to literally transform into him, put yourself in his place. Seeing the world through the eyes of another person is not so easy, but with the desire and regular training, this can be learned.

The basis of all extrasensory abilities is the ability to feel someone else's aura with the help of open palms. Surely many have seen the now popular program "The Battle of Psychics". There, each participant uses their own ways of seeing the future, but many of them have a common gesture - palms turned towards the object of interest (photo, some thing or person). Those who are just getting acquainted with extrasensory perception can try feel your own aura.

To do this, follow a few sequential requirements:

Sit on a chair, keeping a straight posture;
Sit quietly for a few minutes, completely relaxed and without thinking about anything;
Spread your palms to the side, removing them from each other by 30 cm (they should be parallel to each other). Gradually bring your palms closer to each other until they touch;
Also slowly spread your palms, returning them to their original position.

A few weeks after the start of such training, you can learn to feel the boundaries of your own biofield (a feeling of warmth or elasticity).

Eye impact

Many psychics have an amazing feature - they can influence the people around them with the power of their own gaze. Each person can master this ability, doing the following exercise regularly:

Draw a circle with a diameter of 3 cm and completely paint over it with a dark marker;
Fix the sheet with the picture on the wall at a distance of 90 cm from the eyes;
Look at the drawing for about 1 minute, then move it to the left (90 cm). Try to keep the drawing in sight;
Then move the sheet to the right by the same distance, and fix your eyes on it for another minute.

Training using this exercise should be carried out daily, gradually increasing the duration of gaze fixation to a maximum (5 minutes). When the result is achieved, you will be able to influence others with your eyes.

It should be noted that the science of extrasensory perception is not only a prediction of the future, it is also the ability to heal and find happiness. You can read about the features of modeling your own life in the book "Modeling the Future", written by the winner of the "Battle of Psychics" Vitaly Gibert. The author in an interesting way tells about the meaning of human existence, and about ways to achieve happiness. Vivid allegories and colorful examples make this work interesting and captivating.

Test for the definition of psychic abilities

You can check whether you have the ability to clairvoyance and extrasensory perception by passing a simple test.

We suggest that you familiarize yourself with his questions and give one option for each of them: “Yes” or “No”.

Do you have a light sleep?
Do you think your intuition is well developed?
Do you get the feeling that you are not alone in the room, although in fact there is no one around?
Are you a lucky person?
Do you believe in omens?
Did you have midwives, healers, witches in your family?
Do you feel the energy emanating from other people?
Spread your palms to the sides, removing them from each other by 20 cm. Do you feel the heat emanating from them?
Can you consider yourself born in a shirt?
Have you ever had times when in a certain place you feel uncomfortable and feel that something bad happened there?
Do you talk to things?
Can you easily convince a person of something?
Do you manage to alleviate the condition of a sick person during a conversation with him?

The more you answered yes to the above questions, the stronger your psychic abilities. If there were more than 10 such answers, then you have a huge potential for extrasensory perception and perhaps you should try your hand in this direction. Even better if you are at least 30 years old. At this age, life experience and energy intersect in a woman most of all.

Extrasensory perception, or the sixth sense, is an inexplicable illogical phenomenon. Psychic skills vary from person to person. Someone does not own them at all, someone knows how to foresee the future, and someone knows how to read other people's thoughts. Psychics are well versed in the ability to heal, clairvoyance, telepathy, inner vision.

Experienced psychics say that every person can master unique skills, because extrasensory perception is inherent in us by nature. But in order to become a real psychic, you need to work hard, directing all your efforts to improving your inclinations. What is necessary for a good mastery of psychic abilities?

Here are some tips from experienced psychics:

You must believe in your abilities, set yourself up for a positive wave and drive away doubts and fears;
Try to improve your attention. Remember that the ability to pick up extrasensory signals comes gradually and depends on how attentive you are to your inner voice and everything that is happening around you;
Create your own diary in which you mark achievements in extrasensory perception (prophetic dreams, predicted events, thoughts and visions). This approach will allow you to track your own progress in developing extrasensory perception;
Do visualization exercises regularly. After you master psychic abilities, certain information will often appear in your mind (in the form of a voice or a picture). Learning to recognize the incoming signal and correctly interpret it will help you just mastering the visualization. In practice, visualization training can proceed as follows. Look at a photo in your album, then close your eyes and try to visualize the image you just saw;
Now there are special courses that teach extrasensory skills. Their duration may be different, but in the course of such classes a person learns to develop his extrasensory perception and singles out for himself some specific area of knowledge in this area of \u200b\u200bactivity (telepathy, clairvoyance, psychometry, mind reading). When visiting a good psychic school, upon graduation, a special diploma is issued confirming the possession of psychic abilities;
During the training, test yourself to check how much your psychic abilities have improved. You can ask a loved one or friend to help you with this test. For example, ask him to think of a number, and then try to guess it.

Video "How to develop psychic abilities in yourself"

To learn how to develop extrasensory abilities in yourself, we recommend watching the video.

Extrasensory perception is a vast and very interesting science. Many people are attracted by the opportunity to learn the skills to see the future. But having mastered extrasensory abilities, a person will be able not only to see what has not yet happened, but also to build his life according to his own desires.

Extrasensory perception is a mysterious and mystical area of human capabilities that allows you to go beyond the traditional perception of the world. Not everyone thinks about the fact that he, it turns out, has hidden ones. It is enough just to learn how to develop them - and a truly magical world will open before you.

The word "psychic" comes from the Latin extra - "over" and sensus - "feeling". That is, it indicates a person who is able to feel much more than others, has supernatural abilities.

The psychic is able to receive information directly through the brain, without using sight, hearing, smell and touch. These messages come to him as pictures, voices, or other phenomena known only to him.

Psychic abilities are usually manifested by telepathy, clairvoyance, clairaudience, or telekinesis. Also, these people are able to see the aura of people, animals or objects.

Most people believe that only a select few can possess extrasensory perception. This is an incorrect judgment, because any of us can become a psychic. Superpowers are hidden in any person from the moment of birth, but in most cases, they remain undiscovered.

It is sad, but most people, having matured, lose their potential, not finding ways to reveal their abilities in the modern world. But most young children are real psychics, able to see and hear much more than adults.

But don't get upset. If you are concerned about questions about the meaning of life and the Universal laws of the universe, then your time has come to comprehend the mysteries of extrasensory perception of the world and develop superpowers in yourself.

The manifestation of psychic abilities

Psychic abilities can manifest as:

Clairvoyance is the ability to receive information about what is happening regardless of time without the participation of the organs of vision. This is an inner vision of what goes beyond the real world.
Clairaudience is an inner voice, receiving knowledge about the Universe at the level of auditory vibrations.
Claircognizance is the ability to receive information directly from the Cosmos, understanding the processes taking place in the Universe. A person receives the correct answer out of nowhere and cannot explain how this knowledge came to him.
Intuition - the ability to foresee certain events, using the clues that the world sends, dreams and premonitions.
Telekinesis is the ability to influence objects with the power of thought without any physical effort.

Very often, extrasensory abilities are opened in cases where there is a threat to life or a person is in a critical situation and needs help. At such moments, some inner voice tells you how to act.

Also, a person can feel superpowers in himself, being in an altered state of consciousness under the influence of psychotropic or narcotic substances. Healers and shamans in various cultures were well aware of this, and used the properties of certain plants to enter a state of trance and communicate with otherworldly forces.

How to determine the presence of psychic abilities

To assess your ESP abilities, try asking yourself a few questions:

How lightly do you sleep?
Do you have a developed intuition?
Do you feel someone's presence when you are alone in a room?
Are you lucky in life?
Are you superstitious, do you listen to various signs and signs that the world sends you?
Are there people in your family associated with magic, witchcraft, healing?
Are you sensitive to the energy of the people around you?
Try spreading your palms to the sides at a distance of about twenty centimeters. Do you feel the warmth that comes from your hands?
Do you think you were "born wearing a shirt"?
Have you experienced a feeling of discomfort and fear in places where some kind of tragedy happened, although you did not know about it before?
Do you communicate with inanimate objects?
Can you easily persuade a person to certain actions?
Can you help the patient and alleviate his pain when communicating with him?

The greater the number of affirmative answers, the more developed extrasensory perception you have. If you answered yes to more than 10 questions, you definitely need to develop your abilities, because you are a real psychic.

But having the ability alone is not enough to become a professional in this field. It is also necessary to develop your sensitivity and intuition through training and exercises.

Exercises that develop psychic abilities

For people who dream of developing psychic abilities in themselves, there are a number of exercises that expand the range of perception. These techniques activate dormant psychic abilities.

How to learn to feel the aura with your hands

If you want to learn to perceive a person's aura, do this exercise:

Sit comfortably in a chair with your back straight.
Relax and stop the flow of thoughts, rub your palms together.
Move your palms away from one another by thirty centimeters, while keeping them parallel.
Start slowly bringing your palms together until they touch. Repeat the exercise several times.

After a while, you will begin to feel the limits of your aura with your hands. There will be a feeling of warmth emanating from the hands, the palms will become elastic. After a few workouts, these sensations will become not just subtle, but quite real and physical. In the future, you will also learn to feel the aura of others, to feel its boundaries.

How to learn to see the aura

The exercise is performed in two stages.

At the first stage, you need to try to see for a couple of days the small lines that appear before your eyes when you peer into the space between the eyelids. It is better to do this in the evening, lying in bed. For this exercise, 15 minutes a day is enough.

For the second step, proceed as follows:

Place an object in front of you - a jug, a flowerpot or something else. It is desirable that the item be one-color. Position it against a white sheet of paper to neutralize the background.
Start peering into the subject, but not directly, but casually. Over time, a slight haze will begin to appear along the border of the subject. Next, you will begin to distinguish its color, depending on the color of the object. For example, a green item has a red aura, and a yellow item has a blue aura.

It is best to exercise before bed.

How to learn to see prophetic dreams

We all know about the phenomenon of prophetic dreams or the ability to foresee future events based on dreams. In order to see a prophetic dream, you need to give yourself an installation. Before going to bed, tune in to the fact that in a dream you should see how tomorrow will go. Do this every night for a month. Gradually, you will learn to see fragments of events that should happen soon.

Try to remember your dream in great detail and analyze it. So, over time, you can develop your own system for interpreting dreams.

Beginning psychics are advised to visit nature as often as possible, away from the bustle of the city. Try to spend more time in solitude and meditation, learn to hear the voices of nature and peer into the night sky. And then, perhaps, the Universe itself will begin to talk to you.

In the society of Mages, a very definite explanation of the term "magic" is accepted. This is the science of changing the world around with the help of the willpower of the Magician. Many people feel the desire to touch the mysterious and unknown. Often they do not know where to start in order to become part of the magical world.

Rice. Effective exercises for the development of psychic abilities

Magic is the art of working with consciousness. The first thing that every person interested in superpowers should learn is attention control. Attention is an instrument of consciousness.

The very first quality on the spiral of development of Mages is extrasensory perception. This is the basis. In order to read information from any object, the magician focuses his attention on it. Therefore, in order to comprehend the basics of extrasensory perception, you should start with.

The exercise is simple and accessible to absolutely everyone. You need to draw a black dot on a piece of paper. It should be of a size that will be comfortable for the eyes and perception, so that it can be seen without straining. A sheet with a dot should be hung in front of you at eye level. It's on the level. If you place the sheet higher or lower, this will create unnecessary tension. Next, you should begin to concentrate on the point. But it is not easy to look at it with the vision that we use in everyday life. It is necessary to imagine a ray of attention emanating from between the eyebrows (the so-called third eye), and pin a point with this attention. It is necessary to concentrate attention, not vision.

After some time of practice, all sorts of visual effects with this point may appear. They have nothing to do with practice. The purpose of this practice is to enter a slightly altered state of consciousness, in which the surrounding world is unfixed.

The point of this exercise is to learn to fix your attention on one object. That is, in ordinary life, a person's attention rushes from object to object, keeping the world the way a person is used to seeing it. With the right concentration of attention on the black dot, the world should, as it were, dissolve and disappear. This is the effect of absorption of attention by only one object.

The next stage of this exercise is touching the point with attention. This is a very strange feeling - as if you are touching a point, but not with your hands, but with your attention. Feel it. This practice is necessary for the development of psychic abilities. Working with a dot is safe because it does not carry any information. In the future, when working with other objects, it will be easy for you to feel how and how deeply you need to concentrate your attention to achieve certain goals.

After mastering this practice, you can move on to a more difficult exercise. This is . To see what is not there is only one way - to imagine this object. In this case, you do not need to imagine this point on the retina of your eye. Also, you don't have to think about it. Attention is used to clinging to objects. And in the case of a white dot, the object must be created. All that is needed is to concentrate attention in the space in front of you.

Choose a distance of about 30-40 cm from yourself, namely from the head, at the level of the forehead. That is, it is necessary to concentrate attention with a direct beam extending forward from the point between the eyebrows, and imagine a white dot at the end of this beam. Attention should not dangle in different directions. The eyes in this exercise should be turned off, as it were. See not with your eyes, but with your attention.

With the right approach, you will be able to see a white dot. But not visually. It seems to appear inside the head. When focusing on an object, energy begins to accumulate. And with a certain amount of this energy, it begins to glow. At first, you can see a dot of any other color, but the goal of the practice is precisely the white dot.

05.03.2014 26529 +46

Portal for the student. Self-training