In the modern world, this question often torments us. How to fill the void in the soul? Simple tips will help you regain happiness and peace of mind.

In fact, the emptiness in the soul covers all positive emotions with dark colors, you lose interest in life, become passive, tired. Emptiness is accompanied by apathy, sadness, depressive depression. The reasons for the appearance of such symptoms are completely different, but it is simply necessary to eliminate the void as soon as possible. Otherwise, it can drag on and turn into a deep depression.

How to fill the void in the soul: simple tips

Here are simple tips on how to fill the void in your soul:

Try to find something that will completely occupy your time, interest, and attract your attention. Consider, if you prefer reading, then buy your favorite author's new popular bestseller. To fill the void in your soul, as an option, you can get carried away watching a television series, forget about your problems, and after that they will no longer seem so scary to you.

Start thinking about the future, make plans, change something in life, for example, repairing or at least a small rearrangement of furniture will bring positive to your soul.

Remember that when you feel spiritual emptiness, you must carefully choose people for communication, conversations. Now you absolutely do not need all sorts of advisers who have their own unquestioning opinion and recommendation. Their advice can only harm and increase the feeling of longing. Invite positive people who charge you with a good mood.

Nowadays there are many karaoke bars. Try to go there with your friends. This is a great pastime to fill the void in the soul. It will distract you from everyday problems and help you unwind. And if you prefer loneliness, then just listen to your favorite music, go to the exhibition.

Get yourself a pet. They always require attention and care and will perfectly fill your spiritual emptiness. It's impossible not to smile while watching them. Responsibility for the animal will help to distract from melancholy.

Another simple tip is to go to a beauty salon. To fill the void in your soul, change your hairstyle, buy new clothes, experiment with it. Shopping will lift your spirits. A visit to a beauty salon will fill you with energy and desire to take care of yourself and be beautiful.

And finally, remember that you have close people who are always there and will support you in any difficult moment for you. To fill the void in your soul, go to visit them, chat with them, ask about the difficulties. Such participation will help you realize your need for others and the meaninglessness of existence will go away.

One of the definitions of happiness that I really love is the absence of bad emotions. If you woke up not feeling depressed, bored, stressed, or anxious, how would you feel?

That's right: satisfied, relaxed, in other words, you will be just happy.

So if you stop getting negative emotions, you will feel better. One of the bad emotions that keeps people from feeling happy is emotional emptiness.

What do you feel when you don't eat for ten hours in a row? Hunger because you have an empty stomach. In the same way, if you do not drink for ten hours, you will feel thirsty, because the body will not have enough fluid.

But how would you feel if something prevented you from loving your friends? How would you feel if you could not achieve the desired success for years? What if you weren't loved?

Sometimes you feel empty, but it's not because you have an empty stomach - it's because of an empty soul. Emotional emptiness is the signal your brain sends when there is an unfulfilled dream and it lasts for a long time.

Years of being alone, having no friends, being the object of hatred and being a loser can all bring a feeling of emptiness. It happens when your brain craves something and you don't give it to it.

The worst emotions that a person can experience, I think, are emptiness and depression. The worst thing that can happen to you is to experience everything at once. Don't worry, this is a very common practice, that's why I put them in the same row. When we are depressed, we are kind of cut off from others and can feel lonely. very often arises from an unfulfilled need, and then we also feel empty.

Away with emotional emptiness

I know you have a hard time with all your emotions, but you won't get rid of them until you do one thing. Until you take action! Stop reading and write a list of things you need to do to get out of depression and feel happy again.

Once you define this for yourself, your mission in life will be to achieve these things. The void disappears as soon as you start moving towards your goal. Hunger disappears when you take the first bite - the emptiness disappears as soon as you start serious activities.

You can say: "I started to act, but my soul is still empty and depressed." When you see a lot of food on the table and take the first bite, you are sure that you will be full soon, and most of the hunger signals disappear. However, when you solve emotional problems, no one knows if it will work or not until your brain is convinced of it.

Bad signals disappear when your brain stumbles upon serious action, or at least the belief that you will succeed. If you have already had times when you made a plan and did not act on it, your brain will never remove its signals while you are writing this plan, because it is not sure of its execution.

To be happy, you must start from scratch and strictly follow the plan that you make for yourself. As soon as your subconscious mind is convinced of the seriousness of your intentions, it will begin to trust you, and the next time you are going to stick to the plan, it will immediately remove bad emotions.

Source -

Text: Irina Bekova, psychologist

Let time and not a very good beautician, but an excellent doctor. It is best to start a new life in harmony with yourself.

Time for reflection

Repeat the words "Everything that is not done is for the better" as often as possible and do not rush to knock out a wedge with a wedge. It is foolish to spend the rest of your life worrying about a breakup, but the rush caused by the desire to prove that someone needs you, start a new romance “out of spite” can go sideways, poison a new feeling, ruin a new relationship.

• If he left you, allow yourself to feel sadness, and anger, and grief, and despair, and whatever you want. Only your actions concern others, only actions can be wrong. inadequate, inappropriate, and absolutely everything can be thought and felt.
• If you told him “adya”, remember that regrets and doubts on the topic “Although inferior, but was” sometimes cover any woman - you just need time to come to your senses.

Maybe later you will see that you can be alone and live happily, but that will be later. Now your task is to adapt to new life circumstances.

There are at least two very popular, but no less destructive ways to fill the spiritual void: alcohol and food. In no case do we recommend checking on personal experience whether female alcoholism is really incurable. At a minimum, your figure will suffer from a green serpent. Yes, and stress eating is fraught with very unpleasant consequences. From him and to the sister of anorexia - bulimia is not far away.

9 ways to fill the void without harming your health

• 1 Books
  If you like to read, this is a great way for you to cry along with a hero who, like you, is going through a breakup, and find some solution and a way out with him. If you feel that the book you have begun depresses you, put it aside, return to it in a more even frame of mind.
• 2 People
  Surely in your environment there are people who, by their very presence, set you up in a positive way. And there are those who love to teach how to live. It is obvious that one should communicate with the former as often as possible, and postpone philosophical conversations with the latter until better times. If there is a need to speak out, go to a professional psychologist. Among your friends, there is hardly a person who can really just listen and silently empathize with you, and not give unnecessary advice.
• 3 music and dancing
  Use music and dance as a kind of cleansing ritual. Try to "dance the music". Even if you don't know how to dance at all, it's okay, all you need to do is close your eyes, let go of your body and move to the music as it asks. Music can be "relaxing" or even somewhat aggressive, but not depressing.
• 4 Children
  Having children means that your soul will no longer be completely empty. And the question of where to put yourself and the free time that has appeared will not arise before you. Do not forget that love for children and love for a man are completely different feelings, and trying to replace one with another is not only wrong, but also harmful for children and your relationship with them.
• 5 Case
  There is no need to die even at your favorite job, you don’t need to turn into a workaholic. But to take on a new interesting and complex project is the time. Just don't forget to rest.
• 6 A pet
  If you have no children and no pets, it's time to get some kind of affectionate animal. Even “unkind” fish in an aquarium will do. The need to care for someone daily helps you “not get hung up” on your experiences.
• 7 Hobby
  Business "for the soul" helps to switch: calm your nerves, make new acquaintances, earn money if your professionalism in this area is growing. And most importantly - it allows you to easily track the implementation of specific tasks. Achieved goals raise self-esteem.
• 8 Image change
  Changing your appearance means feeling renewed. For women, this method works no worse than antidepressants. Your task is to work out every detail of the new image “with feeling, with sense, with the arrangement” - from the length and color of the hair to the gait, new manners and gestures. In the process of transformation, you will surely feel happier due to the production of serotonin - one of the hormones responsible for women's mood.
• 9 A brave deed
  To do what you have wanted for so long, but still did not dare - is another good tactical move. A feeling of deep moral satisfaction is guaranteed, if only because you found the strength in yourself and took a chance.

Surely there are those who will say that it’s good for those who love to read, or music, or communicate, or travel, about the lucky ones who have their favorite job and have nothing to say at all and ask: “What about me? I have neither interesting hobbies, nor buddies, I work purely for money, and there is also no man. What should I do with myself?" There is no answer to this question, but there is an understanding of why a man left you - he just got bored with you.

If you are empty and sad of yourself, then falling in love, of course, will dissipate this longing for a short time, but very soon the euphoria of the beginning of a relationship will end, you will tell all the interesting stories and biographical data to each other, and then everyday life and deeper recognition of each other will begin.

And you, therefore, have nothing to learn deeper “born-studied-worked”? This means that you are lazy. Interesting things must be sought, invented, created, this requires certain costs, first of all, energy and mental. Something lies on the surface, but, most often, it is like in the joke “Why is everything pleasant in life illegal, immoral, or leads to obesity?”. No one will do this work for you. You have to work hard to find “other” interesting and pleasant things. It's a shame, but no one promised that it would be easy.

Your Soul wants happiness, joy and satisfaction from what it feels and what it does.

Emptiness… empty space, unoccupied by absolutely nothing.

It's like an abandoned house, once full of life and fun... or a burnt forest... or abandoned bird nests...

This is a black and white world that was once colored.

Sad picture, isn't it?

In this case, you usually feel lonely. It may be temporary.

It can be total when you want to cry for a long time, because nothing helps to get rid of the feeling of loneliness.

Where does the emptiness in the soul come from?

Loneliness and emptiness in the Soul means that you have lost touch with yourself, which means you have lost touch with the rest of the world.

You can try to drown out this emptiness in yourself by simply calling a friend or going to a party.

You can get married or get married. But it is possible that this will not make you happy or happy either.

In the end, you bury your emptiness behind the hustle and bustle of days, filling yourself with work, various worries and affairs, shopping or visiting beauty salons, fitness and everything that you can visit.

But emptiness has an unpleasant property to break through to the surface not only in your most unhappy and difficult days, it breaks up even when you are in a slightly bad mood.

The problem starts getting worse because you can't fool yourself for long. The soul seeks to fill the void with something important and real for itself. With what you are unable to fill it, because you do not remember or do not understand what is important to you.

You rush from side to side, trying to lead a busy social life, rushing to wherever advertising on TV or on the street invites you: to the Ice Show, to galas, to the next blockbuster.

You can get into a good play and immerse yourself in the story on stage without understanding why you have tears in your eyes if the play you are watching is a simple melodrama. This is because what is unfolding on the stage reflects the causes of your condition.

Emptiness grows into stress, depression or a depressed state.

And, finally, you find the strength in yourself to ask the question: What is happening to me?

Why are you so unhappy?

Because you lost touch with your true self and left your true path.

Because one day you gave up on your needs, desires and dreams. It was easier that way.

It was easier to agree with the opinion of relatives and people important to you. They knew better that your dream would lead nowhere, that your desires were so naive and had nothing to do with reality.

And in order to earn the praise of these people, to make them proud of you, you decided to forget your Self.

And from here began a long journey to the top, which never bore your name, and was never intended for you.

You began to surround yourself with people who did not even imagine that you were different or different.

You have entered the role of a stranger so securely that it has eaten into your skin and taken root in you, corroding your Soul and crippling your body. You start to get sick.

Mentally at first - your thoughts become more and more cynical and heavy.

Then physically - fatigue and a series of diseases.

Sometimes, in order to fill the void in the Soul, you need to reconsider your entire life. But her change always starts small. With an understanding of what you really want to have in your life, who and with whom you want to be in it.

At a minimum, you need to strike a balance between what you decide you need to do and what you want to do, how you want to live.

For example, you can forego the “uphill path” that will quickly bring you the money you want to have in a month, and choose an activity that will take you on a more gentle path in terms of money, but you will be in harmony with yourself.

This is a conscious choice.

We all live in compromise. Often these compromises eat us alive because every time we give away some part of ourselves for the sake of other people with whom we do not want to fight, or a lifestyle that we do not want to sacrifice because we are afraid of change.

However, life changes are an integral part of it..

We just don't notice that often changes that seem promising on the surface (new job, new relationship, new apartment, new people around) are actually marking time because they fit into the same pattern.

How to understand it? The void in your Soul is not going anywhere. It can be drowned out for a while due to the novelty of sensations. But when they pass, the void will reappear.

Changes for the better for your Soul can bring with them a painful feeling, because a new job, a new relationship, a new apartment, new people around can break the usual pattern. And you will be uncomfortable at first. Highly.

Naturally, few people dare to make drastic changes on their own.

For me, they started suddenly, abruptly, when the company I work for closed its representative office in Russia and left the market. Personally for my life it was like a gift of fate. Very idiosyncratic.

For others, it may be a divorce. Loss of loved ones. Such serious milestones that directly scream for you to take a closer look at your life. Is everything there.

We usually handle change better when it enters our lives at a normal speed, i.e. slowly.

If you want to get rid of the emptiness in the Soul before the thunder strikes, then start with simple things.

What to do?

1. First you need to remember that you wanted to be someone, wanted to be someone. This was not what the people around wanted. This is exactly what you wanted for yourself. What is your calling and purpose in life?

2. Think What do you like to do. You like to communicate with someone. You love to read a certain type of story. You love to be somewhere. You love to enjoy your favorite foods.

Why do you love it?

Because in this you really rest with your Soul? Or finds peace and tranquility on you? Or are you experiencing an uplift?

3. Focus on what gives you real pleasure, a little more time if you don't have much.

4. Devote more thoughts to what what you really enjoy and find ways to spend more time doing things you enjoy that allow you to connect with your real self.

5. Look carefully What are you emotionally reacting to? Which movie scenes, book excerpts, heard stories. This is how your subconscious communicates with you and hints that the same is true for you. That here is the reason for your state of mind. Don't dismiss these emotions. They will take you out.