State budgetary educational institution

higher professional education

Siberian State Medical University

Ministry of Health of Russia

GBOU VPO Siberian State Medical University

Department of Physical Culture and Health

Abstract on the topic:

Methods of development and correction of physical qualities. Force.

Completed by: 2nd year student of FPMiM

Group 5302

Potemkina Ekaterina

Strength as a physical quality

Strength is the ability of a person to overcome external resistance or resist it due to muscle efforts (tensions).

The manifestation of power abilities is influenced by various factors:

Actually muscle factors: contractile properties of muscles, depending on the ratio of white (fast) and red (slow) muscle fibers; activity of muscle contraction enzymes; power of mechanisms of anaerobic energy supply of muscular work; physiological diameter and muscle mass; quality of intermuscular coordination.

Central nervous factors - the intensity (frequency) of effector impulses sent to the muscles, in the coordination of their contractions and relaxation, the trophic influence of the central nervous system on their functions.

Personal-psychic (motivational and volitional components, emotional processes).

Biomechanical (the location of the body and its parts in space, the strength of the links of the musculoskeletal system, the magnitude of the masses being moved, etc.).

Biochemical (hormonal).

Physiological (functioning of peripheral and central circulation, respiration, etc.)

There are actually power abilities and their combination with other physical abilities (speed-strength, power agility, power endurance).

Actually strength abilities are manifested: 1. with relatively slow muscle contractions, in exercises performed with near-limit, maximum weights (for example, when squatting with a barbell of a sufficiently large weight); 2. with muscle tension of the isometric (static) type (without changing the length of the muscle). They are characterized by high muscle tension and manifest themselves in overcoming, yielding and static modes of muscle work. They are determined by the physiological diameter of the muscle and the functionality of the neuromuscular apparatus. Accordingly, a distinction is made between slow force and static force.

Static strength is characterized by its two features of manifestation: 1. muscle tension due to active volitional efforts of a person - active static strength; 2. an attempt by external forces or under the influence of a person's own weight to forcibly stretch a tense muscle - a passive static force.

Speed-strength abilities - non-limiting muscle tensions, manifested with the necessary, with maximum power in exercises performed at a significant speed, but not reaching the limit value. They are manifested in motor actions, in which, along with significant muscle strength, speed of movements is also required (for example, repulsion in long and high jumps from a place and from a run, the final effort when throwing sports equipment, etc.).

Speed-strength abilities include: 1 - fast strength; 2 - explosive power. Fast strength - non-limiting muscle tension, manifested in exercises performed at a significant speed that does not reach the limit value. Explosive strength - the ability of a person in the course of performing a motor action to achieve maximum strength indicators in the shortest possible time (for example, at a low start in sprinting, in athletics jumping and throwing, etc.).

Explosive force is characterized by two components: starting force and accelerating force. Starting strength is the ability of muscles to rapidly develop working effort at the initial moment of their tension. Accelerating force - the ability of muscles to quickly build up the working force in the conditions of their contraction that has begun.

Strength endurance is the ability to withstand fatigue caused by relatively prolonged muscle tension of a significant magnitude. Depending on the mode of muscle work, there are: dynamic strength endurance - characteristic of cyclic and acyclic activities (multiple push-ups in the lying position) and static strength endurance - typical of activities related to maintaining the working voltage in a certain position (emphasis of the arms to the sides on the rings) .

Power agility is the ability to accurately differentiate muscle efforts of various sizes in unforeseen situations and mixed modes of muscle work.

Absolute strength is the maximum force exerted by a person in any movement, regardless of the mass of his body. Relative strength is the strength shown by a person in terms of 1 kg of its own weight (the ratio of maximum strength to body weight that the level of absolute strength of a person is largely due to environmental factors (training, self-study, etc.). At the same time, relative strength indicators are more influenced by the genotype.

The most favorable periods for the development of strength in boys and boys are considered to be from 13-14 to 17-18 years old, and for girls and girls - from 11-12 to 15-16 years old. The most significant rates of increase in the relative strength of various muscle groups are observed in primary school age, especially in children from 9 to 11 years old.

As soon as I first started studying psychology, I realized how strong we humans are internally, but as a rule we don’t realize it. I realized that a truly enormous power is hidden in a person, this is the power of his spirit. However, since childhood, they have been trying to suppress this strength of ours. It is understandable, because a depressed, morally weak person is very easy to manage. The human psyche is arranged in such a way that he initially feels his superiority over others. The behavior of children is a direct confirmation of this. The children's psyche is sharpened to suppression, it is the same as in animals who are trying to get around their brothers and sisters in the struggle for mother's milk.

We do not know who we are and why we are here, we can only guess about it. But we see that for our survival in this world, we have the most necessary qualities for this. But in the social environment, humility, humility, fear are laid in us for generations, so that it is deposited at the genetic level. Thus, our inner strength is suppressed for many generations. The word “no” is just for such people with a depressed psyche. Ancient rituals, shamanic rites, all of them were aimed at training the psyche. The North American Indians were finally exterminated only when all the shamans were destroyed. It was the shamans who made the warriors invincible, they pumped up their psyche so much that they were not afraid of anything, and if a person is not afraid of anything, it is impossible to defeat him.

In sports, in business, in any kind of activity, a strong character and fortitude are needed everywhere. This is all, the mental state of a person, which can be trained or suppressed. Manipulation is the skillful application of the knowledge of psychology for personal gain. And although I have repeatedly convinced myself that it is possible to manipulate all people, regardless of their mental state, people with a weak psyche are still subject to this to a much greater extent. You can pick up the key to any person, but a weak person is just an open door. But a person with a pumped psyche is an insurmountable wall. Character must be tempered, the psyche must be trained.

Of course, there are people who are all right with this, they are not depressed people, adapted to life. They are like uncut stone, nothing is impossible for them. Everything in this life is trainable, and the psyche is no exception. If you were humiliated, suppressed, oppressed in childhood, it does not matter, believe me. You can become a strong person, you can change and move away from your past, if you just stop putting up with your weakness and start working on yourself. You can do it yourself or with the help of a good specialist.

human strength

human strength based on following and fulfilling Divine laws. Actions from a position of human power are coordinated with indisputable Knowledge.

A person gains knowledge only when clearly defines the strategy of his life (the task of life) in the general scheme of planetary existence. In this case, he has no choice problems, but there is one continuous line of action, in the process of which he realizes his knowledge on the physical plane according to the program determined for him by God - Divine purpose.

A strong person with Knowledge sees his life as a clear line-path, where all actions for the recruitment of human power are fully defined.

Only the ignorant can think that he has many ways, so he acts on the basis of his selfish aspirations and instincts. Guided by the strings of his egoism, he does not even turn on the processes of thinking, trying to avoid "difficulties" in his life and not allowing anything into consciousness. Naturally, in this case he has no real understanding of human power and the Divine, although he is inclined to demonstrate his competence.

There is a test to distinguish between a man of Knowledge (strength) and a man of ignorance (weakness): the weak always strives to demonstrate his strength with proof that he has it.

Phases of recruitment of human strength

There are two phases of recruitment.

1. Active phase of gaining strength accompanied by willpower. In this phase, the attraction, capture and formation of energies is carried out, taking into account the psychoenergetic characteristics of the manifested forces and the skill of controlling them.

2. The passive phase of contemplation, where the physical body is in a relaxed state and energies flow freely. This phase is aimed at enabling the physical body to attract the energies it needs from space. There is an expansion of all human structures, a kind of vacuum is formed and adjustment to the necessary energies takes place. In this phase, the physical body is given the opportunity to neutralize other people's attitudes, which are not visible in the active phase, and to manifest its aspirations and desires. In the passive phase of contemplation, the energies necessary for development are drawn into the body.

It is also important to know consciously control and manage their forces.