When practicing yoga, not only the posture of the body is important, but also a special crossing of the fingers. The ritual arrangement of the hands and fingers has a special meaning: Indian healers assure that healing mudras are good for the heart, they help to concentrate thoughts and energy, help reduce pressure, relieve anxiety and relieve pain symptoms.

What is mudra?

So what is mudra, and what effect does it have on the body?

Mudra- this is yoga of the fingers, a special position of the fingers, folded in a certain way and having a healing effect. These gestures were used in India as a way of healing both the body and the spirit. Touching the tip of any finger to another, as it is supposed in the mudra, helps to control the energy flows passing in the human body, and thus have a direct impact on the state of organs and systems.

Performing healing yoga mudras for the fingers does not require a special setting or room. They can be done during a break at work, walking in the park, sitting in front of the TV. The total time for classes - 45 minutes - can be divided into 2.3 or shorter segments. When performing mudra, both hands are necessarily involved. Fingers do not tense up.

There is a group of mudras that can be used with great efficiency to strengthen the cardiovascular system.

Wise for heart pain and hypertension

Wise for the heart, saving lives.

Indications for use: immediately, as soon as you feel an unpleasant heartbeat, discomfort in the region of the heart, the occurrence of languishing anxiety and longing, proceed to perform this mudra.

Execution Method: The index finger is bent and slightly touches the tip of the terminal phalanx of the base of the thumb with the pad. When performing this mudra for pain in the heart, the pads of the middle, ring and thumb are simultaneously connected. The little finger is straightened.

Mudra "Dragon Temple".

Indications for use: coronary heart disease, discomfort in the region of the heart, arrhythmia; promotes peace and concentration of energy and thoughts, allowing to normalize the heart rhythm.

Execution Method: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The other fingers of the left and right hands are straightened and connected. In this case, the index and nameless are interconnected over the bent middle ones. Performing this mudra from the yoga complex for the heart and blood vessels, the index and ring fingers should be folded so as to resemble the "roof of the temple", the big ones - the head of the dragon, the little fingers - its tail.

Mudra "turtle".

Indications for use: dysfunction of the cardiovascular system.

Execution Method: fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands touch each other, forming the head of a turtle.

Perform heart mudras, you should turn your face to the east, placing your fingers at chest level.

Mudra "Arrow of the Vajra".

Indications for use: hypertension and other disorders of the cardiovascular system.

Execution Method: the thumbs of both hands are connected by their side surfaces. Straight index fingers touch the upper phalanges. The remaining fingers are crossed.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines pass through the hands and fingers of a person

The art of Wisdom originated in China over two thousand years ago.. The healers of that time believed that the vital activity of the organism is supported not only by food, but also by the energy that it receives from the Cosmos.

This energy circulates through special meridian channels that provide "delivery" to all organs and tissues of the body. If a failure occurs in one or more meridians, the energy "fuel" stops flowing to its destination, and the work of the internal organs is disrupted. The reasons may be different: adverse external conditions, poor heredity, stress, and the result is the same: a person begins to get sick.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines run through the hands and fingers of a person. That is why the hand has such great healing power! By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Learning to put your fingers in healing combinations is easy. It is better to perform Mudras in a calm environment, facing east. But if necessary, they can be done anywhere - on a walk, in transport, at work during a lunch break. It doesn't matter if you are sitting, standing or walking.

Keep your hands calm, without tension. Some exercises can be done on the street without taking your hands out of your pockets, as well as in mittens (in this case, you will have to release your thumb and fold the mudra right inside the mittens). It's best to take your gloves off. There should be no jewelry on the hands: rings, bracelets.

Of great importance is the attitude with which the Mudras are performed. Starting classes, you must be absolutely calm and confident that healing gestures will bring you relief. Forget about troubles and sorrows, mentally ask for forgiveness from those whom you offended, and try to forgive the one who offended you yourself. If you are a believer, before starting the exercises, read a prayer, ask the higher powers to help you, and after finishing the classes, do not forget to thank the one you turned to for help.

When using healing gestures, energy flows are normalized not only in the body of the one who performs them, but also in the surrounding space. This means that Mudras can be treated at a distance. The main thing is to experience a sincere desire to help those who need it. If this person is next to you, calmly, trying not to draw attention to yourself, go up to him and start doing the Mudra that is most suitable for this situation. If you are far away, imagine the addressee and mentally hold his image in front of you during the entire time you are doing the exercise.

When choosing the right Mudra, remember that you can relieve pain and discomfort, but not get rid of the causes of the disease. For example, your head may hurt not only because your blood pressure has risen, but also because of osteochondrosis or poor digestion. In order for the effect on the body to be complex, perform during the day not one, but several Mudras.

To increase immunity, relieve fatigue and stress, perform the Mudras of Life, Earth, Energy, "Three Columns of Space", "Turtle", "Chandman's Bowl", "Shield of Shambhala".

For diseases of the cardiovascular system - Mudras of Knowledge, "Saving Life", "Dragon Temple", "Stairs of the Heavenly Temple", "Turtle", "Arrow of the Vajra".

With hypertension - the Mudra "Saving Life" and the Mudra of Knowledge, and then, alternating, the Mudras of Wind and Life.

Are your lungs out of order, do you suffer from colds and respiratory diseases? Take on board the Mudras "Shell" and "Raising", as well as the Mudras of Water, "Dragon's Head", "Maitreya's Flute".

Do you suffer from diseases of the digestive system? Perform the Water Mudra, as well as the Chandman Bowl, Scallop, and Soaring Lotus Mudras.

For pain in the joints - Mudra "Cow", Wind, Life, Energy.

In case of disorders of the nervous system - Mudras of Knowledge, Earth, "Window of Wisdom", "Stairs of the Heavenly Temple", "Dragon's Tooth", "Shakya-Muni's Hat", "Maitreya's Flute".

For diseases of the stomach, intestines, bladder, uterus - perform the Mudra "Soaring Lotus".

If you have problems with hearing, then you cannot do without the Mudra of Heaven.

Decreased vision - Wise of Life will help to cope with malaise.

Perform each exercise five to six times for 5-10 minutes. The optimal time for one lesson is 45 minutes, but you can break it into shorter intervals (10, 15 and 20 minutes each). If you are taking medication, it is best to do the exercises half an hour before or half an hour after taking the medication.

Attention! If, while performing this or that Mudra, you feel any discomfort, stop the exercise immediately, and after a while try to perform another Mudra with a similar action.

Discover the reserve of strength that will help you stay healthy and live happily ever after!

Mudra "Shell" - an attribute of God Shiva

indications: all diseases of the throat, larynx, hoarseness. When performing this Mudra, the voice is strengthened, therefore we especially recommend it to singers, artists, teachers, speakers.
execution technique: two joined hands depict a shell. four fingers of the right hand hug the thumb of the left hand. the thumb of the right hand touches the pad of the middle finger of the left hand.

Mudra "Cow" - in India, a cow is considered a sacred animal.

indications: rheumatic pains, radiculitis pains, joint diseases.
execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. at the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. thumbs apart.

The Knowledge Mudra is one of the most important. It relieves emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression, improves thinking, activates memory, concentrates potentialities.

indications: insomnia or excessive sleepiness high blood pressure. this mudra revives us anew. Many thinkers, philosophers, scientists used and use this Mudra.
execution technique: the index finger easily connects to the thumb pad. the remaining three fingers are straightened (not tense).

Mudra of Heaven - connected with the Higher Forces, with the "upper man" - the head.

indications: for persons suffering from diseases of the ears, hearing loss. Performance in some cases leads to a very rapid improvement in hearing, prolonged practice leads to an almost complete cure for many diseases of the ear.
execution technique: bend the middle finger so that it touches the base of the thumb with a small pad, and press the bent middle finger with the thumb. the remaining fingers are straightened and not tense.

Wind Mudra - in Chinese medicine, wind is understood as one of the five elements, its violation causes wind diseases.

indications: rheumatism, sciatica, trembling of the hands, neck, head. when performing this mudra, after a few hours, you can notice a significant improvement in the condition. in chronic diseases, the mudra should be carried out alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease.
execution technique: the index finger is laid so that it reaches the base of the thumb with a small pillow. with the thumb lightly hold this finger, and the remaining fingers are straightened and relaxed.

Mudra "Raising" indications: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. The implementation of this Mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. Simultaneously with the implementation of this Mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. daily diet should consist of fruits, rice, yogurt.

execution technique: both palms are connected together, fingers are crossed among themselves. the thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

Mudra "Saving Life" - (first aid for a heart attack)

indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. under these conditions, it is necessary to immediately begin to perform this Mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. at the same time we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

Mudra of Life - equalizes the energy potential of the whole organism, helps to strengthen its vitality, increases efficiency, gives endurance, improves overall well-being.

indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.
execution technique: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. performed with both hands at the same time.

Mudra of the Earth - according to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

indications: deterioration of the psychophysical state of the body, the state of mental weakness, stress. the implementation of this Mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
execution technique: the ring and thumb are connected with pads with a slight pressure. the remaining fingers are straightened. performed with both hands.

Mudra of Water - Mudra of the Water God Varuna. Water is one of the five primary elements that form our body and planet. the element of water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, water is the basis of life, without which all life on the planet is unthinkable.

indications: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc., excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. The performance of this Mudra is also recommended for liver disease, colic, and bloating.
execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. with the left hand we grab the right one from below, while the thumb of the left hand is located on the thumb of the right hand.

Mudra of Energy - life is unthinkable without energy, energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. this Mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
execution technique: we connect the pads of the middle ”ring and thumb together, the remaining fingers are freely straightened.

Mudra "Window of Wisdom" - opens vital centers for life, contributing to the development of thinking, activating mental activity.

indications: violation of cerebral circulation, sclerosis of cerebral vessels.
execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. similarly fold the fingers of the left hand. the remaining fingers are loosely spaced.

Mudra "Temple of the Dragon" - The dragon symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this Mudra directs our actions towards the path of knowledge and worship of the higher mind, for the implementation of good deeds, creates a feeling of unity with the cosmos.

indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.
execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. the remaining fingers of the same name of the left and right hands are connected in a straightened position. while the index and ring fingers are interconnected above the bent middle fingers. this is how the “dragon temple” mudra is performed. the index and ring fingers symbolically represent the roof of the "temple", the thumbs the dragon's head, and the little fingers the dragon's tail.

Mudra "Three Columns of the Cosmos" - the world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death

indications: violation of metabolic processes, decreased immunity, renewal of strength.
execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. the little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. the terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

Mudra "Stairway of the Heavenly Temple" - the intersection of paths and destinies - this is the basis of the relationship between the world and man, the relationship between society and man, his views, contacts with each other.

indications: mental disorder, depression. The implementation of this Mudra improves mood, relieves the state of hopelessness and melancholy.
execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). the little fingers of both hands are free, straightened, turned up.

Mudra "Turtle" - according to Indian mythology, the turtle helped the Gods to get Amrita (the sacred drink of immortality) from the ocean.
Closing all fingers, we block the bases of all hand meridians, forming a vicious circle, thus preventing energy leakage.

indications: asthenia, fatigue, dysfunction of the cardiovascular system.
execution technique: the fingers of the right hand are closed with the fingers of the left hand. the thumbs of both hands are connected to each other, forming a "turtle head".

Mudra "Dragon's Tooth" - the Dragon's tooth symbolizes strength and power. By performing Mudra, a person, as it were, acquires these qualities, increases his Spirituality and consciousness.

indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
execution technique: the thumbs of both hands are pressed to the inner surface of the palms. the third, fourth and fifth fingers are bent and pressed to the palm. index fingers of both hands are straightened and turned up.

Mudra "Chandman's Bowl" ("nine jewels") - the body, mind and consciousness of a person, as well as the surrounding world, consists of nine jewels. by collecting all nine jewels in one bowl, we affirm the unity of the soul and body, the unity of man and the cosmos. A filled bowl symbolizes well-being and prosperity.

indications: promotes digestion, eliminates congestion in the body.
execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand, the thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

Mudra "Shakyamuni Hat" - the most common is the image of Buddha Shakyamuni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main Mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

indications: depression, vascular pathology of the brain.
execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. the middle fingers of both hands are connected and straightened. thumbs are closed together by lateral surfaces.

Mudra "Dragon's Head" - the head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the upper light, the upper light identifies the basis of Spirituality.

indications: diseases of the lungs, upper respiratory tract and nasopharynx, prevention of colds

execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. a similar combination is performed with the fingers of the left hand. join both hands. the thumbs of both hands are connected to each other by the side surfaces. the rest of the fingers are crossed.

Mudra "Sea Scallop" - life, wealth, strength, saturation with energy.

indications: the implementation of this Mudra is recommended for people suffering from lack of appetite, asthenized, thin, sick with impaired digestive functions of absorption.
execution technique: the thumbs of both hands touch their side surfaces. the rest are crossed in such a way that they are enclosed within both palms.

Regular performance of this Mudra will increase appetite and will help to normalize digestion and improve appearance.

Mudra "Arrow Vajra" - vajra - "thunder arrow", the weapon of the Thunder God Indra. This is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. Mudra is a concentrated energy in the form of a lightning discharge, a clot of energy.

indications: Mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
execution technique: the thumbs of both hands are connected by their side surfaces. index fingers are straightened and also connected together. the rest of the fingers are crossed.
bend your arms at chest level, elbows to the sides, interlace your fingers in mudra
The performance of this Mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

Mudra "Shield of Shambhala" - Mudra of invisibility and unrecognizability for the forces of evil. Shambhala is a country of higher beings, prosperity, virtue and well-being. It personifies longevity, kindness, eternity and the achievement of high Spirituality. Shield - protection of life, health, prosperity, prosperity.

indications: Mudra "shield of Shambhala" protects you from the negative effects of someone else's energy. if you are not protected by your Spirituality, then these influences can have very serious consequences.

execution technique: the fingers of the right hand are bent and clenched into a fist (hand). the left hand is straightened, the thumb is pressed to the brush. the straightened left hand covers and is pressed against the back surface of the fist of the right hand.

Mudra "Soaring Lotus" - the lotus is an aquatic plant that serves as a religious symbol. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the sun (the element of fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the ground. The lotus is a symbol of the Spirit.

The lotus flower serves as the throne of the Gods, embodies purity, wisdom, fertility, brings happiness, prosperity, eternal youth and freshness.

indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).
execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. the middle fingers are interconnected. the ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Mudra "Flute of Maitreya" - a symbol of everything bright, pious, Spiritual; victory of the Light forces over the dark ones.

indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. the middle finger of the right hand is located on the middle and little fingers of the left hand. ring finger of the left hand under the middle and ring finger of the right hand. the little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. the little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

Mudra of maintaining health

indications: it is used as a prophylactic agent and an additional therapeutic agent for various diseases.
execution technique: connect the tips of the thumbs. connect the tips of the little fingers. bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. straighten the index finger of the right hand.

Mudra of health promotion

indications: performed for preventive purposes.
execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. press the little finger of the left hand to the ring finger of the left hand. straighten the index finger. bend the ring and middle fingers of the right hand and press them to the palm. the little finger, index finger and thumb of the right hand will straighten. put the right hand on the left hand at the level of the base of the hand.

Mudra to reduce high blood pressure

indications: used for hypertension - a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.
execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. the little finger of the right hand should be outside. straighten the index finger of the left hand. straighten the left thumb. bend the index finger of the left hand, and press it to the base of the index finger of the right hand. bend the thumb of the right hand and place it under the bent index finger of the left hand.

Mudra for the treatment of bradycardia

indications: slow heart rate.

execution technique: connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. straighten the little finger of the right hand. published

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Mudra is a closed energy system aimed at improving internal functions (allowing you to restore the internal programs of the body) and work with the subconscious, in which:

• some energy channels close and their energy, accumulating, remains in the body;
• some channels are open and maintain dynamic energy balance with the external environment (the amount of energy freely leaving the channel is equal to the amount of energy freely entering it from outside).

Appointment wise:

• make it possible to work with various energy channels;
• subconsciously turn on the body systems through programs embedded in the subconscious;
• close certain channels, provide automatic work of the body without regard to consciousness.

Apply:

• in meditation;
• in contemplation;
• in asanas;
• in pranayamas;
• in treatment;
• when restoring organ systems;
• to enter the state.

Aspects of mudras (each mudra has its own aspects or indications):

1. Physiological aspect:

• restore the physical strength of the body;
• restore physiological balance in the body.

2. Energy aspect:

• clean energy channels;
• increase energy potential.

3. Mental aspect:

• give inner peace;
• remove emotions;
• restore the psyche.

Therapeutic effect:

• improve metabolism in the body;
• restore the endocrine and central nervous systems.

Recommendations.
Some mudras according to the execution technique have male and female versions. Since men have the right hand to give, and women have the left hand, and mudras are built on the principle of conservation of energy, the channels of the giving hand must be closed.
There are options for performing mudras with the pronunciation of mantras (i.e., with a conscious set of energy). Teaching the set of energies is carried out in groups during practical classes.
The atlas is wise, with a detailed description of the technique for their implementation and indications for use, is presented below.

Atlas is wise.

Mudra "Knowledge"

Execution technique.
Bend the index finger and put a small pillow on the line of the mind. Press the bent index finger with your thumb. The rest of the fingers are straight and tense.
Indications.

Mudra for the development of intelligence

Execution technique. The thumb and middle fingers are pressed against the side surfaces of the first phalanx of the index finger. The ring finger is placed in the middle of the life line. The little finger is placed on the line of the heart.
Indications.
Relieves emotional stress, anxiety, restlessness, melancholy, depression. Improves thinking, activates memory, concentrates potentialities. Mudra is recommended to improve the intellectual abilities of children. Restores brain functions.

Mudra "Comprehension of wisdom"

Execution technique.
Performed sitting facing south, in a secluded place, in the fresh air. The male and female versions are the same. Connect in pairs the ends of the little fingers, index and thumbs of both hands. Interlace middle and ring fingers. Place the thumbs at the baihui point (on the crown of the head where the fontanelle is), the rest do not touch the head. Inhale-exhale through the nose. Do 21 minutes. 55 breaths and exhalations: 6 complexes of 8 breaths, one complex - 7 breaths (the last color is not 4, but 3 breaths).

Complex:
1 breath - purple color
1 breath - yellow color
1 breath - light blue color
1 breath - light yellow color
4 breaths - purple color

Indications.
Eliminates all troubles in the head. Helps with concussion, puts the brain in order.

Mudra "Increased physical strength"

Execution technique.
The male version - the fingers "look" down, the female version - the fingers "look" up.
It is performed while facing east, hands are held in front of the chest at a distance of 35 cm. The little finger of the left hand grabs the little finger of the right hand by the 1st phalanx. Unnamed fingers touch each other with the back surface of the third phalanges. Grasp the middle finger of the right hand (third phalanx) with the middle finger of the left hand. Set the index fingers of both hands so that the thumb of the same hand presses the side surface of the index finger next to the nail. Perform in a warm place.
Indications.
To increase physical strength.

Mudra "Scallop"

Execution technique.
The thumbs of both hands are in contact with the side surfaces. The rest are crossed so that they are enclosed within the palms. There are no male or female options.
Indications.
Lack of appetite, asthenia, thinness, impaired digestive function (absorption). Regular performance of this mudra increases appetite and improves appearance.

Mudra "Dragon's Head"

Execution technique.
The middle finger of the right hand clasps and presses the second phalanx of the index finger. Similarly, the fingers of the left hand. Both hands join. The thumbs of both hands are in contact with the side surfaces. The rest of the fingers are interlaced. There are no male or female options.
Indications.
Prevention and treatment of colds, wind diseases - diseases of the lungs, upper respiratory tract and nasopharynx.

Mudra "Chandman's Bowl"

(nine jewels) F - option

Execution technique.
The four fingers of the left hand support and wrap around the fingers of the right hand. The thumbs of both hands are freely set aside, forming the handles of the bowl. Palms "boat". Make a set of energy from space.
Indications.
Promotes digestion, eliminates congestion in the body.

Mudra "Shakya Muni Hat"

Execution technique.
The ring and index fingers of the right hand are bent and the back surface of the first phalanges are connected to similar fingers of the left hand. The middle fingers and little fingers of both hands are connected and straightened. The thumbs are closed by the side surfaces.
Indications.
Depression, vascular pathology of the brain.

Mudra "Dragon's Tooth"

Execution technique.
The thumbs of both hands are bent and pressed against the inner surface of the palm. The third, fourth, fifth fingers are bent and pressed to their bases. The index fingers are extended and point upwards. Do it with tension.
Indications.
Confused consciousness, impaired coordination of movements, stress and emotional instability, emotional outbursts.

Mudra "Window of Wisdom"

Execution technique.
The ring finger of the right hand is bent. The thumb presses on the second or third phalanx of the ring finger. Similarly, the fingers of the left hand are folded; the remaining fingers are loosely spaced and directed upwards.
Indications.
Violations of cerebral circulation, sclerosis of cerebral vessels, salt deposition.

Mudra "Cow"

Execution technique.
The little finger of the left hand touches the ring finger of the right hand; the little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart. The order of the fingers doesn't matter. There are no male or female options.
Indications.
Rheumatic pains, radiculitis, diseases of the joints.

Mudra "Wind"

Execution technique.
We bend the index finger so that it touches the base of the thumb with the pad, and press the bent index finger with the thumb. The remaining fingers are straight and not tense.
Indications.
Rheumatism, sciatica, trembling of hands, neck, head. When performing mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, mudra should be carried out alternately with the mudra of "Life". Exercise can be stopped after improvement in objective indicators of the disappearance of signs of the disease.

Mudra "Three columns of space"

Zh - option

Execution technique.
The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand. The thumb of the right hand is pressed against the notch above the bone of the ring finger of the left hand.
Indications.
Violation of metabolic processes. Increases immunity, gives renewal of strength, removes stones, gives a second wind, strengthens the vestibular apparatus.

Mudra "Flute of Maitreya"

Zh - option

Execution technique.
The thumbs of both hands are connected by pads. The index finger of the left hand lies with the third phalanx on the base of the index finger of the right hand. The index finger of the right hand is pressed to the palm at the base of the little finger of the left hand. The middle finger of the right hand is located on the basis of the middle, ring and little fingers of the left hand. The ring finger of the left hand is under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the left hand is located on the index and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Indications.
Wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Mudra "Energy"

Execution technique.
The pads of the middle, ring (heart) and thumb are connected together, the remaining fingers are straightened.
Indications.
Analgesic effect, removal of various poisons and toxins; treats diseases of the genitourinary system and spine. Cleans the spine.

Mudra "Sink"

Zh - option

Execution technique.
Two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. The ring, index and little fingers of the left hand are straight, lying on the third phalanges of the four fingers of the right hand.
Indications.
All diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice is enhanced, therefore it is especially recommended for singers, artists, teachers, speakers. Designed for internal work, excites a torsion internal field.

Mudra "Raising"

Zh - option

Execution technique.
Both palms are joined together, fingers are interlaced. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
Indications.
All colds, throat diseases, pneumonia, cough, runny nose, sinusitis. Performing mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. To remove excess weight, at the same time as doing the mudra, you must follow a diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, yogurt. Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it! The main thing - connects all the meridians. "Shakes" all organs.

Mudra "Shield of Shambhala"

M - option

Execution technique.
The left hand rests on the third phalanges of the four fingers of the right hand. The fingers of the right hand are collected, clenched into a fist and rest against the palm of the left hand. The thumb of the left hand is pressed to the third phalanx. index finger of the right hand.
Indications.
Negative influences of foreign energy.

Mudra "Arrow Vajra"

Execution technique.
The thumbs of both hands are connected by their side surfaces. The index fingers are straightened and connected at the ends. The rest of the fingers are intertwined.
Indications.
Cardiovascular pathology, hypertension with circulatory and blood supply insufficiency. It concentrates the healing energy of the channels and directs it to the normalization of vascular disorders. Increases the level of hemoglobin.

Mudra "Turtle"

M - option

Execution technique.
The fingers of the right hand are intertwined with the fingers of the left hand.
The thumbs of both hands are connected to each other, forming the head of a turtle. Closing all the fingers, we block the foundations of all meridians, forming a vicious circle, preventing the leakage of energy. The dome of the turtle forms an energy clot, which is used by the body for its needs. The thumbs point towards the heart.
Indications.
Overwork, asthenia, exhaustion, dysfunction of the cardiovascular system.

Mudra "Dragon Temple"

Execution technique.
The middle fingers of both hands are bent and pressed with their tips to the inner surfaces of the palms in the middle of the life line. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are closed together above the bent middle fingers. The index and ring fingers symbolically represent the roof of the temple, the thumbs represent the head of the dragon, and the little fingers represent the tail.
The thumbs point towards the heart.
Indications.
Ischemic heart disease, discomfort in the region of the heart, arrhythmia. Promotes peace and concentration of energy and thoughts.

Mudra "Saving Life"

(first aid for heart attack)

Execution technique.
We bend the index finger and press its second phalanx with the first phalanx of the thumb. At the same time we connect the pads of the middle, ring and thumb, the little finger remains straight.
Indications.
Pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction, loss of consciousness. Eliminates feelings of anxiety and longing.
Under these conditions, immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Mudra "Stairway of the Heavenly Temple"

M - variant

Execution technique.
The fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are below). The little fingers of both hands are free, straightened, turned up.
Indications.
Eliminates mental disorders, depression. Improves mood, removes the state of hopelessness and melancholy.

Mudra "Soaring Lotus"

Zh - option

Execution technique.
The thumbs of both hands are straightened and connected, the index and middle fingers are straightened and connected at the tips. The ring fingers and little fingers of both hands are crossed with each other and lie: ring fingers - between the ring and middle fingers of the other hand, little fingers - between the little finger and ring fingers of the other hand.
Indications.
Treats hollow organs (heart, blood vessels, gallbladder, stomach, intestines, uterus), diseases of the genital area (auxiliary processes). Restores Yang energy in the body.

Mudra of "Life"

Execution technique.
The pads of the ring finger, little finger and thumb are connected together, and the remaining fingers are freely straightened and pointing up. Performed with both hands at the same time.
Indications.
Fatigue, impotence, visual impairment (improves visual acuity), treats eye diseases.

Mudra "Knowledge"

Execution technique.
We put the index finger on the hillock of Venus and press it with the thumb. The remaining fingers are straightened, tense and touch each other.
Indications.
Insomnia, drowsiness, high blood pressure.

Mudra "Heaven"

Execution technique.
We bend the middle finger, and press the bent middle finger in the middle of the second phalanx with the thumb. The remaining fingers are straight and not tense.
Indications.
Treats all hollow organs, ear diseases, hearing loss, improves mood.
The execution of mudra in some cases leads to a very rapid improvement in hearing. Prolonged studies lead to an almost complete cure for many diseases of the ear, throat and nose.

Mudra "Air"

Execution technique.
The index and thumb are easily connected by pads; the remaining fingers are straightened (not tense). Combine with belly breathing.
Indications.
Insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many philosophers, thinkers, scientists used and use this mudra.

Mudra of "Fire"

Execution technique.
The middle and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
indicator.
Warms up the body, cleans the channels: air, water, earth.
Removes drowsiness, hypochondria, relieves depression, cures diseases of the nasopharynx, colds.

Mudra "Water"

Execution technique.
The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
With an excess of water, sputum or mucus in the lungs, stomach (increased secretion of mucus during inflammation). It is also recommended for liver diseases, colic, bloating. Distributes moisture.

Mudra of the "Earth"

Execution technique.
The little finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
Improvement of the psychophysical state of the body, relief of mental weakness, stress relief. It improves an objective assessment of one's own personality, increases self-confidence, and also provides protection from negative external energy influences.

Have you noticed that when a person is happy, upset, worried, expects something, etc., his hands are never at rest (they are either crossed or folded into a boat, etc.)? Thus, on an intuitive level, he expresses his emotions and moods, and even helps himself to calm down. In such combinations of fingers it is customary to call "Mudras" - yoga for the fingers.

Benefit wise

As you know, there are a large number of biologically active points on the palms, influencing which a person has a beneficial effect on his body. Each point is responsible for a specific organ. If you regularly perform simple exercises for the fingers, then a person will begin to feel a surge of strength and an improvement in his health.

It is important to know that this or that mudra can alleviate the condition with various ailments, but they do not eliminate the causes of their occurrence. For example, the cause of a headache can be not only overwork, but also clamps in the spine and cervical region.

"Yoga for fingers" helps to calm down and come into harmony with your inner "I". Regular performance of this technique can improve sleep, relieve insomnia and chronic fatigue. In addition, mudras suppress feelings of fear, anxiety and anxiety, which will be especially true when.

Execution technique

You can practice at any time of the day. To do this, it is recommended to retire so that no one bothers you. Sit in a comfortable position, relax and close your eyes. The back must be straight!

Place your fingers in the chosen Mudra. Think positive, draw positive images and pictures.

Perform each Mudra for 5-10 minutes, but you need to strive for 45 minutes. Repeat the exercises 2 times a day.

Mudras - therapeutic exercises for the fingers

We bring to your attention the Mudras, which are the most important and popular.

"Knowledge"

Recommended for: emotional stress, bad mood, depression, hypertension, insomnia. Improves brain function, memory, activates the thought process, eliminates bad thoughts. Many sages use this Mudra.

Mudra technique "Knowledge": connect the pads of your index fingers with the pads of your thumbs. Do it gently, do not press. The rest of the fingers should be straight and relaxed.

"Wind"

Mudra technique "Wind": the index finger should touch the base of the thumb, which in turn holds it. The other fingers are in a straight position (not tense).

"Earth"

Mudra technique "Earth": connect the pads of the ring fingers with the pads of the thumbs. Press lightly. The other fingers should be straight.

"Fire"

Mudra technique "Fire": the ring finger should touch the base of the thumb, which in turn holds it. The other fingers should be straight (not tense).

"Sky"

Technique of the mudra "Heaven": the middle finger should touch the base of the thumb, which in turn presses it. The rest of the fingers should be straight and relaxed.

"Life"

Mudra technique "Life": the pads of the little finger, ring finger and thumb should be joined together. The middle and index fingers are straight.

Only with regular exercise for the fingers, you can achieve results. So don't be lazy! ;)

What mudras help you? Share your experience of healing and relaxation in the comments.

Healing Mudra - yoga of the fingers

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Surely you have noticed that in especially emotional moments, we intuitively clench our fists, cross our fingers or fold our palms in a boat in the hope of the best outcome. This is how we reflexively express our emotional state and help the body overcome difficulties or express joy.

Several centuries ago, an interesting technique was born in India - healing mudras, or yoga for the fingers. As you know, there are many points on the palms associated with certain parts of the body. Performing simple gymnastics with our hands, we will get a surge of strength, and with regular exercises, you can perfectly keep the body in good shape and even slightly improve the health of some organs.

1. Mudra "Knowledge"

Connect the index fingers of the hands with the pads of the large ones, and straighten the rest, but do not strain. This mudra promotes calm, improves brain function and helps to throw unnecessary thoughts out of the head.

2. Mudra "Wind"

Bend your index fingers so that they are pressed to the base of the thumbs, straighten the rest of the fingers. This mudra is useful for those who have diseases of the respiratory and digestive organs, helps with depression.

3. Mudra "Earth"

Press the ring and thumbs of both hands firmly against each other with pads, straighten the rest of the fingers. Mudra is recommended for stress and overload, physical fatigue.

4. Mudra "Fire"

With the pad of your thumb, press the ring finger, the rest are straightened. When systematically performed, it helps to improve metabolism and reduce weight, tone the body.