No matter how much advice is given to a person about how to become happy, anyway, each of us needs our own individual approach to achieving any goal, including the achievement of unlimited happiness. The work on one's consciousness and the revolution of one's inner world is not easy for many, and for the majority it is not at all possible. They can be understood and this is quite understandable, because self-improvement is the hardest. But be that as it may, you should never give up. If you fail to change your attitude to the world and to yourself, this is not a reason to get upset, give up all attempts and again go with the flow of life, experiencing either a storm of joy or a calm of despondency. You can start with simple exercises that are a good auto-training for cultivating a sense of happiness in your heart.
Everything starts with you
The first thing that is the key to happiness is love for the world around us, for the people around us and for our relatives and friends. Do you know where this love begins? It starts with self love. You are the starting point that creates all the pushes of positivity and joy that sends love to everything that surrounds it. Therefore, first of all, you need to love yourself. Every morning, looking at yourself in the mirror, repeat the phrases “I am the most important thing in my life. I love myself, I'm doing well and I will succeed in everything that I take on. Within a short time, you will begin to feel changes within yourself, you will feel stronger and more confident. And only a self-confident person can share his strength and love with the outside world.
Peace and only peace
"... Don't answer anyone when you're angry... Never decide when you're sad." Emotions are the reason why we often make mistakes and because of what we can offend others. Emotions make it difficult to think clearly. In any situation that disturbs your spiritual balance, you need to be able to pull yourself together. And if there is an opportunity for a ten-minute meditation, then imagine the following.
Imagine a beam of white light that passes through you, through your chest and illuminates your heart. Then imagine how it passes through your arms and spine, descending into your legs, all the way to your feet. The white light that travels through your entire body spreads relaxation and peace.
This meditation should last ten minutes, after which you will really feel calm, balanced and full of energy.
Smile!
If you feel oppressed and depressed, then you can fight it with the effort of the muscles of the face. Just force yourself to smile a few times, or hold your smile for a while. No matter how sad you are, but if you make an effort on yourself and force yourself to smile, your mood will improve at least a little. And all due to the fact that the program of “good mood” is launched in the body. The fact is that, basically, we smile when we feel good and when we are in a good mood. Our body knows that a smile is a physical expression of a good psychological state. Therefore, by smiling even in a bad mood, we will let our consciousness know that everything is fine with us. And thanks to a smile, we will actually become all right. Smile more often!
Perhaps the exercises below will seem frivolous to you, and you will be skeptical about the proposed ways to achieve happiness. However, you will not lose absolutely anything if you try to do the proposed auto-training. It is from an attempt to discover something new for ourselves that we discover new possibilities for our “I”, thereby rising one step higher in our development. Good luck to you and may each of you become happier today!
Photo: http://all-things-bright-and-beyootiful.tumblr.com, http://wings-of-black-ink.tumblr.com
Reprint and use of articles only with a direct active link to
Why do many of us live in a depressed state for years and cannot change anything? How does our own brain help us be unhappy? Why being happy doesn't mean doing nothing? What can you do to become a happy person? We will try to find answers to these questions today.
Pay attention to these two pictures, which depict the savannah and the metropolis.
Several thousand years ago, we appeared on this planet in the wild conditions of the jungle, and now we live in a civilized world, to which we are completely unsuited.
That is why there was some kind of roundabout. In the savannas, everything is quite simple - there are few objects, they are almost all the same. And in the modern world there is an excess of everything, and it is very difficult to adapt to all the changes.
Man is a creature that is adapted to long and continuous walking. Under normal conditions, a person can safely walk 40 km in a day or 5 km/h. What now? Few can boast of such records. Even in sports, there is a certain trend - over the past few years, dark-skinned people have become the winners of sprint races. And the reason for this is not only in training, but also in the fact that they mostly walk, and do not drive cars or public transport.
We white people began to move very little, even though we have movement in our blood. And movement is life, as we all know. But instead, we sit a lot, as a result of which health problems, excess weight and more appear.
We usually think in dyads, because we have nothing in between.
If it is light, then it means there is also a heavy one, if it is hard, then it is correspondingly soft, and so on. In addition, we also have basic dyads - dangerous or not dangerous, useful or not useful. Friend or foe. But that's not really the problem.
The trouble is that it is from these dyads that generalizations grow. For example, the most beloved male generalization that applies to all women is “They all want one thing from us – money.”. Of course, not everyone thinks so, but most do. And why? All because a man does not know what else he can offer a woman. Or simply does not believe that she loves him not only for money. Based on such thoughts, we can say that he thinks badly about the woman who is next to him. He begins to treat her badly, and as a result, the woman is disappointed in their relationship.
We form our ideas about the world and about relationships in general in our head, but then we refuse to check them. If such a man comes across the fact that a woman is not with him for the sake of money, he does not believe in it - “No, this cannot be, there must be a catch!” And such a person cannot be persuaded.
Or another situation woman thinks men don't like. And what does she do? She just doesn't notice the ones she likes. Even if someone approaches such a woman to get acquainted, she simply refuses, complaining that no one approaches her.
In general, this is rigidity, and if it is in moderation, then this is not bad. But in some cases there are overshoots.
Formation of representations
All these ideas are formed through words such as should or must. Either you don't have to or you don't have to.
And there are at least three such ideas that every person has.
- I have to be successful and get approval. But note that a person does not know what it means to be successful, what kind of approval he needs and from what kind of people he wants to receive it. For example, you decide to write a book and, at the end, put it on some website. And now you are waiting with hope that hundreds of strangers will tell you about it. Usually this leads to anxiety (whether they approve or not), sometimes depression (if no one approves of a person). Because of this, the second point emerges from the first point.
- Do not take on cases that may end in failure. The most interesting thing is that no one knows for sure whether there will be success or not, but since it may not be, it is better to abandon this idea.
- Avoid relationships that may end badly.
- Perfectionism. Everything is acute with him, because a person is trying to bring the matter to the end in order to get 100% approval and cannot stop.
The most interesting summary is all people should behave properly. Or it is fair and good to a person or specifically to you. Parents must educate their children properly, drivers must not break traffic rules, salespeople must smile, and so on. Everyone sets the degree of correctness for himself, only for other people it can be completely different. And if your correctness doesn't match someone else's correctness, anger comes. After anger, rage, indignation and, at the last moment, despair.
Why? Yes, because you feel sad and hurt that a person does not behave the way you wanted. And then you give up.
Or one more - my living conditions should be comfortable. Those. good weather, stable salary, I must always win, I have all the cream, and nothing else. What if life goes differently? You come to another country, there is almost no money in your wallet, and there is nowhere to live. If you think that you should have all the very best and nothing else, you can go crazy. Because of such thoughts, a low resistance to frustration arises, i.e. bummer.
There are people who can't stand failure at all. And they cry, get upset at any failure. Because of this, complaints, rage, depression and hopelessness appear.
All this is absolutely natural thing in our head. We tend to generalize, and that's okay. And after all this, a terrible thing happens - unpleasant conclusions. Like it or not, we understand that we cannot be forever lucky and successful. And we stumble upon the fact that not everything is as we want. And then people make stupid conclusions.
Five Devastating Conclusions
- Self-humiliation. If I have not succeeded, then I am a stupid and worthless person.
- Dramatization. Everything should not be like this, and if it happened, then everything is terrible.
- Condemnation. People who misbehave deserve to be shot or punished.
- I won't survive this. I can't take it, my life is a nightmare.
- Always or never. If I'm not successful now, I never will be.
We are biologically inclined to all this. And from this comes misfortune. What then to do?
Getting rid of the foundations
Replace the word " should" on the " want". And add "If that doesn't happen, then I'll survive." And then you will see a miracle:
- I have to be successful and get approval from other people.
- I want to be successful and get approval from other people, but if that doesn't happen, then I'll survive.
For example, a woman is sure that she should be a good mother, but she does not succeed. If you push her on the right path, and replace her words with the above, then a miracle will happen to her too. She will not think that she owes something and will begin to spend time with children for her own pleasure.
And this is just one example. Any creativity helps to get rid of the state of dissatisfaction, because it allows you to change the focus of attention.
The key to human happiness is control over one's life. You must perform a series of actions under your control and have a choice.
Example. In a hospital for the elderly, they decided to conduct an experiment. The people living on the fourth floor were told that every Tuesday and Thursday a movie would be shown to them. And they themselves have the right to decide whether to come there or not. They also prepared flowers for them, which they can take and do with them whatever they want.
The people on the second floor were told the same but made it mandatory. They should come to the screenings these days and take these flowers.”
After the experiment was completed, there were much fewer people from the second floor, because many died.
And finally, I want to talk about tears. You need to cry, you can, and it's not a shame. After all, along with tears, part of what makes you unhappy leaves.
Therefore, if necessary, cry, control your life and repeat to yourself more often that "I want, but if this does not happen, I will survive."
The program "Attraction of love" is useful:
For those who want to get married
- those who want to learn how to build relationships that bring joy (and maybe material well-being),
- those who are tired of being disappointed,
- those who do not want to be abandoned,
-those whose relationship (or marriage) is at an impasse and brings only suffering (in any relationship, a reboot is possible).
Disc 1: cleansing from past failed relationships, resentment and pain; filling with pure, healthy, life-giving energy, attracting Love into your space.
The attraction of love.
Autotraining.
The mission of a woman is to create a space of Love. Become an attractive force for peace of mind and peace for Him, the One.
And if the past experience with Him is pain, resentment, emptiness? You feel a sense of guilt and helplessness: you couldn’t save, you couldn’t endure, you didn’t forgive ...
How often do you say to yourself: “Now, if he didn’t drink, didn’t walk, didn’t stay up late at work ... I would be kind and happy. He brought me to this state!”
And then comes the divorce or parting. It would seem that freedom has finally come. No one indicates what and when to do, I watch programs on TV that I like, I want to read a book, I want to eat gingerbread.
But some time passes, the pain dulls and you want to be loved, desired, most, most.
And now the gaze lingers first on one, then on the other. And you understand that your body is trembling and waiting ... And He comes, new, and so quickly becomes close and dear, that it is already dark in the gases and the heart is about to jump out of happiness.
But after a month or two, everything becomes gray and cold. The same accusations, the same bitterness of betrayal.
Why is this happening? How to change this situation? How to see Him, the real one, so that for life and in one day ...
The dream of every girl and woman is to be close to her beloved, strong, reliable, understanding and attentive person.
Imagine, you and your chosen one always understand each other. Share your joys and difficulties with pleasure, because you know that you will be heard, you will definitely be supported and advised.
You do not need to repeat the same thing a hundred times, because He understands you perfectly, fulfills your requests. All misunderstandings do not frighten or irritate you. You know that you can discuss any issue with Him and come to a common opinion. You are trusted and you believe Him because you feel His responsibility and care for you.
You have time for joint rest and for doing personal affairs for your own pleasure. The feeling with which you go through life, mutual love and respect in the family, are getting stronger day by day!
If this is what you want to attract into your life, open yourself to pure and strong love, build a stable relationship with a man, then the Attraction of Love program is exactly what you need.
The program is useful:
- for those who want to get married
- those who want to learn how to build relationships that bring joy (and maybe material well-being),
- those who are tired of being disappointed,
- those who do not want to be abandoned,
- those whose relationship (or marriage) has reached an impasse and brings only suffering (in any relationship, a reboot is possible).
The program consists of two discs.
Disc 1: cleansing from past unsuccessful relationships, resentment and pain; filling with clean, healthy, life-giving energy, attracting Love into your space.
Disc 2: strengthening the Happiness program and creating long-term relationships in the family.
Instructions for use are attached.
The program works with the subconscious, because past experience is stored there. You were not happy with him, so hurry up to change your attitudes and beliefs in your subconscious.
Auto-training is a powerful method of self-hypnosis that will help restore health and find peace of mind. Learn important points when working with positive affirmations!
A warning!
At the beginning of the practice of auto-training¹ to control thoughts and fears, people face great difficulties. The fact is that in this work you have to fight with your own thoughts, and they will fight for their existence with all their might.
Why is it so difficult to remove fears and obsessive thoughts?
We say negative thoughts in our head hundreds of times. They are strengthened in the subconscious and have an exclusive monopoly on the territory they occupy.
During auto-training, obsessive thoughts, fears² and phobias will actively manifest themselves, an inner voice will say that all positive attitudes³ are worth nothing, that they do not work, that in reality nothing of what we want will happen. But it's not. Such thoughts are nothing more than a defense of our fears.
How to really help yourself using auto-training?
When applying the auto-training method, you do not need to try to suppress negative thoughts, otherwise they will attack with a vengeance and fury. If such thoughts are running through your head, the best thing to do is to tell them, “So what!”
By self-hypnosis every day, you will notice how every day your negative thoughts will become weaker, and in the end they will disappear altogether, and the necessary positive statements will settle in their place.
Autotraining technique
Self-hypnosis or auto-training exercise should be performed in the morning after waking up or in the evening before going to bed. At these moments, our subconscious mind is most open to influences.
1. The person sits or lies down comfortably and relaxes all the muscles of the body.
2. He imagines himself on the seashore. He hears the sound of the surf, feels the warmth of the sun, a light breeze on the skin, the smell of the sea.
3. Having relaxed, the person begins to mentally pronounce positive statements, opposite to fears and negative obsessive thoughts.
Examples of suggestions for auto-training
- I am completely relaxed.
- I am completely calm.
- I am completely happy.
- I am loved.
- Everything is going well for me.
- I am completely safe.
- I am under the almighty protection of the universe.
- I am perfect.
- I have everything and always turns out the best.
- My life is woven from harmony and success.
- I am perfection itself, harmony itself, success itself.
- I am always lucky in everything, I am a darling of fate.
- I can do anything, nothing is impossible for me.
- In my life, everything happens at the right time and at the right time for me.
- I am completely relaxed and completely calm.
- I'm fine.
- I am completely satisfied with my life and happy in every way.
- I love everyone and everyone loves me.
- I am completely free and independent of anyone.
- I'm happy, I'm happy, I'm happy.
- I'm relaxed, I'm relaxed, I'm relaxed...
Auto-training should be continued until a state of harmony is felt inside, and thoughts acquire a positive attitude. After that, the person wakes up completely, falls asleep or returns to his usual state.
Autotraining video
Wednesday, April 02, 2014 10:40 pm + to quote pad
Are you hesitant to take a step? Do you need a sign from above? I give it to you. There he is:
Wielding the Power of Persuasion! Have the power of Armaments and the Power of Unity .. "Superhumans"! Without this triune force, We will be forever in the Web....
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OASIS OF PEACE
(Read every morning)
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There are two days in every week that we don't have to worry about. Two days which must be kept free from tension and apprehension.
One of these days is YESTERDAY with all its mistakes and fears, with all mental and spiritual suffering. Yesterday is out of our control. Even with all the money in the world, you can't bring back yesterday. We will not be able to undo a single deed we have done, we will not be able to take back the spoken words.
YESTERDAY HAS ALREADY PASSED
The other day we don't have to worry about is TOMORROW, with all its fears and burdens, big promises and little achievements. TOMORROW is also beyond our direct control.
So, there is only one day left - TODAY! Each person is able to solve the problems of only one day. We despair because we are carrying the burden of these two eternities - YESTERDAY and TOMORROW.
FOCUS ONLY FOR TODAY!
The following settings will help you with this:
Only today I will live this day well. I will not seek to solve all my problems at once. I can do anything for 24 hours, but I would be afraid to do anything when I knew that I would have to do it for the rest of my life
Only today I will be happy. Most people are only as happy as they let themselves be.
Just for today, in my behavior I will be guided by reality, and not act according to my own prejudices, I will come to terms with my current situation, without trying to redo everything in my own way
Only today I will strengthen my own mind, learn and do something useful, read something that requires effort, requires thinking and concentration
Just for today, I will exercise my will in three ways:
I will do good to someone and try not to let anyone know about it, and if someone finds out, it will not be considered
I will do at least two things that I do not want to do, but I will do them for the exercise of my will
If someone offends me, and I feel offended, I will express my feelings
Only today I will not see flaws in anyone and will not correct or remake anyone except myself.
Only today I will adequately (clean, tidy) dress, I will not raise my voice when talking, I will be polite (oh), I will not judge anything or anyone
Just for today I have a program. I may not do everything, but I will try and fight two enemies: haste and hesitation
Only today I will retire from everything for half an hour to be alone with myself and relax. At this time, I will try to better understand my life and what needs to be done to improve it.
Only today I will not be afraid and will enjoy what is beautiful, and I will believe that everything I give to the world will return to me
TODAY IS THE TOMORROW THAT WE WORRIED ABOUT YESTERDAY!
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in order to regulate performance, mood and well-being
(according to N.V. Samoukina)
The human nervous system is a perfect self-regulating mechanism. The essence of the diverse neurotic disorders lies in the fact that with a more or less correct reflection of the surrounding reality (in contrast to mental patients), that highest level of self-regulation, which is characterized as self-control, self-control and self-government, is weakened. Often this happens because a person does not have basic knowledge and practical skills to communicate with himself.
Mental overload that a student experiences every day in the process of studying depletes psychoenergetics, destroys his personality. He can become overexcited, show irritability, impatience, anger. Due to chronic overwork, a student often becomes unprepared for a positive acceptance of new knowledge, friendly communication with teachers and fellow students.
One of the forms of effective assistance to the student is psycho-corrective methods that contribute to the development of his internal means of auto-correction, self-development and self-healing. However, unfortunately, not all students have free access to psycho-corrective classes. Many educational institutions do not yet have professional psychologists, and attempts to get into groups of experienced psychotherapists are often not realized due to lack of time and financial resources.
Below are psychological games and exercises that each student can perform independently. Games contribute to the harmonization of the inner world, relieve mental tension, develop internal mental strength, and expand professional self-awareness. These game exercises will help the student to navigate in their own mental states, adequately assess them, manage themselves, while maintaining their mental health. The main thing that will be required is to have the desire to strengthen your psyche and develop your own personality.
Exercise "Inner beam".
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On the eve of the new academic year, let's remember schoolchildren and students - there are probably young wizards among the Simoronians!
Nowadays, education is of great importance - without a crust you can’t get a good job, and without knowledge in your head you won’t last even a week there.
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However, the level of education today (mostly) depends not so much on the school or university and the qualifications of the teaching staff, but on the student himself. All this is called the beautiful word "self-education", in which the right attitude plays an important role. Deal with psychological barriers (“I have no ability for languages”, “I don’t like this subject”), affirmations will help increase motivation and interest in learning.
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*Affirmations for student and pupil
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Today and every day, my thirst for knowledge is alive in me!
I can learn anything!
This semester I take knowledge that is useful to me.
Learning new things is a challenge and I love challenges!
I'm ready to take the tests. I love being tested.
I thrive and succeed in school!
I absorb the necessary knowledge like a sponge!
Learning is life. I love learning and I'm good at it!
Today I study hard, so tomorrow I can have a successful career!
Education is the gateway to my future! Today I accept most of my academic opportunities.
The more I learn, the more I achieve.
I am the engine of my learning!
I am a good student. Learning comes easy for me!
I am smart and today I will prove it!
An excellent student lives in me today.
I am growing and I am learning at my own pace.
I value my education because it prepares me for a bright and successful future.
I value my education.
Education is the path to freedom and today I walk this path with confidence.
I am always open to learning.
I prefer to move forward every day!
Today I open my mind to new possibilities!
We often hear the phrase: "Love yourself and others will love you." And it is true. Because a person who does not love himself cannot love another, because he does not know what it is like to love. Love the most precious thing he has - himself.
Where do you stand in your value system? At the first place? Unlikely. Since childhood, we have been taught that this is wrong, selfish, it should not be so. Love your mom and dad, love your sister or brother, love to study, love to work... Love everyone and everything, but not yourself!
But, if you think about it, if you do something not for yourself, but for your parents, loved one or children, will this become a strong motivation? One that will look for opportunities to succeed, and not reasons why it will not work? The real and effective motivation is to do for yourself, to do in the name of achieving your real goals, and not those far-fetched by my environment!
And let it sound selfish, but in the hierarchy of your values you should be in the first place! You are what will always be with you. What can you do something about. What is within your control, what are you sure of.
In order not to cross the line between "I love myself" and "I love only myself" one must adhere to the judgment: "Through love for myself, I discover love for others." In other words, your love must come out of you, go out, reach out to others, and not be centered solely on you.
But how is it to start loving yourself while loving others? To do this, say affirmations several times a day that will descend to the level of your unconscious realization:
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I sometimes put myself and my interests first.
I protest in case of unfair treatment or criticism.
I seek a change of agreement if something does not suit me.
I have my own opinion.
I can be wrong until I find the right way.
I change the way I think and act, if it's better for me.
I let others solve their own problems.
I can say no.
I will be alone, even if someone wants my company.
I can ask for help if I need emotional support.
I allow myself to have my feelings, even if others do not understand them.
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You seem to identify with the image that you create, so as a result of repeated affirmations, you will begin to love yourself!
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I fully accept this LIFE, such as IT IS!
LIFE JUST IS!
I love LIFE!
I fully accept my past as it is!
I don't dig into my past, I just ACCEPT it!
I let go of ALL my grievances, disappointments, claims!
I let go of all my doubts and disagreements!
I release my guilt.
I completely forgive myself!
I completely accept myself!
I totally accept other people!
I fully accept this world, I do not evaluate, I do not condemn.
I know that everything that exists in LIFE is worthy to BE!
EVERYTHING SIMPLY IS! And it's wonderful!
Without judging others, I allow myself to be myself!
I rejoice, I enjoy, I love!
I am free!
I JUST IS!
The past doesn't "hook" me, and the future doesn't bother me!
All that is - IS NOW!
I go from present to present to present!
I'm happy!
Where is my past? Where is my future? - NOW!
NOW I can't find my fears, they're not there!
Nothing worries me NOW!
There are no problems NOW!
All the problems are in the mind, which “drags” the past along with it and strives into the future.
And NOW - where is the mind?
I am free from the problems of the mind. The mind is my wonderful tool!
I love material well-being, but do not "cling" to it!
I love my close people, but I don't "cling" to them, they are free!
I am not the owner, and neither is anyone else's property!
I have no jealousy or control. I don't expect anything from anyone! Therefore, I have no complaints and disappointments!
I'm not looking for someone to blame! Others are not to blame in my life, each person teaches me something. I am grateful to them.
I do not blame myself, but I am aware of my experience!
There is no one who is "higher" than me and there is no "no one" who is lower than me!
I don't compare myself to anyone!
I accept the different values and worldviews of this world, but do not depend on them! I have dreams, but I am free from them!
I don't think how to live. I JUST LIVE!
Nobody owes me anything. And I don't owe anyone anything!
I do what I like!
EVERYTHING GOES AS IT DOES!
I don't resist anything!
I am open to everything!
I completely trust LIFE!
No one can give me love, and no one can take away love from me - LOVE is inside of me!
Love JUST IS! SHE IS EVERYWHERE, SHE IS EVERYWHERE!
EVERYTHING IS FINE…………………………
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I can find the answers I need in my heart, in it is the source of Eternal Wisdom. I value myself and my opinion.
Just my presence brings inspiration and help.
I can accept the necessary help from God and people.
I reject a negative view of the world. The universe is good.
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I choose to believe in goodness and a Good God.
I don't give room for evil in my mind.
God loves me and directs my actions.
God placed many wonderful events in my destiny.
There is nothing in the universe to be afraid of. God is the most powerful.
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I look at everything with love.
I am in complete control of my mind and my life.
Nothing threatens me. I am a strong person.
Life supports me in everything.
I always have time for productive rest.
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I love me. I heal myself on all levels of my being.
There is always room for positive change in my life.
The Light of Truth fills and enlightens me.
My life blossoms every day.
Money is my friend, it always comes to me.
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My mind is filled with peace and harmony.
Today will be a good day, everything will turn out very well. God will support me.
When I am asked for a favor or help, I will gladly do everything in my power. I know that good seed will bear good fruit.
As a person, I am rapidly progressing.
My talents are being put to the best use.
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I always have enough reliable and fresh information to make the right decisions.
My work is excellent, but not the only channel of financial support.
I am constantly improving my knowledge. I have many options for this.
The universe is rich in knowledge and wisdom. She generously opens for me everything that I need.
I respect the spiritual experience of others.
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Every day I become richer in every way.
I am able to turn every situation into an opportunity for personal growth.
I am healthy and beautiful.
I have a wonderful job, which I do with pleasure, and which brings good to people.
God takes care of me and I am free from all fear.
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What are affirmations? These are positive, positive beliefs that are used to achieve some goal. They are assigned a lot of properties, one of which is an esoteric property (hidden mystical essence, changing the world around and other incredible stories), but first of all we will talk about the psychological effect of affirmations, how to compose and use them correctly. The basis will be my personal experience and the experience of my clients.
If a person is familiar with such a concept as affirmation, then the first thing he immediately remembers is about Louise Hay. This woman worked a lot in this direction, wrote many books, and is a popularizer of the use of affirmations in life. In short, I can say that the stories that she describes in her book can actually seem incredible. Firstly, she herself defeated such a terrible disease as cancer; later she worked a lot with people who were doomed to death due to incurable diseases, who used affirmations, and some of them even marked this time as the happiest in their lives. Thanks to Louise Hay, I also got acquainted with affirmations a long time ago, as I studied transpersonal psychology, one of the areas of which is rebirthing. It is in rebirthing that a lot of affirmations are used, which is practically one of the tools of psychotherapy, since correctly composed affirmations help quite a lot, really changing the state and perception of a person in a positive direction. I have several books on rebirthing and in particular on affirmations in the context of rebirthing. If we compare the proposals of Louise Hay with the constructions of compilation proposed by psychologists, then I would still vote for those constructions that were developed on the basis of psychological analysis. At Louise Hay they are too bulky, sometimes even abstract. We will return to the rules for compiling affirmations and talk about this in more detail. Many people know N. Pravdina with her affirmations, some used the so-called auto-training in their distant sports young time. Auto-training is a direction of psychology actively used in sports, thanks to which a person set himself up (self-hypnosis) for a short rest, suppression of stress and excessive excitability. The most famous four directions concerning affirmations are Louise Hay, rebirthing, auto-training, N. Pravdina. Surely many at least once heard about one of them, and maybe even directly in contact.
Let's look at where and when you can use affirmations. It turns out that they can be used in almost any situation regarding our psychological state and our desires. That is, a person who has an irresistible desire to change something, let something into his life, can try to do this using affirmations. There are some restrictions and rules.
The very first important limitation, property and rule -
I can get as much love as I want.
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