Hot temper is a tendency to abnormal, excessive emotional manifestations, explosive reactions to ordinary stimuli, incontinence, a predisposition to anger. The phenomenon under consideration is more often observed in men. Femina are also prone to irascibility, but their variant often wins back through the position of the victim and is usually found in resentment or tantrums. Hysteria and resentment are considered female variants of irascibility. This concept is often referred to as bad character traits. This is not entirely true, since there are two variations of irascibility: reasonable and empty.

Causes of irascibility

The concept in question is considered not the best feature, since uncontrollable anger can seriously complicate existence and distort relationships with the environment. With nervous excitement, which is often accompanied by anger and, it is difficult to analyze what was said and select the right words. As a result, quick-tempered people are often ashamed of their unworthy behavioral manifestations. At the same time, after a rather short period, a similar situation is repeated under the influence of a number of circumstances.

Hot temper is a rather dangerous phenomenon in psychology, as it drives negative ones into depth, giving rise to mental problems, communication and self-perception disorders.

The reasons provoking excessive irascibility include various stressors or unfairly inflicted insults.

Common factors that give rise to the condition in question: regular lack of sleep, bad habits, constant anxiety, unhealthy diet, abuse of low-calorie foods, increased, accumulated fatigue, vitamin deficiency, life troubles.

Often, increased excitability signals the presence of infectious diseases, mental pathologies, diseases of the digestive tract, and diabetes. In addition, irascibility may be due to thyroid dysfunction.

Short temper in the female part of the population often occurs during pregnancy or menopause. This condition is associated with ongoing hormonal transformations in the body. The sons of Adam suffer from excessive excitability due to a decrease in the production of the hormone testosterone. Science has also proven that if this trait is a stable characteristic, then it has a hereditary nature.

Individuals with often raise the bar in front of them. As a result, they cannot correspond to their own far-fetched image of the ideal "I". This causes discord in family relationships, problems in the work environment. The result is a constantly present, firmly rooted in consciousness. In order to avoid this, it is not necessary to compare your own achievements with the successes of other individuals.

Intermittent eruption disorder

Attacks of aggressiveness, verbal abuse, physical assault are characteristic signs of excessive temper. Any person can freak out, but often aggressiveness is generated by a disorder of intermittent temper, which is more likely to affect the strong half of humanity.

A characteristic feature of the described disorder is the inadequacy of the response to an insignificant situation, the slightest reason, criticism, taunts, stress, relationship difficulties. Each subject is capable of flaring up, but most are still able to control excessive emotional response, but with the disorder in question, the individual is unstoppable in his own reactions. His rampage is always over the top and tends to repeat itself periodically.

Intermittent temper disorder is a behavioral disorder characterized by explosive episodes, often reaching a climax. Such outbursts are disproportionate to the circumstances that gave rise to them. Impulsive aggressiveness is involuntary and is determined by a disproportionate response to any provocation, actual or planned. Some individuals show affective transformations before the seizure.

The described deviation is a serious mental health disorder that needs to be treated, as it can develop into. Friends, colleagues, relatives may suffer. Individuals suffering from such a disorder are at risk for the occurrence of other mental disorders. Among them, there are frequent cases of alcoholism and. Also, the described disorder with age often gives rise to problems with the myocardium, diabetes, high blood pressure, and arthritis. Therefore, the question of how to get rid of irascibility is not without its relevance.

Today, this disorder is classified as a disruptive, impulsive and behavioral response disorder. Patients suffering from the described deviation show episodes characterized by a variety of bodily symptoms (sweating, palpitations, retrosternal tightness, twitching). Aggressive behavior is often accompanied by a sense of relief, sometimes accompanied by a sense of pleasure. Belated remorse comes to replace such feelings.

A significant feature of this deviation is the appearance of discrete episodes of lack of resistance to aggressive stimuli, leading to serious malicious acts or the destruction of things.

The degree of aggression shown during an outbreak is not proportional to the provocation or the influence of the psychosocial stressor.

Diagnosing the described deviation is quite difficult, since it is possible to make a diagnosis only with the exclusion of other mental disorders, which may also be accompanied by episodes of irascibility, for example, an antisocial or manic episode, behavioral disorders.

In addition, similar clinical manifestations can be observed due to direct physiological effects of certain chemicals (pharmaceuticals, narcotic drugs), head injuries.

Symptoms of this disorder usually include the following:

- several discrete bouts of refusal to resist aggressive stimuli, causing violent negative emotions or destruction of property;

- the degree of , manifested during an outbreak, is incommensurable with the psychosocial stressor;

- outbursts of aggressiveness are not due to the presence of other pathologies of the psyche.

How to deal with irascibility

Individuals suffering from excessive irascibility complicate the existence of themselves, their loved ones. Any little thing can give rise to a violent inadequate negative reaction in such subjects. This complicates the interaction with colleagues, acquaintances, relatives. Excessive temper often leads to discord in family relationships. Thus, inadequate negative response to impulses from outside harms personal life and hinders career growth.

In order to understand how to get rid of irascibility, you need to understand its nature. Any manifestation of emotions is a response of the nervous system to a stimulus. The intemperance in statements inherent in the individual, sharp outbursts of anger, peremptory disagreement with absolutely everything that happens around are often the result of nervous overexertion. Therefore, if excessive irascibility is generated by these factors, then a banal rest, a good sleep or a hobby will help get rid of it.

When an individual is faced with serious life troubles, any minor incident can provoke a single outbreak of aggression or become the source of the emergence of more serious ailments. Therefore, psychologists say that negative emotions must be given an outlet, otherwise they will aggravate the condition. The individual will plunge into himself and begin to cultivate towards the environment. There is also a danger of the degeneration of excessive temper into an inseparable character trait.

Since irascibility in psychology is considered a dangerous condition that gives rise to disturbances in the functioning of body systems, it is necessary to deal with uncontrolled outbursts of aggression.

Sports are especially effective in preventing outbreaks of aggression, especially their varieties associated with high physical activity. Sports activities help to eliminate excessive nervous tension.

It is also not recommended to neglect the elements and the banal. The exercises are quite simple to perform, but the effect comes quickly. To achieve faster results, it is recommended to combine these exercises with elements of breathing exercises.

In addition, you should create a rule not to immediately react to phrases or actions that cause anger. Before a response statement or action, it is recommended to pause. You can mentally count up to 5. In just a few seconds, the irritation will subside slightly, as a result of which there will be no outbreak of aggression.

It is also recommended to diversify your own existence in order to saturate it with positive emotions. You need to get out more often with relatives in nature, visit cinemas, meet friends, read literature. The hormonal genesis of excessive irascibility should not be excluded. A qualified endocrinologist will help to get rid of episodes of aggression here.

How to deal with a quick temper and what will help get rid of accumulated tension and calmly react to unexpected events in everyday life

Short temper very often creates many problems in everyday life. Where another would remain silent and pass by, you can fall into the power of negative emotions, the mood of you and your loved ones will be spoiled for the whole day. Any little thing can piss you off and provoke a quarrel with your loved one or a conflict at work. Needless to say, in the eyes of others you will look like an ill-mannered rude person, which will not be the best way to affect both your career and your close relationships.

Often a person with an explosive character can justify his outburst of anger with innate temperament. However, this often indicates nothing more than emotional licentiousness, because by working on yourself you can minimize the manifestation of your negative sides, not go beyond certain limits.

In order to deal with the aggression accumulating inside, one of the types of activities related to physical activity is suitable.

You can go to the gym or go to dance classes. This will help to safely get rid of the tension accumulated inside, your figure and coordination of movements will become much better.

Make it a rule for yourself not to rush to react violently to unexpected actions from others that annoy or anger you. Try to mentally count to ten, after a necessary pause. During this time, the intensity of emotions will weaken a little, which will allow you to avoid rude words or inappropriate behavior towards others.

Fill your day with positive emotions that you can get in abundance by listening to your favorite music, walking in the park or chatting with friends.

Try not to overwork throughout the day, sleep at least eight hours a day, eat right and on time.

In some cases, irascibility can signal serious changes in hormonal levels, so you should definitely visit a specialist in order for him to do the necessary tests. You can also take some herbal sedatives for a while, which will reduce discomfort and you will begin to relate to everything more calmly.

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A serious-minded man who dreams of a friendly family and children, isn't this the dream of every representative of the weaker sex?

Short temper - a tendency to inadequate, excessive reactions to common stimuli: emotional incontinence, explosive irritability; prone to anger.

Hot temper - distraction of the mind for the theft of emotions. In a calm state, the mind controls the manifestation of feelings and emotions, and only with temporary insanity, which is irascibility, negative destructive emotions gush into space. The heartbeat grows, the powerful one rises. If you do not slow down in time, you can smoothly move into a state of anger in many of its manifestations, including extreme ones - rage and rage. Having pumped out huge energy from a person, a flash of temper throws him into a state of despondency, exhausted, devastated, defenseless and gloomy. Hot temper, irascibility, anger, imbalance and irritability are girlfriends of irascibility.

Losing his mind for a while, a person practically does not control himself, becomes weak-willed, and therefore loses respect in the eyes of others. Hot temper levels the ability to make the right decisions, pushes to worsen a person’s well-being, provokes problems, leads to hysteria and ends with a sense of shame.

Short temper is characterized by a momentary jump from a calm state to an extremely excited, agitated and impulsive state. Temperament plays a significant role, it cannot be discounted. Hot temper is a person without "brakes". Any person hundreds of times a day has to consciously or unconsciously how to react to a particular situation in life. The right to choose is a huge gift of fate, an invaluable advantage of a conscious individual. For example, in a tram they pushed us and at the same time they commented impolitely on the push. A person has a choice how to react to the situation - to enter into a squabble with a tram boor or ignore the provocation. It takes a fraction of a second to think about what to do. Hot temper, for no one knows for what sins, is deprived of the greatest advantage of personality - right to choose. She, without a moment's hesitation, flares up, sharply raises her voice, tears her "vest" on herself, actively gesticulates, in a word, is angry with all her urine. In other words, short temper between the event and the reaction to it does not have a "safety valve" in the form of the right to choose. The irritant, freely bypassing the filters of consciousness, directly affects the sensitive centers of a person, causing a flash of temper. There are no countable reasons for irascibility, and there is only one reason - the impossibility and inability to make a choice how to respond to life events.

The trigger for irascibility can be any trifle, but, above all, is anger, fueled by condemnation. Lacking self-control and stability of the psyche, it is easy for a person to “ignite” when faced with ignorance, which does not want to actively listen, constantly interrupting and objecting. stress, overwork, fear and anxiety can be a good springboard for short temper. In other words, any object or situation of the external world, which is given excessive significance, can become a reason for temper.

Hot temper has a lot of enemies in the face of philanthropy, kindness, tolerance, understanding, and the antidote to it is benevolence, wisdom and self-control. It is a fleeting emotion and should be used. It is very important to catch the first moment of irascibility and not allow a flame to flare up from a spark. For this, a person needs, like a child, to be distracted from the subject of the conversation and kept in the arsenal of improvised means - calm and reconciliation.

The life of a quick-tempered person cannot be called safe. What kind of security can we talk about if a person has no “brakes”. A vivid example of irascibility is the great artist Caravaggio. A man of stormy temperament, rough, bold and independent. The quick-tempered and quarrelsome disposition of the artist served as a pretext for constant clashes with others, which often ended in a fight, duel or sword strike. For this, he was repeatedly prosecuted and imprisoned. In 1606, Caravaggio, in a quarrel that broke out during a ball game, killed his opponent and fled from Rome. Finding himself in Naples, he crossed from there in search of work to Malta, where, after spending a year, he was admitted to the order thanks to the patronage of the grand master, whose portrait he painted. However, for a gross insult to one of the leaders of the order, Caravaggio was thrown into prison, escaped from it and worked for some time in the cities of Sicily and again in Naples. In the hope of the pope's forgiveness, he went by sea to Rome. Erroneously arrested by the Spanish border guards, robbed by carriers, the artist falls ill with malaria and dies in 1610, thirty-six years old.

Daily stress, difficulties at work, adverse environmental influences and conflicts in the family, all this may not have the best effect on human health. He can become irritable and emotionally react to any little thing. Such quick-tempered behavior negatively affects the psychological state of the entire human body.

If this is not dealt with, then due to excessive temper, problems may arise not only with the nervous system, but other mental disorders will appear that contribute to the development of many diseases. In order to prevent all this, it is necessary, first of all, to learn to control your emotions.

Emotions. Why And How To Control Them? Reasonable Humanity.

Learning to take control of your emotions

Any manifestation of emotions is a response of the nervous system to irritation. Intemperance in speech, refutation of everything that is happening around you, sharp outbursts of rage - all this is the result of a nervous strain. In this case, you need to take a break from all worries and problems, do what you love, and then everything will fall into place.

Psychologists say that sometimes you need to give such an opportunity to splash out negative emotions. Otherwise, a person’s condition can only worsen, and he will simply “go into himself”. True, excessive temper can develop into a habit and become an integral character trait. In order to find the so-called "golden mean" it is worth trying to control the manifestation of your emotions in different situations.

We raise our self-esteem. Analyzing the situation

Excessive temper often occurs due to the fact that a person is dissatisfied with himself. He can be a fairly successful person and at the same time experience some kind of internal discomfort. In such cases, close people can help overcome these complexes. They will help you point out your own personal strengths and successes. The words of loved ones and relatives always increase self-esteem.

There is another very important way to combat irascibility. It lies in the fact that before you show your anger or other emotions, you must first analyze the current situation, draw certain conclusions from it, and then proceed to correct your own behavior. First of all, it is worth analyzing the reason why you lost your temper. Perhaps you do not like some person or his actions, words, deeds, then tell him about it. If the matter is in the person himself, then try to reduce contacts with him to a minimum. A person may not realize that you are not pleased with his behavior, mannerisms and actions. Therefore, a frank conversation helps to establish communication and avoid unnecessary troubles.

About dealing with anger. Kharitonov G. M.

Using things to help you relax

It so happens that the reason for irascibility lies in too high demands both on oneself and on others. To do this, you need to understand that all people are different. Everyone behaves as he sees fit and trying to remake someone for himself is completely pointless. It will be right if you start with yourself. Remember, outbreaks of aggression are dangerous, first of all, for you. Put in your pocket or hang in the form of a pendant a small thing that is pleasant to the touch for you. Let her be your talisman.

It can be any thing: a sea pebble, a bead, a shell, keys, a keychain, and so on. Such a thing, during impending anger, will help you control yourself and be distracted from the object of aggression. At the moment when you feel that you are about to break loose, touch your talisman and try to remember the pleasant moments associated with it. Most importantly, try to accept the world as it is, then it will become easier for you and the people around you to live.

More positive, less negative

• To always be in a good mood and not let negative emotions come out, you should try to surround yourself with only positive emotions. It is very easy to do this, as often as possible, go to nature with family or friends, listen to good music, read interesting and useful books, and also do what you love and work. After all, psychologists say that if a person does the work that he does not like, he becomes quick-tempered, because everything starts to annoy him. Try to adjust the mode of your working day, try not to overwork, and most importantly get enough sleep to always feel a surge of strength and energy in yourself. Healthy sleep also affects the emotional state of a person.
• From all this it follows that by surrounding yourself with positive, you can completely get rid of unpleasant emotions. It is also worth learning to give a harmless way out of your temper. For example, if you feel that you are about to break loose - crumple a sheet of paper, break a pencil or tear a matchbox. As a last resort, hit the wall or table with your fist. Such a decision is much better than screaming at others.

Demon. Essences of which we do not see but feel. Who controls a person

Get rid of bad thoughts

We are often visited not only by good and light thoughts, we often think about the bad. As you know, bad thoughts can negatively affect the subconscious of a person. If you constantly think that something can happen to you, or you can be set up at work, or a loved one will cheat on you, then this adversely affects the human nervous system, including the psyche, provoking the appearance of excessive temper.

Naturally, you should always be careful, but concern for the health and life of loved ones should not be exaggerated. It is worth trying to find a balance between your confidence and your concern that nothing bad will happen. Stop worrying if nothing bad has happened. Try to stop gloomy and heavy thoughts in yourself, get distracted or do some useful work, listen to music or watch a funny show, go visit.

Meditation is the best cure for anger

Many psychologists advise from excessive temper to carry out a relaxation technique. This technique will help you tune in to a positive wave and calmly respond to a conflict situation. By giving yourself 10 minutes of time a day, in order to put your thoughts and body in order, you can get a positive boost of energy and moral peace. It is advisable to conduct meditation in a quiet environment and in the morning. To do this, you just need to sit quietly with your eyes closed. Observe your breath for a few seconds, and then imagine that a clean and invigorating flow of fresh energy passes through your entire body from top to bottom.

The exercise can be repeated until you feel that a pleasant relaxing energy is flowing through your body. Having passed this flow of energy through all parts of your body, try to relax completely. You can also relax mentally, thinking about something beautiful.

Based on all this, it is worth noting that all emotions should splash out. Keep them in yourself is not worth it, otherwise mental disorders may occur. True, and excessive irascibility also harms the body. Therefore, one should always change one's attitude towards an unpleasant situation, looking for the best approaches in order to avoid it. You shouldn't stress. The body reacts to this in the first place. If an unpleasant conversation is brewing, then if possible, leave the room or try to change the subject of the conversation. Psychologists say that stress is our attitude to a given situation. Thoughts can give rise to emotions and this must be recognized. Don't let negative thoughts take over you. In any situation, try to take control of your emotions and be restrained in conversation. All these recommendations will help you get rid of excessive temper and look at the current situation with a positive attitude without wasting emotions and moral strength on it.

Evgeny Grishkovets. Whisper of the Heart. Full video version of the performance

In scientific terms, being irritable means overreacting to some stimulus. Fortunately, this is quite manageable. You can overcome this overreaction if you know a few tricks.

First of all, it is worth learning that irascibility and irritability are inherent in all modern people without exception. The reason for this phenomenon is high stress loads in the form of an excess amount of absorbed information. The brain is not able to cope with such a volume of information and refuses to adequately respond to newly incoming stimuli.

Short temper and irritability must be carefully analyzed for possible causes before they are dealt with. In particular, it is important to exclude a deficiency of vitamins and minerals, the presence of organic pathologies of brain structures and the central nervous system. In women, such periods can be observed in certain phases of the menstrual cycle.

How to get rid of temper

Rest whenever you feel irritated or realize that emotions have stirred up in you, try to remember that you just need to relax. Such knowledge may seem annoying in such conditions, but do not forget to do it. And this will already be a great help in the fight against your excessive temper.

Before you get rid of the temper tantrum, start breathing deeply - this allows oxygen to enter the brain, which allows it to function more efficiently. And drink a glass of water. Such actions will stop your irritability and temper for a while.

Don't be afraid to comfort yourself, surround yourself with things and activities that you enjoy: it could be a big bowl of your favorite pistachio ice cream or a new season of a comedy show. You can also inflate a balloon until it bursts - often with it all the negativity that has accumulated inside you disappears. Whatever it is, do it when you feel that fire of resentment and discontent is growing in you. This will balance your emotions and make you feel less irritable.

How to overcome irascibility with simple methods?

In order to know how to overcome irascibility, you need to learn that you can not allow any negative thoughts. If possible, do not think about anything at all, or think of something pleasant and good. These simple methods are used by all professional psychologists, and even young girls lately, too, to drive away all bad thoughts.

Play with your child - it gives an incredible outburst of emotion and charges with positive for a few days ahead. Fly a kite, jump, run, play ball, pick flowers, play with your pet and your child. The game helps to relieve stress in your brain, which causes irritability and short temper.

Get exercise, especially yoga. Researchers have long recognized that the latter helps to control not only their actions, but also emotions. Physical exercise, on the other hand, helps trigger happiness hormones from the inside, which will obviously make you feel happier.

Go visit, or take a car or bike and ride to the nearest beach. Or you can go shopping if the weather does not allow you to make a trip to nature. If you find yourself getting irritated just thinking about work, then it might be worth taking a short three-day vacation and poisoning somewhere with the whole family. And it does not have to be a foreign country or a beach, the nearest mountain, meadow or other beautiful place near you is quite suitable.

Talk to family and friends, especially those who haven't been seen in a long time. They probably miss you very much, and a pleasant conversation will distract you from any irritants for a long time.

Sometimes the cause of temper and irritability is a banal lack of sleep. There is only one way out in this situation - a long and high-quality sleep. For many people, this is one of the best ways to combat irritability. Perhaps this method will work for you too. As soon as you feel the first notes of irritation, then for a start you should just relax. And in the next situation, just sleep, and you will see the effect when you wake up. It won't make you forget the cause and the irritant, but at least you will feel better.

It is better to spend your time producing all these things than to waste your time and nerves on gentle irritability to anyone.

Increased emotional outburst

Increased emotional irascibility is more characteristic of the male part of the planet. Hot temper is a hell of a mixture of irritability and emotional incontinence, which is characteristic of very temperamental people.