It is difficult to find a woman who, with age, did not begin to think about how to keep her face young and fresh for as long as possible. Fortunately, modern cosmetology is able to offer many different options for prolonging youth. However, the most effective methods are reduced to surgical intervention. But not all of the fair sex can take this step.

The essence and technique of acupressure

An excellent alternative to surgical operations is acupressure of the face, thanks to which you can stay young and attractive much longer, despite age-related changes.

This technique came from the Ancient East, since acupressure rejuvenating massage has been practiced for hundreds of years among representatives of Asian nations: China, Japan, Korea. Unlike most other rejuvenation techniques, massage of bioactive points in the face area does not require special training and special tools, so manipulations can be carried out independently.

The technique of acupressure is a light effect on certain acupuncture points located on the face. Manipulations are always carried out with fingertips along groups of active points, called meridians in medicine.

During the massage, there is a slight pressure on the nerve endings and lymphatic ducts, due to which there is an improvement in blood flow, muscle tone and smoothing of fine wrinkles. Moreover, as a result of such manipulations, the general condition of the skin improves, the protective functions of the whole organism are enhanced and the internal reserves of a person are activated.

An important condition is the systematic implementation of massage movements. Therefore, in order to achieve success and consolidate the result, regular massage is required.

Advantages of the technique

Proper impact on the right points can not only slow down the aging process, but also cure some chronic ailments. Moreover, the point method has many other advantages:

It is important to note the fact that the point system of facial massage is significantly different from the traditional massage technique. Moreover, in the first case, strong physical effects are almost completely excluded.

Positive effect

As a result of exposure to certain points during the massage, the movement of energy throughout the body increases. The positive effect of such interaction will be only if all movements are performed correctly and without effort. It should be clearly understood in which particular area of ​​the face this or that point is located, and with what intensity it is necessary to act on it. Only in this case it is possible to achieve a result. After the procedure, there is:

In addition, systematic massage helps restore sleep patterns, get rid of signs of insomnia and frequent migraines.

Indications for the procedure

The main reason for turning to the oriental massage technique is the desired activation of the body's protective functions and rejuvenation. This technique is widely used as a preventive measure. diseases, even if there are no direct indications for the procedure. The main indications for acupressure are:

The main purpose of massage is skin rejuvenation and rejuvenation through the correct impact on biologically active zones.

Possible contraindications

It should be said right away that the point technique of performing massage is more related to the medical procedure. Therefore, this event has some contraindications that you should definitely study:

If all of the above no contraindications, then you can safely proceed to the study of the technique of rejuvenating massage. But before that, you need to figure out what points of influence exist and where exactly they are.

There are several special points on the face, acting on which skin rejuvenation effect can be achieved and healing of the body. If you know where to press, you can achieve a positive effect in just a few sessions:

Having an idea of ​​exactly where the massage points on the face are and what effect they have, you can carry out the procedure yourself rejuvenation at home.

Rules and conditions for massage

The effectiveness of the massage will directly depend on how correctly the impact on the acupuncture points is carried out. Compliance with all conditions of massage- guarantee of success:

As for the duration of one procedure, it should be at least 10 minutes. The regularity of rejuvenating massage is once a day for one week. To restore elasticity, get rid of sagging skin and smooth out wrinkles, it is enough to carry out at least 10 procedures. To prevent facial tone, one procedure should be performed once a week.

Point self-massage of the face improves blood circulation, helps smooth wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it more dense and elastic. And all this in a natural way (including the processes of self-healing of the body), without much time (maximum 15 minutes a day!) And finances, provided that it is REGULARLY used for at least a month. In addition, due to the effect on biologically active points, shiatsu stimulates the work of all organs and systems and has a beneficial effect on the central nervous system. Results will be noticeable after 3-4 weeks!

Rejuvenate the skin

When performing a massage, breathe deeply and relax your muscles as much as possible. Try to keep the pressure on the point constant and the finger does not move. Work on each point from 1 to 3 minutes. Sometimes there may be a feeling of tension or numbness, sometimes tingling or pain.

Do not press too hard on the skin - your movements should be slow, careful and at the same time rhythmic. If after pressing at the point there is a sensation of pulsation, then the massage was performed correctly.

Third eye point located between the eyebrows.

Connect the middle and index fingers of both hands and attach to the point. Press and hold for 2-3 minutes.

Point "Four squirrels" located just below the eye socket, in the deepening of the cheekbone.

Impact on this point helps to improve the condition of the skin, cope with acne and swelling.

Point "Beauty of the face" located below the point "Four squirrels", directly under the pupil, in the deepening of the cheekbone.

Point "Divine Appearance" you can feel behind the jawbone under the earlobe.

Activates the activity of the thyroid gland and improves skin condition.

Point "Drilling Bamboo" located near the inner edge of the eyebrows.

If the eyes are tired and inflamed. press on this point. It also helps with headaches.

How to find points

A very important point, as this is the key to the effectiveness of the procedure. As a rule, the points are located in small depressions under the skin and are slightly painful when pressed.

Dots for the eyes

The eyes are our most problematic, why hide, area. Regularly acting on the points listed below, you will make the delicate skin of the eyelids elastic, smooth, and the eyes - shiny, bright and attractive. Don't believe? Check it out!

The first important point - the "third eye" - is 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press hard enough on it. It is also massaged when blood comes from the nose, with flu, runny nose, headache.

The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are located in the hollow at the inner corners of the eyes. If they are carefully massaged for 3 seconds in three sets, you will immediately feel their beneficial effect.

A very important point is located in the middle of the eyebrow directly above the pupil (located, as it were, in a hollow between two tubercles). It takes the pressure off your eyes. Influencing it helps a lot if you read a lot or work at a computer during the day, as well as with myopia.

Stimulation of a point located at a distance of 1 cm from the outer corner of the eye to the temple effectively helps from "crow's feet"

Another important points are in the middle under the cheekbones at the level of the middle of the pupil

It is very useful in the end to walk with light pressure movements along the upper and lower edges of the eye orbit (especially pay attention to the point under the eye one transverse finger below the lower edge of the orbit, on the pupil line - it also helps with dizziness).

You need to massage all points for about 10 seconds each, you can do it in three approaches.

Dots on the lips

To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:

In the center under the lower lip. With its help, you can also remove swelling of the face, toothache (in the lower jaw), massage of this zone is also used for paralysis of the facial nerve.

For creases near the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.

With three fingers (index, middle and ring) of both hands, placed in a row on the upper lip, we do 4-5 pressures. This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if it is intensively massaged - is able to "return to life" after fainting.

Anti-wrinkle points on the forehead

To avoid premature mimic wrinkles on the forehead and smooth out already acquired ones, it is enough not to frown, not to grimace and apply the following exercises:

Pressing with the middle and index fingers of both hands, smooth the forehead from the middle to the temples for 30 seconds.

An important point is one transverse finger above the eyebrow at the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.

The point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.

Point 3 cm up from the outer corner of the eye

It also helps to simply massage the forehead from the middle to the hairline.

Points from wrinkles on the neck

A point impact on special reflex zones of the human body activates the internal vital energy, directing it to the healing of specific organs or systems. Acupuncture facial massage demonstrates an impressive effect, restoring the former beauty and health. It will be discussed in this article.

The procedure, created by the healers of the Ancient East, consists in the local impact of the fingertips on biologically active areas. The main purpose of the technique is to relieve tension and relax the facial muscle frame as much as possible. But besides this, massage has a positive effect on other aspects.

The point technique is used along with classical, lymphatic and other rejuvenating manual therapy methods that are popular among women.

Worth knowing: acupuncture massage from mimic wrinkles is additionally used for healing and treating certain diseases. It is practiced during the fight against pain, migraine and angina attacks.

Thematic material:

Stimulation of reflex zones activates the circulation of vital energy, which, according to the creators of the technique, flows in a person along with other systemic processes.

It leads to:

• slowing down the aging of the body;
• metabolism stimulation;
• acceleration of the withdrawal of lactic acid from the muscles;
• stabilization of blood circulation in problem areas.

The positive effect affects the condition of the skin and organs, so do not be surprised to find an improvement in your overall health.

The regularity of sessions and their correct conduct guarantee:

• muscle strengthening;
• smoothing wrinkles of any depth;
• slowing down age-related changes;
• normalization of sebum secretion;
• increased skin turgor;
• improvement of the color and condition of the epidermis.

To move on to the practice of acupressure of the face, you should first study the layout of biologically active areas and their projections on the body.

Location of reflex zones

The face is the focus of active points (more than 114). The diameter of each varies depending on the physiological characteristics - from 1 mm to 1 cm. In simple terms, their map is a collection of nerve appendages, the impact on which causes aches, mild pain and light "electric discharges".

Area around the eyes and cheekbones:

1. Between the inner ends of the eyebrows, 1 cm above the bridge of the nose.
2. In the inner corners of the eyes, closer to the bridge of the nose *.
3. The middle of the brow arch, guided by the pupil *.
4. 1 cm from the outer corners of the eyes to the temples *.
5. Under the cheekbones, along the line of the pupil, orienting along the lower edge of the nostrils *.
6. Under the lower eyelid, 1 cm from the eye, towards the cheekbone*.

Near the mouth:

1. Under the lower lip, in the fossa of the chin.
2. 1 cm from the corners of the mouth*.
3. In the center of the nasolabial fold, above the upper lip.

Temporal and frontal zones:

1. Near the outer ends of the eyebrows, 1 cm closer to the temple*.
2. Above the middle of the eyebrow arch, 1 cm from the hairline *.
3. 3 cm above the outer corner of the eyes*.

*points are symmetrical

Performing acupressure at home, you can act on the reflex points with your fingers.

But in cosmetology, other methods are known:

The duration of exposure to each point depends on the chosen method, but ranges from 3 to 5 seconds.

Important! Proper nutrition and skin care with cosmetics will enhance and prolong the effect

Projection of internal organs

In addition to the face, acupuncture points affect several organs. Back in the last century, the famous neuropathologist Ged identified areas of the skin on the head and neck that signal pain in diseases of the internal organs. Later, doctors appreciated their diagnostic significance. It is not practical to describe each of them now, so we provide only a brief graphic map.

If you define some zone that gives off unusual sensations, you should take care of your health.

Types of point techniques for facial massage

Based on the rules of specific practice, pressing is carried out with an acceptable error or requires clarity. Execution is possible with the index, middle or thumb, and paired reflex zones are processed synchronously.

Zhong

Dynamic Chinese massage is aimed at getting rid of age-related manifestations on the face and improving health. Throughout the history of the practice, the results of getting rid of chronic diseases that traditional methods of treatment could not overcome were registered. Depending on the severity of the problem, some patients need only a couple of sessions to obtain the desired result, and for some, a full-fledged monthly complex is not enough.

Zhong implies a simplification of classical acupressure and consists in stimulating only the points necessary to activate the function of specific organs.

The session is carried out slowly, in a relaxed atmosphere. The technique is quite simple and you do not need long training to master it.

The practice is carried out with a series of movements to stimulate the reflex zones, but the most commonly used are patting with the tip of the index finger or circular strokes with the bent thumb. In addition to the selected point, it is recommended to massage the area around it. The masseur himself determines the exposure time by how quickly the skin temperature rises in the area being massaged.

Su jock

Japanese massage used along with traditional medicine. The technique is safe, effective and affordable. The masters assure that the only reason for the lack of effect is the incorrect application of the technique.

Su-jok techniques are available at home and do not require special skills, except for knowing the correct effect and the location of the reflex zones. In the practice of su-jok, there is a separate technique for the face, which is designed to rejuvenate not only delicate tissues and facial wrinkles, but the whole body in particular.

Shiatsu

The simplest and most affordable set of movements aimed at rejuvenation and natural lifting of the skin. One of the few techniques that is allowed to be performed daily, and not a couple of times a week. Therefore, a significant result will be noticeable after half a month of regular sessions.

Shiatsu is divided into three types:

• zen - based on bioenergetic flows and intuition;
• classical - practiced by the followers of Tokujiro Namikoshi (the creator of the technique);
• Western - an improved, more modern method, based on scientific facts proven by practice.

An important role in choosing the intensity of pressing and localizing the impact is played by the reason with which the patient applied.

Important: during the session, it is unacceptable to feel any discomfort or pain

The impact is on tsubo points, which trigger self-healing and self-rejuvenation of the body.

Please note that in the photo the maps of reflex zones are similar to the maps of other methods. The fact is that the roots of all types of acupressure go back to the era of the Ancient East. Now the methods of influence are being modified, but the map of points itself does not change significantly, in addition to the location according to the individual physiological features of the structure of the face, allowing a shift of up to 1 cm.

Indications and contraindications

The main indication for acupressure, from the point of view of folk healers of the East and masters of manual therapy, is an imbalance in the energy field. Since few people believe in this, and people increasingly base their needs on the actual state of their health, it turns out that there are no direct indications and contraindications for this type of massage. Acupuncture is equally effective in dealing with serious ailments and cosmetic problems. Patients turn to the masters as soon as the first wrinkle appears, sinusitis worsens or swelling of the facial tissues manifests itself. The latter generally has many reasons for the appearance.

Acupressure is compatible with:

• elos rejuvenation;
• masks from cosmetic or folk remedies;
• complex rejuvenating physiotherapy.

Prohibited procedures for:

• infectious damage to the body;
• congenital pathologies of internal organs;
• bone fractures;
• intestinal obstruction;
• peptic ulcer;
• oncological neoplasms;
• tuberculosis;
• AIDS;
• pregnancy;
• mental disorders;
• toxic poisoning, including drug or alcohol poisoning;
• patients over 75 years of age or children.

It is permissible for children to do acupressure, but purely for medicinal purposes.

Since the simplest technique of all acupuncture is shiatsu, and it is aimed primarily at getting rid of cosmetic problems, we will consider it in more detail.

Acupressure facial massage at home

The goal is to awaken the forces of the body and direct them to rejuvenation.

Preparing for a massage

Start the session by cleansing the skin with any means that you are accustomed to using. In extreme cases, it can be dry white wine, diluted with purified water in a ratio of 3: 1.

Then heat the skin with steam procedures - from 2 to 3 minutes at a temperature of up to 50 ° C.

Perform massage in conditions that are comfortable for you - aroma candles, calm music, silence, etc.

To enhance the effect, immediately before the session, apply a moisturizing vitamin cream.

Carrying out the procedure

Everything is processed in 4 consecutive steps.

Acupressure for facial rejuvenation is a great way to maintain skin tone and well-groomed. Of course, in modern conditions, women can always use the services of cosmetology (from biorevitalization and mesotherapy to more serious surgical interventions). There are also a huge number of popular facial skin care products.

However, it is best to apply various methods through the correct complex impact and knowledge of ancient oriental techniques, which will bring undoubted benefits.

Acupressure facial massage for rejuvenation has its own principles of execution, and if you master simple techniques, you can successfully deal with wrinkles, swelling, and skin fatigue. In addition, there will be a great opportunity for a significant improvement in overall health.

The essence of such techniques is the use of a clear system of impact with the fingers at certain points. Such methods have significant differences from traditional massage - primarily in that the achievement of the effect is not determined by warming up the muscles and strong influences. The main thing is the stimulation of a number of points that will work themselves.

Where are bioactive points located on the face?

The duration of each pressure is five to ten seconds, with a feeling of pleasant warmth and slight tingling. Unpleasant and painful sensations should not arise. You need to act with the help of two fingers: thumb and forefinger, while simultaneously activating the points located in pairs.

Facial points for rejuvenation are located as follows:

• bridge of the nose, in the center: when exposed to this point, the vertical wrinkles between the eyebrows become smaller, and the person receives a significant surge of vitality;
• the beginning of eyebrow growth: there are paired points here. If they are activated, eye fatigue disappears and lymph flow normalizes. Stimulation of this area helps to reduce swelling and fight sagging eyelids;
• inner corner of the eye (near the nasal wings): there are also two paired points here. Impact on them helps to restore blood flow, strengthens the sensitive muscles of the lower eyelids, relieves eye fatigue and prevents the appearance of "bruises";
• the place where the eyebrow ends its growth: stimulation of these points tightens the corners of the eyes, eliminates crow's feet wrinkles, and also helps relieve headaches and general fatigue;
• places near the temporal lobes of the skull (to find them, you need to count about 1 cm, starting from the outer corner of the eye): when they are stimulated, small wrinkles - “mesh” are eliminated;
• the center of the cheekbone, under the eye pupils: if you act on points in these places, the complexion will become even and healthy, skin turgor will be restored;
• auditory meatus: there are paired points where the upper jaw connects to the lower (the so-called fossa). Stimulation helps to return the cheekbones to their former relief outlines;
• corners of the lower jaw: impact on a couple of points corrects the bottom of the facial oval and effectively tightens the muscles. Cheeks are reduced, and the second chin gradually disappears;
• center of the chin: light pressure normalizes the lymph flow and starts the stimulation of metabolic processes;
• corners of the mouth: if they are regularly worked out, this will help to raise them in case of omission;
• the area under the nose is vital: with its stimulation, you can bring a person out of a faint, relieve nervous tension and manifestations of hysteria;
• points at the nostrils: the study smoothes wrinkles in the nasolabial region, restoring its elasticity;
• the area above the nasal wings: the action on it helps to get rid of pronounced nasolabial folds, as well as tighten the oval of the face from below;
• the chin fossa near the cheekbone bone: when pressed correctly, blood circulation and lymph flow are activated, the second chin decreases, and the oval of the face becomes clearer.

Massage technique

Wrinkle massage at home can be performed independently if you master a simple technique called Shiatsu. It was created in Japan based on acupuncture techniques. If you purposefully act with your fingers on the skin of the face in the right places, a positive response will be received from the whole organism.

There are a few simple rules, the observance of which will allow you to achieve the correct effect and maximum efficiency from the massage. First of all, the thumbs should be involved, and the pressure itself should be done perpendicular to one or another zone.

It is not required to press on the point for too long: it will take no more than three to six seconds to activate it. The neck area is worked out even less (due to the proximity to the points of the carotid arteries) - no more than three to four seconds. In general, if we consider the duration of the entire session, the exposure time for each area will be about seven, a maximum of eleven minutes.

Training

Before starting a massage session, hands and face are thoroughly washed. Then they need to be thoroughly dried, followed by processing (any tonic or lotion will do). If you follow the advice of oriental masters, you can prepare the preparatory composition yourself by mixing dry white wine with purified water in a ratio of 3: 1. The skin is well warmed up with the help of a warm compress.

The massage procedure should be carried out in a well-ventilated area, choosing a comfortable position for yourself. Quiet calm music and the presence of aromatic candles will well contribute to preliminary relaxation.

Acupressure for rejuvenation

Biologically active points on the face for rejuvenation are stimulated in various ways. There are several varieties of useful types of massage, each of which has its own specifics and features.

Shiatsu

Shiatsu is perhaps the most famous acupressure facial for rejuvenation. To carry it out, you need to use three fingers (ring, middle and index), while working with both hands at the same time.

Targeted impact stimulates the processes of restoration of the skin of the face. The main thing is not to overdo it, but you need to press so that it is noticeable. The time of exposure to each point is no more than three to five seconds, and the procedure looks like this:

• working out the points between the eyebrows with the help of the thumbs;
• smooth massaging of paired points near the nasal wings;
• massage of the area located above the upper lip (in the center);
• zone of the cheekbones, under the eyes: press on the zygomatic bone with three fingers;
• the final stage: put both index fingers on the hands in the pits located in front of the earlobe, place the middle fingers behind the ears, press on the points.

Video of Japanese Shiatsu massage for rejuvenation:

Zhong

This rejuvenating Chinese facial massage has an effective anti-aging effect. The same three fingers should be involved in it, as in the previous version of the massage. The technique helps to smooth wrinkles, restore skin elasticity, and varieties of Zhong technique can be both tonic and relaxing.

The tonic technique consists in applying the pulsation technique. First, you need to significantly press on the point, and then sharply remove your finger from it, with activation in half a minute or a minute. If the massage is performed correctly, no painful or unpleasant sensations should arise.

The relaxing technique provides for the nature of a continuous action on the zones, while its intensity increases gradually. The number of approaches is three to four, with gentle pressure “on the rise”.

This type of massage is carried out according to the following scheme:

• fixation of the thumbs in the cavities of the temporal bones of the skull, with smoothing upwards and in parallel - from the bridge of the nose to the temples and eyebrows;
• leave the thumbs in the same place, while using the index fingers to massage the eyebrows, from beginning to end, with a slight pull of the skin;
• with your thumbs also press on the temples. Close your eyes and start activating the points first at the outer, then at the inner corners of the eyes;
• after working out this area, move towards the tips of the eyebrows, with the study of the lower and upper eyelids;
• using your thumbs, massage the area from the cheekbones towards the temples;
• stimulate the base of the nose, then go to the steam area, near its wings;
• press on an important point, which is located above the upper lip;
• stimulate the temples with circular movements of the fingers (use the middle and index ones);
• activate blood circulation in the cheek area by moving from the meridians to the bones of the cheekbones, in the direction of the neck;
• in conclusion, it remains to tap on the face, using the pads of the fingers and rub the skin.

Su jock

It heals the entire body, starts the processes of skin regeneration, and the effect is also carried out at certain points and meridians. Briefly, the technique of conducting is the use of special schemes created according to a specific system. Without special training, such a massage cannot be carried out; moreover, for its effective implementation, it is better to invite a professional massage therapist.

Usually, important points are stimulated, which are located in the area of ​​​​the feet and hands, each of which corresponds to any organ, naturally stimulating its vital activity and helping to start rejuvenation processes.

About the Su Jok facial massage technique, see the video:

Indian Marma Therapy

You can prolong the youthfulness of the skin through the use of Ayurvedic practices. This will require knowledge about active points or marmas, which are the focus of the circulation of vital energy. Movement must be done in a circle. If you move clockwise, this increases the energy potential of a person, contributing to the rejuvenation of the body, and if it is against, the massage removes the consequences of negative influences, relaxes the body and gradually removes wrinkles. It should be done like this:

• simultaneously massage both halves of the face with your hands, starting circular movements with a minimum amplitude and gradually increasing it;
• in general, it should be done five circles in ascending and the same number in descending order, repeating each circle 3 to 4 times;
• note: you should start the movement by working out the area of ​​\u200b\u200bthe arches above the eyebrows, then smoothly move to the forehead, cheekbones, nasolabial fold and chin.

Video of Indian Ayurvedic facial massage:

How often do you need a massage

Contraindications for cosmetic facial massage

Any oval face has its contraindications. These include any infectious diseases, oncology, injuries with broken limbs, pathologies of the heart, lungs, kidneys, diseases of the hematopoietic system, and serious mental disorders. Also, you can not massage with intestinal obstruction, high fever, pregnancy, serious skin damage and old age.

If there are no serious contraindications, the acupressure technique of facial massage will certainly bring the expected effect and undoubted benefits for the whole body.

Every woman wants to keep her youth and beauty as long as possible. In an effort to prolong the longed-for youth, women are ready to give any means and resort to any cosmetic procedures. However, beauty and youth do not always require huge funds and a surgical scalpel.

There is a fairly effective and very cheap way to help prolong youth and beauty. This is the activation of points of youth on the face.

Youth points on the face are biologically active points that trigger the processes of regeneration and restoration of skin structures. The active impact on these points gives an amazing result, which improves blood circulation, smoothes wrinkles and enhances the lymphatic drainage effect.

There are about 700 points on the human body that are responsible for different organs and systems. There are more than 25 biologically active points on the face, by acting on which you can improve the condition of the skin. In addition, you can prevent the appearance of new wrinkles, improve complexion, make the skin more dense and elastic.

How to find points of youth on the face?

In order to eliminate skin problems with the help of acupressure, you need to know not only where the biologically active points are located, but also what they are responsible for. Accuracy plays the main role here: after all, by stimulating the wrong point, you can achieve the exact opposite effect. Therefore, first of all, you should find and remember the location of the active points on your face.

In order to find active points on the face, you need to go to the mirror. Carefully observing our reflection, we pay attention to the following zones:

• two points on the walls of the nose at the inner corners of the eyes are directly called points of youth, they improve vision;
• two dots on the outer corners of the eyes;
• two points under the eye (right and left);
• a point in the center of the bridge of the nose (between the eyebrows), called the third eye, the activation of this point improves blood circulation, stimulates the pituitary gland and regulates endocrine processes in the body;
• two points in the center of the eyebrows;
• two points on the temples (the line of the beginning of hair growth) help improve vision, improve blood circulation in the brain, relieve tension from the muscles that are located nearby;
• two points in the recesses under the wings of the nose, when stimulated, improve the sense of smell, help to quickly cope with a cold and improve the condition of the teeth;
• two points located at the end of the earlobes, they are easy to feel if you open your mouth - the resulting recess and there are active points, when stimulated, you can improve hearing, the functioning of the vestibular apparatus and relieve the tension of the masticatory muscles;
• two points under the cheekbones (central position);
• point under the nose;
• two points in the corners of the mouth;
• the point on the chin is responsible for the elimination of toxins;
• point under the lower lip;
• one point under the cheekbone on the left side;
• point between the collarbones;
• point in the dimple at the back of the head.

Types of influence on biologically active points

Depending on the problem to be solved, there are different ways of influencing biological points.

You can influence biologically active points by the following methods:

• acupressure;
• acupuncture;
• vacuum effect;
• thermal impact.

Acupuncture

Acupuncture is a fairly complex procedure that requires great skill and experience. The essence of the method is the introduction of thin small needles under the skin. This method allows you to stimulate and improve the work of all organs and systems. When performing acupuncture for aesthetic purposes, you can improve complexion and tighten skin turgor.

There is also a method of electroacupuncture, which uses a weak electrical impulse. The role of needles here is performed by electrical impulses of different lengths.

Vacuum exposure

This method is based on the good old cupping method. The vacuum principle for the face works on the same principle. This method smoothes wrinkles, rejuvenates the skin, normalizes metabolism, tightens pores and improves complexion. The vacuum method affects not only the surface layer of the skin, but also the inner layer of the subcutaneous fat.

thermal effect

This method involves a thermal effect on biologically active points. It is carried out in two ways:

• contact;
• distant.

The contact method implies the direct effect of the heat source on the active point, with the distant method the heat source does not come into contact with the point. Thermal procedures remove toxins from the body, strengthen and rejuvenate the skin.

When conducting thermal methods of activation of biologically active substances, the experience and qualifications of the specialist conducting the procedure are of great importance. If you do not calculate the correct exposure time, you can get serious burns to the face. The thermal method of exposure can be carried out at home on your own, it is not so difficult. For example, Thai massage with hot herbal pouches.

Acupressure

For facial rejuvenation, Asian techniques of acupressure are used all over the world.

As a rule, this is:

• chinese finger massage zhong;
• japanese shiatsu massage;
• Indian Marma Therapy.

The above methods of massage are distinguished by a specific technique.

Let us dwell in more detail on acupressure, which can be done independently, having studied the location of biologically active points on the face well.

How to activate youth points?

First you need to thoroughly cleanse the skin of decorative cosmetics, then apply a nourishing cream on it. It is also recommended to do a light massage along the massage lines to warm up the skin.

Acupressure is done with the index fingers, but in no case pulling or stretching the skin, but simply pressing the soft tissues with the fingertips to the bones of the skull. In order to make sure that the points are correctly determined, they must be carefully felt with your fingers, since they are located in small depressions on the bones of the skull. When you press on biologically active points, there is a slight soreness or pleasant warmth, but not sharp pain or discomfort. The activation time of each point is no more than 5 seconds. Activation of biologically active points affects the nerve endings, which gives the muscles a load, forcing them to work. When exposed to paired points, movements are made simultaneously. For example, the activation of points above the eyes occurs simultaneously, as well as the impact on the points in the corners of the mouth and on the points on the outer and inner corners of the eyes.

In this case, it is necessary to observe some nuances:

• you should press on the point for no more than 5-10 seconds;
• a slight warmth or slight pain should be felt in the place of pressure;
• no discomfort should be observed;
• you can press either with one (index or thumb) or with two or three (index + middle + ring) fingers;
• paired points are processed simultaneously;
• the procedure is preferably carried out in the morning, after cleansing and moisturizing the skin of the face;
• you need to massage your face on a nourishing or moisturizing cream, but you can also use wheat germ oil, grape, corn or linseed oil instead of a cream;
• after the procedure, it is recommended to apply a nourishing softening mask to the skin;
• activation of youth points is not carried out in case of violation of the integrity or inflammation of the skin.

The activation of youth points always begins with the treatment of the inner corners of the eyes.

Indications for carrying out

The procedure is shown:

• persons with flabby, atonic skin;
• with a dull complexion;
• with deformation of the oval of the face;
• in the presence of deep wrinkles, jowls and ptosis.

Of course, the activation of the points of youth will not relieve the patient of all skin defects, some problems need a more radical solution, but to improve the complexion, make it fresh and toned, restore the skin relief, smooth wrinkles is quite within the power of acupressure.

Contraindications to the procedure

• inflammatory processes on the skin (acne, acne, rosacea, rosacea);
• infectious - viral diseases on the face (herpes);
• hypertonic disease;
• allergy;
• after peeling or dermabrasion;
• after using fillers;
• with intracranial pressure;
• for any chronic or acute diseases in the body.

How to activate eye points

It is well known that the eyes are the most beautiful part of the human face. They are able to convey a whole range of feelings and emotions. However, the anatomical features of the structure of the skin around the eyes contribute to the early appearance of wrinkles and folds. Regular exposure to the points of youth will help to shine the eyes with a mischievous brilliance of youth. In addition, by acting on the points around the eyes, you can relieve their fatigue, tension, swelling and swelling, as well as improve vision. Biologically active points of the eyes are located in the hollows on the inner and outer corners of the eyes. If you press on them for 5-10 minutes, you can immediately feel relaxation and peace in the eye area.

Important points of influence are the middle of the eyebrows, which are located directly above the pupil. They are located in a hollow between two hills. Massaging these points helps relieve stress after long work at the computer, reading and myopia.

Stimulation of points located at a distance of one centimeter from the outer corner of the eyes to the temple helps to effectively eliminate the so-called "crow's feet". Also, stimulation of the points under the cheekbones at the level of the middle of the pupil will help improve the skin around the eyes. And massaging along the upper and lower edge of the eye orbit helps relieve headaches and dizziness. The points are processed for 10 seconds each, in three passes.

Activation of points of youth on the forehead

In order to prevent the appearance of premature wrinkles on the forehead and smooth out those that have already appeared, it is necessary to stimulate an important point, which is one finger above the eyebrow on the pupil line. In addition, massaging this point can relieve headaches, dizziness, fatigue, and eye strain.

Another active point is located at the temples at the end of the eyebrows, its stimulation prevents the development of "crow's feet", and also relieves stress and fatigue. Smoothing the forehead, from its middle to the temples, with the index fingers of both hands, you can prevent the development of vertical wrinkles on the forehead. By activating points that are three centimeters above the outer corner of the eyes, the development of bags and swelling under the eyes can be prevented, as blood circulation and lymph outflow improve. By stimulating points that are in the middle of the hairline, it is possible to prevent the formation of transverse wrinkles on the forehead.

Activation of points of youth in the cheeks and lips

Nothing ages a woman like the presence of deep nasolabial folds on her face. They give the face a mournful, eternally tired look. In order to prevent their appearance or to make the nasolabial folds that have already appeared less pronounced, it is necessary to regularly activate the points in the center under the lower lip. Stimulation of this point can also relieve swelling of the face, paralysis of the facial nerve and toothache of the lower row of teeth. By pressing on the points near the mouth across the vector of the formation of the nasolabial fold, it is possible to achieve skin alignment and smooth wrinkles.

With the help of the index, middle and ring fingers of both hands, they press on a point that is located above the upper lip. When activated, this point can prevent the appearance of vertical wrinkles on the lip, and stimulation of the point under the nose can prevent the appearance of wrinkles on the upper lip and nasolabial folds.

And in conclusion, I would like to say that stimulation of biologically active points on the face can not only pleasantly transform the appearance and improve the condition of the skin, but also have a beneficial effect on the state of the body as a whole.