In this article, we will consider the following questions:

1. 1. What is self-esteem?
2. 2. Why is having high self-esteem so important?
3. 3. Reasons for low self-esteem.

WHAT IS SELF-ASSESSMENT?

Self-esteem- this is your attitude towards yourself, that is, how you see yourself, what you think about yourself and who you consider yourself to be. All of these self-images are formed from a list of self-beliefs. This list contains both good qualities and bad ones. Self-esteem is not how you really are or how people around you see you. Self-esteem is what WHAT DO YOU THINK ABOUT YOURSELF. People don't always think of you the way you think they do. Your level of self-esteem is your SUBJECTIVE look at yourself. This quality is formed from the very beginning of your life and is done gradually and can be consciously or unconsciously changed.

In most cases, an unconscious change in self-esteem leads to its low level. Why? It's just that people are arranged in such a way that they notice only the bad in a person, they are always looking for flaws in him, and for some reason all the good is filtered out. Positive qualities are taken for granted. And since more attention is focused on everything bad, of course, it takes root much better and faster in the subconscious, which accordingly affects the attitude towards oneself. carried out with the help of thoughts and actions in different situations. The formation of high self-esteem is very important for a modern person. Without high self-esteem, a person is unlikely to achieve anything significant.

Self-esteem is the very starting point from which it begins. If you don't love yourself, then how will others love you? High self-esteem is extremely important, because all your actions will directly depend on it. When the level of your self-esteem increases, then the level of your return in all areas of your life increases. High self-esteem leads to confident actions and good decisions. Low self-esteem leads to timidity, doubts and, as a result, to uncertainty at the moment of making a decision. I comment on this process point by point.

1. You yourself participate in the formation of your own self-esteem.
2. Thoughts and behavior are in line with your self-image.
3. The influence of self-esteem directly depends on how others perceive you.
4. Your self-esteem changes positively or negatively after realizing how other people perceive you.
5. We return to point 2.

FORMATION OF HIGH SELF-ESTIMATION DIRECTLY AFFECTS ALL YOUR ACTIONS, AND YOUR FURTHER LIFE WILL DEPEND ON YOUR ACTIONS.

As Henry Ford said: “If you think you can or cannot do it, you are right in both cases”.

REASONS FOR LOW SELF-ESTEEM

1. We are surrounded by negative people and very often we deal with a negative society.

There are far fewer successful people, but they were able to break through this wall of mediocrity. Why is it so difficult? All because it is necessary to get out of the usual ideas of the masses and trust yourself, and start your movement at the call of the soul. And it's not very easy. They lie in wait for you at every step, and in addition they indicate to you that you are not going where you need to go. Those people who cannot withstand such tension choose a simpler path - to merge with the crowd and forget about their own. Most of these people, society simply takes them away from them.

2. A person's abilities and capabilities, appearance and intellectual potential were repeatedly ridiculed or questioned by teachers, parents, friends and many other people when a good opportunity turned up.

No matter how badly or well you did the task, there will always be people who will criticize you. They will criticize either for what you have done or for what you have not done. The main purpose of any criticism is to increase the feeling of one's worth. When you step forward, you leave a lot of people behind you, and then they try to put you down with words. Remember: the level of your self-esteem will determine the level of your success.

3. Giving too much importance to some event in which you failed.

4. Self-promotion

Self-promotion is a small text, descriptive. This text should describe you and your qualities from the best side. Works very effectively in conjunction with reception number 1 - "mirror". You take a blank piece of paper and write:

“Ivan Ivanovich, meet Ivan Ivanovich, a respectable and influential businessman. He has business in 35 countries around the world. He is in the top 1% of the most influential and wealthy people from all over the world. True leader. Ivan has grandiose dreams, he is fluent in self-hypnosis techniques. He has a powerful faith in God, in his business and especially in himself. His love is inexhaustible. He loves his job. He loves difficulties, because he sincerely believes that the more difficulties he encounters along the way, the greater the reward awaits him in the future. He dresses awesome, looks stunning. He has a very high self-esteem due to the fact that he knows perfectly well who he really is and what kind of business is in his hands. Every day his business is flourishing, and Ivan is becoming more and more perfect, more confident in himself, in God and in his goals. He can achieve absolutely any goals, because with God nothing is impossible. God leads him by the hand."

After you write the text, read it every day and preferably in front of a mirror.

On this article how to raise self-esteem came to an end. I wish you success in raising your self-esteem.

how to improve self esteem what is self esteem

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The surrounding world for each person is a mirror reflecting his own inner world. This means that your vision of the world depends on your own feelings, thoughts, beliefs, attitudes, attitudes. Another important component of relationships in society is a person's idea of ​​himself, his own assessment of his personality.

The formation of self-esteem is influenced by various factors, among which we can distinguish education, social environment, features of professional activity. Oscar Wilde said that self-love means a lifelong romance. And this is true, because an individual feeling of happiness, calmness and well-being of a person is possible only with an adequate assessment of oneself as a significant person and acceptance of one's individuality. To learn how to improve self-esteem and find specific ways to increase your own self-esteem, listen to the advice of a psychologist and try exercises aimed at increasing self-esteem.

How do we rate ourselves

The American psychotherapist K. Rogers, the author of the famous client-centered psychotherapy, believed that the main component of the personality structure is the "I-concept" - a person's idea of ​​himself, which is formed in the process of socialization, in other words, in his interaction with society. This process involves the iteriorization mechanism - the acceptance of other people's assessments of one's personality as one's own, as well as the identification mechanism - the ability to put oneself in the place of another person and thus evaluate one's personality.

Each person at birth has a personal phenomenal field - an empty space of life experience. In the process of individual development, this field is filled, the personal “I” of a person begins to appear, his “I-concept” is formed. Rogers believed that the final point of personality development is self-actualization - the realization of all potentialities.

Self-esteem is a central component of the "I-concept", because it is a rational assessment by a person of himself, his capabilities and qualities that gives a real opportunity to achieve his goals. Self-esteem performs a protective and regulatory function, affects relationships with other people, behavior and human development. Self-criticism and exactingness to oneself depends on it. Self-esteem is the basis of a person's attitude to his successes and failures, the choice of goals of a certain level of complexity, which characterizes the level of a person's claims.

It is possible to distinguish specific types of self-esteem, based on its individual features:

• Reality: adequate and inadequate self-esteem (low or high). Adequate self-esteem enables a person to treat himself critically, to correctly assess his strengths and capabilities. Inadequate self-esteem is manifested in the overestimation or underestimation of one's strengths and capabilities.
• Time: retrospective, current and predictive. The first characterizes a person's assessment of his past experience, the second - his current capabilities, and the latter means a person's opinion about his possible successes or failures.
• Level: high, medium and low. The level of self-esteem itself is not so important, because in various situations and areas of activity, self-esteem can be both low and high. For example, a person is competent in the field of finance and has a high level of self-esteem in this area, but he does not know how to manage household chores and evaluates himself rather low in this area. A high or low level of self-esteem does not play a key role, first of all, it must be adequate.

The famous American psychologist W. James proposed to determine the level of self-esteem by the formula:

Self-esteem = Success / Level of aspirations

Claim level- this is the upper limit of human achievement, to which he aspires. This may include different types of success: career, personal life, social status, material well-being.

Success is a concrete fait accompli, concrete achievements from the list of claims of the individual.

Obviously, psychology offers two ways to increase self-esteem:

• reduce the level of claims;
• or to increase the efficiency and effectiveness of their own actions.

The level of claims is influenced by various successes and failures in a person's life. If the level of claims is adequate, a person sets himself realistically achievable goals. A person with a high adequate level of aspirations is able to set rather high goals, knowing that he is able to successfully achieve them. A moderate or average level of aspiration means that a person is able to cope well with tasks of an average level of complexity and at the same time does not want to increase their results. A low, and even underestimated level of claims is characteristic of a person who is not too ambitious, who sets rather simple goals. This choice is explained either by low self-esteem, or "social cunning". Psychology explains the latter as a conscious avoidance of difficult tasks and responsible decisions.

Self-esteem is formed in childhood, when a person's capabilities are in a state of development. It is for this reason that self-esteem of an adult is often underestimated when the actual possibilities are much higher than personal ideas about them. Having understood the features of the formation of self-esteem and its types, it becomes obvious that working with this component of personality means precisely raising self-esteem to an adequate level.

Raising self-esteem is not an easy process, but there is no limit to the possibilities of a person. On how to raise self-esteem, you will be prompted by effective advice from a psychologist, among which you will also find effective exercises.

Council number 1. You should not compare yourself with other people. There will always be people around you who will be worse or better than you in various aspects. Constant comparison will simply lead you into a dead end, where over time you can not only get low self-esteem, but also completely lose self-confidence. Remember, you are a unique person, find your strengths and weaknesses and learn how to use them depending on the situation.

Exercises: Write a list of your goals and the positive qualities that will help you achieve those goals. Also create a list of qualities that are a barrier to achieving goals. In this way, you will understand that your failures are the result of your actions, and your personality has nothing to do with it.

Council number 2. Stop looking for flaws in yourself, scold yourself. All great people have risen to the top in their field by learning from their own mistakes. The main principle is that a mistake makes you choose a new strategy of action, increase efficiency, and not give up.

Exercises: take a sheet of paper, colored pencils and draw yourself as you want to see yourself, with all the trappings of success. You can also come up with and portray a personal symbol of success. Drawing will help you better express your desires and increase your confidence.

Tip number 3. Always take other people's compliments with gratitude. Instead of "not worth it," say "thank you." In such a response, human psychology accepts this assessment of its personality, and it becomes its integral attribute.

Exercises: try using special statements (affirmations). Several times during (at the beginning of the day - necessarily) clearly and thoughtfully pronounce the phrases “I am a unique unique person”, “I can achieve this goal”, “I have all the necessary qualities”.

Tip number 4. Change your social circle. Our social environment has a key influence on lowering or raising self-esteem. Positive people who are able to give constructive criticism, adequately assess your abilities and increase your confidence should become your constant companions. Try to constantly expand your social circle, meet new people.

Council number 5. Live according to your own desires. People who constantly do what others ask of them will never know how to raise their self-esteem. They are used to following other people's goals, living a life that is not their own. Do what you enjoy. Work where you feel respect and can realize your abilities. Try to travel more, make old dreams come true, don't be afraid to take risks and experiment.

Exercise: Make a list of your desires and make them realistic goals. Write down step by step what you need to do to achieve these goals and start moving in the chosen direction. You can also make a route for the next trip, make it unusual. If you usually go to the sea, then this time go hiking in the mountains. You may not even be aware of your own capabilities, because you have never tried to get out of your “comfort zone”.

Self-esteem is a complex self-perception of a person, his idea of ​​himself, his abilities, level of intelligence, claims. Psychological comfort, the general standard of living depends on the correct self-perception.

A woman's self-esteem affects her attitude towards herself, her desire for career success, her ability to build friendships and romantic relationships. To find out how a woman can raise her self-esteem, one should determine the adequacy of self-esteem, understand what shaped it, and choose the appropriate method of correction.

Features of women with low self-esteem

Low self-esteem does not equal modesty or restraint. With a lack of self-confidence, a woman is practically deprived of a normal opportunity for self-realization.

This affects all aspects of life:

1. Relationships with others. An insecure woman is often passive, afraid to express her opinion, in a company she prefers to remain inconspicuous, it is difficult for her to make friends.
2. Personal life. Initially placing herself one step below her partner, a woman becomes a subordinate, consciously or unconsciously subjected to pressure, yielding to personal comfort. In a relationship, she feels unhappy, depressed, forced to constantly please her partner. A woman is constantly in a state of .
3. In relation to yourself. A woman perceives herself as an unworthy, ordinary person who does not deserve anything good. She takes a negative attitude for granted, not trying to defend herself or move away from unpleasant phenomena and people.

1. Career and hobbies. Lack of self-respect prevents a woman from striving for achievements: she accepts a job with low pay, considering herself unworthy of more. If she is offered a promotion or a difficult work task, she refuses, avoids challenges, because she is afraid of not coping. In hobbies and hobbies he feels insecure, he is embarrassed to talk about them, he tries to hide his tastes and beliefs. She will never speak her mind.
2. Goals and plans. Uncertainty inspires a woman that there will be nothing special in her future, since she herself is ordinary and uninteresting. Therefore, she does not make any plans, believing that they will not come true anyway.

A woman with low self-esteem achieves much less than she could get with an adequate self-perception. Therefore, the solution to the problem of self-doubt is relevant for girls and women of any age.

Signs of inadequate self-perception

The main sign of low self-esteem is self-doubt, fear, doubt.

Typical symptoms of low self-esteem include:

1. Imposter Syndrome. A woman considers her successes to be random luck, and failures - a pattern confirming her incompetence.
2. Avoidance of public speaking. Having to give a speech in front of a large audience triggers a panic attack. If the performance does take place, during the speech the woman often stumbles, stumbles, cannot cope with intonation. It seems to her that everyone treats her with condemnation, waiting for a reason for ridicule.
3. Rejection of a well-deserved reward. Praise is perceived as a mockery or forced encouragement out of pity.
4. Indifference to appearance. Clothes of dark shades, disregard for one's own image - a subconscious desire to hide, to become more inconspicuous.
5. Inability to defend one's opinion. An insecure person tends to agree with authority, even if he initially had a different opinion.

Often, signs of low self-esteem decrease when a woman is in familiar surroundings and become stronger in a stressful situation.

Reasons for low self-esteem

The foundations for the formation of self-perception are laid in early childhood. When a child gets to know the world, he learns to perceive himself through the attitude of his parents. Praise, approval and acceptance form an adequate assessment of their personality - the child feels loved, desired, correct.

Excessive praise, indulgence in whims, fear of rejection forms an inflated self-esteem in children. This causes narcissism - narcissism. A narcissist girl is often whiny, touchy, needs constant attention. She is not able to admit mistakes, she reacts to any criticism, even benevolent, as an insult. Parents, seeking to educate a strong personality, only make things worse with such an attitude.

Women with low self-esteem grow up in families where children are neglected. Devaluation of success, coupled with excessive demands, violates the normal self-perception of a little girl, forcing her to seek approval in any way. Psychologists name among the main causes of inadequate self-perception:

• the requirements of parents that the child cannot fulfill due to age, individual characteristics;
• constant comparisons of children, censure of one child and praise of another;
• jealousy of a girl for a sister or brother if they receive more love and support from their parents;
• devaluation of the child's experiences, indifference to problems;
• neglect of close emotional contact, coldness of parents.

The formation of self-esteem is a dynamic process. The final self-perception is formed by the end of adolescence, but at any moment in her life a woman can change her attitude towards herself by applying various methods of psychotherapy.

How to determine the right self-esteem?

Adequate self-esteem is formed in people who are able to objectively determine their capabilities, strengths and weaknesses. Signs of correct adult self-esteem:

The concept of adequate self-esteem can vary slightly depending on age. For a teenager in the period of character formation, doubts and fears are considered normal. Fluctuations in self-perception are also possible during other major age-related crises.

Is it possible to increase self-esteem on your own?

To increase self-esteem, it is more effective to work with a psychologist: a specialist will quickly discover the cause of the problem and help you choose effective methods of correction. But you can work on your own, choosing a comfortable pace and suitable exercises.

To work on self-perception, you will need to use self-hypnosis methods, Gestalt therapy, and the study of traumatic situations. The main task is to understand the reason that caused a negative attitude towards oneself. Probably the reason lies in seemingly insignificant details. In order to correctly determine the cause of low self-esteem, a woman will have to consciously immerse herself in the most unpleasant memories that are ignored in everyday life. More often than not, the situation that triggered an acute reaction of anger, shame, or disappointment becomes a catalyst that changes the way you feel about yourself.

After identifying the likely causes, appropriate methods for correcting self-esteem should be selected. Applying techniques that involve a conscious change in self-perception requires effort and takes a lot of time. Changes in consciousness are accompanied by complex processes of rejection: the way of working on oneself causes a sharp rejection, reproduces a traumatic experience. Many people find it difficult to cope with the reliving of negative memories, but this is a necessary condition for correcting self-esteem.

5 Easy Ways to Boost Your Self-Esteem

To work on self-perception, simple ways are suitable to help improve the attitude towards yourself at the initial stage of psychotherapy:

Ways to raise self-esteem should be used comprehensively. A single exercise does not give such a result, and the effect of the exercise quickly passes.

How to learn to appreciate yourself?

Increasing self-worth begins with developing self-respect. This will help the proven methods of psychotherapy recommended by psychologists specializing in women's fears and complexes:

When engaging in self-development, it is important to exclude from your information field all negative attitudes that can devalue and reduce the positive effect of psychotherapy.

Psychological advice on how to increase your self-esteem , every girl should study, because it is the fair sex that more often suffers from negative self-perception. Most girls are embarrassed to turn to specialists for help, so as not to cause ridicule of others.

Psychologists advise women who are faced with the problem of low self-esteem:

1. Allow yourself to be imperfect. The complex of an excellent student or the desire to do everything perfectly often becomes the cause of neurosis, the development of complexes, and the fear of failure.
2. Learn to ignore negative comments. Negative comments received from strangers, and even more so from close and dear people, are a strong negative factor that affects self-esteem. They should be taken as a subjective opinion that characterizes the speaking person more than the woman who has been criticized.
3. Celebrate every success. Even minor successes and victories need to be celebrated with a small encouragement in order to consolidate the positive effect.

Building an adequate attitude towards yourself and your real capabilities is the only way to overcome a series of failures provoked by low self-esteem and insecurity. If you still have questions, then you should watch the video, which describes the steps towards adequate self-esteem:

The level of self-esteem affects all the actions of a person. Most often, a person's self-esteem is underestimated, that is, a person's real capabilities are higher than a person's ideas about their capabilities. This is usually due to the fact that the formation of self-esteem occurs mainly in childhood, when a person's capabilities are poorly developed. In addition, a negative environment has a serious impact. Of course, there are cases when a person has high self-esteem, but, in my opinion, this is typical only for very young people. For adults, however, the situation is reversed.

It is quite possible to increase self-esteem, although this is often a rather slow process. However, conscious attempts at building self-esteem can be beneficial to just about anyone.

How to increase self-esteem and self-confidence? Here are 12 tips to help you do just that:

1. Stop comparing yourself to other people. There will always be people who have more than you and there are people who have less than you. If you make comparisons, you will always have too many opponents or opponents in front of you that you cannot surpass.

2. Stop scolding and blaming yourself. You will not be able to develop a high level of self-esteem if you repeat negative statements about yourself and your abilities. Whether you're talking about your appearance, your career, relationships, financial status, or any other aspect of your life, avoid self-deprecating comments. Self-esteem correction is directly related to your statements about yourself.

3. Accept all compliments and congratulations with a “thank you” in return. When you respond to a compliment with something like “yes, nothing special,” you are rejecting the compliment and simultaneously sending yourself the message that you are not worthy of praise, building low self-esteem. Therefore, accept praise without belittling your dignity.

4. Use affirmations (statements) in order to increase self-esteem. Place a statement on something that is used frequently, such as a plastic card or wallet, such as “I love and accept myself” or “I am an attractive woman and deserve the best in life.” May this affirmation be with you always. Repeat the affirmation several times throughout the day, especially before going to bed and after you wake up. Whenever you repeat an affirmation, feel positive emotions about the affirmation. Thus, the impact effect will be greatly enhanced.

5. Use self-esteem workshops, books, audio and video recordings. Any information you allow into your mind takes root there and influences your behavior. Dominant information influences your actions in a dominant way. If you watch negative television programs or read crime stories in the newspapers, you are likely to be in a cynical and pessimistic mood. In the same way, if you read books or listen to programs that are positive in nature and capable of boosting self-esteem, you will acquire qualities from them.

6. Try to communicate with positive and confident people who are ready to support you. When you are surrounded by negative people who constantly suppress you and your ideas, your self-esteem goes down. On the other hand, when you are accepted and encouraged, you feel better and your self-esteem grows.

7. Make a list of your past accomplishments. It doesn't have to be something monumental. The list might include small wins, like learning to snowboard, getting a driver's license, going to the gym regularly, etc. Review this list regularly. As you read your achievements, try to close your eyes and feel the satisfaction and joy you once experienced again.

8. Make a list of your positive qualities. Are you honest? Selfless? Helpful to others? Creative? Be kind to yourself and write down at least 20 of your positive qualities. As with the previous list, it is important to review this list often. Many people focus on their shortcomings, reinforcing their low self-esteem there, and then wonder why everything in their life is not as good as they would like. Start focusing on your strengths and you will be much more likely to achieve what you want.

9. Start giving more to others. I'm not talking about money. This refers to giving of yourself in the form of deeds by which you can help others or positively encourage others. When you do something for others, you begin to feel like a more valuable individual, and your self-esteem and mood increase.

10. Try to do what you enjoy. It's hard to feel positive about yourself if your days are spent at a job you despise. Self-esteem flourishes when you are engaged in work or any other vigorous activity that brings you pleasure and makes you feel more valued. Even if your work does not completely suit you, you can devote your free time to some of your hobbies that bring you joy.

11. Be true to yourself. Live your own life. You will never respect yourself if you don't spend your life the way you want to spend it. If you make decisions based on the approval of your friends and family, you are not true to yourself and will have low self-esteem.

12. Take action! You will not be able to develop a high level of self-esteem if you sit still and do not accept the challenges that arise in front of you. When you act, regardless of the result, your sense of self-esteem grows, you feel more pleasant feelings about yourself. When you procrastinate due to fear or some other anxiety, you will only feel upset and sad feelings, which, of course, will lead to a decrease in self-esteem.

You are a unique person, with great opportunities, with great potential. As your self-esteem grows, your true abilities will unfold. You will begin to take more risks and not be afraid of rejection; you will not be guided by the approval of other people; your relationships will be much more beneficial both for you and for others; you will do what brings you joy and satisfaction. Most importantly, high self-esteem will bring you peace of mind and you will truly appreciate yourself.

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Self-esteem. What it is? Can we say that self-esteem determines who we are, our life, the relationships we build with others, our professional achievements? Of course yes! Self-esteem helps us solve everyday problems, make decisions. How we cope with difficulties, how we interact with other people, affects our sense of self.

Many people throughout their lives seek false ways to increase their self-esteem by hiding behind expensive things, striving for the perfect figure. If you think for a second and remember some famous and successful personalities who were seen in simple clothes and hardly looked like they were successful, more like “hipsters”. It is unlikely that they suffer from low self-esteem, because their bank account says otherwise.

Everything comes from our consciousness and subconsciousness, from how and what we think and what feelings we experience at this moment.

Of course, our physical health also plays an important role. The way we eat, whether we exercise. After all, if we feel unwell, we are unlikely to be sure of everything.

1. Fear.

Often, before making a decision, we experience fear. Fear protects our body from danger, leaving us in a comfort zone, as a result of which we do not dare to change something. Everyone dreams of something they can't start doing, someone has always wanted to learn how to snowboard or open their own cooking, and maybe even have a baby. But at the stage of thinking about it, we already experience fear, although we have not even taken a step to implement the plan.

One of the first goals on the path to self-esteem is to get rid of fear.

Sit at home in a quiet room, relax and think about your fear. Think of it like a picture in a frame. Then imagine how this picture moves away from you and becomes less and less noticeable, eventually turning into a dot that disappears altogether.

The next way to get rid of fear is to feel the insignificance of fear, as well as the fact that it does not deserve your worries. And then erase this picture with your hand, as if you were rubbing your hand on a misted window.

2. Flexibility of character.

Develop the flexibility of your character. Everyone has probably noticed a sharp reaction to a minor event - for example, friends decide to cancel a meeting at the last minute. Scientists believe that this comes from our childhood. To begin with, clearly define in what cases you begin to overreact. Are the circumstances so terrible that they would react in such a way? Is this situation worth it to react so sharply? If these questions make you feel defensive, then you are indeed overreacting to the situation. The first step towards overcoming such reactions is to recognize their nature and understand what in your past caused them. Another way is to intentionally, consciously change your habits. Ask yourself how attached you are to your usual plans. Can you take a different route from work? Or go to the store on Wednesday instead of Thursday as usual? Can you change your plans without disorienting yourself? This is your chance to become more flexible. Flexibility in one area makes it possible to develop flexibility in other areas.

3. Set goals for yourself and solve them.

Set realistic goals and achieve them. Choose the most important of everyday things and solve them. You will experience a feeling of satisfaction and ease if you start with the most difficult tasks and gradually move towards the easier ones. Perhaps success will not always be, but this should not oppress you, on the contrary, remember the tasks that you have already completed. Feel confident that you can achieve everything (“the foundation was poured, the walls were installed, the ceiling remained, but there are not enough resources. It’s okay. But how quickly the foundation was poured and how well everything else was done”). Always think about what you are good at. If something works out, then you deserve it. Self-confidence will come when you realize that the tasks are completed, even if they were small and simple.

How to learn to appreciate yourself?

Each of us is a unique personality, each has a certain set of personal qualities, skills, achievements. Everyone perceives the world in their own way. In order to notice your uniqueness and enjoy it every day, write down on a piece of paper everything that you consider to be the best in yourself. These can be beautiful eyes or certain professional achievements (“I have a lot of experience in a certain field”), as well as character traits (“responsive”, “I can listen”). If you think of something you don't like, don't write it down. Do not limit yourself to one day, constantly re-read and add to the list.

You can also ask your relatives and relatives about how and under what situation they could turn to you as a specialist, a person with experience. Write it down and read it periodically. This will give you self-confidence as well as the peace of mind that there are people to turn to for support.

4. Find something that gives you strength and confidence.

Perhaps this is yoga or a walk along the promenade, or maybe these are minutes spent reading your favorite book, or just pleasant memories that fill you with a sense of satisfaction, after which you feel a surge of strength and joy.

Fill your life with colors. Do not leave the gilded service for the holidays, take it out and use it every day, enjoying its beauty.

Also, psychologists advise to develop what gives you strength and confidence. If you are not given foreign languages ​​(and you have already signed up for foreign language courses) and at the same time you are in a depressed state, the success of others can only aggravate your condition. Instead, focus on what works best for you. Awareness of your own mastery enhances self-confidence due to the positive emotions that you experience (pride, joy, lightness of mind).

5. Keep and emphasize your uniqueness.

No need to drown in the problems of her husband and in caring for children. You can love a person, perform various “feats” for him and enjoy it, but you cannot live for him, and he cannot live for you. Your loved one fell in love with you for who you are, do not lose your uniqueness and individuality.

Now you know how to raise a woman's self-esteem! If you have your own ways, then share them in the comments!

Video by a professional psychologist on how to increase self-esteem. Where do legs grow from and how to deal with it?