self-knowledge- this is the study by a person of his own mental and physical characteristics, understanding himself. It begins in infancy and continues throughout life. It is formed gradually as it reflects both the external world and the knowledge of oneself. Self-knowledge is unique to man.

If you explain the language of simple, ordinary people, self-knowledge is the knowledge of oneself in order to know what you want. Those. Who am I? Why do I live? Is there an ideal job for me, an ideal family, an ideal life partner, an ideal world and an ideal life for me? Why don't they love me? Why do I not have relationships with peers or with work colleagues, or with parents, etc.

Self-knowledge should take place not only on the physical, but also on the spiritual level. Most people in our time, often do not even think about setting goals of a spiritual order, our world has become very, if I may say so, “monetized, well-endowed”, everything can be bought for money, sorry for blasphemy, even priests. All human goals most often come down to acquiring something, buying something.

Man, originally a spiritual being, has reduced himself to material needs, and therefore suffers, because the spirit is oppressed, as if in a dungeon.

Self-knowledge arises and develops as a person matures and matures, as his mental functions develop and contact with the outside world expands. Self-knowledge is closely related to self-esteem of the individual.

Self-knowledge is realized through the perception and comprehension of one's behavior, actions, experiences, results of activity. The complexity of self-knowledge is in its focus on the inner world, rich in individually subjective, original moments. As observations and studies show, self-knowledge arises in childhood. It grows along with the mental development of the child. The process of self-knowledge develops gradually, often unconsciously, and the student, for example, at first explains the fact of successful assimilation of a given subject by his attitude towards it (like or dislike). The development of self-knowledge allows a person, knowing his inner world and experiencing inner sensations, to understand it and relate to himself in a certain way, i.e. self-knowledge is not only a rational, but also an emotional process, often an unconscious attitude towards oneself.

Most often, the torments of self-knowledge torment thinking, searching, creative people. But not only, many ordinary people turn to self-knowledge after experiencing a crisis situation, such as a conflict at work, at the institute, failures in their personal lives, loss of contact with parents or children. Some try to find a ready answer by reading a variety of literature, watching films, consulting with friends, looking for support in their rightness. Others who are more mature and adequately assess the situation (capable of looking at it from the outside) will strive to understand themselves, to understand their own desires and motives for their behavior, attitudes towards others. Analyzing themselves in a conflict situation, they will strive to find positive points of contact and reach a position in order to completely avoid or mitigate the conflict situation that has occurred in the future. And someone will need the help of a specialist at their own request or on the advice of relatives or friends, in the process of communication with whom work will be carried out aimed at self-knowledge of their own inner world, to move along the path of self-improvement, personal growth, in order to build harmonious relationships with oneself , surrounding people and the world.

If we recall all of the above and the data of psychological literature, then the process of self-knowledge as an attempt to answer the question "Who am I?" - is the creation of one's own identity, individuality.

Self-knowledge is a meeting with one's being, seen through the signs and symbols of culture. Only thanks to them, one's own existence becomes understandable and accessible both to the person himself and to his environment. Thus, through the language of self-determination (discursive concepts), a person acquires self-existence-in-the-world: embeddedness in the world, awareness of himself as a part of the world.

In conclusion, it should be said that usually the torments of self-knowledge begin when there is no happiness in love, again. Not satisfied with the job (no favorite thing), two. A person lost his health, the ability to move, or learned about the inevitability of an imminent death, three, etc. And most importantly, during the crisis periods of the development of the child, otherwise there would be no development and improvement of a HUMAN with a capital letter. The pangs of self-knowledge severely torment creative people and people of science, because. without them there would be no great actors, artists, scientists, great discoveries, and we would live in caves, etc.

From early childhood, a person wonders who he is, trying to understand himself, in his inner world. This is how the process of self-discovery begins. And this is not only contemplation of oneself, but also observation of one's actions, thoughts in order to improve them. After all, self-knowledge without inner work is meaningless.

One of the main requirements for this is the recognition of one's own ignorance and the desire to acquire this knowledge. It is impossible to know oneself by introspection alone. Logical reasoning or other mental activity is also not enough. It is necessary to awaken the consciousness of one's nature and do it better under the guidance of an experienced mentor or a teacher who has knowledge.

Each person is a separate world that holds many mysteries. And as difficult as it is to comprehend the outer world, it is just as difficult to know the inner world of a person. This is a very exciting, difficult, but achievable task.

An interesting fact is that this is not a one-time process, but a gradual one. Discovering one part of himself, gradually a person learns something new. And in the end, it can take a lifetime, making it incredibly exciting.

In order to understand oneself, it is also necessary to be aware of what drives actions, what are the internal motives. Such an assessment must be objective.

With each stage of self-knowledge, a person changes himself, changes his attitude to life. He discovers in himself more and more new sides, new opportunities that he did not know about before.

In ancient teachings, self-knowledge was understood as the knowledge of one's own depth, in which the divine nature of man was revealed. It was combined with the study of mental states. Such self-knowledge led a person beyond the limits of knowledge of his own Self.

To engage in self-knowledge, a person must have not only the desire, but also to know what ways of self-knowledge exist. It can be religion, philosophy, psychology, various meditative or bodily techniques. It is important to understand what result this or that way of knowing oneself leads to.

A person must constantly develop - this is another important condition for self-knowledge. Self-knowledge constantly lags behind the object of knowledge.

In the process of knowing yourself, it is important not to belittle your qualities, and also not to exaggerate them. It is a sober assessment and acceptance of oneself as one is that is the key to the proper development of a person. Otherwise, arrogance, self-confidence, or vice versa, timidity, isolation, shyness may appear. These qualities will become an insurmountable barrier to self-improvement.

Some philosophers highly valued self-knowledge. So Socrates said that it is the basis of all virtue. Lessing and Kant argued that this is the beginning and center of human wisdom. Goethe wrote: "How can one know oneself? Thanks to contemplation, this is generally impossible, it is possible only with the help of action. Try to fulfill your duty - and then you will know what is in you."

Recently, a reader of the site wrote to me that he has been doing self-discovery for over 20 years. I asked him a question - what results did you get during this time? The answer is silence. A few days later, the man wrote that during this time, for 20 years, he learned a lot and began to understand himself better. And more, apparently, he had nothing to say. You know, a problem is often buried here, the cause of which is the spiritual incompetence and lack of education of most people. It's sad when a person knows a lot, his head is full of information, but there is a salad in his mind, and at the same time, the results in life, as a rule, are zilch. That is, a person has not learned to apply anything in practice, the question is - why did he study then? This is how losers are born, I tell you.

Self-knowledge of personality is not an end in itself! Self-knowledge is just the first, preparatory stage of the path of development and self-realization of a person in life. Self-knowledge should be followed by purposeful development and necessarily self-realization (practical application of knowledge in life - success, happiness on practice! ).

What is Self-Knowledge of the Personality

To better understand the topic, first of all I recommend reading the article - it also talks about self-knowledge, but as one of the stages of life. And now let's take a closer look at Self-Knowledge.

, the second stage of the development of the Personality, you need to understand almost literally - self-knowledge. The stage of self-knowledge is necessary for every person for a conscious choice of a life path, a path of development and a choice of life goals (professions, etc.).

Relatively speaking, there are many levels of self-knowledge, and everything depends on the person. It is enough for someone to simply feel and understand their desires, aspirations - who a person wants to be and why. For example, a person wants to be a doctor and earn a lot. He analyzes his desires and chooses for himself a profession in medicine, where they pay well (dentist, plastic surgeon, etc.). For many, it’s enough just to understand their desires and without much thought to begin to achieve them. And for some, this is infinitely small.

Truly Self-Knowledge of a person begins with questions: Who am I? () What am I born for? What am I living for? In this case, self-knowledge includes the knowledge and development of oneself as a Personality, the knowledge of one's Soul, the search for the highest meaning of Life, the choice and moral principles by which a person would like to live.

The stage of self-knowledge turns into the path of development, when a person finds answers to the key questions listed above - chooses goals and a system of knowledge, the answers of which satisfy him.

- this is, in fact, a spiritual search, which, most often, involves reading many books, shoveling a large amount of information, knowing one's feelings and aspirations, and initial practical verification of some postulates.

The Next Stages of Self-Knowledge Personalities follow already after the person has decided on the choice of the path and began to purposefully work on himself according to some system. That is, he began to apply in his life, in practice, the relevant knowledge, development techniques and get results.

Subsequent stages of self-knowledge include:

• Knowledge of your Soul, its structure, potential, abilities and their disclosure
• Cognition of one's divine Individuality and its disclosure
• Knowledge and implementation of
• Knowing your own with its further implementation

Remember! If you read a lot and know a lot, this does not mean that you are developing and moving towards excellence! You only know. And development begins only when you begin to change yourself, apply knowledge and techniques in practice, and receive positive results in your life.

As Christ said: “You will know by the fruits!", or so - “Show me your results in life and I will tell you what level of development you are”

Every person throughout his life - no matter how long or impossibly short - strives for the main goal - self-knowledge. And you thought it would be happiness or money?! Money is a tool to achieve something, happiness is a state, a consequence, but not a goal. But self-knowledge as a process and as one of the key goals of a person is a very laborious and emotionally difficult period. But at the moment when the highest level of your consciousness is reached, when all internal barriers collapse - everyone realizes that it was worth it!

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Many sciences, and in principle, each person understands the meaning of this term “self-knowledge” in his own way, implying something personal. But nevertheless, it is safe to say that this is a complex and multi-level process of studying and self-development of the individual. One can even say that this is a designation of internal boundaries and awareness of the full range of one's capabilities.

Today we will talk about two varieties of self-knowledge, how they manifest themselves and what they are. Let's start with the concepts of mediocrity and immediacy.

Immediate - its distinguishing feature is self-observation, but the almost complete absence of analysis as such. Such a process of self-knowledge is more common in children and adolescents - they are able to observe their behavior, manners, and actions from the outside, but at the same time they are completely unable to analyze them in any way, in order to realize their own mistakes and correct them further;

mediated - just as in the first case, there is self-observation, but the key factor is a thorough analysis of situations, the search for possible options for the development of an event, and in the future, the readiness to soberly and openly accept the resulting “picture”.

Self-knowledge as a process begins from the very beginning, almost from infancy. At first, the child is not able to distinguish himself as a unit from the surrounding world, the whole essence of the Universe lies in his parents, and they are one with him. However, starting from the age of 5-8 months, he begins to gradually distinguish himself from the rest (if guided). The process of self-knowledge begins - the dimensions of one's own body, its capabilities, the reaction of others to the manifestations of certain emotions, etc. - at this moment self-recognition occurs - the basis and foundation of the further stages of the emotional and human.

It is at this phase that one of the most important components of self-consciousness as a complex is formed in a person - self-esteem (acceptance of oneself, as well as attitude to a real image). The formation of self-esteem, as a rule, is influenced by the attitude of others to the subject: their attitude, the model of behavior in relation to him, as well as additional, secondary factors of the general social group.

Stages of self-knowledge: step by step instructions

Like any other, the process of self-knowledge is a series of stages, overcoming each one, we reach a higher level of self-consciousness. There are 4 leading levels in total.

1. Leading interests and necessary needs - this period is held under the slogan "My desire is the law." The most important thing for a person is to achieve his desires by absolutely any means, not taking into account the possible sacrifices from others and not understanding that in order to achieve what you want, you need to work, perhaps even sacrifice something.

In this regard, the entire responsibility lies with the parents - after all, it is on their model of relations in society, their attitude to direct duties, that the child builds his relationship tactics. First of all, it is necessary to explain to him that he is unconditionally loved and also appreciated, but at the same time - he is not the center of the world, but only a small part of it;

2. I and the social environment - "The word is not a sparrow, you won't catch it flying out." This stage often occurs at the age of 12-15, that is, at the age when a person realizes the power of the spoken word, as well as the consequences that it can carry. The main thing at this moment is to help the teenager realize the importance of what he sets out and how it can affect others.

At this age, we are ruled not by the sobriety of the mind, but by emotions in their purest form. Emotionality affects at the moment and a sober assessment of oneself, which leads to an internal conflict, the consequences of which often do not go away in adulthood;

Disclosure of internal potential

3. Knowledge and skills - "Teaching is light, and ignorance is darkness." It is at this stage that self-knowledge as a process undergoes catharsis. A person understands that in order to achieve any results, he needs a certain set of skills. He is no longer ashamed of an unsuccessful result, on the contrary, for him this is an additional incentive to become better, more successful. The subject does not so zealously protect his internal barriers, such protective mechanisms that he needed at the first and second stages, by no means, he almost completely removes them, realizing that he is to a certain extent dependent on society;

4. - "Genius is 1% luck, and the remaining 99% is hellish work." The process of self-knowledge at this final stage is quite conscious and what is really important is a concrete result, having achieved which, everyone can say with confidence: “I know myself”! A person is no longer dependent on others, he knows the value of himself, his work, achievements. He is ready for new achievements, not being afraid of "losing himself". Open to dialogue with the rest and their constructive criticism, realizing that in this way he will not lose the achieved result.

Each of us goes through these four steps on the difficult and winding path to understanding ourselves. I would also like to emphasize that if at some point you are tempted to retreat from your intended goal, just remember that you are not alone in your desire to become better. No wonder there is a saying - "what does not kill us makes us stronger."

What characterizes the process of self-knowledge

Most often, self-knowledge as a process is best characterized by three terms: "reflection", "attribution" and "identification". Let's explore these concepts in more detail.

So, identification - is a mental process by which an object studies the environment, society, as well as itself, comparing itself with others, trying on their image and behavior on itself.

Reflection - the study of oneself and others with the assistance of emotions and inner experiences. This is necessary first of all in order to give a correct assessment of a particular situation, because if you rely all the time on the sobriety of the mind, not taking into account feelings, you can forever lose what distinguishes us from animals - the ability to sympathize and empathize.

« Attribution "- the ability to characterize others, including oneself, attributing character traits that are not characteristic of him. Simply put, stereotypical thinking, with the help of which the first impression of a person is often made. It is desirable to develop this ability to the maximum mark, which will help you in the future. It is possible to determine the priorities and main directions of a person’s thought with the help of this paraphernalia technique. It is quite useful to have this kind of knowledge behind you, especially if you have partnerships or a business that is built on mutual trust.

How to make the process of self-discovery effective

Of course, getting to the point where you can confidently say “I know myself” is possible only through long training and immersion in your inner “lobbies”. To facilitate this internal integration, all you need is a little free time. Meditation should be a great exercise for you over the next few years.

At the beginning of the path, it will be quite difficult to focus on yourself and your inner, deep spiritual needs. But over time, you will be able to meditate even on the way to work or while cooking.

Technique "Breathing at the expense of one-four and two"

We suggest that you familiarize yourself with 3 popular ones that will be useful to beginners. We will start with an exercise called "Breathing at the expense of one-four and two." The basis of this technique is deep and calm breathing, which makes it accessible and effective not only for professionals, but also for beginners. First of all, you must adhere to the following algorithm of actions:

1. Take a comfortable position in which you can stay for 10-15 minutes without any extra effort. The main requirement is that the feet should be in full contact with the floor surface, and the back should be flat;
2. Close your eyes and place your hands on your knees;
3. Concentrate on your breathing - you should fully feel the whole process of getting oxygen into your lungs, how the chest rises and falls. Feel the tension release as you exhale;
4. After some time, when you feel completely relaxed, change the rhythm of your breathing dramatically. Inhale deeply for a count of one, hold your breath for up to four seconds, and exhale for a count of two.

Follow this rhythm for 10 minutes. So that meditation does not take place for you in silence, you can turn on relaxing music that will not cut your ears.

As you can see, this technique can be used even at work, especially in the office. When you have a break, take your time, turn on calm music in your headphones and try to repeat these breathing exercises. You will see, even work after such an oxygen saturation complex will go much better. Meditation allows you to focus your attention on one point, so after that, your powers of observation will be at a higher level. Plus, you can get rid of distraction.

Meditation with fire

The second method is more suitable for home use, and it is called "Meditation with fire." The main principle of this meditation is the ability to focus your attention on a specific object. And later, transfer its projection to your subconscious.

In this case, candles play the role of such an object, in the future they can be replaced with other objects. During meditation, you need to do the following:

1. Immerse the room in a pleasant twilight (if it is evening, turn off the main light sources, if it is day, close the curtains);
2. Take a comfortable position for you, but at the same time your back should be even;
3. Light a candle. Fix it at the level of your eyes (do not forget about safety rules). Focus your eyes on the flame of the candle, trying not to blink at all. If your eyes begin to water, then you should not stop exercising - this is a normal reaction of the body, which is only good for it;
4. Reach the state where your mind will be occupied with nothing else but the flame of a candle, and after a while close your eyes and “watch” the same dance with your consciousness. When finished, take a couple of deep breaths.

This meditation is perfect for people who have already begun the path of knowledge. In the future, this will allow you to control the process of self-knowledge, teach you to abstract from the situation as a whole and help you look at the problem from a different angle. Its only difficulty lies in the fact that it is very difficult for many to completely "disconnect" from reality, thus reducing all the time of meditation to nothing.

Self-knowledge as a process or technique of abstract thinking

The last technique is abstract thinking, based on which we present self-knowledge as a multifaceted process. The levers of this mechanism are closely related, do not take this idea too simply. It is not easy to understand oneself, to look behind the screen of one's own perception with the help of symbols and "references".

We will call this interesting method “Acceptance of your body”. Just keep in mind one point, that if the position is very comfortable, then there is a chance to simply fall asleep. To start classes, you need to do the following:

• Lie down or sit in a position that is comfortable for you, but at the same time - your back should be absolutely even;
• Start breathing deeply - imagine the tension leaving your body. Smoothly, with each subsequent exhalation. Continue this action for 3-5 minutes;
• Transfer your center of gravity to your fingertips. Feel the tension and try to distribute it throughout the body, gradually releasing discomfort. It is best to do this with your eyes closed, so you reach the maximum level of concentration;
• Try to transfer tension from one point to another, moving in a circle: from the tips of the fingers, the crown of the head to the middle of the chest;
• Imagine how a cocoon of calmness and security envelops you, giving you strength and confidence for further fulfillment of your goals.

Such simple at first glance techniques provide an excellent opportunity to be one on one. You will be able to analyze your actions and actions, which is necessary for the process of self-knowledge. These exercises will not take you much time, and their simplicity will allow you to perform some actions even at the workplace.

Thus, self-knowledge as a long-term process, you can even download, endless, does not take away from you the joys of life or happy moments. You must accustom yourself to the fact that self-knowledge, in the first place, proceeds even at the moment when you are in a state of sleep. What do you see when you close your eyes? Maybe dreams are a reflection of your thoughts?

Conclusion

Summing up, it should be said that self-knowledge as a process, the presence of which is extremely important in our life, is certainly thorny and difficult. For many, it raises doubts about their own abilities, which in the bud prevents the beginning of self-development as such. The main thing is to understand for yourself! Nobody but ourselves. can't go this route. Without hard work, dedication, and perhaps even sacrifice, it is impossible to understand your inner "I". All aspects of our essence, or as we often call them “troubles”, make up this unpredictable individuality of each person.

What is self-knowledge?

This is a key process of personal growth: only by knowing yourself, a person can provide himself with a better quality of life. In fact, this is a practice aimed at identifying and eliminating internal contradictions. The ultimate goal is to reveal your inner "I" to ensure the integrity of one's own personality. For many people, this process is expressed in the search for answers to the questions “Who am I?”, “Why did I come into this world?” etc.
Finding answers to these and other important questions, a person builds a system of life priorities in a different way, thanks to which he changes his lifestyle for the better.
It must be understood that this is not so much a "pumping" as an optimization of internal resources. There is a completely logical explanation for improving the quality of life: when a person focuses on himself, begins to understand what he really needs, concentrates on his goals, it becomes easier for him to achieve them, which makes him get great pleasure and the opportunity to move on.

Self-knowledge and self-awareness in psychology

Self-knowledge is closely related toself-awareness. In its turn, self-consciousness is the most highly organized mental processensuring the unity, integrity and constancy of the individual. The starting point of this process is the awareness of the individual's own "I" and fitting it into the context of the surrounding world. Acceptance of the external environment and self-consciousness develop in parallel, as these are interdependent processes.

One of the most popular concepts of self-consciousness has become I.M. concept Sechenov, which relies on "systemic feelings" - it is on them that self-consciousness is built. "Feelings", in turn, are nothing more than psychosomatic reactions to external stimuli that manifest themselves in infancy and even then lay the foundation for the future personality of a person. Some of them have an objective character and come from the perception of the world, the other part is subjective, it arises from the perception of one's body.

Stages of self-knowledge

As already mentioned, self-knowledge is a complex and lengthy process. In order to better represent it, it is necessary to highlight the main stages that affect the attitude of the individual to himself and to the world around him in different ways:

• Primary.

At this stage, self-knowledge often occurs unconsciously. A person evaluates himself passively, from the point of view of the opinions of others, as if by reflection in the mirror of society, and thus forms the image of his own "I". The further the formation progresses, the more inconsistencies arise between the external assessment and internal sensations. When a critical mass of contradictions accumulates, at this stage the first serious crisis occurs, which can be called cognitive dissonance. The resolution of this crisis is a very important milestone on the path of self-knowledge, but by no means its completion.

• Secondary.

At this stage, the roles are reversed. Now a person evaluates himself, comparing with other people, but without relying on their opinion. The surrounding world becomes a passive side, a template and a standard, compliance with which is not at all necessary. The measures taken are accumulated, turning into a harmonious (or not so) picture of the inner world. At this stage, the process of self-discovery resembles the work of an architect who creates not only a beautiful, but also a sustainable project.

Methodology or techniques of self-knowledge

Self-knowledge is a process, and it consists of many practices, using which you can make significant progress towards resolving your internal contradictions. All the techniques used can be divided into several major areas, each of which is important in its own way:

1. most distant and impartial assessment of one's past experience both personal and professional. It is very difficult to objectively evaluate yourself, so it is not surprising that almost no one succeeds in making progress in the exercise the first time. Nevertheless, with regular practice, a person gradually learns to identify his strengths and weaknesses, over which he will subsequently work. The important thing here is how diverse his experience is, and to expand it, it is very useful to step out of your comfort zone. Immersing himself in different circumstances, accepting different challenges, a person shows certain qualities - courage or caution, decisiveness or inertia, spontaneity or thoughtfulness; and at the same time receives rich food for thought and the opportunity to give himself an assessment that is as close to the truth as possible.
2. Various group trainings, business games, computer testing. Here, other people and collective methods are included in the process, because, like other things, self-knowledge is conveniently carried out with the help of comrades. All the proposed practices imply communication, and it is in communication that many important qualities of a person are revealed. Tests allow you to answer questions that the individual himself may simply not guess to ask himself (in this context, the Eysenck test is recommended). The interpretation of the answers here is best left to experts.
3. Incorporating Self-Knowledge into Daily Activities, unlike the first paragraph, here it is proposed to evaluate oneself not “in a vacuum” of calm reflections, but against the background of familiar everyday affairs. This environment is also an indicator of the internal state of a person. It is only necessary to track the event not only from the position of “What is happening?”, but also with an attempt to answer the questions “Why is this happening?” And what does it mean?".

It should be understood that there is no universal recipe. Each person is unique, and what is ideal for one person may be completely useless for another. Therefore, it is better to combine all the presented directions, finding convenient and useful practices in each.

Crisis moments of self-knowledge

Almost always, when an individual encounters certain life difficulties:

• job dissatisfaction;
• troubles in relationships;
• creative crisis;
• health problems, etc.,

he turns inward in search of an answer to the question "What is wrong with me?". It happens that these searches are similar to the notorious search for a black cat in a dark room: not knowing how and what to look for, a person can delve into himself for years without much benefit, without improving his depressed state.

Search goals

self-knowledge- not a process for the sake of a process, it has specific goals. They also consist in the development of a person’s personal qualities that are necessary for successful activity in all areas of life:

• Energy- the ability to maintain strength and enthusiasm even during hard work. Many employees of modern enterprises complain of increased fatigue, and even a special diagnosis has appeared - chronic fatigue syndrome, which nullifies painstaking efforts. In order not to fall victim to it, a person should learn how to properly manage his internal resources.
• Communication- the ability to enter into a dialogue with people, win them over, find a common language with them for mutual benefit. Many people find it difficult to leave the comfort zone of their personal space in order to enter into communication with an interlocutor, and the reason for this lies precisely in unresolved internal contradictions.
• Will- one of the key qualities of a successful person, employee or leader. It implies the ability to complete tasks in spite of one's own laziness or external circumstances, as well as the ability to defend one's own point of view to realize one's project.
• Honesty- First of all, in front of yourself. Without this quality, it is impossible to achieve an objective assessment of one's actions, successes and failures. Honesty in business relationships should also be cultivated - this is how you can build truly effective relationships that will benefit all participants in the work process.
• Learnability- the ability to constantly receive new information, process it and put it at your service. Continuous improvement of one's intellectual level is perhaps the most priority task of modern man. In the information age, the main capital of each of us is our own knowledge, skills and abilities, and expanding this baggage is never superfluous.

From a business point of view, the development of these qualities in itself does not guarantee immediate career growth, however, it significantly increases the self-worth of a person as an employee, and also improves his attitude. Harmonious coexistence with your inner "I" is the key to enjoying life and work, investing yourself in really important things.

Why you need to walk this path

We all want to enjoy life, be happy, fulfill ourselves and come to our own holistic success. Knowing himself, a person discovers hidden reserves in himself and through this improves the quality of his own life. He is surprised how easily things that used to seem difficult begin to come true, and how much pleasure and new energy they bring in order to grow further, to do more complex successful projects, which gives rise to creativity and the joy of life every day, instead of sad survival. All spiritual resources are no longer spent in meaningless directions for unnecessary things, they are optimized and directed to achieve the main life goals of a particular person, according to his inner potential: building a career, implementing an ambitious project, developing and humanizing society, realizing oneself in art or sports.

A person who knows himself becomes the true master of his life.: from now on, he himself decides which path she will take and at what pace. In many Eastern philosophical schools, this state is the highest value that one can strive for until death. Fortunately, today success in self-knowledge can be achieved much faster.

From early childhood, a person wonders who he is, trying to understand himself, in his inner world. This is how the process of self-discovery begins.. And this is not only contemplation of oneself, but also observation of one's actions, thoughts in order to improve them. After all, self-knowledge without inner work is meaningless..

One of the main requirements for this is recognition of one's own ignorance and desire to acquire this knowledge. It is impossible to know oneself by introspection alone. Logical reasoning or other mental activity is also not enough. It is necessary to awaken the consciousness of one's Divine nature and do it better under the guidance of an experienced mentor or a Teacher who has knowledge.

Each person is a separate world which holds many mysteries. And as difficult as it is to comprehend the outer world, it is just as difficult to know the inner world of a person. This is a very exciting, difficult, but achievable task.

An interesting fact is that this is not a one-time process, but a gradual one. Discovering one part of yourself, gradually a person learns something new. And in the end, it can take a lifetime, making it incredibly exciting.

In order to understand oneself, it is also necessary to be aware of what drives actions, what internal motives. Such an assessment must be objective.

With each stage of self-knowledge, a person changes himself, changes his attitude to life. He discovers in himself more and more new sides, new opportunities that he did not know about before.

In ancient teachings under self-knowledge understood the knowledge of its depth in which the divine nature of man was revealed. It was combined with the study of mental states. Such self-knowledge led a person beyond the limits of knowledge of his own Self.

To engage in self-knowledge, a person must have not only the desire, but also to know what ways of self-knowledge exist. It can be religion, philosophy, psychology, various meditative or bodily techniques. It is important to understand what result this or that way of knowing oneself leads to.

A person must constantly develop - this is another important condition for self-knowledge. Self-knowledge constantly lags behind the object of knowledge.

In the process of knowing yourself, it is important not to belittle your qualities, and also not to exaggerate them. It is a sober assessment and acceptance of oneself as one is that is the key to the proper development of a person. Otherwise, arrogance, self-confidence, or vice versa, timidity, isolation, shyness may appear. These qualities will become an insurmountable barrier to self-improvement.

Some philosophers highly valued self-knowledge. So Socrates said that it is the basis of all virtue. Lessing and Kant argued that this is the beginning and center of human wisdom. Goethe wrote: "How can you know yourself? Through contemplation, this is generally impossible, it is possible only through action. Try to do your duty - and then you will know what is in you."