It happens in life that a person is consumed by a feeling of loneliness and apathy towards everything and everyone. Such spiritual emptiness may occur once or twice, and may quite often interfere with living a full life. Without a timely response, this condition can even develop into depression, which is considered a serious psychological illness. The information below will help you recognize the characteristic symptoms of such a phenomenon in time or avoid their occurrence.

The reasons

The state of emptiness can appear quite unexpectedly. A person may not notice at all what was affected. Just in one moment you stopped feeling happy. Life, of course, goes on, but it no longer brings joy. People around you may not be aware of your problems at all, and you, in turn, will ask yourself: why did the emptiness appear inside me?

Among the reasons for the onset of such a crisis period are the following:

• Banal fatigue. Every person gives up at some point and no longer wants to endure a constant routine, an unloved job, eternal fuss, etc.
• Stress. The feeling of emptiness is often observed as a reaction to the loss of a loved one, major changes in life, etc.
• Shock. Something similar to a stressful situation, but it can be caused by betrayal, betrayal, destruction of the usual picture of the world, etc.
• Loss of life orientation, goals. Every person in life has some kind of aspiration. It can be easily implemented or very long-term, but its loss or achievement can create a void in the soul.
• Any difficult life situation can break a person. Inner emptiness is the natural result of such circumstances.

Symptoms

People suffering from this disease are distinguished by great indifference to the world around them. They close in on themselves, on their own problems, which are often simply far-fetched. When there is emptiness in your soul, you don’t want to do anything: take care of your own appearance, the situation in the house, leave your favorite four walls. In such a situation, a person is often left alone, because he is no longer interested in communicating with friends and acquaintances. It is very good if there is a family that will not quit in a difficult situation and pay attention to such a state.

Often there is a feeling that the soul was put on display. This is especially observed among people who have been betrayed.

Emotional emptiness clouds everything around. The events around you simply fade. This painful state quickly drags you into the abyss of loneliness and darkness, devalues ​​previously significant things. Such a state, as is considered in psychology, can even lead to physical pain. Many people, when there is a feeling of emptiness, begin to suffer from migraines. In this situation, medications may be powerless.

If you do not respond to this condition in a timely manner, do not pull yourself together or seek the help of a psychologist, you can bring yourself to the very real disease - depression. The result of the latter, as many know, is often suicidal behavior.

What to do first?

Inner emptiness requires serious attention on the part of a person and, preferably, his relatives. It is quite difficult to deal with this phenomenon on your own without support, but it is possible. It takes a lot of willpower. In this case, be guided by one position: who would you really like to be, a weak, weak-willed creature or a person who knows how to rejoice, love and live? If you chose the second, then here is a list of completely simple emergency measures:

• Start complaining. Yes, just complain! This, like nothing else, will help you look at yourself from the outside, voice everything that has boiled in your soul. It remains to find a person who just take and cry.
• Trust people. This may be very difficult for people who have just been betrayed, but take a look at your surroundings. Surely there is someone who can fearlessly speak out, and who will help with practical advice.
• Look for the cause of your condition. Self-digging in this case is only beneficial. Think about whether your job or a certain person is to blame. You will have to eliminate this reason: find a favorite thing or say goodbye forever to the culprit of the inner emptiness.
• Stimulate your emotions. It is not particularly important here what emotions these will be, the main thing is to get rid of the indifference with which you have been looking at the world lately. Get an adrenaline rush in your blood. Extreme sports will help with this. Read a dramatic book, watch a funny movie, or just enjoy the sunset. There are many options, just choose something you like.

Another question is what and how to fill the void in the soul. There is a lot of information in psychology about this. Below are just the basics.

How to fill the spiritual emptiness?

It is very easy for a person to think about this in his usual state, not subject to emptiness outside and inside. It is more difficult to perceive this information when you do not want anything, and the meaning of life disappears.

Noticing a kind of emptiness in yourself, you need to try to pull yourself together, no matter how difficult it may sound at the moment, or ask relatives and friends for help. You can get out of this state, for this you just need to figure out what will fill the resulting void in life. There are several options for this:

Personal life

This is exactly the area that absorbs a person headlong and in all serious. Immerse yourself in the world of feelings, find a place for them in your heart, and you will feel alive again. If you have a loved one, then let him take care of you. If you have children, take care of them. They probably don't get enough attention right now. Find a foothold for yourself: in the form of a person, a group of people or an event. In fact, real life is in full swing next to you. Don't let her pass you by!

Work

Perhaps it's time to change your profession or place of work. Have you ever wondered how much energy your work takes? Maybe it's time to turn your favorite pastime into one that makes a profit? The activity itself gives us room for maneuver: new acquaintances, employment, goals, etc.

Hobbies

It's time to do something interesting and unusual. Agree to any offers, perhaps something will interest you right now. If you've been wanting to join a dance class or a gym for a long time, now is the time. Captivate yourself with something new, and you simply won’t have time to think about how to get rid of the emptiness in your soul.

Think Positive

If there is emptiness in the soul, then there is a lot of space left for something new and unusual. Now is the period in life when you can start everything from scratch, with new emotions, feelings and friends. There is a space in the heart right now that needs to be filled with completely new information. While you are filling it out, try to find support from loved ones. You need communication now more than ever.

In the case when it is impossible to get out of such a state on your own, psychology or psychotherapy comes to the rescue. Referring to a specialist should not be regarded as something shameful. For many people, the state of emptiness leads to more serious phenomena. To avoid this, it is better to go through several sessions of psychoanalysis at this stage.

Each person has periods when melancholy and anxiety rolls in, when it becomes unbearably sad and as if something oppresses and annoys inside.

The feeling of inner peace disappears somewhere and remains only feeling of inner emptiness. Oddly enough, but it cannot appear unexpectedly and suddenly, it is superimposed for a long time and regularly, attacking you at the very moment when you absolutely do not need it.

Often a feeling of emptiness in the soul arises against the background of unresolved problems with health, family, work, cloudy weather, depression.

But if you look into this in more detail, it turns out that the factors listed above are only a consequence of such an oppressed state.

The true causes of emptiness in the soul, fears, anxieties are not personal problems, but the fact that you forget about yourself as a person, put aside your desires and needs, sacrifice yourself in everyday life.

Did your life seem alien, empty and meaningless to you? Have you asked yourself the question “Am I doing everything right?”. How often do you think about the fact that just some time ago you imagined your life differently?

No matter how sad it may sound, but the feeling of inner emptiness, just like depression, is a disease of modern man.

What to do and how to solve this problem? First, you need to gather your strength and decide for yourself that you are ready to act and fight this problem. In this state, it will be more difficult for you to make such an important decision, but if you want to start feeling a sense of inner peace and happiness again, then you need to try to convince yourself of this.

Frequent options that most people use on a subconscious level, These are 2 extremes.

The first extreme lies in numerous communication, a person tries to hide all the problems in front of him, believing that a lot of communication with people will help to do this. But, left alone with your thoughts, you will understand that the feeling of emptiness in your soul has not left you.

And the other extreme is self-isolation, loneliness, which leads to excessive and deep introspection, a lot of wrong thoughts and conclusions, and you become isolated in yourself.

Indeed, what can help you now is work on yourself and self-realization. The first step to improving your condition and position will be to increase your own self-esteem.

Understand that in order for self-esteem not to decrease, you do not need to live in discord with your desires, principles and values. Learn to love yourself, start believing in yourself and your abilities. Start appreciating yourself as a person and enjoy life.

Each age has its own problems, its own tears, pain and misunderstandings. And if in childhood we are always cheerful, and we are sad only because of an unshared candy, a toy or a broken knee, then in youth and adulthood this state of mind becomes very frequent. Emptiness in the soul ... there is no person who has been spared such pain. Why is it so painful, sad, so empty? Consider this feeling in every age.

Oh, this fleeting youth...

In youth, life is in full swing! Friends, noisy companies, new acquaintances, discoveries, emotions, first love, joy, kisses, recklessness ... And, unfortunately, the first disappointments, the first betrayals, tears, depression. In general, it is at this age that young people are prone to such a feeling as emptiness in the soul. As a rule, it is the result of disappointment, great pain, constant stress. It often happens that after severe pain or monotony, the body wants one thing: to forget the traitors, the feeling of pain, tears or monotony. At times like this, you don't want anything. There is an emptiness in the soul, disappointment. This feeling can only be described in this way ... As a rule, young people find solace either in friends or in studies. Time passes, it gets better, new interests and new feelings arise ...

Age of new achievements and milestones

Family life in the early stages is fun, varied, colorful. But the further, the more difficult: a lot of misunderstandings, quarrels, lack of attention, let it be trite, but lack of money. All this leads to quarrels, scandals, insults and tears. But this is completely different. There are no more youthful flights of dreams, no fantasies. Adulthood is a responsibility. Because of a thoughtless word or deed, a person may have that same emptiness in his soul. And then the ice in the heart is almost impossible to melt, because if in youth we could forget ourselves with friends, then family life will not tolerate this. In addition, the burden of work, gray everyday life falls on many ...

Balzac age

As a rule, women most often experience such unpleasant feelings during this period. No wonder they say that after 30-40 years it is increasingly difficult to put up with the inevitability. This may be due to monotony, problems in the family, or the inability to realize oneself ... What is accompanied by such emptiness? The worst enemy is apathy, sadness and depression. This moment at this age is the most difficult to survive! You can turn to psychologists, or you can find the cause yourself. After that fight. Fight with all your might for your happiness, for your former joy, because life should, in any case, “in full swing”!

How to fight?

As a rule, such a period is cyclical. Depending on the person, it can be long or short. At first we get carried away with something, we get excited, and then over time we can be disappointed. What was everything to us can collapse in one second. Such a sudden change to a person, object or attitude can cause a state of emptiness. Emotional emptiness is the same habit, autopilot, dullness ... What should be done? The main thing is to find an opportunity for an adrenaline rush. After all, if you let everything take its course, it can lead to the worst. So, if your soul is devastated and requires a new one, then you must pull yourself together. Start a new business, take up a hobby, go on a trip with your family or alone, relax somewhere in the countryside. Psychologists also recommend spending time with friends and family outside the home: barbecue, fishing, a trip to the mountains or the forest! All this will diversify your time. And in extreme cases - change your job, place of residence, meet new friends. Is there an emptiness in your soul? Gather all your will into a fist, and you will see that the world is filled with bright colors and emotions!

Sometimes, you get so tired of constantly worrying, suffering, experiencing emotions that a cold, emptiness appears in your soul. Psychologists do not consider this feeling normal, it may indicate a serious mental disorder. The feeling is strange, because you seem to live and not. Where does the abyss come from? How to get rid of the terrible emptiness and feel happy again?

The reasons

Often a person himself does not notice when he has a crisis period, in which the entire inner world begins to collapse, forming a black hole. People around often do not notice how bad it is for a person who seems to be living an ordinary life, but in fact it is dark and “damp” inside. Factors leading to this condition can be identified:

• Strong. Constant routine, eternal fuss lead to moral exhaustion. Unbeknownst to everyone, spiritual strength begins to dry up.
• Stress. After a serious loss, sudden life changes, it is very difficult to recover, therefore it appears, which eventually leads to emptiness.
• Shock. Despite the fact that this condition is similar to stress, do not confuse it. A person is going through shocks due to treason, betrayal, when a beautiful fairy-tale world, like a fragile constructor, collapses in one moment.
• Lack of purpose. If the completed tasks are not replaced by others, it becomes very difficult. Probably, everyone had to experience such a feeling when you reach a goal (no matter how difficult it is), after that life becomes boring and less interesting.
• Acute period. When a lot of things fall on a person at once, after a while you can feel emptiness, emotional burnout.

What causes spiritual emptiness?

Unfortunately, everything ends with melancholy, indifference, depression, apathy. The man seems to be living in hopelessness. If timely action is not taken, everything can end in suicide.

Emotional emptiness leads to the fact that a person is indifferent to everything - he is not interested in the world around him, closes in himself, stops contacting people. Due to the devastation of the soul, he launches his appearance, home, he is often abandoned by friends. In order to prevent tragedy, it is important to understand that the soul was burned by experiences that, it would seem, are already in the past, but do not go anywhere, interfere with life.

What to do?

Gradually, you need to fill the void. Of course, this is quite difficult to do, but if there is a desire to live fully again, then it is possible. Think that it is better to be a soulless creature or a real person who knows how to rejoice, cry, sincerely love. You need to overpower yourself, get angry and fill the empty space.

Follow these steps:

• Don't be afraid to complain. Surely you have relatives, friends, you don’t need to keep everything in yourself, cry, speak out.
• Learn to trust. Close people will not wish you harm, they will always console, listen, give valuable advice, and understand.
• Understand the reason. Perhaps you need to change locations, move away from all the fuss. Sometimes it is enough to think alone, in a new environment. A house outside the city helps a lot. Here you can cut trees, plant flowers, get rid of dry grass. Doing all these works, you will begin to notice how you cleanse your soul, draw pain out of it.
• Gotta rock your emotions, for this you can go in for an extreme sport that will raise the level of adrenaline. You can read a heartbreaking book, watch a melodrama. And it is enough for someone to enjoy the beautiful nature, sunrise or just fall in love.

How to fill the spiritual emptiness?

It is important to understand that emptiness concerns different aspects of life. Therefore, it is necessary to act correctly. In your soul should re-populate:

• The world of feelings, personal life. A person cannot fully live without tenderness and passion. Do not be afraid to start a new relationship, even if the previous experience was unsuccessful. Open your soul, maybe you will find your true loved one, with whom you will feel happy again.
• Relationships with loved ones. Sometimes the daily hustle and bustle leads to the fact that a person does not have enough time to communicate with loved ones. Do not give up on relatives - visit your grandparents, parents, brother, sister, talk heart to heart. These people truly love you, they will be able to stir you up.
• Job. Often a person is saved by a favorite activity. If earlier work did not bring happiness to you, find yourself, do what you have long wanted to do. Do not look at work as hard work, approach it creatively. It motivates you.
• Hobbies. Don't hesitate to visit different events. Find a hobby that will get you hooked. Thus, you will get fresh emotions.

It turns out that to fill the void in the soul, you just need to gather strength, learn to enjoy life, enjoy it. You must do everything so that your life is filled with bright colors, feelings, then harmony will appear in your soul.

Text: Irina Bekova, psychologist

Let time and not a very good beautician, but an excellent doctor. It is best to start a new life in harmony with yourself.

Time for reflection

Repeat the words “Everything that is not done is for the better” as often as possible and do not rush to knock out a wedge with a wedge. It is foolish to spend the rest of your life worrying about a breakup, but the rush caused by the desire to prove that someone needs you, start a new romance “out of spite” can go sideways, poison a new feeling, ruin a new relationship.

• If he left you, allow yourself to feel sadness, and anger, and grief, and despair, and whatever you want. Only your actions concern others, only actions can be wrong. inadequate, inappropriate, and absolutely everything can be thought and felt.
• If you told him “adya”, remember that regrets and doubts on the topic “Although inferior, but was” sometimes cover any woman - you just need time to come to your senses.

Maybe later you will see that you can be alone and live happily, but that will be later. Now your task is to adapt to new life circumstances.

There are at least two very popular, but no less destructive ways to fill the spiritual void: alcohol and food. In no case do we recommend checking on personal experience whether female alcoholism is really incurable. At a minimum, your figure will suffer from a green serpent. Yes, and stress eating is fraught with very unpleasant consequences. From him and to the sister of anorexia - bulimia is not far away.

9 ways to fill the void without harming your health

• 1 Books
  If you like to read, this is a great way for you to cry along with a hero who, like you, is going through a breakup, and find some solution and a way out with him. If you feel that the book you have begun depresses you, put it aside, return to it in a more even frame of mind.
• 2 People
  Surely in your environment there are people who, by their very presence, set you up in a positive way. And there are those who love to teach how to live. It is obvious that one should communicate with the former as often as possible, and postpone philosophical conversations with the latter until better times. If there is a need to speak out, go to a professional psychologist. Among your friends, there is hardly a person who can really just listen and silently empathize with you, and not give unnecessary advice.
• 3 music and dancing
  Use music and dance as a kind of cleansing ritual. Try to "dance the music". Even if you don't know how to dance at all, it's okay, all you need is to close your eyes, let go of your body and move to the music as it asks. Music can be "relaxing" or even somewhat aggressive, but not depressing.
• 4 Children
  Having children means that your soul will no longer be completely empty. And the question of where to put yourself and the free time that has appeared will not arise before you. Do not forget that love for children and love for a man are completely different feelings, and trying to replace one with another is not only wrong, but also harmful for children and your relationship with them.
• 5 A business
  There is no need to die even at your favorite job, you don’t need to turn into a workaholic. But to take on a new interesting and complex project is the time. Just don't forget to rest.
• 6 Home pet
  If you have no children and no pets, it's time to get some kind of affectionate animal. Even “unkind” fish in an aquarium will do. The need to look after someone daily helps you “not get hung up” on your experiences.
• 7 Hobby
  Business “for the soul” helps to switch: calm your nerves, make new acquaintances, earn money if your professionalism in this area is growing. And most importantly - it allows you to easily track the implementation of specific tasks. Achieved goals raise self-esteem.
• 8 Image change
  Changing your appearance means feeling renewed. For women, this method works no worse than antidepressants. Your task is to work out every detail of the new image “with feeling, with sense, with the arrangement” - from the length and color of the hair to the gait, new manners and gestures. In the process of transformation, you will surely feel happier due to the production of serotonin - one of the hormones responsible for women's mood.
• 9 A brave deed
  To do what you have wanted for so long, but still did not dare - is another good tactical move. A feeling of deep moral satisfaction is guaranteed, if only because you found the strength in yourself and took a chance.

Surely there will be those who will say that it’s good for those who love to read, or music, or communicate, or travel, about the lucky ones who have a favorite job and have nothing to say at all and ask: “What about me? I have neither interesting hobbies, nor buddies, I work purely for money, and there is also no man. What should I do with myself?" There is no answer to this question, but there is an understanding of why a man left you - he just got bored with you.

If you are empty and sad from yourself, then falling in love, of course, will dissipate this longing for a short time, but very soon the euphoria of the beginning of a relationship will end, you will tell all the interesting stories and biographical data to each other, and then everyday life and deeper recognition of each other will begin.

And you, therefore, have nothing to learn deeper “born-studied-worked”? This means that you are lazy. Interesting things must be sought, invented, created, this requires certain costs, first of all, energy and mental. Something lies on the surface, but, most often, it is like in the joke “Why is everything pleasant in life illegal, immoral, or leads to obesity?”. No one will do this work for you. You have to work hard to find “other” interesting and pleasant things. It's a shame, but no one promised that it would be easy.