Mom always made you eat breakfast. But she hardly meant swallowing a bagel or a muffin on the run from home. Food rich in fast carbohydrates is very tasty, but they are fast because they burn out quickly. In a couple of hours you will be devastated.
Combinations of sugar and starch only provide temporary energy boosts due to our body's ability to process glucose. Fast carbohydrates are absorbed very quickly from the gastrointestinal tract, so blood sugar immediately rises and there is a significant release of insulin into the blood. Insulin reduces blood sugar by turning it into fat. Sometimes this leads to a drop in sugar levels below normal and the onset of carbohydrate hunger. If the sugar level drops too much, the mind can become cloudy, and many people have trouble concentrating as a result.
How to increase energy:
Start your day with grains and proteins that take longer to convert into glucose and keep you on the energy level you need for longer.
For example, a plate of oatmeal or a couple of boiled or fried eggs with tomatoes and onions.
2. Lack of physical activity
Too tired for a workout? Whatever you do, don't skip your workouts. Classes will add agility to you. Even in ancient times, philosophers and doctors believed that it was impossible to be healthy without physical education. Studies show that regular exercise reduces the amount of cholesterol in the blood that contributes to the development of atherosclerosis. It has been proven that people who constantly actively engage in physical exercise increase mental, mental and emotional stability when performing strenuous mental or physical activities.
And you don't have to run marathons. Studies show that people who engage in low-intensity exercise, such as walking, relieve fatigue faster than those who run or do aerobic exercise with weights.
How to increase energy:
Practice every day, even if it's only 10 minutes. If you have absolutely no time, walk halfway to the office on foot. If possible, do exercises as soon as you get up. It will wake you up better than espresso.
If you're already exhausted after dinner, take a 10-20 minute walk. Even standing for a bit while working instead of sitting at the computer is good for your muscles and blood flow.
3. Bottomless cup of coffee
Drinking your fifth cup of coffee in a day? Caffeine will not only make you twitchy all night, it also does something to your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase agility. But the effect does not last long, so pretty soon you want to drink another cup for cheerfulness. The problem is, after the third cup, the caffeine stops working. It's like squeezing a sponge.
People who drink a lot of coffee throughout the day can overstimulate adrenaline production, resulting in a deficiency that leads to fatigue and exhaustion.
How to increase energy:
Reduce the amount of coffee a day - you don't have to cut it out completely. 1-3 cups a day will give you tone. Studies show that in older people, coffee improves brain function. In addition, people who drink coffee half their lives are less prone to Alzheimer's disease and dementia.
4. Sweet snacks
4pm and you need to recharge. Would you like to go to the chocolate machine? Wrong move.. Sweets actually deplete your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid increase in energy, which is abruptly replaced by a crisis. The same thing happens with energy drinks like Red Bull. Especially energy drinks are harmful for overweight people. Obese people are already producing too much insulin due to the sugar they consume in excess.
Sweets send another portion of sugar into their body. Ultimately, this can lead to insulin resistance (when insulin is not used by cells and accumulates in the blood), a condition for diabetes.
Watch out for "healthy" juices as well, as they are also often high in sugar. A glass of juice can contain 8-10 teaspoons of sugar - just like a glass of cola.
What to do:
It is better to choose coarse fiber foods or protein snacks, like a slice of turkey wrapped around a slice of carrot or celery, mmmm….
A refreshing product with a low sugar content can be carbonated mineral water with a drop of juice.
Green soybeans are a wonderful source of soy and protein, and are very beneficial for women because they contain phytoestrogens, non-steroidal plant compounds that can act not only as estrogens but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but suppress the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds, and walnuts, are another source of energy. They are rich in protein, healthy fats and are antioxidants. But do not eat them in handfuls - as they are high in calories. If you are on a diet, eat no more than 300g per day.
5. You're Not Getting Enough Magnesium
Falling asleep at your office desk? Drowsiness, dizziness, tearfulness, and muscle weakness are symptoms of magnesium deficiency.
Magnesium is a key element that maintains the functionality of the body - it is involved in more than 300 biochemical reactions. It supports muscle and nerve function, a smooth heartbeat, immunity and bone strength.
Certain medications, such as diuretics and antibiotics, can cause magnesium deficiency.
How to be:
Eating green leafy vegetables like spinach is the best source of magnesium. Also some types of fish, such as halibut, in one 100g portion of which contains 90mg of magnesium. Nuts, whole grains, beans are also rich in magnesium.
Women need 310-320mg of magnesium per day, more for pregnant women (350-400mg) and breastfeeding (310-360mg). You can take magnesium supplements. but check with your doctor first.
6. Heavy menstruation
Falling off your feet during your period? You may have iron deficiency anemia, a syndrome characterized by impaired hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Women are most susceptible to iron deficiency anemia, due to heavy and prolonged menstruation, uterine fibroids. Fatigue is one of the signs, among others shortness of breath, dizziness and weakness. Coffee or exercise won't help this kind of fatigue. It is as if a person lacked oxygen.
How to increase energy:
Women need 18mg of iron per day, less if you are over 51 (8mg).
Contact your doctor and get a blood test for iron content. Do not take iron yourself, because such supplements can cause indigestion, constipation, and other digestive problems.
In addition, it is best to eat food, rich in iron, such as:
Meat products: beef, liver, kidneys, tongue,
Porridges and cereals: beans, lentils, buckwheat, peas
Vegetables and greens: potatoes (baked young with skins), tomatoes, onions, green vegetables, pumpkin, beets, watercress, spinach, parsley.
Fruit: bananas, apples, pears, plums, persimmons, pomegranates, peaches, apricots (dried apricots),
Berries: blueberries, strawberries/strawberries, black currants and cranberries (you can buy frozen, it also helps; cranberries can be in sugar).
Juices: carrot, beetroot, pomegranate, "Red Fruit Juice"; apple juice specially developed for pregnant women with a high iron content.
Other: walnuts, black/red caviar, seafood, egg yolk, dark chocolate, dried mushrooms, dried fruits, hematogen.
7. Not enough sleep
Women need 7-9 hours of sleep at night. If you sleep less at night, try to get 10-20 minutes of sleep during the day. Even after a short daytime sleep, working capacity, and hence labor productivity, increase dramatically.
Also try meditating for 10-15 minutes to increase your energy levels, clear your mind and refresh your body.
8. Stress
For the brain, there is no difference between the fear of being late for work or being in the teeth of a saber-toothed tiger. Either way, the adrenaline fight-or-flight response gives us a boost of energy for speed or action. But, only if you really do not run away from a huge hungry cat, hormones circulate in the blood for a long time in high concentrations, not allowing either the nervous system or internal organs to calm down. This can wear down your body and cause problems such as low energy levels, chronic pain, digestive problems, heart disease, and diabetes.
How to deal with it:
There is one stress reliever that women can use anywhere: breathing.
- With the help of calm and deep breathing, emotional swings can be prevented.
- Increasing the length of the exhalation will help you calm down and relax.
- The slower and deeper, calmer and more rhythmic
our breathing, the sooner we get used to this way of breathing, the sooner it will become an integral part of our life.
Something even easier? Just smile! This relaxes the facial muscles and relieves tension, helping to boost your energy levels.
How do you deal with fatigue? Do you know other ways? Share with us!
In the life of almost every person there is a period when the forces for life become less and less, perhaps the forces leave altogether. I want to give up, drop everything and hide deep under a blanket, or even deeper - under a meter layer of soil. But we all understand perfectly well that going out the window is not a way out, and we should look for a new path in life, and possibly repair the old one. So where to start this path of spiritual recovery?
First you need to find out where the legs grow from, that is, to find the cause of this problem. Often this problem lies on the surface. This may be the loss of a loved one, physical disabilities, financial problems, drug or alcohol addiction, and perhaps something else, you can’t list everything. And perhaps the essence of the problem lies within a person, it is possible that in the world around him everything is rather sweet, but smooth, but the hands themselves fall more and more every day and there are less and less forces.
If the problem is obvious
If the problem is obvious to you, or perhaps it is a whole mountain of troubles that has piled up over a certain period, then you need to start solving it, and even think what to do. Yes, there are difficult life situations, but everything in our world can be solved. First you need to understand what mainly brought you to such a state when you give up. Then you need to understand what to do next, gain optimism and go towards difficulties. Yes, it is not easy, but it is in such situations that character is tempered and the will to live is manifested. It is also necessary to enlist the support of truly close people. One must admit, to them and to oneself, that there are certain circumstances that must be overcome. Perhaps you should ask them for some help or at least moral support.
After you start solving your external problems, you need to remember that everything does not always work out right away. Perhaps the difficulties will not recede immediately. It is likely that this will be a rather difficult battle with a pile of life's troubles. But do not give up, only at the first failure. Truly strong and successful people have always struggled with a bunch of problems at the beginning of their journey, and did not even think about retreating. Aspiration and perseverance are the foundation for overcoming the crisis of life circumstances. All you have to do is set a goal and start moving towards it. Nothing will stop a person who knows what he wants, and the main thing is to focus on his goal.
If the problem is inside
If the problem lies within, then it is somewhat more difficult to start moving towards its solution. Often a person cannot understand without outside help what is wrong with him, and at the same time nothing works out in business. It seems that there are arms, legs, the head is also in place, but you are unlucky in life, and it is becoming more and more difficult to deal with this. Here, specific introspection is needed, of course, you can go to a specialist, but saving a drowning person is the work of the drowning person himself, and you will have to get out on your own. A specialist will help and this is important, but your work will be the main one.
First you need to understand the essence of the problem, find out what is missing inside and start working on it. It may not be enough self-motivation for something, but this is the trait that needs to be trained like a muscle. Perhaps there is not enough determination, this trait also needs to be trained. An excellent solution to all internal problems will be the study of thematic literature in those areas in which there are problems. Indeed, what could be better than reading books, where it is written in detail how to live, how to become happy and achieve success in your endeavors. It is this method, combined with introspection, that will help change your views on certain things, and improve the quality of life.
How to give yourself strength
But without small joys it is difficult to build real happiness, which is why you need to pamper yourself periodically. You should reward yourself from time to time with something that truly brings pleasure. Having turned another mountain, it is worth stopping and having a bite of your favorite ice cream or watching your favorite movie. Indeed, these little things work effectively, the brain begins to understand what it is working for and what it is striving for, and it tunes itself in a good way. This method has been known for a long time and is called “Carrot and stick”, it is quite useful to use it, but the hardest thing is to find an effective leader inside yourself who will both push and encourage in time.
Thoughts are material
If you imagine your future filled with life, success, joy - it will be just that. If you think that the next portion of failures awaits you, then this is destined to come true. Those thoughts that 
live in our heads, are realized over time. If there is absolutely no strength left for life, remember what you have been thinking about lately? Most likely, your thoughts were completely negative, and every day you ate your life energy with their help.
The solution to this problem is obvious! Every day you need to set yourself up for the best. At first, this may seem silly and pointless, but this is only because negative thoughts have been controlling you throughout the last time. Then more and more often you will notice the emergence of a good mood, and an increase in positive energy. As a result, positive thoughts will come into your head by themselves, and there will be a lot of strength to overcome life's troubles.
Conclusion
As a result, the following conclusion can be drawn : to deal with all external and internal problems, it is mainly necessary to take a closer look at yourself and do it better with the help of a specialist.
Indeed, all problems are within us, another question is how difficult it is to break this vicious circle of troubles in order to allow ourselves to breathe freely and enjoy life. To do this, you should use all the above actions in combination, because it will be easier to break the difficulties if you use several levers of pressure on them at once. In the life of every person from time to time there is a certain crisis in the relationship with society or with oneself.
In any case, the main thing is never to give up, never give up and look to the future with optimism!
How to continue to live if there is no strength - many people are looking for the answer to this question. The problem is so urgent that it occurs in almost every tenth person. The depletion of the spiritual world brings even more discomfort than physical health problems. The modern world often drives a person into a vise. Problems in personal life, at work, with finances and the environment often lead to apathy and a number of mental illnesses.
A strong personality in most cases copes with such problems. A small series of falls is replaced by ups. A psychologically stable person quickly gets out of an unpleasant situation and finds the strength to move forward, which cannot be said about weak people who are used to shifting responsibility onto the shoulders of others.
Sometimes strong personalities fail and fall into the trap of a temporary psychological crisis. This is where the question arises of how to find the strength to live on. A long apathetic state can be triggered by a number of factors that make a person experience loss of strength and uncertainty about the future. You can recover with the help of special methods of modern psychotherapy and other equally effective approaches.
How to continue to live if there is no strength?
How to find strength to live on? First of all, you need to identify the cause of your condition. Often the precipitating factor is some kind of problem, injury or loss. For example, an unloved job that takes a lot of time often leads to weakness and a loss of zest for life. In this case, it is recommended, if possible, to change the type of activity or try to diversify your leisure time. These changes will help you get out of a difficult mental state.
If there is no strength left to live, then the problem may lie in a psychotrauma. Such damage to the state of mind can be caused by the death of a loved one, a serious illness, etc. It is sometimes very difficult to get rid of psychotrauma on your own. In this case, you will need the help of a specialist. Additionally, you should focus on negative thoughts and memories as little as possible. Scrolling through obsessive states in your head, you can only worsen your mental well-being and exhaust yourself completely. When a traumatic memory or thought comes to mind, you should switch to any other fantasy. If this fails, then it is recommended to occupy yourself with some business.
Where to find the strength to live if a loved one has died is interesting to many, because it is very difficult to cope with such an injury. To begin with, you should give yourself a certain period of time to throw out all the surging emotions, sadness, tears, etc. In no case should you suppress your feelings. Otherwise, they can turn into a serious disease in the future. You have to deal with the loss. But for this you should give yourself a certain period of time, no matter how strange it may sound.
The subconscious will definitely fit into these time frames. After that, it is recommended to start an active life. At first, this will be difficult. But even if there is no desire at all, it is recommended to force yourself through force. You can get a dog, start running in the morning, draw, embroider, etc. During this period, it is desirable to communicate and meet with friends as much as possible.
Traumas of a personal nature, which often devastate a person’s soul, leaving no strength to continue living, can also be worked out on their own or with the help of a psychotherapist.
Where and how to find strength?
If you no longer have the strength to live, then it is recommended to use techniques that allow you to find motivation. In the absence of a key goal, it is very difficult to find meaning. First of all, you should no longer shift the responsibility for your life and for the ups and downs to someone else. It is recommended to dream up on a topic that you would like to have or change. It is better to write down your desired goal on a piece of paper. There may be several. If there are no more options left, then just one goal is enough.
Next, you should mentally imagine yourself from the outside. At the same time, you need to see yourself already achieved the goal, happy and satisfied. You need to literally feel this state. If you do this periodically, then the motivation increases, and the question no longer arises of how to live on, where to find strength.
One woman lived in seclusion, and in order to find a meaning for her further existence, she only revised her attitudes. Such a simple way can radically change the usual course of things. It is necessary to write down on a sheet everything that burdens life and that fills with meaning. Negative aspects need to try to eradicate or correct. Positive - bring to life. This is how we get motivated.
It is very effective to post your target slides in a visible place and review them regularly. The more you do today, the better the result will be tomorrow. The next thing to do is to reconsider your activities - you need to literally be inspired. Ineffective behavior should be replaced with more productive one.
Additional Information
To live on and find strength for this, you can use NLP methods. Neuro-Linguistic Programming allows you to gradually replace the negative attitude and change it with the help of positive attitudes. This is far from the only method of finding the meaning of life, but it is very effective.
Find a point on your body. It can be any area: knee, neck, wrist, etc. Then you need to put pressure on it. After that, one should recall the moment of some good event, experience and feel the feeling of happiness. At the moment of the peak of fantasy, you should press on the point more strongly. You need to do this 7 times in a row.
You can find and use any points. The subconscious remembers the sensations, and the next time you press on the point, a feeling of high spirits and happiness will literally envelop you.
If you live in a large settlement, then you can enroll in some section or go to a fitness club. It is necessary to analyze what works best and constantly move forward in this matter. If you set a clear goal for yourself and increase motivation with the help of slides, then the meaning of life will appear by itself.
It is also necessary to increase daily supplies of positive energy. In people who are apathetic, this is often practically at zero. To increase energy, you should engage in special practices. Meditations with sound accompaniment will help to partially solve the problem. While sinking into a pleasant nap or just before going to bed, you need to imagine yourself in some good place. You can just fantasize abstractly. Represent the streams of vital energy that flow into the body.
It is very important to avoid negative emotions: despondency, anger, envy, etc. You need to fill yourself with kindness and love. After a while it will be possible to catch the first changes. Slides will become reality, and the state of mind will improve, meaning will appear, and motivation will increase. Live your own life and your mental health will be fine.
How to live on if you have no strength and do not want anything? It is quite easy to determine how to live, having desires and goals, but the same question is confusing in the absence of desires and motivation. Such a condition can be temporary and quite easy to proceed, or it can take on a chronic form called apathy - it is a medical term that reflects disorders in the mental sphere. You do not need to immediately diagnose yourself, for many people apathetic moods are a periodically encountered norm, and you can solve these problems on your own, without resorting to doctors and medicines.
It is important not to confuse the lack of desires and strength with simple laziness. You can easily distinguish this - it disappears as soon as a sufficient stimulus appears, after it there is a surge of strength and activity, a person's eyes light up. In a state where there really is no strength, not a single stimulus will make a person jump, and when the sphere of needs and desires is frustrated, there will simply be nowhere for the motivational component to arise.
In case of violations of the work of any organs, a starting viral disease or at the time of an exacerbation of a chronic illness, the body's reserve supply is aimed at eliminating these problems, so there may simply not be enough energy for everything else. Lack of vitamins in the winter, chronic lack of sleep undermine the strength of the body. Moreover, it will not work to deal with such problems by increasing and working through willpower - the lack of sleep will need to be compensated for by establishing a regimen for a long time, and not just one night, and the lack of nutrients should be restored with the advice of doctors. Physical exhaustion from prolonged work requires rest for the body, otherwise, after a lack of strength and desire, more serious health problems will occur.
Often you don’t want anything and the presence of a feeling of powerlessness is due to what is mainly characteristic of people in helping professions or workaholics, while it is often reflected precisely in the professional sphere, without affecting the rest of life. In the case of emotional overload during communication, impotence may occur in any form of contact, and prolonged monotonous work can completely kill aspirations and creativity. and moments of crisis can plunge a person into a similar state with the same ease as physical violations. Among all the many reasons, it is necessary to single out the one that sucks all the forces and initially concentrate on its elimination.
How to live on if there is no strength and meaning
It is the loss that deprives the main forces, therefore, instead of pumping yourself with energy drinks, it is more logical to deal with your main life-forming meanings. Such conditions grow out of crisis and traumatic moments when a person loses loved ones, faces serious illnesses, and is forced to radically change his life. Then the old guidelines collapse, and the new ones have not yet been formed, and how to live becomes completely incomprehensible, and there is not much strength, because exactly as much energy appears as is necessary to realize the aspirations. Some can afford the journey to deal with the change of direction, to understand where the difficulties came from and to choose a new course, but not everyone can leave their everyday life for introspection of the inner world. Then the question arises of how to live on if there is no strength and money to provide such a retreat. Fortunately, it is the inseparability from one's usual life that is the key to overcoming such a state.
Spiritually strong people perceive everything philosophically and as temporary categories, having inner meanings of something imperishable and having no end point - it can be self-development, improving the world, helping those in need. When the meaning is limited to some specific relationships, people, type of activity, then the probability of its loss is high, and the more specific and stronger the attachment, the greater the crisis awaits. Continuing to perform habitual actions, consider your life for the presence of such eternal meanings that have value even after your death, even after everything disappears and changes. You can go to work automatically and cook soup for this time, while mentally noting to yourself whether it makes sense to paint your lips or feed a homeless person, go to church or buy a dress - analyzing such trifles, you can come across their relevance, despite the changes that have occurred. Following this, the understanding of energy will begin to be added to the performance of such actions that you yourself evaluate as important - this will be the new course of your life.
If the meaning of life was lost after a certain event, then this happened due to a strong one that the nervous system could not cope with. Then it will rub off and become less disturbing, but the feeling of not being quite alive may remain, so you should contact a psychotherapist to work out the situation as quickly as possible - the older the injury, the harder the rehabilitation will be later. If there is no opportunity to use help, then try not to restrain your negative and uncomfortable emotions - cry while crying, scold the world order while screaming, kick the walls of the institution where it hurt. Everything is fine, as long as these emotions do not remain inside you, because it will take all your strength to contain them.
How to live on if there is no strength and nothing works
There are periods when you work for wear and tear, so that you no longer have the strength, but there is no result, while there is a deceptive feeling that you need to try even harder. It is necessary to slow down and do everything calmly and slowly, reducing the priority of what is being done. Shift your attention to your own state and, above all, take care of rest, emotional unloading and breaks, and only in your free time do what you so zealously sought before. The secret is quite simple - the more you take care of yourself, the more resourceful you are, and then new ideas can be born to optimize the process of introducing new ways of achieving, instead of breaking through the wall with your forehead when there is an open door a meter away from you.
In developing a strategy for how to live on, if there is no strength and money, many begin to diligently save and force themselves to work more - the system is a failure, because it leads to a deterioration in physical condition, emotional self-awareness, and to stop any progress in business. If you are tired, then you are going the wrong way - you are wasting a lot of energy, you are not working where you can be useful, you are not using optimization. If you notice that it doesn’t work out, then it makes sense to change the achievement strategy or the goal itself (well, don’t teach a parrot to swim, or teach a dog or a parrot, but to talk).
Exceeding expectations and impatience can lead to such states, so before setting deadlines and hoping for stunning results, monitor the situation in relation to what you have in mind. Even around-the-clock efforts may not be enough due to the specifics of the activity performed, perhaps it will be more relevant there to relax and wait in inaction (remember that you can’t pull grass from the ground). It is better to do something constantly and in small doses than to try to complete your plan in one moment, because both the quality and your sense of self suffer from this approach.
Another point that leads to the draining of internal resources and the destructive result is control. The more processes you try to control, the more you get nervous about the inconsistency of small details, and lose energy. At the same time, control does not allow you to navigate the situation and change the concept of actions in time, does not allow you to rely on the opinions of others, which takes your time for constant checks, as a result, you do not respond to changes adequately.
How to live on if you have no strength and do not want anything - psychology
Any problem must begin to be solved with its definition and identification of the causes, therefore, with a decrease in energy resources and a lack of desire, it is worth doing the same. Initially, it is necessary to exclude physiological causes by undergoing an examination. Next, you need to adjust your daily routine and, in general, the pace of life, so that it becomes not exhausting, but filling, and only then take on the analysis of psychological components. Unless the cause of such a condition is known - if it began after the loss of a person or a well-paid job, during a divorce or illness. In some cases, it helps to mentally bring the situation to the maximum negative, i. sickness to death, quarreling before parting, etc. Looking from a different scale of values, it may turn out that the reason is not so critical, moreover, such an exaggeration shakes up the nervous system and revives values.
But not all situations lend themselves to such an easy adjustment, and if the worst happened to you, then you need to find support in what is left. If you have children (your own, friends, brothers, nephews), then spend more time with them, it would be nice to fulfill the promises that you made to them, but everyone did not have time (go to the movies, fight with lightsabers) - from such communication the soul thawed, various emotions can be actualized. In addition, communication with children is the most sincere - they will ask you direct questions, and sometimes give quite working advice.
When heavy thoughts and meaninglessness do not allow you to live, and there is no strength to go to work, then you should change the situation as much as possible (at least move the furniture and repaint the door). Minimize contacts with unpleasant people, the same applies to news coming to you. It is better to stay in an information vacuum for a certain time than to waste crumbs of energy on useless information - at this time it is better to remember what brought you joy, what were your old dreams and start realizing what even quietly resonates in your soul. In addition to such positive excavations, look for negative ones too - old grievances, long-standing, unspoken reproaches. Such things, having been stored up for years, slowly eat up your energy, therefore, by forgiving the offenders, processing anger into active actions, you remove what was absorbing your resources.
Hello. My name is Tanya. For six months now, I have no strength for anything.
Sometimes I just lie under the covers all day, I can’t even wash my face. It all started after I broke up with a young man. I understand that this is not the end. She even managed to go to university abroad. I thought that studying would drag me out, I would be distracted by a change of scenery. But I've been in a new country for a whole month, and every day I feel worse. I don’t have the strength to do anything, I lie down, eat, watch TV shows and cry. I need to learn a new language, but I don't have the strength. Previously, sports, hobbies or books helped. And now I can't do anything. What's wrong with me?.. I'm 25 years old.
Dear Tanya. Your state is called apathy - indifference, the absence of any desires and interest. It is caused by the loss of relationships dear to you, after which you, it seems, have not yet recovered. Do you even want to come to your senses? .. Why I ask this: there are many ways to cope with depression, but for six months you just stayed in it. Perhaps you benefit from being in an indifferent state. Feel sorry for yourself so that they feel sorry for you, do not start new relationships, so as not to experience the pain of parting again, or make suffering the meaning of life, which is often characteristic of human psychology.
Look soberly at the young man with whom you broke up. Who is he, really? Describe it objectively, without embellishment. Evaluate if there is something in it that you cannot live without? In the psychology of love and relationships, a person often experiences longing not for other people's qualities, but for what he himself has invested in the object of his passion. These are strengths, physical and mental - perhaps you have invested too much of them (and he asked you about it? ..), spent time, care, attention. When you clarify what happened, the state of “no strength for anything” will gradually pass: after all, its causes are psychological. Thoughts will be ordered - and forces will appear. Admit it frankly to yourself: have you really lost a good person, or do you feel sorry for your own efforts?
There is another good way to get out of depression. Tanya, write yourself a letter. Express on paper everything you think about, how you feel, what you are afraid of, resentment, guilt, or whom you blame ... Ask the question “what is happening to me?” And give yourself the freedom to give the paper everything that comes to mind without hesitation. A person does not always know the answer at the level of consciousness, but the unconscious is always ready to give it 100%.
And say "thank you!" your ex-lover. The situation with him pushes you to understand yourself, to understand why it happened that there is always no strength and energy, to draw the right conclusions so that new relationships become a source of joy and pleasant sensations. Good luck!
