Positive vibrations

Mantras are very different, but they are united by the fact that every sound and every syllable is filled with positive vibrations. And there are certain rules, following which you can learn to read mantras correctly, and, accordingly, achieve the maximum positive effect.

Mantras are sacred words

Use of words

In Hinduism and Buddhism, mantras are sacred words. It is even believed that they consist practically only of the names of deities. That is why, by uttering certain mantras, a person tunes in to the energy of Hindu deities, turns to them and merges with them. And after identifying himself with a certain god, a person acquires the necessary qualities inherent in this god. And that means that the desired changes in life follow.

We can say that reading mantras tunes in to a certain state, and therefore life begins to change. It remains only to choose the mantras necessary for this period of life. So, there are healing mantras, there are mantras of prosperity, wealth, love, luck, success, mantras of knowledge and enlightenment, and many other mantras.

Accurate reproduction of sounds is important

Compliance with the rules

Some believe that mantras should be recited in the same way as prayers. But there is a huge difference. Prayer must be read with a pure heart and an accidentally missed word will not play a certain role. Whereas in mantras, the exact reproduction of sounds is important.

Experts have long established that all the sounds, as well as the words that we utter, have a huge impact on our lives, one might even say that the mind affects matter. Therefore, lately all psychologists tirelessly repeat that our thoughts and words determine our life. This means that it is worth excluding swear words from your own speech so as not to destroy your own energy biofield.

The mantra has a special power. From Sanskrit, it is translated as "liberation of the mind." Many Buddhists believe that with the daily repetition of mantras, one can achieve liberation from almost all worldly experiences and suffering.

Read only in Sanskrit

Using Sanskrit

The most famous mantra is the seemingly simple sound "OM". Some believe that the universe arose from this mantra. The mantra "OM" should be pronounced in such a way that vibration is created at the sound "m". That is, this sound must be pronounced on the exhale. It is also important to direct the breath from the mouth to the very bottom of the abdomen.

How many times and when to recite mantras

How and when?

Experts emphasize that it is necessary to read mantras 3, 9, 18, 27 or 108 times. It is 108 that is considered the most significant number of repetitions of mantras. And it is always necessary to strive to repeat the mantras so many times. Some Buddhists recite mantras even more times. But it is important to always remember that you can read mantras any number of times, a multiple of 9. And in this case, the mantra will already have a positive impact on life.

How not to stray from the correct account? To do this, you can bend your fingers, counting the desired number. But it is better to still use the rosary - they relax a person. And at the same time they allow you to count the required number of mantras.

Relaxation and concentration

Some Tips

Specialists who teach the reading of mantras emphasize that during reading it is necessary to learn:

• breathe properly,
• concentrate the mind
• relax the body.

Based on this, one should read mantras while in a meditative state. To do this, you need to lie down and relax. As a rule, everything does not work out right away. After all, the mantra must be read 108 times. A relaxed person will simply fall asleep reading mantras. But with some preparation, this is quite within the power of everyone.

A person who is just starting to read mantras can be recommended to learn the mantra he likes and sing it, as sometimes the motives of popular songs revolve in our heads. This is not entirely correct from the point of view of the basics of the correct reading of mantras. But many claim that in this way they improved their lives.

Mantras - from trusted sources

Mantra selection

Finally, it is worth noting that the power of the mantra lies only in the correct pronunciation of sounds. Therefore, do not take mantras from unverified sources. Without knowing Sanskrit, with the wrong sounds, you can even harm yourself.

If the mantra is chosen correctly, then with regular and correct pronunciation, impressive results can be achieved.

Daily reading is a promising habit that changes for the better. But do not rush to stock up on books until you decide how much you need to read a day. Without this guideline, the likelihood of unproductive reading is high. Unproductiveness manifests itself in "too little" and "too much". Where is the golden mean?

Why read every day

First, let's think about the motives.Why should you burden yourself with daily duties?

The stupidest promises are: because everyone does it; my mother / wife / brother / matchmaker is forcing me; I will look smarter and, on occasion, I will definitely brag. These are common reasons why people try to change, to bring something new and useful into life. But without internal motivation and need, even the best undertakings collapse. Don't let this happen.

If the desire to read every day is dictated by a craving for knowledge, a love of books, a duty or a necessity, you will succeed and you are on the right track. I combine all the mentioned motives. To develop and learn new things, I read For entertainment and internal enrichment -. And regular sessions and life circumstances create a need.

Without getting a conscious answer, it will be difficult to force yourself. And for that matter, how to find out how much you need to read a day, if you don’t understand why.

After the cause, find out the result you are counting on. It will determine the amount of daily reading.

Ruinous Chase

Reading is good. Reading every day is great. Reading a lot every day is excellent. But only as long as you are not chasing quantity. If the only and main goal is more, there is practically no sense and benefit from reading.

Chase information and pleasure. Pages and books are tools to achieve goals, not ends in themselves. And then the question "how much to read a day" will not seem so important.

It was a prelude to get the focus right and aim for quality over quantity. Now let's deal with a landmark that corresponds to everything that has been said.

There is no universally accepted norm and cannot be. It cannot be said that reading so much is not enough, but so much is a lot. Your "norm" depends on:

1. Goals (motive and result). We discussed this at the very beginning.
2. complexities of literature. Novels are easier to read than scientific books.
3. Reading speeds.
4. Free time and schedule.

I missed the love of reading. Let us naively believe that it is inherent in everyone.

We will measure the "dose of daily reading" by time and pages. These are different approaches with their own advantages and disadvantages.

How much time to read per day

If measured by time, the daily norm is so many minutes or hours. Wdepends on how busy you are, how much you can read without getting tired or losing interest.

According to my observations, it is optimal to read average literature for about half an hour. After the eyes get tired, concentration is lost and thoughts arise not at all about books.In half an hour you will master 15-45 pages. Judge for yourself how much it is. I don't think so. Therefore, we add another approach for half an hour. In total, every day you will read an average of 50 pages in 1 hour. A week will turn out 350 pages - the volume of most books.

This is my norm, which you can take as a guideline. Reduce or increase it, starting from your needs and wishes.

Pay attention to the speed of reading and distraction from the book. If in the process you reason, mentally discuss with the author or make notes, then the amount of reading in the agreed period of time decreases.

It is convenient to evaluate daily reading by time. It's easier to plan the day and reserve an hour or two for books. It can be divided into intervals: 15 minutes, 20, 30 ... Read in the morning, after work and before bed. Start a timer and dive into the book. You spend exactly as much time as you are willing to allocate, but you provide yourself with a daily portion of information.

How many pages to read per day

This is a tougher way than the previous one. You set the number of pages to be read per day. The ringing of the timer does not release from the obligation if the scheduled is not read. And the book can get difficult, and you are tired, etc.

It is advisable to measure reading by pages if you need to read a lot and to the point. Urgently learn information, prepare for an exam, master a book in a short period of time.

Estimate how much and for what period you need to read Plus all the pages (it may not be one book) and divide by the number of days. The answer you get is your "norm".

Consider the book format and font size. A4 in small text is much more voluminous than the page of a small magazine.

The advantage of the approach is that you know in advance how many days it will take to read a particular book. But each book has its own purpose, style of presentation and complexity of the topic. In half an hour you can run through 50 pages of a detective story. It is more difficult to master the same number of pages of scientific literature in such a period of time.

On the other hand, you will constantly push yourself, which means you will get less benefit and pleasure. If this is not dictated by necessity, take time as a basis (previous method).

Quality and Quantity

In reading, as in any other process, a balance of quality and quantity is important. Reading one book a year is just as bad as mindlessly consuming a dozen a month.

The Miracle of the Prayer "Our Lady of the Virgin, Rejoice"

In Christianity, there are many prayers that are considered miraculous. One of them is the prayer "Virgin Mother of God, rejoice." It gives believers not only peace and joy, but also brings good luck in business.

Prayer text

Words of prayer very simple and easy to understand, so remembering it will not be difficult for anyone:

The Lord Himself told us about how powerful the prayer of the Virgin Mary is and how much it helps us in difficult situations. With these lines we glorify the Mother of God, because she gave the world the baby Jesus, who later took on our sins. We thank her for being a conduit between God's grace and our souls.

Reading “Virgin Mary, Rejoice”, you express immeasurable respect for heaven and for the steadfastness of the Virgin Mother in the face of enemies and evil people throughout the earthly path of Jesus Christ, while his mother was next to him.

When to say this prayer

The miraculous prayer "Our Lady of the Virgin, rejoice" can be read at any time, but most Christians read it in the morning, afternoon and evening. According to believers, when they do not cry out to the Lord through these words for a long time, their life is filled with despondency and unhappiness. Others note that they turn to God for help with this prayer when difficulties are encountered on their life path.

The miracle of this prayer lies in the light it gives to the soul. With her simple and unsophisticated, but powerful words, she saved and will save many more destinies and souls. To achieve the same effect, you need to read it with respect, and not thoughtlessly repeat the prayer text.

If you read "Our Lady Virgin, rejoice" 150 times a day then you will find happiness, and the Mother of God will cover you with her cover. Seraphim of Sarov said that this prayer is capable of anything - you just have to give a piece of your soul and invest some time in reading the prayer.

The miracle of "Our Lady, Rejoice" lies in its simplicity, which gives every Orthodox Christian happiness along with another important prayer, "Our Father". Even repeating prayer words three times - morning, afternoon and evening - you will transform your life. Prayer will give you health, good luck and good mood. Be happy and don't forget to press the buttons and

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How many times in the morning to read "Virgin Mary, rejoice" and when?

I don't know what I'm thinking at all. If we are talking about prayer, then this is a personal appeal not to a virgin, but to God, and prayer is a personal faith and a personal request with OWN words to God without any intermediaries. If God intends to hear you (and He even hears thoughts), then all kinds of performances such as prayer books they only get in the way, He is waiting for YOUR faith by YOUR words. Imagine yourself as a god and your son as a person addressing you through a text written by someone and with the help of a drawn type of picture similar to you, and even then not to you personally, but through your mother, you would say this perversion, and you would be right. Don't pervert the faith.

The prayer "Virgin Mother of God, rejoice" is included in the morning prayer rule, it is read once.

With a lack of time, you can read the rule of St. Seraphim of Sarov, then the prayer "Virgin Mary, rejoice" is read three times. If you pray with the Jesus Prayer on the rosary, then you can read the prayer to the Mother of God on every tenth knot, but pray in this way only with the blessing of the priest.

As many as you want. Watching the heart, so that pride and opinions about oneself do not arise. So that you don't get discouraged. Pray while you pray. do breaks. if too long a vacuum arises, trouble yourself with prayer and, having reached a reasonable limit without fanaticism, let go of prayer again. Balance. Opposite - let go for a while. a long vacuum will arise - start again. Gloomy thoughts will arise that are definitely inspired by demons, interrupt them with a skating rink of prayer through force, as far as possible in your state, carefully say a prayer, interrupt attention from vicious thoughts with attention to prayer, through embarrassment like a tank. But sometimes a gloomy state of mind arises from excessive zeal - then you need to let go of prayer for a while, find how to act by trial and error. Remember that only angels can have absolute attention in prayer, and sometimes for a short time a person is given such a state as a reward for a feat and it passes, and then again you have to do it with effort. Grind through prayer any embarrassment, any sinful thoughts that the demon throws at you, cluttering up your mind, so that you despair. Whoever leans on the rod of prayer will not stumble, and if he stumbles, he will get up and go again. “Virgin Mother of God, rejoice - a prayer of medium length, sometimes in moments of battle, switch to a short “Lord Jesus Christ, son of God, have mercy on me” or “Lord Jesus Christ, have mercy on me” or “Lord have mercy.” You can pray standing, sitting, lying down, but with a compulsion to pay attention, attention is the soul of prayer, without attention it is dead, even if you try to pray attentively, you catch yourself that it doesn’t work out completely attentively, calm yourself by the fact that you are trying.Remember the Devil.The Devil tries every virtue "Teach a fool to God to pray, he will hurt his forehead. He will try to force you to extremes - to excessiveness, so that you get sick of it, and you leave prayer, or to excessiveness, so that you get tired to the point of stupefaction, or to the extreme of completely abandoning prayer. Hold on you need to pray without using your imagination, without figuratively representing the Lord, the Mother of God, Angels or Saints, so that the devil does not catch and mislead you, just believe that God hears, but on Do not pay attention to doubts from demons.

“From reading 150 times“ Virgin Mary, rejoice. “It is of great benefit to a person.

the verdict of the Judge of the Hearts was canceled! O great boldness! O irresistible intercession! From the fire of passions it will take away, from the bottom of the fall it raises “Virgin Mother of God, rejoice”

With this prayer we will not perish in any way: we will not drown in the sea, we will not burn in the fire; but if Satan, who hates us, stumbles our way and knocks us down, then let us also exalt: “Virgin Mother of God, rejoice. ". And when we send up, let us rise, we will rise, the darkened ones will be enlightened, the sick of the soul will be healed, those polluted with sins will be cleansed, we will be convinced, like snow, of the purity of the highest Heaven and the purest lordship of the sun's rays. The dead, slain by passions, let us rise, let us live, and in the ecstasy of the spirit let us sing: Christ is risen! He is truly risen!"

We remember the Nativity of the Blessed Virgin Mary. We pray for mothers, fathers and children.

We recall the Entry into the Church of the Blessed Virgin Mary. We pray for those who have gone astray and fallen away from the Church.

We remember the Annunciation of the Most Holy Theotokos. We pray for the assuagement of sorrows and the consolation of those who mourn.

We remember the Meeting of the Most Holy Theotokos with the Righteous Elizabeth. We pray for the reunification of the separated, who have loved ones or children who are separated or are missing.

We remember the Nativity of Christ, we pray for the rebirth of souls, for a new life in Christ.

We remember the Meeting of the Lord, and the word prophesied by St. Simeon: “And a weapon will pierce your soul.” We pray that the Mother of God would meet the soul at the hour of her death and would make it worthwhile with her last breath to partake of the Holy Mysteries and lead the soul through terrible ordeals.

We remember the flight to Egypt of the Mother of God with the Divine Infant, we pray that the Queen of Heaven would help to avoid temptations in this life and save us from misfortunes.

We recall the disappearance of the twelve-year-old child Jesus in Jerusalem and the sorrow of the Mother of God over this. We pray, asking the Mother of God for the constant Jesus Prayer.

We recall the miracle in Cana of Galilee, when the Lord turned water into wine according to the word of the Mother of God: “They have no wine.” We ask the Mother of God for help in business and deliverance from need.

We recall the standing of the Mother of God at the Cross of the Lord, when sorrow, like a weapon, pierced Her soul. We pray to the Mother of God for strengthening spiritual strength and for driving away despondency.

We remember the Ascension of Christ, at which the Mother of God was present. We pray and ask the Queen of Heaven to elevate the soul from earthly vain amusements and direct it towards the aspiration to the heavenly.

We remember the Zion upper room and the descent of the Holy Spirit on the apostles and the Mother of God and pray: “Create a pure heart in me, O God, and renew a right spirit in my womb. Do not cast me away from Your presence, and do not take Your Holy Spirit away from me.”

We remember the Assumption of the Most Holy Theotokos and ask for a peaceful and serene death.

We recall the glory of the Mother of God, with which She is crowned by the Lord after Her relocation from earth to Heaven, and we pray the Queen of Heaven not to leave the faithful who exist on earth, but to protect them from all evil, covering them with Her Honest Omophorion.

Prayer of the Virgin how many times to read

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Article added: 2012-05-21

I recommend to all my Orthodox readers to apply the Theotokos Rule - this is a very powerful prayer! If your heart is heavy, any troubles have happened, read the Theotokos Rule, and everything will be resolved, I have personally verified it many times. The Most Holy Theotokos will never leave those who call on her for help in trouble. The main thing is to pray with all your heart.

Always read "Theotokos", and then the Mother of God will always protect you from all temptations. Even when you go to the store or to any other public place, read "Theotokos", then there will be no temptations. To the one who reads this prayer, the Mother of God helps to move away from all temptations, otherwise there will certainly be temptations. And on the road, so that everything goes smoothly, read the “Virgin Mary”. If you have to face all sorts of surprises along the way, then don’t be afraid of anything, don’t worry, don’t worry, for “if I go down to hell, if You, Lord, are with me, my heart will not be afraid.” Wherever you are: at work, at home, in the hostel…. They swear there, scold, and you read the Jesus Prayer or “Theotokos”, and you will always be with the Lord, with the Mother of God. Don't be afraid! The Lord will not allow anything to harm you.

One has a dream: a judgment is being made on him. He trembles terribly that he will be condemned to torment. The guardian angel whispers to him:

Don't be afraid, you'll be fine.

He asks the angel:

How do you know?

The angel answers him:

Because the Mother of God is approaching the Throne, and she will plead for you! You honored her, prayed to her and always asked her. In great joy he woke up and began to revere the Mother of God even more.

Many fulfill the Theotokos rule - these are 150 prayers “Hail the Virgin Mary” must be read in a day. When they came to Seraphim of Sarov, he said: “Go around the monastery along the groove and there, using the rosary, stretch 150 times“ Hail to the Virgin Mary. And when they do this, then he gives them some water and says: “The Mother of God heals you. The Mother of God delivers you from sorrows.” And everyone received help and healing! And he punished them to continue to follow this rule at home.

REJOICE VIRGIN MOTHER OF GOD! BLESSED MARY, THE LORD IS WITH YOU, BLESSED ARE YOU IN WOMEN AND BLESSED IS THE FRUIT OF YOUR WOMB, AS SAVED HAVE BORN OUR SOULS.

The saints of God - Nicholas the Wonderworker, St. Sergei of Radonezh, St. Seraphim of Sarov and others - tell us that no matter how we call them, no matter how we glorify them, but a more perfect way is to call on the Mother of God in order to defeat all sinful inclinations . She is All-good, the first Helper in everything!

The Lord showed us how powerful the prayer of the Most Pure Mother is before Him and how effective the help that She brings in all circumstances. This appeal in the most impassable places indicated the course: those who were not disposed to us, the evil hearts were repeatedly softened, and those who were not softened were put to shame and removed; in complete helplessness suddenly gave unexpected help, and, moreover, from such a side from which it was impossible to expect it in any way.

Reading 150 times “Virgin Mother of God, rejoice ...” the wrath of God rejected and the very sentence of the Judge of the Knower of Hearts was canceled!

(According to the site foru.ru)

The Queen of Heaven herself gave people this rule in the 8th century, and it was once performed by all Christians, and then they forgot about it.

The Monk Seraphim of Sarov recalled this rule. Blessing them to go around the ditch around the Diveyevo monastery, the elder asked people to read 150 times “Our Lady of the Virgin, rejoice ...” and blessed his spiritual children, the Diveyevo “orphans”, to fulfill this rule every day.

In the cell of St. Seraphim they found an old book with a description of the miracles that happened to people who performed this miraculous reading of the Archangelic joy of the Queen of Heaven.

Vladyka Seraphim Zvezdinsky also daily fulfilled the Theotokos rule, and in fulfilling it, he prayed for the whole world and embraced this rule throughout the life of the Queen of Heaven.

Elder Schema-Archimandrite Zacharias (Zosima) highly valued and loved Vladyka Seraphim and called him "holy bishop." He also daily fulfilled the Theotokos rule according to his scheme and gave one of his spiritual children to write it off. There she is:

In the life of the Mother of God there were fifteen steps, fifteen main points, and the reading of the rule was divided into 15 dozen. On each ten, all the main moments from the life of the Virgin are alternately recalled.

(According to the site iv-pravoslavie.ucoz.ru)

The Theotokos rule - read 150 times * Virgin Mary ... *:

Virgin Mother of God, rejoice, Blessed Mary, the Lord is with you; Blessed are You in women and blessed is the Fruit of Your womb, as if the Savior gave birth to our souls.

If, out of habit, it will be difficult to overcome 150 times daily, you should read 50 times at first. After each ten, you need to read once * Our Father * and * Mercy door *:

"Our Father, Thou art in heaven! Hallowed be Thy name, Thy Kingdom come, Thy will be done, as in heaven, and on earth. Give us our daily bread today; and forgive us our debts, as we leave the debtor ours, and lead us not into temptation, but deliver us from the evil one. In the name of the Father and the Son and the Holy Spirit. Amen."

“Open the doors of mercy to us, blessed Mother of God, who hope in Thee, let us not perish, but let us be delivered from troubles by Thee: Thou art the salvation of the Christian race.”

Below is a diagram in which Vladyka Seraphim (Zvezdinsky) put his prayers to Ever-Virgin Mary. Fulfilling the rule of the Theotokos, he prayed for the whole world and embraced this rule throughout the life of the Queen of Heaven. After each ten, additional prayers are read, such as those listed below:

We remember the Nativity of the Blessed Virgin Mary. We pray for mothers, fathers and children.

Oh, Most Holy Lady Theotokos, save and save Your servants (names of parents and relatives), and rest those who died with the saints in Your eternal glory.

We recall the Entry into the Church of the Blessed Virgin Mary. We pray for those who have gone astray and fallen away from the Church.

Oh, Blessed Lady Theotokos, save and save and unite (or join) to the Holy Orthodox Church your lost and fallen away servants (names).

We remember the Annunciation of the Most Holy Theotokos. We pray for the assuagement of sorrows and the consolation of those who mourn.

Oh, Most Holy Lady of the Mother of God, quench our sorrows and send consolation to the grieving and sick of Your servants (names).

We remember the Meeting of the Most Holy Theotokos with the Righteous Elizabeth. We pray for the reunification of the separated, who have loved ones or children who are separated or are missing.

Oh, Most Holy Lady of the Mother of God, unite in separation Thy servants (names).

We remember the Nativity of Christ, we pray for the rebirth of souls, for a new life in Christ.

Oh, Most Holy Lady Theotokos, grant me, who was baptized into Christ, put on Christ.

We remember the Presentation of the Lord, and the word prophesied by St. Simeon: "And a weapon will pierce your soul." We pray that the Mother of God would meet the soul at the hour of her death and would make it worthwhile with her last breath to partake of the Holy Mysteries and lead the soul through terrible ordeals.

Oh, Most Holy Lady Theotokos, grant me with my last breath to partake of the Holy Mysteries of Christ and lead my soul through terrible ordeals yourself.

We remember the flight to Egypt of the Mother of God with the Divine Infant, we pray that the Queen of Heaven would help to avoid temptations in this life and save us from misfortunes.

Oh, Most Holy Lady Theotokos, do not lead me into temptation in this life and deliver me from all misfortunes.

We recall the disappearance of the twelve-year-old child Jesus in Jerusalem and the sorrow of the Mother of God over this. We pray, asking the Mother of God for the constant Jesus Prayer.

Oh, Most Holy Lady Theotokos, Most Pure Virgin Mary, grant me the unceasing Jesus Prayer.

We recall the miracle in Cana of Galilee, when the Lord turned water into wine according to the word of the Mother of God: "They have no wine." We ask the Mother of God for help in business and deliverance from need.

Oh, Most Holy Lady Theotokos, help me in all matters and deliver me from all needs and sorrows.

We recall the standing of the Mother of God at the Cross of the Lord, when sorrow, like a weapon, pierced Her soul. We pray to the Mother of God for strengthening spiritual strength and for driving away despondency.

Oh, Most Holy Lady Theotokos, Blessed Virgin Mary, strengthen my spiritual strength and drive away despondency from me.

We remember the Resurrection of Christ and prayerfully ask the Mother of God to resurrect the soul and give new vigor to the feat.

Oh, Most Holy Lady Theotokos, resurrect my soul and grant me constant readiness for a feat.

We remember the Ascension of Christ, at which the Mother of God was present. We pray and ask the Queen of Heaven to elevate the soul from earthly vain amusements and direct it towards the aspiration to the heavenly.

O Most Holy Lady Theotokos, deliver me from vain thoughts and grant me a mind and a heart striving for the salvation of the soul.

We remember the Upper Room of Zion and the descent of the Holy Spirit on the apostles and the Mother of God and pray: "Create a pure heart in me, O God, and renew a right spirit in my womb. Do not reject me from Your presence and do not take Your Holy Spirit from me."

Oh, Most Holy Lady Theotokos, send down and strengthen the grace of the Holy Spirit in my heart.

We remember the Assumption of the Most Holy Theotokos and ask for a peaceful and serene death.

Oh, Most Holy Lady Theotokos, grant me a peaceful and serene end.

We recall the glory of the Mother of God, with which She is crowned by the Lord after Her relocation from earth to Heaven, and we pray the Queen of Heaven not to leave the faithful who exist on earth, but to protect them from all evil, covering them with Her Honest Omophorion.

Oh, Most Holy Lady Theotokos, save me from all evil and cover me with Your Honest Omophor.

(According to the site molitvoslov.com)

Five minutes with a good book is like five minutes with someone you like. Interesting and energizing. This article is for those who clearly understand why to read more, but do not know where to get the time and motivation to do it. I'm going to talk about little tricks and life hacks that will allow you to find time reserves within the day and make your reading more efficient.

Get yourself motivated

1. Keep track of the books you read. So you can track progress and dynamics. Only then will you be able to understand what “more” means to you. For example, how many books did you read last month? And since the beginning of the year? Once you start writing down all the books you've read, you'll get excited to read more.

2. Set a goal for the year. Everyone has their own plank. For someone, 25 books a year is a lot, but for someone, 100 is not enough. The main thing is to set yourself a goal. For a year and a month. By itself, having a goal increases the likelihood that you will read more.

3. Set yourself a daily minimum volume. Minimum 20 pages per day. In general, you need to proceed from your goal for the year. Raise the bar periodically, so you will read more books year after year.

4. Make a wishread list. Identify 8 topics in which you want to develop your skills and knowledge. And write at least 20 books in each area. What would you like to study deeply and in detail? It is useful to be aware of what books successful people read. Add these books to your wishread list. Hang the list in front of your eyes or keep it always at hand. In this case, you will never be tormented by the question "What to read?".

5. Use this psychological technique. If you had only six months to live and during that time you could only read ten books, which ones would you choose? Write down their names. Include there not those books that you should read, but those that you are really interested in. Have you written? What are you waiting for?! Read!

6. Schedule a meeting in your diary with ... a book. This way you will win time for reading from all other things. By writing down the time of going to the dentist, you do not plan anything else for this period. It's the same with books. Do this regularly and then one day you will feel that you no longer need to make time for reading.

7. Collect, save and buy books, even if you don't plan to read them right away. Books are patient. Books will stare at you from the shelves and silently beg you to read them. And you will read them.

8. When you don’t feel like reading, but you need to, use this technique. Put a book next to you and sit with it for 5-10 minutes. Just sit and do nothing. Don't force yourself to read, just watch yourself. Your reluctance to start studying the material will magically evaporate, and your hands will reach for the book, open it, and you will calmly start reading.

9. Read proactively, not reactively. Our feeds in social networks are full of reposts of articles from popular sites. Copywriters have learned how to write catchy headlines and leads, click-click, and you are already captured by an article about 33 secrets of sex that you were never told about, or 20 places on the planet where you must visit at least once in your life, and another hundred or five hundred tabs that you have opened while browsing the web. This is called reactive reading. Proactive reading is more conscious. This is when you have a plan for the books you want to read and you follow it. The next time you catch yourself reading another "useful" and terribly interesting article, ask yourself: do I have something more important that I need to read?

10. Add fun. Do you know how to get your child interested in reading? Give him a book about what he likes. Football? Okay, let there be a book from a football coach or a colorful almanac about the world championships. The same applies to adults. What do you like? Find a book about it. For example, if you enjoy traveling, here are books that immediately come to mind: Finding Yourself, Suitcase Mood, My Travels. Read for entertainment fiction, humorous stories, poems.

11. Set a deadline for completing the book. Ask yourself when you would like to finish this book. By doing so, you will reduce the likelihood of procrastination. It's like a mini-promise to yourself. Do you keep your word? No not like this. And you keep your word.

12. Borrow books from the library and return them read. There is a certain period by which they will need to be returned. It's a pity to return an unfinished book, so you will try to read them.

13. Argue with someone or make a public promise. For example, “I will read 200 books by the end of the year. And if not, I will donate 200 books to the local library.”

14. Get a job at a book publisher. Get a job as an editor, copywriter, or project manager for a book publisher and you'll have plenty of opportunities to read. As a rule, the working library is available to all employees. In addition, a lot of reading - most likely will be part of your duties. I am telling you this as a copywriter of the MYTH.

16. Make a timekeeping of your free time and understand what activities can be replaced by reading. Take some time away from other things (TV, the Internet, forums, social networks, glossy magazines, hanging on the phone, etc.). What does not bring you joy, pleasure and the desired result? Replace such activities with reading fiction or special literature.

17. When there is absolutely no time, read stories. They don't take that much time. Chekhov, Bunin, Murakami, Bradbury, Twain...

18. Have you finished reading the book? Start a new one the same day. Don't take breaks between books. On the same day that you finished reading the book, master at least 5 pages of a new one. Thus, you have an open gestalt and you will strive to close it.

19. Bonus motivation. By reading a lot, you will set a great example. If you read more, then your environment will read more - your children, your employees, your friends. Would you like it? Read more!

20. Don't read just for the sake of reading. Give yourself some motivation. Yes, for themselves. Write down 5 benefits you will get if you start reading more. Will you become a more interesting conversationalist, expand your vocabulary, level up like a professional in your field? Imagine how much you can learn if you read 500 valuable books in the next decade, or even the next two years.

Make yourself comfortable

21. Read in the place where it will be most convenient for you. Do not read serious books in bed. Sleeping place is clearly associated with sleep in our brain. Productivity and reading speed in bed is lower than on the couch in the living room or in an armchair at the table.

22. Take care of the lighting. If you want your eyesight to remain in order until old age, please always read with sufficient light. In addition, with good lighting, you will be more alert and included in the reading process.

23. Periodically check how comfortable your body is. If you sit hunched over, you won't be able to read for long. How do your shoulders, back, neck feel when you read this article?

24. If you read at the computer, use "computer friend" glasses. They weaken the effect of those light waves that most irritate the eyes. Keep them always near the monitor, so you will reduce the fatigue from reading the screen and save your eyesight for a long time.

25. Take breaks every 20-30 minutes. It’s great to alternate reading with physical activity - let the brain rest and the body work - tilts, squats, running in place. Try not to think about anything during the break. Your brain needs plenty of oxygen-rich blood. Even when you just get up from your chair, oxygen supply to your brain is increased by 20 percent.

26. Periodically let your eyes rest. If your eyes are tired, do palming. Rub your hands vigorously, then close your eyes and press your palms against them in a heap, keeping your fingers clenched together so that no light comes through them. For three minutes, imagine how energy flows from the center of the palms into the eyeballs. This exercise effectively relieves tension from the eye muscles. Then slowly remove your hands from your eyes.

Read eBooks

27. Stock up on a digital library. If you read books electronically, make sure you have an ample supply of books for every occasion and mood. Keep your library organized so you can quickly find the right book. The easiest way is to sort them by genre and by the areas that you have indicated in your wishread list.

28. Optimize your browser for reading. Browsers are not readable, that's a fact. But there are extensions that will make reading from the screen more comfortable. For example, Readability and Clearly remove all "extra" elements on a web page, focusing on the text.

29. If the book is electronic, customize its format for yourself. Choose the font you like best, adjust the size and color. Break the text into columns so that you can read it vertically.

Listen to audiobooks

30. Listen to audiobooks. If you give this lesson an hour a day, in two weeks you can listen to a book lasting 15 hours. For a year - plus 20-25 books.

31. Find good voice acting audiobooks. They are more pleasant to listen to. In this regard, I like the way Kirill Radtsig voices books.

32. Listen to books while doing your homework: do the dishes, tidy up the room, mop the floors, clean the bathtub, mow the lawn. How do you not have a lawn? Hooray! Instead of a lawn, you can read!

33. Listen to books while cooking.

34. In order not to distract your family, you can buy good wireless headphones. For example, DNS ALT-877NC has been pleasing me for many years.

35. Listen to audiobooks in the car.

36. And listen to good motivating books even in your soul!

Raise your attention

37. Take 5 deep breaths before reading. This will stop the flywheel of thoughts and tune in to reading.

38. Say no to distractions. If you need to focus, eliminate all external stimuli. Turn off the TV, Internet, phone. In the literal sense - turn them off and let the whole world wait while you are busy with important business for yourself.

39. Set a goal before reading any book. Why am I reading this book? How meaningful and important is this book to me? What information do I want to take from this book? In what area do I want to use the acquired knowledge? For example, “I want to get an answer to the question ___”, “I want to remember interesting facts about ___”, “I want to find 10 ideas on how to improve my product”, “I want to learn 3 ways to motivate”, etc. When you set these goals right before reading a book, your brain will tune in to find answers and allow you to keep your attention for a long time.

40. If you need to read, but you feel sleepy, use aroma oils. At the airport in Bali, I first saw balms in small jars - for concentration and vigor. No shamanism and magic. Orange, eucalyptus, clove. Indeed, it is invigorating. I use it for reading and for exercising when my energy levels are low.

41. Treat a book like a wise teacher, which does not always tell you exactly what to do. Look for the hidden meaning, it will increase your mindfulness. Thanks to her, you can read more. And most importantly, make more sense.

42. Treat a book like a friend."Hi. I know you have a lot of good and interesting things in you. Let's get to know each other better." Such a psychological attitude will allow you to get maximum pleasure. And what brings us pleasure, we want to do more and more.

43. Use a metronome. If you need to quickly read a book without being distracted by anything, do it under a metronome. Set the speed to 120-150 cycles per minute. And for each beat, stop about 1/3 of the line. This will help keep the rhythm and not be distracted.

44. If you notice that you are distracted, use the three-breath technique. Take three breaths in a row to fill your lungs with air. Then pause, then exhale sharply and repeat your reading purpose. You will provide blood with oxygen (3 breaths), carbon dioxide (pause), cheer up (sharp exhalation), focus (repeating the goal).

45. Use the golf ball technique. while reading includes your attention to 100 percent.

46. ​​If you need background music for reading, choose calm music without words. According to the results of Dr. Lozanov's research, baroque music is most suitable for reading and learning: works by Bach, Handel, Vivaldi. These composers used very specific time signatures and rhythms that seem to automatically "synchronize" the mind and body. In situations that involve mainly the left hemisphere of the brain (for example, when learning new material), music awakens the intuitive creativity inherent in the right hemisphere and connects it to the overall process of cognition. It is the right hemisphere that is “guilty” of the fact that you are distracted, just as you begin to dream and think about something else where you need to concentrate. Music is able to distract the right hemisphere of the brain, thus increasing the efficiency of the left hemisphere.

47. Make sure nothing is moving in your field of vision. Our brain has a program of involuntary attention. If a bird flies outside the window, be sure you will be distracted by it. It's not because you are inattentive. On the contrary, this is due to the hyper-attentive brain, which in any unexpected trifle is ready to suspect a saber-toothed creature that threatens your life.

48. Drink water before and while reading. Experts found that people who drank two glasses of water before solving complex mental tasks, the brain works 14 percent faster than those who did not drink water. Even a slight thirst affects the decline in mental performance. Drink at least one glass of water before reading.

49. Guide through the text with your hand or pointer. It improves your attentiveness and reading speed. The main thing is to follow the rule - the eyes follow the pointer, and not vice versa. You set the speed with your hand, and your eyes only keep up with the movements of your hand. If it seems to you that the reading speed is slow, just increase the speed of your hand movement.

Read in the company

50. Create an environment where people read more. Meet people who read a lot, communicate with them. You will be imbued with their habit of reading more.

51. Join a book club.

52. Join the reader challenge. You will learn about many interesting books and be amazed at how many interesting things you can read in one year. Here, for example, is a book challenge from “It's interesting to live!” for 2015 and 50 amusing criteria for choosing books.

53. Read to children. If you have children, you simply must read to them. By developing the habit of reading, you will lay in it this desire to develop further. While the child is small, read to him at least 20 minutes a day.

54. Read books from your child's school curriculum and discuss them with him. A nice side bonus - you can get closer.

55. Make a deal with a friend and read the same books. And then discuss them.

56. Read to your significant other. This is a great option for joint evenings.

57. Make a friendly bet. How many books did you read this week? Three? And I'm four, dinner at your expense.

Read different books in different places

58. Read on public transport. Time spent traveling can easily be wasted in erratic thinking and staring around. Do not waste time, read in the subway, buses, taxis.

59. We went into the transport and realized that we forgot to take a book with us, but the phone went dead? Dont be upset. Find the passenger with the book and sit next to him. Voila, you have something to read!

60. Read in a beauty salon. While your hair or nails are being taken care of, take care of your brain.

61. Read while waiting for an order in a restaurant.

62. Read while eating. Some advise never to do this. Justifying this by the fact that you need to concentrate on food, feel the taste of food, do not miss the moment of saturation. But, sorry, these are different processes and you are not three years old. You chew with your mouth, you taste with your tongue, you feel full in your stomach. You read with your eyes and mind. Just chew your food a little longer than usual, and ... read on !!!

63. Read while your car is being cared for at a car wash.

64. Combine reading and yoga. Most importantly, remember to read correctly. And reciting mantras will help suppress articulation. (Sorry, the professional deformation of the speed reading coach makes itself felt ...)

65. Read in lines. In any queue - for an appointment with a doctor, in a store, for tickets at the box office.

66. Read in the toilet. For a few minutes people leave you alone. So many books and so little time. But stay there within reason. You should not delay until the moment when a note “Come back to me, I will forgive everything” is thrown under your door.

67. Read something heartfelt and soothing before bed. Before you fall asleep, give yourself 5-10 pages of literature for the soul. For example, I now read the therapeutic fairy tales “Rain Melodies on St. Petersburg Roofs” in the evenings. So that you have enough choice and do not have to get out of bed, keep books on your bedside table.

68. When you have insomnia, read boring books. This is a great way to read more and fall asleep faster.

69. Download books to your phone. Your phone is always with you anyway.

70. Carry a book with you always. Anytime and anywhere. The phone tends to discharge, the book does not.

71. Read while you are expecting a child from the section or from school.

72. Read with morning coffee and tea.

73. Read on vacation. There are useful selections. and here, for example. It is easier to find time for reading on vacation than in ordinary life. You can read at breakfast, on the beach, on trips, before going to bed, while kissing your legs with fish.

74. Read on the plane. And in the waiting room. And in line for registration.

75. Use a magazine hack. If you don't have time to read the magazine, you can skim through it in 5 minutes, find those articles in it that are worthy of careful reading, and cut them out. Yes, just cut with a clerical knife. And when you are going on a trip - take clippings with you, read on the road.

76. Read ... in a bookstore. One teacher regularly gives students such a task. They need to go to the nearest bookstore and read two non-fiction or non-fiction books. The trick is that you can not buy these books. They should read each book in about fifteen minutes. The fact that they are in the store under the watchful eye of a salesperson helps them maintain a high reading speed.

77. Read professional books during quiet moments at work.

78. Read during pauses in the work of the computer. During computer slowdowns, do not slam the mouse on the table, but rather relax and read a book.

And 13 more ideas how to read more

79. Learn to speed read. In any case, you will distinguish a mediocre book from a great one. And if so, then it makes sense to read it quickly in order to meet in your life with as many great books as possible. Do you agree?

80. Skip everything that seems useless. If what you are reading does not meet your goals and does not solve your problem, ruthlessly skip parts of the text.

81. Read with a stand. Use school bookshelf and knee pads for convenience.

82. Give up the TV. At all.

83. Stop watching TV shows. Read. The tandem of a good work and your imagination is worthy of an Oscar.

84. Partner with a book publisher. To read more, you need more books! If you are good at writing reviews and reviews and you have a large number of readers of your blog or site, let book publishers know about it and they will send you new items for free.

85. Arrange a forced march. Read 30 books in 30 days. This is real.

86. For your birthday, ask your friends to give you a certificate to buy books.

87. Stop sleeping. Seriously. "Oh, Max was a man who had good… sleep…." Do you know what people regret who, due to their age, are already looking into the eyes of death? The fact that they slept a lot and did little of what they loved. If you love to read, consider waking up half an hour earlier and reading good books.

88. Separate the process of reading from everything else. The fact is that the human brain is quite cunning. Once you start outlining a book, you won't be able to stop, especially if it's really full of ideas. Then you will read it for weeks, and maybe months. The maximum that can be done is to stick bookmarks in order to work them out later. But to take notes or go into reasoning in the process of reading is not worth it. What to do if the book sucks and you can't read it fast enough? Set yourself a rule - for one book no more than a week.

89. Arrange yourself from time to time information hunger strike. Here, in fact, everything is like a couple in love. After 2-3 days without reading, you will be crazy about sex books.

90. Complete book gestalts. This does not necessarily mean finishing the book by all means, even if it is deadly boring. Sometimes it means allowing yourself not to finish reading. The 50 page rule applies here. If after page 50 the book doesn't grab you, don't read it. The maximum you can quickly see what's next, spending no more than 15 minutes on it.

91. What to do when there is nothing to do? Read. Maybe something easy. Make a list of "What to read when you don't feel like doing anything." It can include short books, funny books, books by your favorite author, graphic novels.

People have been writing books for thousands of years. It's a whole book parallel universe. Myriad universes. I want to look at them at least out of the corner of my eye, perceive wisdom and feel the whole gamut of emotions that is hidden in them. That is why I devote almost every free minute to reading books.

And yes, if you are not willing to make a real effort to repeat and comprehend what you have read, then the knowledge gained - like water in a bath without a cork - will be wasted. Attention directed inward encourages new ideas and answers to arise in your consciousness and helps to give new meaning to observations, facts, ideas and experiences. Read, develop, learn the world. Good books are waiting!

David asks
Answered by Natalia Amosenkova, 04/19/2014

Hello David!

Answering your question: " How many times do you need to read a prayer? 3 or 7 times? The question is confusing because
And while praying, do not say too much like pagans, for they think that in
their verbosity will be heard.

One spiritual person said what this means: do not repeat one
and the same prayer several times. I think he could be wrong like me
I feel the full effect of God on myself only 7 times. in the bible
probably not written how many times. But I know one person to whom God
said that Psalm 90 should be read 7 p.

I read "Our Father" 9 times every evening. This was before we even had the opportunity to read the Bible. This was in the early 90s.

But you well remembered a good text from the Bible. Turns out it's not about quantity. And in what?
And the Lord said:
because this people draws near to me with their mouth,
and with his tongue honors Me,
but his heart is far from me...

God wants our heart to belong to Him. It is useless to read "Our Father", count the number (maybe even write it down so as not to stray) and think at this time ... for example, what I will do now after prayer.

Look. Unfortunately, I did not find a similar option in Russian, but even what you understand will undoubtedly be useful to you. Well, don't read any further just yet, take a look and then we'll continue...

What do you want from prayer? Think about it...

Do you want to be noted and please God, so as not to fall into disfavor?

Do you want God to fulfill your desires?

Have you ever heard how God answers prayer?

You know what, David, if you continue as you are now, you will just lose time and nothing will change. You need to decide what you want. Short and good or eternity and excellent?

According to the first option, it is easier without God. I want, for example, that phone, - well, I took it ... But not for long. And then the court.

And according to the second option ... prayer is generally a dangerous thing. She can change your life. At first, you may not understand anything and you don’t like almost everything, but then you will begin to understand that this is the best way, otherwise you would have suffered more.

To get started, read this little book. Read one chapter every evening.

And don't stop praying. Read the Lord's Prayer and meditate on what you say. How do these words concern you and do they concern you?

May the Lord give you the joy of fellowship with Him and bless you!

Natasha

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