How to overcome fear of work: get rid of ergophobia
There are many people who came into this world with a disgusting quality - laziness. Their lives are ruled by a moss-covered, age-old dusty unwillingness to do anything. For such persons, idleness, parasitism and reluctance to work are integral parts of their essence.
However, there are other people who cannot work not because of laziness, but because they are simply terrified of working. These persons have the best motives and aspirations, have a sincere desire and an urgent need to work. But they have one very serious problem - a panicky uncontrollable obsessive fear of work, which in the scientific community is called ergophobia.
An ergophobe wholeheartedly wants to be a full-fledged member of society and seeks to benefit society. He wants to be independent and independent, and not sit on the neck and good relatives. He makes attempts to find a job, but all his undertakings end in failure, because he is pursued by an evil maniac - the fear of work.
An irrational fear of work is inherently incompatible with life. Ergophobia deprives a person of the opportunity to feel the fullness of life. She does not allow her own talents to be revealed to the world. Fear of work does not allow you to realize your potential. Fear of work interferes with the feeling of satisfaction from the work done.
Abnormal fear does not allow a person to feel belonging to something bigger and more significant: to a prestigious profession, a successful team, solving tasks of national importance, scientific research. A person who is afraid to work cannot get "gingerbread" in the form of a photo on the board of honor, special privileges, corporate sabantui, letters of thanks.
If labor has made a person out of a monkey, then the person covered by ergophobia simply degrades. Fear of work is a hindrance to moving forward. This phobia does not allow a person to develop, learn something new, improve their skills. Ergophobia does not allow a person to become a creator, depriving him of the opportunity to leave a significant mark on his stay on earth.
Fear of work creates obstacles to meaningful contacts in society. A person afflicted with ergophobia cannot maintain normal relationships with colleagues, since all his thoughts are focused on how to mask his fear of work. Not working for a sufficiently long period of time, not being in the human community, the individual loses communication skills.
A person, seized with the fear of work, does not have the opportunity to live better than she exists now. Very often, ergophobia leads to the fact that the subject is deprived of the opportunity to satisfy their basic needs. Severe cases of disorder are tantamount to disaster, because the individual, not working, has no money for food, clothing, medicines. The result of ergophobia is cold and hunger, gloomy thoughts about the meaninglessness of existence.
Why fear of work arises: causes of ergophobia
The emergence of ergophobia is associated with a traumatic experience in personal history and a long-term experience of strong negative emotions. It is failures in the professional field, problems in the learning process, conflicts in the former work team, incorrect parental attitudes inspired in childhood that are the cause of the appearance of an obsessive fear of work. We describe several situations that can provoke the onset of a disorder.
A typical culprit of ergophobia is the lack of the required knowledge and practical skills. Unfortunately, many higher educational institutions do not provide the knowledge and skills that a person needs in his professional activities. Very often, a student who has served faithfully in lectures for five years and successfully passed state exams has in his head a set of unsystematized and useless information in practice.
At the same time, this trend can be traced in different areas of education. A person who thought that he was chewing on the granite of science in the field of computer programming turns out to be "no" specialist. He gets a job in some provincial office, because with such knowledge they simply don’t take a decent company. And even in this shitty organization, he experiences a complete bummer, not understanding what to do with some programs. Experienced failure and disappointment that five years wasted in vain are firmly deposited in the memory of a young specialist. Thus, uncertainty arises in one's own abilities, and as a result, a fear of working.
Another reason for ergophobia is a distorted worldview and complexes that arose due to zombies in childhood. Very often, parents constantly tell the child that he studies disgustingly. The schoolboy is regularly hammered in that he is incapable and stupid mediocrity. Parents inspire the student that a worthy and in-demand specialist cannot grow out of him. As a result, the child ceases to believe in his own strength. Having matured, such an unfortunate person sincerely believes that someone like him is not needed at work. The result is obvious - a panic fear of work.
The culprit of ergophobia is also forcing the child to go to study where his soul does not want at all. Parents methodically press the youngster, choosing instead of him an occupation “to their liking”. Unable to withstand parental pressure, the applicant enters and graduates from the university where he was pushed by caring mom and dad. However, since you cannot command your heart, such a person does not want to work in a sector that is not of interest. The subconscious mind carefully protects a person, rewarding with a fear of work.
The cause of ergophobia is also an overly strict upbringing in the family, growing up in Puritan traditions. Very often, parents choose some “prestigious” specialties for their daughters, seeing their heirs as lawyers, judges, employees of secret laboratories. At the same time, they, not particularly choosing the correct expressions, condemn some professions. According to parents who lead an ascetic lifestyle, all secretaries, waitresses, dancers are prostitutes, whose duties are to satisfy the whims of customers and management. As a result, the matured girl cannot find a “decent” job, because she has mastered her parental attitudes well. For her, participating in an interview when a man conducts it is tantamount to going to bed with him. So she is exhausted idle, experiencing a gigantic fear of work.
Often the cause of ergophobia is the excessive emotions that a person felt when applying for his first job. Impressive, sensitive, shy people often experience great excitement when they first come into contact with the working atmosphere. They are afraid of the unknown and do not know what awaits them at this enterprise. They are anxious, afraid of meeting with their superiors. They are afraid that they will not be accepted in the new team. They worry that they will not be able to perform their duties qualitatively. In such nervous tension, they start their first working day with fear.
By coincidence, some incident occurs during work, which the employee interprets as a catastrophic event. However, he does not take into account the fact that perhaps the boss's hysterical cry is the result of his drinking yesterday. A stormy debriefing between two colleagues is a consequence of the fact that they both like the same guy. The three-hour delay of the partners and the disrupted negotiations are the result of the flight delay. However, the newcomer blames himself for all such excesses. And in order not to feel guilty, an excuse from work is required. And the ideal caveat is the fear of working.
Very often, ergophobia develops in pedantic, overly responsible, disciplined persons. Such stubborn and assiduous people very diligently fulfill their duties, responsibly carry out all assignments, always hand over work on time. Such employees constantly double-check the completed tasks. They are very worried that they may not have time to hand over the cases by the appointed time. They are afraid that they will make some kind of miscalculation. This condition eventually develops into a fear of work.
In some cases, the cause of ergophobia is an industrial injury. A person who has been injured in the workplace avoids a recurrence of the tragic situation. He tries not to be in those conditions where the risk of injury and injury is high. The fear of being crippled is reborn as a fear of working.
Very often, ergophobia develops in people who not only do not know how to lie, but are also unable to embellish the truth a little. They are demanding of themselves and self-critical. They always report truthful information about themselves, not forgetting to mention the mistakes made. These truth-seekers not only give themselves away with their heads, but often slander themselves, thereby driving themselves into a trap.
It is quite natural that many employers, having heard such heartbreaking stories about the blunders that took place, give a lapel-turn to the unfortunate applicant. In addition, such people often have a fear of making some kind of mistake, so they completely refuse to perform actions, postponing a visit to the employer for later. As a result, a person develops a panic fear of being rejected and his current companion is the fear of work.
How fear of work manifests itself: symptoms of ergophobia
The fact that a person is afraid to work is not always noticeable to others. Quite a lot of people who suffer from ergophobia regularly look at existing vacancies, contact recruitment agencies, call employers and go for interviews. However, even after hearing: “You suit us”, such persons are not employed in the company and do not work. They can spend years considering proposals and sorting through options. They find a lot of excuses why they did not take the proposed position. They justify their refusal on various grounds:
Obvious symptoms of ergophobia appear at the moment when a person is preparing for a meeting with a potential employer or sits in a chair opposite the personnel manager. The upcoming contact causes an attack of panic fear in a sick person. The feeling of a lump in the throat, trembling in the voice, shaking hands, a reddened face give out the fear of a person.
Even if such an individual is accepted by some miracle into the state, very soon colleagues begin to notice that something is wrong with him. This is strange behavior, and avoidance of work contacts, and excessively frequent absences from the workplace.
A person suffering from ergophobia often resorts to preventive measures, namely, flight into the disease. Such a subject is always in pain and dizzy, threatening to lose consciousness. He constantly feels nausea and pain in his stomach. He regularly has digestive problems.
The flu epidemic affects him not for a month, but for a year: he has endless pharyngitis, tracheitis, bronchitis, otitis media. Very often, such an individual quite successfully imitates the symptoms of vascular diseases, which the local therapist cannot refute without conducting research. So the ergophobe stays on an undeserved “sick leave”, having complained in time about the very high pressure, which “dropped sharply” just before the arrival of a gullible (or bribed) doctor because of a self-administered pill.
The life of an ergophobe is also darkened by the fact that he often does not meet with understanding from relatives. Close people interpret his behavior as ordinary laziness or another whim. Because of inactivity, such a person is scolded, reproached, accused. He is given conditions and demands. And in the worst case, he is simply abandoned by a partner who is tired of keeping a non-working bum around his neck.
How to overcome the fear of work: we begin to act decisively
How to get rid of the fear of work? The best option- timely seek advice from a psychotherapist. The doctor will not only develop an individual treatment program, but also tell you what aspects need to be changed in the worldview. With the help of psychotherapy, a person will be able to realize the causes of his fear, accept his individuality, and find the best solution to existing problems. 
To overcome the fear of work, you need to change your attitude to frightening situations. To do this, you need to mentally simulate a frightening environment, feel your emotions and imagine what scenarios for the development of events could be. You should calculate what can happen in the worst case scenario and honestly tell yourself how tragic such events are. After that, it is necessary to mentally "live" a favorable outcome of the interview, to imagine how the working day will go. Draw an image of a successful person in your head.
To get rid of the fear of work, you need to regularly work on your mistakes. Write down mistakes made, record mistakes in behavior, analyze the facts that caused the failure.
After reading your notes, you need to develop a step-by-step plan of behavior when meeting with employers and colleagues. Think about what you will say, what words and intonation to express your thoughts. How will you defend your point of view? Clarify for yourself what concessions and sacrifices you are ready to make for the good of the company. Clarify which conditions are binding and unchangeable for you. Write down on paper what qualities and skills are especially important in this field. Think about where you can fill the knowledge gap.
You should clearly define what goal you plan to achieve: to make a successful career in the field in which you work or to find a job according to your vocation. It is necessary to take into account the psychological “law”: a person feels more comfortable if his work is motivated by his personal goals, and not by the desire to adapt to external requirements. Therefore, you need to understand exactly what is truly your desires and needs, and what conditions are inspired from outside. We must get rid of the suggested attitudes, developing our independence and self-reliance.
Fear of work (ergophobia) deprives a person of the possibility of social realization and financial independence. An ergophobe is afraid to take on additional responsibility at work, missing out on the opportunity to show talents. Experiencing severe stress when communicating with superiors and colleagues. In severe forms of the disorder, a person does not even find the strength to go to an interview and get a job. The situation is aggravated if relatives and friends look at the ergophobe with reproach, believing that the problem is banal laziness.
It is necessary to identify the true causes of psychological discomfort associated with the process of work and its search, and work with them. As a rule, fear of work is a symptom of social anxiety disorder. That is, ergophobia is not afraid of the need to work, but unpleasant social situations that you can get into at an interview or in the process of work.
Behind the words “I’m afraid to get a job” fears can be hidden:
- assessing one's personality and abilities;
- to be rejected; to be rejected;
- hear uncomfortable questions practiced during stress interviews.
Behind the complaints “I’m afraid to work” are fears:
- to be subordinate to someone;
- do not settle down in a team;
- not live up to expectations.
Make the interview process a chore. If you are interviewing for the first time in your life or after a long break from work, your excitement is understandable. Try interviewing at companies you don't really want to work for. Not being attached to the result will help to cope with anxiety. The experience gained from unsuccessful interviews will help you learn to cope with rejection, successful ones will raise your self-esteem.
If you get the job of your dreams, remind yourself that everything you do is for the best. Remember the stories of successful people who achieved what they wanted far from the first attempt. For example, film actor Heath Ledger failed the audition for the lead role in Batman Begins, but ended up playing an antagonist character in the sequel and was awarded an Oscar. If not for the failure, he would not have received his star role.
Break the task down into small goals. Don't think too far ahead. Here you need to call and arrange an interview. Pick up the phone and call. At this point, it doesn't matter if you get hired or not. You just need to make a call and arrange a meeting. At each stage, focus on the present moment. This focus significantly reduces anxiety levels, because your thoughts are focused on the current task, and not a possible failure.
Therapy
If you can’t cope with the fear of work on your own, you need to work with a psychologist. You can also conduct it online with a psychologist-hypnologist
Fear of work is a serious problem that prevents people from planning their lives normally, building a career and earning money. Everyone strives for comfort and better living conditions, but the situation does not always turn out the way we would like. Problems that arise in a team, a lack of personal qualities, a banal disrespect for a leader can leave a negative impression on an overly receptive person, resulting in ergophobia.
Characteristic
In order to learn how to properly manage emotions and impressions, thus overcoming a problem, you need to figure out what it is? The name "ergophobia" in Greek means "ergo" - work, "phobia" - fear. Thus, the direct purpose of the term is the fear of working. However, psychologists also include in this concept an aversion to work.
Some people, having experienced a bad work experience or passed several interviews without success, are ready to give up. They have a fear of going to work, they do not want to overcome difficulties and conquer peaks, believing that they will again fail or be humiliated. Such people choose the lifestyle of a slacker - they spend their days in front of the TV or computer, daily looking for excuses. Maintained by their close relatives who are trying to persuade the dependent to resume looking for a suitable job. And what is the content of a normal working person? This is a product of negativity in the family.
Psychologists characterize ergophobia as a state of social anxiety disorder. The diagnosis is made when a complex of mental problems is observed. The basis lies in the fear of communicating with people at work, the inability to agree, ask again, clarify. During the interview, the patient is afraid to show his best side, to demonstrate confidence, and such a candidate is hardly needed as an employee.
Many people are afraid of highly skilled labor and leadership positions, as they will have to overcome difficulties, bear additional responsibility, control subordinates, be strict, demanding. Not every person has the necessary qualities, and knowing that career growth is possible in the chosen position, complexes begin to form.
Ergophobia can become a big problem if its development is not stopped in time. No one can not communicate with people or go to work, only people with disabilities, so you need to work on yourself and your own fears. Every day you go to achieve your goals - shopping for groceries, doing homework with the kids, cleaning, fitness. At the same time, no one panics from this - you should also set yourself up for communication. Read more, because interesting people attract attention, as they can tell what others do not know.
Causes
Fear of work can occur in everyone, regardless of age, level of upbringing and education. Even a mega-successful person can encounter ergophobia at any time. The main causes of pathology are:
- Schizophrenia - with this mental illness, patients have a fear of all social situations. With such a diagnosis, people usually do not get a job, as they have a disability and receive a pension.
- I'm afraid of being rejected - once successful people in high positions, and then unexpectedly fired, are automatically afraid to experience similar emotions again.
- Medications - Some medications have a side effect of fatigue and lethargy. Such states make us afraid of the tasks set by the management.
- Stressful state - it occurs under the influence of problems at work, at home. A person begins to take sedatives, falling into a kind of trap, since sedatives can only aggravate the situation.
- Psychological trauma - if during work you had to endure severe stress, for example, taking hostages in the workplace, robbery, pathological persecution by colleagues or intimidation in order to force them to perform tasks that are not included in the job description, a phobia is formed.
- Increased anxiety - if you are afraid to speak to the public, communicate with colleagues daily, give instructions, then sooner or later this can lead to a stressful situation that causes disgust for work.
- History of depression - people suffering from this mental disorder are more susceptible to difficulties at work. Accordingly, they are more prone to ergophobia.
How does a phobia manifest itself?
The symptoms of the disease are different, they are often confused with disgust and dislike to get up in the morning, put yourself in order, dress and go, bypassing traffic jams, to your favorite job. In part, these symptoms can be attributed to a phobia, but the real fear of work manifests itself in a more serious form - just the thought of it leads a person to a panic attack, shortness of breath, heart palpitations and even numbness of the limbs.
Symptoms of ergophobia include nausea and vomiting, sweating, dizziness, "stars in the eyes", foggy state, inability to make the right decisions, not understanding what others are saying, possible memory lapses.
With ergophobia, the fear of working manifests itself only internally - from the outside, a person does not differ from those around him, he can even pretend that he is working, but in fact a fire breaks out inside him. There are many processes going on in their minds, they can suddenly run to the toilet and start crying, they have a desire to hide from people, from sunlight, sometimes they have thoughts of suicide.
The disease may be accompanied by additional pathologies- often people try to wash down fear with alcohol, take drugs, thus wanting to distract themselves from problems. At the same time, they believe that they are beginning to cope, but in reality they exacerbate the situation.
Symptoms of this phobia also include an unwillingness to perform certain functions, and this leads to reprimands and dismissal. As a result, relations with relatives and friends worsen, money debts appear, a person ceases to monitor his health and personal hygiene. All this can lead to sad consequences up to the loss of property and real estate.
Therapy
How to overcome the fear of work? Self-treatment of a phobia is recommended only in mild cases. By repeating “I can do it, I can do it,” many people really get out of their state of isolation and achieve their goals. But in advanced situations, you can’t do without the help of a psychologist - treatment involves hypnosis, cognitive-behavioral psychotherapy, and counseling. The main problem at this stage arises from the lack of money for an appointment and the same fear of admitting to yourself and the doctor that you have a pathology.
Treatment is possible in groups - psychologists often conduct training sessions that motivate them to achieve success. Thanks to such conversations, a person has the opportunity to get rid of the imposed fear, to understand how not to be led by emotions, and what to do if, nevertheless, manifestations of panic are haunted during the day. Treatment by psychotherapists does not bring the first results immediately - many people need long sessions and conversations.
It is possible to cure the fear of a new job, an experienced specialist will suggest behavioral techniques that will help not to be afraid of novelty, communication and difficulties. If the fear of not coping with work still haunts, or treatment for a particular person is not an opportunity to get rid of complexes, you can work at home. Many people deliberately do not want to expose themselves to stressful situations from conversations with superiors, so they become freelancers.
Conclusion
There are a lot of phobias, people are afraid of heights, confined spaces and other things that accompany them everywhere. But how to overcome the fear of a new job, if there will definitely be circumstances ahead, due to which the employee will have to look for solutions? It is important to understand yourself in this matter - money and a career, of course, are important, but health and the future are more important. Perhaps the height taken turned out to be too difficult to conquer and it is worth changing jobs? Or retrain for another qualification, changing profession?
There are many stories when, for example, an employee was afraid to work with men because of possible sexual harassment (and this is also one of the reasons for ergophobia), eventually quit and got a job in a women's team for another position, found like-minded people and friends. The main thing is not to be afraid of change - if the work brings discomfort, you should think about changing it. After all, working time takes up half of our lives and leaves an indelible impression on its quality.
Almost all of us know the feeling of anxiety before the first working day at a new job. In this article, we will try to explain the reasons for the occurrence of such a state due to, by and large, an almost ordinary event. Moving to a new job is a real challenge for some. We all know the feeling when “our hearts demand change”, but the inner disturbing “worm” gnaws and makes us sit still. The article will focus specifically on the fear of a new job, not to be confused with the usual.
Fear of a new job is a natural state. No matter how our former service oppressed us, no matter how offended we were at the boss or indignant at low wages - all this is a comfort zone that has set teeth on edge. Even if you say: “what kind of comfort is this?” - This is true. The comfort is that you know what to expect. There is no uncertainty for you: yes, a small salary, yes, a harmful director, yes, the work is primitive - but no surprises. This is comfort.
Fear when changing jobs arises precisely from not knowing what to expect. After all, employment affects several factors at once: official duties, interaction with people (boss, employees, clients), working conditions, wages. Dissatisfaction on any of these points can lead to the fact that the work becomes hell and ends in dismissal.
Fear of a new job can be caused by a combination of reasons. Most often, it overtakes people who experience general self-doubt. A person with low self-esteem tends to be very anxious about what others think of him. A new place means a new experience, and it is not certain that it will be successful.
Such a person is especially let down by his fear of asking an extra question so as not to seem incompetent. And in a new position, there are always a lot of questions, the lack of answers to which further increases anxiety, and the circle closes.
An important reason may be a previous negative experience. A person tends to transfer his past experiences to a new place and provoke all the same problems with his behavior. If you didn’t have a good relationship with management at your previous job, you will perceive any new boss with particular suspicion and anxiety. However, it is worth noting that the leader can change at the old job. But this is not perceived so sharply, because everything else is something familiar.
What kind of people are afraid of a new job
A special fear of a new place is characteristic of people of a certain warehouse, and here it is not only about self-esteem. Problems with sociability are acutely manifested in situations of a new team. Introverts often experience increased anxiety when changing jobs. Their psyche is arranged in such a way that the establishment of social contacts is slow and in some positions this is a problem. Acquaintance with new responsibilities and colleagues moves slowly and is not always met with understanding. Introverts know this about themselves and begin to worry in advance.
Temperament also plays a big role. Cholerics and melancholics are not able to remain balanced in stressful situations, and a new job is definitely stressful. Emerging questions and misunderstandings unsettle them, the level of anxiety rises, emotions take over.
Worst of all, after that they begin to feel guilty, to wind themselves up even more, although in fact, it is likely that no one from the environment attached much importance to their behavior. And again the circle of anxiety closes. It is for such people that this notorious exit from the comfort zone is a big problem. They are terribly afraid of both a new job and a move.
The situation often escalates when we are talking about a woman on maternity leave, or about a person who suffers in his real job, does not develop and feels an urgent need to change something.
Signs and symptoms of fear
Fear can be so strong that it does not allow you to make a decision to leave your previous position. A person may be well aware that he has outgrown it, that the salary does not suit him, that there are better options in every sense, but an acute fear does not allow him to take this step. When a person overcomes himself and decides to change jobs, the body switches on treacherously.
Before the interview, or even before the first working day, amazing metamorphoses begin. A previously calm and cold-blooded person begins to run to the toilet, suffocate, feel dizzy. These offensive symptoms increase anxiety even more: “what if I disgrace myself already there, at work? What will they think of me?" And everything starts with a vengeance.
The autonomic nervous system responds to stress. There is nausea, legs give way, the heart just jumps out of the chest, the face turns red, then turns pale, the mouth dries up, the armpits sweat, the voice breaks. Particularly suspicious people begin to experience problems long before the event. They have nightmares or they completely lose sleep, their appetite disappears, chronic diseases become aggravated.
How to overcome fear of a new job
Pathological fear can be caused by serious mental disorders, so if fear brings you to panic attacks, it is better to contact a psychotherapist or at least a counseling psychologist. A specialist will help you figure out what exactly you are afraid of, what your fear is based on, and how you can work with it.
It is not uncommon for such an irrational fear to have deep roots and this is just one of the possible manifestations. Nowadays, turning to a psychologist is not something shameful.
Until recently, in the minds of people there was an idea that mentally ill people or those who have a lot of money and free time go to a psychologist. Fortunately, gradually people begin to realize that a psychologist is the same specialist as the hairdresser whose services you resort to. After all, doesn’t it seem strange to you that someone who has been specially trained can do your hair on your head better than you yourself? That is why, with some problems in your head, you should come to a professional, and not suffer yourself or pester your girlfriends and relatives.
However, quite often a person is able to independently overcome the fear of a new job. In order for fear to decrease, you need to admit to yourself that it exists. Honest dialogue with oneself is an important part of the awareness process. Then “treat” yourself: what are you afraid of? Who are you afraid of? Follow your thoughts, no matter how absurd they may seem to you.
Try to get to the bottom of the truth. In fact, you have all the answers in your head. For example, you are afraid of not joining the team. What does this mean for you? Do you want to find friends there? Maybe. And if you don't find it? Yes, you have friends outside of work. After all, it's possible to maintain a formal relationship with co-workers without getting too close, and it won't hurt your reputation in the slightest.
Do you want to please everyone? What for? What happens if not everyone likes you? If such questions lead you to the fact that your opinion of yourself depends on what others think of you, then you need to work on self-sufficiency. Focusing on your strengths and positive qualities helps to overcome fear. Yes, you still do not know how successfully you will cope with a new job, however, you have a lot of positive examples in which you have achieved good results.
Are you afraid of your boss? And why? What makes you think that he is some kind of evil, or a tyrant, or a stupid person? Why do you think he won't like it? What do you have that should push him away? Conversely, can you be afraid that he will like you so much that he will begin to behave obscenely towards you? What is this fear about? Have you had a negative experience? Why do you think you can't defend your boundaries? The answers to all these questions will help you to understand your fear in a thorough way, and, therefore, to cope with it.
At first glance, ridiculous questions can scare you: how to call junior colleagues, on “you” or on “you”? If on "you" - whether they will consider me too detached, and if on "you" - I can give the impression of an ill-mannered person. How is it customary to eat here? Carry lunch with you, or go to a cafe? Is there a buffet here? Can I drink coffee during working hours? Will my workplace be comfortable? All this is really important, you just need to make it clear to yourself that time must pass for adaptation and there is nothing terrible in this.
And most importantly, during a dialogue with yourself, answer the question: “what if everything is bad? Nothing happens, the employees are bastards, the boss is a petty tyrant, the conditions are unsatisfactory.” And nothing! Just quit and look for something that suits you.
There is nothing wrong with that, you are not signing a contract with the devil, you will not have to work at this new job for the rest of your life. This thought often helps to overcome the fear of starting a new job. You just try, and suddenly it's "yours" and that's it.
Some useful tips to help you feel more confident when moving to a new place:
- First of all, be friendly, smile, and don't try to act like you.
- Secondly don't be afraid to ask questions. People love to talk about themselves and show their competence in something. However, do not go too far, your questions should not be too personal and intrusive.
- third, the well-known saying about someone else's monastery is very correct. First, observe how the employees of the new team behave. Gradually, you will integrate into it, and if you earn authority, then you will already be able to correct some points that seem inappropriate to you.
- fourthly, don't let's push our boundaries, and at the same time don't flaunt them. And in conclusion, if your excitement and anxiety cannot be appeased in any way, think about how you react to new people in the team? Would you pay attention to everything that is troubling you right now? Do you change your attitude towards a person depending on how he is dressed, or how quickly he mastered his new job? Do not overestimate others and value yourself.
Life and business coach Larisa Kislova talks about how to overcome the fear of a new job in the following video:
findings
Fear of a new job is familiar to almost all of us to one degree or another. Someone is able to overcome it on their own, someone needs a consultation with a psychologist. This is not surprising, because work is a second home for many, and you really want to go there to be pleasant or at least comfortable. Before entering a new job, try to accept the idea that this anxiety is temporary and gradually you will become familiar with all the nuances and you will feel good. And if not, then to hell with it, find a new one!
Fear of a new job - how to overcome it if the soul is not in place. Life circumstances have developed so that I will soon have a new job.
Scary. Thoughts return to this exciting event, spinning and spinning in my head, haunting. What is waiting for me? A new boss, a new schedule, a new unfamiliar area of work - everything is scary. How to rebuild in a new way, if you are used to the old work and the team? I don't represent. After you manage to persuade yourself not to be afraid of one particular thing, the next thought arises with another fear. Then everything comes back with more force - the more I think, the more I'm afraid. Contracts don't work. With such a great fear of a new job, you can embarrass yourself in front of people - what if I forget something and the rest will think that I don’t know.
How to overcome the fear of a new job
So what should a person who is afraid of change and wants to get rid of this feeling do?
There is a tool that is guaranteed to help overcome the fear of a new job. This is the training "System-Vector Psychology" by Yuri Burlan. Fear is a psychological problem. To overcome the fear of a new job, you need to understand why they arise, what kind of people tend to experience them in connection with a new job. At the training, Yuri Burlan explains why not all people tend to experience fears and why not everyone has changes in their lives, something new causes fear and obsessive thoughts.
The fear of everything new and the fear of being disgraced is characteristic of responsible, thorough people, with a good memory. They are attention to detail, perfectionists. Sometimes they have encyclopedic knowledge and are deeply versed in their profession. They are often referred to as professionals in their field. The peculiarities of their psyche are such that everything new, including new work, can cause negative feelings, in our case, fear. It is possible to overcome the fear of the new by accurately realizing your mental properties that are hidden in the unconscious.
Certain properties of our psyche also “help” to increase any of our fears to a universal scale. And if, in addition to the properties described above, you possess them, then it will not be difficult to imagine in images and colors how scary it is at a new job. If you are impressionable, sensitive, emotional, love all living things, appreciate beauty - this is about you. It is these people who tend to experience various fears.
The knowledge gained during the training helps to understand the causes of emerging fears, and this makes it possible to get rid of them forever.
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