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How to change for the better? The desire to develop is inherent in humanity by nature, and the desire for positive changes is inherent in everyone literally evolutionarily. The difference is at what stage a person begins to ask the question “how can you change for the better?”. Some people are pushed to such changes by failures and criticism of others, and then the desire for improvement is a defensive reaction, a way to avoid punishment, harassment or public ignorance.

Someone changes for a certain person (to please, earn respect, build a relationship) or relationship (taking criticism from an important person and choosing to make certain changes in themselves in order to maintain a meaningful relationship). Someone is inspired by other people's examples, and someone gets bored with the boring gray fuss. New travels, acquaintances, films, illnesses, disasters, breakups - these are all strong incentives to start changes. The leader in the list of reasons forcing people to change is fear, most often the fear of losing or being deprived of the opportunity to get what they want.

The concentration and direction of changes depend on the sphere requiring such changes and the global nature of the solution. If one person has to change their place of residence and occupation in order to realize their dream (and this is a thoughtful path that brings visible results of improvement), then how to change a person for the better (in his own character, course of life and interaction with people) is simple updating your hair or wardrobe remains a mystery.

Each task has its own methods. Therefore, before mindlessly following the advice of ten steps to change yourself, try to understand what qualities you want to change, which ones to improve, to what extent and in what direction you want and are ready to move, what you need for this and what resources you already have. have. And succumbing to fashion trends to improve yourself, when your life suits you, is at least a stupid act, because in the process of change you can lose your old life that completely suited you.

How to change for the better character?

Consists of many habits, developed reactions and ways of responding, so it is not possible to change it completely. Trying to simultaneously get rid of all the qualities that you consider negative and all the habits that somehow interfere with your life is simply an impossible task. Having taken on such a burden, you can hold out for a week, and then break into the previous state, if not in an aggravated form. Break the global task into components, and work simultaneously on one or more qualities, gradually connecting the rest when you cope with the first.

How can a person change for the better if he does not have a starting point of action, i.e. understanding who he is and his inner spiritual world. The solution of any problem begins with study, in the case of a change in character, the need to immerse yourself in the world of one's own experiences becomes peremptory. The first question along the way of this study will be about the reasons for the change. Analyze what events push you to this. Changes made out of a sense of love and self-care will bring beneficial consequences (reducing the tendency to irritability will save you from heart problems, developing the ability to refuse will give you more time for yourself and with loved ones, training perseverance will help you finish the project). At the same time, if you started to reshape your character for the convenience of others, then you will not feel better from such a situation, and the feeling of violence against your own psyche will remain and may return to you in the form of psychosomatics (becoming compliant at the request of others, you will be inundated with their requests , increased rigidity in order to prove something to someone can turn friends away from you, and outwardly good-natured communication with those who betrayed you is fraught with the development of hypertension and peptic ulcer disease).

Listen carefully to what you are changing for and look at the results, who will be easier and more joyful.

In order to change for the better in character, it is necessary to maintain a constant, fairly high level of happiness and interest in one's own life. Re-evaluate your inhibiting beliefs and kick out half of them (staying up because you have to cook a meal, not picking up your last candy, skipping movies in favor of cleaning your house are all examples of things that can bring you bits of happiness and well-being, and you will lose only false beliefs that this is not possible). Every day look for what will bring you joy, make sure that your life is filled with activities, hobbies, entertainment that you enjoy, and are not popular or approved by your friends. Good character does not involve total adjustment to the world around it, but it certainly includes understanding one's own needs, because only in this way can one understand and accept the differences of others.

How to force yourself to change for the better? Do not delay achieving what is important to you, justifying it as a priority for others now, or, work on your perseverance. Work not to change yourself, but to change life in your direction. You will not be able to become a comfortable copy that fits into the above standards. There will always be those who do not love you and you are free to compete with them, fight, not communicate or look for common ground. There will always be places where you are not in the subject, and you are free to whine and stay there, leave to look for others or create your own. The world is plastic, and self-acceptance helps to find organic ways to fulfill needs, in addition to reshaping one's own personality.

How to change for the better for a girl?

When a crisis broke out in a relationship or a girl who walks around with a silent and dissatisfied face for a week, and the relationship is getting cooler, the guys begin to look for ways to change for the better. The first thing to understand is to prefer action, and the sooner the better, and not to conduct serious scientific research on this problem.

A common mistake guys make in their changes is that they completely focus on the interests of the girl, trying to please or even anticipate her desires. This tactic can help a lot. If before that you absolutely did not pay attention to it, but most often it does not bring results. In order for a girl to become more comfortable and interesting with you, it is necessary to pump her own life and abilities. So instead of constantly annoying your companion, get busy - read a book from a new field for you, sign up for courses, go in for sports, open a new hobby. A person who does not stand still, develops, knows what he wants, attracts attention. By expanding the circle of your own interests, it will be easier for you to understand the girl, more topics for conversation and reasons for spending time together. Self-development is a time-consuming and time-consuming way to improve yourself in the eyes of a girl, but more reliable than a presented bouquet.

Follow not only the development of the inner world, but also your appearance. Take care of the cleanliness and tidy appearance of clothing, the regularity of hygiene procedures, pay special attention to your health (adjust the regimen, nutrition, pastime), engage in different types of activities (beautiful muscles, of course, delight, but dexterity, the ability to manage different modes of transport, accuracy will force look at the girl with admiring eyes).

How to change for the better for a girl? Look for the positive in everything and tune in to this wave. A good mood, the ability to cheer up, to get out of an unpleasant situation with humor are the qualities that women really appreciate in men. And of course, do not forget to take into account the wishes of your companion, because if she voiced a request to be late less often, then the first thing you should work on is your own. Girls usually make it clear what they want from guys, do not neglect her words, because before expressing criticism aloud, she had already kept silent for a while, justified, endured and did everything possible in hers so as not to make claims against you.

How to change for the better for a guy?

Girls, striving for a constant, are guided in their activities by two factors: their own desires and the desires of guys. Usually, in order to become better for a guy, external changes are in the first place. To become more feminine, to change worn out jeans for an airy dress, to learn how to walk in stiletto heels - this is all an arsenal that women actively use to increase their own attractiveness in the eyes of men. Indeed, appearance plays an important role in the formation and emergence of interest, but later they get used to the appearance, and a man will exchange any beautiful doll for a woman with whom he is comfortable and cozy.

Internal change is a more serious and time-consuming process than external transformations. Putting on a dress and looking feminine is the task of several hours, but to remain feminine in your actions, regardless of the wardrobe, is a whole art, which many trainings are now devoted to. But usually guys don't need that much. They are interested in live and real girls who know themselves, their skills, strengths and weaknesses, know what they want. Internal fullness, reliability, the ability to support in a difficult situation and the ability to understand attract guys and make them stay close.

Get to know yourself, engage in your own development, accept yourself, this world and the guy who is nearby as they are, and you will become better not only for him, you will feel how it has become more comfortable and joyful for you to live with yourself, how the world around you began to take care of you. Become more open to the world, develop spontaneity and try to replace criticism and prejudice with an exploratory interest in the opinions and lives of other people - such changes will not leave others indifferent and will give space for the realization of your inner space.

Speaker of the Medical and Psychological Center "PsychoMed"

What does it mean to change yourself for the better? Which side will be the best? For each person, these are completely different concepts.

There are no people without flaws. Anyone who says I'm wrong, let them throw a stone at me. All people have bad habits. Someone likes to drink, someone smokes a lot, someone abuses both, and someone, knowing about being overweight, likes to eat sweets.

We will try to highlight those main aspects that are most often hidden behind the concept of "change for the better."

Man is unthinkable outside of society.
Tolstoy L.N.

How to change your inner world for the better?

Starting to change yourself, start the fight against bad habits.

Of course, you won’t be able to get rid of them overnight, but it’s worth trying to at least reduce the amount you drink, smoke or eat. These will be the first steps towards big changes.

But to make these steps towards change more confident, we suggest planning your goals. Just don't set yourself unattainable goals. It is impossible to become better in one day, but you can try to try to change in a year.

Action plan

Arrange and write out your system so that each planned change has a note about the results next to it. And we remind you - do not jump above your head. It is better to overfulfill what was planned than not to reach the cherished line.

Hurry up to do good deeds!

This will be your first step towards change for the better. Let it be a trifle that does not require much effort, but from this you will receive a charge of positive energy for a long time.

It has long been known that doing good deeds is not only useful, but also pleasant. Never close your eyes to injustice and do not be indifferent, then people will appreciate it. What separates a good person from a bad one is honesty.

Try to be honest with yourself and with others

Now you will say that there are no honest people. Believe they exist

If you want to change yourself for the better, become one of them. It turns out that being honest with yourself is much more difficult than with others. Start changing from there.

Do not try to blame for your failures

Do not fool yourself, look at life without rose-colored glasses.

Believe me, we ourselves are to blame for many things. The next step in change for the better will be the ability to keep your word. That is the main component of honor.

And for honor before it was not a sin to give one's life. Never say what you cannot do.

Don't make promises you won't keep

And if you have promised something, then no matter what it costs you, keep your promise. Then others will respect you. They will talk about you as a person of business, and this, believe me, is important.

The thing is, not everyone can keep their word. Very often we do not keep our promises, handing them out left and right, for example, to our children. And you have to start with them.

And if you have already decided to change for the better, then learn to keep at least the word given to the children. And then - more - it will become a habit with everyone around you.

Love and be loved!

When trying to give advice on how to change for the better, one more component should be noted. And that ingredient is love.

Yes, yes, you heard right. if you don't try to find your soul mate and live alone, you will never achieve perfection.

An unhappy lonely person cannot be an example for others. And if you strive for perfection - look for your love, do not be shy about it, do not hide it, may harmony come to your soul!

Everything that we told you above is an attempt to change yourself from the inside. But as the great A.P. Chekhov said:

Everything must be perfect in a person.
Chekhov A.P.

Therefore, changing inside, you need to change outside - outwardly.

Do not be afraid to experiment, try yourself in different images. This is important, first of all, for a woman, but men should also remember this.

You can change not only the style of clothing, you can change your hair, make-up, and even gait. You will see how the attitude of those around you will change. Then you yourself will believe in your changes.

There are no perfect people. Create for yourself an image that is interesting to you in the first place. And let it not be an idol you admire, but a collective image of a person you want to be like.

Controlling ourselves

Many people say that from the new year I will start a new life. Believe me, you don't have to wait for the new year. Take a blank sheet of paper. Write all your flaws on it. And burn it. And let all your shortcomings burn out, and only good features will remain in you. And your life will change for the better. Believe me, you will succeed if you only want to.

Conclusion

We tried to collect what can help when trying to change yourself for the better.

It is not necessary that everything will “grow together” with you, and you will set yourself a credit for all the fads, but even if you succeed in most of what is said here, you are great! Keep it up!

Despite the simplicity of the question, it is actually insanely complex and individual. After all, for everyone the best side looks different, and the ways to achieve perfection always border on difficulties. In this article we will try to give you the main ways to change yourself (your character, behavior, outlook on life, etc.). We cannot guarantee your changes only after reading our article, however, if you complete most of the proposed points, you can be sure that you will not recognize yourself at all!

7 steps to change yourself for the better

1. Start the fight against bad habits! You won't get better if you have bad habits. The fact is that they will interfere every time: either you will be constantly scolded for them, or you yourself will be tormented by thoughts about your shortcomings. They will stop you from progressing in life. Everyone understands perfectly well that it is impossible to get rid of bad habits quickly, but for this you just need to start. Let it be a decrease in the dose of nicotine or alcohol, but you will start to somehow move in a positive direction. You can read more detailed instructions on how to get rid of bad habits in one of our next articles on the online magazine site, so subscribe to updates!


2. Make a plan for the next five years! It is unrealistic to become better in one day, it is also difficult to become better in a year, but in five years it is more than possible, and you can change in such a way that you simply do not recognize yourself. Your plan should be 100% realistic (whatever happens) and also very detailed. You must know what you will be doing in any of the months of your life. Also make a system to help you keep track of how far you have deviated from your plan. It is quite simple to create such a system - write in front of each month of the future what results you should achieve. We remind you that goals should not be sky-high, especially if it concerns your weight, then you will not lose 20 kilograms in 1 month, no matter how much you would like to. And if it concerns money, then they should also be according to the plan as much as you can really get. It is better to overfulfill your plan than not reach the minimum mark.


3. Do good deeds. A good person is easy enough to distinguish - he always does good deeds! Doing good is not only useful, but also pleasant. After all, think how easy it is to help an elderly woman carry bags or fix a broken fence in the country. It is easy for a child to get a kitten from a tree, and for a young mother to lower the stroller from the floor to the street. Such actions require a minimum of time and effort from you, but at the same time you get an incredibly positive attitude, words of gratitude and not only your personal opinion of yourself, but also the opinion of others grows. You don't need to refuse help, especially if it costs nothing for you, you shouldn't turn a blind eye to injustice, you don't need to be indifferent - and then you can change yourself for the better!


4. Be honest with yourself and those around you. Another feature that distinguishes a positive person from a bad one is the ability to always be honest. It is always easier to lie than to tell a person the truth in the eye. There are so many brazen lies around us that sometimes it even becomes bad. And everyone lies - acquaintances, friends and even close people. No, lying for good is one thing, but lying for selfish purposes is a completely different situation. There are few honest people on earth, but they exist! Do you want to be one of the few?! Being honest is difficult not only with the people around you, but also with yourself. After all, remember how often we deceive ourselves ?! Example: got nasty in the store?! And we walk along the road and think that it's my own fault, crawled under a hot hand or at an unnecessary moment. Cut wages? It's just that the boss is a bastard, and that's it?! ... But in fact, everything is the other way around than in the previously described situations. The rudeness was not your fault, but the cut salary was due to your mistakes.


5. Keep your word. Several centuries ago, honor was not just an empty phrase, people died for it and were afraid to miss it all their lives. One of the main points of honor was the ability to keep one's word. Do you want to change yourself?! Learn to keep all the promises you have made. Do not dare to say out loud what you cannot achieve, and if you have already mentioned it, then if you please, do what has been said, no matter what it costs you. Those who keep their word are respected and listened to in any society, as they always know that the words spoken by this person are not an empty phrase, but the truth that cannot be disputed. It is very difficult to keep the promised word, even not everyone can do it, but it is definitely worth learning!


6. Build strong relationships with your significant other. You will not be able to become better without having love in your heart that could warm you at any moment of your life. Man is a creature that cannot live without love, he will always strive to find a person with whom he would like to spend the rest of his life. Therefore, if you are not in search of your love, you will never be able to achieve perfection. After all, it was not in vain that all high-ranking officials had second halves. After all, it is also an indicator that a person knows how to create a family, values ​​it and tries in every possible way to teach others about it. It is unlikely that anyone will take an example from you if you are lonely and unhappy.


7. Create your appearance the way you like it. It is not enough just to change ourselves inside, because we all evaluate ourselves not only by personal qualities, but also by external ones. Here you need to learn to stop being afraid of experiments - to try yourself in various "roles". This is especially important and necessary for women. It is not enough to change the style of clothing. After all, you must change your hairstyle, make-up, manner of movement, gait, etc. After all, only in this way you will believe in your changes. Come up with for yourself the image that would be interesting to you, which you would like to imitate and who to be like. Yes, we agree that there are no ideal women, and making an idol for yourself is not right! However, you can take from every famous woman for yourself only those criteria that you like exclusively!

That's all the steps that can change your destiny! They are complex and easy at the same time. Do you want to change yourself? Take action!

Change takes a long time to take effect, many will take years to change themselves into the person they like. However, it is better to spend a few years on your positive changes than to live a life that you would not like at all!

In the life of every person there are certain Signs that indicate imminent changes. In order not to miss the opportunity to change life for the better, you need to know exactly what events indicate the approach of good luck.

Necessary people

It happens that you want to realize your talent, but do not see a suitable opportunity. Often, Fate pushes you to action, pushing you to meet a person who is able to help you realize yourself. For example, a person is engaged in drawing, but it does not go beyond the usual hobby, and then he suddenly runs into the organizer of an art gallery, and turns his favorite pastime into the main source of income.

Animals

If crows constantly meet on your way, this Sign promises you quick changes for the better. Cawing crows, as if bowing in your presence, indicate that your luck is literally around the corner and you have chosen the right path that will lead you to success and victory.

Feathers and down

The frequent appearance of feathers or fluff under your feet promises you an easy path and a quick gain in happiness. If you notice these Signs, then you have very little time left before the completion of a complex project, a successful purchase of a job change, meeting the right person ... Be patient and look enthusiastically into the future.

Pleasant associations

Each person has his own associative range. If some serious question occupies your thoughts, and objects, smells, things that you associate with beauty, harmony and happiness often come across on the way, then your fate gives you a Sign that you will succeed. For example, you are worried about your relationship with your soulmate, and on the way you notice a lot of cars of your favorite brand and color, which means that your relationship will improve soon.

Having learned to read the Signs of Fate, you will be fully equipped and will be able to calmly meet troubles, mentally preparing for them or avoiding them altogether. Look around, pay attention to seemingly random coincidences, and don't forget to press the buttons and

22.08.2017 01:02

Sometimes the body gives us signals that indicate upcoming events and warn of changes in ...

There is a deep-rooted feeling in all of us that we should act and think the way we act and think. It corresponds to our beliefs or is their expression. If there were no conviction, then there would be no manifestation of it. There is something in us that causes excess weight, leads to bad relationships, failure, poverty, frustration, etc.

How many times have you said to yourself: I will never do this again!” Despite this statement, you eat cake again, light a cigarette again, be rude to people you care about, etc., even though the day has not even ended when you made a promise to yourself not to do this again. And yet we do it.

And then we complicate the problem even more when we angrily say to ourselves: You don't have the slightest willpower!" And this makes even more difficult the unbearable burden of guilt that we already carry on our shoulders. Instead, tell yourself: I want to be free from the hidden desire to be unworthy all the time. I deserve all the best in life, and I allow myself to accept it with love.».

The attitude of many of us towards life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, the cause is countless disappointments, for others, constant pain, and so on. But the result is the same for everyone - a complete rejection of life and an unwillingness to see yourself and your life in a completely different way. Well, if you asked yourself the question: “what exactly causes constant disappointments in my life?” What is it that you give away so generously that causes others to annoy you so much? Everything you give, you get back. The more irritated you are, the more you create situations that irritate you. I wonder if you were annoyed now, reading the previous paragraph? If yes, then that's great! That's why you need to change! The decision to change Now let's talk about change and our desire to change. We all want our lives to change for the better, but we ourselves do not want to change. Let someone else change, let "they" change, and I'll wait. In order to change anyone else, you must first change yourself. And you have to change internally. We must change the way we think, the way we speak, and what we say. Only then will the real change come. Personally, I have always been stubborn. Even when I made the decision to change, this stubbornness got in the way. But I still knew that this was where I needed to change. The more I hold on to a statement, the clearer it becomes to me that it is from that statement that I need to free myself. And only when you are convinced of this from your own experience, you can teach others. It seems to me that all excellent spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers are constantly working on themselves and this becomes their main occupation in life. Exercise "I want to change" Repeat the phrase: "I want to change for the better" as often as possible. While saying this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it enters your life. Know also that if you think that somewhere you are unable to change yourself, that is where you need to change. “I want to change. I want to change." The forces of the Universe will automatically help you in your intention, and you will be surprised to discover more and more positive changes in your life. Another exercise Go to the mirror and say to yourself: "I want to change." Pay attention to how you feel about it. If you find yourself resisting or hesitating, ask yourself why? For God's sake, don't berate yourself, just celebrate it. Ask yourself what statement or thought makes you feel this way? You have to dissolve it, no matter. whether you know where you got it from or not. Go back to the mirror, look deeply into your eyes, touch your throat and say loudly 10 times: "I want to be free from all resistance." Working with a mirror helps a lot. Looking yourself in the eye and saying positive things about yourself is the fastest way to get good results.

How can you change? Change your beliefs

Change your beliefs and your life will change ! Every thought we have can change! If unwanted thoughts come to you all the time, stop yourself on such thoughts and tell them: “Get out!” Instead, accept a thought that can bring you good luck. Self-improvement is based on three principles:

• Desire to change.
• Mind control.
• Forgiving yourself and others.

We talked about the desire to change for the better above, let's talk about control over the mind. We are all much more than our minds. You probably think that the mind is responsible for everything in your life. But such a belief is based only on the fact that you think so.

Your mind is a tool that can be used this way and that way. He is always at your service. Turn off the chatterbox in your mind for a moment and think about the meaning of the statement: "your mind is your tool." And you decide how to use it.

The thoughts you choose create all your life situations. There is incredible power in thoughts and words. And when you learn to control your thoughts and words, you will be in harmony with this power. Don't think that your mind controls you. Quite the contrary, you control your mind.

Exercise "liberation"

Take a deep breath and then exhale all the air. Relax your body. Then say to yourself, “I want to be free. I release all tension. I release all my old beliefs. I feel calm. I am at peace with myself. I am in tune with the process of life itself. I'm safe".

Repeat this exercise three times. When you feel like you are in a difficult situation, repeat these phrases to yourself. And then they will become a part of you and will be so natural that all tension and daily struggle will gradually disappear from your life. So relax and think of something good. It's so easy.

physical relaxation

Sometimes we need to relax physically. Negative experiences from the situations we find ourselves in and the emotions we experience often remain in our body. One form of physical release from this is to close all the windows in your car or house and scream at the top of your lungs. Beating a pillow or bed with all your might is another harmless way.

Playing various sports or taking a brisk walk will lead to the same results. I once experienced a hell of a pain in my shoulder that lasted a day or two. I tried to ignore it, but it didn't disappear. Then I asked myself: “What’s going on, what’s the matter? What annoys me?" I couldn't find an answer, so I said to myself, "Well, let's see."

I put two large pillows on the bed and started hitting them as hard as I could. After the twelfth stroke, I knew exactly what annoyed me. Everything was clear, and I began to hit the pillows even harder and thus freed myself from feeling irritated. When I finished, I felt much better, and the next day the pain was completely gone.

Liberation from the past

Many of my patients say they cannot be happy now because they have been traumatized in the past. Because they didn't do something that they should have done. Because they don't have more than what they valued most in the world. Because they've been hurt and they can't love; something unpleasant happened earlier and they remember it. Because once they did something terrible and curse themselves for it. Because they can neither forgive nor forget

Constantly remembering your past means only hurting yourself more. Those who are guilty before us - they do not care. "They" don't even know the extent of our pain. Therefore, there is no point in concentrating your thoughts on the past. It is gone and cannot be changed. However, we can change our attitude to him.

Exercise "liberation from the past"

Let's look at the past only as a memory. If you remember what you wore in the third grade, then this memory will be without any emotional evaluation. The same applies to all events in your past.

As we become free, we become able to use all our mental power in the present moment. We can change for the better. Again, watch your reaction. What will you need to do for this? How willing or willing are you to let go of your past? What is your resistance level?

Forgiveness

Our next step with you is forgiveness. Forgiveness is the answer to all questions and problems. I know from my own experience that when we have problems in our lives, no matter what, it means that we need to forgive someone.

Love- the only answer to any of our problems, and the way to such a state - through forgiveness. Forgiveness dissolves resentment. There are several ways.

Exercise "dissolving resentment"

Sit somewhere quiet, relax. Imagine that you are in a darkened theater and there is a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most in the world). This person may be alive or dead, and your hatred may be both in the past and in the present.

When you clearly see this person, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your mind for a few minutes and then let it disappear.

Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy and smiling. And know that there is enough goodness in the universe for all of us.

This exercise dissolves the dark clouds of accumulated resentment. Some will find this exercise very difficult. Each time you make it, you can draw in the imagination of different people. Do this exercise once a day for a month and see how much easier life becomes for you.

Exercise "mental representation"

Here is another very good exercise. Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see deep longing and understand that this longing is for love for you. Reach out your arms and hug this little child, hold him to your chest. Tell him how much you love him. Say that you admire his mind, and if he makes mistakes, then this is nothing, everyone makes them.

Promise him that you will always come to his aid if necessary. Now let the child become very small, the size of a pea. Put it in your heart. Let him settle there. When you look down, you will see his little face and you will be able to give him all your love, which is so important to him.

Now imagine your mother when she was 4-5 years old, scared and longing for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what. When she calms down and feels safe, take her to your heart.

Now imagine your father as a little boy of 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears streaming down his face. You now know how to soothe young children. Hold him close to your chest and feel his trembling body. Calm him down. Let him feel your love. Tell him that you will always be by his side.

When his tears dry, let him also become very tiny. Put him in your heart with you and your mom. Love them all, for there is nothing more sacred than the love of little children. There is enough love in your heart to heal our entire planet. But let's heal ourselves first. Feel the warmth spreading through your body. Softness and tenderness. Let this precious feeling begin to change your life.

My schedule

My day usually goes like this: when I wake up in the morning, before I open my eyes, I give thanks for everything I have. After a shower, I meditate and pray for about half an hour. Then morning exercises (15 minutes). Sometimes I do gymnastics along with the 6-hour morning program on TV.

My breakfast consists of fruits and herbal tea. I thank Mother Earth again for sending me food. Before lunch, I go to the mirror and do the exercises: I either say them or sing them. These are type statements:

• Louise, you are beautiful and I love you.
• This is the most beautiful day of my life.
• Everything you need to know will come to you.
• Everything is fine.

I usually have a big salad for lunch. Once again, I bless my food and give thanks. Somewhere in the afternoon I listen to a tape with statements. For dinner, I eat steamed vegetables and porridge. Sometimes chicken or fish. For my body, simple food is best. In the evening I read or study. When I go to bed, I mentally recall the past day and bless it. I say that I will sleep perfectly and wake up in the morning for a beautiful day. Sounds strange, doesn't it?

So, how do you start your day? What do you say or think in the morning when you wake up? I remember a time when, waking up in the morning, I thought: “My God, I have to wake up again. Another day". And I got exactly the day I imagined. One trouble after another. Now, before I open my eyes, I give thanks for the good sleep and for all the good things in my life.

About work

Some of us, dissatisfied with our chosen career, constantly think:

• I can't stand my job.
• I hate my job.
• I don't make enough money.
• I am not appreciated at work.
• I just don't know what to do.

These are negative thoughts that bring you a lot of harm. How do you think to find a good job if you think like that all the time? It's called approaching a problem from the wrong end. If you currently have a job that you hate for some reason, you need to do the following.

Begin by bless your present job, because it is a necessary milestone on your path. You are now where your life beliefs have taken you. So start blessing everything at your job: the building you work in, the elevator, the rooms, the furniture and equipment, the people you interact with.

If you want to leave this job, then constantly tell yourself that you are releasing this job with love and giving it to a person who will be just happy in it. And know that in reality, many aspire to the position that you occupy at work.

“I am open and ready to accept a job that would use my abilities and talents. This new work will allow me to realize all my creative abilities and will satisfy me.” If someone at work bothers you, bless that person every time you think of them.

Although we do not choose to do so, it is important to know that in each of us there is a little of Hitler and of Jesus Christ ... If such a person is critical, imagine him as a person who praises everyone: if he is cruel, tell yourself that he is gentle and fair. If you see only good in people, then they will show you their excellent qualities, regardless of how they behave with others.

© Louise Hay. Heal your life. The strength is within us. - M., 1996