Even the most hardworking of us know the feeling of laziness. What can we say about the bulk of the people. Sometimes laziness turns into a style of someone's life, firmly rooted in behavior. Where does laziness come from and can it be suppressed at the inception stage? Should she be afraid? Maybe it's not so bad after all? Perhaps the causes of laziness are connected with the evolutionary mechanisms of human adaptation? Thanks to this property, we simply do not waste our time in vain. Why then are we taught from childhood that laziness is bad? And in general, is it as scary as it is described?
What is laziness?
Laziness is when someone chooses free leisure instead of vigorous activity. He refuses to do anything in particular, or to do anything at all. Psychologists characterize laziness as a bad habit. Once again, the destructiveness of this concept is emphasized. In psychology, there is even a term for procrastination syndrome - regular postponing of important things for later. And here the most interesting begins. Are laziness and procrastination as dangerous as they are described to us?
According to many experts, procrastination syndrome occurs in response to the meaninglessness of performing certain tasks. That is, we are too lazy to take on work in which our subconscious does not see common sense. On the other hand, a person, especially in his youth, is simply not able to adequately assess the archival importance of everything that is entrusted to him. So it turns out that the harm or benefit of laziness depends on the source of its origin.
Where does laziness come from?
Now we come close to the causes of laziness. They determine whether it is worth fighting this feeling, or, conversely, you should listen to the prompts of your body. After all, where laziness comes from directly depends on where it should be sent! Either in the mind to understand its essence, or just away!
Feelings of laziness, or procrastination syndrome, are most often not our allies. Therefore, it is not worth justifying one's inertia by higher matters. Just like looking for original ways to deal with laziness. The best way is to just go and do it! Without unnecessary philosophizing and introspection.
Causes of laziness
For those who nevertheless decided to look into the essence of the problem, we will analyze the main causes of laziness and recommendations for action. After all, knowing your enemy is the first step towards overcoming him. Since laziness is a subconscious reaction of the body to a certain activity, in order to understand it, it is necessary to understand the basics of psychology.
Lack of motivation
A person is too lazy to get down to business if he is not motivated enough to do it. This is, if we talk about external incentives. For example, a child will be more willing to learn lessons if he knows that after that he will receive something pleasant. Or not get something unpleasant. In this case, the feeling of laziness can be fought with bribery or threats.
It's harder to influence yourself. Adult self-motivation is a complex science and not accessible to everyone. But, at the same time, it is extremely important. After all, to go or not to go to work, to look for or not to look for the next client - can be much more significant than homework. And the consequences of such laziness will be an order of magnitude worse than a deuce in a quarter.
The senselessness of activity
Nevertheless, it should not be ruled out that the planned work does not make sense. In this case, procrastination is the first assistant and adviser! The inner voice does not have a huge arsenal of mechanisms for influencing a person. But the ones that do exist are very effective. First comes laziness. If it is misinterpreted, the next stage will be depression and psychosomatic disorders.
If an adult hardworking person regularly feels a sense of laziness in relation to a certain activity, he should once again reconsider the importance of doing it.
Pathological conditions
Laziness can be due to illness. Pathological fatigue does not concern one thing, but covers all areas of life. The causes of painful laziness are varied. From an abundance of stress and regular overwork, to viral or bacterial infections, etc.
If such a condition occurs, it is necessary to take a rest for a while and, depending on the severity of its manifestations, even consult a doctor. With health, jokes are bad and it’s better to relax at home for a week than to overstrain in the hospital for a month later.
Self-doubt
Perhaps, at first glance, laziness and self-confidence have little in common, but in practice, people very often put off important things for later, fearing that they will not be able to complete them. By increasing your self-esteem, you can overcome your fears and become more active. Understand that laziness is the fear of failure. But if you do nothing, then success will not come by itself. It is best if such a person is supported by his inner circle, helps him to believe in himself.
Weak willpower
In life, the balance between want and need is important. Some people, because of their nature or upbringing, cannot bring themselves to do something. Their laziness is a weakness, not a protest against something. They lack self-control, self-control and self-regulation. The upbringing of these "three whales" in oneself, on which a strong will rests, will turn even a notorious lazy person into an activist.
Irresponsibility
Laziness is characteristic of those who are not used to being responsible for anything in their lives. A banal desire to “go with the flow” and dump your problems on someone else. The blame for this lies with their parents. In any case, it is more convenient for them to think so. Others are always to blame for them, and circumstances interfere with doing something, etc. The older a person becomes, the more difficult it is for him to change this stereotype of thinking.
Lifestyle
Continuation of the previous paragraphs, summarizing their main theses. Laziness for many becomes a style of behavior. I recall a Soviet cartoon about a lazy boy who ended up in the country of Nekhochuhia, where he met the main Nekhochukha - a large, amorphous and dependent person. In a humorous way, the creators of the animated film demonstrated a real cult of laziness, and what it can lead its adherents to. In this case, laziness is a destructive habit and you should get rid of it.
We looked at what laziness is. Find out the reasons behind it. We figured out in which case it can be useful, and when it is better to refuse it. The main thing is that the acquired knowledge is not too lazy to apply in practice. After all, the worst enemy of passivity is action. And in order to overcome laziness, first of all, you should start doing it!
Yes, of course, there are, and now I will talk about 12 ways to deal with laziness.
1. Benefit
Remember how you felt when you helped another person well?Would you like to experience those feelings again? When we help others, we experience a feeling of happiness. Yes, yes, it is precisely the feeling of joy that we experience in helping others that compensates for the effort expended and destroys laziness. The most powerful incentive that will help get rid of laziness is to help others.
The more help we provide, the happier we become and the easier it is to overcome laziness., because in the form of a reward we receive energy and an incentive from positive emotions.
If we concentrate efforts only on ourselves, try to improve our own life, earn money, make purchases, live only for ourselves, then the more we achieve the desired material benefits, the more difficult it is to fight laziness. As we saturate, we lose stimulus, the desire to work, and we experience less and less emotions from material things, because we quickly get saturated and get used to it. No material wealth will give as many positive emotions as helping other people.
Meaning of life
The first thing to think about when you are lazy is your meaning of life. Laziness arises when you lose the meaning of life. The more you realize your talents for the benefit of others, the more meaning in your life and the less problems with laziness.
If you are lazy, think about whether your work, activity corresponds to the disclosure of your potential? Are you helping others enough? Think about it, maybe you should change your job, lifestyle, help others more. Find your purpose in life, reveal your talents, help others and laziness will run away.
2. Check your health
Laziness can be caused by poor health. Did everyone have that during a cold they don’t want to do anything? It also happens with other diseases, so go through the basic examinations at the clinic: advanced blood composition and biochemistry, abdominal ultrasound, check the heart, lungs, thyroid gland, kidneys and other major organs.
Contact your doctor, find out what tests it is desirable to take, make sure that your health is normal. Also, your state of activity is determined by the hormonal background. Hormones can have a very strong effect on your active or passive state, so it is advisable to make sure that your hormone levels are also normal. Which hormones to check will tell you the endocrinologist.
3. Set a goal
If they tell you: “Walk in circles for 1 hour, but they don’t specify why.” Will you walk? It's true, you won't, because you don't understand why. And if they say: "Walk for an hour every day to strengthen the cardiovascular system." Is it easier to start with such a formulation of the question? That's right, it is much easier to overcome laziness if you understand why you are going to do this or that thing. And the more important the consequences are for you, the easier it is to get rid of laziness.
Set goals
You must understand why you take up business, overcome yourself. When it becomes difficult for you to get down to work, the first thing to remember is: "Why are you doing all this and what do you want to get in the end." Each action should be aimed at achieving a result.
We all go to work to earn a living and help others, there is a purpose and it motivates us to act. Now imagine: “You are offered a job with an unknown salary and you don’t know what you have to do.” Will you take this job? Until you know what you need to do and what the salary will be, you are unlikely to start working. Also, in any business, without a clear understanding of why you are doing this or that action, you have no incentive to motivate you to act.
Good memories of the future
The first step to get rid of laziness: Remember what you will get after work. For example, you need to learn English, but you are too lazy. The first step on how to overcome laziness: Remember why you need to learn English. Let's say you want a promotion at work. So, imagine that cherished moment in time when you were promoted at work. Imagine how they wrote you a new position in the labor force, how did you increase your salary? Nicely? Still would...
After the fond memories of achieving your future goals, laziness will run away from you. Of course, you may have completely different goals, but the principle remains the same, imagine the reward for work and the benefits that you will receive after work and it will become much easier to overcome laziness. The brighter you imagine the future pleasure of achieving the goal, the easier it will be for you to get rid of laziness.
4. Self-hypnosis
Recall one very simple situation in life. A loved one called you and asked you to do something. But you didn't. Then he called again and again you did not do it. Called a third time and got it. You did what you were asked. Did you have this? Perhaps, everyone in life meets when, at the urgent request, persuasion, you do what you don’t want.
Now the question is: “Can you convince yourself? If others can, can a person persuade himself? What do you think? Of course you can, yes, yes and yes again.
How to persuade yourself
An effective method of combating laziness is self-hypnosis. The principle, which is built on the repeated repetition of motivating phrases. To overcome laziness - say to yourself: "Do it right now", "Do it right now", "Do it right now", ...
With each repetition, our desire to get down to business increases, just as appetite comes with eating. Just as at the sight of food, saliva is released, with self-hypnosis, the body restructures its activities and brings itself into tone. The more you repeat to yourself, “Do it right now,” the easier it will be to get started.
Also an important factor is the speed and strength of the repetition of self-hypnosis, the faster and more energetically you repeat the key phrase, the easier it will be for you to get rid of laziness. It has to do with the level of arousal. The faster and more vigorously we repeat, the higher the pulse becomes. And the pulse is directly related to the level of excitation and body tone. The higher the pulse, the higher the tone of the body, as if it had already warmed up.
In general, if you are too lazy, then start saying: “Do it right now”, “Do it right now”, “Do it right now”, ... And after a few minutes you will feel that laziness begins to be afraid of you, especially these phrases.
5. Self-realization
Think about your least favorite subject in school, the one you most hated to take. Remembered? And now remember the most favorite subject that was given to you easily and without difficulty. Maybe you even wanted to go to school for him. Ready? Now tell me in which case it is more difficult to defeat laziness: If you have to again get on an unloved object or on one that you liked? Represented?
The degree of laziness depends on how much your talents are involved. Many people spend their whole lives doing something that they are not predisposed to. For example, a talented teacher works as a manager, and a talented programmer as a salesperson. Of course, there will be laziness.
Laziness is the unwillingness to work. The more work matches your talents, the less work you need to do. For example, it is easy for a mathematician to solve equations, so a mathematician gets tired less during this lesson than after another, and laziness may not exist at all. But if a mathematician learns to draw, then this will require more effort, because the occupation does not correspond to talents, so the body will get tired faster and begin to rebel, i.e., there will be severe laziness from overstrain caused by an unloved business.
Do what you have a talent for
For example, an artist will be too lazy to count mathematical equations, but drawing is easy; a mathematician, on the contrary, will find it easy to count, but too lazy to study notes. If you are too lazy to do something, then evaluate how your talents match what you are doing. It may be worth changing jobs so that your activities reveal your abilities more and then it will be easy to fight laziness.
If your activity does not correspond to your talents, then work is a burden, and therefore laziness appears, as a signal of unwillingness to do this. And if your talents are revealed, then such activity is close and desirable for you, there may be no laziness at all, because you get tired the least.
The more you realize your talents, the easier it is to fight laziness. Look for an activity that matches your talents and there will be no problems with laziness.
6. Set deadlines
Imagine the moment when you opened your eyes after sleep and realized that you urgently need to get ready for work, study and run in order to be less late. Do you remember how easy it was for you to fight laziness at that moment?
Now imagine that you have a free schedule, you open your eyes in the morning and understand: You overslept. But there is no need to rush, because you have a free schedule. Will it be easier for you to fight laziness than when you are late for a certain time? Represented?
sense of urgency
The closer the deadline, the more actively we act - this is a fact. A sense of urgency motivates us to act, therefore, in order to get rid of laziness, first of all, you need to set deadlines for the completion of all planned tasks. Whenever it is difficult for you to start something, mentally set a deadline for doing the current business. If you do not have time to the scheduled date - put a new one. Constantly remember the deadline until you get down to business.
Communicate deadlines to others
Agreeing with ourselves is not a very reliable way, because we do not experience strong disappointment from not fulfilling a promise. Therefore, a stronger way is to make a promise to the other person to be in time before the scheduled time. When we promise to do something to another person, and even indicate the deadline - this greatly motivates us, the sense of responsibility increases. The feeling of shame from not doing the job does not allow you to relax. Therefore, it is easier to fight laziness if you set deadlines by informing relatives or friends about your plans.
7. Refraining from pleasure
Remember if you wanted to work after the festive table? Remember when it’s easier for you to start work: on vacation, where the sea splashes, the sun shines and you feel good, or in a gray office that doesn’t have a comfortable chair, TV, and the opportunity to sleep and relax properly? Represented?
Interesting TV shows, computer games, delicious food, cigarettes, alcohol, etc., in general, everything pleasant - excite the pleasure center of our brain and we relax. In a relaxed state, it is very difficult to start doing something, because the body does not want to expend energy on work, and especially when there is such an opportunity.
How not to relax
To avoid strong relaxation, abstinence is necessary. The Orthodox have fast days on which Christians abstain from animal foods and pleasures. Refraining from pleasure gives us a tone and it becomes easier to overcome laziness.
It is not always easy to give up computer games, TV, sweets, because all this is a source of emotions. But you can get more vivid emotions if you find an alternative that includes physical activity. Physical activity compensates for the pleasure received and does not allow much relaxation.
About physical activity
For example, playing football at the computer, we relax because we only get pleasure from the game. And when we play real football, physical activity does not allow us to relax. Therefore, give up pleasures in which there is no labor or physical effort. In addition, any physical exercise, even a simple walk, gives more impressions than computer games or TV, because more senses are involved.
Replacing the virtual world with the real one will help overcome laziness.
8. Break things down into small pieces
Imagine that you need to work all. Is it hard to fight laziness? Now imagine that you need to work for only 15 minutes. When is it easier to overcome laziness: If it's for the whole day or for 15 minutes?
When you have a difficult and big task ahead of you, it becomes harder to overcome laziness, because a lot of effort is required for a big task. We begin to imagine that we will have to work hard, being in the discomfort zone for a long time.
But if you divide one big task into several stages, then it will become easier to overcome laziness, because you will think not about completing the entire task, but about a specific stage. So it will take much less volitional effort on yourself to start. It is not necessary to work without interruption, if the situation allows, then work can be done at short intervals and rest a little after each stage.
To make it even easier to get rid of laziness, you can start working with the part that you like best, and when you get involved in the work, do the rest. Just like we like to eat the most delicious part of the dish first, and then the rest.
9. Scare yourself
Everyone remembers when they were at school that there are demanding teachers who ask strict questions in the classroom, and there are teachers who are not strict, they usually call to the board at will or do not ask at all. Remember which teacher - strict or non-strict, did you do your homework better? Now let's think why? Usually we prepare more diligently for a strict teacher, because we are afraid of the consequences that will be in case of poor preparation.
We know that a strict teacher will not hesitate to give a bad grade and it will be bad because you have to retake it again. We also know that a soft teacher can give a minimum score even for ignorance, and therefore we prepare less, since the consequences do not seem so terrible.
Use fear to your advantage
Fear is a powerful driving force that must be used to your advantage.. When we are too lazy to take on something - scare yourself, imagine what bad things can happen if you do not do what was planned. At the moment of fear, adrenaline is released, which brings our body into tone, the level of arousal rises and it is easier for us to get started.
It is not recommended to use this method for more than 1-2 minutes because any excitement depresses nervous system, and can also have a bad effect on health when experienced for a long time. It's important not to overdo it, this method should not be used if you have problems with the heart, blood vessels, because with any excitement, the pulse rises.
10. Get up and do nothing
Recall a situation from life, if you are riding a bicycle or a car and a serious hill appears in front of you. To overcome the hill, we accelerate in advance, otherwise there may not be enough energy to overcome it. Laziness is also a kind of hill that needs to be overcome, so to make it easier, you need to accelerate.
When you are too lazy to do something, tell yourself: I will get up now and I will not do anything either. The task is not so difficult, for most people, just get up and do nothing. But after only 5-10 minutes. laziness will start to run away from you. Thus, you "accelerate", bring the body into tone and it becomes easier to overcome laziness.
Why does it help?
When we stand, we use more muscles than when we sit or stand.. The more muscles in the work, the higher the pulse. That is, standing pulse is higher than sitting or lying down. Pulse (heart rate) is associated with metabolism. The higher the pulse, the faster the physical and chemical reactions in the body increases mental and physical activity. This is, in a way, acceleration before the slide, that is, before laziness. The body and brain come into tone and it becomes easier to overcome laziness. Check it out in practice, just get up and stand for a few minutes and you will feel that it becomes much easier to get down to business.
How to enhance the effect
You can enhance the effect if at the moment when you got up again and make yourself bored. To do this, it is forbidden to close your eyes, use electronic devices (phone, tablet, TV, computer), talk, walk around the room, lie down, sit, look at moving objects, out the window. You can: stand, blink your eyes and look at a stationary object, for example, the wall of a room, in general, stand and do nothing (you can’t lie and sit).
After just a few minutes of standing idle, you will feel that it is much more interesting to do something than to suffer from boredom while standing and happily start doing something. Once again, I would like to draw your attention to the fact that you need to stand with your eyes open, and not sit and lie down. Otherwise, if you lie or sit, then the effect of laziness may increase from boredom.
11. Energetic music
Cheerful, energetic music stimulates the nervous system. And the nervous system is well connected with the muscles and the brain. Therefore, invigorating music increases the tone of the brain, muscles and it becomes easier to get down to business.
12. Eliminate fatigue
Remember the moments in your life when you were so tired that when you came home, you immediately went to bed? Is it possible to force yourself to do something in such a situation?
Fatigue is one of the reasons why you don't feel like doing anything.. Lack of energy or fatigue should not be confused with laziness. To get rid of fatigue you need to rest. And to get rid of laziness, on the contrary, you need to work. Feel the difference? From fatigue, completely different and opposite actions help than from laziness.
How to distinguish fatigue from laziness?
b. Ask yourself a question:“Do you want to do what you love now that involves a little physical labor?” For example: “Do you want to play with a dog?”, “Do you want to craft, draw, dance?” If you want to have fun, but not work, then most likely you are too lazy. And if you don’t want anything, then it’s fatigue.
Usually fatigue appears at the end of the day. There is fatigue in the morning, for example, if you start to get sick.
Fighting Fatigue
Usually, fatigue is the result of prolonged work., i.e. we work hard and for a long time and in the end we get tired, we fall down. But you can train endurance and then you will be less tired. The most enduring people are marathon runners, because they can run, swim, ride a bicycle for a very long time. If a marathon runner is engaged in office work, then it is unlikely that he, in general, will get tired physically.
All marathon runners have one thing in common - they all have a very strong heart. Exactly heart and is responsible for endurance. It is not necessary to become a marathon runner in order to be less tired at work, even 5-10 minutes. training will give a tangible influx of strength and you will be less tired.
Cardio is a workout designed to strengthen the muscles of the heart.. Cardio training - running, swimming, cycling, aerobics, active dancing, football - all these sports strengthen the heart. The heart in the body is responsible for endurance, the more trained the heart, the more energy you have and the less you get tired.
By training your heart, you increase your endurance, energy, and it becomes easier to fight laziness.
P.S. If you have any difficulties or questions about the article you read, as well as on the topics: Psychology (bad habits, experiences, etc.), sales, business, time management, etc., ask me, I will try to help. Skype consultation is also possible.
P.P.S. You can also take an online training "How to get 1 hour extra time". Write comments, your additions;)
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Laziness can manifest itself in different forms: someone likes to lie quietly on the couch after work and watch instead of doing the necessary household chores, someone is too lazy to play sports, and spends weekends at home instead of walking around the city and doing active entertainment . But it happens that laziness reaches more serious forms. So, the student is lazy and leaves homework unfinished, and the employee spends hours at the workplace, but cannot bring himself to complete even elementary tasks. Time passes, but nothing changes, so you have to miss deadlines or do everything at the last moment. Such laziness is already destructive both for a person and for his business, it captures him, takes possession of his mind, it can be very difficult to cope with it. How to overcome such laziness and can a lazy person become active?
Causes of laziness
Despite all the statements about laziness, some psychologists say: no laziness, in any case pathological, does not exist. There are several reasons for such behavior, and the main ones are the protection of the body and lack of motivation. Protection of the body is associated with an ancient mechanism inherent in man. The principle of its operation is simple: a person seeks to save energy, not to waste it, then he will be able to save resources and last longer. All actions for obtaining food, caring for housing and children are a waste of energy. When it is needed, a person, of course, will perform the necessary actions and will see the meaning in them. But as soon as such an emergency disappears and you can at least slightly postpone this or that business, the body grabs this opportunity and makes a person put off many things for later. This is called laziness. In this case, you can not be lazy, only realizing the advantages or the need to do things. And here we are talking about motivation.
Benefits of Proper Motivation
Motivation is main factor combat laziness. Laziness does not exist when there is the right motivation. Consequently, when a person is lazy, he simply does not have a clear understanding of why he needs to do this, and the desire to overcome the natural craving for a calm state. For example, if a student does not do the required tasks, it means that he has a business that interests him more at the moment, or he does not like the subject to such an extent that even the risk of getting a bad grade does not frighten him. The same thing happens in adulthood: if a person is lazy at work, then he either needs to change his approach to this work, find advantages in it for being active, or he needs to change jobs. All approaches to ending laziness and starting an active life are based on the development of motivation.
You can become active from a lazy person if you find the niche that really occupies a person. First, a person finds interest in such work, then motivation mechanisms come into play, efforts are made to achieve the result, and after this achievement satisfaction from work comes and, as a result, a new increase in motivation to continue activities.
Many of us consider laziness an unconditional evil that interferes with life. After all, sometimes laziness is literally everything: get up in the morning from bed, go to work. You have to force yourself to do something useful. That is why we fight laziness so desperately, sometimes unsuccessfully.
But is laziness really that bad? Maybe laziness somehow helps us in life?
Laziness saves our energy
If nature has “embedded” something into the human body, it means that it is needed for something. In fact, laziness is an instinctive energy conservation program that goes hand in hand with the self-preservation instinct. Laziness helps us not to be scattered in vain, but to save strength and energy for really important mental and physical efforts. In addition, it helps to adapt to situations that require passive behavior.
Laziness makes us more creative
Idleness has proven to be essential for brain health, just as cardio is critical for heart health. When you allow yourself to do nothing and think about nothing, the area of the brain responsible for creativity is activated. After all, it is at such moments that we are visited by various insights.
A study by Stanford University (USA) showed that the inability to at least sometimes “turn off” the brain leads to a loss of attentiveness and an inability to filter out unnecessary information. Therefore, scientists sometimes recommend specifically "putting" the brain on "autopilot" - for example, looking out the window or walking the streets (without a phone!) And allowing yourself to go where your eyes look. The bonus is waiting for you: insights, problem solving, and less stress.
Laziness is the engine of progress
Often, laziness acts as an engine of progress, as it stimulates people who do not want to exert themselves physically to think creatively. This allows them to achieve maximum results with minimal energy costs. Almost all inventions were made in this way: a man didn’t want to dig a hole - he came up with an excavator, he was too lazy to go for water - he invented plumbing, etc.
So, with a certain degree of irony, it can also be said that without laziness, humanity would not move forward, but would practically mark time.
Laziness makes us grow
Laziness is an incentive for every person to develop. If, of course, you use your laziness correctly. After all, the desire to do nothing can lead a person to the sofa, or it can push him to development: the search for new solutions in life and new work, to change himself, to personal growth and spiritual development.
Here we are talking about the desire to do something in a new way, so as not to follow the already trodden path - to find your own solution to a particular problem. Laziness should be taken as an impetus for change. And what they will be - it already depends on you: either more productive work, or idleness, from which a person begins to degrade.
Laziness protects our body
Laziness helps to find easy ways to solve various problems in life, and therefore it protects our body - both physical and moral strength. And since laziness is one of our instincts, when we are lazy, we protect ourselves, whether we do it consciously or not. For example, studies by American cardiologists have shown that people who allow themselves to take a nap every day have lower blood pressure.
Laziness makes us happier
Greek experts from the University of Macedonia proved that parents are wrong to consider the inactivity of teenagers as wasted time. Often they interpret laziness as a signal that in the future the son or daughter will become losers. In fact, the assessment of their health and resistance to stress among such children, as shown by a survey and a detailed examination of 300 schoolchildren, is higher than that of their peers, in whose schedule there is no room for laziness. These are good resources for getting started. But most importantly, it is the teenagers who are considered lazy who have higher emotional intelligence (EQ). Namely, it helps to achieve success in the future, as shown by repeated studies. Scientists explain high EQs by the fact that young “sloths” often communicate with friends “out of nothing to do”, without any business purpose. But it is precisely such communication that teaches you to find a common language with others, topics for conversation, and develop a sense of humor.
Does it happen to you that plans are written, goals are set, but another day has passed, and you have not done anything?
And it seems that they persuaded themselves, but did not advance a single step.
Or they dreamed all day, but did not manage to organize their day and did not dare to do something.
And most often we state that this is laziness and begin to “fight” with it. But this struggle, as a rule, does not end with anything.
Because there is no laziness, there are deep reasons why we cannot do what we have planned or what needs to be done.
I propose to deal with this.
Laziness can arise when we are afraid to start the business that we have planned. We are afraid of making mistakes, we are afraid that we will not cope, and later we will face condemnation. And then our subconscious mind decides that it is better to do nothing than to get a bad result. It turns out that laziness acts as a protector.
In this case, you need to pay attention once again that perhaps you are striving for something perfect and are afraid of imperfection.
Laziness often appears when a person is afraid of responsibility not used to making decisions and being responsible for them. Everyone around thinks it's laziness. But in fact, we simply do not want to act and take responsibility for ourselves. As a rule, in such cases, we wait for help and support, but do not say it out loud.
Laziness indicates that your life has a lot of routine, responsibilities and little interest. You are so tired of running in a vicious circle "work-home-work" that your body signals: something is going wrong, it's time to change this scheme and bring in something alive, joyful, something that ignites you. After all, when it is interesting for us to live, laziness takes off as if by hand.
What are you interested in? What captures your attention?
Laziness always appears when we have not decided what we want. Undecided on our desires.
If you can’t get down to some important business and are constantly sitting, for example, on social networks, then this may be a signal for you that you simply simply don’t know what to do. You don't have much information, you are badly savvy, you need more time to figure it out. You do not have a clear understanding of what to do.
Laziness says that there is not enough motivation. Usually men are so lazy.
Behind laziness, another important thing can be hidden - resistance to change and change. For example, a woman wants to lose weight, but the only thing she does is pour tea or coffee, take buns and cakes, and watch TV shows. She cannot pull herself together, cannot find time, she is too lazy to take care of herself.
What is really behind this behavior?
Fear of change. If she loses weight, she will become more attractive, men will begin to show attention to her. Alternatively, she is afraid of this attention, does not know how to respond to it, or she is afraid of relationships, because something can go wrong, afraid of pain associated with one or another development of events. And being overweight and lazy is a great defense against all this.
And another very important point - our laziness often hides fear and fear of losing that support and attention. from people close to us. Because if I start doing everything independently and actively, then those around me will understand that I no longer need their help and attention. And that's probably scary.
What to do?
Determine what exactly lies behind laziness.
- What are you resisting?
- What are you afraid of?
- What don't you want?
- Why is it “beneficial” for you not to do this?
“Then you need to take action. Make movement for the sake of movement. To start the energy. Energy will give you confidence and bring pleasure.
When we do not move for a long time, we are lazy, it drags on like a swamp, it is difficult for us to do even elementary things. When we do not use our energy, we are overcome by weakness. This is a property of energy. If we move a little, do not fully use our reserve, then we become slow, unbearable and lethargic.
It is your first actions that should become the impulse that will launch the necessary changes.
- Look for motivation, for example, you can’t do the cleaning in any way, invite guests, a girlfriend or a young man. No, not so that they can clean up for you, but so that there is a motivation to clean up before they arrive.
Here I am, while I was waiting for a friend to visit from another city, and I washed the windows, and washed the curtains, and hung the picture, which for two years I still could not decide where to hang, and dismantled all the cabinets. All during the day and not even tired. It is amazing! And that's the miracle of motivation.
- Come up with something new, unusual.
For example, I decided to do a photo shoot. I sewed three dresses in a week, and there is still a charge left: I also cut out a jacket and a new dress. And before that, I just could not start for two weeks.
If you are too lazy to take care of yourself, you don’t want anything, go and do, for example, a bright manicure, or a new styling, this will lead to new transformations. Go from simple to complex. And then you might want to go to the gym, get ready for the beach season.
And in general, any physical exercises are very useful, they trigger the desire to move, to do something. Start the will to live!
- When you start planning something, thinking - plan to do something real and not fantastic. When we do not know what is being done and how, most often we are attacked by laziness.
Before you start something, you need to prepare, collect information, talk with professionals, recharge from them. To do what I call the insistence work. Sometimes I just need to “insist” a matter, let it mature, and then it is done easily and simply.
- And the easiest way to overcome laziness is to take small steps every day. in the direction of your desire or goal. You can sit and prepare for a year, but still do nothing, or you can take 365 steps in a year. Imagine the path you will take!
Remember: At the first stage, it is not the result that matters, but the rhythm and regularity!
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Tatyana Dzutseva
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